The Laker/Lutz News

American Cancer Society

Local agency helps people to stop smoking

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While some people wait until New Year’s Eve to make a resolution to quit smoking, experts say there’s no time like the present to get started on the effort.

Those who have tried to quit smoking understand the uphill battle in attempting to kick the habit to the curb.

But, help is available.

Through its tobacco cessation program, the National Area Health Education Center has been training health care professionals nationwide to help smokers overcome their addiction.

As part of the National Area Health Education Center, Nicole Kelly works as a specialist in helping smokers quit throughout Pasco County. (Courtesy of the Gulf Coast North Area Health Education Center)

In Florida alone, the organization has 10 centers covering all 67 counties.

The Gulf Coast North Area Health Education Center (GNAHEC) covers five counties, including Pasco.

Established in 1993, this center has long been affiliated with the University of South Florida’s College of Medicine. It provides resources to help end tobacco use.

The Gulf Coast center offers courses through funding provided by the Florida Department of Health.

“They contract with us to do the in-person group classes,” said Nicole Kelly, tobacco program manager for the center.

Kelly’s background in public health serving Pinellas County was put to good use when she joined the center’s staff in 2013.

After undergoing additional training for her position, she became certified in holding tobacco cessation programs – which aims to help smokers to kick the habit.

The Gulf Coast center offers two free tobacco cessation programs – ‘Tools to Quit’ and ‘Quit Smoking Now.’

‘Tools to Quit’ is a one-time, two-hour session that helps attendees to make plans and prepare to quit smoking.

Specialists, like Kelly, identify the withdrawal symptoms that are expected, how to deal with them as they arise and offer nicotine replacement therapy, if needed.

“We encourage them to set a quit date a week or two after class, so they don’t feel like they have to quit that day,” she explained.

One-time sessions are usually followed up with an evaluation to check on the person’s status seven months after the class.

While walk-ins are welcomed, those who plan to attend are asked to register in advance.

This helps to get an idea beforehand of how long they have been smoking, how often and if they have taken any medications.

‘Quit Smoking Now’ is a six-week program. Class members meet one hour each week.

It’s the same methodology as ‘Tools to Quit,’ but at a more gradual process.

Between classes, members are supposed to put into action the techniques and advice given.

At each session, they report their progress and, by the third week, are asked to quit cold turkey.

The Gulf Coast center is planning to implement a third program in January 2019, which would accommodate large classes at behavioral health sites.

Programs can be held at various locations from medical establishments to libraries.

“Most hospitals and health care systems don’t have tobacco cessation programs that they provide, so we fill that gap perfectly,” said Kelly.

The program also partners with establishments at on-the-job sessions for employees battling with addiction.

This was the case on Nov. 15 for the Great American Smokeout when Gulf Coast center specialists helped encourage workers at their job site to quit smoking.

During the annual event, put on by the American Cancer Society, thousands of smokers across the country make a pledge to quit.

In 2006, Florida voters accepted an amendment that would allocate funds into tobacco cessation programs, thus supporting the Gulf Coast center and creating the Tobacco Free Florida Bureau in 2007.

Tobacco Free Florida opened up courses not only for cessation to end chain-smoking, but also courses for prevention as well.

These organizations also aim to prevent smoking, especially among youths.

According to the Florida Department of Health, the state has made improvements among high school students.

In 2018, 3.6 percent of students were reported as cigarette smokers, a decline from 8.5 percent just five years before.

However, electronic cigarettes, or e-cigs, have become a popular alternative to traditional ones among Florida teens.

In 2013, 5.3 percent of high school students were consuming the product where now, in 2018, it has nearly quadrupled, to 24.8 percent.

The Gulf Coast center does not advocate the use of e-cigarettes or vaping as a method within its program.

As part of the reasoning, Kelly stated: “Our program is evidence-based. We follow the clinic practice guidelines for tobacco dependence.”

She added that there are seven medications known to help and “we only promote the ones that we know there is strong research to show that they can help someone quit.”

While Kelly works mostly with adults, she said she gets excited when younger smokers come to the sessions because she can help stop smoking earlier in life.

Many older adults experience a health scare, which triggers their decision to quit smoking, she said.

To find an upcoming tobacco cessation class in your area with contact information, visit GNAhec.org/tobacco-cessation.

Published December 12, 2018

Seminar sheds light on skin cancer

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His skin cancer diagnosis was a wake-up call to be more careful around the Florida sun.

Dr. George Hanak was blindsided when he first was stricken with skin cancer, and he’s not shy about sharing his personal battle with the disease.

“I was shocked when I got the report,” said Hanak, the department chair of neurological sciences at Pasco-Hernando State College’s Porter Campus in Wesley Chapel.

Pasco-Hernando State College presented a Skin Cancer Awareness Seminar on May 24 at its Porter Campus in Wesley Chapel. (Courtesy of Pasco-Hernando State College)

The associate professor was a featured speaker during the school’s Skin Cancer Awareness Seminar on May 24.

The seminar was part of a series the state college organized to increase public awareness regarding a variety of resources available to community members.

Over two years ago, a standard histology revealed two types of non-melanoma skin cancer — squamous cell carcinoma and basal cell carcinoma — had formed on the tip of Hanak’s nose.

From the naked eye, Hanak couldn’t detect the carcinomas.

It wasn’t apparent, either, that the cancerous cells already penetrated through his dermis — the inner layer of the two main layers of cells that make up the skin.

“I didn’t know. It did not look like (skin cancer),” Hanak said.

Luckily, the department chairman visited a dermatologist before the carcinomas spread further.

Now, he has a clean bill of health — because of Mohs micrographic surgery.

The surgery progressively removes and examines thin layers of cancer-containing skin until only cancer-free tissue remains.

Hanak doesn’t take his good health for granted.

Now, he takes added precautions, beginning with copious amounts of sunscreen—even when just running errands.

He encourages others to do the same.

“I put it on my face every day,” Hanak said. “When I’m going out into the car or to the store, cumulatively, over the time of the day I could be outdoors for 30 minutes or more.

“It’s really important,” he said.

Skin cancer is common nationwide.

According to the American Cancer Society, more than 5.4 million skin cancers are diagnosed each year in the United States — more than all other cancers combined. Non-melanoma skin cancer is the most common of all cancer types.

The American Cancer Society reports that most skin cancers are caused by the sun’s ultraviolet light and radiation, which alter the genetic material of skin cells.

The skin is the body’s largest organ, and also one of the most vital.

However, many don’t treat it that way.

“We, for the most part, take our skin for granted,” Hanak said. “We never think about the skin.”
Regions of the body most susceptible to skin cancer are the face, ears, neck, lip, back of hands, legs, and torso.

Those with freckles and fair skin, or who have a family history of skin cancer should be especially cautious.

Folks on antihistamines also should be careful, too, as they can compromise the skin and increase the potential for skin cancer.

Moles are another risk factor, especially ones that irregularly change in shape, size, or color.

“You never mess with a mole,” Hanak said.

“Leave it (the mole) alone, or have it removed if there are changes happening to it. If there’s a hair inside the mole, you do not pluck that hair. You do that and you’re opening up Pandora’s box,” Hanak warned.

Early detection makes all forms of skin cancer more treatable.

It’s why self-exams and regular checkups to a dermatologist are critical.

“I don’t care if you see anything or not — go to the specialist and have them check you — head to toe,” Hanak said.

Unfortunately, there’s no sure way to entirely prevent skin cancer, he said.

But, there are precautions that can help reduce the risk of both melanoma and non-melanoma skin cancers.

Linda Oakley-Hankins, an associate professor of nursing at PHSC’s West Campus, advised those attending the seminar to follow Cancer.org’s sun exposure catchphrase: “Slip! Slop! Slap! and Wrap!”

The catchphrase is meant to help people remember some of the key steps that can be taken to shield against UVA and UVB ultraviolet (UV) rays.

They can slip on a dark shirt; slop on broad-spectrum sunscreen every two hours; slap on a wide-brimmed hat; and wrap on sunglasses to protect the eyes and skin around them.

Besides skin cancer, overexposure to UV rays can result in sunburns, dark patches, wrinkles, loose skin, premature aging and eye problems.

During the seminar, Oakley-Hankins warned against the use of tanning salons.

She also suggested people — especially Floridians — seek shade between the hours of 10 a.m. and 4 p.m.

“What you do to your skin now,” she said, “will either be a benefit or a non-benefit later on in life.”

Published June 6, 2017

Tour a $1.9 million home, enjoy a party, raise money for charity

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You don’t have to be among the rich and famous to dip into the lifestyle during the Party at Bella Lago, a charity event set for this weekend.

Waterford Designs is hosting a benefit for the American Cancer Society and breast cancer research on April 8, from 5 p.m. to 10 p.m.

The party will be at the Bella Largo Model Home, 18707 Cypress Shores Drive in Lutz.

A poolside view, looking back to Lake Cooper.
(B.C. Manion)

Party-goers will see distinct features wherever they look, in the $1.9 million house designed and built by Toliver Payne, on Lake Cooper in Lutz.

During a preview tour for The Laker/Lutz News, Payne pointed out some of the unique features in the Tuscan-style home, which has 7,720 square feet of space under roof, including 5,405 square feet of living space.

For instance, when party-goers walk through the front door, they will be greeted by a soaring 23-foot ceiling in the foyer and a faux-stone vault, which leads to the rear of the home and a beautiful view of the lake.

As they walk through the vault, they’ll discover a massive room that stretches across the entire rear of the house.

Talk about being spacious — there’s certainly plenty of room in the master bath’s shower at Bella Lago.

Though it’s one single room, he uses beams to create a sense of separation between the gathering spaces on both ends, and kitchen outfitted with high quality equipment, in the middle, Payne said.

On one side of the house, there’s a transition zone leading to a study, a huge walk-in closet, a master bedroom, and a master bath, which includes a giant walk-in shower, a soaker bath and other special features.

The first floor also has a formal dining room and a wine room. And, on the other side of the house, for privacy, a guest bedroom.

A single staircase leads to a second-floor landing, where separate staircases split off leading to bedrooms on both sides of the house. There’s also a room that seems to offer an ideal place for kids to play.

Outdoors, there’s a swimming pool, a baby pool and a Jacuzzi, as well as steps leading down to a fire pit area, closer to Lake Cooper.

There are plenty of spaces where people can have quiet conversations, or gather in larger groups all over the property, indoors and out.

This soaker tub will offer future residents a nice place to relax.

And, those are just a few of the highlights awaiting those attending the Party of Bella Lago, or checking out the house during the 2017 Parade of Homes, presented by the Tampa Bay Builders Association.

Beyond touring the home, those attending the Party at Bella Lago will be able to partake of an open bar, gourmet hors d’oeuvres, live music and dancing, a fashion show, a live auction, a 50/50 raffle and valet parking. Tickets for the soiree are $75 each.

Waterford Designs Inc., owned by Payne, is a luxury homebuilder with more than 200 custom homes in communities, including Eagle Crest in Lutz, Sanctuary on Livingston in Lutz, Brookside in Wesley Chapel, Saddlewood Estates in Wesley Chapel, Turnbury Tampa Palms and Stone Lake Ranch in Thonotosassa.

Other sponsors for Party at Bella Lago include Stone Saver Inc., Scarboro Design, Olde Town Pavers, Total Design Source, Belgium Diamonds Inc., Meares Plumbing, Beaute Savage, SaltBlock Catering Co., and Princess Boutique.

Party at Bella Lago
What: Benefit for American Cancer Society and Breast Cancer Research
Where: Bella Lago Model Home, 18707 Cypress Shores Drive in Lutz
When: April 8, 5 p.m. to 10 p.m.
Cost: $75 per person
Details: Event-goers can explore a Tuscan-style $1.9 million home on Lake Cooper, featuring 7,720 square feet under roof and unique design details. The party includes an open bar, gourmet hors d’oeuvres, live music and dancing, a fashion show, a silent auction, a 50/50 raffle and valet parking. RSVP: (813) 948-4160. For more information, bit.ly/partyatbellalago.

Published April 5, 2017

She goes to bat against cancer

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Pam Ingram was admittedly nervous as she waited to toss out the first pitch at Tropicana Field, when the Tampa Bay Rays took on the Baltimore Orioles.

After all, she knew a big crowd would be watching — including her family and friends, and colleagues from Wesley Chapel High School.

Alex Colome drops by to say hello to Pam Ingram before the game. (Photos courtesy of Pam Ingram)
Alex Colome drops by to say hello to Pam Ingram before the game.
(Photos courtesy of Pam Ingram)

And, the English teacher would be the first to tell you that she doesn’t have substantial experience in throwing baseballs.

But, she was up for it.

Excited even.

After all, she won the Honorary Bat Girl contest sponsored by Major League Baseball, which led to royal treatment by the Tampa Bay Rays.

She and her husband, Keith, and their daughter, Abby, had the chance to spend some time on the field before the 1:10 p.m. game on July 17.

Keith even took a few swings in the batter’s on-deck circle, waving the pink baseball bat engraved with Pam’s name and bearing the signatures of quite a few Rays’ players.

The family also had the chance to pose for photos with players.

The big moment came, when a video played, featuring photos of Pam, along with a narration of her prize-winning essay.

Pam Ingram, of Wesley Chapel, is on the big screen at the Tampa Bay Rays’ game on July 17.
Pam Ingram, of Wesley Chapel, is on the big screen at the Tampa Bay Rays’ game on July 17.

Her name was emblazoned in giant letters on electronic billboards and, as she made her first pitch, she showed up — much larger than life — on the Jumbotron.

And, that was just the beginning.

Following the on-field festivities, Pam and her family went into the stands where they joined up with a crowd of 104 people who had come out to the game to show their support and celebrate with Pam.

The Rays, who are struggling this year, even broke an eight-game losing streak to defeat the Baltimore Orioles.

The whole experience was overwhelming, said Pam, currently in remission from the cancer that began in her breast and spread to her bone.

Her heart is full of gratitude for her family, for her supporters from Wesley Chapel High School where she has taught since 2000, and for her doctors.

She discovered she had breast cancer in 2014, before she turned 40 — the age at which women are recommended to begin breast cancer screenings.

She’d been experiencing intermittent pain, and her husband advised her to get it checked out.

The visit to her doctor’s office led to a mammogram and an ultrasound, which then led to referrals for a surgeon.

One of those referrals was for Dr. Sylvia Campbell, which Pam said was a blessing.

Campbell was “very calming, very nurturing,” Pam said. “She just has a way of giving you bad news, optimistically.

“Her office is a house in Hyde Park, so you feel like you’re going over to your aunt’s house or your grandma’s house. It’s just a very comfortable feeling,” Pam said.

From left, Pam Ingram, her daughter, Abby, and her husband, Keith, show off the new pink Louisville slugger that has Pam’s name engraved on it. It was part of the swag she received by winning the Honorary Bat Girl Contest, representing the Tampa Bay Rays. The national contest is sponsored by Major League Baseball.
From left, Pam Ingram, her daughter, Abby, and her husband, Keith, show off the new pink Louisville slugger that has Pam’s name engraved on it. It was part of the swag she received by winning the Honorary Bat Girl Contest, representing the Tampa Bay Rays. The national contest is sponsored by Major League Baseball.

Campbell put her in touch with Dr. Christopher George, an oncologist at Florida Cancer Specialists.

“The two of them, I guess, have worked a lot of breast cancer cases,” Pam said.

The cancer that began in Pam’s breast had spread to the pelvic bone, lower lumbar and femur, she said.

“That’s what put it at a stage IV,” she said.

“We had set up surgery to take out the lump, so I had a lumpectomy and then they took out the lymph node, and I honestly thought I was going to have to do the whole chemo and radiation,” she said.

She prepared her students at school, telling them on the second day of classes about the cancer and letting them know she didn’t know how long she would need to be out.

She told her students: “AP (Advanced Placement) kids, your goal is to pass the AP exams. Sophomores, your goal is to knock it out of the park with the FSA (Florida Standards Assessment).

“Whether I’m here, or whether I’m not, I’m still your teacher,” she said.

“The kids were amazing. A couple of my former students, who were seniors at the time, the next day showed up with candy and flowers, and a big homemade card,” she said.

In her particular case — because every case is different — the test showed that her breast cancer was positive for estrogen receptors, meaning that estrogen was feeding the cancer.

Instead of going to chemotherapy or radiation, Dr. George put her on estrogen blockers.

And when the pet scan came back, there was no detectable sign of malignancy, she said.

The Wesley Chapel woman believes she won Honorary Bat Girl contest because she believes the judges are primarily interested in choosing someone who is committed to the cause of beating cancer.

“I have participated in Relay for Life, American Cancer Society’s Relay for Life, for years. I’ve captained teams, student teams, teams with friends. I’ve participated as a volunteer and now I go as a survivor,” she said.

In her essay, she made a point to do a shout-out to her school because every October they hold a “Pink Out” at a football game, painting a pink ribbon on the 50-yard line.

She believes that social media support from her students and colleagues at Wesley Chapel High, as well as friends and family across the country, likely played a role in her selection, too.

While she savored the joys of the day, she appreciates every other day, too.

“I officially reached remission. With bone cancer, there’s really no cure,” she said.

Pam Ingram’s winning essay
I was drafted into this fight in 2014 when I was diagnosed with breast cancer that spread to the bone.
Thanks to aggressive treatment and amazing doctors, I am a Stage 4 cancer survivor. Bone cancer has no cure, which is why I am going to bat against cancer. I’ve worked to raise money for ACS and to help raise awareness.
I’ve been part of Relay for Life for 15 years as a participant, a team captain, and now a survivor.
I celebrate with fellow survivors, support those who are currently battling cancer and remember those who have lost that battle.

I encourage my students and fellow teachers to join the fight at school at events such as our annual “Pink Out” football game.

I share my story in hopes of encouraging others to be vigilant. I was diagnosed before I turned 40, the recommended age for women to start getting mammograms.

If my story helps even one person with early detection (a huge factor in success in fighting cancer), then I know my journey is not in vain.

I’m going to bat against cancer to show that I am a survivor and that a positive mental attitude is key to winning the fight.

Source: 2016 Honorary Bat Girl Contest, Tampa Bay Rays

Published July 27, 2016

Community rallies to help Mark Smith

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Years ago, Tammy Hunt periodically would put together charity events.

And, whenever she did, the Smith family would step up and offer their business, San Ann Liquor & Lounge (also known as Ralph’s), as a location for the fundraisers.

As a result, the Smith’s generosity became widely known in the community.

So, when Mark Smith, the son of Ralph’s owners, Grace and Jimmy, needed help, it was a no-brainer for Hunt to get involved.

“This one was a hands-down easy decision to make to help this family,” Hunt said.

Mark Smith has been diagnosed with bile duct cancer, and the community is coming together to help with his expenses. Events to be held Nov. 14 include a golf tournament, a barbecue lunch, a corn toss tournament, entertainment and auctions. (Courtesy of Sharon Perkins-Van Pelt)
Mark Smith has been diagnosed with bile duct cancer, and the community is coming together to help with his expenses. Events to be held Nov. 14 include a golf tournament, a barbecue lunch, a corn toss tournament, entertainment and auctions.
(Courtesy of Sharon Perkins-Van Pelt)

The 36-year-old Smith has been diagnosed with bile duct cancer, and while he battles the disease, a number of fundraising events are planned on Nov. 14 to help raise money for his treatment.

The events will be at his parents’ business, at 33625 State Road 52 in San Antonio.

It is unusual for someone as young as Smith to be affected by bile duct cancer.

Normally, the disease affects senior citizens. The average age of a bile duct cancer patient is between 70 and 72, depending upon the type of bile duct affected, according to the American Cancer Society’s website.

In a way, that works to Smith’s advantage. His body should be better able to handle the long and painful treatment, giving him a stronger chance of success, Hunt explained.

But, that still leaves the “long and painful” part to endure. He’s already spent weeks in the hospital, requires muscle relaxers to ease the pain, and has more procedures and chemotherapy ahead of him.

Not surprisingly, the treatment is expensive. The Smiths have been able to find generic options for some prescriptions, but without catching cost-cutting breaks, the medications alone could eventually bankrupt someone without health insurance.

And, Smith doesn’t have health insurance.

He does, however, have a supportive family and a community that is pulling together to help the Smiths in their time of need.

The outpouring of support has been noted and appreciated.

“We can’t say enough about the community,” said Mark’s brother, Jimmy Smith II. “Anytime something goes wrong and we give back to the community, the community gives back just as hard, if not harder.”

There will be plenty of ways the community can help on Nov. 14.

A golf tournament begins at 8 a.m., at The Abbey golf course at Saint Leo University, 33640 State Road 52.

Barbecue chicken dinners will be sold, starting at noon, at San Ann Liquor & Lounge.

That’s followed by a cornhole tournament at 2 p.m.

There will be a firearm raffle at 6 p.m., silent and live auctions, a 50/50 drawing and other raffles and giveaways.

Live music and beer specials also are planned as part of the day’s events.

While it’s going to be a long treatment process, Jimmy Smith II said his brother has the personality to endure hardships and work his way toward recovery.

“He’s very outgoing. He’s a go-getter. He’s a very hard worker when he’s got his mind into anything,” he said.

Hunt has put in a considerable amount of work to organize a full day of events to help the Smiths.

Her old fundraising skills are being put to good use, and she admits that this one is personal for her.

“It’s been a little emotional, just because it’s close to my heart,” Hunt said. “But I’m glad that I can do it.”

The golf event costs $50 per player, or $200 per team, and includes dinner.

The cornhole tournament costs $25 per player.

Auction items include a guitar autographed by Joe Walsh, member of the iconic rock band The Eagles.

Donations also can be made directly to San Antonio Citizens Federal Credit Union by referencing Mark Smith Benefit Fund account number 5587-001.

For more information, contact Hunt at (352) 206-5543 or Jimmy Smith II at (813) 714-9937.

Published November 11, 2015

Coach Kris Keppel exhibits grace to the end

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The impact that Joel “Kris” Kristan Keppel’s life had on those who knew him was exhibited in all sorts of ways last week in Land O’ Lakes.

Keppel, a revered cross-country coach at Land O’ Lakes High, lost his battle with pancreatic cancer on Jan. 25.

Coach Kris Keppel was known for motivating athletes to push for excellence, while also being a mentor to help them with other issues in life. (File Photo)
Coach Kris Keppel was known for motivating athletes to push for excellence, while also being a mentor to help them with other issues in life.
(File Photo)

Land O’Lakes High Principal Ric Mellin notified the school’s staff and students with this recorded message:

“It is with a heavy heart that I am calling this evening to inform everyone of the passing of Kris Keppel. I was informed that he passed at 4:32 p.m., this afternoon, while in hospice care.  Kris Keppel spent more than two decades as the coach of the Land O’ Lakes High cross-country team, as the school’s media specialist, and as a teacher.

“Mr. Keppel was first diagnosed with pancreatic cancer over a year ago. Despite the exhausting treatments, he continued to be a member of our staff and attend as many cross-country practices and meets as he could up until his retirement this past fall. He is survived by daughters Meredith and Morgan, and wife Dar.”

Keppel’s coaching skills were widely known. He coached the boys’ cross-country team to Sunshine Athletic Conference championships in 1986, 2005, 2006, 2007, 2008, 2012, 2013, 2014; and District and Regional championships in 2013.

He also was nominated and became a finalist in the Brooks Running Most Inspirational Coaches of the Year competition.

But Keppel’s influence went far beyond helping athletes reach their potential, students, who were coached by Keppel, said in videotapes recorded by the school district after Keppel’s death.

He was more than a coach, they said.

“He was a friend and a mentor,” said Maddie Toth, who ran for him. “You could go to him for anything — from boy trouble to grades.”

After a moment of silence to honor Keppel, which can now be viewed on a YouTube video, Assistant Principal Jeff Morganstein described a man who was “sort of a fixture in our building for over 20 years.”

Keppel was involved and he made a difference, Morganstein said. “These students really are his legacy.”

Members of the Land O’ Lakes cross-country team honored the coach by covering the school marquee with purple construction paper — symbolizing the continuing fight against pancreatic cancer.

They wrote messages on yellow ’Gators, representing the school’s mascot, and posted them on the marquee.

One simple message seemed to convey the collective mood: “I’m going to miss you,” it says.

Hundreds turned out to pay their respects to the coach at his funeral Jan. 31 at Our Lady of the Rosary Catholic Church, in Land O’ Lakes.

The Rev. Ron Aubin presided over the Mass, joined by other priests on the altar.

Aubin spoke of Keppel as a dedicated servant of the church, and as a man he’s known for 21 years.

At the conclusion of the funeral Mass, the Rev. Lynn Nichols — a friend and neighbor of the Keppel family­— delivered a eulogy.

He began at the beginning, describing the man who was born on June 6, 1961 in Indianapolis, Indiana as the youngest son of the Rev. John and Mildred Keppel.

He noted that Keppel was very close to his mother, who was a high school medial specialist — a career path that Keppel would also follow.

He told those gathered that Keppel met his wife, Darlene, on a blind date on Feb. 29, 1984 —forever changing his life.

They went on to have two daughters, Meredith and Morgan.

“Dar said he was a hands-on dad. He’d get up with them (the girls) in the morning and feed them, get them dressed and take them to school. They rode with him to school their entire lives,” Nichols said.

“He believed talk is cheap,” Nichols added.

When the Keppels were married, Darlene was Catholic and he was not. But he told the priest they would raise their children as Catholics and they did, and he later converted to the faith.

“His coaching was how he changed the world,” said Nichols, whose sons ran for Keppel.

“It was his ministry. He built a great team and a legacy at Land O’ Lakes. He used the discipline of cross-country — its training and perseverance and focus — to give direction and aid to kids.

“He went beyond coaching. He provided transportation, bought shoes, provided tutoring, counseled kids through difficult family times, helped them get into college, gave dating advice and shared his faith with them.

“He was also committed to his community,” Nichols added.

He was involved in Rotary and was the Interact sponsor at Land O’ Lakes High for more than a decade. He also took part in events helping Metropolitan Ministries, the U.S. Marine Corps’ Toys for Tots and the American Cancer Society Relay For Life.

He was an active member of the LifeTeen Band for Our Lady of the Rosary Church for 15 years.

When Keppel asked Nichols to do his eulogy, he wrote a few words that he asked Nichols to share.

“When you find that cancer is a part of your life,” Keppel wrote, “you have the benefit of saying goodbye to friends and family members.

“You get to share special moments …”

“Kris knew he wouldn’t be here for many of Meredith and Morgan’s big days,” Nichols said. So, earlier in the year, he recorded two songs to be played at their weddings.

“One was the song he sung to Darlene at their wedding,” Nichols said.

Published February 4, 2015

 

No tricks, but plenty of free community treats for Halloween

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Many families will go door-to-door in local neighborhoods searching for candy this Halloween. But if you’d rather do something different — or don’t want to limit the fun to Oct. 31 — there are several public events to enjoy.

Mr. Tommy, right, is a regular at The Shops at Wiregrass annual Halloween event, which will be on Oct. 29 this year. He’ll perform at 10 a.m., and serve as emcee for the costume contest at 11 a.m. (Courtesy of The Shops at Wiregrass)
Mr. Tommy, right, is a regular at The Shops at Wiregrass annual Halloween event, which will be on Oct. 29 this year. He’ll perform at 10 a.m., and serve as emcee for the costume contest at 11 a.m. (Courtesy of The Shops at Wiregrass)

Several activities — most of them free — occur the weekend before Halloween, while others are scheduled for the week of the holiday, and the rest on Oct. 31.

For families
Halloween Howl in Zephyrhills is an annual free event Oct. 25 along Fifth Avenue from 4 p.m. to 9 p.m.

There will be a costume parade, a hayride — which costs $2 — and free books for children. There’s also a haunted house at 38533 Fifth Ave., the historic Jeffries House.

The costume parade starts at 6 p.m., near the 7-Eleven on Fifth.

If daytime activities are better for your schedule, Hillbilly Farms at 10325 U.S. 98 in Dade City, will host its annual Harvest Festival Oct. 25 from 9 a.m. to 3 p.m. Hayrides, horseback rides, face painting, pumpkin painting and train rides on the Woodland Express all are on the agenda.

Food and other vendors also will be available.

If you’re looking for something on a weekday morning, The Shops At Wiregrass at 28211 Paseo Drive in Wesley Chapel will have a Halloween event Oct. 29 from 10 a.m. to noon in its parking structure.

Around 400 children are expected to attend, with gift bags ready for each of them.

Debbie Detweiler, The Shops’ marketing director, said the shopping location enjoys putting something special on each year that attracts so many people.

“It’s just a great opportunity for us to be able to give back to the community and provide free entertainment for families,” she said.

That free entertainment includes cookie decorating, balloon art, face painting, crafts and a photo booth. There will also be a costume contest for children 11 and younger benefiting the American Cancer Society, with the winner receiving a family four-pack to Legoland.

The cost is $15 until the day of the contest, and $20 on the day of the event.

Registrations must be completed by Oct. 29 at 10:30 a.m. To register in advance, visit TheShopsAtWiregrass.com.

For pets
Your four-legged friends can participate in the Halloween fun with Spooky Tails on Oct. 25, an annual event at Parwick Kennels, 22129 Carson Road in Land O’ Lakes.

Starting at noon, children can enjoy pony rides and face painting, with a police dog demonstration at 1:30 p.m.

But it’s the pets that go all out for the event, with a costume contest that begins at 2:30 p.m. Each entry gets a free pumpkin and the winner receives $200.

Local business booths, raffles and live music round out the information and entertainment.

While it’s a fun Halloween-themed event, it’s also a fundraiser to help pay the bills for police dogs when they retire from the Pasco County Sheriff’s Office. It also helps pay for equipment and other supplies for the K-9 Unit.

In the past, Spooky Tails has helped pay for a bite suit, which is used in K-9 training drills.

For more information about the event, call (813) 949-1687, or visit ParwickKennels.com.

Halloween alternatives
If your family doesn’t celebrate Halloween, or you’d prefer to participate in a faith-based setting, there’s fall fun on your schedule, too. Several churches are hosting events on or around Halloween.

On Oct. 31, Myrtle Lake Baptist Church, 2017 Reigler Road in Land O’ Lakes, will hold a Trunk-A-Treat celebration from 6 p.m. to 8 p.m. Admission is free, and includes games, face painting, balloons and candy.

That same evening, Our Lady of the Rosary Catholic Church, 2348 Collier Parkway in Land O’ Lakes, will host its Trunk or Treat event from 6:30 p.m. to 8 p.m. Children will go from car to car — with their trunks and tailgates open — in the church’s parking lot to collect candy and other treats in this family-friendly environment.

Also on Oct. 31, Idlewild Baptist Church, 18333 Exciting Idlewild in Lutz, will have its Light the Night event from 5:30 p.m. to 8:30 p.m. No costumes are allowed, but there will be games, a hayride and inflatables.

The cost is $3 per person or $15 per family, with children under 2 admitted free.

Published October 22, 2014

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Don’t forget: Men get breast cancer, too

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Kriss Bowles was in Colorado attending a wedding with her husband, Brock, when he began complaining about pain in his spine as well as two of his ribs.

He felt a lump in his right breast, too.

Brock Bowles lost a three-year battle to breast cancer, which ultimately spread to other parts of his body. His wife, Kriss, has made it her personal mission to spread the word about the dangers of male breast cancer. (Courtesy of Kriss Bowles)
Brock Bowles lost a three-year battle to breast cancer, which ultimately spread to other parts of his body. His wife, Kriss, has made it her personal mission to spread the word about the dangers of male breast cancer.
(Courtesy of Kriss Bowles)

When they returned to their home in Lutz, Brock decided to see his doctor.

His main concern was trying to find out whether he had arthritis in his spine, but he also casually mentioned the lump in his breast, Kriss said.

The doctor ordered a mammogram to be taken the next day.

The screening led to a mastectomy, she added. The surgeon removed 13 lymph nodes, all of them cancerous.

Brock underwent chemotherapy, but despite the doctors’ efforts, the cancer spread to Brock’s lungs, hips, spine and brain before his ordeal with cancer ended his life on Sept. 16, 2004. His death certificate, however, highlighted breast cancer.

As the nation honors breast cancer awareness month in October with walks, runs, strolls, rallies and other events, Kriss — who now lives in Land O’ Lakes — wants people to remember that men die from breast cancer, too.

She said she felt compelled to get involved.

When her husband was battling cancer, “He’d lay in a recliner to sleep,” she said. “I would sit there and watch him sleep and wonder what was going through his mind. Because he knew he was dying.

“One day I said, ‘You know Lord, I know I’m not supposed to ask you why, but I’m asking ‘Why Brock?’‘”

Then she added, “I don’t expect an answer right now, but I hope someday you’ll give me an answer.”

After her husband’s death, Kriss said she began noticing that when people talked about breast cancer, they never mentioned men. So she’s made it her personal mission to spread the word about the need for men to be vigilant to protect themselves from breast cancer.

Besides being aware of symptoms, they need to avoid being too “macho” to take breast cancer seriously, Kriss said. It’s also important to eliminate any stigma: Men should not feel embarrassed about being afflicted with breast cancer because it is not a condition confined to women.

Kriss said her husband wasn’t embarrassed, but that’s not true for all men.

About 2,360 new cases of invasive breast cancer will be diagnosed among men, according to the 2014 statistics from the American Cancer Society. About 430 men will die from breast cancer during the year.

For men, the lifetime risk of getting breast cancer is about 1-in-1,000, according to Cancer Society estimates. The disease is about 100 times less common in men than women.

Because the incidence is so much lower, men are not routinely screened for breast cancer.  The smaller number of cases, however, does not diminish the importance of the issue, Kriss said.

Male breast cancer affects everyone who has a husband, a son, a father, a brother, a nephew, an uncle or a grandfather, she said.

To help spotlight the issue, Kriss waged a letter-writing campaign last year, reaching out to governors across the nation. She asked them to designate the third week in October as Male Breast Cancer Awareness Week.

So far, 20 states have done so, she said. One of those states is New Jersey.

That’s where the Bowles lived before they moved to Florida.

Gov. Chris Christie made the designation after Assemblyman Nelson Albano spoke about Brock during the opening session in Trenton, New Jersey.

Besides writing letters, Kriss also has stickers printed, sharing that “Men get breast cancer, too.” She also has had pink ribbon pins made that have the words, “Men, too,” written on them.

She gives those stickers and pins to organizers of breast cancer events, to help spread the word.

It has been nine years, since Brock died. Kriss still does what she can to spread the word, and she’s beginning to see some progress.

One day, she hopes, that this month that’s awash with pink ribbons and breast cancer prevention events will do more to acknowledge that, as her stickers say, “Men get breast cancer, too.”

Published October 15, 2014

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Free seminars about county services aim to educate, motivate

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With so many different agencies providing services throughout Pasco County, figuring out exactly what each one offers can be confusing.

But the Community Awareness Series at Pasco-Hernando State College’s Porter Campus at Wiregrass Ranch aims to make things easier to understand with free lectures that focus on different service providers.

Sonia Rodriguez, associate dean at Pasco-Hernando State College, put together a series of free seminars providing information about community-based organizations and agencies. (Michael Murillo/Staff Photo)
Sonia Rodriguez, associate dean at Pasco-Hernando State College, put together a series of free seminars providing information about community-based organizations and agencies. (Michael Murillo/Staff Photo)

The six-part series began with a presentation by Pasco County Community Services on Sept. 5, and continued with the Florida Department of Health on Sept. 19.

The next seminar will take place Oct. 10, focusing on the Sunrise Domestic and Sexual Violence Center, followed by the American Cancer Society on Oct. 24. Veterans Services Pasco County and the Coalition for the Homeless of Pasco County will round out the series in November.

The series helps satisfy one of the college’s strategic goals of increasing awareness in the community, PHSC associate dean Sonia Rodriguez said.

“Most institutions are microcosms of their environment, and there are a lot of agencies and information out there that people don’t know about,” she said. “Or they have a situation going on where they don’t know where to seek help or find an avenue in which to help someone else.”

Rodriguez has been with the college for 20 years, and was involved with a similar program on their north campus in Brooksville. Attendees often are people who not only want to learn about the specific services each agency offers, she said, but also find out how they might be able to volunteer time or donate to their cause.

The room is set up to hold 60 people, and it was around half-full for the first presentation. Rodriguez considers that a good start. She believes that more people will attend later events as word gets out, and as certain topics generate more interest. The second presentation attracted around 35 people.

She picked the agencies with members of her staff, choosing the ones she thought would be of interest to the community. As the series progressed in Brooksville, different agencies would ask to be featured, providing more topics and covering a wider variety of services.

The popularity grew until it became a weekly series, and Rodriguez hopes to see the Wiregrass Ranch campus offerings to eventually grow to that level.

While she wants to see as many people take advantage of the Community Awareness Series as possible, Rodriguez said the people who might utilize the services directly might not be the ones actually attending the seminars. While unwanted pregnancy and domestic violence issues exist in the county, for example, those topics are unlikely to draw the individuals involved with them.

“The people who need it the most are the people that you probably can’t get to come to something,” Rodriguez said. Instead, individuals who know someone in need might be the ones in attendance.

The college also encourages its faculty and students to attend, since they might interact with people who need those services. The knowledge they gain from the presentations could help them in assisting others.

Each session lasts 90 minutes, with a 60-minute presentation and a 30-minute question-and-answer session. Each agency decides what kind of seminar to give, and could include a PowerPoint presentation, or different agency members speaking on specific topics.

Feedback has been positive so far, and Rodriguez hopes they’ll continue to be well received by the students and faculty, as well as the community in general.

“Pasco-Hernando State College’s mission is to be a part of this community,” she said. Before we were a state college we were a community college, so community never leaves our mission.”

Each seminar starts at 10 a.m., at the conference center in Building B. The Wiregrass Ranch campus is located at 2727 Mansfield Blvd., in Wesley Chapel.

For more information about the Community Awareness Series, visit PHSC.edu.

Published October 8, 2014

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Cancer journey chronicled through ceramic busts

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People facing a life-threatening disease have different ways of coping.

Some join prayer groups. Others keep journals. Some write blogs.

Land O’ Lakes resident Jan Tucker decided she wanted to keep a physical record of what her breasts looked like before she began cancer treatment.

These three ceramic busts, created by artist Paul Phillips, chronicle Jan Tucker’s journey through cancer. The bust on the left shows Tucker’s upper torso before she began cancer treatment. The one in the middle shows her at her lowest point in the battle. The bust on the right shows her upper torso after breast reconstruction. (B.C. Manion/Staff Photo)
These three ceramic busts, created by artist Paul Phillips, chronicle Jan Tucker’s journey through cancer. The bust on the left shows Tucker’s upper torso before she began cancer treatment. The one in the middle shows her at her lowest point in the battle. The bust on the right shows her upper torso after breast reconstruction.
(B.C. Manion/Staff Photo)

She knew that her brother, Paul Phillips — who does ceramics and other kinds of art — could make the ceramic bust because he’d done body castings for women who were pregnant.

She also knew that her brother might feel strange about applying the material to make the mold to her body, so she asked him to teach her husband Ben how to do the first layer, to avoid potential embarrassment.

Tucker initially just wanted a physical reminder of what she looked like before she was diagnosed with invasive ductile carcinoma — an aggressive, fast-growing cancer.

Being a private person, she didn’t expect others to see it. But those plans changed, and now three ceramic busts — chronicling her journey through cancer — will be on display at an art exhibit and sale to help raise money for the American Cancer Society and the H. Lee Moffitt Cancer Center & Research Institute.

One bust shows her upper torso before treatment began. The second records her at her lowest point in her cancer battle. The third shows her torso after reconstructive surgery.

The story of Tucker’s fight for her life began like many other stories about breast cancer: She found a lump in her right breast during a routine monthly self-exam.

Ironically, it appeared at a time in her life when she’d never felt healthier. She was 46, and she and Ben routinely worked out.

When she found the lump, Tucker made an appointment with her doctor to check it out as part of an annual exam. That exam, as well as a mammogram, showed it was a cyst, which didn’t surprise Tucker because she’d had cysts before.

So, Tucker went about her daily life, working as an online business professor and developing online courses.

As time went on, though, the lump grew. It was right at her bra line and was becoming uncomfortable. She also felt two smaller lumps.

Still, she had no plans to go back to the doctor before her annual check.

“My husband kept nagging me,” Tucker said. “‘You need to go get this checked.’”

But she didn’t until he hurt his foot, and now it was Tucker urging him to see a doctor. They made a deal: He would go for his foot, if she went for her breast.

On the return visit, the doctor said the lump was larger, but was still a cyst. But after Tucker told the doctor it was bothering her, the doctor referred her to a breast surgeon to get the lump drained.

The breast surgeon – Dr. Kimberly Apple – wanted an ultrasound. That led to additional diagnostics, a core biopsy, and a needle biopsy on six cancer tumors.

The doctor told Tucker she would call her with the results, either way. That call came on a Friday morning, April 26, 2013.

“When I picked up the phone, I hear her say, ‘I’m sorry.’ I hear her voice crack,” Tucker said. Then she starts with the doctor jargon.”

She heard the doctor talking, but couldn’t process what she was saying.

“Everything kind of stops in your world,” Tucker said. “It was so surreal.”

The doctor asked Tucker if she had any questions. Tucker had one: “Is it treatable?”

Yes, but it would require extensive treatment.

Tucker’s cancer was so advanced that she had to undergo chemotherapy before surgery. That’s when she decided to have her brother do the ceramic bust.

“I called him and I said, ‘I want to remember how I am today,’” she said.

A week later, she was undergoing chemotherapy.

“It’s awful. There’s no way to sugarcoat it,” Tucker said, noting she went through five rounds of chemo in six months.

Next, she had a nipple-sparing bilateral mastectomy.

She planned to do reconstruction, but lost so much blood she had to have a transfusion, which led to an infection.

“I was down to 95 pounds,” Tucker said. “I’m bald at this point. I have no eyebrows, no eyelashes. My skin is sagging, and I was extremely depressed. I was in a really, really dark place.

“I called Paul and said, ‘I want to do another casting.’

“He’s like, ‘Really?’”

She said she wanted to remember this stage of the battle, too. That casting was done on Feb. 26.

When she got over the infection, she pursued reconstruction again. After that was done, Tucker did another body casting to show her upper torso after reconstruction. That casting was done on Aug. 16.

“It just kind of brought the whole thing together,” Tucker said.

She still had no intention of making the ceramic busts public. But that changed after her brother, who had exhibited some of his art works at Alchemy Art Lounge in Tarpon Springs, told the owner about the castings he’d done for his sister.

“The owner got real quiet and said, ‘My mother has breast cancer,’” Tucker said.

Then the owner suggested having a Pink Party in October, and to donate the proceeds to the American Cancer Society and Moffitt. Tucker agreed to have her ceramic busts on display because they help convey the stages she has been through.

“There really is no better way to illustrate the story than that,” said Tucker, who is now 48.

She and her husband have two sons, Van — who just graduated from the University of South Florida with a degree in chemical engineering — and Adam, a sophomore at USF, who is pursuing the same degree.

Tucker said she never would have chosen to walk the path, yet she knows it has yielded new insights.

“I am a different person today because of this,” Tucker said. “I am much more focused on what’s important in life, and it’s not chasing a promotion.”

If you go …
WHAT: Alchemy Art Lounge and Hard Bodies Yo present a Pink Party, featuring an art show and sale, a silent auction and a chance drawing for prizes.
WHERE: 25 Dodecanese Blvd., Tarpon Springs
WHEN: Oct. 9, 7 p.m. to 10 p.m.
DETAILS: Proceeds will benefit cancer charities
INFO: Paul Phillips at (386) 334-5943

Published September 24, 2014

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