The Laker/Lutz News

Wesley Chapel/New Tampa Sports

Sunlake boys finish third at state cross-country championships

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The Sunlake High School varsity boys cross-country team continued to show itself as among the state’s elite distance running programs and tops in Pasco County, and in The Laker/Lutz News coverage area.

The Seahawks finished in third place out of 32 schools in Class 3A at the FHSAA (Florida High School Athletic Association) State Cross Country Championships at Apalachee Regional Park, in Tallahassee.

The Sunlake High School varsity boys cross-country team finished third in the Class 3A state championship meet, representing the best finish among all local schools in The Laker/Lutz News coverage area. From left: Nathan Lee, Cason Meyer, Cade Culpepper, Alex Pena, Colby Robbins, Maximillian Goserud and Cody Smith. (Courtesy of Randal Reeves)

The 3A team crown went to Miami’s Belen Jesuit Preparatory School, which tallied 42 points after its top five runners went second, ninth, 10th, 14th and 17th place, respectively. It represents that private school’s fifth-consecutive state title and 13th all-time.

Second place went to Fort Myers High School, who tallied 132 points after its top-five finished seventh, 22nd, 37th, 44th and 50th.

Sunlake wasn’t far behind.

They tallied 151 points, as its fleet went third, 16th, 23rd, 58th, and 76th in the 3.1-mile course on Nov. 12.

Rounding out the top five team finishers were Fort Lauderdale’s St. Thomas Aquinas High School (201 points) and Naples High School (235 points), respectively.

Junior Alex Pena — who paced Sunlake with a third-place individual finish — broke the 16-minute mark by clocking a 15:46.8, a 5:04 per mile pace.

The lone runners in the 3A meet who finished ahead of Pena were Leon High School sophomore Patrick Koon (first place, 15:23.8) and Belen Jesuit sophomore Joshua Ruiz (second, 15:37.4).

Following Pena for Sunlake were seniors Colby Robbins (16:21.3) and Cason Meyer (16:21.3); freshman Cade Culpepper (17:03.1); and, senior Maximillian Goserud (17:16.9).

The Seahawks sixth and seventh varsity runners — whose scores aren’t tallied in the results — were junior Nathan Lee (17:47.7) and senior Cody Smith (18:16.7).
The timed average for the Sunlake boys was 16:36, equating to an average pace of 5:21 per mile. There was just a 1:31 gap between its No. 1 through No. 5 runners.

The Seahawks, coached by Randal Reeves, racked up a number of other accolades during the season — altogether sweeping conference, district and regional team titles.

Robbins took individual crowns at each of those three meets. This included recording the fastest time in county history (and setting a new Sunlake record) with a 15:14 mark on the school’s 5K home course at the Sunshine Athletic Conference (SAC) meet on Oct. 20.

The 2021 (FHSAA) Florida High School Athletic Association State Cross Country Championships was held Nov. 12 at Apalachee Regional Park, in Tallahassee.
(Courtesy of Florida High School Athletic Association)

Other individuals from The Laker/Lutz News coverage area also fared well in the 3A boys meet.

Cypress Creek High School junior Zack Poekert finished sixth overall, timing 16:05.

Zephyrhills High School sophomore William Poe took 26th, clocking 16:35.

The meet featured 234 runners.

Several local teams and individuals exhibited solid showings at the state finals across other classifications, too.

The Wharton High School varsity girls yielded the next best local team showing — finishing 10th in the Class 4A meet.

The Wildcats were paced by senior Brooke Reif — a University of Richmond signee — who finished fourth among all individual 4A girls, after running an 18:49.2, an average pace of 6:03 per mile.

The Sunlake girls went 14th in the 3A meet, while the Land O’ Lakes High School girls collected a 26th place finish.
The Steinbrenner High School boys program went 24th in the 4A contest.F
Land O’ Lakes native Elli Black — a home-schooled seventh-grader who runs for Tampa Cambridge Christian School — finished state third overall in the 1A girls meet, posting 18:26.4. The other state qualifying girls individual was Wiregrass Ranch freshman Ava Schmitt (48th, 20:27.3, 4A girls).

Roundup of local teams and individuals at the 2021 FHSAA Cross Country State Championships:

Boys

4A
Steinbrenner (24th)

Ronald Aeschleman, senior (57th, 16:52)

Sawyer Raveling, senior (111th, 17:37.1)

Jaden Simpson, senior (124th, 17:46.0)

Jacob Smith, junior (169th, 18:25.4)

Joaquin Abanses, freshman (170th, 18:26.3)

Brady Peifer, freshman (172nd, 18:28.3)

Eion McDarby, senior (212th, 19:49.7)

3A
Sunlake (third)
Alex Pena, junior (third, 15:46.8)

Colby Robbins, senior (16th, 16:21.3)

Cason Meyer, senior (23rd, 16:31.8)

Cade Culpepper, freshman (58th, 17:03.1)

Maximillian Goserud, senior (76th, 17:16.9)

Nathan Lee, junior (110th, 17:47.7)

Cody Smith, senior (148th, 18:16.7)

Indvidual(s)

Cypress Creek: Zack Poekert, junior (sixth, 16:05)

Zephyrhills: William Poe, sophomore (26th, 16:35.5)

 2A

No local teams or individual runners

 1A
No local teams or individual runners

 Girls

Class 4A
Wharton (10th)

Brooke Reif, senior (fourth, 18:49.2)

Alexi Amer, senior (51st, 20:30.8)

Alexandria Frye, senior (81st, 20:56.5)

Olivia Hammill, junior (109th, 21:18.3)

Aubrey Raile, junior (127th, 21:46.6)

Keira Moody, freshman (191st, 23:27.7)

Dana Robinson, senior (209th, 24:22.9)

 Individual(s)

Wiregrass Ranch: Ava Schmitt, freshman (48th, 20:27.3)

3A
Sunlake (14th)

Sara Ellingson, senior (54th, 20:15.7)

Shelby Viseur, senior (77th, 20:39.9)

Avery Pham, sophomore (78th, 20:41.1)

Abigail Williams, sophomore (89th, 20:49.8)

Jaiden Wickert, junior (128th, 21:35.8)

Emma Burleson, senior (145th, 21:57.8)

Ally Moyer, sophomore (165th, 22:22.6)

Land O’ Lakes (26th)

Maranda Hildebrand, senior (88th, 20:48.9)

Sara Ashley, senior (133th, 21:39.2)

Aileen Castillo, sophomore (152nd, 22:04.0)

Dixie Blessing, freshman (169th, 22:43.5)

Ava Adriana, sophomore (171st, 22:47.0)

Grace Connoy, sophomore (200th, 23:38.6)

Alli Laffler, freshman (202nd, 23:40.9)

 1A
Individual (s)

Elli Black, Cambridge Christian (Land O’ Lakes resident), eighth grade (third, 18:26.4)

Published Nov. 24, 2021

Women’s soccer league blends fun, fitness, fellowship

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Visit Wesley Chapel District Park on any given Sunday evening, and you’re bound to find about 60 women scattered across four teams playing friendly games of soccer.

The New APSL (Adult Premier Soccer League) has a women’s and men’s division. Both divisions take advantage of the long summer days, with game action continuing after sunset. Here, before field lights are illuminated, the Goal Diggers are silhouetted against a sky of the approaching dusk. From left, teammates Victoria Rybka, Ashley Chevalier, Emily Myers and Briana Breland, all of Spring Hill, have a brief sideline discussion during a water break in their game against the Benito team. Goal Diggers beat Benito, 3-1. (Fred Bellet)

It’s called the New Adult Premier Soccer League, or New APSL, for short.

The recreational club was formed around 2013 by Colin Eke, a former semi-professional soccer player from England, who’s been involved with the game for some 50-plus years.

The New APSL women’s spring league runs through July 11, with summer, fall and winter seasons planned beyond that.

Players come from as far away as Orlando Spring Hill, Brooksville and St. Petersburg, as well as locally in Dade City, Lutz, New Tampa, Wesley Chapel and other area communities.

The club welcomes players of all skill levels, ranging from beginners to advanced.

Goal Diggers player Sarah Gelinas of Spring Hill, right, prepares to take control as Sonic player, Jenna Huetten of Wesley Chapel, covers Gelinas. Gelinas splits her time as a midfielder and goalkeeper.

There’s even a player on the league’s Goal Diggers squad — Hudson High School and Flagler College product Lindsay Zullo — who was part of the 2014 Haiti women’s national football team.

“Anyone can come play,” Eke said, in a recent interview with The Laker/Lutz Newspaper. “There’s no division between how competitive and recreational. They’re all mixed in together, and they’re all there.”

Besides good-natured contests in a welcoming atmosphere, many of these active ladies use the league as a vehicle for exercise and weight loss, and stimulating conversations.

Sarah Gelinas of Spring Hill, left, plays goalkeeper for part of the match and midfielder for another part of the match. Here, she goes high to prevent a goal by the Sonic team.

“Fun is the word,” Eke said the New APSL. “It’s just ladies coming out to have a good run and having a bit of fun on a Sunday night, getting away from the normal routine they would have during the week, and it’s a way of letting off a bit of steam as well. That’s what makes the difference.”

The hardest part of overseeing the year-round women’s league?

Sometimes, Eke jokes, it’s whistling to get the ladies together to start the games on time, because they’re usually “chatting away as if it’s a social event” on the sidelines. The conversations cover everything from relationships, to schooling, to cooking and other hobbies.

“They’re all friends. There’s no rivalry between any of them. They just want to come along, relax and enjoy the camaraderie,” the league organizer said.

Isabelle Martinez and her husband, Antonio Martinez, of Dade City, watch their daughter Silvia Martinez plays soccer in the New APSL.

What also makes the club special, Eke said, is the ability for teenage daughters (ages 14 years old and up) to play alongside mothers or guardians for free, fostering a family bonding outing, of sorts.

“They enjoy that side of it,” he said.

Eke is also quick to note he invites ideas from club members, welcoming suggestions on game times, gameplay rules, field locations, roster sizes and so on.

“I’m just a caretaker. I’m just here to listen to what they want,” said Eke. He subscribes to the notion of having an open-door policy. “If someone wants to talk to me about something different, then I’m prepared to listen to it.”

Playing in one of four new women’s teams in the New APSL (Adult Premier Soccer League), Goal Diggers player Alicia Szilagyi of Hudson, left, squares against Sonic player, Alexandra Baker of Dade City, who comes in to block Szilagy’s kick.

Except for a close friend, who pitches in to help referee games, Eke is “a one-man-band,” coordinating league schedules, reservations and other inquiries, oftentimes in between lunch breaks at his day job at Port Tampa Bay.

“it’s good fun. I enjoy it,” Eke said of running the league. “It’s not a job for me, it’s a hobby, you know. It’s a vocation. I enjoy every Sunday night being a referee.”

He also makes efforts to coordinate a trophy and awards celebration after each season.

League champions generally receive a seasonal prize, such as woolen hats and gloves in the winter, or breathable T-shirts in the summer, along with coffee mugs, beer glasses “or whatever they fancy,” Eke said.

Colin Eke is league director for the New APSL. He also splits his duties as a game referee.

The New APSL offers men’s and Hispanic leagues, too.

Eke also has toyed with organizing indoor soccer, ultimate Frisbee and cricket leagues in the area, if enough interest picks up with those sports.

“There’s a lot of things I’d love to expand into,” he said.

For information, visit newapsl.com or call (813) 610-2278.

Published June 16, 2021

The coveted trophy that will be bestowed to The New APSL league winner, is revealed.

Wesley Chapel native Tre’ McKitty selected in NFL Draft

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Wesley Chapel native Tre’ McKitty soon will live out his lifelong dream of becoming a professional football player in the National Football League (NFL).

The local athlete was selected by the Los Angeles Chargers in the third round with the 97th overall pick of the 2021 NFL Draft, on April 30 in Cleveland, Ohio.

The pick occurred on the second day of the three-day, seven-round event broadcast live on national television and radio.

Wesley Chapel native Tre’ McKitty played the 2020 season at the University of Georgia, after transferring from Florida State University. Despite an offseason knee injury, his size, pass-catching and blocking abilities caught the attention of NFL scouts and teams. (File)

The 22-year-old McKitty is expected to sign a four-year contract in the neighborhood of $4.8 million with an $840,000 signing bonus, based on projections from Spotrac, the largest online sports team and player contract resource.

McKitty grew up playing youth football for the Land O’ Lakes-based South Pasco Predators (while attending Pine View Middle School), and played varsity football and basketball his freshman year at Wesley Chapel High School.

From there, McKitty transferred to Tampa Catholic High School and Bradenton’s IMG Academy, where he established himself as one of the nation’s top tight end prospects in the 2017 recruiting class, with over 30 NCAA Division I FBS scholarship offers.

The 6-foot-4, 246-pound McKitty began his college career Florida State University (FSU), where he caught 50 balls for 520 yards and two touchdowns from 2017 to 2019.

He did all that for a Seminoles program in turmoil, transitioning through three different head coaches (Jimbo Fisher, Willie Taggart and Mike Norvell) while on campus.

McKitty transferred to the University of Georgia for the 2020 campaign— about a month after Norvell was named FSU head coach in December 2019 — as a graduate student eligible to play football immediately after earning a degree in criminology.

An offseason knee injury kept him sidelined for the Bulldogs until mid-October.

He caught six passes for 108 yards and a touchdown in just four games for his new team, which went 8-2 and won the Peach Bowl.

This player is able to adapt
All told, McKitty had to be a quick study throughout his entire college career, playing for four different offensive coordinators — forcing him to get acclimated to varying systems, schemes, terminology, and coaching personalities and styles.

McKitty (No. 87) dives for the end zone during a Nov. 28 game against South Carolina. (Courtesy of University of Georgia athletics department)

McKitty believes those experiences will serve him well in the pro ranks, which he detailed in an April 30 post-draft Zoom media conference call.

“I think it does nothing but help me,” he said. “Having to pick up something new every year, I think my ability to learn is quick, so I think that will help me a lot. I definitely think that my experience as far as changing offensive coordinators and staffs is going to help me in the future.”

McKitty was noticeably amped and emotional throughout the virtual media call, as reporters peppered him with questions.

“It’s crazy,” he said of being drafted. “Once my phone rang, my heart started beating right away.”

When asked to describe his skill sets, McKitty observed: “Hard worker. Guy that’s going to get it done all three downs. I feel like I’m an all-around tight end.”

Besides pass-catching abilities evident in his statistics, McKitty is regarded for doing dirty work as an in-line run-blocking tight end.

It’s an area of the game he takes particular pride in.

McKitty put it like this: “Blocking, 80% of it is ‘want to,’ so I think I have that dog in me to want to go and put somebody on their back, and then also, it comes down to technique. I have to continue to grow in that, but I think it’s there, and I’m definitely going to improve on that, as well.”

McKitty’s strong blocking skills are something Chargers general manager Tom Telesco also emphasized during a virtual post-draft media conference.

“One of the best things he does is really block at the line of scrimmage,” Telesco said during the media session.

“Very good size, strength, power, good feet to stay on blocks, and he likes to do it, and you can tell. And, he comes from more of a pro-style offense at Georgia, so he’s had to do it.

“That position’s very hard to find in college nowadays — the guys that do it and do it well — and it’s also a big part of  our offense moving forward here, is having a tight end that can get on the line of scrimmage and block.”

Telesco acknowledged McKitty wasn’t frequently used in Georgia’s passing game as a receiver “so there’s still some things to work with and develop.”

But, the Chargers lead decisionmaker feels McKitty has the tools to succeed in that arena because “he does have some athletic ability to get out in space and run.”

Added Telesco: “He runs well, he’s smooth. His strength, his size, his frame is going to help us in that position group right now.”

Chargers first-year head coach Brandon Staley echoed many of the general manager’s comments about McKitty during post-draft media interviews.
The coach also pointed out the high-level of competition McKitty faced throughout the Atlantic Coast Conference and Southeastern Conference, as well as strong practices and workouts in the Senior Bowl, a post-season college football all-star game that showcases the best NFL Draft prospects.

McKitty was selected by the Los Angeles Chargers in the third round (97th overall) of the 2021 NFL Draft. The three-day, seven-round event was held in Cleveland, Ohio and broadcast live on national television and radio. The 22-year-old grew up playing youth football for Land O’ Lakes-based South Pasco Predators, prep ball at Wesley Chapel, Tampa Catholic and IMG Academy, and college ball at Florida State University and the University of Georgia. (Courtesy of NFL Media Communications)

“We just felt like we were getting a really good evaluation of the guy and felt like you could really see a projection to a guy that can play that position in the NFL,” Staley said. “We just felt really good about him. …He’s a big guy, so adding size to our offense, that was a big goal.”

McKitty is eager to get started.

“I can’t wait to get to get out to L.A., just can’t wait to be in the city,” he said, also thanking the Chargers for the opportunity. “I want to come in and learn, and do whatever I can to help this team win.”

McKitty will join a busy Chargers position group as one of six rostered tight ends — which also includes 13-year NFL vet and two-time Pro Bowler Jared Cook.

The established player is someone the soon-to-be rookie hopes to learn from in training camp and beyond.

“I’ve been watching him the last few years, that’s one of the tight ends I try to watch film on, so it’s going to be an awesome opportunity and I can’t wait to work with him,” McKitty said.

McKitty joins exclusive company
McKitty represents the highest draftee from The Laker/Lutz News coverage area since Wharton High School/University of Florida cornerback Vernon Hargreaves III was picked by the Tampa Bay Buccaneers in the first round (11th overall) in the 2016 NFL Draft.

The last local athlete drafted was Gaither High School/Penn State University defensive back Amani Oruwarie, who was taken in the fifth round (146th overall) of the 2019 NFL Draft by the Detroit Lions.

The draft otherwise showed the Sunshine State is king when it comes to producing NFL-level talent.

McKitty was one of 37 players from Florida high schools selected in this year’s draft of 259 players, more than any other state for the third time in four years.

Texas preps produced 33 players selected in the draft, followed by Georgia (21), California (19), Louisiana (13) and North Carolina (10) as the only other states that had at least 10 players selected, respectively.

Tre’ McKitty

What other NFL experts are saying about Tre’ McKitty:

Bucky Brooks, NFL.com: “The ultra-athletic pass-catcher didn’t put up big numbers as a collegian, but his physical tools could make him a key contributor at the next level. McKitty’s upside and potential makes him a solid value pick for the Chargers.”

Charlie Campbell, WalterFootball.com: “With his size, speed and athleticism, McKitty has the potential to develop into a starting three-down tight end in the NFL.”

Daniel Popper, The Athletic: “The Chargers need some run-blocking juice in the tight end room, and McKitty will provide that. He is fluid and athletic at 6-foot-4, 246 pounds with the traits to develop into a solid pass-catching option, as well.”

Drae Harris, TheDraftNetwork.com: “Tre’ McKitty aligned as the ‘move tight end’ for the Bulldogs offense. He has good athleticism, as evidenced by his good body control and agility. In the run game, he is willing to stick his face in the trenches and block. He will not be a vertical mover, nor will he create a new line of scrimmage, but he has adequate blocking ability. He is dynamic as a pass-catcher due to his outstanding ‘run after catch ability.’ He had a knee scope just before the start of the season and it is unknown how healthy he was playing in 2020.”

Lance Zierlein, NFL.com: “Pass-catching tight end who can be asked to do some minor positional blocking up front, but he’s better as a move blocker. McKitty’s play speed doesn’t always match his real speed, which is a problem in terms of his separation and ball tracking. He’s better up the seam and on the move than he is getting in and out of breaks. If he can get stronger and learn to play faster as a pass-catcher, he might have a chance as a developmental TE3.”

Steve Muench, ESPN.com: “McKitty shows the ability to create separation and find soft spots in zone coverage. He displays strong hands in traffic and does a good job of plucking the ball away from his frame. He was underutilized during his college career, but he showcased his higher ceiling at the Senior Bowl.”

Published May 12, 2021

Strides on the track and in the classroom

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Cypress Creek High School senior Ashleigh Lacey will graduate as her school’s valedictorian, with a perfect 4.0 unweighted GPA (and 4.6 weighted).

Armed with an Associate of Arts degree and Bright Futures scholarship, the accomplished student soon will attend University of South Florida’s (USF) Judy Genshaft Honors College with plans to attend medical school and become a psychiatrist.

The local teen’s aptitude, however, travels beyond the classroom.

She’s also a decorated varsity track athlete — boasting several Coyotes girls program records and milestones — while juggling a part-time restaurant job, to boot.

Long jump is one of Ashleigh Lacey’s strongest track and field events; she’ll compete in that at the state finals and she holds a school record of 5.28 meters. (Courtesy of Michelle Lacey)

She most recently qualified for the FHSAA Class 2A State Track and Field Championships on May 8 at University of North Florida-Hodges Stadium in Jacksonville — after finishing second place in the 300-meter hurdles (46.78 seconds, school record) and third in the long jump (5.17 meters) at last weekend’s Regional 3-2A meet at Cypress Creek.

She also finished sixth in the 100-meter hurdles (16.86 seconds, school record) and seventh as a leg of her team’s 4×100-meter relay (50.42, another school record) at the regional meet.

A strong regional showing wasn’t Lacey’s only notable achievement this season.

On April 22, she claimed her first District 9-2A individual title — and set another school record — in the long jump (5.28 meters), defeating Hernando High sophomore A’Reginae White (5.19 meters).

As it stands, Lacey holds seven school records in track and field.

In addition to long jump, 100-meter hurdles, 300-meter hurdles records and leg of the 4×100-meter relay, Lacey also has top marks in the 400-meter dash (1:04.56), 3,200-meter run (13:16.22), and high jump (1.45 meters).

She’s also known for becoming the first Cypress Creek girls track athlete to qualify for regionals, back in 2018, as a freshman.

“She’s littered through the record books,” Cypress Creek varsity girls track coach Steven Rivers said bluntly in a recent interview with The Laker/Lutz News.

Lacey’s well-rounded success doesn’t come by accident.

Rivers compared Lacey’s “enormous work ethic” in athletics and academics to another one of his former pupils — Pasco High product Alfreda Steele, one of the nation’s top sprinters as a graduate student at University of Miami.

“She is an extremely hard worker,” Rivers said of Lacey. “She brings a very positive attitude to the team, and she’s that girl that constantly wants to work, ‘Can I do more?’”

So much so, Rivers often reminds Lacey to not overtrain in practice, and not be too hard on herself when she doesn’t eclipse a certain mark or personal record.

“With Ashleigh, she never feels that she’s done enough,” the veteran coach said. “I have to tell her, ‘The hay is in the barn, now you just have to eat it.’ I have to keep telling her, ‘You have to stop trying to chase it. Just go out there, clear your mind, and run.’”

Ask Lacey, and she’s actually prouder of her physical achievements than intellectual ones.

Though academics are clearly important, success in track and field “is something I have to work harder for,” Lacey said.

She observed: “School is something, I don’t want to say it comes easy to me, it’s something I never really had to super grind at. I study for it, I organize my stuff, I write my notes, I learn the stuff; but for track, it’s just been a bit of a journey, it’s pretty hard, like there’s sometimes where I’m not always going to be the best at it, and it’s kind of more challenging for me and that’s why I like it more. I put more dedication into it, because it’s more about my diet and weightlifting, too.”

Hoping to be a walk-on at USF
Understanding that she’ll likely be going pro in something other than sports, however, Lacey is poised to major in psychology at USF en route to pursuing a doctorate in psychiatry.

Lacey was inspired by AP Biology and AP Psychology, her two favorite high school classes.

Cypress Creek High School senior Ashleigh Lacey will compete in the 300-meter hurdles and long jump at the FHSAA Class 2A State Track and Field Championships, on May 8 at University of North Florida-Hodges Stadium in Jacksonville.

“I loved them. Both were so interesting to me, and I was like, well, for a career, I might as well think of something I like to do and think is interesting, and I want to help people,” she said.

Lacey hopes her academic profile, and versatility and proficiency in so many events allows her to walk on to the USF women’s track & field team, an NCAA Division I program.

The standout athlete would appear to be a prime candidate to shine in the heptathlon, in which competitors take part in the same prescribed seven events (100-meter hurdles, high jump, shot put, 200-meter dash, long jump, javelin, and 800-meter run).

High school and AAU coaches have told Lacey as much, though she humbly admits she needs to practice javelin, in particular. “I think I need to work a little more at javelin before I can confidently say I can compete in it,” she said.

Rivers believes competing in track at the next level is well in reach, given Lacey “can do a bunch of different things.”

“The more you can do, the more of an asset that you can be,” Rivers said. “Walking on to USF, being able to do so many things, I’m sure they could possibly find a home for her, but where she would definitely improve (USF’s track and field program) is through her classroom work, their academic side.”

Lacey originally entered high school as a distance runner, competing in cross-country and endurance track events (800-meter, 1,600-meter, 3,200).

But, she experienced a change of heart competing in AAU summer events for Wesley Chapel-based Speed Starz Track/Running Club, following her freshman year.

“I really didn’t like it,” Lacey said of long distance events. “I was like, ‘Maybe I need to try something else,’ because I really love the 300-meter hurdles and I was like, ‘I need to get more into sprinting,’ and then that’s when the heptathlon got brought up, and that’s when I started sprinting and I loved it way more than long distance.”

Lacey credits her abilities in hurdles and jumps to lower body strength and an offseason weightlifting program.

Moreover, her background in gymnastics vault has helped translate to long jump’s mechanics of run up, takeoff, flight and landing.

Lacey explained of the technique, “You have to have the same steps to get on the board so you don’t scratch or anything, because a lot of girls will be really good (with long jump), but they’ll scratch and they won’t score well.”

Lacey now hopes to conclude her prep career with a strong showing against Florida’s best at this weekend’s finals.

She last qualified for the state meet as a sophomore, in the 300-meter hurdles and long jump, finishing 21st and 22nd respectively. She acknowledged being “humbled pretty quick” that time around.

Come this weekend, she may be humbling others.

Published May 5, 2021

Center Ice adds sports performance center

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The largest ice arena in the southeastern United States has installed some new features to further enhance its sports performance and training offerings.

The 150,000-square-foot AdventHealth Center Ice in Wesley Chapel is best known for having four full-sized ice rinks and a mini-rink housed under one roof.

Recently, the facility added Octane Sports Performance, which aims to take hockey players, figure skaters and other athletes to greater heights.

Octane Sports Performance director Mark Gochenour demonstrates how to use an electrical stimulation device inside the recovery room at AdventHealth Center Ice in Wesley Chapel. (Kevin Weiss)

The 4,500-square-foot space encompasses a five-lane, 90-yard sprinting turf field, full-service weight room and full-service recovery room. Octane is designed for athletes of all ages to improve mobility, speed and agility, power and functional strength.

Octane is operated under the direction of Mark Gochenour, a former professional sprinter and exercise physiologist. He has an expertise in speed development, strength training, orthopedics and metabolics; Octane also has a full-time athletic trainer on staff.

Gochenour brings a pedigreed background in the fitness landscape.

Besides opening several gyms throughout the Tampa Bay area, Gochenour is credited with having built the first and largest sports performance training facility in the Middle East, located in Kuwait City. He’s also previously contracted and consulted with military and law enforcement agencies, as well college and professional athletes in major sports leagues.

Under his guidance, Octane’s sports performance training programs are described as “using the latest advancements in sports science and kinesiology to develop a sport-specific strength and conditioning program that improves the athlete’s overall athleticism.”

Group and private training packages are available. Individualized training is based on each athlete’s personal goals and sport-specific demands.

It’s also a tool that youth and adult hockey teams can take advantage of in between practices and games at Center Ice.

Gochenour explained how an Octane fitness program would work for young and older athletes using both the sprint turf field —equipped with hurdles and push/pull sleds — and weight room, which features an assortment of dumbbells, barbells, plates, racks, medicine balls, boxes and manual treadmills.

“The most important thing is we start very slow and make sure the athletes understand the movements patterns, they’re doing the movement patterns directly and then we can actually progress the athlete,” said Gochenour.

“I get parents asking me questions all the time, ‘Should my 10-year-old be weightlifting?’ and the answer is, ‘Yes.’ Now, am I going to put 200 pounds on your kid and have them do a squat? No, but I can teach them the proper squat mechanics, maybe while they’re holding a 6-pound med ball, and then we can progress to 8 pounds and can then progress to 15 or 16 pounds, and eventually to where they may be moving dumbbells.”

Gochenour added the “key to success” in training “is understanding our process, understanding developing movement patterns and really, just buying into the new culture that we’re developing here at Octane.

“There’s nothing fancy about dumbbells and plates and racks, it’s really more about processes and putting things together,” he said.

The Octane Performance Center is housed inside AdventHealth Center Ice in Wesley Chapel. (Kevin Weiss)

Meanwhile, Gochenour is most proud of Octane’s new recovery room, within the performance center.

Formerly a little-used ballet space for figure skaters, Gochenour and Center Ice officials had grander visions for the enclosed space.

The room has been transformed to include various state-of-the-art recovery tools and equipment once only accessible to Olympic and professional or elite athletes, including:

  • NormaTec compression leg boots
  • Aquilo ice leg boots
  • Game Ready Med4Elite recovery system
  • NeuFit Neubie electrical stimulation device

“We started looking at products to see what we could bring into the area and what we could into the building and what we really came up with were four different products,” Gochenour said.

Gochenour went into further detail how each device can be applied by athletes.

The NormaTec boots, for instance, use air pressure massage and compression to relieve leg muscle aches, and temporarily increase circulation.

They’re best used for when athletes immediately get off the ice or field when legs are fatigued, Gochenour said.

“What it really does is, it refreshes their legs so they can get out and play at a higher level, quicker. So, if you do those types of things, when you’re looking at your training processes, if I can get more quality out of you over time, your athletic performance should go up,” he explained.

The Aquilo boots look similar to the NormaTec compression pants, but instead circulates ice water around all lower body muscles to help promote recovery and healing to muscles and joints.

They mirror and serve the purpose of an ice bath without all the hassle, especially in an altered COVID-19 world.

The Massachusetts-based South Shore Kings of the United States Premier Hockey League undergo various warm-up and stretching exercises inside Octane’s five-lane, 90-yard sprinting turf field. (Courtesy of AdventHealth Center Ice)

Said Gochenour: “It’s like being in a cold bath. I can get the pants down to about 38 degrees (Fahrenheit), and you never have to get in water, and it refreshes the athletes completely. It’s really an amazing product.”

The GameReady Med4Elite multi-modality therapy unit enables simultaneous treatment of one or two patients with multiple injuries.

The system integrates cryotherapy, thermotherapy, rapid contrast therapy and intermittent pneumatic compression therapy in one device.

In simpler terms, the contraption can produce hot and cold compression to any part of the body, whether it’s a shoulder, elbow, wrist, knee and so on.

“I can work all those different areas of your body, so I can spot-check everything basically from your neck to your toes, so if you have a specific injury, I can work with it hot or cold,” Gochenour explained.

Meantime, the NeuFit Neubie device could be the most significant game changer for athletes. It uses electrocurrent stimulation to “trick your brain” into more quickly recovering from pain, injury or surgery.

Octane is one of about just 50 providers of the technology nationwide, Gochenour said. In fact, the exercise guru flew out to Austin, Texas, to learn how to apply the product under direction of an orthopedic surgeon.

With the Neubie, pulsed direct currents on electrode sticky pads are attached to different areas of the body to promote healing through the body’s tissue and the nervous system; the treatment ultimately increases blood flow and teaches troubled muscles to work at a higher level.

Gochenour underscored the technology’s healing properties.

A high ankle sprain can be resolved with the treatment in about two weeks to three weeks, compared to the normal six weeks to eight weeks.

He also noted it’s proven effective in treating other ailments, whether it’s back issues or tennis and golfer’s elbow — pain on the inner side of the elbow.

“Sometimes I can treat them one time, and it’s gone,” Gochenour said. “Some people think it’s like witchcraft, but it’s really not. Sometimes I can’t define why it works or exactly how it works; I know from a scientific perspective why it works.”

The recovery room also has an assortment of training tables and lounge chairs, and also is used for taping, stretching and massages, and other sports medicine purposes to leverage what has become a growing fitness trend in the United States — more emphasis on post-workout recovery methods.

Gochenour joined Center Ice in July. He first spent several months getting Octane primed and ready for an early November ribbon-cutting.

He noted the coronavirus pandemic delayed some of the equipment shipment timelines, particularly when it came to outfitting the recovery and rehabilitation space.

“Some of the machines took a while to get. Gosh, the hardest thing to get were the (lounge) chairs,” he quipped.

Published February 03, 2021

Wiregrass Ranch Sports Campus ready for play

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The spacious, bio-cushioned hardwood floors sparkle under the lights.

The multisport electronic scoreboards operate without a hitch.

Area youth and adults will have access to the field house during weekdays, with the opportunity to participate in recreation leagues, camps and clinics. (Courtesy of Pasco County)

The myriad ceiling-hung basketball goals and volleyball nets are mechanically lowered and raised in minutes.

The centralized cheerleading/dance springboard floor is square for stunts and tumbling. Adjacent outdoor multi-use grass fields are manicured and marked up for soccer, lacrosse and other events.

Put another way, the highly-anticipated Wiregrass Ranch Sports Campus of Pasco County is finally open and ready for play, at 3211 Lajuana Blvd., in Wesley Chapel.

With 98,000 square feet of indoor space, the complex is hyped as a destination for local youth, school teams and adult athletes, while also playing host to a diverse set of regional, national and international level sports tournaments year-round.

The $29 million field house is the centerpiece of a $44 million public-private project. Ultimately, it will be phased to include seven outdoor multi-use fields and a 128-room hotel situated 80 acres of land donated by the Porter family, one of the area’s leading cattle ranchers who established Wiregrass Ranch in 1942. The sports campus is funded with county tourist tax development dollars, while the adjacent hotel will be funded and constructed via private capital from Mainsail Development Group.

An Aug. 27 ribbon cutting ceremony signaled the opening of the first phase of the much-anticipated Wiregrass Ranch Sports Campus of Pasco County.

An Aug. 27 grand opening and ribbon-cutting ceremony offered an in-depth look of the state-of-the-art facility that the county hopes will be a game-changing tourism draw for years to come.

The multi-use sports complex, which features 37-foot-high ceilings, is large enough to hold either 16 volleyball games or eight full-court basketball games at any given time.

It’s two 35,500-square-foot gyms are separated by a cheer/dance studio, athletic training center and second-level mezzanine. Spacious floors can be converted to accommodate other sports, such as pickleball (up to 16 courts), futsal (up to eight courts), as well as large-scale wrestling, mixed martial arts (MMA) or karate tournaments.

Versatility and flexibility are key aspects of the complex’s design. For instance, one side of the gym could be used for a volleyball tournament, while the other side could be used for another sport or even a convention.

Other notable amenities include an educational lab, full-service kitchen, a concessions area aptly titled “Fast Break,” and snack bar, “Power Alley,” both situated in the lobby.

Designed to attract athletes, from near and far
The birth of the campus dates back to 2001, when a feasibility study identified the county as a possible sports tourism hotspot.

Concrete plans for the multi-purpose athletic center didn’t come together until 2015.

The facility officially broke ground in June 2018.

Pasco County Commissioner and Pasco County Tourist Development Council Chairman Mike Moore labeled the project “a huge milestone” for the area.

“This isn’t a dream on paper anymore — it’s actually happening right in front of us, ” Moore said at the grand opening ceremony.

In addition to a combined 70,000 square feet of floor space, the Wiregrass Ranch Sports Campus of Pasco County features a competition cheer/dance studio and springboard.

“It’s a beautiful facility. It’s no longer a construction site, it’s now the Wiregrass Ranch Sports Campus of Pasco County.

“It was a long road to get here, and it took a shared vision and commitment from this County Commission that we have here, the Tourist Development Council, and a very, very generous family,” Moore said.

The athletics campus is a public-private partnership between the county, who owns the land and facility, and RADD Sports, a private sports management company tasked with handling day-to-day programming, maintenance and operations.

Moore noted the importance of such a partnership: “A county government, let’s be honest, isn’t set up to effectively run a facility like this. That’s probably the last thing you want ever to happen, is a county government to run a facility like this.”

The complex will be open for public use and local leagues Monday through Thursday, while Friday through Sunday will generally be reserved for attracting out-of-area tournaments.

The youth and amateur sports industry has quickly taken notice of all the frills.

The venue has booked 53 events or tournaments across the next 42 weekends, according to RADD Sports CEO Richard Blalock. That so far encompasses basketball, cheerleading, futsal, gymnastics, karate, volleyball, and wrestling; upwards of 17 different sports could be effectively at the complex, officials say.

It’s very first hosted event was a South Florida-based boys travel basketball tournament, which generated 500 room nights booked for the county.

“During a pandemic, that’s really strong,” Moore said, adding the number of bookings already scheduled is “really, really incredible.”

Said Moore: “The people that come here are going to stay in our hotels, which they already have. They’re going to eat at our restaurants. They’re going to shop at our Pasco County stores. And, it’s not just the athletes that are competing that’ll be doing that, it’s their families, it’s their friends, and it’s the spectators.”

Meanwhile, a team of RADD athletic directors/coaches with extensive professional backgrounds will help run local programming in the arenas of cheer, gymnastics, soccer, basketball and volleyball — the primary sports focus of the complex. That includes afterschool programs, camps, recreation leagues and so on.

With talents and skills that’s taken them to sports’ highest levels nationally and internationally, even they were awestruck by the complex’s diverse amenities.

The 98,000-square-foot indoor field house is the cornerstone of the 80-acre Wiregrass Ranch Sports Campus of Pasco County. It is now open and ready for play.

“There’s no other facility like it, not in the Southeast, and maybe not even the country,” said basketball director Ronnie Outen, a former Division I hooper at West Virginia University who spent 15 years playing professionally overseas in Austria, Italy and Lebanon, among other countries.

Outen specifically observed the benefits of the facility’s second-floor mezzanine, which offers “a bird’s eye view” of every game in action — a plus for college recruiters, scouts, family members and so on.

“A lot of places have a lot of courts, but they’re not centrally, strategically placed where you can just get a view of the whole facility in one specific location,” he said.

Former Tampa Bay Rowdies head coach Stuart Campbell is heading up the campus’ indoor futsal and outdoor soccer programming. With seven full-sized outdoor fields and hotel coming online within walking distance, he believes the space is worthy enough to host year-round residencies for professional soccer teams overseas.

“I know where I’m from, I certainly didn’t have anything like this,” said Campbell, a former English Premier soccer player from the United Kingdom.  “I think we’ve opened ourselves and Pasco County up to the opportunity of bringing in  professional soccer teams.”

Some of the complex’s finer details, such as heavy-duty commercial rollup doors to conveniently load and offload equipment, makes it ever more appealing to lure some headline tournaments and become the flagship for others.

“They spared no expense,” Matt McDonough, the facility’s senior director of cheer and event development, said. “There’s really so much you can do with this. You can rock and roll with a giant wrestling tournament here, judo, fencing. I think they even planned for archery.”

For more information, visit Wiregrass-sports.com.

Published September 02, 2020

Local golf standout swings into senior year

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When Norah Catlin showed up for Wiregrass Ranch High School girls golf tryouts in 2017, it wasn’t long before coach Jeremy Calzone realized a special talent had entered the program.

The longtime Bulls coach originally wasn’t aware of the then-incoming freshman’s background winning countless junior tournaments; being named the Greater Tampa Junior Golf Association’s player of the year; qualifying for the Drive, Chip and Putt Championships at the Masters; and first picking up the sport at the age of 4.

Wiregrass Ranch High School rising senior Norah Catlin stands alongside head coach Jeremy Calzone at the 2019 Florida High School Athletic Association (FHSAA) state championships.
As a junior last year, Catlin finished tied for 17th at the Class 3A championships, firing five-over par (74-75—149) in the two-day tournament.
(Courtesy of Kim Catlin)

Moreover, the timing couldn’t have been better.

The team had just graduated a strong senior class buoyed by Morgan Powers, Alexis Lane and Lexy Frenchko.

With that, Calzone figured the 2017 season would be a retooling year. “We were like, ‘Man, it’s going to be a struggle this year,’” he recalled.

Little did the coach know the most accomplished female golfer in school history had walked in the door, and she’d guide the program to three straight conference championships and district titles.

At tryouts when Calzone asked which of the newcomers had ever golfed before, Catlin meekly raised her hand, speaking softly without much conviction.

Assuming she was mostly a novice with the sport, Calzone unwittingly placed her with a beginner’s group, instead of with some of the team’s more experienced returnees.

He soon discovered a mistake was made.

“It took me two shots to realize, ‘Ok, you need to be in that (top) group with those other girls…,’” Calzone chuckled. “I joke with her all the time, like, ‘You could’ve told me you were like one of the elite players in the area.’ …It was a good surprise to have, obviously.”

The rest is history.

“She’s definitely by far the best (player) we’ve had,” Calzone said of Catlin.

Since entering the Wiregrass Ranch hallways, Catlin has laid claim to the county’s top female

golfer. She is a three-time Sunshine Athletic Conference Player of the Year and three-time state qualifier.

Her freshman year she became the first female golfer in school history to qualify for the state finals, held annually at the Mission Inn Resort & Club, in Howey-in-the-Hills.

As a junior last year, Catlin finished tied for 17th at the FHSAA (Florida High School Athletic Association) Class 3A state championships, firing five-over par (74-75—149) across the two-day tournament.

It represented the best showing among female golfers from The Laker/Lutz News coverage area. The next top score among locals was Steinbrenner High’s Posie Farrelly, who carded nine-over par (79-74 — 153)

Entering her senior campaign, Catlin is looking to build on her past accolades and then some, if and when the already-delayed Florida prep sports season gets underway due to COVID-19.

In addition to trying to secure top county honors and a strong state finish a fourth time, her main goal is to finish undefeated in the dozen or so regular season matches scheduled.

“It’s something that I’ve gotten very close to the last three seasons. I want to be able to do it at least once before my high school career is over,” she said.

Catlin, too, hopes her accomplishments inspire her younger teammates and the next generation of female golfers: “Honestly, I really hope somebody sees what I’ve done and wants to beat it, because that’s how you get better.”

‘A mental game’
On the course, Catlin takes pride in her short game, particularly her chipping ability. It was a skill she began mastering at a young age, using her family’s backyard to practice various angles and distances.

To shore up her accuracy, Catlin’s father would give her $1 every time she hit a tree from a particular position. “We had to stop that very quickly because I’d bankrupt him,” she quipped.

Catlin’s chip shot proficiency, too, has awed Calzone over the years: “It’s crazy, she’ll be five or 10 feet within the pin, ready for birdie almost every time, and if she’s not, it’s almost like you’re shocked, you know.”

The mental side of the game is another of Catlin’s strengths. She makes a point to not let a bad shot or two ruin an entire round — a common theme for some golfers. Instead, she tries to stay level-headed and keep her composure throughout.

Catlin detailed her mindset: “The biggest mistake that some golfers make is when they hit one bad shot, they get very upset, because they think their day is ruined, whereas their attitude towards the situation is what ruins their round. By keeping a level head and telling yourself, ‘Golf is a game, at the end of the day,’ it’s a lot easier to hit the next shot and bounce back.”

Better prepared
Each summer, Catlin travels to St. Petersburg, Russia, to visit family members on her mother’s side.

Catlin doesn’t pick up a golf club during that period, which admittedly leaves her rusty for a couple weeks in advance of the season.

Norah Catlin said one of her main goals as a senior is to be undefeated in all regular season matches. She’d been close to achieving that feat in the past.

The pandemic, however, cancelled the teen’s annual Russia trip.

From a golfing standpoint, it could prove a blessing in disguise.

That’s because she has used the extra downtime in town to hit the links with more fervor — and should yield a more polished version of herself  by the start of the season, whenever that is.

“I think all this extra practice that I’ve been able to do is really going to help me,” Catlin said, adding she’s fortunate golf courses have stayed open during the pandemic, as the sport’s been deemed an essential recreational activity by state and local governments. “It’s been nice to still have my sport running, and it gives me something to do every day.”

More prepared than usual for the start of a season, Calzone acknowledged Catlin could put forth her best showing of her prep career.

“If she’s been playing all summer, look out,” the coach said. “She’s never disappointed me, so my expectations are always pretty high for her, because I know what she’s going to do.”

Promising future awaits
Catlin has multiple offers to golf collegiately, but she hasn’t yet decided if that’s a path she’ll take.

One of the top students in her senior class with a 4.5 GPA who takes a heavy dose of Advanced Placement (AP) and dual-enrollment classes, Catlin aspires to study political science in college and attend law school. She also is passionate about environmental issues, recently completing an online environmental justice fellowship amid the pandemic. Studying abroad in Russia and becoming fluent in the language are some other lofty objectives.

When it comes to higher education, Catlin said, “I just want to focus more time on my school and focusing on my GPA.”

In either case, golf will still be a lifelong hobby for her, whether she’s playing competitively or not.

“It’s definitely going to be in my life, probably for the rest of my life,” Catlin said. “I genuinely like it because it gives me time alone, time to think, and it’s as much of a mental game as it is a physical game. …Also, it’s just a nice way to get fresh air.”

Whatever Catlin winds up doing, Catlin’s high school coach is sure she’ll find success.

“She’s just an unbelievable person,” Calzone said. “She’s just a great, all-around person. Her grades, she’s very polite, she’s well-liked by all the teachers, the kids at school. Just a great, unbelievable person. I mean, she’s unbelievable at golf, but I think she’s just an unbelievable, all-around student-athlete.”

Published August 05, 2020

Local javelin standout ready for bigger stage

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New Tampa resident Zach Godbold was poised to conclude his high school athletic career on top of a winner’s podium.

At Wharton High School, Godbold had wrapped up his final varsity football and soccer seasons in the fall and winter, respectively.

His attention then turned to track and field.

He envisioned hoisting up the Florida High School Athletic Association (FHSAA)’s first state-sanctioned title in the javelin throw, in the modern era.

Wharton High’s Zach Godbold had eyes set on winning the first official state javelin title in the modern era, until the COVID-19 pandemic forced the cancellation of spring sports. (Courtesy of Kyle LoJacono)

After all, in 2019 Godbold won the FHSAA’s exhibition state title in javelin — as part of a provisional period for the track and field offering.

He picked up right where he left off this spring.

Godbold was ranked No. 1 in the state with a rubber-tip javelin throw of 55.15 meters. The mark was well ahead of the state’s No. 2 thrower, Pompano Beach Highlands Christian Academy junior Nick Veynovich, who had a personal best of 49.36 meters.

Then COVID-19 happened — wiping out the remainder of the Florida high school sports season in early March.

And, just like that, Godbold’s shot at making history vanished. His status as the de facto favorite to become the first officially recognized javelin state champion since 1950 was erased.

The FHSAA discontinued the javelin in 1950, due to safety concerns. It brought it back with some new procedures, such as using a rubber tip instead of a steel tip seen in college and Olympic-level competitions.

“It being my senior year and my first official chance, it was obviously disappointing,” Godbold said, in a recent interview with The Laker/Lutz News.

He felt for his fellow teammates and other athletes, too.

“I lost my season, but so did every other spring sport for every level, so everyone’s in the same boat,” Godbold said.

But, time has healed his wounds.

He missed out on a would-be historic state crown, but he has since shifted focus to his next challenge — competing on the University of Florida men’s track and field team.

He signed a college athletic scholarship, in May, to attend UF.

So, a missed opportunity that was completely out of Godbold’s control has become motivational factor for his burgeoning college career.

He has lofty expectations for his freshman season at Florida.

He’s aiming for a steel-tip javelin throw of at least 70 meters; his current top mark in the steel-tip throw is 60.38 meters.

As he prepares to move to Gainesville, the athlete has been keeping sharp through gym workouts and javelin throws, which he makes multiple times each week at Hunter’s Green Community Park in New Tampa.

“I’m hoping to come out and improve my personal best so much that no one sees it coming,” Godbold said. “I’m kind of eager to get out there and show what I can do after improving for a whole year.”

Wharton High track and field coach Kyle LoJacono sympathizes with Godbold’s missed opportunity to claim a historic achievement.

New Tampa resident Zach Godbold has signed with University of Florida men’s track and field, where he’ll compete in the javelin throw. Godbold recently graduated from Wharton High School.

“My heart went out to the kid because of how much he’s done, he wanted to get that state championship,” LoJacono said.

Right up until the final meet of the season on March 7, Godbold went the extra mile both in training and at meets, the coach said.

LoJacono said the athlete lifted weights early in the morning and practiced track in the afternoon, while also juggling what was left of his soccer season.

“You would think that somebody’s who’s No. 1 might get a little bit complacent, but this year there was really none of that…because he really did everything as far as that strength and conditioning side,” LoJacono said.

His attitude, the coach said, was: “How can I make myself better?”

While Godbold’s senior season ended abruptly, LoJacono is eager to see Godbold’s potential for growth, as he heads to a Division I national powerhouse that’s claimed nine combined NCAA titles and 11 SEC crowns since 2009.

Said LoJacono: “It really is going to be special to see what he can do over the next four years.”

Javelin creates more opportunities
As Godbold heads off to new challenges, LoJacono is looking forward to the competitive growth of the javelin throw among the Florida high school ranks.

This season, the coach observed an uptick in participants in both local and county meets among boys and girls, compared to when it was a provisional, unscored offering the past couple years. “I’ve seen a lot more people do it. It’s already taken off in a positive way,” he said.

The discipline essentially requires an athlete to throw a spear for distance, and gaining momentum by running within a predetermined area.

In boys competition, the spear weighs 800 grams and has a length of 260 centimeters to 270 centimeters. In girls competition, it’s 600 grams and 220 centimeters to 230 centimeters long.

Mastering javelin requires a combination of sprint speed, strength, explosiveness, athleticism, and technique from the legs all way up to the throwing motion, LoJacono said. “It’s that whole kinetic chain.”

The recent reintroduction of javelin by the FHSAA ultimately could lead to more track and field scholarships for Florida high schoolers.

LoJacono explained those scholarships — namely at Florida colleges and universities — have been going to athletes from other states that offered javelin as a sanctioned high school event.

Bringing javelin back into the fold was forward-thinking on the FHSAA’s part, LoJacono said, because, “there was this whole talent base of kids who were not being served.”

Godbold is a prime example of that, as he first achieved statewide and national recognition in javelin on the AAU circuit as a teen.

Now that it’s a state-sanctioned event, Godbold, too, envisions a wave of youth and high school athletes who may discover an otherwise hidden gift.

“With (javelin) being in meets, and teams caring about points and trying to win meets, they would test out people in practice and throw people out there, so I think coming up in Florida, there’s going to be a lot more good javelin throwers than there have been,” Godbold said.

And, the greater exposure to javelin may create new opportunities, he added.

“I think there’s a lot of people who are playing other sports, maybe they’re a baseball pitcher or something, who have the talent to be able to go Division I in track and field,” Godbold said.

Published June 24, 2020

Cypress Creek receives FHSAA sportsmanship award

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The Cypress Creek High School athletics department has made numerous strides in on-field performance since the school first opened in 2017.

But, it’s the way the school’s student-athletes, coaches and fans conduct themselves before and after athletic events that has garnered statewide attention.

Cypress Creek earned the Florida High School Athletic Association’s (FHSAA) Fred E. Rozelle Sportsmanship Award for Class 4A for the 2019-2020 school year. In total, 14 high schools and two middle schools received the notable honor on June 4. (Courtesy of Cypress Creek athletics department)

Cypress Creek earned the Florida High School Athletic Association’s (FHSAA) Fred E. Rozelle Sportsmanship Award for Class 4A for the 2019-2020 school year. In total, 14 high schools and two middle schools received the notable honor on June 4.

As part of the award, the Wesley Chapel-based school will receive a commemorative plaque and a $2,500 check, to go toward ongoing athletic department funding.

Cypress Creek, also known as the Coyotes, originally was nominated for the award because the school had not received any disciplinary actions or ejections among all athletes and coaches; the school also was required to submit information to the FHSAA outlining the athletic department’s overall philosophy and how it fosters good sportsmanship among all participants.

Cypress Creek athletic director Justin Pelliccia labeled the honor as “something we’re definitely very proud of” and “great publicity for Pasco County as a whole.”

“It’s definitely a huge honor for all of us, all of our coaches, all the countless hours that they’ve put in and dedication that they’ve put into their programs,” said Pelliccia, who’s served as athletic director since 2018.

“Sportsmanship is always key,” he said, noting if kids are respectful and they buy in and they are respectful to the coach and to other teams, it contributes to success.

The statewide award has been presented annually since 1991. It is named in honor of FHSAA Commissioner Emeritus Fred E. Rozelle.

This is the first time since 2014 that a school in The Laker/Lutz News’ coverage area has received the distinction. Land O’ Lakes-based Rushe Middle School received the honor in 2014 and Sunlake High School received it for the 2012-2013 school year.

Cypress Creek athletic director Justin Pelliccia (Courtesy of Justin Pelliccia)

Cypress Creek principal Carin Hetzler-Nettles is elated the school received the prestigious designation.

“I am absolutely thrilled about our students, fan base, and coaches being recognized with this award,” she wrote in an email to The Laker/Lutz News.

“This is truly an honor! This honor is a testament to the dedication of our coaches, community & students and their commitment to our H.O.W.L. mission, which is to Have a growth mindset, Own their education, Work as a Community, and to Lead responsibly. I am proud of our entire Coyote Nation for being honored with this award!”

When it comes to promoting good sportsmanship, the Cypress Creek athletics department takes a multi-faceted approach.

Student-athletes, for instance, are advised to keep a positive outlook on social media sites, and partake in various community service and fundraisers, such as pancake breakfasts and car washes.

In general, the school’s athletes are “very respectful” to opposing teams before and after competitions, Pelliccia said.

Also, Coyotes coaches “go above and beyond” in the name of setting a good example, Pelliccia said. As an example, he said many coaches make it a point to recognize rival schools’ student-athletes — in addition to their own —  during Senior Night ceremonies.

Moreover, the school is revered for its active spirit group — student fans who attend countless sporting events each year, both home and away.

The athletic director explained school administration outlines guidelines, ideas and expectations for appropriate student section behavior.

“I know you can go to some schools and their student sections are crazy and ruthless, so we’ve kind of taken the step to make sure that sportsmanship is their focus. We’ve had meetings with them, we go through kind of things they can use while they’re at the games, and they were great this year,” Pelliccia said.

The Fred E. Rozelle Sportsmanship Award honors schools whose athletic teams demonstrated exemplary sportsmanship during the regular season and the FHSAA State Series. The award is presented to one school in each classification whose entire sports program best exemplifies the qualities of sportsmanship as demonstrated by its coaches, players and spectators. (File)

Meanwhile, Cypress Creek athletics as a whole has come a long way since its inaugural year — when softball was then the only program to achieve a winning campaign.

Pelliccia acknowledged it was initially difficult for the upstart school to field competitive athletics teams. It also proved challenging for students rezoned from rival high schools — Land O’ Lakes, Sunlake, Wesley Chapel and Wiregrass Ranch — to gel.

Pelliccia observed: “All these kids came from different schools, so getting them to be a cohesive unit in Year One was our struggle; they were still all sort of enemies at that point.”

However, as the school embarks on its fourth year in existence, triumphs have begun to show.

Besides the sportsmanship designation, the Coyotes had a banner year in terms of on-field success.

The school’s football team made its first playoff appearance; the boys soccer and girls weightlifting teams were district champions; and, boys cross-country and girls weightlifting were district runner-up, among other notable benchmarks.

“The kids are taking pride in their athletic teams, and the success is coming and definitely showing,” Pelliccia said.

The athletic director himself has picked up some individual recognition, while serving as the school’s varsity boys soccer coach. Pelliccia was named Sunshine Athletic Conference East Boys Soccer Coach of the Year, after guiding the program to an 11-6 mark and a Class 4A regional semifinals appearance this past year.

Published June 10, 2020

Florida’s Sports Coast seeks rebound from COVID-19

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The months of March and April historically yield the highest tourist development tax revenues seen all year in Pasco County, tourism officials say.

And, Experience Florida’s Sports Coast, the county’s tourism arm, was expecting another sunny spring — further buoyed by neighbor Tampa hosting WrestleMania and the NCAA March Madness college basketball tournament, among other nationwide sports attractions.

The $44 million, 98,000-square-foot Wiregrass Ranch Sports Campus of Pasco County is still on track for opening this summer, and hosting a slew of multi-purpose sporting events beginning this fall. (File)

Then coronavirus disease-2019 (COVID-19) delivered a lethal blow — coincidently around the time county tourism leaders were set to celebrate the one-year anniversary of the Florida’s Sports Coast rebrand.

“This couldn’t have come at a worse time for us,” Florida’s Sports Coast tourism director Adam Thomas told The Laker/Lutz News. “We had new promotions to celebrate and really promote, and really, our balloon got shot down.”

The pandemic didn’t just rain on the tourism agency’s birthday parade. It also forced the postponement or cancellation of at least nine sporting events.

They include:

  • Amateur Athletic Union Florida West Coast Karate Championships in Bishop McLaughlin Catholic High School in Spring Hill
  • Savage Race and Savage Blitz extreme mud and obstacle course races in Dade City
  • Gran Fondo Florida bicycle race in San Antonio
  • USA Hockey Adult Men’s and Women’s National Championships at AdventHealth Center Ice in Wesley Chapel
  • Florida Premier Football Club Spring Showcase at fields in Land O’ Lakes, Odessa and New Port Richey
  • Caliente Dare to Bare 5K in Land O’ Lakes
  • Amateur Junior Golf Association qualifier event at Saddlebrook Golf Club in Wesley Chapel
  • Sunshine State Games Figure Skating Championships at AdventHealth Center Ice in Wesley Chapel

But, Florida’s Sports Coast officials aren’t throwing in the towel just yet, even as hotel room nights and economic impact losses pile up.

Thomas said his office is working with the various events rightsholders and decisionmakers in hopes to reschedule many of those postponed events sometime later this year, once travel bans and stay-at-home orders are lifted.

“All we can do is keep those conversations going and keep a positive dialogue with each rightsholder but, at the end of the day, it’s up to them,” the tourism director said.

Meantime, Florida’s Sports Coast officials anticipate a strong rebound from mid-summer onward — as a slew of new sports and recreation facilities are set to come online.

Experience Florida’s Sports Coast, Pasco County’s tourism arm, is banking on a strong rebound, despite cancellations resulting from the coronavirus disease-2019 (COVID-19) pandemic.

Among the most ballyhooed is the $44 million, 98,000-square-foot Wiregrass Ranch Sports Campus of Pasco County in Wesley Chapel, which is eyeing a July opening. The indoor multi-purpose sports complex is on track to host eight different events in the fall, beginning with a September volleyball tournament.

Thomas called the facility “the big highlight of our summer,” also noting the venue scored a “major, major event” in basketball for 2021.

The county also expects to reap the benefits of the $4.9 million Sarah Vande Berg Tennis & Wellbeing Center, set to open late summer. The facility figures to have a global reach and play host to large United States Tennis Association-level tournaments. “It’s a little nugget in our back pocket,” Thomas said.

Moreover, Snowcat Ridge, promoted as the state’s first alpine snow park, is still believed to be on track for a November opening in Dade City.

Florida’s Sports Coast communications manager Kolby Kuyck Gayson said that project is integral to the agency’s recovery plan, “because it’s a brand new attraction and it’s going to be hitting right at the time where we’re expecting people to finally be comfortable really getting out there and traveling.”

The tourism office has other reasons for guarded optimism, too.

The 10-daylong Tohrs2Hot4Ice roller derby national championships remains a go for late June and early July at AdventHealth Center Ice. The event could generate as many as 2,000 room nights and an economic impact north of $4 million, Thomas said.

Florida’s Sports Coast also is doubling down on promoting leisure activities, such as a 10-day bay scallop season along the Anclote River, which hopes to draw families within a 350-mile driving radius across Florida, south Georgia and so on.

Elsewhere, the tourism office is pushing to solicit more business meetings and corporate retreats to county hotels through the end of the year.

Pasco had a record year for tourism  in 2019 — hitting the million-visitor mark for the first time ever.

Per tourism office reports, 1,038,700 million visitors generated 1,217,021 room nights in paid accommodations between October 2018 and September 2019. The county’s annual bed tax collections surpassed $3 million for the first time, in that span.

Thomas acknowledged those numbers will be down across the board this year, but added fiscal year 2021 should be “a banner year” from an increased demand for vacations and visitations.

Thomas observed, “This is kind of an anomaly we’re dealing with, not just Pasco, but the entire global tourism marketplace is dealing with the same issue. The demand (for vacations) is at an all-time low now. A year from now, the demand is going to be at an all-time high. …There is a light at the end of the tunnel, there is a brighter day ahead of us.”

Published April 22, 2020