Tai Chi program

The Jimmie B. Keel Regional Library, 2902 W. Bearss Ave., in Tampa, offers a recurring Tai Chi program with Bonnie Birdsall every Monday at 1 p.m. Tai Chi can reduce stress and increase stamina, flexibility and alertness. Participants should bring a mat or towel and wear comfortable clothing. For information, call (813) 204-2612. … [Read more...]

Senior health

The Lutz Senior Center, 112 First Ave., N.W., will offer these senior health lectures: April 24 at 11 a.m.: “More Bounce per Ounce: Water Consumption and Your Health” April 26 at 1 p.m.: “Getting a Good Night’s Sleep,” presented by Gulf Coast Jewish Family and Community Services. For information, call (813) 264-3804. … [Read more...]

Smoking cessation

The Zephyrhills Public Library, 5347 Eighth St., will offer the IQuit Smoking Cessation class April 25 from 10 a.m. to noon. Participants can learn strategies for quitting all forms of tobacco. Free Nicotine Replacement Therapy patches, gum and lozenges will be available, while supplies last. For information, call (813) 780-0064. … [Read more...]

Renal & bladder disease

Regional Medical Center Bayonet Point will offer a seminar on “Renal & Bladder Disease in the Elderly” April 25 at the Rao Musunuru MD Conference Center, 14100 Yosemite Drive in Hudson. Registration and lunch begin at 11:30 a.m., followed by the tutorial. Admission is free. Reservations are required. For information, call (727) 869-5498. … [Read more...]

Mental illness education

The National Alliance on Mental Illness will offer its NAMI Family-to-Family Education Program every Tuesday, for 12 weeks, from 6:30 p.m. to 9 p.m., starting April 25, at 5637 Marine Parkway in New Port Richey. The course is designed to help all family members understand and support loved ones living with mental illness, while maintaining their well-being. There will be information on illnesses … [Read more...]

Donate to NAMI

The Pasco County Tax Collector’s Office has designated NAMI of Pasco (National Alliance on Mental Illness) as its featured charitable organization for the month of April. Funds raised will stay in the community and be used to offer free classes, including materials and support groups, as well as maintaining a website, brochures and manuals, a small administrative office, and on-going training for … [Read more...]

Yoga morning stretch

Congregation Kol Ami, 3919 Moran Road in Tampa, will host Yoga Morning Stretch with Dr. Tanya Gold April 16 and April 23 at 10 a.m. The cost is $8 per class. For information or to sign up, call (813) 962-6338. … [Read more...]

Birth center tours

St. Joseph’s Hospital-North, 4211 Van Dyke Road in Lutz, will offer birth center tours at 1 p.m., on April 9, April 16, April 23 and April 30. The orientation program and tour introduces the services available to the entire family and is an opportunity to have questions answered. Admission is free. Registration is required. For information and to register, call (813) 443-2046. … [Read more...]

Yoga morning stretch

Congregation Kol Ami, 3919 Moran Road in Tampa, will host Yoga Morning Stretch with Dr. Tanya Gold April 9, April 16 and April 23 at 10 a.m. The cost is $8 per class. For information or to sign up, call (813) 962-6338. … [Read more...]

Birth center tours

St. Joseph’s Hospital-North, 4211 Van Dyke Road in Lutz, will offer birth center tours at 1 p.m., on April 2, April 9, April 16, April 23 and April 30. The orientation program and tour introduces the many services available to the entire family and is an opportunity to have questions answered. Admission is free. Registration is required. For information and to register, call (813) 443-2046. … [Read more...]