Yoga for stress relief

The Land O’ Lakes Library, 2818 Collier Parkway, will offer Yoga for Stress Relief on Sept. 24 at 6 p.m. The free class will offer fundamental techniques tailored to the ability and fitness levels of the participants, with an emphasis on relaxation and mindfulness. Guests should wear comfortable exercise clothing, and bring a beach towel or large mat. A signed liability waiver is required. Call … [Read more...]

Muscles and joints

Florida Hospital Zephyrhills will offer a seminar on avoiding strains, sprains and fractures Sept. 25 at 11 a.m., in the CREATION Health Wellness Center, 38233 Daughtery Road, in the Education Room. The guest speaker will be Holly Musselwhite, of Zephyrhills Health and Rehab, to discuss how to decrease the risk of experiencing one of these injuries by keeping muscles and joints healthy. … [Read more...]

Chair yoga classes

Chair yoga classes will be offered at these locations: Land O’ Lakes Library, 2818 Collier Parkway: Sept. 25 from 10:15 a.m. to 11 a.m. The class is taught in seated and standing positions using a chair as a prop. Guests should wear comfortable clothing, and bring a yoga mat or towel for the final pose on the floor. For information, call (813) 929-1214. New River Library, 34043 State Road … [Read more...]

See the film ‘Wonder’

Florida Hospital Zephyrhills will present the movie, “Wonder,” on Sept. 25 at 5 p.m., in the CREATION Health Wellness Center, 38233 Daughtery Road, in the Education Room. The film, based on the book of the same title, tells the story of August “Auggie” Pullman who was born with facial deformities that initially prevented him from attending a mainstream school. Auggie eventually becomes an unlikely … [Read more...]

Diabetes control

Morton Plant North Bay Hospital, 6600 Madison St., in New Port Richey, will offer a seminar on apps and web tools for diabetes control Sept. 25 at 10 a.m. A certified diabetes educator will discuss mobile apps, web tools and technical advances for monitoring and maintaining healthy blood sugars. To preregister, call (727) 953-6877, or visit … [Read more...]

Fibroids and infertility

Florida Hospital Wesley Chapel will offer a seminar on fibroids and infertility, as part of its Infertility Series, Sept. 26 at 5:30 p.m. Dr. Anthony Imudia, board-certified obstetrics and reproductive endocrinology, will give an educational lecture. There also will be a group discussion. To preregister, call (844) 50-9378, or visit … [Read more...]

Newborn care class

St. Joseph’s Hospital-North, 4211 Van Dyke Road in Lutz, will offer a newborn care class Sept. 15 and Sept. 29, from 9 a.m. to noon, in Garden Classroom A. This is an interactive class and will cover various aspects of infant care, including feeding, diapering, bathing safety, signs of illness, and newborn characteristics. The cost is $25, which covers the expectant mother and a support person. To … [Read more...]

Nutrition webinars

Hillsborough County Extension will offer two nutrition webinars. Sept. 19 at 3:30 p.m.: “The Recommended Way to Eat.” Participants can learn about the USDA’s My Plate program and the Mediterranean Diet, as well as portion sizes. Sept. 26 at 3:30 p.m.: “Popular Diet Trends.” Participants can learn to decipher fact from fiction, what is healthy, and what works for the long-term. For … [Read more...]

Community events

The Medical Center of Trinity, 9330 State Road 54, will offer these community events: Lymphedema Support Group, Sept. 13 at 3 p.m. Huntington’s Disease Support Group, Sept. 13 from 6:30 p.m. to 8:30 p.m. Compassionate Friends Support Group, Sept. 19 from 7:15 p.m. to 9 p.m. Chatterboxes, Sept. 20 at 3 p.m. Tools to Quit, Sept. 21 from 10 a.m. to noon Type 1 Diabetes Support … [Read more...]

Diabetes lecture

Access Health Care Physicians, 5382 Spring Hill Drive in Spring Hill, will offer a lecture on “Complications of Diabetes” March 12 at 1 p.m., for anyone diagnosed with diabetes mellitus and family. Reservations are required. Call (352) 200-2190. … [Read more...]