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Eddie Williams

Seminar offers advice on coping amid pandemic

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Jesse Varnadoe mostly has kept an optimistic outlook, despite stay-at-home orders and quarantine protocols.

It hasn’t been easy, though.

Besides claiming lives and flattening the economy, the coronavirus disease-2019 (COVID-19) pandemic has resulted in a range of reactions — including loneliness, isolation, cabin fever and other responses.

Pasco-Hernando State College organized a virtual summit on helping others cope through the coronavirus disease-201 (COVID-19) pandemic, as it relates to loneliness and self-isolation during quarantine.

“Being stuck in the house, not being able to go anywhere — I started to get in a funk almost,” said Varnadoe, a student at Pasco-Hernando State College (PHSC).

To stave off negative moods, the student said he tries to “make every day mean something.”

Even simple routines help, he said, such as folding laundry or hanging clothes. Staying in regular communication with friends and family helps, too.

His advice to others?

“Every day, make sure that you have something that you want to accomplish, even if it’s not much, and it’ll keep you on the right track, it’ll keep you moving, it’ll help you to not become depressed,” Varnadoe said.

He was one of several speakers on a virtual panel discussion organized by PHSC and designed to offer ways to help people cope through the COVID-19 pandemic.

Speakers at the May 11 virtual summit included students, behavioral health experts and representatives from the college.

Panelist Rod Cunningham underscored the vulnerability of people in isolation.

Cunningham, who is the community outreach director with the Drug Enforcement Agency, observed that even vicious criminals are found lying in the fetal position when retrieved from solitary confinement.

“Men are not made to be alone,” Cunningham said.

He advised people to schedule social distancing activities that simply make them “feel better,” whether it’s gardening, reading, playing video games, or even perusing social media.

“It’s important to understand yourself and start to pull your plan together,” Cunningham said.

Panelist Harold Jackson suggested one way to lighten things up is to take a humorous look at certain aspects of the pandemic.

For instance, he joked: “If you need a 144 rolls of toilet paper, you probably needed to see a doctor before COVID-19 hit.”

“There are aspects of this thing that we can laugh about, because we’re not laughing a lot today,” said Jackson, who is a community relations liaison with Tampa Family Health Centers.

This illustration, created at the Centers for Disease Control and Prevention (CDC), reveals ultrastructural morphology exhibited by coronaviruses. (Courtesy of the CDC)

He also suggested that people draw on whatever faith-based experiences or readings they have, “to move forward through (the pandemic).”

Dr. Joe Bohn, a professor at the University of South Florida College of Public Health, recommended using the new-found personal downtime to pick up a new skill or hobby.

He is following his own advice by taking online dance classes.

Amidst the pandemic, it’s been therapeutic, he said.

He’s also passed along what he’s learned about dancing to other professors and students.

“It’s helped them, given them an outlet,” he said. “I think it’s one of these things of having something to do every day.”

Some panelists from the college also offered suggestions on what the college can do to help support PHSC’s large student body during this pandemic.

Dr. Eddie Williams said many students are facing financial issues, technological issues and increased bouts of anxiety.

The assistant professor, who works in human services, called upon faculty and staff to be proactive in “letting students know the resources that are out there.”

He noted it is particularly important to do that because some students are reluctant to ask.
He said he’s personally been reaching out to struggling students who haven’t been quite as active in virtual classes. He think that’s something that more instructors should do.

Even a simple phone call can set them back on the right track, he said.

“They get very surprised and happy, and they feel supported, usually by me just calling,” he said. “I let them know to communicate with me. Let them know what’s out there and let them know you’re supporting them.”

Dr. Micheal Jones, a psychology professor at the college and the men’s basketball coach said faculty must take a leadership role.

During times of crisis, he said, “it’s our due diligence to reach out to the students.”

He advocates for more robust mental health support groups and services on campus, because he believes there will be an influx of students facing issues with anxiety and depression come fall.

“We just have to be prepared to be able to service these students with the issues that they’re dealing with, especially coming back from this pandemic,” Jones said.

“I think this is one of the things that students never really thought could happen, but it happened, so we’ve got to find a way to support them and keep them enrolled, and keep them positive,” he said.

Published May 27, 2020

Seminar focuses on youth drug use, suicide

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When Heather Sefton, of Wesley Chapel, began losing close friends to suicide, she didn’t know how to cope with the trauma.

The untimely demise of one in the Bay Area was preceded by six others in Sefton’s native New Hampshire.

From front left to back right: Yahkaira Borbosa, Imam Hassan Sultan, Teresa Daniels, Eddie Williams, Jesse Varnadoe, Al Hernandez and Emery Ailes were participants at a Feb. 17 health seminar. The program was hosted by Pasco-Hernando State College to address the issues of mental health and substance abuse. (Brian Fernandes)

“I really didn’t understand what was going on,” the 19-year-old said. “They all just kind of kept hitting me.”

She too, began having suicidal thoughts as a result of her own family issues and having struggled with her self-identity, she recalled.

Pasco-Hernando State College (PHSC) has been active in providing resources for those like Sefton, seeking help.

One of its programs — Linking in Faith and Education (LIFE) — seeks to help improve mental and behavioral health by encouraging communication with group support.

The college also hosted a recent seminar – LIFE, Spirit, Wellness: Combating Substance Abuse and Mental Health Issues in Youth.

The Feb. 17 event, at PHSC’s Porter Campus at Wiregrass Ranch, focused on the issues of mental health and substance abuse.

Panelist Teresa Daniels, a volunteer for the Tampa Bay branch of the American Foundation for Suicide Prevention, spoke about her son, Tristen, who took his life over five years ago.

“We had no idea that he was having any thoughts, or that anything other than what we believed to be normal high school stressors, [were] going on,” she said.

Daniels said she thought her son might be having issues coping with the loss of his  grandmother, as well as working odd hours and lack of sleep.

But, there were no serious signs of depression, she said, adding that Tristen was the class clown.

He may have been “masking” his true feelings, Daniels said.

In other words, he may have been hiding his personal issues, while in the company of others.

Likewise, Sefton said there were no obvious signs that her friends were suffering.

Panelist Eddie Williams, a PHSC mental health counselor, provided some advice.

“One of the things I would say the youth is missing usually [is] socialization,” he said. “Having a peer-to-peer support group, or another youth there to talk with, could break the mold. Talking is healing.”

Williams is trying to implement these kind of groups across PHSC’s five campuses.

When it is apparent that someone is doing the opposite of their usual routines, or interests, it’s best to consult them to find out if there’s underlying issues, Williams advised.

The college’s LIFE program also encourages a religious component to be used in offering help, as well.

It aims to educate faith leaders on how to rally around and support those within their community who have mental concerns.

It was Sefton’s growing attendance at Wesley Chapel’s Life Church that helped change things for the better, she said.

“I was found by Jesus,” Sefton said. “That’s really what got me through – my relationship with him.”

And, with finding therapy, she has begun to offer it, as well.

“I’m very vulnerable and open about my story now,” Sefton noted. “I feel like that’s led a lot of people to talk to me about how they feel.”

Johnny Crowder was present at the seminar to offer to those in need, another outlet – with Cope Notes.

This texting service sends multiple messages a day, to its users, consisting of inspirational words and questions.

Cope Notes asks questions for recipients to voluntarily respond to, or just to reflect upon.

The intent is to help others consistently focus on the positive, as their mood may change throughout the day.

Crowder founded the service as a result of his own background.

“I’m a suicide and abuse survivor,” he said. “I spent 10 years in treatment for mental illness.”

He said there wasn’t a specific catalyst that led him to suicidal tendencies.

Besides experiencing domestic violence at home, Crowder said he did not find a sense of community in school and felt isolated.

“It was a childhood full of trauma and neglect that eventually snowballed,” he explained.

Crowder said that he began to find solace in singing, painting, writing and playing the guitar.

This, coupled with socializing and gradually building trust, is what helped him through his pain, he added.

Another speaker, Rachel Starostin, provided a presentation on substance abuse, an issue in which she has struggled with.

She had lived an independent life as a nurse, raising three children before she was hit by a drunk driver.

As a result, she was placed on pain medication to cope with her injuries.

However, Starostin became hooked on her prescription medicine and found it difficult to maintain her daily life.

“I functioned for a long time — until I didn’t,” she said, adding that she gradually transitioned to crystal methamphetamine.

She began neglecting her responsibilities as a mother and eventually lost her home, having to move her children from one hotel to another, Starostin recalled.

A brush with the law resulted in her arrest and her children being taken in by their grandmother.

“When I got out, they didn’t want to come home,” Starostin said. “They didn’t want to look me in the eye.”

Elizabeth Statzer, of the Medical Center of Trinity, took part in Starostin’s class, noting “substance use disorders are something that effects all ages, all races, all genders.”

The Medical Center of Trinity offers selective programs to help users overcome their addiction, she said.

Services include in-patient mental health services. There also is an outpatient program at the hospital where an addict can come by for group therapy three days a week.

Family support groups and family-to-family education classes also are provided to assist loved ones.

Starostin went through a 12-step program for recovery.

She currently is a public speaker, educating others on the dangers of substance abuse.

She also plans to help open a faith-based recovery home for women.

For free treatment referrals and information, contact the Substance Abuse and Mental Health Services Administration at (800) 662-4357.

To learn more about, or to try Cope Notes for free, text COPE to 33222, or visit CopeNotes.com.

Published February 26, 2020

Summit addresses mental health challenges

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Overcoming mental health and substance abuse issues in local communities seems a daunting undertaking — but offering a helping hand and a shoulder to lean on may be a good place to start.

At least that’s what a group of educators and faith-based leaders asserted at a recent mental health summit at Pasco-Hernando State College’s (PHSC) Porter Campus at Wiregrass Ranch, in Wesley Chapel.

Pasco-Hernando State College hosted a mental health summit on Feb. 18 at its Porter Campus in Wesley Chapel. It featured a panel discussion between educators and faith leaders in the community. (Kevin Weiss)

The state college’s Bridging Faith and Mental Health Communities Summit brought together dozens of faith-based leaders, public and private clinical agencies, students, educators and community members. They discussed ongoing problems and solutions on topics such as depression, suicide and substance abuse, wellness and recovery.

A plenary panel discussion addressed those topics head-on.

University of South Florida philosophy and religious studies professor Garrett Potts tried to pinpoint the root of mental health issues.

He suggested that depression and addiction have been exacerbated because there’s “a crisis of meaning” and “a loss of hope” in society and culture today.

And, as a result, he said, people have turned to drugs and alcohol, as a coping mechanism.

The panelist advised that if you think someone may be suffering from substance abuse or a mental health crisis, empathy and guidance without judgement can go a long way.

“We have to be able to sort of lay our cards on the table and say, ‘Hey, I’m with you,’” Potts said.

“Try at all costs to avoid the shame cycle that our fellow addicts and sufferers are already stuck in. They don’t need any more shame than they’re already placing on themselves.”

He added, “A lot of times, what you hear with individuals who are struggling with suicide, is they’ve found themselves in a place where they’re isolated. Either something they’re struggling with is stigmatized to the point that they don’t feel loved, or they feel like no one around them cares about them or can help them.”

Another panelist, Dr. Eddie Williams, director of PHSC’s behavioral health department, pointed out those dealing with depression and suicide “often disengage from everybody” in their personal and social life, and in the workplace.

Williams underscored the importance of reaching out before a particular mental illness worsens.

A decreased functioning in everyday life and a general feeling of sadness are some warning signs to watch out for, he said.

“We need to make sure that person gets reconnected,” Williams said, “to let them know that they’re loved and understood.”

He added: “Don’t take no for an answer, if you start to see someone disengaging from life. Sometimes, it just takes that one act of courage and that could save someone’s life.”

Williams also observed those who’ve successfully recovered from substance abuse or mental illness must “give it back and try to help someone else reach that level of recovery.”

Williams added: “You’ve got to have that support from people who’ve been in similar situations.”

Pastor Doug Zipperer, of Shady Hills’ United Methodist Church, called for more fellowship and outreach groups.

He mentioned organizations like Alcoholics Anonymous do a good job of bringing people together and helping each other, so they’re not fighting mental health and addiction battles alone.

Zipperer put it like this: “The words and encouragement and counsel of a real close friend is probably more lasting than hours of clinical counseling or the professional help of somebody they don’t trust.”

Another panelist, Taiwan Simmons, the co-founder of Inside Reach Ministries in Wesley Chapel, suggested there’s not a one-size-fits-all answer to people struggling with mental health issues and substance abuse.

Offering care and affection to loved ones may not be enough, Simmons said.

Still, the panelist said there’s a responsibility to reach out to those dealing with those troubles — even in the face of getting rejected by that person.

“We have people who are hurting,” he said. “They need our prayer, they need our support, they need our attention, they need our encouragement.

“You have to be engaged and you have to empower not just yourself, but the people around you,” he said.

The panel also included Imam Hassan Sultan, CEO of the Muslim Connection; Ryan Morris, PHSC student government president; and, John Mitten, Hernando County commissioner and PHSC board trustee.

Along with the panel discussion, the event also included breakout sessions focused on suicide, and substance abuse awareness and prevention.

In addition to the state college, community partners involved in the summit included the National Alliance on Mental Illness, Pasco Alliance for Substance Abuse Prevention, BayCare Behavioral Health – Community Health Activation Team (CHAT), American Foundation for Suicide Prevention, Take Stock in Children, James A. Haley Veterans Hospital, Moffitt Cancer Center and Pasco Aware.

Published February 27, 2019

PHSC seminar aims to help reduce impaired driving

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Drunk driving forever changed Brian Rushing’s life.

He was just 18 years old when he wrecked his SUV and killed his 21-year-old brother, Nathan.

That fateful night on Nov. 18, 2007, Rushing’s blood alcohol content was 0.09, over the legal limit.

After a night of partying, the last thing he remembers is seeing his brother at the family’s Land O’ Lakes home.

Brian Rushing shared his personal tragedy of being involved in a drunk driving crash, during a DUI awareness seminar at Pasco-Hernando State College Porter Campus in Wesley Chapel. Pictured in the background is Rushing’s older brother, Nathan, who died in the 2007 Land O’ Lakes crash. (Kevin Weiss)

He doesn’t remember getting in his car or pulling out of his family’s driveway; nor does he remember swerving off the road on Parkway Boulevard in Land O’ Lakes.

“I was in a blackout,” Rushing recalled. “I shouldn’t have been drinking.”

Rushing was later charged with DUI manslaughter in the death of his brother.

He was sentenced to nine months in county jail and 10 years felony probation. His license was revoked for life. Said Rushing: “DUIs destroy lives.”

More costly to Rushing, however, is each day he must cope with the loss of his brother — a brother he adored and looked up to.

“I have to live with that decision for the rest of my life,” he said. “And the consequences.”

Rushing was a guest speaker at a DUI awareness seminar at the Pasco-Hernando State College Porter Campus at Wiregrass Ranch, in Wesley Chapel.

The Nov. 13 event was part of the state college’s ongoing Community Awareness Series, open to the public, students, faculty and staff.

Rushing, now 29, has turned his life around.

He’s been sober for more than 10 years, graduating from college and now working as a registered nurse.

He often shares his personal story to warn others about the dangers of driving under the influence, in hopes of preventing other families from experiencing a tragedy like his did.

“I never thought it could happen to me,” he said, “until it did, and it rocked my world. I thought it was something you’d read about in the newspapers in other towns.”

Stories like Rushing’s are all too common, the seminar revealed.

More than 11,000 people died and more than 290,000 were injured last year in drunk driving crashes, according to statistics from the National Highway Traffic Safety Administration.

More than 1,100 of those fatalities occurred between Thanksgiving Eve and New Year’s Eve.

The problem hits locally, too.

The Tampa Alcohol Coalition (TAC) reports that Hillsborough County ranked No. 1 in Florida for DUI arrests (4,077) last year.

The county was also tops in Florida in 2015, which is the latest available data from the state, in alcohol-related crashes (1,469), alcohol-related injuries (993) and alcohol-related fatalities (66), the coalition reports.

“To be No.1, even though we’re the fourth-most populated county, is very alarming,” said Ellen Snelling, who chairs the Tampa Alcohol Coalition, which is part of the larger Hillsborough County Anti-Drug Alliance.

Snelling, who has worked with the organizations since 2000, provided a closer look at the sobering statistics throughout the seminar.

Some suggest the area’s limited public transportation system is largely to blame for the county’s impaired driving figures.

Snelling, however, believes there’s more at play.

“We can try to work more on public transportation,” she said, “but I think the real reason is the mindset of people thinking, kind of like Brian said, ‘It’s not going to happen to me.”

Too many people want to party, and then think they can drive home and be fine, she said. “And, that’s a huge problem.”

Snelling also pointed to the high number of concentrated bars and clubs throughout the Tampa area.

She refers to them as “drinking malls,” where groups of people will hit several spots in one night, taking advantage of drink specials at each establishment.

“And, what if you haven’t made a plan? You’re going to get in the car and drive,” she warned.

Snelling went on to explain that closing gaps in some of Florida’s alcohol laws is critical to preventing impaired driving incidents, in particular, first-time offenses.

Florida is one of two states that has no law against bars serving obviously intoxicated persons; the other being Nevada.

Florida also has a weak dram shop law, which refers to civil liability for bars and clubs that serve an intoxicated person who later causes serious injury or fatality. (Under the law, individuals or businesses who sell alcohol will generally not be held liable for damages or injuries caused by a drunk person who they sold alcohol to.)

Snelling put it this way: “Now we don’t want bartenders and servers to lose their jobs, but we do want to send a strong message, because if you prevent a person from getting super intoxicated, there’s less of a chance they’re going to get in a car and drive and cause a terrible crash.”

She also observed: “We need to look at the circumstances, and if a bar is making tons of money by overserving and having like all these drink specials, then they should be held accountable, too.”

Drinking and driving isn’t the only problem, Snelling said.

“It’s not just about alcohol — it’s about drugs. It’s about marijuana. It’s about pills. It’s about opioids. …We’ve got to work on ways to reduce the use of alcohol and drugs before driving,” she said.

The Tampa Bay region leads the state with the most confirmed crashes caused by drugged drivers, with 465 since 2014, Snelling said. Also, deadly crashes caused by drivers high on drugs have increased 47 percent in the past three years.

Other speakers at the seminar included Jeannine Laurence, Mothers Against Drunk Driving program specialist; and, Dr. Eddie Williams, PHSC assistant professor of human services.

Published November 28, 2018