The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

Land O' Lakes Sports

Gators getting back to winning ways

By

The Gators new first-year head coach is aptly named.

Dan Goodspeed.

The former NFL lineman took over as head honcho in May, but his shift in (good) coaching technique and (speedy) training style has already paid off.

First-year Land O’ Lakes High Football head coach Dan Goodspeed works with the offensive linemen during an afternoon practice. The Gators are off to a 4-0 start under Goodspeed, a former Tampa Bay Buccaneers lineman who was part of the Super Bowl winning team in 2003. (Mike Camunas)

Land O’ Lakes is off to a 4-0 start and is looking like one of the county’s top teams again.

“It’s still a work in progress, but we’re headed in that direction and (it is) reflected on the football field because football is fun — it should be fun,” said Goodspeed, who played for the Tampa Bay Buccaneers when they won Super Bowl XXXVII in 2003. “You won’t hear any screaming out here, nothing negative — I don’t think there’s a need to berate players, so we want them to have fun and that’s part of the culture shift.

“(That’s a) tough thing to say, if we’re back, but (our players will) determine that with the work they’re putting in. Basically, on game day, I have a ticket to watch the best game in town, but it’s up to them to put in the work. We’re just here to guide them. It’s up to them to want it.”

When Goodspeed took over as head coach in May — becoming the fifth Gators coach since 2008 when the legendary John Benedetto retired — there was a whirlwind of changes.

Senior linebacker Justin Leivas (30 tackles) anchors a Gators defense that has allowed just 28 points in four games, including two shutouts (River Ridge, Wesley Chapel).

The previous coach, Trac Braughn, stepped down just days before spring football season began. Then, Land O’ Lakes saw its star quarterback, Kyle Horvath, transfer to nearby rival Sunlake, just after wrapping up a 2021 season in which he threw for 2,067 yards and 28 touchdowns.

And while last season may seem like a success at 9-1, the Gators played as an independent team. They stayed out of the Florida High School Athletic Association’s very tough Class 7A District 10 that featured Hillsborough County schools such as Armwood, Strawberry Crest, Tampa Bay Tech and Wharton. Land O’ Lakes was in rebuild mode following back-to-back losing seasons (3-15) in 2019 and 2020.

“Winning is fun, but the purpose is to get better at football,” Goodspeed said. “Everyone wants to count wins and losses, but we’re also developing young men to be better athletically and academically.

Sophomore quarterback Mason Clarke, in his first year as starter, has thrown for 220 yards and four touchdowns, and also rushed for 243 yards and a score.

“When playing with the Bucs, as we made our home out here in Pasco County, I used to come here (to the games) on Fridays and watch those (Gators) teams (of the past) have that Land O’ Lakes football atmosphere and really saw what it meant. So I knew a shift in culture was important.”

Goodspeed specifically shifted the way the Gators train on the field and in the weight room. He brought in Chris May, director of sports performance at Saddlebrook Resort. May trains athletes in a wide range of sports, including football.

“That way we are doing training right, and not just running them until their tongues are hanging on the ground,” Goodspeed said. “We wanted to train explosiveness.”

Players are buying into the return of a winning culture and new techniques, which has them optimistic heading back into district play, which begins with a tough opponent: Mitchell on Sept. 30.

Senior wide receiver and defensive back Kennen Ayala leads the Gators with 11 catches for 180 yards and four touchdowns. He also has two interceptions and 12 tackles on defense.

Sophomore quarterback Mason Clarke, who earned the starting nod by throwing two touchdowns in the team’s Spring Game, is one of those players.

“With Coach Goodspeed coming in, I think we’re more of a team now,” Clarke said. “We’re still building the team skills, and that’s definitely shown with how we’re playing with this pretty big start. … That’s our goal — to play as a team finally, which feels good, just as much as it does winning.”

“It feels great,” agreed senior linebacker Justin Leivas, who has 30 tackles. “We’re playing some good football, so things have really been better as a team with Coach Goodspeed.”

For now, the Gators are focused on their first district game in two years, never wanting to look too far ahead on the schedule.

“We don’t have a lot of experience in things like coming from behind or protecting a lead,” Goodspeed said. “That’s something that comes from years of it happening, and a lot of these kids, that’s just never happened for them.

“Land O’ Lakes hasn’t had that for many years now, so we’re trying to instill that because once we get into a tough match, which we will be against Mitchell, we can say, ‘Hey, we’ve planned for this. We’ve practiced this,’ and we can go from there.”

Mitchell (3-2, 1-0) vs. Land O’ Lakes (4-0, 0-0)
When: Oct. 3, 7 p.m.
Where: John Benedetto Stadium at Land O’ Lakes High, 20325 Gator Lane, Land O’ Lakes
Coaches: Mitchell – Andy Schmitz; Land O’ Lakes – Dan Goodspeed
Outlook: The Gators are opening district play, while the Mustangs already defeated Wiregrass Ranch 50-6 on Sept. 16. Land O’ Lakes turns to its young quarterback, Mason Clarke, who has amassed 463 total yards and five scores. His top target has been senior Kennen Ayala, who has caught all of the team’s receiving touchdowns. … The Mustangs rely heavily on their running quarterback, senior Chris Ferrini, who has 11 total touchdowns, as well as 559 passing yards and 335 rushing yards. Mitchell has outscored opponents 155-65.

Class 4 Suburban, Region 2, District 6 Standings
Land O’ Lakes 4-0
Springstead 4-0
Mitchell 3-1
Sunlake 1-3
Wiregrass Ranch 1-3

Published September 28, 2022

Senior softballers in a league of their own

By

When the league formed a decade ago, 10 players showed up.

“We just played rag-tag ball, a little scrimmaging,” said Lutz resident Charlie Bell, one of the 10 original players in the North Tampa Senior Softball League (NTBSS).

“Before long, we grew to 20 (players), then had two teams. By the end of that first year, we had 40 players.

John Smith connects for a hit while Walt Bruschi looks on during batting practice of the North Tampa Bay Senior Softball League. The league is celebrating its 10th anniversary, with games played on Fridays at Heritage Park in Land O’ Lakes. The league has seven teams and more than 100 participants, including players, umpires and scorekeepers. (Mike Camunas)

“Everyone knew someone who wanted to play.”

Now, as the NTBSS kicks off its 10-year-anniversary season on Sept. 9, there are more than 100 people involved, including players, umpires and scorekeepers. Seven teams will play through the playoffs and a championship in May.

“It was an adventure (10 years ago) because many of us were coming back to the game we hadn’t played in many, many years,” said Lutz resident Fred Eckstein, another one of the original 10.

“We blew up back then and even sometimes now, where we get a new influx of players. But the play is good, the camaraderie is good — it’s a real diverse group, too, given everyone’s backgrounds and where they are from, originally.

A dozen or so of the 100 players of the North Tampa Bay Senior Softball League await selection for their practice lineup at Heritage Park in Land O’ Lakes.

“It’s really just fun to hang out with all (the players).”

The league’s formation is credited to Walt Bockmiller, who is remembered fondly by original members, as well as honored on league shirts.

Bockmiller died in 2018, after years of running the league and being very active in the Land O’ Lakes and Lutz communities.

It was this publication in which he ran the ad that produced the original 10 players.

“They come and get a smile,” Bockmiller told The Laker/Lutz News in 2016. “They make errors, they hit and they have excitement. They do good, they do bad, but they all have fun.”

Current league commissioner Walt Bruschi didn’t know Bockmiller, but says his competitive spirit and love for the game is still apparent on the field at Heritage Park.

David Meadows, of San Antonio, fields a play at second and looks to make a throw to first during North Tampa Bay Senior Softball League practice.

“I didn’t know him, but from everything they told me about Walt, he loved the game,” Bruschi said. “One thing they don’t say about him, but which you can see here on the field even to this day, is that between the (base) lines, Walt was so competitive.”

Bell added: “It’s really all about what’s in the logo, which my son-in-law helped design. ‘Friendship. Fun. Fitness. Sportsmanship.’ This is what it was set up for and, before you knew it, it just became a whole community.”

This community forged friendships beyond the diamond. Players would, and still do, get together to do other activities, such as fishing, bowling or golf.

As competitive as the league can be, the play has been finely tuned so games are enjoyable. The league has a board that has worked hard to come up with rules and bylaws, which are mandated to keep the game fair and fun.

As John Espsito, of New Tampa, waits on deck, he tries to keep his head cool, while practicing with the North Tampa Bay Senior Softball League.

For example, players 75 and over can’t be thrown out at first base if they put a hit into the outfield, while courtesy runners are available for any players who struggle with baserunning.

“With some of these guys,” Bruschi said, “the mind will tell you that you can still do it, but the body might say, ‘No, you can’t.’ But we stick with it. Everyone out here is supporting and not getting down on someone just because they struggle.”

Also, Bruschi said, like a community, players’ support even extends to new players that show up and might not know anyone.

“I didn’t know anyone, but they said they’d put me on a team and then everyone hovered around me,” Bruschi said. “They asked, ‘Do you need a bat? Do you need a glove?’ Here’s one. I’ve got you covered.’ Everyone is so supportive, everyone supports the new guys. Always have and always will.”

The league holds a draft, that way no “super team” can be formed and dominate play. The league also accepts players throughout the season, and it is looking for more women to join.

For now, and this season, the league, and its players, looks to keep the competitiveness tradition alive, in a way to make Bockmiller proud.

“Everyone in this league is a class guy,” Bruschi said. “They’re dentists, doctors, lawyers, firemen — but you never know it. Because the guys out here are just the most unassuming, most humble guys ever. They’re out here just to have fun, not to bring their egos on the field.

“It’s a blessing, every day, that we’re out here — a blessing.”

North Tampa Bay Senior Softball
When: Games are played Friday mornings through May; practices are Tuesday, Wednesday and Thursday mornings.
Where: Heritage Park, 5401 Land O’ Lakes Blvd., Land O’ Lakes
Cost: $40 for the season
Details: The league is open to women over 50 and men over 60. The league has its own rules and adheres to the Senior Softball-USA (SSUSA) national rules of play.
Sponsors: ARC Air Conditioning and Refrigeration, AMI Recycling, Payne Environmental, Culinary Packaging, Limberg Ministries, HOJO Softball Inc., RIPA and Associates, Humana.
Interested players should contact Walt Bruschi at 330-701-0646 or , or Denny Kato at 727-215-5345 or . Info: NTBSS.net

Published September 07, 2022

North Tampa Bay Senior Softball League Commissioner Walt Bruschi is somewhat animated, as he chooses players for either hitting or fielding during a practice at Heritage Park in Land O’ Lakes.
Roger Smith, of Land O’ Lakes, connects with a pitch during batting practice with the North Tampa Bay Senior Softball League at Heritage Park in Land O’ Lakes.
Gil Morales, of Land O’ Lakes, starts a double play during a North Tampa Bay Senior Softball League practice at Heritage Park in Land O’ Lakes.
Joe DePompa, of Trinity, connects with a pitch as part of hitting practice of the North Tampa Bay Senior Softball League.

The strength of a mother

By

If there’s anyone who knows what it’s like to exercise as a mother, and also while pregnant, it’s going to be Land O’ Lakes trainer Barb Ladimir.

She does, after all, have five kids.

“When you’re carrying a person, literally pushing on your abdomen, moving your pelvis, that’s going to put a strain on the back,” she said. “That’s why the program has you do it right, either during the whole nine months of the pregnancy or especially after the birth.”

Local trainer Barb Ladimir works with clients during a session of her Fitness 320 boot camps she hosts at varying locations in Land O’ Lakes. Ladimir, a mother of five, works with many women to help them get back into shape after giving birth. (Mike Camunas)

That’s why her fitness program, Fitness320, has different focuses to tackle certain types of aspects women will need, and eventually want, to get and remain healthy.

For starters, Ladimir hosts boot camps — group fitness classes for women.

The locations are in Pasco, but also are available in Hillsborough and Pinellas counties.

The boot camps provide a safe space for women — usually mothers looking to get back in shape — that are not a gym atmosphere and provide more one-on-one training expertise.

“When you get to a group fitness class, you’re going to see like 95% women,” Ladimir said. “Husbands sometimes show up to work out, but we don’t just have random men show up. Which is fine, because women love group fitness, and this is for women and moms who lead busy lives and to do it with a community of friends.”

As a mother, Ladimir knows that not everyone should jump right back into a boot camp, especially soon after childbirth. That’s why she also is a Postpartum Corrective Exercise Specialist, and certified to work with pregnant women and recent moms. That prompted her to create her Strong as a Mother program that integrates some aspects into the boot camps, but goes beyond those to target women’s cores. This is to make sure that after nine months, more damage isn’t done to the abdomen and core.

“Will I get you back to CrossFit or to running a marathon? Yes, of course,” Ladimir said. “But you can’t go from childbirth to six weeks later trying to lift too much weight or running 13 miles. Nor should you. (The) Strong as a Mother program should be given to women as like a fourth trimester.

Trainer Barb Ladimir works with Land O’ Lakes resident Cynthia Soto during a boot camp session as Kristin Sicuranza, of Trinity, right, puts in the work. Ladimir’s boot camps, which are part of her Fitness 320 program, are geared toward women and moms who lead busy lives, but are looking to get healthy and stronger with a community of friends.

“Most of the women coming to my classes, they may not be brand new moms, but they are moms, they’ve had kids and, most likely, they didn’t take care of their bodies afterward. That’s why the fitness program ensures they don’t get hurt, but still build strength in a progressive way.”

Jenny Hassenfelt, a 50-year-old mom of six, said these programs helped her get in shape, not only the right way, but in the best way.

“(Strong as a Mother and the bootcamps) really emphasize form and technique,” Hassenfelt said. “This really breaks it down and you’re really learning correctly how to work the right muscles and to stretch out any problem areas.

“My abs were pretty much shot from six kids — I never thought I would get them back or they wouldn’t stay flat. But these programs taught me how to breath and hold the core. I tend to slouch a lot, so she yells at me for that, but my stomach is a lot flatter than I ever thought it would be after six kids. I’ve done a lot of other programs and never, ever saw the results that I have seen with her.”

Hassenfelt knows being a new mother can come with the desire to get back to being and feeling healthier. And, she said, that also can be a tough road.

“I think (the boot camps are a) great place to start,” she added. “And Strong as a Mother, for people who have injuries, that’s a really good place for them to start. Boot camp gets them back into the right program, while Strong as a Mother teaches basics slowly, so they don’t get injured again,” she said.

At the boot camps, Ladimir isn’t there to be drill sergeant or a cheerleader. She’s there to be a teacher, teaching women the proper way to get back in shape and to be strong mothers.

“With Fitness320, that’s not a fitness reference, but the Bible verse (Ephesians 3:20) that says, ‘He is able to do immeasurably more than anything we can ask or imagine according to the power that is within us,’” Ladimir said. “The programs show you how you have more power within, and it’s my job, as a coach, to bring that out in these women.

“If I can empower these women with fitness, then I’ve done my job.”

Barb Ladimir

Fitness320
Details: A total encompassing workout program that can include Intentional 21 dietary programming that reduces inflammation; boot camp works out, in-person and via Zoom; and Strong as a Mother: a core-specific strengthening program for new mothers.
Info: Visit fitness320.com.

Published June 22, 2022

Wildcats way down in Key West

By

From left: Academy at the Lakes players Liam Akins, Jonny Alvarez, Cole Syversen and Nick Cameron enjoy some fun and sun in the Florida Keys. (Courtesy of Ken Akins)

The Academy at the Lakes baseball team knows how to do Spring Break right.

During the private school’s recent vacation, coach Ken Akins took his ragtag Class 2A ball club on a weeklong, three-game trip down to the Florida Keys.

It’s a trip he started doing while at Carrollwood Day, so the players he coaches can experience an amazing trip during their high school career.

“It’s really a vacation, with baseball sprinkled in between,” Akins said. “We had a great time and this is always a highlight when we can make it happen. It’s all up to the families, so we try to make it the best family experience, too.”

The Wildcats started off the trip playing a game on March 28 vs. Coral Shores, which is in Tavnerier on Key Largo, but sadly they lost 1-0 on a walk-off double in the seventh inning. It continued on March 29 when AATL played Key West and lost 7-0.

“That team has 11 state titles,” Akins said. “We know we’re going against a powerhouse.”

The third day, March 30, the Wildcats were supposed to go on a snorkeling trip, however, the seas were too rough and the team ended up going to Key West for the team-building outing. Players and family would still be able to enjoy some fishing, paddle-boarding and other exploring, after finishing up the third game.

That game was an all-around team win on March 31, defeating Marathon 11-1 behind a five-inning, three-hit, eight-strikeout pitching performance from Nick Cameron. Vincent Verpault, Andrew Thalleen, Cole Syversen and Tanner Pelaez all drove in two RBI each.

“It was a phenomenal adventure,” Akins added. “I really like to take advantage of Spring Break and use it to get our 25 games in. We keep the family in mind with this trip, but then sprinkle in a little baseball, too.”

Published April 13, 2022

Imagine School boys soccer celebrates banner campaign

By

Peter Arroyo dreamed of being able to hoist a Tampa Charter Athletic League (TCAL) soccer championship before he graduated from Imagine School at Land O’ Lakes.

The eighth-grader’s wish was actualized when the school’s boys middle school program won its first-ever title earlier this fall.

“I’ve been waiting to get this since the fifth grade,” said Arroyo, a captain and one of the Dragons leading scorers and distributers.

Imagine School finished the year with an impressive 10-1-1 mark, plus the showy gold hardware.

The Imagine School of Land O’ Lakes boys soccer program won its first-ever Tampa Charter Athletic League Championship earlier this fall. (Courtesy of Imagine School at Land O’ Lakes)

They entered the TCAL playoffs as the No. 2 seed, behind Terrace Community Middle School — the lone team they lost to 2-1 in a regular season contest.

After defeating Lutz Learning Gate Community School in the TCAL semifinals 2-1, the Dragons had the chance to exact revenge on Terrace Community in the championship.

The Dragons initially fell behind 1-0, but soon rattled off four consecutive goals — two scores apiece from Arroyo and fellow eighth-grade striker Preston Russo.

Motivational words from Dragons head coach Henry Cheung helped spark the offensive attack, after the team trailed early on.

Cheung recalled the watershed moment, “I told the team, ‘Hey, we can beat them,’ and I told them, ‘Hey, we’ve got to focus. This is it, this is the last game for some of these (eighth-grade) players, we have to go all out…’”

Fifth-grade left-wing striker Julian Cash also recollected the title game’s swing in momentum.

“(Terrace Community) thought they would beat us because they beat us in the regular season and we were like, ‘That’s not going to happen,’ so they were like, ‘This is going to be easy game,’ and when they were up 1-0, they thought they were going to win, and then we come back, because they were (playing) lazy, right, thinking they were going to win.

“We come back, put the pressure on them, and win 4-1,” he said.

Altogether, securing the first title in team history “was kind of like really shocking and overwhelming,” Arroyo said, noting the weighty competition season long. “I’m still like shocked that we won,” he said.

Russo — who led the Dragons with 17 goals scored— likewise characterized the achievement as “hard to process.”

The banner campaign yielded more significance, given the program didn’t have a traditional season in 2020 amid the COVID-19 pandemic.

Last year, they scheduled an informal tournament with a couple other local schools.

Aside from successes, simply returning to an organized soccer season offered a breath of fresh air. “It just feels good, with the pandemic and all that, we just need something back to normalcy,” said Cheung.

Progression, from start to finish
Despite the overall record and final outcome, the Dragons banner season was consistently a work in progress, from start to finish.

Cheung acknowledged the 16-member team’s talented group of fifth-, sixth-, seventh- and eighth-graders.

But getting them to work together as a cohesive, selfless group was an early task.

“They have their experience, and individually, they’re really good, but it’s that working together that I have to build them up throughout the season,” explained Cheung.

“I’m glad it worked out, because in the beginning, we struggled a little bit, because everybody, they have their own, ‘I want to take the ball, I want to take the chance,’ but we have to learn how to pass the ball, work as a team to move forward.

“I think that’s the most important part as a team, that we have learned this season — we work united, as a team,” he said.

Cash observed the team’s evolution in a similar lens, “In the beginning, we all just wanted to score goals and we wouldn’t pass the ball, but when we started passing the ball we played much better.”

The team’s talent and soccer instincts were other guiding factors, added Arroyo.

“We have a lot of athletes, a lot of speed,” said Arroyo. “Everyone that contributed to most of the goals has an attacking mindset. Like, they all know how to create plays, they all know what to do, and especially on defense, too. They know what to do on defense, they know when to do it, so,  it’s like very well-rounded team overall.”

Robust game planning was another component.

Cheung reviews film of all the team’s matches. He studies other opponents’ tendencies and varies formations from there, be it a defensive set or counter-attack. “We play two formations throughout the season,” the coach said.

Bittersweet memories
While Arroyo relishes helping make program history, it’s a somewhat bittersweet ending as he’ll soon embark on a new journey as a freshman at nearby Sunlake High School.

The team leader is going to most miss providing mentorship to the squad’s fifth-, sixth- and seventh-graders.

“Playing with the younger kids, teaching them the ropes and how to do it, I’m going to miss that a lot,” he said. “Like getting all of the eighth-graders together that play soccer, and teaching the fifth-graders how to play, it was just like a guiding lesson.”

He added, “As soon as we get to high school, everyone’s going to be older than us…and it’s not going to be as fun.”

Russo acknowledged that advancing to the prep ranks will offer a different dynamic for him, Arroyo and the team’s three other eighth-graders.

“It’ll be kind of like a restarting from the bottom, from the ones being taught what to do and how to play,” he said.

Cash takes a more upbeat, yet philosophical view on the exodus of eighth-graders. “One day, they’re going to be seniors and I’ll be a freshman, and it’s going to be an all-over repeating cycle — they’re going to tell me what to do in high school,” he said.

Though the Dragons will be without its leading scorer and team captain, they do return several other impact players, including its primary goaltender.

Cheung also is looking forward to seeing the advancement of each grade level, as well as some fresh faces that’ll enter the program.

The aim, of course, is to win another title.

“We’re going to go for No. 2, for sure,” the coach said. “I know we’re going to lose some of our good players, but I’m excited for the fourth-graders coming into fifth-graders.
“We’re a strong team, still. I think we should be good.”

Meanwhile, Cheung otherwise gets a kick out of seeing his players’ passion and enthusiasm for the game, harking back memories of his childhood growing up in Hong Kong, China.

“When I played at their age, seeing them play on the field, reminds me of myself when I played as a kid,” he said. “I enjoyed the moment, and so I want them to enjoy the moment, as well, so that’s why I became a coach.”

Imagine School Land O’ Lakes boys middle school soccer
10 wins, one loss, one draw
63 goals scored
12 goals allowed
Three shutouts

Game-by-game results
Regular season

  1. Lutz Prep (3-1 win)
  2. Sunlake Academy (10-0 win)
  3. Henderson Hammock (7-1 win)
  4. Innovation Prep (8-0 win)
  5. Hillsborough Academy (2-2 tie)
  6. Trinity School (5-2 win)
  7. Terrace Community (2-1 loss)
  8. Union Park (6-1 win)
  9. Learning Gate (3-2 win)

Playoffs

  1. Learning Gate (2-1 win)
  2. Terrace Community (4-1 win)

Roster
Peter Arroyo
Mathew Broderick
Jay Capelo
Julian Cash
Alessio Cullinan
Luca Greco
Trent Hamuay
Tyler Hamuay
Reece Lawrence
Nathan Merriman
Adrian Morales
Ethan Palazzi
Preston Russo
Elijah Tigue
Aidan Soto
Sebastian Suppa
Head coach: Henry Cheung

Published December 22, 2021

Sunlake boys finish third at state cross-country championships

By

The Sunlake High School varsity boys cross-country team continued to show itself as among the state’s elite distance running programs and tops in Pasco County, and in The Laker/Lutz News coverage area.

The Seahawks finished in third place out of 32 schools in Class 3A at the FHSAA (Florida High School Athletic Association) State Cross Country Championships at Apalachee Regional Park, in Tallahassee.

The Sunlake High School varsity boys cross-country team finished third in the Class 3A state championship meet, representing the best finish among all local schools in The Laker/Lutz News coverage area. From left: Nathan Lee, Cason Meyer, Cade Culpepper, Alex Pena, Colby Robbins, Maximillian Goserud and Cody Smith. (Courtesy of Randal Reeves)

The 3A team crown went to Miami’s Belen Jesuit Preparatory School, which tallied 42 points after its top five runners went second, ninth, 10th, 14th and 17th place, respectively. It represents that private school’s fifth-consecutive state title and 13th all-time.

Second place went to Fort Myers High School, who tallied 132 points after its top-five finished seventh, 22nd, 37th, 44th and 50th.

Sunlake wasn’t far behind.

They tallied 151 points, as its fleet went third, 16th, 23rd, 58th, and 76th in the 3.1-mile course on Nov. 12.

Rounding out the top five team finishers were Fort Lauderdale’s St. Thomas Aquinas High School (201 points) and Naples High School (235 points), respectively.

Junior Alex Pena — who paced Sunlake with a third-place individual finish — broke the 16-minute mark by clocking a 15:46.8, a 5:04 per mile pace.

The lone runners in the 3A meet who finished ahead of Pena were Leon High School sophomore Patrick Koon (first place, 15:23.8) and Belen Jesuit sophomore Joshua Ruiz (second, 15:37.4).

Following Pena for Sunlake were seniors Colby Robbins (16:21.3) and Cason Meyer (16:21.3); freshman Cade Culpepper (17:03.1); and, senior Maximillian Goserud (17:16.9).

The Seahawks sixth and seventh varsity runners — whose scores aren’t tallied in the results — were junior Nathan Lee (17:47.7) and senior Cody Smith (18:16.7).
The timed average for the Sunlake boys was 16:36, equating to an average pace of 5:21 per mile. There was just a 1:31 gap between its No. 1 through No. 5 runners.

The Seahawks, coached by Randal Reeves, racked up a number of other accolades during the season — altogether sweeping conference, district and regional team titles.

Robbins took individual crowns at each of those three meets. This included recording the fastest time in county history (and setting a new Sunlake record) with a 15:14 mark on the school’s 5K home course at the Sunshine Athletic Conference (SAC) meet on Oct. 20.

The 2021 (FHSAA) Florida High School Athletic Association State Cross Country Championships was held Nov. 12 at Apalachee Regional Park, in Tallahassee.
(Courtesy of Florida High School Athletic Association)

Other individuals from The Laker/Lutz News coverage area also fared well in the 3A boys meet.

Cypress Creek High School junior Zack Poekert finished sixth overall, timing 16:05.

Zephyrhills High School sophomore William Poe took 26th, clocking 16:35.

The meet featured 234 runners.

Several local teams and individuals exhibited solid showings at the state finals across other classifications, too.

The Wharton High School varsity girls yielded the next best local team showing — finishing 10th in the Class 4A meet.

The Wildcats were paced by senior Brooke Reif — a University of Richmond signee — who finished fourth among all individual 4A girls, after running an 18:49.2, an average pace of 6:03 per mile.

The Sunlake girls went 14th in the 3A meet, while the Land O’ Lakes High School girls collected a 26th place finish.
The Steinbrenner High School boys program went 24th in the 4A contest.F
Land O’ Lakes native Elli Black — a home-schooled seventh-grader who runs for Tampa Cambridge Christian School — finished state third overall in the 1A girls meet, posting 18:26.4. The other state qualifying girls individual was Wiregrass Ranch freshman Ava Schmitt (48th, 20:27.3, 4A girls).

Roundup of local teams and individuals at the 2021 FHSAA Cross Country State Championships:

Boys

4A
Steinbrenner (24th)

Ronald Aeschleman, senior (57th, 16:52)

Sawyer Raveling, senior (111th, 17:37.1)

Jaden Simpson, senior (124th, 17:46.0)

Jacob Smith, junior (169th, 18:25.4)

Joaquin Abanses, freshman (170th, 18:26.3)

Brady Peifer, freshman (172nd, 18:28.3)

Eion McDarby, senior (212th, 19:49.7)

3A
Sunlake (third)
Alex Pena, junior (third, 15:46.8)

Colby Robbins, senior (16th, 16:21.3)

Cason Meyer, senior (23rd, 16:31.8)

Cade Culpepper, freshman (58th, 17:03.1)

Maximillian Goserud, senior (76th, 17:16.9)

Nathan Lee, junior (110th, 17:47.7)

Cody Smith, senior (148th, 18:16.7)

Indvidual(s)

Cypress Creek: Zack Poekert, junior (sixth, 16:05)

Zephyrhills: William Poe, sophomore (26th, 16:35.5)

 2A

No local teams or individual runners

 1A
No local teams or individual runners

 Girls

Class 4A
Wharton (10th)

Brooke Reif, senior (fourth, 18:49.2)

Alexi Amer, senior (51st, 20:30.8)

Alexandria Frye, senior (81st, 20:56.5)

Olivia Hammill, junior (109th, 21:18.3)

Aubrey Raile, junior (127th, 21:46.6)

Keira Moody, freshman (191st, 23:27.7)

Dana Robinson, senior (209th, 24:22.9)

 Individual(s)

Wiregrass Ranch: Ava Schmitt, freshman (48th, 20:27.3)

3A
Sunlake (14th)

Sara Ellingson, senior (54th, 20:15.7)

Shelby Viseur, senior (77th, 20:39.9)

Avery Pham, sophomore (78th, 20:41.1)

Abigail Williams, sophomore (89th, 20:49.8)

Jaiden Wickert, junior (128th, 21:35.8)

Emma Burleson, senior (145th, 21:57.8)

Ally Moyer, sophomore (165th, 22:22.6)

Land O’ Lakes (26th)

Maranda Hildebrand, senior (88th, 20:48.9)

Sara Ashley, senior (133th, 21:39.2)

Aileen Castillo, sophomore (152nd, 22:04.0)

Dixie Blessing, freshman (169th, 22:43.5)

Ava Adriana, sophomore (171st, 22:47.0)

Grace Connoy, sophomore (200th, 23:38.6)

Alli Laffler, freshman (202nd, 23:40.9)

 1A
Individual (s)

Elli Black, Cambridge Christian (Land O’ Lakes resident), eighth grade (third, 18:26.4)

Published Nov. 24, 2021

Land O’ Lakes Little League celebrates 50th anniversary

By

Let the games begin!

The start of each Little League season often elicits a heightened level of nostalgia.

With spring in the air, youth of all ages and skills partake in America’s favorite pastime, testing their mettle on the mound, at the plate and in the field.

Sixteen-year-old Jaclynn Neel improvises the use of her baseball mitt as a protective mask, as she waits to throw the ceremonial first pitch for the girls’ softball teams. (Fred Bellet)

Pitches are thrown. Bats are swung. Balls are caught. Games are won or lost.

And along the way, life lessons, sportsmanship and lasting friendships are cultivated.

For Land O’ Lakes Little League, this year’s Opening Day festivities took on an added significance: The organization celebrated its 50th anniversary on Feb. 27, at the Land O’ Lakes Recreation Complex, off Collier Parkway.

The organization actually formed back in 1967 at the Land O’ Lakes Community Center (now Heritage Park) off U.S. 41, but it didn’t receive its first Little League charter until 1971.

The local league has come a long way since its initial start-up — boasting upwards of 800 boys and girls, ages 4 to 16, playing baseball and softball across 10 fields.

And, the league found a way kick off its semicentenary season in memorable fashion, even amid the COVID-19 pandemic.

Bounce houses and face painting, and other kid-centric interactive activities were noticeably absent due to coronavirus precautions.

While waiting for the 50th anniversary ceremony to begin, 4-year-old Lincoln Maxim, 4, gets a little tender loving care from his mother, Jodie Maxim, of Land O’ Lakes. Lincoln plays for the Atlanta Braves T-ball team.

The large ballfield took center stage in the league’s season-opening event.

Teams from all age divisions were spread across the infield and outfield, signaling the league’s staying power and sustained growth.

First pitches were accurately thrown from veteran baseball players, as well softball Little League players.

Local players sang the national anthem and read the league pledge.

There was the unveiling, too, of a framed 50th anniversary “golden ticket” issued and signed Little League International Headquarters, which is based in Williamsport, Pennsylvania.

Of course, there was plenty of action.

Ballgames were played from morning to night.

It was a special day that was long-awaited by Little Leaguers, such as 16-year-old Damien Lampe, who caught a ceremonial first pitch from left-hander Max Folkman.

Partaking in the longstanding pregame ritual is something Lampe won’t soon forget, given that it came during the celebration of the league’s 50th season. “Throughout the years I’ve been here and I’ve seen lots of people catch (the first pitch), so it’s kind of cool,” he said.

Lampe — like countless others — weren’t able enjoy the full Little League experience last spring, as the season was cut drastically short due to the coronavirus pandemic.

“I was itching at home just to do something baseball-related, whether it was just watching it or like playing on video games, just something,” he said.

Lampe plays his fair share of travel ball and varsity ball at Land O’ Lakes High School, but the Land O’ Lakes Little League experience also holds its share of significance.

He was a part of league history as a member of the 2019 all-star senior team that won a state crown and reached regionals. The team’s banner is proudly displayed along the fence line of one of the park’s concession stands.

“That was a great group of kids,” Lampe recalled. “I really bonded with them and felt really close to them, and we’re all still good friends now, and it was just so much fun to travel around and play with them.”

Lampe started in the organization when he was 4, playing T-ball. This will be his final year, before aging out of the league.

Seven-year-old Kelvin Kinney, of Land O’ Lakes, a player for the Athletics, shows good sportsmanship and gives the thumbs-up signal to 7-year-old Remy Perez-Velasco, of the Nationals.

“It’s a great community,” Lampe said of Land O’ Lakes Little League. “I mean, I know, I’ve been here for so long I know almost all these kids that play. It’s fun. It’s just great to come out here and have fun.”

He also commended the countless volunteers and 20-plus board members who keep the league running smoothly: “They work so hard to keep this place clean and professional, and it’s really nice.”

It’s about more than wins and losses
The beauty of the organization is it’s a recreational format.

It welcomes the novice player that may never make an all-star team or play high school ball, to others who have the potential to earn college scholarships and maybe play professionally someday.

“I think every kid should play Little League,” said Land O’ Lakes Little League President Gary Gwinn, whose five children have taken part.

“The atmosphere of Little League is — the kids come here, they’re out here to have fun, they make new friends — friends for life — and, there’s stuff that’s going to have happen at this Little League that’s going to last forever.”

Gwinn joined the organization 18 years ago.

The league is about more than wins, losses or the number of runs scored, he said.

Alissa Canter, vice president of Land O’ Lakes Little League, holds the 50th anniversary charter with league president Gary Gwinn. Canter is outgoing VP.

Its focus is on playing fair, having the opportunity to play and developing traits that are important both on and off the field, he said.

“We’re here to give these kids structure, to teach them sportsmanship, just how to be a responsible person,” Gwinn said.

One of his most gratifying experiences, is guiding those kids that may not be as gifted athletically “and making them realize and believe in themselves,” he said.

“I’m a true believer in Little League,” Gwinn said.

Fostering a family atmosphere
League secretary Monica Woods offers a similar upbeat outlook about the popular youth baseball and softball sports organization.

“Every day that you’re up here, you’re going to see somebody get their first hit,” she said.

“You’re going to see a boy or a girl that got a chance to pitch and they might struggle, and then something clicks and their coach will say the right thing, and they’ll start throwing strikes.”

Woods’ involvement in Land O’ Lakes Little League has come full circle.

Her husband and son, Hayden, are now coaching a team in the league together.

Jackie Boyett, of Land O’ Lakes, holds her excited daughter, 4-year-old Jordan Boyett, as the little girl celebrates her first year in Little League.

Hayden recently aged out after a long run in the league, but still wanted to stay involved as a volunteer.

“It’s sad that he’s not playing, but I still get to see him in a different light, he’s doing what he loves and he’s out here with his dad, and it’s still a family thing,” Woods said.

The parent and volunteer still looks back on memories of her son and group of friends longing to head to the Little League for practices and games: “This was just like their mall. They would just come here and hang out.”

League vice president Alissa Canter also remains heavily involved, despite her two sons graduating from the league.

“It’s a wonderful experience,” Canter said. “I mean, the progression of seeing them from starting at T-ball all the way up to the big senior field here, and the all-star experiences are just amazing. It’s a lot of great memories, great experiences for the kids, and it’s like your family away from home.”

That’s the hope for new league parents like Jackie Boyett.

Boyett played in the organization’s softball league when she was growing up.

Now her 4-year-old daughter, Jordan, has joined a T-ball league.

And, like many other players, the little girl had her own personal fan club at the ballpark — with her mom, grandparents, aunt and uncle to cheer her on.

Some of Boyett’s best memories of Land O’ Lakes Little League revolve around opening day.

And, now, there’s a new generation in her family to keep that tradition alive.

“I’m happy for (Jordan) to experience it,” Boyette said.

Published March 03, 2021

Sunlake boys cross-country finishes state runner up

By

The year 2020 will live on in infamy for many.

For the Sunlake High School boys cross-country team, it will be viewed in a more positive lens — it will be remembered, as the year the Seahawks became the most decorated group of prep runners in Pasco County history.

The Sunlake High boys cross-country team finished in second place at the FHSAA’s 3A state championships last month. It marks the highest such finish in Pasco County preps history. (Courtesy of Florida High School Athletics Association)

The team has achieved many accomplishments and created lasting moments in becoming one of the area’s most dominant forces over the past couple seasons, under the guidance of head distance coach Randal Reeves. For one thing, it finished in fifth place at the 2019 state meet.

But, last month, the program accomplished something it has never done: A second-place overall finish at the Florida High School Athletic Association (FHSAA) 3A state championships.

The event was held Nov. 14 at Apalachee Regional Park in Tallahassee, and Sunlake’s runner-up finish represents the all-time best mark ever achieved by any Pasco County prep cross-country program.

The 3A state title went to Miami’s Belen Jesuit Preparatory School, which tallied 30 points after its top five runners went first, second, seventh, eighth and 18th place, respectively. It represents that private school’s fourth state title and 12th all-time.

Meanwhile, Sunlake tallied 123 points, as its fleet went ninth, 12th, 42nd, 46th and 48th.

Third place went to Ponte Vedra High School (143), whose runners went 11th, 31st, 35th, 47th and 54th.

Put another way: Sunlake can lay claim as the best public school distance program in 3A.

Junior Colby Robbins, who paced the Seahawks, broke the 16-minute mark by clocking 15:58.2, which equates to a 5:08 per mile pace.

Following Robbins were sophomore Alejandro Pena (16:02.7); juniors Andres Alfonso (16:52.3) and Cason Meyer (16:55.6); and, senior Cade Whitfield (16:55.6).

The team’s sixth and seventh varsity runners — whose scores aren’t tallied in the results — were junior Max Goserud (17:10.7) and sophomore Nathan Lee (17:45.8)

The timed average for Sunlake boys was 16:33, equating to an average of 5:20 per mile. There was just a 58-second gap between its number one through number five runners.

The pinnacle state showing concludes a banner campaign for the Sunlake team, which also  swept its conference, district and regional championship meets along the way. This all happened after the team was quarantined for nearly two weeks between September and October — as a result of a positive COVID-19 test.

Making the feat even more impressive is the team’s small roster size compared to other top-flight 3A programs that often boast 50 to 100 athletes.

For instance, Sunlake’s 15-boy roster paled in comparison to Belen Jesuit’s 53-person crew.

In addition to Sunlake, several other local teams and individuals exhibited solid showings at the state finals, including the Sunlake girls team, which finished 10th in their meet.

Elsewhere on the team front, the Steinbrenner High boys program garnered a 10th-place finish at the 4A meet — a year after they claimed its first state crown.

Meanwhile, a pair of the six other individual qualifiers from The Laker/Lutz News coverage area garnered top-three finishes in their respective classifications.

Wharton High senior Jared Hamill earned a third-place finish in the 4A meet, turning in a 15:51.9 — the quickest time among all local runners from every classification, respectively.

Land O’ Lakes native Elli Black — a home-schooled seventh-grader who runs for Cambridge Christian School — finished state runner-up in the 1A girls meet, posting 18:28.5.

Other state qualifying individuals included Steinbrenner senior Jacquelyn Abansas (eighth place, 19:08.0, 4A girls); Wharton junior Brooke Reif (31st, 20:04.2, 4A girls); Land O’ Lakes junior Maranda Hildebrand (74th, 21:09.7, 3A girls); and, Gaither senior Lorenzo Martinez (89th, 17:39, 3A boys).

Roundup of local teams and individuals at the 2020 FHSAA cross country state championships:

Boys
4A
Steinbrenner (10th place)
Ethan Bhatt senior (52nd, 17:02.3)
Ryan Campbell, senior (55th, 17:06.6)
Zachary Harrigan, senior (61st, 17:13.4)
Sohan Khanvilkar, senior (66th, 17.19.8)
Jaden Simpson, junior (73rd, 17:23.9)
Bryce Krueger, senior (93rd, 17:55.4)
Ronald Aeschleman, junior (99th, 18:04.3)

Individual(s)
Wharton: Jared Hammill, senior (third, 15:51.9)

3A
Sunlake (Second)
Colby Robbins, junior (15:58.2)
Alejandro Pena, sophomore (16:02.7)
Andres Alfonso, junior (16:52.3)
Cason Meyer, junior (16:55.6)
Cade Whitfield, senior (16:55.6)
Max Goserud, junior (17:10.7)
Nathan Lee, sophomore (17:45.8)

Indvidual(s)
Gaither: Lorenzo Martinez, senior (89th, 17:39)

2A
No local teams or individual runners

1A
No local teams or individual runners

Girls
4A
Individual(s)
Steinbrenner: Jacquelyn Abanses, senior (eighth 19:08.0)
Wharton: Brooke Reif, junior (31st, 20:04.2)

3A
Sunlake (10th)
Shannon Gordy, senior (40th, 20:23.4)
Shelby Viseur, junior (47th, 20:29.5)
Sara Ellington, junior (50th, 20:37.2)
Ashley Spires, senior (55th, 20:42.7)
Caitlyn Culpepper, junior (82nd, 21:23.8)
Annie Winborn, sophomore (84th, 21:28.4)
Alanta Lofton, sophomore (94th, 21:59.5)

Individual(s)
Maranda Hildebrand, Land O’ Lakes junior (74th, 21:09.7)

2A
No local teams or individual runners

1A
Elli Black, Cambridge Christian (Land O’ Lakes resident), seventh grade (second, 18:28.5)

Published December 02, 2020

Sunlake XC strides for another banner finish at states

By

It’d be understandable if the Sunlake High School varsity cross country program took a slight step back following a banner 2019 campaign that saw its boys team finish fifth and girls team sixth at the Class 3A state championship — the best combined finish that year among schools in all classifications in The Laker/Lutz News coverage area.

Those respective Seahawks’ seniors — many of whom are now running in college — all but carried the program to the banner showing, including:

  • Five of the boys team’s top seven runners were seniors, four of whom are now running on scholarship at in-state Flagler College, Saint Leo University and Southeastern University, respectively.
  • Three of the girls team’s top seven runners were seniors, including decorated and school record-setting Liina Winborn, who finished fourth overall at the 2019 state finals (18:11.16),

and is now on a distance running scholarship at Division I University of Florida.

But, this year’s Seahawks teams may soar to even greater heights, once the season officially crosses the finish line.

The Sunlake High School boys and girls cross-country programs are poised to each have its highest finish at the 3A state finals on Nov. 14 at Apalachee Regional Park, in Tallahassee. Each squad swept its conference and district meets. The boys team won regionals, while the girls finished runner-up, respectively. (Courtesy of Randal Reeves)

The boys and girls squads each swept its conference championship and district championships. At regionals on Nov. 7 at Holloway Park in Lakeland, the boys took first place and the girls took runner-up.

With that, both advance to the Florida High School Athletic Association (FHSAA) 3A state championships on Nov. 14, at Apalachee Regional Park in Tallahassee.

Expectations at states are a top three or four finish for the boys, and a top four or five for the girls, respectively.

So, what else separates this team from years past? A valuable combination of depth, dedication, accountability, and some natural talent, of course.

“We lost a lot of seniors last year who went on to run in college,” said Sunlake distance coach Randal Reeves, “but, returning runners from last year just really stepped it up, by putting in all the training over the summer; that’s what made the difference, and all that hard work is just paying off.”

Reeves further praised teammates for having the commitment to show up to practices and workouts each day, and doing what is asked of them, and more.

“These kids are extremely dedicated,” the seventh-year coach said. “You’ve gotta have the right kids involved, and I’m blessed. I do have the right kids.”

The effort level comes from many of the runners’ desires to earn college scholarships and compete at the next level, the coach said.

“Every single one of these kids is looking to run in college,” Reeves said. “They don’t want to miss out on the opportunity to get their training in so that they can perform well, so I think that’s what the difference is with these kids. They all want to get some races in so they can show a recruiter, ‘Hey, look at the times I’ve been running,’ so I think that might be where a lot of the dedication is from.”

The inner drive to succeed elsewhere comes from distance runners having what likely would’ve been a banner track season ripped away from them back in March, as all spring sports were canceled amid the coronavirus pandemic surge.

“I think it’s definitely a lot of build-up from almost having an incomplete season of track,” said junior Caitlyn Culpepper, a team captain.

“I think that motivation definitely carried into our summer training, because I know when I ended the (track) season, I was like, ‘Wow, I have so much more left to give,’ so we just carried that motivation into our summer training, ‘Hey, we’ve gotta work harder. We weren’t able to achieve this goal of state tracks, so let’s put this toward cross-country,’ so I think that drove a lot of us. We were just ready to get out there and start competing again.”

More with less
Other top-level 3A cross-country programs may have anywhere from 50 to 100 runners on their roster.

Sunlake has less than 30 runners combined between the boys and girls teams.

The 3.1-mile state meet course at Apalachee Regional Park in Tallahassee features a mix of hills and flat terrain. The team has prepared for the course in training at Trout Creek Park in Thonotosassa. (Courtesy of Florida High School Athletic Association)

In this case, it’s about quality, not quantity.

Both squads boast eight closely matched runners who are strong enough to register points (finish in the top five for their team in a race).

Each squad’s No. 6 or No. 7 runner may finish as high as No. 4 or No. 5 in a particular meet or race.

It’s one of those good problems to have.

“I have the problem, of my top seven, any one of ‘em would be varsity on any team in the state of Florida. I mean, they’re that good,” Reeves said.

This tight margin among Sunlake runners has created an accountability factor among each other, keeping everyone on their toes and forced to give their best effort in practice and meets.

The girls team, for example, has eight runners who run a 5K (3.1 miles) under 22-minutes, led by senior Shannon Gordy, who’s personal record is 18:53. The boys team has eight runners who can finish under 18 minutes, led by junior Colby Robbins, who captured individual titles at conference, districts and regionals, and whose personal-best 15:56 is two seconds off the school record held by the graduated Gavin Kennedy (15:54.6).

“We’re so close in times, which gives us that awesome pack up in the front,” Culpepper said, “and, you know, we have that accountability for each other, so we’re able to push each other, so that inner competition among each other creates for great competition against other teams.”

The depth means “it could be anybody’s race,” even for those lower-ranked runners, said Gordy. “Those No. 6 and No. 7 runners, they know that we’re strong as a whole and they have a part in the team. They may not score points, but they know they’re important to our team. As the team runs, we run as a group,” she said.

Robbins likewise underscored how the depth — and corresponding camaraderie, he said — has carried the team so far: “If somebody decides to slack off, instead of just saying, ‘Oh, that’s not me, it’s individual sport,’ we’re going to get on them because we care, so I think that’s what sets us apart. We have a degree of responsibility that we uphold for each other, because I’m not going to be the one that holds my team back, because we all care about each other.”

Coach’s impact
Other reasons for the program forming as one of the state’s best is Reeves, who’s earned his fair share of Sunshine Athletic Conference Coach of the Year honors in cross-country and track.

“He can take anyone and turn them into a great athlete, and if you have natural talent, he can then turn you into world-class,” said Robbins, who entered Sunlake as a soccer player but made the transition to distance running freshman year, and is now among the state’s best runners in Class 3A.

The Sunlake cross-country program is among the state’s top-ranked teams entering the Florida High School Athletic Association’s Class 3A state championships. The boys and girls teams compete on Nov. 14 at Apalachee Regional Park, in Tallahassee. (Courtesy of Florida High School Athletic Association)

“Even though we don’t have the biggest group, because of coach’s training and because of our buy into the training, he’s able to take a group of 15 boys and make them state contenders.”

Senior Cade Whitfield missed all of last season amid a hip injury. He returned this year as the team’s No. 3 runner and a personal-best 16:37.

Whitfield credits Reeves’ passion for the sport and attention to each runner’s needs and goals.

“I’ve never experienced a coach like him,” he said. “He sat down with me with college recruiting and told me every single step I’ve needed to take, and he’s honestly the one that inspired me to give it my all like he does, because I just didn’t want to give 50% for him.”

Gordy expressed similar feelings for the coach: “He knows every runner has different motivations and different goals, so he makes sure that he specializes our training to what we want to run, like our times, and like what we want to do after high school, and how we want to get there.”

Running through quarantine
Even with myriad medals and trophies earned this season, it hasn’t all been smooth sailing for Sunlake this season.

The team was forced to quarantine from Sept. 24 through Oct. 3 after one of its runners tested positive for COVID-19.

Unable to practice together as a group, runners had to train individually and log their times online each day. Meetings and workout instructions were held virtually, through Zoom.

The team took the setback in stride, viewing it as an opportunity to not take the season for granted.

“Being quarantined, it really showed the value of having teammates to run with,” said Culpepper. “When you’re running on your own, you’ve gotta push yourself a little more, versus, when you’re running with the team as committed as you are, it definitely helps you.

“It’s definitely made us more appreciative of our team and our dynamic, and the ability that we have to be able to run together and even have a season this year. It was kind of a new perspective that we needed,” he said.

Gordy believes the occurrence made the team stronger, in the end, too.

“I feel like when we came back, we were eager to race and be better at the races, and we were more rested,” she said. “It was like a refreshment, kind of. Like a break, and then we focus on what we want as a team.”

As Reeves puts it: “The world gave us lemons, and we decided to make lemonade out of it.”

Now, looking ahead to this weekend’s state championship, the Seahawks are confident for a strong showing — maybe even better than 2019’s version.

Training at Trout Creek Park in Thonotosassa — plus past experience competing at states —  has prepared Sunlake for the mix of hills and flat terrain at the Apalachee course, Reeves said.

“It plays well for us,” Reeves said of the state meet course. “We do a lot of our training that replicates parts of the state course, and so they’re not surprised. When they get out to that course, they’re going to feel fine, nothing’s going to shock them, they’re going to know how to run.”

Sunlake varsity boys cross-country

  • Colby Robbins, junior (15:56)
  • Alex Pena, sophomore (16:15)
  • Cade Whitfield, senior (16:37)
  • Cason Meyer, junior (16:48)
  • Andres Alfonso, junior (16:54)
  • Max Goserud, junior (17:13)
  • Nathan Lee, sophomore (17:39)
  • Cody Smith, junior (17:47)

Sunlake varsity girls cross-country

  • Shannon Gordy, senior (18:53, personal record)
  • Ashley Spires, senior (19:59)
  • Atlanta Lofton, sophomore (20:26)
  • Shelby Viseur, junior (20:44)
  • Caitlyn Culpepper, junior (20:44)
  • Sarah Ellingson, junior (20:48)
  • Annie Winborn, sophomore (21:01)
  • Abigail Williams, freshman (21:10)

Published November 11, 2020

Senior guards leave a lasting impression

By

The 2019-2020 season for the Land O’ Lakes High School varsity basketball program is sure to be remembered for some time.

Not only was it the final of 31 seasons for longtime head coach Dave Puhalski, but it also marked the senior campaigns of Mekhi Perry and Chase Farmer — two of the most decorated players in Land O’ Lakes and Pasco County history.

Perry exits as the Gators all-time leading scorer, with 1,616 career points.

Second on the list? Farmer, who finished his Gators career with 1,403 points.

Land O’ Lakes senior guard Mekhi Perry exits as the school’s all-time leading scorer. He’s signed with Eckerd College in St. Petersburg. (Courtesy of James Trapani)

Those figures surpassed former Land O’ Lakes star Jeff Baisley’s 1,394 career points — a record held strong since 2005.

The dynamic guard duo and team captains sparkle school record books in many other categories, too.

Perry, a four-year starter, exits as the program’s all-time leader in games played (101), made 3 pointers (178), second in assists (394) and 10th in rebounds (440), steals (138) and blocks (59).

Meantime, Farmer is the school’s all-time leader in dunks (90), seventh in assists (191) and 10th in blocks (72). He compiled those stats in just three seasons, transferring in from Leto High School following his freshman campaign.

Also, both players have been named Sunshine Athletic Conference Eastside Player of the Year during their career — Farmer his junior year; Perry as a sophomore and senior.

The combo, naturally, won their share of games when on the court side-by-side for three years — going a combined 63-17 and twice reaching the Class 7A regional semifinals.

Their skillsets played off each other well and kept opposing teams off balance.

Land O’ Lakes senior guard Chase Farmer is the school’s all-time dunks leader and second leading scorer. He’s signed with Cape Fear Community College, in Wilmington, North Carolina.

At point guard, the 6-foot-1 Perry played the role of ball handler and outside shooter.

Farmer, at 6-foot-3, offered more as a slasher and rim finisher from the off-guard spot.

Those complementing styles formed “a match made in heaven on the court,” Puhalski said.

“It was tough for teams to match up with us,” he said, “just because if you isolated on one, the other would kill ya.”

Of the hundreds of players coached at Land O’ Lakes, Puhalski considers Perry and Farmer “together, the best one-two guard combination that we’ve had.”

“We’ve had some really good point guards, good two-guards, but these two were the best together at each position,” said Puhalski, who won 479 career games at Land O’ Lakes.

“They were probably two of the better basketball players in Land O’ Lakes, maybe Pasco County. They’re really special kids.”

Their talents shine
While the two generally had separate friend and peer groups at school, Puhalski noted “once they hit the court they were on the same page.”

The pair was a coach’s and teacher’s dream off the hardwood.

“They were just really two good kids,” Puhalski said. “They were never in trouble. They never had a minute of problems at school, never were suspended, never been to ISS (in-school suspension), never any problems off the court, either. Just great kids. I never had any problems with either one of them.”

Puhalski knew he had something special when he first saw Farmer join offseason team workouts and practices in spring 2017. The Land O’ Lakes coach had only heard of the Leto transfer’s talent secondhand from his AAU coach, Mario Lovett.

Puhalski recalled, “You could tell he was already head and shoulders above the kids, him and Mekhi.”

Land O’ Lakes reached the Class 7A regional semifinals the past two seasons, winning more than 20 games in each.

Perry also salivated about the team’s possibilities in initial workouts with Farmer. “As soon as I saw him play and I saw his athletic ability,” Perry said, “I automatically thought we could be a good duo if we both kept developing.”

That, they did.

The pair made it a point to add strength in the weight room “and that just elevated their game,” Puhalski said.

Farmer went from benching 145 pounds as a sophomore to 260 by his senior year. Perry added some size on his own throughout high school, with the help of his father, a bodybuilding enthusiast.

“They had the skillset, and all they needed was some strength,” Puhalski said. “I think that was the key for these guys, to have that next level body when the college coaches came in and looked at them and said, ‘Well, geez, these guys have a next level body already on them, they’re not that skinny high school kid.’”

Both strived to make each other better every day, too.

“We always wanted to push each other, and wanted to push everybody,” Farmer said. “We knew that me and him could get to a different level, so we just wanted to make sure we helped each other every day in practice.”

The accomplished seniors soon will be going their separate ways — embarking on what they hope are illustrious college careers.

Perry is headed to Eckerd College in St. Petersburg. Farmer is off to Cape Fear Community College, in Wilmington, North Carolina.

Both look back fondly on their prep careers and made memories at Land O’ Lakes.

Farmer said he’ll mostly miss the school’s gameday atmosphere, road trips and being coached by Puhalski. (Land O’ Lakes fans will certainly miss his signature breakaway windmill dunks.)

“It’s a really good community. I like the people,” Farmer said. “Coach P just led me in with open arms; we just went on from there.”

Perry, too, appreciates what was a positive basketball experience overall.

“The different teams I got to mesh with, hanging out with all those guys, it was just fun,” Perry said. “Every year we got closer and closer, but the freshman year varsity team (in 2016-2017) being around all those seniors, that kind of like exposed me to what Land O’ Lakes was about and that was probably one of my favorite years.”

Now retired from coaching, Puhalski will make it a point to catch as many of the duo’s college games as possible. He’s already planning dates to St. Petersburg and North Carolina, as well as a tournament in Orlando that’ll feature Farmer’s new team.

Said Puhalski, “It’s really gratifying that these last few years, with these two guys on the team and the success they had, and we had, just makes me feel real good. Now, I can watch these guys play at the next level, and that’s really the best feeling right there.”

The coach added: “I don’t know how well they’ll be at the next level, but they’ll be great citizens, and that’s the important part.”

Published May 06, 2020