• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Us
  • Videos
    • Featured Video
    • Foodie Friday
    • Monthly ReCap
  • Online E-Editions
    • This Week’s E-Editions
    • 2023
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
  • Social Media
    • Facebook
    • Twitter
    • Instagram
  • Advertising
  • Local Jobs
  • Puzzles & Games
  • Circulation Request

The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

       

Click to join our weekly e-newsletter

  • Home
  • News
    • Land O’ Lakes
    • Lutz
    • Wesley Chapel/New Tampa
    • Zephyrhills/East Pasco
    • Business Digest
    • Senior Parks
    • Nature Notes
    • Featured Stories
    • Photos of the Week
    • Reasons To Smile
  • Sports
    • Land O’ Lakes
    • Lutz
    • Wesley Chapel/New Tampa
    • Zephyrhills and East Pasco
    • Check This Out
  • Education
  • Pets/Wildlife
  • Health
    • Health Events
    • Health News
  • What’s Happening
  • Sponsored Content
    • Closer Look
  • Homes
  • Obits
  • Public Notices
    • Browse Notices
    • Place Notices

Do your homework before stuffing your face

October 27, 2010 By Special to The Laker/Lutz News

By Samantha Taylor

The more restaurants I tour to check for healthy dishes you can eat, the more convinced I am that you must be SO particular about what you eat in restaurants and how it is prepared since most restaurant meals are loaded with calories.
Just so you know: I used to eat out three times a day for many years.  I had an eating disorder; I was a compulsive eater and I binged on fast food, junk food, sugar and restaurant food.
I started to have victory with my binge-eating challenge when I began to understand the total calorie content of my food.
One of my old favorites was the restaurant food that has been named home of the No. 1 worst food in America – Outback Steakhouse’s cheese fries, according to a series of popular books called “Eat This  Not That.”
Yes, this health and fitness expert used to gorge on this grease-filled dish and like that wasn’t enough, I ordered extra, extra bacon on it!
Guess how many calories are in this dish. Just try and guess.  OK, it’s 3,500, according to the book. I honestly didn’t know that until I looked it up one day.
That discovery led me to never get a full order again — only half!
Now, it has been years and I don’t eat it anymore. It actually tastes gross to me now even though I used to love it.
I think many people aren’t really aware that they are gorging on 3,000 calories in a single sitting, but when you do become aware of it, everything just seems different, especially when you know that 3,500 calories is equal to one pound of fat.
So the moral of the story is that you need to be aware of how many calories are in what you are ordering when you eat out. You wouldn’t leave your child with a babysitter that you have never checked out, right?
It’s the same with your body and health. These are important, so don’t leave the fate of what you’re eating in someone else’s hands unless you have made your investigation.
That’s the beauty of the Internet; in less than five minutes, you can just type in the website of your favorite fast-food place and look up the nutritional information of its meals, especially the food that you tend to order over and over.
For large corporate restaurants, you can search the restaurant name and name of meal or entrée like “Chili’s chicken crispers nutrition info.” Brace yourself, though, because you may find that your favorite dish has a lot more calories than you thought.
But at least you can make a wiser decision now like eat only half of the dish or definitely make sure you do cardio that day. My husband just lost 60 pounds and has kept it off for five months doing that very same thing. You can too!

Share this:

  • Tweet
  • Reddit
  • Share on Tumblr
  • Email
  • Print

Like this:

Like Loading...

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

Search

Sponsored Content

WAVE Wellness Center — Tampa Bay’s Most Advanced Upper Cervical Spinal Care

September 5, 2023 By Mary Rathman

Tampa Bay welcomes WAVE Wellness Center, a state-of-the-art spinal care clinic founded by Dr. Ryan LaChance. WAVE … [Read More...] about WAVE Wellness Center — Tampa Bay’s Most Advanced Upper Cervical Spinal Care

Only a Few Homes Remain — It’s Your Final Chance to Build Your Home in Del Webb Bexley

August 29, 2023 By Special to The Laker/Lutz News

Time is running out on your chance to live at Del Webb Bexley. We’ve built the ideal active adult community to suit your … [Read More...] about Only a Few Homes Remain — It’s Your Final Chance to Build Your Home in Del Webb Bexley

More Posts from this Category

What’s Happening

09/29/2023 – Teacup Fairy Garden

The Zephyrhills Public Library, 5347 Eighth St., will host a thrifty craft project for adults on Sept. 29 at 9:30 a.m. Participants can make a teacup fairy garden. Registration is required. Call 813-780-0064 for more information. … [Read More...] about 09/29/2023 – Teacup Fairy Garden

09/29/2023 – Worship Concert

The Cathedral of Worship and Praise Center will present “The Wonder of Worship Concert” on Sept. 29 from 7 p.m. to 10 p.m., at the New Tampa Performing Arts Center, 8550 Hunters Village Road. Admission is free. For information, call 813-943-9773, or visit TheCathedralOfWP.com. … [Read More...] about 09/29/2023 – Worship Concert

09/30/2023 – Great Discoveries

The Starkey Ranch Theatre Library Cultural Center, 12118 Lake Blanche Drive in Odessa, will host Charles Zidar, executive director of MAPS, for a lunch adventure, on Sept. 30 at noon. Participants can hear a talk on ancient Greek and Roman cultures, while museum artifacts are brought to your table as you eat. There will be a second session on Oct. 7 at noon to discuss ancient Mayan culture. Tickets are $28 plus taxes and fees, which includes lunch and the presentation. Tickets can be purchased at bit.ly/45yx47C. … [Read More...] about 09/30/2023 – Great Discoveries

10/03/2023 – Drawing Workshop

The Starkey Ranch Theatre Library Cultural Center, 12118 Lake Blanche Drive in Odessa, will host a Drawing Workshop: Exquisite Corpse, on Oct. 3 from 11 a.m. to 12:30 p.m., as part of its Museum + Art Series. Participants can learn about the exquisite corpse drawing method and create a drawing inspired by surrealist artists. Registration is required; call 727-815-7126. To learn more, visit MOMA.org/collection/terms/exquisite-corpse. … [Read More...] about 10/03/2023 – Drawing Workshop

10/03/2023 – Halloween Games/Crafts

The Land O’ Lakes Library, 2818 Collier Parkway, will host Teen Halloween Games and Crafts on Oct. 3 at 6:30 p.m., for ages 13 to 17. Supplies will be provided. For information, call 813-929-1214. … [Read More...] about 10/03/2023 – Halloween Games/Crafts

10/03/2023 – Library Book Sale

The Friends of the Land O’ Lakes Library, 2818 Collier Parkway, will host a porch book sale on Oct. 3 from 10 a.m. to noon, featuring all genres of books including novels, nonfiction, biographies, sewing, cooking, self-help, and more. The porch sale takes place every Tuesday. Call 813-929-1214 for information. … [Read More...] about 10/03/2023 – Library Book Sale

More of What's Happening

Archives

 

 

Where to pick up The Laker and Lutz News

Copyright © 2023 Community News Publications Inc.

   
%d bloggers like this: