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Wesley Chapel dojo heads to karate nationals

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The 2018 AAU/USA Karate National Championships kick off this week in Fort Lauderdale — and one local dojo will be well-represented.

Wesley Chapel’s Keiko Shin Karate Academy (KSKA) is sending 22 athletes, ranging in ages 6 to 18, to square up against more than 3,000 elite, top karate competitors from the United States and beyond.

The event runs from June 27 to June 30 at the Broward County Convention Center and draws competitors from all across the U.S., as well as from Israel, Poland, Russia and South America.

Keiko Shin Karate Academy (KSKA), in Wesley Chapel, is sending 22 athletes ages 6 to 18, to the 2018 AAU/USA Karate National Championships, where they’ll square up against more than 3,000 elite, top karate competitors from the United States and beyond. The event, held at the Broward Convention Center, runs from June 27 to June 30.
(Les Borowski)

The academy, located at 3753 Bruce B. Downs Blvd., is no stranger to the national stage.

In 2015, KSKA took 20 students to the AAU nationals in Raleigh, North Carolina, and returned with 34 medals, including 22 gold medals.

The next year, the team claimed 17 medals at nationals.

Under the instruction and guidance of their sensei, Ernesto Fuentes, this year’s group has undergone rigorous preparation, enduring various types of cross-training, cardio, yoga and intense hours of traditional Shotokan karate, fine-tuning speed, agility, reaction times and more.

Since the beginning of summer, training has consisted of many 10-hour days, often from 10 am. to 8 p.m.

Alongside the fitness and technical components, Fuentes has coached his students on motivational techniques, to help them maximize their potential.

“I don’t believe that we have another academy, at least not in the state of Florida, that’s training so many hours,” said Fuentes, an International 5th Dan Karate Instructor who’s been teaching the sport since 1983. “We believe the training is going to pay off.”

Destiny Walls, 18, is the oldest member of KSKA competing at the AAU/USA Karate National Championships. She credits traditional karate for turning her life around, physically, mentally and socially.
(Les Borowski)

Several KSKA athletes are making their return to AAU nationals, including 15-year-old Lauren Anderson and 18-year-old Destiny Walls.

In 2015, Anderson, then 12, won a gold medal in the Kumite (sparring) beginner division. The following year, she placed second in the Kata (form) novice division.

An advanced brown belt, she’s hoping for similar results.

Meantime, she’s excited to cheer on 21 of her peers.

“It’s really nice to watch everyone (succeed),” said Anderson, who attends Wiregrass Ranch High School. “I like to go and support as many people as possible.”

She also noted: “It’s really nice to see them excel, but it’s also nice to be there and to help them when they fall or don’t do as well.”

Anderson said nationals is “almost the same as other competitions, but it’s just bigger.

“It gets nerve-wracking,” she said, “(but) it makes you better, because you have more people (to compete against).”

Walls, meanwhile, earned a third-place finish in the Kata intermediate division at 2016 nationals.

A black belt, Walls is striving for gold this time around.

With thousands of other top athletes looking on, Walls said she expects to feel an adrenaline rush when it’s her turn to compete.

“You’re so nervous, but at the same time when you get at the mat, the nervousness goes away, and you’re ready to go,” Walls said.

Karate offers physical, social benefits
At KSKA and other dojos, karate is more than just a martial art sport — it’s a lifestyle.

Anderson credits it for boosting her confidence and self-esteem, as well as her composure.

“I used to be super sensitive, like certain things would get to me really easily, but now I’ve learned to take control of my emotions and stuff,” Anderson said.

The sport’s benefits also translate to the classroom, she said.

“It helps you with not only being physically active, but it also helps you mentally,” she added. “My grades weren’t very good before I came here, and now I have straight As, As and Bs.”

Karate also transformed Wall’s life, since she signed up more than eight years ago.

Wall said she was headed down the wrong path, getting into trouble and performing poorly in school — but karate gave her a positive outlet and a sense of belonging.

Over the years, she’s become an honor roll student and now has aspirations to become a nurse once she graduates from Cypress Creek Middle High School in 2019.

“I wasn’t really focused and my self-esteem had a lot to do with it. Since I started karate, it’s helped me,” Walls said.

“I’m able to talk to (people), which I used to never be able to do that. I’m able to go out and learn, and just keep going and not quit,” she said.

Fuentes said Walls has morphed from a shy, insecure girl into a leader — “being the person that she wanted to be and we all want to see in a child.”

Now, one of the dojo’s most experienced students, Walls assists Fuentes in the afterschool program as a youth instructor.

“I love now that I teach,” Walls said. “I love helping the little ones, being able to show them what family is and how to grow with each other.”

Fuentes, who has a master’s degree in child psychology, explained the sport’s structure, plus the discipline and dedication required to master it, aids in social and intellectual development.

Fuentes trains more than 200 students at KSKA and each must maintain at least a B average in school.

“Karate works a different aspect, different segments of their brain,” Fuentes said. “It’s proven that the kids that practice karate are immediately better students in school. In a fraction of a second, they need to be able to think and be in position.”

The sensei, too, incorporates a holistic approach in his karate teachings, encouraging students to believe in themselves, show compassion for others and avoid confrontation. Sportsmanship is emphasized, too.

“It’s not about self-defense, it’s about self-esteem,” he said.

“When you have self-esteem, you’re not going to let anybody mess with you, nobody bullies you, you’re OK if somebody looks at you weird; you have self-esteem, so you don’t care.”

Wesley Chapel-based Keiko Shin Karate Academy (KSKA) has more than 200 students, ranging from youth to adults. During the past several years, the dojo has had several strong showings at nationals, including in 2015, when they brought home 34 medals, including 22 gold medals.
(Les Borowski)

Parent Les Borowksi has witnessed the benefits karate has had on his two children, Nicholas, 12, and Olivia, 10 — both of whom will compete in AAU nationals.

Borowski said his children have become more attentive at school, more respectful to adults and peers, and generally more helpful toward others since they became involved in karate.

“This thing (karate) turns lives around,” Borowski said. “When I talk to other people who have kids, they think I’m some kind of marketing person (for karate).”

While he’s not paid to tout it, he is enthusiastic: “Just find a good quality, traditional martial arts school and go for it,” Borowski said.

For more information about Keiko Shin Karate Academy, call (813) 994-9253, or visit KeikoShin.com.

Athletes from Keiko Shin who qualified to represent Florida at 2018 AAU Karate National Championships.

Preston Achille

Lauren Anderson

Nicholas Borowski

Olivia Borowski

Travis Hamilton

Kristen Hooper

Wilson Irizarry

Ella Jannette

Kiernan Lauderdale

Jacobo Lopez

Camille Pamplona

Claire Pamplona

Jude Pamplona

Kathely Pamplona

Gian Jaydem Rios

Brady Rizzuto

Joshua Robinette

Carter Robinson

Destiny Walsh

Mackenzie Whitaker

Brandon White

Kaitlyn Wilson

Published June 27, 2018

 

Lack of building permits halts work

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Pasco County issued a stop work order at Epperson, after a routine county fire inspection found 19 structures lacked building permits.

A 7.5-acre recreational pool by Crystal Lagoons is being built at Epperson.
(File)

The May 10 inspection came less than two weeks after Epperson kicked off the anticipated opening of the Crystal Lagoons amenity. The festivities, to mark the first development in the United States with this type of amenity, featured an appearance by Michael Phelps, the most decorated athlete in the history of the Olympics.

The massive pool, with a patented technology to keep its waters crystal clear, covers about 7.5 acres at Epperson.

Pasco County building officials were notified of the problem immediately, and the stop work order issued the same day, said Anthony Mastracchio, the county’s deputy building official.

County officials said most of the structures without permits were tiki bars and cabanas.

Representatives of Metro Development Group, which is developing Epperson, met with building officials about the permits on May 14, and permit applications are being pursued, Mastracchio said.

“This is a great project and the county wants it to move forward,” he said.

However, the county will assess penalties by doubling the cost of the permit fees.

Mastracchio said some of the structures weren’t placed on the initial site plan submitted a year ago but Metro Development has provided new drawings which include the structures.

Building inspections, including plumbing and electrical, are done by a private company, which then files reports with the county.

Mastracchio said the county only does the fire inspections.

“Our process actually worked,” he said. “He (fire marshal) alerted us immediately. Our concern is for life safety.”

Metro Development’s president, Greg Singleton, wasn’t available for comment.

Epperson officials did release this statement: “The Crystal Lagoon at Epperson unfortunately did not open as we all hoped on May 19th. Here’s why: This is the first-ever Crystal Lagoon in the United States, and while exciting, that means the review processes are all new, and that is requiring more certifications. We know this is disappointin

g, and we apologize. We are working closely with Pasco County partners, and we appreciate their diligence. Meanwhile, we are doing everything we can to welcome everyone to the lagoon as soon as possible.”

Published June 6, 2018

Local athletes celebrate paralympic achievements

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Whenever she competes, 12-year-old Danielle Kanas gives it her all.

And that mindset has worked for the Martinez Middle School seventh-grader, who ran, swam, threw and jumped her way to 15 gold medals and six national records this summer at the Adaptive Sports USA Junior Nationals in Middleton, Wisconsin.

From left, Eric Lowry, 17, of Land O’ Lakes; Logan Krepop, 15, of Parrish; Andy Chasanoff, coordinator of Paralympic Sports Tampa Bay; and 12-year-old Danielle Kanas, of Lutz. The athletes won the Small Team Division at the National Junior Disability Championships, in Middleton, Wisconsin, combining for 18 gold, 11 silver and four bronze medals. (Kevin Weiss)

Kanas — a single-arm amputee, missing her left arm below the elbow — recently added another achievement to the ever-growing collection of honors in her trophy case.

She received the “Spirit of Excellence” award at the annual Paralympic Sport Tampa Bay Award (PSTB) Luncheon, held Sept. 30 at All People’s Life Center in Tampa.

The club’s highest honor, it recognizes courage, strength, determination and demonstration of a positive attitude as a role model.

Her life circumstances are distinct.

She was found in her infancy at a train station in China.

When sent to an orphanage in the Asian country, doctors determined the circulation in her left arm had been compromised, causing irreversible damage to her left hand and the lower part of her arm below the elbow. Both impaired areas were amputated.

She came from China to the United States as a toddler, settling in New Jersey with her adoptive mother, JoAnne Kanas.

Over the years, she’s received multiple prostheses, as well as occupational therapy beginning at Shriners Hospitals for Children — Philadelphia and now at Shriners Hospitals for Children — Tampa.

Yet, those challenges have not stopped her from living a well-rounded life.

Beyond athletics, Kanas is a “straight-A” student and member of the National Junior Honor Society, a Girl Scout, and patient ambassador at Shriner’s Hospital for Children—Tampa.

She’s also a talented guitar player, who’s served up renditions of the national anthem at various Shriners conventions.

Her advice to fellow amputees is to be ambitious, and not hesitate to try new things.

“Every time you try something new, it’s exciting to see what happens next, and to see what you can improve on,” Kanas said.

The involvement in athletics, meanwhile, elicits a smile on JoAnne Kanas’ face, noting it’s helped her daughter gain confidence over the years.

“It’s just fun to see her. She puts on her game face,” JoAnne Kanas said. “When you watch her compete, she’s serious. She goes out there and tries her hardest. I just like to see her enjoy it.”

Kanas’ favorite event is javelin. It’s clear why: her 19.66 meter throw is a national record — by 6 meters— for her age group in Adaptive Sports.

“I like to watch how it goes far in the distance,” Kanas said. She wants to break 20 meters next season, she said.

Besides the countless victories, Kanas recalls the memorable experience of traveling, for the third straight year, to the junior disability championships, the oldest and largest continuously held competitive sports event in the country for athletes with physical disabilities, ages 6 to 22.

Throughout the July trip, Kanas enjoyed dining out with teammates and excursions.

“It felt good to meet other people. We got to build friendships,” she said.

Kanas, however, isn’t the only local athlete shining in Paralympic sports.

Eric Lowry, a 17-year-old Land O’ Lakes resident, is another.

Lowry, who has spina bifida and competes from a wheelchair, also earned several medals this summer.

That includes a gold medal for his 190-pound bench press, an Adaptive Sports Junior national record.

Lowry, involved with Paralympic Sports Tampa Bay (PSTB) for nearly 10 years, said he recently picked up weightlifting, originally to complement track & field, swimming and archery events.

“I think it all goes together because you need strength to participate against your peers,” he said.

He offers advice for fellow amputees similar to Kanas’ suggestions.

“Try something before you give up, and if you like it keep doing it,” said Lowry, who attends Focus Academy, a charter school for special needs students in Tampa.

Andy Chasanoff, coordinator for PSTB, regularly coaches both Lowry and Kanas.

He said both are models for the program, stressing their positive attitude, hard work, enthusiasm and overall consideration for other teammates.

“They’re not only good athletes, but also they’re great kids,” Chasanoff said.

“They’re respectful, polite, honest. And, they want to be seen as athletes.”

Under Chasanoff’s guidance, Lowry, Kanas and 16-year-old Logan Krepop, of Parrish, led PSTB to its second straight Small Division Title at the national event.

“It’s never been about (the medals). It’s been about doing your best,” Chasanoff explained.

“I ask one question at the end of the meet: ‘Did you do your best?’ If you do your best, it doesn’t matter where you finish. They just happen to be very good, and we’re very humbled by it. But, it’s nice to see, and watch them grow,” he said.

Paralympic Sport Tampa Bay
As a signature program of Hillsborough County Parks & Recreation, the mission of Paralympic Sport Tampa Bay is to promote health, independence and personal growth through sports for people with physical disabilities. Paralympic Sport Tampa Bay (PSTB) is one of more than 100 community-based programs established by the Paralympic Division of the United States Olympic Committee.
It provides year round sports and recreation programs that promote physical activity, healthy lifestyles, and recreational and competitive sports opportunities for area children and adults with physical disabilities.

Here are few facts about the program:

  • More than 300 athletes participate in at least one PSTB program or event each year.
  • Ongoing programs are offered for athletes at all levels, from recreational to competitive elite, in multiple sports such as wheelchair basketball, track and field, tennis, swimming, and archery.
  • Periodic clinics are offered, in additional sports such as power lifting, golf, and water skiing.

Published Oct. 11, 2017

Ice arena offers plenty of room, action

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There’s no shortage of activities — or room— at the newly minted Florida Hospital Center Ice.

From learning to skate, to playing hockey and curling, there’s plenty to do at the much-ballyhooed facility, which measures 150,500 square feet.

On Jan. 28, during the facility’s opening weekend, hundreds of youth and adults packed into what has been described as “the largest ice sports facility in the Southeastern United States.”

During a water break, Mason Cessna, 9, of Valrico, gets a quick swig during the 9- and 10-year-old session. Coaches were watching the individual abilities of each participant in the ‘Squirts’ division.
(Fred Bellet)

Patrons came from as far away Brooksville, Valrico and Lithia to check out the complex, at 3173 Cypress Ridge Blvd., which is off Interstate 75 at the State Road 56 interchange in Wesley Chapel.

Others visited from nearby Lutz, Land O’ Lakes and New Tampa.

And, while two of the complex’s five rinks remain under construction, there were plenty of options to accommodate ice enthusiasts of all kinds.

The Olympic rink, which measures 200 feet by 100 feet, was fully occupied with public skaters and learn-to-skate participants.

Two NHL-sized rinks (200 feet by 85 feet), meanwhile, were teeming with hours of youth recreational hockey evaluations and adult pickup games.

During breaks in ice action, spectators marveled at the fully stocked pro shop and other amenities at the two-story facility.

Gordie Zimmermann, managing partner of Florida Hospital Center Ice, is one contented man.

“We’ve exceeded our expectations from the get-go,” Zimmermann said. “Like participation for the Learn to Skate, everything’s almost double of what we thought it would be coming out of the starting block, so it’s been terrific.”

That, too, applies to registration figures for the center’s adult hockey leagues.

Florida Hospital Center Ice has attracted a large number of skaters, taking to the ice.
(Fred Bellet)

The initial eight-week “reduced” session has 25 teams signed up, consisting of beginner, intermediate and advanced leagues.

“We thought we would maybe get 10 teams in the first adult (league),” Zimmermann said. He’s elated with the current registration figures.

Additionally, more teams are anticipated to sign up once 12-week sessions commence.

Besides recreation league offerings, the center also will be home base for several other area-based teams and organizations.

The Wiregrass Ranch and Freedom high school club teams have signed up. The same goes for the University of South Florida Ice Bulls, of the American Collegiate Hockey Association.

The Tampa Bay Junior Hockey Club, an elite training development program, also has jumped aboard.

Consequently, a bevy of regional and international tournaments and camps are in the works, Zimmermann said.

One of the more intriguing on the docket is the World V-Red Prospect Advanced Camp, from July 16 through July 21.

Labeled as Canada’s No. 1 hockey program, it’s the first time ever the weeklong event will be hosted in the United States.

“The biggest thing that we’re doing,” Zimmermann said, “is that we’re bringing in major tournaments through the summer, and we’re going to bring in another one that’s going to be huge for the area for hockey.”

Rob Passante, left, of Wesley Chapel, has the duty of tying ice skates for 10-year-old Tucker McKinney, of Seffner, as Tucker’s brother, Luke McKinney, 4, looks on. Tucker is friends with Passante’s son, Dominic.
(Fred Bellet)

The complex, too, has drawn the eyes of the Tampa Bay Lightning, who’ve signed on as program rink sponsors.

No plans are in the works for the Lightning to relocate their practices from the Ice Sports Forum in Brandon, however.

Other visiting NHL teams, though, may practice at the Wesley Chapel complex during their road trips to Florida; multiple NHL organizations have already expressed interest in doing so, Zimmermann said.

Still, there will be ample ice time for everyone — even the average skater or recreational hockey player.

“We can do a lot more…and still keep our public skate and our learn-to-skate program going; we don’t have to cancel it,” Zimmermann explained.

Other key features of the complex, interestingly, don’t even require ice.

Rinks can be converted to accommodate large corporate events and dry floor sports, such as basketball, volleyball and box lacrosse.

“We have a sub-floor that goes over the ice,” Zimmermann said, “and a sport court goes on top of one of the NHL rinks. We can put it on any one, and we can also do it on the mini-rink.”

There’s also a six-lane, 90-yard running track, and a 2,600-square-foot fitness facility.

All those features, Zimmermann said, set the facility apart from other complexes.

Kim Payne, communications director at Florida Hospital Center Ice, watches a practice session from an observation area on the second-floor.
(Fred Bellet)

“Really, there’s nothing comparable to this south of New York all the way through the West Coast,” Zimmermann said. “It’s pretty amazing.”

Shari Klutz, skating the center’s program director, agrees.

“I love this facility,” said Klutz, who previously served as figure skating director at the Ashburn Ice House in Virginia. “They thought of a lot of key things, and made it unique. It has every training aspect you could need.”

The ice complex has been a long time coming for the area.

Previously, many Pasco and north Hillsborough residents would trek to Brandon to get their hockey and skating fix. Others may have used the Clearwater Ice Arena or the Tampa Bay Skating Academy in Oldsmar.

Florida Hospital Center Ice was expected to open in October 2015. However, various permitting and technological setbacks stalled the $28 million capital investment project.

Zimmermann pointed to a lengthy commissioning period, balancing of the building and “other things out of our control.”

“I wouldn’t say they were necessarily delays,” Zimmermann said. “It’s a very complicated building.”

He added: “We would have loved to be open before the (Christmas) holiday, but we’re going to be here a long time, so we wanted to do it right.”

With a relative dearth of ice complexes in the Bay Area, Center Ice is forecasted as an economic driver for both Wesley Chapel and Pasco County.

The county already has five hotels in development, including two directly adjacent to the complex.

Officials believe the massive facility will attract 1.5 million to 2 million visitors annually, with 40 percent coming from outside Tampa Bay.

Though open and operable, the entire complex is still not fully complete.

Finishing touches are still being made to the fitness center and two rinks. The full-service restaurant, Top Shelf Sports Lounge, is slated to open sometime this month.

Published February 22, 2017

Remembering the legacy of Odell Mickens

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Odell Kingston Mickens’ legacy as a Dade City educator and civil rights activist endures more than three decades after his death in 1980.

When racism and Jim Crow laws denied blacks access to public education during the 1930s, Mickens expanded the outreach of education to black students in Pasco County.

When white school boards eventually included black schools into a separate, but underfunded system, Mickens continued to expand opportunities for black students, including the right in 1940 to receive high school diplomas.

Mickens championed the economic and civil rights of the black community until he died in 1980.

He was the first black elected to public office in Pasco County, winning two terms on the City Commission of Dade City.

“I find Odell Mickens to be just a giant,” said Imani Asukile, director of global and multicultural awareness, and special assistant to the president of Pasco-Hernando State College.

Asukile was guest speaker on Feb. 16 at the Pioneer Florida Museum and Village in Dade City.

The museum is sponsoring a series of lectures in conjunction with its Smithsonian exhibit, “The Way We Worked.”

Asukile also is author of “Black Americans of Hernando County, Florida.”

Asukile said he is not formally trained as a historian, but has a deep interest in history.

“Somewhere I just caught the bug,” he said. “One of my goals is to unearth stories about local African-Americans.”

Mickens is a particular favorite.

In his research, Asukile learned that Mickens was mentored by Mary McLeod Bethune, founder of the Bethune-Cookman University.

Bethune was internationally recognized as an educator, human rights activist and advisor to several United States presidents.

“She found him to be an outstanding student,” Asukile said.

Mickens was the descendent of Colbert and Nancy Mickens, former slaves from South Carolina.

Mickens’ paternal grandparents were later sold and sent to Marion County, where they raised seven children in the small hamlet of Flemington that Asukile described as “way back in the woods.”

Odell Mickens was born in 1904, the only child of Isaac Mickens and his wife, Anna. At a time when there were no public schools for blacks, they sent him to privately operated black academies.

“His parents invested in him to get an education,” Asukile said.

In 1933, at age 29, as a graduate of then Bethune-Cookman Junior College, Mickens became principal of Moore Academy, the first permanent school open to blacks in Pasco County. It was named for the Rev. Junias D. Moore, who served as its first principal.

Mickens’ wife, Christine, taught at Moore Academy and also coached the Panthers’ basketball team.

“This really turned out to be a wonderful and beautiful partnership,” said Asukile of the Mickens’ marriage.

Mickens oversaw the expansion of Moore Academy. Over the years the campus, in various locations, became Moore Elementary School and Mickens High School.

In 1940, Lillian Arnold, Mozell Thompson and Lila Thompson became the first blacks in Pasco to graduate and receive diplomas.

The school became Moore-Mickens Middle School in the early 1980s, and was later repurposed as an education center in 1987.

The Pasco County School Board closed the education center in 2015. A group of community activists are seeking to reopen the center, but have yet to finalize a plan with the school district.

But, Mickens’ contributions to the county extended beyond education.

He served on the building committee for the Dade City Civic Center which opened in 1963.

He also was a founder of the Negro Civic Association.

Association members lobbied city officials to open up land formerly used as a prisoner-of-war camp in World War II. The city platted the land and, over time, black residents bought lots and built homes in the Moore-Harper subdivision.

Mickens served on the board of the Pasco County Housing Authority; as assistant trustee for the Bethune-Cookman University; and, as president of the Bethune-Cookman National Alumni Association.

In 1980, he was named Citizen of the Year by the Dade City Chamber of Commerce.

Published February 22, 2017

 

 

 

Make your heart happy: Eat healthy

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Here’s the bad news: Heart disease is the leading cause of death for men and women in the United States.

Every year, one in four deaths results from heart disease.

Here’s the good news: Heart disease often can be prevented.

To keep your heart happy, it’s important to make healthy lifestyle choices and also essential to manage your health conditions.

Communities, health professionals and families can work together to create opportunities for people to make healthier choices.

Here are just a few ideas from the American Heart Association, to help you get started:

  • Encourage your family members and other families to make small changes, such as using spices to season food, instead of using salt.
  • Motivate teachers and administrators at your children’s schools to make physical activity a part of the school day, and to never use physical activity as a punishment. This can help students start good habits early.
  • Ask doctors and nurses to be leaders in their communities by speaking out about ways to prevent heart disease.

Here’s a recipe to help you start off your day in a heart-healthy way.

You can be healthy and enjoy delicious foods, such as a nice heart-healthy waffle with fruit.
(Betsy Crisp)

Heart-Healthy Pecan Waffles (or Pancakes)

Ingredients:
1 cup whole-wheat flour (If this is too heavy for your taste, use one-half cup all-purpose flour and one-half cup whole wheat flour)

½ cup quick-cooking oats

2 teaspoons baking powder

1 teaspoon sugar

¼ cup unsalted pecans, chopped

2 large eggs, separated (For pancakes, see note)

1 ½ cups fat-free (skim) milk

1 tablespoon canola oil

For fruit topping:
2 cups fresh strawberries, rinsed, stems removed, and cut in half (You can substitute frozen strawberries, thawed)
1 cup fresh blackberries, rinsed (You can substitute frozen blackberries, thawed)
1 cup fresh blueberries, rinsed (You can substitute frozen blueberries, thawed)
1 teaspoon powdered sugar

Tip: If you don’t happen to have fresh/frozen fruits on hand, just use unsweetened applesauce, instead.

Directions:

  • Preheat waffle iron.
  • Combine flour, oats, baking powder, sugar and pecans in large bowl.
  • Combine egg yolks, milk and canola oil in a separate bowl. Mix well.
  • Add liquid mixture to the dry ingredients and stir together. Do not overmix. Mixture should be a bit lumpy.
  • Whip egg whites to medium peaks. Gently fold egg whites into batter (for pancakes, see note below).
  • Pour batter into preheated waffle iron. Cook waffle until iron light signals it is done (or steam stops coming out sides). Waffles are considered perfectly done when they are crisp and well-browned on both sides with a light, fluffy inside.
  • Add fresh fruit to each waffle (or pancake stack), and dust lightly with powdered sugar before serving.

Note: For pancakes, do not separate eggs. Just mix the whole eggs with milk and oil (eliminate steps 4 & 5).

Betsy Crisp recently retired from a 29-year career as an Extension Family & Consumer Sciences agent and a licensed dietitian for the University of Florida/IFAS.

Published February 22, 2017

Staples closing leads searches on LakerLutzNews.com

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Thousands of Web travelers found their exit off the Information Superhighway to LakerLutzNews.com thanks to search engines this past year, but what exactly lead them here in the first place?

Apparently, it was all about the closing of Staples.

Not long after LakerLutzNews.com started publishing daily stories to complement the print stories found each week in our papers, reporter Michael Hinman published a story March 6 about the closing of 225 Staples stores by the end of 2015. That could include two stores locally — the Staples at 7910 Gall Blvd., in Zephyrhills, and another at 6260 Commerce Palms Blvd., in New Tampa.

It was a rather significant chunk of the Staples chain, which has 1,500 stores in the United States and employs more than 50,000 people.

But what else led the list of top search terms that led to the LakerLutzNews.com in 2014? Check out our list, just in time for us to start it all over again in 2015.

1. Staples closing stores
The good news, however, is that both the Zephyrhills and New Tampa stores continue to remain open by year’s end, with no public announcement of their fate made at this point.

2. Angela Madonia Tampa
Who is Angela Madonia you might ask? Well, she’s a co-owner — along with mother Josephine Argento — of what was then a new farmer’s market called The Family Farm on 41 that opened May 23.

Reporter B.C. Manion shared the news of this market for the first time on June 12, based on a story that appeared the day before in the Lutz News.

“The concept is providing the freshest and healthiest fruits and veggies to our customers,” Madonia said at the time. “We will be growing strawberries, tomatoes, cucumbers, squash, peppers, carrots, corn, radishes, pumpkins and okra. We will start harvesting in late August or early September.”

At the beginning of the year, the site where the outdoor market would eventually open was just an empty field south of County Line Road on U.S. 41. But that changed quickly throughout the spring as what appeared to be a barn went up, and the Family Farm opened for business.

3. Sanders Elementary School
A lot has happened on the former campus of Sanders Memorial Elementary School in Land O’ Lakes in the past year, everything from the announcement of it becoming a magnet school to the opening of enrollment earlier this month.

Through reporter B.C. Manion, The Laker has stayed on top of all the developments regarding the school, including the November announcement that Lake Myrtle Elementary School principal Jason Petry would be the head administrator at the new Sanders school.

It is set to open in August, just in time for the 2015-16 school year.

4. Cypress Creek Town Center
With all the development taking place in Pasco County, it’s surprising to see one project get more attention than others. Yet that seems to be happening with the Cypress Creek Town Center area in Wesley Chapel, right where State Road 56 and Interstate 75 meet.

With everything from the construction start of Tampa Premium Outlets to plans to open a Costco on the site, there’s been plenty to talk about on the property. In fact, in the past year alone, LakerLutzNews.com has posted six stories about the project. It would be hard to find any other topic, outside of the failed elevated toll road project, the paper wrote about more.

5. Atlanta Braves
Believe it or not, the elevated toll road didn’t make our list of the top five search terms — probably because that project died last July.

However, people were interested in the Atlanta Braves, especially some teasing from former Major League Baseball star Gary Sheffield, who told Wesley Chapel business leaders in September that he wanted to convince his former team to set up spring training in Pasco County once a massive baseball complex he was involved in was built.

Except there’s one problem: At the moment, it doesn’t look like the baseball project is coming. Last week, the Pasco County Commission terminated the contract it had with Sheffield and business partner James Talton after they failed to secure funding for their 19-field project.

Could Sheffield and Talton come back with a revised plan? Talton thinks so. But they would likely have to compete with other would-be developers to turn that part of Wiregrass Ranch into a sports megaplex.

Are you curious to what the most-read online stories were on LakerLutzNews.com this past year? Find out in the Dec. 31 print edition of The Laker/Lutz News, and get a great recap of all the stories that moved readers over the past year as well.

And be sure to visit LakerLutzNews.com for daily stories every day — sometimes before you even have a chance to read it in print. Find out why more and more people are making sure The Laker/Lutz News online is a regular stop on their Web journeys.

Flags at half staff to remember Pearl Harbor

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Gov. Rick Scott has ordered flags Sunday for both the United States and Florida to be flown at half mast in honor of National Pearl Harbor Remembrance Day.

“On Sunday, Dec. 7, we will remember and honor the 2,400 American lives that were lost during the sudden attack on Pearl Harbor on Dec. 7, 1941,” said Scott, himself a U.S. Navy veteran, in a release. “This somber and reflective day remains significant to our nation’s preserved independence and identity. May we never forget this time in history, and the sacrifices that were made on freedom’s behalf.”

The day commemorates the anniversary of Japan’s surprise attack in Hawaii that crippled American Naval forces, and would directly lead the United States into World War II. In his proclamation, Scott said “the brave men and women of the United States Armed Forces are remembered for their courage, selfless dedication and sacrifice during World War II.”

“To our military and veterans, we sincerely thank you for your sacrifice and commitment,” Scott said. “We will continue to keep your bravery and sacrifice in our hearts and minds as we continue to support those who serve to protect our nation’s freedom.”

Local Pearl Harbor documentary to air Dec. 7

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It’s a day that will live in infamy, and one Pasco County Television will remember with a locally produced documentary on Japan’s surprise attack of Pearl Harbor.

“In Their War: America at War” will air on the government cable channel Dec. 7 beginning at 12:30 p.m. It features two Pasco residents — Werner Klemm of Port Richey and George Kass of New Port Richey. Klemm served on the USS Dobbin, while Kass was on the USS San Francisco.

The Dobbin was spared major damage, despite displaying admiral flags, and was not able to intervene in the attack from its moored location near Ford Island. The San Francisco was at Pearl Harbor for much-needed repair work, and was not even in combat condition. It also was spared major damage in the attack.

The documentary is produced by Spring Hill resident Matt Wilcox, currently a senior at the University of South Florida.

“The show focuses on the strategic history of the war, as well as the personal experiences of so many who lived during that time,” Wilcox said, in a release.

Pearl Harbor was attached at 7:48 a.m. local time on Dec. 7, 1941, and the documentary is set to air cad close to the anniversary of the attack as possible — converted to the Eastern time zone.

“I’m always looking for locally produced videos and documentaries featuring Pasco County,” said Doug Tobin, the county’s spokesman and the manager of Pasco County Television. “When (a) Spring Hill producer told me he had produced a documentary featuring Pasco County residents, I had to make time to air the show.”

The documentary is 22 minutes long, and covers the United States’ entry into World War II. It will air several more times on Dec. 9 (8 p.m.), Dec. 10 (6:30 p.m.), Dec. 14 (7:30 p.m.), Dec. 18 (1:30 p.m.), Dec. 20 (9:30 a.m.), Dec. 23 (10 a.m.), and Dec. 27 (noon).

A trailer for the documentary can be found at InTheirWar.org.

Pasco County Television can be found on Bright House channel 622 or Verizon FiOS channel 42.

Appius set to build new headquarters in Lutz

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It’s now official. Appius Wealth Management will begin construction soon on a new headquarters building at the Northpointe Business Park in Lutz.

The company, currently based in Trinity, is looking to build a 10,900-square-foot, two-story building. Appius will take over the second floor and lease out the 5,000-square-foot bottom floor, according to a release. It will be built by the Perry Co., of Tampa, at 16524 Pointe Village Drive.

Appius got some help with the permitting process from the Pasco Economic Development Council.

“For more than 30 years, our firm has been providing comprehensive financial planning services to individuals, families and businesses,” said Michael Addessi, the president and chief executive of Appius, in a release. “We are excited to move our headquarters to to this centrally located facility that will serve our clients both locally and throughout the United States.”

Appius, according to Addessi, is expected to have “above-average” business growth at 20 percent each year, and could result in a nearly twofold increase in the number of staff members over the next five years. The company was founded in 1983 as a tax and accounting practice, and later expanded into wealth management, according to its website. Appius has clients in more than 20 states.

It will be constructed on 1.3 acres of land Northpointe Group LLC bought a year ago for $400,000.