• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Us
  • Videos
    • Featured Video
    • Foodie Friday
    • Monthly ReCap
  • Online E-Editions
    • This Week’s E-Editions
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
  • Social Media
    • Facebook
    • Twitter
    • Instagram
  • Advertising
  • Local Jobs
  • Puzzles & Games
  • Circulation Request

The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

       

Click to join our weekly e-newsletter

  • Home
  • News
    • Land O’ Lakes
    • Lutz
    • Wesley Chapel/New Tampa
    • Zephyrhills/East Pasco
    • Business Digest
    • Senior Parks
    • Nature Notes
    • Featured Stories
    • Photos of the Week
    • Reasons To Smile
  • Sports
    • Land O’ Lakes
    • Lutz
    • Wesley Chapel/New Tampa
    • Zephyrhills and East Pasco
    • Check This Out
  • Education
  • Pets/Wildlife
  • Health
    • Health Events
    • Health News
  • What’s Happening
  • Sponsored Content
    • Closer Look
  • Homes
  • Obits
  • Public Notices

AAU

Zephyrhills runner competes in U.S. Olympic trials

July 6, 2021 By Kevin Weiss

Evan Miller’s sprint for a spot on Team USA for the upcoming Tokyo Summer Olympics came up short — but it was still an experience most athletes can only ever dream about.

The Zephyrhills athlete on June 25 competed in the U.S. Olympic track and field trials at the legendary Hayward Field in Eugene, Oregon.

Miller — a rising senior at University of South Carolina — clocked 21.04 seconds in the first round heat of the men’s 200-meter dash, finishing 23rd overall.

Zephyrhills native Evan Miller earned an invitation to the U.S. Olympic track and field trials in Eugene, Oregon, where he competed in the men’s 200-meter dash. Miller missed the cut for a spot on Team USA for the Tokyo Summer Olympics, but his track career is far from over. He next gears up for his senior season at the University of South Carolina, where he earned second-team NCAA All-American honors a few months ago. (Zephyrhills native Evan Miller earned an invitation to the U.S. Olympic track and field trials in Eugene, Oregon, where he competed in the men’s 200-meter dash. Miller missed the cut for a spot on Team USA for the Tokyo Summer Olympics, but his track career is far from over. He next gears up for his senior season at the University of South Carolina, where he earned second-team NCAA All-American honors a few months ago. (Courtesy of University of South Carolina athletics department)

He competed in the same heat against other widely known professional sprinters, including Terrance Laird and Jaron Flourney, among others.

The competition was televised live nationally on the NBC Sports Network.

Miller’s trials mark was a shade off his personal best of 20.50 seconds — which he recorded at the Weems Baskin Relays hosted on-campus at South Carolina in late March. He wound up earning second-team NCAA All-American honors during the season, too.

A last-minute heat and lane scheduling change at trials in Oregon arguably impacted his performance, in some form or another.

Miller originally was slated to compete in heat 2, lane 5, but event officials switched him to heat 3, lane 9 just hours before the race.

Here’s why it matters: The middle lanes (such as lane 5) are viewed as more advantageous in track, as it allows sprinters to visibly pace themselves against competitors in real time, Miller said, “to have someone to kind of push me toward where I’m trying to go, how fast I’m trying to run.”

But being positioned in outside lanes (such as lane 9) is more out on an island of sorts — unable to see if you’re going too fast or too slow against the competition. “You’re just out there, (so) you’ve just kind of got to run your own race,” Miller said.

Miller was one of about 30 sprinters nationwide who either qualified or accepted an invitation, and declared for the men’s 200-meter trials event.

From there, the top three men’s 200-meter finishers at trials earned spots on the U.S. Olympic team — Noah Lyles (first, 19.74 seconds), Kenny Bednarek (second, 19.78) and Erriyon Knighton (third, 19.84). (Knighton is a 17-year-old sensation from Tampa who attends Hillsborough High School and became the youngest track and field athlete to join Team USA since 1964.)

While disappointed with his own trials output overall, Miller relished the opportunity so very few earn — let alone coming off a 2020 track season hampered by the COVID-19 pandemic.

He had plenty of support at the momentous event, as both his parents and sister were in attendance, along with several coaches and teammates.

“All around, it was a really good experience,” Miller said. “It was kind of surreal that I was there with the top athletes in the country. It was just a really good feeling. I was kind of trying to take it all in, but I also couldn’t like believe it at the same time.”

Miller has since flown back to the Tampa Bay area, but may soon head back to Columbia, South Carolina, for the remainder of the summer to take on more in-person instruction from college coaches.

He’s already eyeing the next trials in advance of the 2024 Paris Summer Olympics. He plans to be a professional track athlete by then.

Miller appears on the video board ahead of the U.S. Olympic track and field trials at Hayward Field in Eugene, Oregon. (Courtesy of Erica Miller)

“I’ll definitely be there,” he said. “This isn’t going to be the last time.”

More immediate tasks, however, include the upcoming college indoor and outdoor track seasons, as well as the 2022 World Championships.

Goals are set on running in the low-20s in the 200, somewhere between 20.1 and 20 seconds flat for the time being.

Miller also is considering adding the 400-meter dash to his repertoire, with the aim of reducing his time in the 200, he said.

Focusing on nutrition will be key to moving forward, Miller said. He noted his calves cramped up a few days before the trials, showing perhaps a sign of dehydration.

Further fine-tuning sprint techniques — from starting block to transition and finish — also is on his mind, to yield improvements.

“There’s a lot of stuff I’ve got to work on,” he said, “so that’s why I’m confident that I’ll be able to drop my time, because there’s still a lot to be done.”

From Zephyrhills to Olympic hopes
Miller has generated buzz athletically since his days at Zephyrhills Christian Academy.

He was better known for his play on the football field, but he took track more seriously following a broken ankle while playing in a 7-on-7 tournament.

As a teenager he eventually linked up with AAU track and high school coach BB Roberts, who runs the Wesley Chapel-based Speed Starz Track Club, and lists NFL and MLB athletes as training clientele.

Roberts, a former track star in his own right at Wesley Chapel High School and Coffeyville (Kansas) Community College, worked to correct Miller’s sprinting form and technique, among other tips.

Miller proceeded to win the Class 1A crown 100-meter dash (10.75) at the 2018 FHSAA State Track & Field Championships, as a senior at Zephyrhills Christian. He also was a member of the program’s 4×100 relay team that won back-to-back state crowns in 2017 and 2018, respectively.

He would go on to qualify for AAU nationals, too.

Miller initially planned to compete in football and track at Warner University, a small NAIA school in Lake Wales.

Zephyrhills athlete Evan Miller readies for warm-ups at the U.S. Olympic track and field trials, held at Hayward Field in Eugene, Oregon. He finished 23rd in the men’s 200-meter dash, clocking 21.04. (Courtesy of Erica Miller)

That was until the more prestigious South Carolina track and field program came calling with an offer from longtime head coach Curtis Frye — who’s overseen over 60 NCAA champions, 121 SEC champions, 20 Academic All-Americans and more than 500 NCAA All-Americans across his 25-year career.

It’s all been a whirlwind for the hometown speedster, from small private school off Eiland Boulevard to joining a blue-blood SEC college program, to much-grander Olympics aspirations.

“I definitely wish I would’ve discovered track sooner, but I really didn’t expect to be able to do all these things,” said Miller.

“The switch from Warner to (South Carolina), that happened so fast, and then, once I got to (South Carolina), I knew, I wanted to be great at anything I do, not just track but anything in general, so I made it work.

“I’m glad I’ve made it to where I am, in such a short amount of time.”

Miller has grown to love the sport over time. It not only feeds his competitive nature, but also forges mental toughness, he said.

Said Miller, “I like to be the best, in anything that I do, but also I started to realize, it’s a very mental sport. You’ve got to be very mentally strong, and that just also helps me with life in general, being able to handle certain situations, having that mental strength to push through anything.

“It definitely helps me push through certain situations, but just everyday training, it just makes me mentally stronger.”

Published July 07, 2021

Strides on the track and in the classroom

May 4, 2021 By Kevin Weiss

Cypress Creek High School senior Ashleigh Lacey will graduate as her school’s valedictorian, with a perfect 4.0 unweighted GPA (and 4.6 weighted).

Armed with an Associate of Arts degree and Bright Futures scholarship, the accomplished student soon will attend University of South Florida’s (USF) Judy Genshaft Honors College with plans to attend medical school and become a psychiatrist.

The local teen’s aptitude, however, travels beyond the classroom.

She’s also a decorated varsity track athlete — boasting several Coyotes girls program records and milestones — while juggling a part-time restaurant job, to boot.

Long jump is one of Ashleigh Lacey’s strongest track and field events; she’ll compete in that at the state finals and she holds a school record of 5.28 meters. (Courtesy of Michelle Lacey)

She most recently qualified for the FHSAA Class 2A State Track and Field Championships on May 8 at University of North Florida-Hodges Stadium in Jacksonville — after finishing second place in the 300-meter hurdles (46.78 seconds, school record) and third in the long jump (5.17 meters) at last weekend’s Regional 3-2A meet at Cypress Creek.

She also finished sixth in the 100-meter hurdles (16.86 seconds, school record) and seventh as a leg of her team’s 4×100-meter relay (50.42, another school record) at the regional meet.

A strong regional showing wasn’t Lacey’s only notable achievement this season.

On April 22, she claimed her first District 9-2A individual title — and set another school record — in the long jump (5.28 meters), defeating Hernando High sophomore A’Reginae White (5.19 meters).

As it stands, Lacey holds seven school records in track and field.

In addition to long jump, 100-meter hurdles, 300-meter hurdles records and leg of the 4×100-meter relay, Lacey also has top marks in the 400-meter dash (1:04.56), 3,200-meter run (13:16.22), and high jump (1.45 meters).

She’s also known for becoming the first Cypress Creek girls track athlete to qualify for regionals, back in 2018, as a freshman.

“She’s littered through the record books,” Cypress Creek varsity girls track coach Steven Rivers said bluntly in a recent interview with The Laker/Lutz News.

Lacey’s well-rounded success doesn’t come by accident.

Rivers compared Lacey’s “enormous work ethic” in athletics and academics to another one of his former pupils — Pasco High product Alfreda Steele, one of the nation’s top sprinters as a graduate student at University of Miami.

“She is an extremely hard worker,” Rivers said of Lacey. “She brings a very positive attitude to the team, and she’s that girl that constantly wants to work, ‘Can I do more?’”

So much so, Rivers often reminds Lacey to not overtrain in practice, and not be too hard on herself when she doesn’t eclipse a certain mark or personal record.

“With Ashleigh, she never feels that she’s done enough,” the veteran coach said. “I have to tell her, ‘The hay is in the barn, now you just have to eat it.’ I have to keep telling her, ‘You have to stop trying to chase it. Just go out there, clear your mind, and run.’”

Ask Lacey, and she’s actually prouder of her physical achievements than intellectual ones.

Though academics are clearly important, success in track and field “is something I have to work harder for,” Lacey said.

She observed: “School is something, I don’t want to say it comes easy to me, it’s something I never really had to super grind at. I study for it, I organize my stuff, I write my notes, I learn the stuff; but for track, it’s just been a bit of a journey, it’s pretty hard, like there’s sometimes where I’m not always going to be the best at it, and it’s kind of more challenging for me and that’s why I like it more. I put more dedication into it, because it’s more about my diet and weightlifting, too.”

Hoping to be a walk-on at USF
Understanding that she’ll likely be going pro in something other than sports, however, Lacey is poised to major in psychology at USF en route to pursuing a doctorate in psychiatry.

Lacey was inspired by AP Biology and AP Psychology, her two favorite high school classes.

Cypress Creek High School senior Ashleigh Lacey will compete in the 300-meter hurdles and long jump at the FHSAA Class 2A State Track and Field Championships, on May 8 at University of North Florida-Hodges Stadium in Jacksonville.

“I loved them. Both were so interesting to me, and I was like, well, for a career, I might as well think of something I like to do and think is interesting, and I want to help people,” she said.

Lacey hopes her academic profile, and versatility and proficiency in so many events allows her to walk on to the USF women’s track & field team, an NCAA Division I program.

The standout athlete would appear to be a prime candidate to shine in the heptathlon, in which competitors take part in the same prescribed seven events (100-meter hurdles, high jump, shot put, 200-meter dash, long jump, javelin, and 800-meter run).

High school and AAU coaches have told Lacey as much, though she humbly admits she needs to practice javelin, in particular. “I think I need to work a little more at javelin before I can confidently say I can compete in it,” she said.

Rivers believes competing in track at the next level is well in reach, given Lacey “can do a bunch of different things.”

“The more you can do, the more of an asset that you can be,” Rivers said. “Walking on to USF, being able to do so many things, I’m sure they could possibly find a home for her, but where she would definitely improve (USF’s track and field program) is through her classroom work, their academic side.”

Lacey originally entered high school as a distance runner, competing in cross-country and endurance track events (800-meter, 1,600-meter, 3,200).

But, she experienced a change of heart competing in AAU summer events for Wesley Chapel-based Speed Starz Track/Running Club, following her freshman year.

“I really didn’t like it,” Lacey said of long distance events. “I was like, ‘Maybe I need to try something else,’ because I really love the 300-meter hurdles and I was like, ‘I need to get more into sprinting,’ and then that’s when the heptathlon got brought up, and that’s when I started sprinting and I loved it way more than long distance.”

Lacey credits her abilities in hurdles and jumps to lower body strength and an offseason weightlifting program.

Moreover, her background in gymnastics vault has helped translate to long jump’s mechanics of run up, takeoff, flight and landing.

Lacey explained of the technique, “You have to have the same steps to get on the board so you don’t scratch or anything, because a lot of girls will be really good (with long jump), but they’ll scratch and they won’t score well.”

Lacey now hopes to conclude her prep career with a strong showing against Florida’s best at this weekend’s finals.

She last qualified for the state meet as a sophomore, in the 300-meter hurdles and long jump, finishing 21st and 22nd respectively. She acknowledged being “humbled pretty quick” that time around.

Come this weekend, she may be humbling others.

Published May 5, 2021

Local javelin standout ready for bigger stage

June 23, 2020 By Kevin Weiss

New Tampa resident Zach Godbold was poised to conclude his high school athletic career on top of a winner’s podium.

At Wharton High School, Godbold had wrapped up his final varsity football and soccer seasons in the fall and winter, respectively.

His attention then turned to track and field.

He envisioned hoisting up the Florida High School Athletic Association (FHSAA)’s first state-sanctioned title in the javelin throw, in the modern era.

Wharton High’s Zach Godbold had eyes set on winning the first official state javelin title in the modern era, until the COVID-19 pandemic forced the cancellation of spring sports. (Courtesy of Kyle LoJacono)

After all, in 2019 Godbold won the FHSAA’s exhibition state title in javelin — as part of a provisional period for the track and field offering.

He picked up right where he left off this spring.

Godbold was ranked No. 1 in the state with a rubber-tip javelin throw of 55.15 meters. The mark was well ahead of the state’s No. 2 thrower, Pompano Beach Highlands Christian Academy junior Nick Veynovich, who had a personal best of 49.36 meters.

Then COVID-19 happened — wiping out the remainder of the Florida high school sports season in early March.

And, just like that, Godbold’s shot at making history vanished. His status as the de facto favorite to become the first officially recognized javelin state champion since 1950 was erased.

The FHSAA discontinued the javelin in 1950, due to safety concerns. It brought it back with some new procedures, such as using a rubber tip instead of a steel tip seen in college and Olympic-level competitions.

“It being my senior year and my first official chance, it was obviously disappointing,” Godbold said, in a recent interview with The Laker/Lutz News.

He felt for his fellow teammates and other athletes, too.

“I lost my season, but so did every other spring sport for every level, so everyone’s in the same boat,” Godbold said.

But, time has healed his wounds.

He missed out on a would-be historic state crown, but he has since shifted focus to his next challenge — competing on the University of Florida men’s track and field team.

He signed a college athletic scholarship, in May, to attend UF.

So, a missed opportunity that was completely out of Godbold’s control has become motivational factor for his burgeoning college career.

He has lofty expectations for his freshman season at Florida.

He’s aiming for a steel-tip javelin throw of at least 70 meters; his current top mark in the steel-tip throw is 60.38 meters.

As he prepares to move to Gainesville, the athlete has been keeping sharp through gym workouts and javelin throws, which he makes multiple times each week at Hunter’s Green Community Park in New Tampa.

“I’m hoping to come out and improve my personal best so much that no one sees it coming,” Godbold said. “I’m kind of eager to get out there and show what I can do after improving for a whole year.”

Wharton High track and field coach Kyle LoJacono sympathizes with Godbold’s missed opportunity to claim a historic achievement.

New Tampa resident Zach Godbold has signed with University of Florida men’s track and field, where he’ll compete in the javelin throw. Godbold recently graduated from Wharton High School.

“My heart went out to the kid because of how much he’s done, he wanted to get that state championship,” LoJacono said.

Right up until the final meet of the season on March 7, Godbold went the extra mile both in training and at meets, the coach said.

LoJacono said the athlete lifted weights early in the morning and practiced track in the afternoon, while also juggling what was left of his soccer season.

“You would think that somebody’s who’s No. 1 might get a little bit complacent, but this year there was really none of that…because he really did everything as far as that strength and conditioning side,” LoJacono said.

His attitude, the coach said, was: “How can I make myself better?”

While Godbold’s senior season ended abruptly, LoJacono is eager to see Godbold’s potential for growth, as he heads to a Division I national powerhouse that’s claimed nine combined NCAA titles and 11 SEC crowns since 2009.

Said LoJacono: “It really is going to be special to see what he can do over the next four years.”

Javelin creates more opportunities
As Godbold heads off to new challenges, LoJacono is looking forward to the competitive growth of the javelin throw among the Florida high school ranks.

This season, the coach observed an uptick in participants in both local and county meets among boys and girls, compared to when it was a provisional, unscored offering the past couple years. “I’ve seen a lot more people do it. It’s already taken off in a positive way,” he said.

The discipline essentially requires an athlete to throw a spear for distance, and gaining momentum by running within a predetermined area.

In boys competition, the spear weighs 800 grams and has a length of 260 centimeters to 270 centimeters. In girls competition, it’s 600 grams and 220 centimeters to 230 centimeters long.

Mastering javelin requires a combination of sprint speed, strength, explosiveness, athleticism, and technique from the legs all way up to the throwing motion, LoJacono said. “It’s that whole kinetic chain.”

The recent reintroduction of javelin by the FHSAA ultimately could lead to more track and field scholarships for Florida high schoolers.

LoJacono explained those scholarships — namely at Florida colleges and universities — have been going to athletes from other states that offered javelin as a sanctioned high school event.

Bringing javelin back into the fold was forward-thinking on the FHSAA’s part, LoJacono said, because, “there was this whole talent base of kids who were not being served.”

Godbold is a prime example of that, as he first achieved statewide and national recognition in javelin on the AAU circuit as a teen.

Now that it’s a state-sanctioned event, Godbold, too, envisions a wave of youth and high school athletes who may discover an otherwise hidden gift.

“With (javelin) being in meets, and teams caring about points and trying to win meets, they would test out people in practice and throw people out there, so I think coming up in Florida, there’s going to be a lot more good javelin throwers than there have been,” Godbold said.

And, the greater exposure to javelin may create new opportunities, he added.

“I think there’s a lot of people who are playing other sports, maybe they’re a baseball pitcher or something, who have the talent to be able to go Division I in track and field,” Godbold said.

Published June 24, 2020

Wesley Chapel dojo heads to karate nationals

June 27, 2018 By Kevin Weiss

The 2018 AAU/USA Karate National Championships kick off this week in Fort Lauderdale — and one local dojo will be well-represented.

Wesley Chapel’s Keiko Shin Karate Academy (KSKA) is sending 22 athletes, ranging in ages 6 to 18, to square up against more than 3,000 elite, top karate competitors from the United States and beyond.

The event runs from June 27 to June 30 at the Broward County Convention Center and draws competitors from all across the U.S., as well as from Israel, Poland, Russia and South America.

Keiko Shin Karate Academy (KSKA), in Wesley Chapel, is sending 22 athletes ages 6 to 18, to the 2018 AAU/USA Karate National Championships, where they’ll square up against more than 3,000 elite, top karate competitors from the United States and beyond. The event, held at the Broward Convention Center, runs from June 27 to June 30.
(Les Borowski)

The academy, located at 3753 Bruce B. Downs Blvd., is no stranger to the national stage.

In 2015, KSKA took 20 students to the AAU nationals in Raleigh, North Carolina, and returned with 34 medals, including 22 gold medals.

The next year, the team claimed 17 medals at nationals.

Under the instruction and guidance of their sensei, Ernesto Fuentes, this year’s group has undergone rigorous preparation, enduring various types of cross-training, cardio, yoga and intense hours of traditional Shotokan karate, fine-tuning speed, agility, reaction times and more.

Since the beginning of summer, training has consisted of many 10-hour days, often from 10 am. to 8 p.m.

Alongside the fitness and technical components, Fuentes has coached his students on motivational techniques, to help them maximize their potential.

“I don’t believe that we have another academy, at least not in the state of Florida, that’s training so many hours,” said Fuentes, an International 5th Dan Karate Instructor who’s been teaching the sport since 1983. “We believe the training is going to pay off.”

Destiny Walls, 18, is the oldest member of KSKA competing at the AAU/USA Karate National Championships. She credits traditional karate for turning her life around, physically, mentally and socially.
(Les Borowski)

Several KSKA athletes are making their return to AAU nationals, including 15-year-old Lauren Anderson and 18-year-old Destiny Walls.

In 2015, Anderson, then 12, won a gold medal in the Kumite (sparring) beginner division. The following year, she placed second in the Kata (form) novice division.

An advanced brown belt, she’s hoping for similar results.

Meantime, she’s excited to cheer on 21 of her peers.

“It’s really nice to watch everyone (succeed),” said Anderson, who attends Wiregrass Ranch High School. “I like to go and support as many people as possible.”

She also noted: “It’s really nice to see them excel, but it’s also nice to be there and to help them when they fall or don’t do as well.”

Anderson said nationals is “almost the same as other competitions, but it’s just bigger.

“It gets nerve-wracking,” she said, “(but) it makes you better, because you have more people (to compete against).”

Walls, meanwhile, earned a third-place finish in the Kata intermediate division at 2016 nationals.

A black belt, Walls is striving for gold this time around.

With thousands of other top athletes looking on, Walls said she expects to feel an adrenaline rush when it’s her turn to compete.

“You’re so nervous, but at the same time when you get at the mat, the nervousness goes away, and you’re ready to go,” Walls said.

Karate offers physical, social benefits
At KSKA and other dojos, karate is more than just a martial art sport — it’s a lifestyle.

Anderson credits it for boosting her confidence and self-esteem, as well as her composure.

“I used to be super sensitive, like certain things would get to me really easily, but now I’ve learned to take control of my emotions and stuff,” Anderson said.

The sport’s benefits also translate to the classroom, she said.

“It helps you with not only being physically active, but it also helps you mentally,” she added. “My grades weren’t very good before I came here, and now I have straight As, As and Bs.”

Karate also transformed Wall’s life, since she signed up more than eight years ago.

Wall said she was headed down the wrong path, getting into trouble and performing poorly in school — but karate gave her a positive outlet and a sense of belonging.

Over the years, she’s become an honor roll student and now has aspirations to become a nurse once she graduates from Cypress Creek Middle High School in 2019.

“I wasn’t really focused and my self-esteem had a lot to do with it. Since I started karate, it’s helped me,” Walls said.

“I’m able to talk to (people), which I used to never be able to do that. I’m able to go out and learn, and just keep going and not quit,” she said.

Fuentes said Walls has morphed from a shy, insecure girl into a leader — “being the person that she wanted to be and we all want to see in a child.”

Now, one of the dojo’s most experienced students, Walls assists Fuentes in the afterschool program as a youth instructor.

“I love now that I teach,” Walls said. “I love helping the little ones, being able to show them what family is and how to grow with each other.”

Fuentes, who has a master’s degree in child psychology, explained the sport’s structure, plus the discipline and dedication required to master it, aids in social and intellectual development.

Fuentes trains more than 200 students at KSKA and each must maintain at least a B average in school.

“Karate works a different aspect, different segments of their brain,” Fuentes said. “It’s proven that the kids that practice karate are immediately better students in school. In a fraction of a second, they need to be able to think and be in position.”

The sensei, too, incorporates a holistic approach in his karate teachings, encouraging students to believe in themselves, show compassion for others and avoid confrontation. Sportsmanship is emphasized, too.

“It’s not about self-defense, it’s about self-esteem,” he said.

“When you have self-esteem, you’re not going to let anybody mess with you, nobody bullies you, you’re OK if somebody looks at you weird; you have self-esteem, so you don’t care.”

Wesley Chapel-based Keiko Shin Karate Academy (KSKA) has more than 200 students, ranging from youth to adults. During the past several years, the dojo has had several strong showings at nationals, including in 2015, when they brought home 34 medals, including 22 gold medals.
(Les Borowski)

Parent Les Borowksi has witnessed the benefits karate has had on his two children, Nicholas, 12, and Olivia, 10 — both of whom will compete in AAU nationals.

Borowski said his children have become more attentive at school, more respectful to adults and peers, and generally more helpful toward others since they became involved in karate.

“This thing (karate) turns lives around,” Borowski said. “When I talk to other people who have kids, they think I’m some kind of marketing person (for karate).”

While he’s not paid to tout it, he is enthusiastic: “Just find a good quality, traditional martial arts school and go for it,” Borowski said.

For more information about Keiko Shin Karate Academy, call (813) 994-9253, or visit KeikoShin.com.

Athletes from Keiko Shin who qualified to represent Florida at 2018 AAU Karate National Championships.

Preston Achille

Lauren Anderson

Nicholas Borowski

Olivia Borowski

Travis Hamilton

Kristen Hooper

Wilson Irizarry

Ella Jannette

Kiernan Lauderdale

Jacobo Lopez

Camille Pamplona

Claire Pamplona

Jude Pamplona

Kathely Pamplona

Gian Jaydem Rios

Brady Rizzuto

Joshua Robinette

Carter Robinson

Destiny Walsh

Mackenzie Whitaker

Brandon White

Kaitlyn Wilson

Published June 27, 2018

 

Primary Sidebar

Search

Sponsored Content

Avalon Applauds Healing Hearts Cafe

August 9, 2022 By Special to The Laker/Lutz News

Congratulations to Healing Hearts Cafe for being applauded by Avalon Park Wesley Chapel. Healing Hearts Cafe’s mission … [Read More...] about Avalon Applauds Healing Hearts Cafe

Affordable Living At Club Wildwood

July 26, 2022 By Special to The Laker/Lutz News

Older adults in central and east Pasco County are discovering the charming manufactured home community of Club Wildwood … [Read More...] about Affordable Living At Club Wildwood

More Posts from this Category

What’s Happening

08/11/2022 – Food distribution

Farm Share, the Pasco Sheriff’s Office, Pasco Sheriff Charities, The Gentlemen’s Course, and the Pasco County NAACP will host a free food distribution on Aug. 11 starting at 9 a.m., at the Big Lots parking lot, 4840 Allen Road in Zephyrhills. Food will be handed out rain or shine, on a first-come, first-served drive-through basis, until the items run out. … [Read More...] about 08/11/2022 – Food distribution

08/11/2022 – Yarn for a Cause

The New River Library, 34043 State Road 54 in Wesley Chapel, will host Yarn for a Cause on Aug. 11 at 6:15 p.m., in the Meeting Room. This group creates projects such as blankets for nursing homes, and more. Participants can learn new techniques and show their own projects. Register online at PascoLibraries.org. … [Read More...] about 08/11/2022 – Yarn for a Cause

08/12/2022 – Monuments tour

The Dade City Heritage and Cultural Museum will host a “Monuments By Moonlight Tour” at the Dade City Cemetery, 38161 Martin Luther King Blvd., in Dade City, on Aug. 12 from 8 p.m. to 9:30 p.m. Participants can learn about founding families, notable citizens, and the stories ‘in the stones.’ This tour is on grassy pathways and uneven surfaces; open-toed shoes are not recommended. Twilight time brings heat, bugs, and sometimes rain, so be prepared. Water will be provided. Guests should meet at the cemetery gate. Parking is available across the street. The tour will be rescheduled in the event of inclement weather. All proceeds benefit the Friends of the Dade City Cemetery and the Dade City Heritage Museum. Tickets are $20 and can be purchased online at EventBrite.com. … [Read More...] about 08/12/2022 – Monuments tour

08/12/2022 – Smart Driver Course

The Zephyrhills Public Library, 5347 Eighth St., in Zephyrhills, will offer the AARP Smart Driver Safety Course on Aug. 12 from 10 a.m. to 4 p.m., for ages 50 and older. Space is limited. Registration is required. Call Bev Cogdill at 813-907-3908. … [Read More...] about 08/12/2022 – Smart Driver Course

08/13/2022 – Ask a Gardener

The Zephyrhills Public Library, 5347 Eighth St., in Zephyrhills, will host “Ask a Master Gardener” on Aug. 13 at 9 a.m. and at 10 a.m. A master gardener will be on hand to answer questions. For information, call 813-780-0064. … [Read More...] about 08/13/2022 – Ask a Gardener

08/13/2022 – Belly Dance Show

The American Belly Dance Studio will present “We Come to Belly Dance,” a gala belly dance show, on Aug. 13 at 7:30 p.m., at the Land O’ Lakes Heritage Park, 5401 Land O’ Lakes Blvd. This is a fun, family oriented show featuring a variety of belly dance styles and costumes. Tickets are $15 per person and can be purchased online at AmericanBellyDance.com, and at the door if available (limited seating). For information, email , or call 813-416-8333. … [Read More...] about 08/13/2022 – Belly Dance Show

More of What's Happening

Follow us on Twitter

The Laker/Lutz News Follow

Your home for weekly news that impacts your life and community. Serving Land O' Lakes, Lutz, New Tampa, Wesley Chapel, Zephyrhills and Dade City.

LakerLutzNews
Retweet on Twitter The Laker/Lutz News Retweeted
zephyrhillscity City of Zephyrhills-Government @zephyrhillscity ·
22h

Learn more about the @ZephyrhillsCity 2035 Comprehensive Plan Update in this detailed presentation at last night's City Council meeting: http://ow.ly/mWhJ50Kg34F

You can also submit your thoughts on the future of #Zephyrhills via this online survey: http://ow.ly/GENo50Kg34I

Reply on Twitter 1557034351644352512 Retweet on Twitter 1557034351644352512 3 Like on Twitter 1557034351644352512 1 Twitter 1557034351644352512
lakerlutznews The Laker/Lutz News @lakerlutznews ·
8 Aug

Happy #InternationalCatDay!

To celebrate, here's our adorable feline friends who have been featured as our Pet of the Week this year 🐱

Do you have a kitty you'd like to submit for Pet of the Week? Send a photo of them, along with a short blurb, to

3

Reply on Twitter 1556701943510228993 Retweet on Twitter 1556701943510228993 Like on Twitter 1556701943510228993 1 Twitter 1556701943510228993
Retweet on Twitter The Laker/Lutz News Retweeted
whartonbaseball Wharton Baseball @whartonbaseball ·
7 Aug

This guy right here! He keeps grinding ⚾️💙💪🏼 @DrewEhrhard @UT_Baseball @WhartonBoosters https://twitter.com/officialccbl/status/1556010951840866307

Cape League @OfficialCCBL

Drew Ehrhard (@UT_Baseball) absolutely crushes the ball to left for a Home Run!

Top of the 1st:
@CotuitKettleers - 0
@harborhawks - 3

Reply on Twitter 1556235095786373120 Retweet on Twitter 1556235095786373120 3 Like on Twitter 1556235095786373120 6 Twitter 1556235095786373120
Load More

Archives

 

 

Where to pick up The Laker and Lutz News

Copyright © 2022 Community News Publications Inc.

    Doc