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FHSAA

Spring football preview for area teams

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High school football is back in session — as preseason spring football practices are now underway statewide.

Florida high school spring football practices begin April 26. The first allowable day for full-contact tackling is May 1. (File)

And while the 2021 prep season remains months away, prep gridiron fans can still get a taste of how their teams are shaping up with a series of exhibition games and jamborees in late May.

Florida high schools are allowed a maximum of 20 practice sessions from April 26 through May, according to Florida High School Athletic Association (FHSAA) guidelines. The first allowable day for full-contact tackling is May 1.

Here’s a closer look at how programs across The Laker/Lutz News coverage area, in Hillsborough and Pasco counties:

Hillsborough County:

Carrollwood Day Patriots (Class 3A-3 — up from 2A)
Coach: Marshall McDuffie, first year
Skinny: Carrollwood Day enters the 2021 campaign with a new head coach and losses of All-State players on both sides of the ball (tight end Michael Trigg, Southern Cal; defensive tackle Desmond Mamudi, Virginia Tech). But the program remains well-stocked with other talented young players — several of whom are likewise garnering Division I FBS looks or scholarship offers. Meanwhile, the Patriots have prepared a challenging schedule, facing the likes of Clearwater Calvary Christian (7-2 in 2020), Trinity Catholic (7-4), Seffner Christian (8-5) and Cambridge Christian (9-2) high schools, among others.

Freedom Patriots (6A-9)
Coach: Christopher Short, third year
Skinny: Sure, Freedom went winless last season, with several blowout defeats to boot, but the team’s final two games — on the road — were decided by six points or fewer. Perhaps that yields confidence for a team led mostly by then freshman quarterback Taquawn Anthony. At least one other exciting player to watch is rising junior athlete Robby Washington, who generated a team-leading 1,299 all-purpose yards and nine touchdowns.

The Gaither Cowboys enter spring camp fresh off an 11-1 record and appearance in the regional finals. (Courtesy of Gaither High School Athletics Department)

Gaither Cowboys (7A-9 — up from 6A)
Coach: Kirk Karsen, third year
Skinny: Gaither will need to mold a new starting signal-caller to replace the uber-productive Kiael Kelly (Ball State University) — and the loss of several other graduating All-State talents. Yet, a pressure-heavy defensive front paced by Mario Eugenio and Tawfiq Thomas should help the transition for a program that’s remarkably gone a combined 23-3 the past two seasons. Eugenio ranked third in the state in sacks (17.0) last season, while Thomas contributed 15 tackles for loss. Also, the Cowboys move up from Class 6A to 7A, with district opponents now Largo, Leto, Mitchell and Sickles high schools.

Steinbrenner Warriors (8A-11)
Coach: Andres Perez-Reinaldo, 11th year|
Skinny: Steinbrenner must replace several playmakers on both sides of the ball. Besides losing its starting quarterback and top tackler, arguably the most notable departure is All-State tailback Deon Silas — now headed to Iowa State University — though rising junior Kirby Voorhees seems poised for an expanded role after registering 461 rushing yards on 61 carries, eight touchdowns in 2020.

Meantime, special teams figures to be a strong suit thanks to the legs of punter Griffin Wiltse (returning from a torn ACL) and kicker Collin Young (made five of six field goals, including a long of 42 yards, plus 28-for-28 on extra points).

Wharton Wildcats (7A-10 — down from 8A)
Coach: Mike Williams Sr., second year
Skinny: Wharton looks to build off its first postseason appearance since 2013, under the tutelage of second-year coach Mike Williams Sr. The 37-year-old offers pedigree as a seven-year NFL veteran who was a first-round pick in 2005 by the Detroit Lions out of Southern Cal, where he achieved All-American honors. (He also prepped at Plant High in the early 2000s). Having two All-State defensive players (Daveon Crouch, Henry Griffith) returning doesn’t hurt, either. The Wildcats transition down from Class 8A to 7A, with district foes being Armwood, Strawberry Crest, Tampa Bay Tech and Wiregrass Ranch high schools.

Pasco County

Academy at the Lakes Wildcats (8-man)
Coach: Shawn Brown, eighth year
Skinny: In replacing nearly half the roster due to graduations, arguably the biggest blow to the Academy at the Lakes program is the graduation of quarterback Jalen Brown. He anchored the team for five seasons (starting as an eighth-grader) and back-to-back 8-man state titles in 2017 and 2018. Moving forward, at least one player to watch is rising sophomore linebacker Latrell Taylor, who garnered Sunshine State Athletic Conference (SSAC) 8-Man second-team All-State honors after posting a team-leading 55 tackles in six contests.

Bishop McLaughlin Hurricanes (3A-2 — up from independent)
Coach: Ken Stills, second year
Skinny: Bishop McLaughlin wants to build off a respectable .500 campaign under coach Ken Stills, who played six NFL seasons from 1985-1990 and brings professional coaching experience from the United Indoor Football and XFL, as well as Bradenton’s IMG Academy. Stills seems to have brought stability to a program that’s now had six different head coaches since 2013. Tasks include replacing All-State quarterback Adrian Miller III (transferred to Zephyrhills Christian Academy), and navigating the upward transition to Class 3A from the Independent ranks.

Cypress Creek Coyotes (5A-9 — up from 4A)
Coach: Mike Johnson, fifth year
Skinny: Cypress Creek comes off a disappointing season exacerbated by a tough schedule against local powerhouses such as Mitchell, Tampa Catholic and Zephyrhills. What should bring confidence is the return of one of the area’s top quarterbacks in rising senior Owen Walls, who completed 54% of his throws for 1,233 yards, 13 touchdowns and three interceptions in eight games last season. The Coyotes move up to Class 5A, joining a district that includes Hudson, Brooksville Nature Coast, Weeki Wachee, Wesley Chapel and Zephyrhills high schools.

Land O’ Lakes will play as an Independent this upcoming football season. (File)

Land O’ Lakes Gators (Independent — down from 6A)
Coach: Trac Baughn, second year
Skinny: Land O’ Lakes certainly had a rough go in 2020 under new head coach Trac Baughn and a young roster, going just 1-7 and being outscored by a 72-268 margin. On a positive side, Baughn brings nearly three decades of coaching high school and college football, mostly throughout Mississippi. Interestingly, the Gators have opted to play this season as an Independent — instead of Class 7A — to help ease the program’s rebuild. Replacing the production of All-State defensive end Zavian Mckinon (12.5 sacks, 43 tackles) will be tough, in any case.

Pasco Pirates (6A-5)
Coach: Jason Stokes, third year
Skinny: Pasco seems to methodically be gaining momentum under the guidance of coach Jason Stokes, as he tries to steer the program back to its first winning season since 2014. Stokes has led three other prep programs to playoff appearances and also helped the Pirates notch the elusive win over Zephyrhills in the 9-Mile War in 2019 — after four straight blowout defeats to the Bulldogs under then head coach Tom McHugh. It’s critical to find ways to replicate production from several defensive stalwarts, including its top three tacklers, top three sack artists, and top two interceptions and passes defensed leaders. After all, this was a team defense last season that earned two shutouts, and held three other opponents to eight points or fewer.

Sunlake Seahawks (6A-9 — down from 7A)
Coach: Trey Burdick, third year
Skinny: Sunlake comes off another trying season — one that saw its offense get shut out in half its contests and only two victories coming against equally struggling programs — Leto (1-8) and Land O’ Lakes (1-7) high schools, respectively. Kevin Spillane returning as starting quarterback for a third season should help, as should linebacker Mitchell Hammond, the reigning Sunshine Athletic Conference East Defensive Player of the Year. However, the Seahawks will be without its top three wideouts who each garnered at least 20 catches in 2020. The program slides down a peg to Class 6A from 7A, entering a district which features Countryside, Fivay, Freedom and River Ridge high schools.

Wesley Chapel Wildcats (5A-9)
Coach: Tony Egan, sixth year
Skinny: Wesley Chapel has yet to experience a losing campaign under the watch of coach Tony Egan. There’s optimism for similar steadiness despite a sturdy 2021 slate against the likes of Wiregrass Ranch, Zephyrhills, Brooksville Nature Coast, River Ridge and Mitchell high schools. Yet, the Wildcats have plenty of offensive and defensive production returning, including five All-Conference performers — wideout Nehemiah Morgan, linebacker Aydon Roysdon, tailback Jaylan Blake, offensive lineman Briac Riles, and linebacker Josh Poleon.

Armed with one of the area’s top quarterbacks — in rising senior Rocco Becht — Wiregrass Ranch is poised to bounce back from a 4-5 mark cut short and affected by the COVID-19 pandemic. (Courtesy of Wiregrass Ranch High School Athletics Department)

Wiregrass Ranch Bulls (7A-10)
Coach: Mark Kantor, seventh year
Skinny: Through Wiregrass Ranch finished just under .500 for the first time since 2015, it was against an objectively daunting schedule facing the likes of Armwood, Mitchell and Tampa Bay Tech (not to mention a season-ending forfeit to Orlando East River due to a COVID-19 outbreak). However, confidence appears amidst the return of rising senior quarterback Rocco Becht, the reigning Sunshine Athletic Conference East Offensive Player of the Year who, an Iowa State university verbal commit. Becht — the son of 11-year NFL veteran and current ESPN college football analyst Anthony Becht — completed 53.4% of his throws for 1,550 passing yards, 18 touchdowns and seven interceptions across eight games last season.

The Zephyrhills Bulldogs are poised to continue the team’s successful run under the guidance of veteran head coach Nick Carroll. The program went 8-3 last year, which included a string of eight straight victories. (File)

Zephyrhills Bulldogs (5A-9)
Coach: Nick Carroll, sixth year
Skinny: Winning consistently and in dominant fashion has been an ongoing theme for Zephyrhills under coach Nick Carroll’s tenure — collecting a pair of district titles (and another runner-up) and posting a combined 42-14 record across five seasons. The 2020 campaign, too, was noteworthy, given the team rapped off eight straight victories after dropping its two games. And six of those eight wins were of the shutout variety — the most lopsided being a 55-0 romp over Anclote in late November. Anticipate similar shutdown defensive performances to continue this year, as the Bulldogs should return five of its six top tacklers, including All-State linebacker Maguire Neal, who boasts multiple Division I FBS scholarship offers.

The Zephyrhills Christian Warriors will open up the 2021 season with a new artificial turf field and weight room. (Courtesy of Zephyrhills Christian Academy Athletics Department)

Zephyrhills Christian Warriors (2A-2)
Coach: Mike Smith, seventh year
Skinny: Zephyrhills Christian enters spring camp seeking a sixth straight winning season. The prognosis seems pointed that way, as the squad returns a pair of All-State defensive backs in Quavious Cook and Fred Adams, plus the incoming transfer of All-State dual-threat quarterback Adrian Miller III, from Bishop McLaughlin. This should help boost a team that was already averaging nearly 29 points per game last season. Further adding to the program’s winning swagger is a brand-new artificial turf football field, and weight room, among other frills.

Schools in Laker/Lutz News coverage area (and their 2020 records)

Hillsborough County:

  • Carrollwood Day School Patriots (5-5)
  • Freedom High School Patriots (0-9)
  • Gaither High School Cowboys (11-1)
  • Steinbrenner High School Warriors (4-3)
  • Wharton High School Wildcats (7-2)

Pasco County

  • Academy at the Lakes Wildcats (4-2)
  • Bishop McLaughlin Catholic High School Hurricanes (4-4)
  • Cypress Creek High School Coyotes (3-7)
  • Land O’ Lakes High School Gators (1-7)
  • Pasco High School Pirates (5-6)
  • Sunlake High School Seahawks (2-6)
  • Wesley Chapel High School Wildcats (5-4)
  • Wiregrass Ranch High School Bulls (4-5)
  • Zephyrhills High School Bulldogs (8-3)
  • Zephyrhills Christian Academy Warriors (8-3)

Spring game schedule

May 20
Land O’ Lakes at Cypress Creek
Wiregrass Ranch at Berkeley Prep
Steinbrenner, Gaither, Sickles at Tampa Alonso (Jamboree)
Tampa Bay Tech, Freedom, Wharton at King (Jamboree)

May 21
Mitchell at Zephyrhills
Pasco at Sunlake
Miami GDS Academy at Zephyrhills Christian Academy
Hollins at Wesley Chapel

Published April 28, 2021

2020 had shining moments in sports, despite COVID-19

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New recreation facilities opened, prep teams competed for state titles and local athletes accomplished memorable achievements, despite challenges imposed by the coronavirus pandemic.

Here is a look at some of the top moments in sports, from across Pasco and Hillsborough counties, in The Laker/Lutz News coverage area. (This is part one of a two-part series.)

Upon winning the Gasparilla Classic 8K women’s race, 11-year-old Elli Black poses for a photo with long-distance Olympic medalists Deena Kastor and Meb Keflezighi. (File)

Land O’ Lakes youth sets race record
Land O’ Lakes Elli Black didn’t just win the Publix Gasparilla Distance Classic 8K women’s race on Feb. 21, she became the youngest winner in the event’s 40-plus year history, at just 11 years old.

Black clocked 30:57 in the 4.97-mile course to best more than 2,200 female participants in the popular annual race on Tampa’s Bayshore Boulevard. The second-place female finisher, St. Petersburg’s Mary Beth Layfield, 37, timed 32:23.

On becoming race champion and making history, Black said: “It’s a really big accomplishment and I’m really proud of myself, and I just know that I’ve been very blessed with a God-given talent, and I’m just really happy to be able to use it to the fullest.”

Previously, the event’s youngest winner was 13-year-old Ellie Pleune, who won the race in 2017, with a time of 31:13.

A home-schooled student, Black runs for Cambridge Christian School’s varsity girls cross-country and track teams.

The Sunlake High varsity girls weightlifting won its second consecutive state crown at the FHSAA (Florida High School Athletic Association) Class 2A State Weightlifting Championships in Panama City Beach.

Sunlake girls weightlifting repeat at states
For the second straight year, the Sunlake High School varsity girls weightlifting program cemented itself as the state’s top dog at the FHSAA (Florida High School Athletic Association) Class 2A State Weightlifting Championships in Panama City Beach.

Coached by Denise Garcia, the Seahawks tallied 28 points to edge second-place finisher Navarre High School (26) and third place Winter Springs High School (24) — to become back-to-back state champions on Feb. 15.

The Seahawks program experienced another milestone — as two weightlifters earned individual state titles in the same year: Seniors Gianna Levy (139 pounds) and Juliette Pacheco (169 pounds) took first place in their respective weight classes. Pacheco also set a state record 225-pound bench press in her weight class.

All told, five of Sunlake’s seven state lifters earned points with top-six finishes in the bench press and clean-and-jerk aggregate lifts.

  • Madison Guincho, junior — second place, 119-pound (180-160 — 340)
  • Gianna Levy, senior — first place, 139-pound (175-180 — 355)
  • Juliette Pacheco, senior — first place, 169-pound (225-185 — 410)
  • Brianna Caban, senior — third place, 183-pound (200-170—370)
  • Antoinette Farmer, senior—second place, 199-pound (210-190 — 400)
Land O’ Lakes High varsity boys basketball coach Dave Puhalski

Land O’ Lakes hoops coach retires after 31 years
Land O’ Lakes High School varsity boys basketball coach Dave Puhalski was finally ready for a timeout.

After 31 years roaming the Gators sidelines, barking orders, drawing up plays, and molding boys into young men, the longtime coach announced his retirement following the 2019-2020 season, which ended Feb. 25.

Puhalski’s swan song was a memorable one — sending off eight seniors to the tune of a 21-6 mark, a 5A-7 district title and an appearance in the 5A regional semifinals.

He exited as one of the longest-tenured and among the most-decorated coaches in Pasco County sports history.

Puhalski compiled a 479-349 career record since taking over the Gators program in 1988.
The coach frequently emphasized “rebounding the ball, taking care of the ball and defending the ball.”
He was particularly well-regarded for his defense-first mentality — a philosophy that centered heavily on the man-to-man variety, with little regard for zone defenses.

“We play man to man,” Puhalski once told The Laker/Lutz News. “In 31 years (at Land O’ Lakes), we’ve probably played a minute worth of zone.”

In total, Puhalski spent more than 35 years coaching hoops.

Before taking over at Land O’ Lakes, Puhalski was an assistant at state champion Ocala Vanguard for three seasons and an assistant at University of Tampa for a year.

He put the meaning of his retirement into perspective: “After 35 years, I’ve never had a Christmas vacation, (or) a Thanksgiving vacation; the month of June is all summer league, kids playing, so really, it’s just time.”

Due to the COVID-19 pandemic, the Florida High School Athletic Association (FHSAA) on April 20 announced it would cancel all FHSAA-affiliated events, including the state series and championships events, for spring sports.

Spring sports axed amid COVID-19
There was a glimmer of hope the 2020 Florida high school spring sports season would resume following its mid-March postponement, even through coronavirus disease-2019 (COVID-19).

But, optimism vanished when the Florida High School Athletic Association (FHSAA) on April 20 announced it would cancel all affiliated events for the remainder of the school year.

The cancellations included the state series and championships events, for all spring sports.

Affected FHSAA-sanctioned spring sports included baseball, flag football, lacrosse, softball, tennis, track & field, boys volleyball, water polo and boys weightlifting.

The statewide sports organization also then announced no additional eligibility would be granted for spring sport athletes, including seniors, “under the guidance of the Florida Department of Education regarding grade level retention, and upon review of Florida Statutes and FHSAA Bylaws.”

Just like that, high school senior athletic careers abruptly came to a close.

Several local athletes weighed in on the decision with The Laker/Lutz News, like Land O’ Lakes senior tennis standout Courtney Piltaver, a two-time Sunshine Athletic Conference East Girls Tennis Player of the Year who was poised to shine in her final high school tennis season.

“I was pretty upset because it was my senior year, and it really sucks that I didn’t get to enjoy the full season with my team and my coaches, and kind of just close out,” said Piltaver, who had signed a college scholarship with NCAA Division II University of Montevallo in Alabama.

Back on March 31, the FHSAA issued a statement that left open the possibility of a spring sports season, saying they could run from as soon as May 3 through June 30.

The FHSAA also indicated if a spring sports season is canceled altogether, it was working on a solution to create additional athletics eligibility for students who were unable to participate.
However, as days and weeks pressed on, many saw the writing on the wall that spring sports would not return this year, due to the pandemic.

A trio of locals were taken in the 2020 Major League Baseball (MLB) Draft, broadcast nationally on June 10 and June 11.

Locals taken in 2020 MLB Draft
Childhood dreams of playing professional baseball became a reality for a couple athletes with ties to The Laker/Lutz News coverage area.

The Major League Baseball (MLB)’s 2020 first-year player draft was shortened to five rounds and 160 picks, from the usual 40 rounds in previous years, due to COVID-19.

The consolidated draft, however, didn’t stop some locals from hearing their name called — and seeing their bank accounts richen significantly  —  on Day 2 of the nationally televised draft on June 11.

  • The highest-drafted local was Steinbrenner High/Florida State product CJ Van Eyk, taken by the Toronto Blue Jays in the second round, at pick No. 42 overall. The 6-foot-1, 198-pound right-hander signed with the Blue Jays for $1.8 million.
  • Trinity native/Mitchell High catcher Jackson Miller was selected by the Cincinnati Reds in the third round (65th overall). The 6-foot, 195-pound lefty signed with the Reds for $1.29 million.
  • The Philadelphia Phillies selected Wesley Chapel native/Bishop McLaughlin Catholic High/University of South Florida product Carson Ragsdale in the fourth round (116th overall). The 6-foot-8, 225 pound right-handed pitcher signed with the Phillies for $225,000.

All three players are expected to begin their pro careers in the minor league ranks come 2021.

Swimming & diving was one of six fall high school sports allowed to return to action on Aug. 24, following an FHSAA board decision to resume athletics, even amid the COVID-19 pandemic.

Florida high school sports make fall return
After months of inactivity amid the COVID-19 pandemic, high school sports practices and games returned to action when Florida High School Athletic Association’s board members (FHSAA) voted 11-5 to allow member schools to begin fall sports on Aug. 24.

It signaled a long time coming, as prep sports had been in a sort of holding pattern since mid-March or so.

The FHSAA decision to all but immediately ramp up fall sports was far from easy — taking more than two hours of heated dialogue among board members during an Aug. 14 meeting at the Best Western Grand in Gainesville.

The contentious meeting was live-streamed for public viewing.

The organization’s decision contradicted a unanimous recommendation from the FHSAA’s 14-member Sports Medicine Advisory Committee (SMAC). That committee strongly advised sports not begin in any part of the state until the coronavirus is controlled, and declining in state and local regions. They also wanted to be able to study the impact of reopening schools on the COVID-19 infection rate, for at least a few weeks.

A majority of board members, however, voted in favor of bringing sports back for the fall, citing an overwhelming amount of support from student-athletes, parents, and even sport officials and school superintendents, from their respective district.

That point was emphasized when Jamie and Tami Kent spoke during the public comment portion of the meeting.

As parents of a Tampa Cambridge Christian High School football player, they created an online petition titled “Let Us Play” attracting over 40,000 signatures urging the FHSAA to begin the fall sports season this month.

Those voices were heard, by the end of the day.

FHSAA executive director George Tomyn perhaps best summed up the board’s decision, which came at his recommendation.

“I’ve always thought of what can we do for our member schools, not what we cannot or will not be able to do,” Tomyn said at the meeting.

“I’m a firm believer in flexibility, especially in this challenging, challenging time that we’re in. I’m a firm believer in parental choice, and I’m a firm believer in local decision-making.”

Published December 23, 2020

Area swimmers make a big splash at state meet

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Records were broken and titles were claimed by area athletes at the 2020 Florida High School Athletic Association (FHSAA) state swimming and diving championships, held last month at the Sailfish Splashpark Aquatic Athletics Center, in Stuart.

A total of nine local schools were represented across all four classifications —  Academy at the Lakes (Class 1A), Carrollwood Day School (1A), Cypress Creek Middle High (2A), Freedom High (3A), Gaither High (3A), Land O’ Lakes High (3A), Sunlake High (3A) and Wiregrass Ranch High (3A) and Steinbrenner High (4A).

Two of these programs registered top-10 finishes— the Freedom Patriots girls team finishing eighth among the 41 schools competing in 3A, and the Land O’ Lakes Gators boys team winding up eighth out of the 43 schools competing in 3A.

Another notable combined team showing came from the Steinbrenner Warriors, whose girls team finished 11th (among 32 schools competing in 4A) and boys team went 17th (among 37 schools competing in 4A).

The most striking showings came in the way of individual and relay performances.

On the boys side, Land O’ Lakes senior Zuri Ramsey captured three medals, headlined by his second-consecutive gold medal in the 3A 50-yard free, clocking 20.51. That bested his state title in the event last year, when he posted 20.53.

Ramsey also took second in the 100-yard free (45.87) and fifth in the 200-yard medley relay, teaming with sophomore Michael McCloskey, senior Griffin Sutek and freshman Garret McNab, who combined to post a 1:37.12 in the race.

Ramsey is the younger brother of former Gators standout Jabari Ramsey, who was a three-time state champion in the 100-yard breast and a one-time champion in the 200-yard medley relay — making him the swimmer to win the most gold medals in Pasco County history.

Cypress Creek senior Clyde Crouse captured multiple 2A medals for the second-straight year — placing fourth in the 200-yard medley free (1:42.43) and fifth in the 500-yard free (4:40.35) Last year, Crouse took silver in the 500-yard freestyle (4:34.48) and sixth in the 200-yard freestyle (1:44.01).

Other medals (top-eight finish) were collected in diving by Land O’ Lakes senior Mason Gandy and Cypress Creek freshman Jace Beckwith. Gandy went eighth in the 3A event (scoring 340.55) and Beckwith took seventh in the 2A event (322.40).

Also, Freedom senior Zachary Kopel earned an eighth-place medal in the 3A 500-yard free (4:39.62)

Steinbrenner High senior Alexis Mulvihill won gold and set a state record in the 4A 50-yard free, clocking 22.22. The Auburn University signee also took gold in the 100-yard fly (53.16). (Courtesy of Steinbrenner High School)

A slew of banner performances took place on the girls side of the pool, as well.

Most notable was Steinbrenner senior Alexis Mulvihill, who took gold in both the 4A 50-yard free (22.22) and 100-yard fly (53.16).

The Auburn University signee’s 50-yard free time is a new state record.

The previous mark of 22.30 was set in 2002 by Gulliver Prep’s Christina Swindle. Interestingly, Swindle went on to swim at Auburn and competed at the 2003 Pan American Games, winning gold in the 400-meter free and silver in the 100-meter free.

Of note: Mulvihill was about a half-second shy of the national high school swim record in the girls 50-yard free clocked at 21.59 — set in February by Gretchen Walsh, of Nashville, Tennessee.

And, Mulvihill wasn’t the only local girls swimmer to earn a state crown.

Freedom junior Michelle Morgan took first in the 3A 200-yard medley, clocking 2:00.92.

She also took silver in the 500-yard free (4:48.43) and anchored bronze in the 400-yard free relay with senior Hannah Labohn, and juniors Alexa Valdez-Vellez and Carly Joerin, who combined to swim the event in 3:32.58.

Other local female swimmers captured multiple medals, too.

Academy at the Lakes senior McKenna Smith — a Duke University signee — took third in both the 1A 50-yard free (23.15) and 100-yard free (50.34).

Carrollwood Day School freshman Adele Sands medaled in the 200-yard free and 100-yard free, in the 1A state meet. (Courtesy of Carrollwood Day School)

Carrollwood Day School freshman Adele Sands went fifth in the 1A 100-yard free (51.96) and seventh in the 200-yard free (1:52.60).

Wiregrass Ranch junior Maryam Khalil went fifth in the 3A 100-yard breast (1:06.53) and eighth in the 50-yard free (24.48).

Land O’ Lakes senior Apryl Paquette took eighth in the 3A 200-yard free (1:57.62) and anchored an eighth-place finish in the 200-yard free relay, teaming with freshmen Jahzara Ramsey and Abigail Hahm, and junior Catherine Pinkos, as the group clocked 1:41.29 in the event.

Other medal performances came out of Sunlake, where it’s 3A 200-yard free relay team took seventh (1:40.17), while senior Isabella Monagas finished eighth in diving (342.25). The podium-earning relay team consisted of sophomore Madison Houck, juniors Amber Ewald and Lillian Hilt and senior Alex Sprague.

Results among locals at the state meet:

4A Boys
Steinbrenner (17th place, out of 37 schools)

Events:
200-yard freestyle relay: Jayden Repak, freshman; Alex Harkness, senior; Shane MacGregor, senior; Gavin Peck, freshman (ninth, 1:27.35)
100-yard backstroke: Shane MacGregor (11th, 52.81)
100-yard breaststroke: Garrett Sykes, junior (16th, 1:01.65)
400-yard freestyle relay: Shane Macgregor; Jayden Repak; Alex Harkness; Gavin Peck (ninth, 3:13.06)

Girls
Steinbrenner (11th, out of 32 schools)

Events:
50-yard freestyle: Alexis Mulvihill, senior (first, 22.22)
100-yard butterfly: Alexis Mulvihill (first, 53.16)
400-yard freestyle relay: Alexis Mulvihill; Emma Brown, senior; Kayla Daley, sophomore; Gavriela Daniels, freshman (ninth, 3:34.30)

3A Boys
Land O’ Lakes (eighth, out of 43 schools)

Events:
200-yard medley relay: Michael McCloskey, sophomore; Griffin Sutek, senior; Garret McNab, freshman; Zuri Ramsey, senior (fifth, 1:37.12)
50-yard freestyle: Ramsey, senior (first, 20.51)
Diving: Mason Gandy, senior (eighth, 340.55)
100-yard freestyle: Ramsey (second, 45.87)
200-yard freestyle relay: McCloskey; Sebastian Arbelaez, senior; McNab; Ramsey (12th, 1:31.58)
100-yard breaststroke: Griffin Sutek (ninth, 59.53)

Wiregrass Ranch (16th)

Events:
200-yard intermedley: Noah Porter, junior (14th, 2:03.21)
100-yard freestyle: Yuheng Chen, junior (14th, 49.30)
50-yard freestyle: Emanuel Silva, senior (12th, 22.17)
200-yard freestyle: Emanuel Silva; Matthew Gomez, senior; Noah Porter; Yuheng Chen (10th, 1:31.03)
400-yard freestyle relay: Noah Porter; Matthew Gomez; Emanuel Silva; Yuheng Chen (ninth, 3:19.97)

Freedom (25th)
500-yard freestyle: Zachary Kopel, senior (eighth, 4:39.62)

Gaither (tied 41st)
100-yard freestyle: Zachary Cannon, junior (15th, 49.64)

Girls
Freedom (eighth, out of 41 schools)
200-yard intermedley: Michelle Morgan, junior (first, 2:00.92)
50-yard freestyle: Hannah LaBohn, senior (tied 15th, 24.15)
100-yard freestyle: Hannah LaBohn (10th, 53.77)
500-yard freestyle: Michelle Morgan (second, 4:48.43); Carly Joerin, junior (11th, 5:03.06)
400-yard freestyle relay: Hannah LaBohn; Alexa Valdez-Vellez, junior; Carly Joerin; Michelle Morgan (third, 3:32.58)

Sunlake (14th)
200-yard medley relay: Amber Ewald, junior; Lillian Hilt, junior; Madison Houck, sophomore; Alex Sprague, senior (ninth, 1:53.64)
50-yard freestyle: Alex Sprague (tied 13th, 24.92)
Diving: Isabela Monagas, senior (eighth, 342.25)
200-yard freestyle: Madison Houck; Amber Ewald; Lillian Hilt; Alex Sprague (seventh, 1:40.17)
100-yard backstroke: Madison Houck (13th, 1:00.39)

Land O’ Lakes (23rd)
Events:
200-yard freestyle: Apryl Paquette, senior (eighth, 1:57.62)
Diving: Madison Burnstein, senior (20th, 199.75)
200-yard freestyle relay: Jahzara Ramsey, freshman; Abigail Hahm, freshman; Catherine Pinkos, junior; Apryl Paquette (eighth, 1:41.29)

Wiregrass Ranch (tied 24th)
Events:
50-yard freestyle: Maryam Khalil, junior (eighth, 24.48)
Diving: Abby Galo, junior (12th, 307.20)
100-yard breaststroke: Maryam Khalil (fifth, 1:06.53)

2A Boys
Cypress Creek Middle High (tied 19th, out of 48 schools)
200-yard medley freestyle: Clyde Crouse, senior (fourth, 1:42.43)
Diving: Jace Beckwith, freshman (seventh, 322.40)
500-yard freestyle: Clyde Crouse (fifth, 4:40.35)

Girls
No local schools or individual placed finishers

1A Boys
No local schools or individual placed finishers

Girls
Academy at the Lakes (18th, out of 48 schools)
50-yard freestyle: McKenna Smith, senior (third, 23.15)
100-yard freestyle: McKenna Smith (third, 50.34)

Carrollwood Day School (tied 20th)
Events:
200-yard freestyle: Adele Sands, freshman (seventh, 1:52.60)
100-yard freestyle: Adele Sands (fifth, 51.96)

Published December 09, 2020

Sunlake boys cross-country finishes state runner up

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The year 2020 will live on in infamy for many.

For the Sunlake High School boys cross-country team, it will be viewed in a more positive lens — it will be remembered, as the year the Seahawks became the most decorated group of prep runners in Pasco County history.

The Sunlake High boys cross-country team finished in second place at the FHSAA’s 3A state championships last month. It marks the highest such finish in Pasco County preps history. (Courtesy of Florida High School Athletics Association)

The team has achieved many accomplishments and created lasting moments in becoming one of the area’s most dominant forces over the past couple seasons, under the guidance of head distance coach Randal Reeves. For one thing, it finished in fifth place at the 2019 state meet.

But, last month, the program accomplished something it has never done: A second-place overall finish at the Florida High School Athletic Association (FHSAA) 3A state championships.

The event was held Nov. 14 at Apalachee Regional Park in Tallahassee, and Sunlake’s runner-up finish represents the all-time best mark ever achieved by any Pasco County prep cross-country program.

The 3A state title went to Miami’s Belen Jesuit Preparatory School, which tallied 30 points after its top five runners went first, second, seventh, eighth and 18th place, respectively. It represents that private school’s fourth state title and 12th all-time.

Meanwhile, Sunlake tallied 123 points, as its fleet went ninth, 12th, 42nd, 46th and 48th.

Third place went to Ponte Vedra High School (143), whose runners went 11th, 31st, 35th, 47th and 54th.

Put another way: Sunlake can lay claim as the best public school distance program in 3A.

Junior Colby Robbins, who paced the Seahawks, broke the 16-minute mark by clocking 15:58.2, which equates to a 5:08 per mile pace.

Following Robbins were sophomore Alejandro Pena (16:02.7); juniors Andres Alfonso (16:52.3) and Cason Meyer (16:55.6); and, senior Cade Whitfield (16:55.6).

The team’s sixth and seventh varsity runners — whose scores aren’t tallied in the results — were junior Max Goserud (17:10.7) and sophomore Nathan Lee (17:45.8)

The timed average for Sunlake boys was 16:33, equating to an average of 5:20 per mile. There was just a 58-second gap between its number one through number five runners.

The pinnacle state showing concludes a banner campaign for the Sunlake team, which also  swept its conference, district and regional championship meets along the way. This all happened after the team was quarantined for nearly two weeks between September and October — as a result of a positive COVID-19 test.

Making the feat even more impressive is the team’s small roster size compared to other top-flight 3A programs that often boast 50 to 100 athletes.

For instance, Sunlake’s 15-boy roster paled in comparison to Belen Jesuit’s 53-person crew.

In addition to Sunlake, several other local teams and individuals exhibited solid showings at the state finals, including the Sunlake girls team, which finished 10th in their meet.

Elsewhere on the team front, the Steinbrenner High boys program garnered a 10th-place finish at the 4A meet — a year after they claimed its first state crown.

Meanwhile, a pair of the six other individual qualifiers from The Laker/Lutz News coverage area garnered top-three finishes in their respective classifications.

Wharton High senior Jared Hamill earned a third-place finish in the 4A meet, turning in a 15:51.9 — the quickest time among all local runners from every classification, respectively.

Land O’ Lakes native Elli Black — a home-schooled seventh-grader who runs for Cambridge Christian School — finished state runner-up in the 1A girls meet, posting 18:28.5.

Other state qualifying individuals included Steinbrenner senior Jacquelyn Abansas (eighth place, 19:08.0, 4A girls); Wharton junior Brooke Reif (31st, 20:04.2, 4A girls); Land O’ Lakes junior Maranda Hildebrand (74th, 21:09.7, 3A girls); and, Gaither senior Lorenzo Martinez (89th, 17:39, 3A boys).

Roundup of local teams and individuals at the 2020 FHSAA cross country state championships:

Boys
4A
Steinbrenner (10th place)
Ethan Bhatt senior (52nd, 17:02.3)
Ryan Campbell, senior (55th, 17:06.6)
Zachary Harrigan, senior (61st, 17:13.4)
Sohan Khanvilkar, senior (66th, 17.19.8)
Jaden Simpson, junior (73rd, 17:23.9)
Bryce Krueger, senior (93rd, 17:55.4)
Ronald Aeschleman, junior (99th, 18:04.3)

Individual(s)
Wharton: Jared Hammill, senior (third, 15:51.9)

3A
Sunlake (Second)
Colby Robbins, junior (15:58.2)
Alejandro Pena, sophomore (16:02.7)
Andres Alfonso, junior (16:52.3)
Cason Meyer, junior (16:55.6)
Cade Whitfield, senior (16:55.6)
Max Goserud, junior (17:10.7)
Nathan Lee, sophomore (17:45.8)

Indvidual(s)
Gaither: Lorenzo Martinez, senior (89th, 17:39)

2A
No local teams or individual runners

1A
No local teams or individual runners

Girls
4A
Individual(s)
Steinbrenner: Jacquelyn Abanses, senior (eighth 19:08.0)
Wharton: Brooke Reif, junior (31st, 20:04.2)

3A
Sunlake (10th)
Shannon Gordy, senior (40th, 20:23.4)
Shelby Viseur, junior (47th, 20:29.5)
Sara Ellington, junior (50th, 20:37.2)
Ashley Spires, senior (55th, 20:42.7)
Caitlyn Culpepper, junior (82nd, 21:23.8)
Annie Winborn, sophomore (84th, 21:28.4)
Alanta Lofton, sophomore (94th, 21:59.5)

Individual(s)
Maranda Hildebrand, Land O’ Lakes junior (74th, 21:09.7)

2A
No local teams or individual runners

1A
Elli Black, Cambridge Christian (Land O’ Lakes resident), seventh grade (second, 18:28.5)

Published December 02, 2020

Locals stand out at state golf championships

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If one thing has been learned over time — simply qualifying for Florida’s high school state golf championship tournament is an accomplishment in itself.

The Carrollwood Day School varsity girls golf program achieved a milestone in qualifying for its first-ever state finals appearance as a team. (Courtesy of Carrollwood Day School athletics department)

It’s an opportunity this year reserved for a combined 45 boys teams and 45 girls teams across three classifications. Including individual qualifiers, fewer than 300 boys and golfers apiece — among the countless thousands of prep golfers — were able to showcase their skills and lay claim among the state’s elite.

Within those numbers were two teams and another four individuals from The Laker/Lutz News coverage area.

The 2020 Florida High School Athletic Association (FHSAA) state golf championships ran from Oct. 27 through Nov. 4, at Mission Inn Resort & Club, in Howey-in-the-Hills. Boys competed at the Lake County resort’s 6,764-yard El Campeon Course, while girls played the 5,455-yard Las Colinas Course.

Steinbrenner High sophomore Kavya Ajjarapu finished 12th overall at the Class 3A state golf championships. It concluded an impressive campaign for Ajjarapu, who also took home a 3A-9 district crown. (Courtesy of Kathleen Kane)

Perhaps the most noteworthy showing came from the Steinbrenner High varsity girls team— as it marked its ninth straight year the program has qualified for states as a team.

Coached by John Crumbley, the Warriors finished 10th out of 13 schools in the two-day Class 3A tournament.

They were paced by sophomore Kavya Ajjarapu, who carded an 8-over par across two rounds (70-78 — 158) to finish tied for 12th out of 78 golfers.

It marked the end to an impressive season for Ajjarapu, who also took home a 3A-9 district crown after shooting a 2-under 69 at TPC Tampa Bay back in early October.

Other Steinbrenner golfers were McKenzie Kane (+11), Posie Farrelly (+11), Zoe Spanos (+70) and Paige Maginness (+121).

Wiregrass Ranch High senior Norah Catlin wrapped up her fourth straight state golf finals appearance. She tied for 32nd overall in the Class 3A tournament. (Courtesy of Wiregrass Ranch High School athletics department)

The 3A match also experienced solid individual performances from Sunlake High freshman Alyssa Mixon and Wiregrass Ranch High senior Norah Catlin. Both tied for 32nd, shooting 14 strokes above par across the 36 holes.

For Catlin, it marked her fourth straight state title appearance, going down as the most decorated female golfer in her school’s history. She’s also a three-time Pasco County Sunshine Athletic Conference Player of the Year.

In 2A, Cypress Creek boasted a pair of individual qualifiers in sophomore Tiffany Colin and freshman Connor Newbold.

Colin went 14 over par to finish 16th among 95 girls golfers. She was key to her team during a  banner season — helping the Coyotes finish with a 5-0 regular season mark and runner-up in the Sunshine Athletic Conference tournament.

Newbold logged a 14 over par to finish 29th out of 97 boys golfers. He also was integral as the No. 1 golfer on the Coyotes boys team, which reached the 2A-2 region tournament at Dubsdread Golf Course in Orlando.

Meanwhile, in the 1A ranks, the Carrollwood Day School varsity girls team made its first state appearance in program history.

The Patriots — who placed 14th — were pushed by seventh-grader Sophia Dyer, who finished 31st overall after posting an 11 over par (77-78 — 155).

Dyer comes from a something of a legacy golf family. Her older brother, Blake, is a former standout on the University of Florida men’s golf team who also finished runner-up at the 2016 Florida State Amateur. Her father, Kevin, lettered for the Florida Gators from 1984-1988 and was on the 1985 SEC Championship team.

Other Carrollwood Day golfers included Elyse Meerdink (+16), Olivia Hasselbach (+76) Mikaela Arey (+97) and Paige Bhuniak (+149).

By comparison, last year’s state tournament saw one team and another six individual qualifiers from our coverage area.

Class 3A
Boys
No local schools or individuals

Girls
Individual qualifier(s)
Alyssa Mixon, Sunlake (tied 32nd) 78-80 — 158
Norah Catlin, Wiregrass Ranch (tied 32nd) 80-78 — 158

Steinbrenner (10th place) 338-334 — 672
Kavya Ajjarapu (tied 12th) 70-78 — 148
McKenzie Kane (tied 24th) 80-75 — 155
Posie Farrelly (tied 24th) 72-83 — 155
Zoe Spanos (tied 75th) 104-110 — 214
Paige Maginness, (77th) 117-148 — 265

Class 2A
Boys
Individual qualifier(s)
Connor Newbold, Cypress Creek (29th) 80-78 — 158

Girls
Individual qualifier (s)
Tiffany Colin, Cypress Creek (16th ) 80-78 — 158

Class 1A
Boys
No local schools or individuals

Girls
Carrollwood Day (14th place) 366-358 — 724
Sophia Dyer (31st) 77-78 — 155
Elyse Meerdink (tied 40th) 82-78 — 160
Olivia Hasselbach (56th) 89-79 — 168
Mikaela Arey (94th) 117-124 — 241
Paige Bhuniak (95th) 145-148 — 293

Published November 25, 2020

Cypress Creek High School was represented by a pair of state qualifiers in sophomore Taylor Colin, left, and freshman Connor Newbold. Colin finished 16th in the Class 2A girls tournament, while Newbold finished 29th in the 2A boys match. (Courtesy of Cypress Creek High School athletics department)

Sunlake XC strides for another banner finish at states

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It’d be understandable if the Sunlake High School varsity cross country program took a slight step back following a banner 2019 campaign that saw its boys team finish fifth and girls team sixth at the Class 3A state championship — the best combined finish that year among schools in all classifications in The Laker/Lutz News coverage area.

Those respective Seahawks’ seniors — many of whom are now running in college — all but carried the program to the banner showing, including:

  • Five of the boys team’s top seven runners were seniors, four of whom are now running on scholarship at in-state Flagler College, Saint Leo University and Southeastern University, respectively.
  • Three of the girls team’s top seven runners were seniors, including decorated and school record-setting Liina Winborn, who finished fourth overall at the 2019 state finals (18:11.16),

and is now on a distance running scholarship at Division I University of Florida.

But, this year’s Seahawks teams may soar to even greater heights, once the season officially crosses the finish line.

The Sunlake High School boys and girls cross-country programs are poised to each have its highest finish at the 3A state finals on Nov. 14 at Apalachee Regional Park, in Tallahassee. Each squad swept its conference and district meets. The boys team won regionals, while the girls finished runner-up, respectively. (Courtesy of Randal Reeves)

The boys and girls squads each swept its conference championship and district championships. At regionals on Nov. 7 at Holloway Park in Lakeland, the boys took first place and the girls took runner-up.

With that, both advance to the Florida High School Athletic Association (FHSAA) 3A state championships on Nov. 14, at Apalachee Regional Park in Tallahassee.

Expectations at states are a top three or four finish for the boys, and a top four or five for the girls, respectively.

So, what else separates this team from years past? A valuable combination of depth, dedication, accountability, and some natural talent, of course.

“We lost a lot of seniors last year who went on to run in college,” said Sunlake distance coach Randal Reeves, “but, returning runners from last year just really stepped it up, by putting in all the training over the summer; that’s what made the difference, and all that hard work is just paying off.”

Reeves further praised teammates for having the commitment to show up to practices and workouts each day, and doing what is asked of them, and more.

“These kids are extremely dedicated,” the seventh-year coach said. “You’ve gotta have the right kids involved, and I’m blessed. I do have the right kids.”

The effort level comes from many of the runners’ desires to earn college scholarships and compete at the next level, the coach said.

“Every single one of these kids is looking to run in college,” Reeves said. “They don’t want to miss out on the opportunity to get their training in so that they can perform well, so I think that’s what the difference is with these kids. They all want to get some races in so they can show a recruiter, ‘Hey, look at the times I’ve been running,’ so I think that might be where a lot of the dedication is from.”

The inner drive to succeed elsewhere comes from distance runners having what likely would’ve been a banner track season ripped away from them back in March, as all spring sports were canceled amid the coronavirus pandemic surge.

“I think it’s definitely a lot of build-up from almost having an incomplete season of track,” said junior Caitlyn Culpepper, a team captain.

“I think that motivation definitely carried into our summer training, because I know when I ended the (track) season, I was like, ‘Wow, I have so much more left to give,’ so we just carried that motivation into our summer training, ‘Hey, we’ve gotta work harder. We weren’t able to achieve this goal of state tracks, so let’s put this toward cross-country,’ so I think that drove a lot of us. We were just ready to get out there and start competing again.”

More with less
Other top-level 3A cross-country programs may have anywhere from 50 to 100 runners on their roster.

Sunlake has less than 30 runners combined between the boys and girls teams.

The 3.1-mile state meet course at Apalachee Regional Park in Tallahassee features a mix of hills and flat terrain. The team has prepared for the course in training at Trout Creek Park in Thonotosassa. (Courtesy of Florida High School Athletic Association)

In this case, it’s about quality, not quantity.

Both squads boast eight closely matched runners who are strong enough to register points (finish in the top five for their team in a race).

Each squad’s No. 6 or No. 7 runner may finish as high as No. 4 or No. 5 in a particular meet or race.

It’s one of those good problems to have.

“I have the problem, of my top seven, any one of ‘em would be varsity on any team in the state of Florida. I mean, they’re that good,” Reeves said.

This tight margin among Sunlake runners has created an accountability factor among each other, keeping everyone on their toes and forced to give their best effort in practice and meets.

The girls team, for example, has eight runners who run a 5K (3.1 miles) under 22-minutes, led by senior Shannon Gordy, who’s personal record is 18:53. The boys team has eight runners who can finish under 18 minutes, led by junior Colby Robbins, who captured individual titles at conference, districts and regionals, and whose personal-best 15:56 is two seconds off the school record held by the graduated Gavin Kennedy (15:54.6).

“We’re so close in times, which gives us that awesome pack up in the front,” Culpepper said, “and, you know, we have that accountability for each other, so we’re able to push each other, so that inner competition among each other creates for great competition against other teams.”

The depth means “it could be anybody’s race,” even for those lower-ranked runners, said Gordy. “Those No. 6 and No. 7 runners, they know that we’re strong as a whole and they have a part in the team. They may not score points, but they know they’re important to our team. As the team runs, we run as a group,” she said.

Robbins likewise underscored how the depth — and corresponding camaraderie, he said — has carried the team so far: “If somebody decides to slack off, instead of just saying, ‘Oh, that’s not me, it’s individual sport,’ we’re going to get on them because we care, so I think that’s what sets us apart. We have a degree of responsibility that we uphold for each other, because I’m not going to be the one that holds my team back, because we all care about each other.”

Coach’s impact
Other reasons for the program forming as one of the state’s best is Reeves, who’s earned his fair share of Sunshine Athletic Conference Coach of the Year honors in cross-country and track.

“He can take anyone and turn them into a great athlete, and if you have natural talent, he can then turn you into world-class,” said Robbins, who entered Sunlake as a soccer player but made the transition to distance running freshman year, and is now among the state’s best runners in Class 3A.

The Sunlake cross-country program is among the state’s top-ranked teams entering the Florida High School Athletic Association’s Class 3A state championships. The boys and girls teams compete on Nov. 14 at Apalachee Regional Park, in Tallahassee. (Courtesy of Florida High School Athletic Association)

“Even though we don’t have the biggest group, because of coach’s training and because of our buy into the training, he’s able to take a group of 15 boys and make them state contenders.”

Senior Cade Whitfield missed all of last season amid a hip injury. He returned this year as the team’s No. 3 runner and a personal-best 16:37.

Whitfield credits Reeves’ passion for the sport and attention to each runner’s needs and goals.

“I’ve never experienced a coach like him,” he said. “He sat down with me with college recruiting and told me every single step I’ve needed to take, and he’s honestly the one that inspired me to give it my all like he does, because I just didn’t want to give 50% for him.”

Gordy expressed similar feelings for the coach: “He knows every runner has different motivations and different goals, so he makes sure that he specializes our training to what we want to run, like our times, and like what we want to do after high school, and how we want to get there.”

Running through quarantine
Even with myriad medals and trophies earned this season, it hasn’t all been smooth sailing for Sunlake this season.

The team was forced to quarantine from Sept. 24 through Oct. 3 after one of its runners tested positive for COVID-19.

Unable to practice together as a group, runners had to train individually and log their times online each day. Meetings and workout instructions were held virtually, through Zoom.

The team took the setback in stride, viewing it as an opportunity to not take the season for granted.

“Being quarantined, it really showed the value of having teammates to run with,” said Culpepper. “When you’re running on your own, you’ve gotta push yourself a little more, versus, when you’re running with the team as committed as you are, it definitely helps you.

“It’s definitely made us more appreciative of our team and our dynamic, and the ability that we have to be able to run together and even have a season this year. It was kind of a new perspective that we needed,” he said.

Gordy believes the occurrence made the team stronger, in the end, too.

“I feel like when we came back, we were eager to race and be better at the races, and we were more rested,” she said. “It was like a refreshment, kind of. Like a break, and then we focus on what we want as a team.”

As Reeves puts it: “The world gave us lemons, and we decided to make lemonade out of it.”

Now, looking ahead to this weekend’s state championship, the Seahawks are confident for a strong showing — maybe even better than 2019’s version.

Training at Trout Creek Park in Thonotosassa — plus past experience competing at states —  has prepared Sunlake for the mix of hills and flat terrain at the Apalachee course, Reeves said.

“It plays well for us,” Reeves said of the state meet course. “We do a lot of our training that replicates parts of the state course, and so they’re not surprised. When they get out to that course, they’re going to feel fine, nothing’s going to shock them, they’re going to know how to run.”

Sunlake varsity boys cross-country

  • Colby Robbins, junior (15:56)
  • Alex Pena, sophomore (16:15)
  • Cade Whitfield, senior (16:37)
  • Cason Meyer, junior (16:48)
  • Andres Alfonso, junior (16:54)
  • Max Goserud, junior (17:13)
  • Nathan Lee, sophomore (17:39)
  • Cody Smith, junior (17:47)

Sunlake varsity girls cross-country

  • Shannon Gordy, senior (18:53, personal record)
  • Ashley Spires, senior (19:59)
  • Atlanta Lofton, sophomore (20:26)
  • Shelby Viseur, junior (20:44)
  • Caitlyn Culpepper, junior (20:44)
  • Sarah Ellingson, junior (20:48)
  • Annie Winborn, sophomore (21:01)
  • Abigail Williams, freshman (21:10)

Published November 11, 2020

Fall prep football primer

By

Better late than never, and something better than nothing.

In typical years, Florida’s high school football season kicks off sometime in August with a preseason game followed by a 10-game regular season schedule.

This year isn’t like any other, however, due to the COVID-19 pandemic.

The Florida High School Athletic Association (FHSAA) weeks ago gave the OK to begin fall sport tryouts on Aug. 24, with competition beginning Sept. 4, though many programs have elected to take the gridiron on Sept. 11 with a contracted eight-game slate.

Locally, prospects are high for some teams, while others hope to use this season as a learning experience for ensuing years.

Without further ado, here is a look, a primer, of all the Hillsborough County and Pasco County prep teams in The Laker/Lutz News coverage are.

Hillsborough County

Carrollwood Day School Patriots
Coach: Mark Jones (fifth year)

Following a winless 2019 campaign, Carrollwood Day School is poised for a major turnaround thanks to a trio of Seffner Christian Academy transfers in senior tight end Michael Trigg, junior defensive tackle Brandon Cleveland and offensive tackle Clay Wedin, plus the addition of defensive tackle Desmond Mamudi, a Steinbrenner High School transfer. All of those players are viewed as high-level Division I talents — most notably Trigg, widely regarded as one of the nation’s top five tight end prospects for the 2021 recruiting class. Meanwhile, Cleveland is a Miami commit; Mamudi, a USF commit; and, Wedin boasts nearly two dozen scholarship offers from the likes of Alabama, Auburn, Ohio State, among others.

Size alone should provide a mismatch in the small-school 2A ranks. Trigg is 6-foot-4, 230 pound; Cleveland is 6-foot-4, 250 pounds; Mamudi is 6-foot-3, 310 pounds; and, Wedin is 6-foot-6, 280 pounds.

Freedom High School Patriots
Coach: Christopher Short (second year)

Freedom felt significant struggles offensively last year under new head coach Christopher Short, being shutout in half of their contests. Perhaps a roster with 16 seniors and a seemingly manageable schedule will yield more victories this time around.

The Gaither Cowboys are projected again to be one of the state’s top football teams following a Class 6A state semifinals appearance last season. (File)

Gaither High School Cowboys
Coach: Kirk Karsen (fourth year)

Gaither looks to reach the playoffs for a fourth straight year and build off its most successful season in school history —  a 12-2 mark and reaching the Class 6A state semifinals.

Despite the graduation of stat-stuffing quarterback Tony Bartalo (3,194 passing yards, 50 total touchdowns) and some other standouts, the Cowboys remain loaded with more than a handful of Division I talents. That includes quarterback Kiael Kelly (Ball State commit), lineman Andrew Kilfoyl (USF commit), cornerback Jordan Oladokun (Iowa commit), tailback Ricky Parks (Utah commit), and cornerback Jordan Young (Florida commit), among others. National high school sports website MaxPreps.com tabbed Gaither as the state’s No. 10 team regardless of classification in its 2020 preseason rankings.

The Steinbrenner Warriors are coming off its best season in program history, but will have to develop a new starting quarterback and an otherwise talent-laden senior class. (Courtesy of Steinbrenner High School athletics department)

Steinbrenner High School Warriors
Coach: Andres Perez (ninth year)

Like Gaither, Steinbrenner, too, is coming off its most prolific campaign in program history — going 12-2 and reaching the Class 8A state semifinals.

Also like Gaither, the Warriors must pivot its passing game with the graduation of uber-productive quarterback Hunter Carlson (2,582 passing yards, 35 total touchdowns) and top two wideouts Dean Patterson (58 receptions, 837 yards, 11 touchdowns) and Aidan Bitter (54 receptions, 807 yards, 13 touchdowns).

With that, expect the Warriors to rely heavily on a running game paced by Iowa State commit Dean Silas, a 5-foot-7, 170-pound senior who tallied 985 rushing yards and 16 touchdowns on 113 carries (8.7 yards per carry) last season.

Also of note, the Warriors feature one of the nation’s top-ranked prep long snappers and punters in junior Griffin Wiltse. He averaged 37.9 yards per punt last season.

Pasco County 

Academy at the Lakes Wildcats
Coach: Shawn Brown (sixth year)

Academy at the Lakes is seeking its third eight-man state title in four years. After winning back-to-back eight-man state crowns in 2017 and 2018, the Wildcats last season went 6-2 and were eliminated in the first round of the Sunshine State Athletic Conference playoffs.

Keeping senior quarterback Jalen Brown — the team’s starter since eighth grade — healthy all season is paramount to another deep run. Same goes for fellow seniors and team captains Adrian Leverette, Sean Saccomanno and Dwight Downing, plus others.

Bishop McLaughlin Catholic High School Hurricanes
Coach: Ken Stills (first year)

New head coach Ken Stills takes over a Bishop McLaughlin program that woefully went 1-7 and was outscored by a 274-91 margin.

The Hurricanes, of course, hope for a turnaround under Stills, who brings quite the gridiron pedigree, having played for the Green Bay Packers (1985-1989) and Minnesota Vikings (1990) following a decorated college career at Wisconsin.

Stills most recently served as a running backs coach at IMG Academy in Bradenton and also is a former head coach for the River City Rage of the United Indoor Football, and former running backs coach of the XFL’s Los Angeles Xtreme.

He’s also the father of former University of Oklahoma and current Houston Texans’ wide receiver Kenny Stills, who’s embarking on his eighth NFL season.

The Cypress Creek Coyotes hope to build off the first winning season in program history. (Courtesy of Cypress Creek High School athletics department)

Cypress Creek High School Coyotes
Coach: Mike Johnson (fourth year)

Cypress Creek enjoyed its first winning season and first playoff berth since the Wesley Chapel-based school opened in 2017.

Replacing the talented twin duo of Jalen and Jehlani Warren will be tough, but the Coyotes look to have a quarterback to build around in junior Owen Walls, who entrenched himself as the team’s starter midway through last season.

Land O’ Lakes High School Gators
Coach: Trac Baughn (first year)

After a disappointing 2-8 mark last season, Land O’ Lakes turns to a football coaching lifer who hopes to steer the program back to winning seasons and playoff berths.

In new head coach Trac Baughn, the Gators get someone with more than 30 years combined experience at the college and prep level, mostly throughout the state of Mississippi.

His two seasons as head coach at Kosciusko High School in central Mississippi may serve most relevant to the Gator programs.

Baughn guided that team to 10-3 mark in both 2015 and 2016, reaching the third round of Mississippi 4A playoffs both years. He was twice named “Area Coach of the Year” as those teams finished ranked in the Mississippi Associated Press’ 4A Top 5.

Baughn in interviews has said he operates a system predicated on running the football and being fundamentally sound on defense.

While the team will trot out more than a dozen seniors, the Gators have an unfavorable schedule against the likes of Mitchell, Tampa Catholic, Gaither, Wiregrass Ranch, Fivay and Calvary Christian high schools, among others.

Pasco High School Pirates
Coach: Jason Stokes (second year)

Pasco finished 4-6 last year, but proved competitive in several of their defeats — losing four games by seven points or fewer. The Pirates return more experience compared to last season, but also have a challenging schedule that features Auburndale, Hollins, River Ridge — each of which tallied at least eight victories last season.

The Pirates should continue to be one of the county’s better defensive teams with the return of First-Team All-Conference linebacker Amir Burgess and linebacker Gabriel Barnes, the team’s top two tacklers from 2019.

Sunlake High School Seahawks
Coach: Trey Burdick (second year)

Sunlake may still be in a bit of transition mode under second-year head coach Trey Burdick, who took over from area coaching legend Bill Browning — the man who built Sunlake from scratch in 2007, guided it to seven straight winning seasons and retired as one of the winningest coaches in Pasco and Hernando counties.

Meanwhile, the Seahawks must find a way to replace the impact left behind by several All-Conference performers, such as tailback Zach Spicer, linemen Hunter Feiden and Cayman Wiseman, linebacker Damian Riewold, and athlete Jacob Schwarz, among others.

Returning junior quarterback Kevin Spillane, however, provides some stability offensively and turned in a respectable 2019 campaign, completing 63.3% of his throws for 921 passing yards and seven touchdowns and six picks, and adding another 130 yards on the ground.

Wesley Chapel High School Wildcats
Coach: Tony Egan (fifth year)

The Wildcats haven’t suffered a losing season with head coach Tony Egan at the helm. A somewhat manageable schedule, which includes matchups against Anclote, Gulf and Tarpon Springs — programs that went a combined 4-26 last season — should help keep that deed intact. Finding consistent and reliable quarterback play will be critical, plus the needed emergence of some playmakers to help replace of two-way standout Jelani Vassell (graduated) and defensive back J.T. Anderson, a Division I prospect who transferred to Chamberlain High. Meantime, the Wildcats have boosted its coaching staff with notable program alums Kenny Roberts and Ellrie Allen.

The Wiregrass Ranch Bulls seek a fifth-straight winning season behind strong quarterback play. (Courtesy of Wiregrass Ranch athletics department)

Wiregrass Ranch High School Bulls
Coach: Mark Kantor (sixth year)

Wiregrass Ranch is seeking its fifth-straight winning season, but it won’t be easy replacing the production of nine All-Conference seniors from 2019. That includes the reigning Sunshine Athletic Conference Eastside Offensive Player of the Year (wideout Keith Walker) and Defensive Player of the Year (linebacker Dylan Ridolph, the county’s all-time career sacks leader with 48.)

Luckily, the Bulls do benefit returning arguably the county’s top quarterback in junior Rocco Becht, who completed 52.1% of his throws last season for 1,985 yards, 21 touchdowns and eight interceptions. The son of 12-year NFL tight end and ESPN college football analyst Anthony Becht, the pro-style signal-caller is a consensus three-star recruit with already a half-dozen scholarship offers from Division I FBS programs (FIU, Iowa State, Southern Miss, Toledo, Wake Forest, West Virginia).

Another bonus: The team boasts one of the nation’s top-ranked kickers in Adam Mihalek, who last season registered 31 touchbacks, averaged 56.1 yards per kickoff, was successful on 36 of 39 point-after touchdown attempts, and made three of seven field goals, including a long of 39 yards.

Zephyrhills Christian Academy Warriors:
Coach: Mike Smith (sixth year)

Zephyrhills Christian has enjoyed four-straight winning seasons and corresponding playoff appearances, but will have a colossal void to fill with the graduation of two-way lineman Malik Jones — arguably the most decorated athlete to ever come through the program.

The 6-foot-2, 296-pound Jones — now a freshman on scholarship at Division I FBS Florida Atlantic — registered a single-season county record in sacks (26) in 2019, to go along with 113 total tackles. A two-time state wrestling champion, his strength and push on both lines of scrimmage will be missed dearly.

Offensively, the 2A school must replace the production of tailback Tyler Davis, who rushed for 1,274 yards and 11 touchdowns as a senior last season.

The Zephyrhills Bulldogs look to become feared again following a pedestrian 5-5 record in 2019. (Courtesy of Zephyrhills High athletics department)

Zephyrhills High School Bulldogs
Coach: Nick Carroll (fifth year)

Zephyrhills last season experienced its first minor setback in the Nick Carroll coaching era — finishing with a pedestrian 5-5 mark.

By comparison, in the previous three seasons, the Bulldogs under Carroll went a combined 29-6 en route to two district titles and another runner-up.

Expect the Bulldogs to be feared again this season, with a more experienced roster, plus a slew of returning All-Conference performers in tailback Zyre Roundtree, defensive back Tre Gallimore, offensive lineman Jarrin Galyan and defensive end Maguire Neal.

A full year of experience under the belt for incumbent dual-threat quarterback Timothy Jackson should lead to a leap in production and decision-making for the rising junior. Last season he completed 50% of his passes for 924 yards, seven touchdowns and 13 interceptions, and added 371 rushing yards and three touchdowns on the ground.

THE TEAMS

Hillsborough County schools in Laker/Lutz News coverage area (and their 2019 records)

  • Carrollwood Day School Patriots (2A) (0-9)
  • Freedom High School Patriots (6A) (2-8)
  • Gaither High School Cowboys (6A) (12-2)
  • Steinbrenner High School Warriors (8A) (12-2)

Pasco County schools in Laker/Lutz News coverage area (and their 2019 records)

  • Academy at the Lakes Wildcats (eight-man) (6-2)
  • Bishop McLaughlin Catholic High School Hurricanes (Independent) (1-7)
  • Cypress Creek High School Coyotes (4A) (6-5)
  • Land O’ Lakes High School Gators (6A) (2-8)
  • Pasco High School Pirates (6A) (4-6)
  • Sunlake High School Seahawks (7A) (4-6)
  • Wesley Chapel High School Wildcats (5A) (5-5)
  • Wiregrass Ranch High School Bulls (7A) (7-4)
  • Zephyrhills Christian Academy Warriors (2A) (6-5)
  • Zephyrhills High School Bulldogs (5A) (5-5)

Published September 09, 2020

Florida high school sports returning this fall

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Let the practices and games begin.

High schools sports in the state of Florida are returning, even amid the ongoing COVID-19 pandemic.

The Florida High School Athletic Association’s board members (FHSAA) last week voted 11-5 to allow member schools to begin fall sports on Aug. 24.

It marks a long time coming, as state high school sports have been in a holding pattern since mid-March — and the fall sports start date was postponed once already, from the original July 27 start date.

Per the approved plan, Aug. 24 will be the first allowable practice date, with regular seasons permitted to begin on Sept. 4 for all six fall sports (bowling, cross-country, football, golf, swimming & diving, and volleyball).

State tournaments for those fall sports are scheduled to be wrapped up in November with the exception of football, which is to be complete around mid-December.

The board’s action also includes an important amendment allowing schools to opt out of the state series by Sept. 18, and work with FHSAA staff to set their own sports calendar, as they see fit.

As explained, if a particular school or district isn’t comfortable beginning any sports until, say, a few months from now, the FHSAA would work with them on organizing that for the 2020-2021 school year.

Under this scenario, a school or district would not be eligible for the traditional state championships, however. They would simply participate in a regionalized schedule flexible for any and all sports in which they want to participate. For example, a school district could choose to have some or all sports play from January onward.

Also, as part of the return-to-play model, there will not be a minimum contest limit to be eligible for the state series, should schools or districts not opt out by Sept. 18.

In other words, a particular football program would still be eligible for the postseason if they played, say, six games, instead of the regular 10-game schedule.

That could prove beneficial for Pasco County, which has announced fall sports tryouts won’t begin until Sept. 7, putting them a couple weeks behind other counties. Hillsborough County, meanwhile, plans to follow the FHSAA’s direction, beginning tryouts Aug. 24.

Disregarding medical advice
The FHSAA decision to all but immediately ramp up fall sports was far from easy — taking more than two hours of heated dialogue among board members during an Aug. 14 meeting at the Best Western Grand in Gainesville. The meeting was live-streamed for public viewing.

The decision also contradicts a unanimous recommendation from the FHSAA’s 14-member Sports Medicine Advisory Committee (SMAC). That committee strongly advised that sports not begin in any part of the state until the coronavirus is controlled, and declining in state and local regions. They also want to be able to study the impact of reopening schools on the COVID-19 infection rate, for at least a few weeks.

The medicine advisory committee was open to the idea of considering an alternate proposal that would delay fall sports until Oct. 12, provided appropriate scientific measures were used to determine the safe return to sports and the ability to practice and play.

Dr. Jennifer Roth Maynard, a Family & Sports Medicine Consultant at the Jacksonville-based Florida Mayo Clinic, explained SMAC’s reasoning to the board.

Swimming & diving is one of six fall high school sports allowed to get underway on Aug. 24, per the FHSAA. The others are bowling, cross-country, football, golf and volleyball. (File)

“Looking at specifically the data, it’s all quite concerning,” Maynard said. “We are improving in certain areas and we are getting worse in certain areas, and my fear from a medical perspective is, until this virus is given the respect it deserves to quiet down, we, by just introducing sports are adding fuel to the fire.”

FHSAA board members, such as Mark Schusterman who voted against the Aug. 24 plan, heeded Maynard’s advice throughout the lengthy meeting.

“I think we’re getting away from the science aspect,” said Schusterman, co-athletic director at Miami’s Riviera Preparatory School. “That’s what concerns me — the health of kids, the health of coaches, the health of officials, and the future of some of these kids.

“I think we have a responsibility to make a sound decision based on the medicine and the science,” he said.

Lee County School Board member Chris Patricca concurred, adding it’s “incredibly, incredibly difficult” for school districts to navigate an athletics season all while trying to manage an ever-changing landscape of COVID-19 considerations.

“Here we are opening schools with the understanding that we’re going to have to adapt, and throwing sports on top of that, it feels like it’s setting us up for failure, and we can’t do it all correctly.

“I’ve gotta make this decision from the perspective of what’s fair and what’s safe, and my SMAC committee is telling me the safest thing to do. How do I ignore the medical advice?” Patricca said.

She also observed a lack of equity in competition should larger counties like Miami-Dade and Broward opt out of the state series by the Sept. 18 deadline.

She argued it would render state playoffs and state championships less meaningful, for a particular athlete or school, whether it’s in football or some other sport.

“It’s kind of like the 1984 Olympics when Russia wasn’t there. (American gymnast) Mary Lou Retton wasn’t, like, a real gold medalist,” Patricca said.

‘Let Us Play’
The majority of board members voting in favor of bringing sports back on Aug. 24 cited an overwhelming amount of support from student-athletes, parents, and even sport officials and school superintendents, from their respective district.

That point was emphasized when Jamie and Tami Kent spoke during the public comment portion of the meeting.

As parents of a Tampa Cambridge Christian High School football player, they created an online petition titled “Let Us Play” attracting over 40,000 signatures urging the FHSAA to begin the fall sports season this month.

“I’m standing before you for 40,000 people that are asking you to make a decision to let sports happen,” said Jamie Kent, addressing the board.

The Kents argued that athletics provides critical structure and well-being in a child’s life, while also stating an obvious point that high school seniors won’t get another year of eligibility.

“We know that you are making a decision in unprecedented times, but I am telling you to listen to the voices of the people,” Jamie Kent added. “As much as you are listening to the voices of experts, as parents, we’re asking you to listen to us.”

Those voices were heard, by the end of the day.

Florida high school sports are returning, as the FHSAA has allowed member schools to begin fall sports practices on Aug. 24 and games on Sept. 4. However, Pasco Schools announced fall sports tryouts won’t begin until Sept. 7 for its student-athletes. The county still will have an opportunity to participate in the FHSAA’s state series, if they don’t opt out by the Sept. 18 deadline. (File)

“It may not be manageable, but I have a hard time us sitting here telling all of those people that want to give it a shot and are willing to bear that burden, that we’re not going to give them that opportunity,” said Bobby Johns, an athletic director at Wewahitchka High School in Gulf County, and one of the 11 yes votes.

Sue Tortora, an administrator at Montverde Academy in Lake County, said she’s received roughly 300 emails from constituents in favor of proceeding with high school sports.

“Our people in this state are crying out for a date,” Tortora said. “I agree that this is a worrisome time, but kids are going to do what kids are going to do, and if you don’t think a lot of those kids aren’t out there now, getting together, gathering, playing a little football on the side — you can’t put them in a bubble.”

She also said the amendment for schools to opt out of the state series and design their own independent schedule “is a wonderful compromise” as “it allows everybody to participate (in athletics) in some way or some form.”

Citizen at-large FHSAA board member Chalmus Thomas put it into perspective, too.

“I don’t think of any communities or superintendents that aren’t thinking of safety first, but we can’t sit in a shell,” he said. “Athletics has been something that pulls communities together, pulls this country together. We realize that safety is our first priority, but we must move forward.”

FHSAA executive director George Tomyn perhaps best summed up the board’s decision, which came at his recommendation.

“I’ve always thought of what can we do for our member schools, not what we cannot or will not be able to do,” Tomyn said at the meeting.

“I’m a firm believer in flexibility, especially in this challenging, challenging time that we’re in. I’m a firm believer in parental choice, and I’m a firm believer in local decision-making.”

He emphasized this point: “There is no requirement for students to play a sport. There’s no requirement for a school to have a team sport. And finally, let’s not forget, our schools are opening. They are opening. Our governor and commissioner of education are insistent that our schools reopen, and know that extracurricular activities and athletic activities are part of that school opening.”

Elsewhere, the board voted to make a COVID-19 waiver form available to all schools, and require all coaches to view the NFHS (National Federation of State High School Associations) virtual course, “COVID-19 for Coaches and Administrators.”

Published August 19, 2029

Local sprinter has big dreams

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By the time Evan Miller graduated from Zephyrhills Christian Academy (ZCA), he was already among Florida’s fastest sprinters, laying claim to three state titles.

During his senior year he won the Class 1A crown 100-meter dash (10.75) at the 2018 FHSAA State Track & Field Championships. He also was a member of the school’s medalist 4×100 relay team that won back-to-back state crowns in 2017 and 2018, respectively.

The Zephyrhills native has made plenty of strides since, now morphing into one of the nation’s top college sprinters as a rising junior at NCAAA Division I University of South Carolina track and field program.

His present bests thus far are 10.39-second 100-meter dash, 20.93 200-meter dash, and 6.73 60-meter dash.

Zephyrhills Christian Academy graduate Evan Miller is now one of the nation’s top collegiate sprinters at the NCAA Division I University of South Carolina. The rising junior mainly competes in the 60-meter, 100-meter and 200-meter races. He aspires to run professionally and qualify for the Olympics. (Courtesy of University of South Carolina athletics department)

To put that in context, Miller’s 200-meter personal record was the 26th fastest-time recorded in the 2019-2020 NCAA Division I men’s indoor track ranks. Moreover, it’s the sixth-fastest time in South Carolina program history.

After finishing 19th in the 200 meters at the 2020 SEC (Southeastern Conference) Indoor Championships in late February, the sprinter was poised for a promising outdoor track season.

Then COVID-19 happened, cutting short the remainder of his sophomore campaign.

“It was really disappointing, because the 200 (meter), I was actually decreasing my time like every meet,” Miller said. “I was ready to run outdoor and try to make it to nationals in one of my events…so there were just a lot of plans for the outdoor season that we didn’t get to do, unfortunately, so it was tough.”

Since the spring college athletics season was canceled — and classes headed virtual — Miller has been keeping in shape in his hometown, linking up with his private track coach Bernard “BB” Roberts, who runs the Wesley Chapel-based Speed Starz Track/Running Club.

The two have been training together since March, regularly practicing two-a-days in the mornings and evenings.

With parks closed throughout much of the pandemic, Miller was relegated to working out on grass fields until Roberts was able to get permission to use Wiregrass Ranch High School’s track and field complex a few weeks ago.

However and wherever Miller trains, Roberts sees this time as a prime opportunity to improve, estimating most college track athletes are simply taking this summer off.

Roberts explained, “I basically talk him into it, ‘Hey, keep going. We have our goals in place. Don’t let this pandemic that we’re going through right now mess you up. Use this time to your advantage. Use the time to get better. Let’s get ahead of the game, keep training.’”

Fine-tuning his form
Together, they’ve been working on such details as block starts, posture, arm swing action, and relaxation techniques.

“A lot of stuff goes into speed, working faster,” said Roberts, a former college sprinter who claimed multiple track records from his time at Wesley Chapel High School in the early 2000s. “The average person thinks you just take off from ‘Point A’ to the finish line, and it doesn’t work like that at all. There’s a lot of strategy and lots of technique that’s never-ending.”

Wesley Chapel-based athletic trainer Bernard ‘BB’ Roberts has organized workouts for Evan Miller locally since the COVID-19 pandemic hit. (File)

Besides his burgeoning college career, Miller is thinking bigger picture.

He hopes to run professionally someday, traveling the world competing against other elite athletes.

The local track star looks to be on the right path. He recently was extended an invitation to register as a potential participant for the 2020 Summer Olympics in Tokyo, Japan, which has tentatively been moved to 2021.

To qualify for the U.S. Olympics Team Trials, rescheduled to June 2021, Miller has to reach certain benchmarks in whichever events he chooses to run. For instance, he may need to run 10 seconds flat in the 100-meter dash or a 20.3 200-meter dash.

With additional time on his side, being on the U.S. Olympics Team’s radar has given him extra motivation to live out his dream.

“I definitely want to compete in the Olympics,” Miller said. “(The invitation) gave me a lot of hope, gave me a lot of confidence, seeing that all my work’s paying off. I was really excited to get that email. It just made me want to work harder and practice my craft more, and get better until then.”

His private coach has no doubt Miller has the talent to achieve those goals.

“He definitely has the potential to be an Olympian,” Roberts said, confidently.

Aside from having an ideal body frame, stride length and athleticism, Miller’s greatest quality might be his willingness and dedication to learn, Roberts said.

“He definitely has the work ethic,” the coach said. “He has an open mind to receive or take criticism. I’m hard on him for a reason, and he’s willing to take that and use it as motivation, which is what I like about him.”

Miller got a taste of what it takes to become a world-class sprinter during the July Fourth weekend.

Competing at the V12 Athletics Summer Games in Alachua, Miller raced alongside world champion and Olympic bronze medalist Steven Gardiner (Bahamas), Asa Guevara (Trinidad and Tobago) and Quantaveon Poole (United States) in the 300-meter dash. Miller placed fourth among the group, clocking 35.44 seconds. Gardiner won the race in 31.83 — setting a new Bahamian national record in the process.

It marked Miller’s first time lacing up spikes and competing in an official race since the SEC Indoor Championships. It also served as a barometer of where he stands in comparison to some  top-ranked pros.

“It was pretty cool, to have an opportunity to race them and compete with them,” said Miller. “It felt really good to be able to run again, and be able to compete again against other runners.”
Meanwhile, Miller is looking forward to heading back up to Columbia, South Carolina, by summer’s end, where he can rejoin his Gamecock teammates and have access to the athletic program’s nutritionist, rehabilitation and training resources. He’s also poised to add to his family’s legacy at South Carolina. His father, Selvesta, played football at South Carolina from 1994 to 1997 and later spent two seasons with the Miami Dolphins.

“It’s been a good experience for me,” Miller said of his college career thus far. “It’s just like crazy to think that I turned out at South Carolina from ZCA. It was just one of those dream schools to go to because my dad played there and everything, so it’s just great to see that I’m doing things like this.”

Published July 22, 2020

Local javelin standout ready for bigger stage

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New Tampa resident Zach Godbold was poised to conclude his high school athletic career on top of a winner’s podium.

At Wharton High School, Godbold had wrapped up his final varsity football and soccer seasons in the fall and winter, respectively.

His attention then turned to track and field.

He envisioned hoisting up the Florida High School Athletic Association (FHSAA)’s first state-sanctioned title in the javelin throw, in the modern era.

Wharton High’s Zach Godbold had eyes set on winning the first official state javelin title in the modern era, until the COVID-19 pandemic forced the cancellation of spring sports. (Courtesy of Kyle LoJacono)

After all, in 2019 Godbold won the FHSAA’s exhibition state title in javelin — as part of a provisional period for the track and field offering.

He picked up right where he left off this spring.

Godbold was ranked No. 1 in the state with a rubber-tip javelin throw of 55.15 meters. The mark was well ahead of the state’s No. 2 thrower, Pompano Beach Highlands Christian Academy junior Nick Veynovich, who had a personal best of 49.36 meters.

Then COVID-19 happened — wiping out the remainder of the Florida high school sports season in early March.

And, just like that, Godbold’s shot at making history vanished. His status as the de facto favorite to become the first officially recognized javelin state champion since 1950 was erased.

The FHSAA discontinued the javelin in 1950, due to safety concerns. It brought it back with some new procedures, such as using a rubber tip instead of a steel tip seen in college and Olympic-level competitions.

“It being my senior year and my first official chance, it was obviously disappointing,” Godbold said, in a recent interview with The Laker/Lutz News.

He felt for his fellow teammates and other athletes, too.

“I lost my season, but so did every other spring sport for every level, so everyone’s in the same boat,” Godbold said.

But, time has healed his wounds.

He missed out on a would-be historic state crown, but he has since shifted focus to his next challenge — competing on the University of Florida men’s track and field team.

He signed a college athletic scholarship, in May, to attend UF.

So, a missed opportunity that was completely out of Godbold’s control has become motivational factor for his burgeoning college career.

He has lofty expectations for his freshman season at Florida.

He’s aiming for a steel-tip javelin throw of at least 70 meters; his current top mark in the steel-tip throw is 60.38 meters.

As he prepares to move to Gainesville, the athlete has been keeping sharp through gym workouts and javelin throws, which he makes multiple times each week at Hunter’s Green Community Park in New Tampa.

“I’m hoping to come out and improve my personal best so much that no one sees it coming,” Godbold said. “I’m kind of eager to get out there and show what I can do after improving for a whole year.”

Wharton High track and field coach Kyle LoJacono sympathizes with Godbold’s missed opportunity to claim a historic achievement.

New Tampa resident Zach Godbold has signed with University of Florida men’s track and field, where he’ll compete in the javelin throw. Godbold recently graduated from Wharton High School.

“My heart went out to the kid because of how much he’s done, he wanted to get that state championship,” LoJacono said.

Right up until the final meet of the season on March 7, Godbold went the extra mile both in training and at meets, the coach said.

LoJacono said the athlete lifted weights early in the morning and practiced track in the afternoon, while also juggling what was left of his soccer season.

“You would think that somebody’s who’s No. 1 might get a little bit complacent, but this year there was really none of that…because he really did everything as far as that strength and conditioning side,” LoJacono said.

His attitude, the coach said, was: “How can I make myself better?”

While Godbold’s senior season ended abruptly, LoJacono is eager to see Godbold’s potential for growth, as he heads to a Division I national powerhouse that’s claimed nine combined NCAA titles and 11 SEC crowns since 2009.

Said LoJacono: “It really is going to be special to see what he can do over the next four years.”

Javelin creates more opportunities
As Godbold heads off to new challenges, LoJacono is looking forward to the competitive growth of the javelin throw among the Florida high school ranks.

This season, the coach observed an uptick in participants in both local and county meets among boys and girls, compared to when it was a provisional, unscored offering the past couple years. “I’ve seen a lot more people do it. It’s already taken off in a positive way,” he said.

The discipline essentially requires an athlete to throw a spear for distance, and gaining momentum by running within a predetermined area.

In boys competition, the spear weighs 800 grams and has a length of 260 centimeters to 270 centimeters. In girls competition, it’s 600 grams and 220 centimeters to 230 centimeters long.

Mastering javelin requires a combination of sprint speed, strength, explosiveness, athleticism, and technique from the legs all way up to the throwing motion, LoJacono said. “It’s that whole kinetic chain.”

The recent reintroduction of javelin by the FHSAA ultimately could lead to more track and field scholarships for Florida high schoolers.

LoJacono explained those scholarships — namely at Florida colleges and universities — have been going to athletes from other states that offered javelin as a sanctioned high school event.

Bringing javelin back into the fold was forward-thinking on the FHSAA’s part, LoJacono said, because, “there was this whole talent base of kids who were not being served.”

Godbold is a prime example of that, as he first achieved statewide and national recognition in javelin on the AAU circuit as a teen.

Now that it’s a state-sanctioned event, Godbold, too, envisions a wave of youth and high school athletes who may discover an otherwise hidden gift.

“With (javelin) being in meets, and teams caring about points and trying to win meets, they would test out people in practice and throw people out there, so I think coming up in Florida, there’s going to be a lot more good javelin throwers than there have been,” Godbold said.

And, the greater exposure to javelin may create new opportunities, he added.

“I think there’s a lot of people who are playing other sports, maybe they’re a baseball pitcher or something, who have the talent to be able to go Division I in track and field,” Godbold said.

Published June 24, 2020