Every year, the arrival of daylight savings time seems to catch us off guard. Suddenly, we’re losing an hour of sleep and struggling to adjust to the new schedule. Whether you’re a night owl or an early bird, this transition can be difficult to navigate. But with a few simple tips, you can make the shift to daylight savings time a little bit easier. From adjusting your sleep schedule to maximizing your exposure to natural light, there are plenty of ways to help your body adapt. So if you’re feeling groggy and disoriented, don’t worry – you’re not alone. With a little bit of effort (and some caffeine), you’ll be back to your productive self in no time. So let’s dig into some practical strategies for making the most of daylight savings time!
Read the full article on our sister site, the Irvine Weekly, here.