Resolution: Making changes that stick, through 2020

Most of us don’t think twice about looking at our phone right when we wake up or buckling our seatbelt when we get in a car — we’ve done it so much, it’s become habitual. So, just exactly what is a habit? The Merriam-Webster dictionary says it is “an acquired mode of behavior that has become nearly or completely involuntary.” In other words, it’s a behavior that’s become … [Read more...]