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Cambridge Christian School

Sunlake boys finish third at state cross-country championships

November 23, 2021 By Kevin Weiss

The Sunlake High School varsity boys cross-country team continued to show itself as among the state’s elite distance running programs and tops in Pasco County, and in The Laker/Lutz News coverage area.

The Seahawks finished in third place out of 32 schools in Class 3A at the FHSAA (Florida High School Athletic Association) State Cross Country Championships at Apalachee Regional Park, in Tallahassee.

The Sunlake High School varsity boys cross-country team finished third in the Class 3A state championship meet, representing the best finish among all local schools in The Laker/Lutz News coverage area. From left: Nathan Lee, Cason Meyer, Cade Culpepper, Alex Pena, Colby Robbins, Maximillian Goserud and Cody Smith. (Courtesy of Randal Reeves)

The 3A team crown went to Miami’s Belen Jesuit Preparatory School, which tallied 42 points after its top five runners went second, ninth, 10th, 14th and 17th place, respectively. It represents that private school’s fifth-consecutive state title and 13th all-time.

Second place went to Fort Myers High School, who tallied 132 points after its top-five finished seventh, 22nd, 37th, 44th and 50th.

Sunlake wasn’t far behind.

They tallied 151 points, as its fleet went third, 16th, 23rd, 58th, and 76th in the 3.1-mile course on Nov. 12.

Rounding out the top five team finishers were Fort Lauderdale’s St. Thomas Aquinas High School (201 points) and Naples High School (235 points), respectively.

Junior Alex Pena — who paced Sunlake with a third-place individual finish — broke the 16-minute mark by clocking a 15:46.8, a 5:04 per mile pace.

The lone runners in the 3A meet who finished ahead of Pena were Leon High School sophomore Patrick Koon (first place, 15:23.8) and Belen Jesuit sophomore Joshua Ruiz (second, 15:37.4).

Following Pena for Sunlake were seniors Colby Robbins (16:21.3) and Cason Meyer (16:21.3); freshman Cade Culpepper (17:03.1); and, senior Maximillian Goserud (17:16.9).

The Seahawks sixth and seventh varsity runners — whose scores aren’t tallied in the results — were junior Nathan Lee (17:47.7) and senior Cody Smith (18:16.7).
The timed average for the Sunlake boys was 16:36, equating to an average pace of 5:21 per mile. There was just a 1:31 gap between its No. 1 through No. 5 runners.

The Seahawks, coached by Randal Reeves, racked up a number of other accolades during the season — altogether sweeping conference, district and regional team titles.

Robbins took individual crowns at each of those three meets. This included recording the fastest time in county history (and setting a new Sunlake record) with a 15:14 mark on the school’s 5K home course at the Sunshine Athletic Conference (SAC) meet on Oct. 20.

The 2021 (FHSAA) Florida High School Athletic Association State Cross Country Championships was held Nov. 12 at Apalachee Regional Park, in Tallahassee.
(Courtesy of Florida High School Athletic Association)

Other individuals from The Laker/Lutz News coverage area also fared well in the 3A boys meet.

Cypress Creek High School junior Zack Poekert finished sixth overall, timing 16:05.

Zephyrhills High School sophomore William Poe took 26th, clocking 16:35.

The meet featured 234 runners.

Several local teams and individuals exhibited solid showings at the state finals across other classifications, too.

The Wharton High School varsity girls yielded the next best local team showing — finishing 10th in the Class 4A meet.

The Wildcats were paced by senior Brooke Reif — a University of Richmond signee — who finished fourth among all individual 4A girls, after running an 18:49.2, an average pace of 6:03 per mile.

The Sunlake girls went 14th in the 3A meet, while the Land O’ Lakes High School girls collected a 26th place finish.
The Steinbrenner High School boys program went 24th in the 4A contest.F
Land O’ Lakes native Elli Black — a home-schooled seventh-grader who runs for Tampa Cambridge Christian School — finished state third overall in the 1A girls meet, posting 18:26.4. The other state qualifying girls individual was Wiregrass Ranch freshman Ava Schmitt (48th, 20:27.3, 4A girls).

Roundup of local teams and individuals at the 2021 FHSAA Cross Country State Championships:

Boys

4A
Steinbrenner (24th)

Ronald Aeschleman, senior (57th, 16:52)

Sawyer Raveling, senior (111th, 17:37.1)

Jaden Simpson, senior (124th, 17:46.0)

Jacob Smith, junior (169th, 18:25.4)

Joaquin Abanses, freshman (170th, 18:26.3)

Brady Peifer, freshman (172nd, 18:28.3)

Eion McDarby, senior (212th, 19:49.7)

3A
Sunlake (third)
Alex Pena, junior (third, 15:46.8)

Colby Robbins, senior (16th, 16:21.3)

Cason Meyer, senior (23rd, 16:31.8)

Cade Culpepper, freshman (58th, 17:03.1)

Maximillian Goserud, senior (76th, 17:16.9)

Nathan Lee, junior (110th, 17:47.7)

Cody Smith, senior (148th, 18:16.7)

Indvidual(s)

Cypress Creek: Zack Poekert, junior (sixth, 16:05)

Zephyrhills: William Poe, sophomore (26th, 16:35.5)

 2A

No local teams or individual runners

 1A
No local teams or individual runners

 Girls

Class 4A
Wharton (10th)

Brooke Reif, senior (fourth, 18:49.2)

Alexi Amer, senior (51st, 20:30.8)

Alexandria Frye, senior (81st, 20:56.5)

Olivia Hammill, junior (109th, 21:18.3)

Aubrey Raile, junior (127th, 21:46.6)

Keira Moody, freshman (191st, 23:27.7)

Dana Robinson, senior (209th, 24:22.9)

 Individual(s)

Wiregrass Ranch: Ava Schmitt, freshman (48th, 20:27.3)

3A
Sunlake (14th)

Sara Ellingson, senior (54th, 20:15.7)

Shelby Viseur, senior (77th, 20:39.9)

Avery Pham, sophomore (78th, 20:41.1)

Abigail Williams, sophomore (89th, 20:49.8)

Jaiden Wickert, junior (128th, 21:35.8)

Emma Burleson, senior (145th, 21:57.8)

Ally Moyer, sophomore (165th, 22:22.6)

Land O’ Lakes (26th)

Maranda Hildebrand, senior (88th, 20:48.9)

Sara Ashley, senior (133th, 21:39.2)

Aileen Castillo, sophomore (152nd, 22:04.0)

Dixie Blessing, freshman (169th, 22:43.5)

Ava Adriana, sophomore (171st, 22:47.0)

Grace Connoy, sophomore (200th, 23:38.6)

Alli Laffler, freshman (202nd, 23:40.9)

 1A
Individual (s)

Elli Black, Cambridge Christian (Land O’ Lakes resident), eighth grade (third, 18:26.4)

Published Nov. 24, 2021

Sunlake boys cross-country finishes state runner up

December 1, 2020 By Kevin Weiss

The year 2020 will live on in infamy for many.

For the Sunlake High School boys cross-country team, it will be viewed in a more positive lens — it will be remembered, as the year the Seahawks became the most decorated group of prep runners in Pasco County history.

The Sunlake High boys cross-country team finished in second place at the FHSAA’s 3A state championships last month. It marks the highest such finish in Pasco County preps history. (Courtesy of Florida High School Athletics Association)

The team has achieved many accomplishments and created lasting moments in becoming one of the area’s most dominant forces over the past couple seasons, under the guidance of head distance coach Randal Reeves. For one thing, it finished in fifth place at the 2019 state meet.

But, last month, the program accomplished something it has never done: A second-place overall finish at the Florida High School Athletic Association (FHSAA) 3A state championships.

The event was held Nov. 14 at Apalachee Regional Park in Tallahassee, and Sunlake’s runner-up finish represents the all-time best mark ever achieved by any Pasco County prep cross-country program.

The 3A state title went to Miami’s Belen Jesuit Preparatory School, which tallied 30 points after its top five runners went first, second, seventh, eighth and 18th place, respectively. It represents that private school’s fourth state title and 12th all-time.

Meanwhile, Sunlake tallied 123 points, as its fleet went ninth, 12th, 42nd, 46th and 48th.

Third place went to Ponte Vedra High School (143), whose runners went 11th, 31st, 35th, 47th and 54th.

Put another way: Sunlake can lay claim as the best public school distance program in 3A.

Junior Colby Robbins, who paced the Seahawks, broke the 16-minute mark by clocking 15:58.2, which equates to a 5:08 per mile pace.

Following Robbins were sophomore Alejandro Pena (16:02.7); juniors Andres Alfonso (16:52.3) and Cason Meyer (16:55.6); and, senior Cade Whitfield (16:55.6).

The team’s sixth and seventh varsity runners — whose scores aren’t tallied in the results — were junior Max Goserud (17:10.7) and sophomore Nathan Lee (17:45.8)

The timed average for Sunlake boys was 16:33, equating to an average of 5:20 per mile. There was just a 58-second gap between its number one through number five runners.

The pinnacle state showing concludes a banner campaign for the Sunlake team, which also  swept its conference, district and regional championship meets along the way. This all happened after the team was quarantined for nearly two weeks between September and October — as a result of a positive COVID-19 test.

Making the feat even more impressive is the team’s small roster size compared to other top-flight 3A programs that often boast 50 to 100 athletes.

For instance, Sunlake’s 15-boy roster paled in comparison to Belen Jesuit’s 53-person crew.

In addition to Sunlake, several other local teams and individuals exhibited solid showings at the state finals, including the Sunlake girls team, which finished 10th in their meet.

Elsewhere on the team front, the Steinbrenner High boys program garnered a 10th-place finish at the 4A meet — a year after they claimed its first state crown.

Meanwhile, a pair of the six other individual qualifiers from The Laker/Lutz News coverage area garnered top-three finishes in their respective classifications.

Wharton High senior Jared Hamill earned a third-place finish in the 4A meet, turning in a 15:51.9 — the quickest time among all local runners from every classification, respectively.

Land O’ Lakes native Elli Black — a home-schooled seventh-grader who runs for Cambridge Christian School — finished state runner-up in the 1A girls meet, posting 18:28.5.

Other state qualifying individuals included Steinbrenner senior Jacquelyn Abansas (eighth place, 19:08.0, 4A girls); Wharton junior Brooke Reif (31st, 20:04.2, 4A girls); Land O’ Lakes junior Maranda Hildebrand (74th, 21:09.7, 3A girls); and, Gaither senior Lorenzo Martinez (89th, 17:39, 3A boys).

Roundup of local teams and individuals at the 2020 FHSAA cross country state championships:

Boys
4A

Steinbrenner (10th place)
Ethan Bhatt senior (52nd, 17:02.3)
Ryan Campbell, senior (55th, 17:06.6)
Zachary Harrigan, senior (61st, 17:13.4)
Sohan Khanvilkar, senior (66th, 17.19.8)
Jaden Simpson, junior (73rd, 17:23.9)
Bryce Krueger, senior (93rd, 17:55.4)
Ronald Aeschleman, junior (99th, 18:04.3)

Individual(s)
Wharton: Jared Hammill, senior (third, 15:51.9)

3A
Sunlake (Second)

Colby Robbins, junior (15:58.2)
Alejandro Pena, sophomore (16:02.7)
Andres Alfonso, junior (16:52.3)
Cason Meyer, junior (16:55.6)
Cade Whitfield, senior (16:55.6)
Max Goserud, junior (17:10.7)
Nathan Lee, sophomore (17:45.8)

Indvidual(s)
Gaither: Lorenzo Martinez, senior (89th, 17:39)

2A
No local teams or individual runners

1A
No local teams or individual runners

Girls
4A
Individual(s)
Steinbrenner: Jacquelyn Abanses, senior (eighth 19:08.0)
Wharton: Brooke Reif, junior (31st, 20:04.2)

3A
Sunlake (10th)

Shannon Gordy, senior (40th, 20:23.4)
Shelby Viseur, junior (47th, 20:29.5)
Sara Ellington, junior (50th, 20:37.2)
Ashley Spires, senior (55th, 20:42.7)
Caitlyn Culpepper, junior (82nd, 21:23.8)
Annie Winborn, sophomore (84th, 21:28.4)
Alanta Lofton, sophomore (94th, 21:59.5)

Individual(s)
Maranda Hildebrand, Land O’ Lakes junior (74th, 21:09.7)

2A
No local teams or individual runners

1A
Elli Black, Cambridge Christian (Land O’ Lakes resident), seventh grade (second, 18:28.5)

Published December 02, 2020

New Land O’ Lakes coach enjoys the gridiron

April 7, 2020 By Kevin Weiss

When Ronald “Trac” Baughn moved to Florida a couple years ago, his sights were set on enjoying retirement.

He pictured himself fishing every day and visiting nearby family members on a regular basis.

But, it wasn’t long before he fantasized about stepping back on the gridiron again.

And that’s after three long decades of coaching high school and college football — mostly throughout Mississippi.

New Land O’ Lakes head football coach Ronald ‘Trac’ Baughn served as the program’s defensive coordinator the last two seasons.(Courtesy of Brandon Franke)

The coaching bug bit again in summer 2018 — when he accepted a position to become assistant coach/defensive coordinator for the Land O’ Lakes High School varsity football program.

“I thought I was just going to fish for a little while, and then it got to being late June and I said, ‘I don’t think I can do this.’ I about had enough fishing,” Baughn said of his foray back into coaching.

Fast-forward to 2020: Baughn is now the Gators new head football coach.

He replaces the man he spent the past two seasons working for — Chad Walker, who in January accepted a head football coach position at Cambridge Christian School, in Tampa.

Baughn was selected from among 40 applicants for the position.

About 15 of the applicants were interviewed, according to Land O’ Lakes athletic director Michael Frump.

Baughn’s decorated coaching background, plus recent time with the Gators, served him well.

During 32 years of coaching football, Baughn has molded NFL veterans. He’s rubbed shoulders with legendary SEC coaches in the Mississippi junior college ranks. And, he found notable success as head coach and defensive coordinator throughout the Mississippi preps scene.

His college coaching stops have included the following: tight ends coach at Division I FCS Austin Peay State University (Clarksville, Tennessee), running backs coach at Division II Delta State University, defensive assistant East Mississippi Community College, and defensive coordinator Holmes Community College (Goodman, Mississippi).

His high school experience, which all came in the Magnolia State, is varied, too. He coached at Cleveland Central High School, Meridian High School, Kosciusko High School, New Hope High School and Wayne County High School, respectively.

Baughn said his experience equates to “an awful lot of time dealing with kids and working with (football) schemes.”

He added, modestly: “I don’t know, 32 years of coaching experience, it’s all been valuable to me.”

His two seasons as Kosciusko’s head football coach may serve most relevant to the Gators program.

He guided that team to 10-3 marks in both 2015 and 2016, reaching the third round of Mississippi 4A playoffs both years. He was twice named “Area Coach of the Year” as those teams finished ranked in the Mississippi Associated Press 4A top 5.

Baughn feels his time as head coach at the Central Mississippi-based school can translate to his new undertaking at Land O’ Lakes.

He put it like this: “I thought that I had been successful as a head coach before, and I kind of know what it entails, and I felt like I might be able to help right the ship over time.

“We’ve got really good kids (at Land O’ Lakes), and just felt like they deserved somebody that that was willing to give their best shot,” the coach said.

Success starts with large senior classes, rosters
The past two seasons at Land O’ Lakes offer a glimpse of the highs and lows of the Land O’ Lakes football program.

The Gators went 7-3 in 2018, narrowly missing the playoffs. That was the school’s first winning campaign since 2013 — restoring some confidence in the historic program.

Perhaps just as important that year, the Gators finally supplanted crosstown foe Sunlake High in the annual “Butter Bowl” rivalry game — the first such victory in eight years.

The 2019 team, however, was another story. It finished the season with a 2-8 mark.

The only wins came against Freedom High and Zephyrhills Christian schools. And, most of the team’s losses were blowouts, with a 31-point loss, three 40-plus point losses and two 50-plus point losses, among others.

All told, the Gators were outscored 137-363.

As a member of the coaching staff both years, Baughn knows what went wrong in 2019.

The coach blamed a “much more difficult” schedule and an “extremely young” roster with few seniors. “It kind of created a situation where we had a bunch of young kids that were going to struggle a little bit. That’s just the way it went,” Baughn said.

While a tough schedule will remain in 2020, Baughn is on a mission to “get the numbers up” and recruit more athletes from inside the school’s hallways to join the football program.

He has a list of more than 65 athletes interested in playing football, and he’s still actively looking for more.

“We need kids to come out,” Baughn said. “You can’t have four or five or six seniors every year. You need to have some classes with 15 to 20 (seniors) in it.”

So, what’s in store for next season?

Baughn’s philosophy, in a nutshell, is predicated on running the football and being fundamentally sound on defense.

“We’re gonna be a lot more physical, a lot less finesse than we have been,” the coach said.

He plans to teach those principles through a mantra centered on “tough love.”

“When they’re out there, I’m going to demand they do their best, and I won’t put up with anything less than that,” Baughn said.

“We are going to hold their feet to the fire and make them do the right thing, and try to develop and instill some work ethic in them, not that they don’t have that already, but we’re going to demand a lot of them.”

‘Last Chance U’ ties
Interestingly, Baughn has several ties to the hit Netflix original documentary series, “Last Chance U,” which profiles junior college football programs and recruits.

Fans of the widely popular show are familiar with East Mississippi Community College (EMCC), profiled in seasons 1 and 2 of the show.

Long before EMCC became a household name and drew a cult following, Baughn was a defensive assistant there.

“I watched some of (Last Chance U), and I was like, ‘Hey, there’s our old house right there…,’” Baughn quipped.

Baughn has coached against EMCC head coach Buddy Stephens, a prominent figure in the series, throughout the Mississippi JUCO ranks.

Baughn pointed out he notched a win against Stephens when he was then-defensive coordinator at Holmes Community College and Stephens was then-offensive coordinator at Pearl River Community College.

Stephens, notorious for his firebrand demeanor, has gone on to win five NJCAA (National Junior College Athletic Association) national championships at EMCC.

“He’s done a phenomenal job there,” Baughn said.

The new Land O’ Lakes coach also claims to have once hired and worked with Marcus Wood — another prominent Last Chance U regular as EMCC’s offensive coordinator.

Baughn said the show is “kind of neat, because you know all those people.”

At the same time, he feels some of the moments are sensationalized for entertainment’s sake.

“TV kind of makes things one-sided a little bit,” he said. “Some people say, ‘Is it really like that?’ and I say, ‘Well, sometimes it’s really like that, but not all the time.’”

Key losses

  • Ethan Forrester, quarterback
  • Brett Gwinn, tight end
  • Michael Lansford, running back/linebacker

Key returnees

  • Isaac Tavo, offensive lineman
  • Zavian Mckinnon, defensive lineman
  • Nick Kleoppel, wide receiver

Worth noting about Ronald ‘Trac’ Baughn

  • He has much of the assistant coaching staff in place, which includes offensive coordinator Spencer Van Meter (previous coach at Chamberlain and Jefferson high schools, respectively).
  • Is seeking two more assistant coaches, including a defensive coordinator, though he didn’t rule out the possibility of handling those duties himself. “If we can find somebody that I feel good with running our defense, that I have confidence in, then I’ll go that route. If I can’t (find someone), I’ll do it myself,” he said.
  • While coronavirus disease-2019 (COVID-19) has halted offseason football workouts, Baughn has spent the downtime evaluating game film, scouting 2020 opponents, putting playbooks together and assigning at-home workouts to players, among other activities. Baughn acknowledged all the mandated coronavirus precautions “kind of set us back in the plan that we had moving forward, for sure” and “puts us a little further behind the eight-ball than we already were in regards to trying to get things going.”
  • He’s coached at least “15 or 20” players who’ve gone on to play in the NFL, a list that includes two-time Super Bowl Champion running back Antwowain Smith.
  • Has worked with prominent coaches including longtime (SEC) coaches Tom Goode, S.E. Sullins and Robert Henry.

Published April 08, 2020

Land O’ Lakes seeks new football coach

January 22, 2020 By Kevin Weiss

Land O’ Lakes High School athletics department underwent a search for a new head football coach in 2018.

The school again is heading back to the drawing board to find the next leader of its varsity football program, a mere two years later.

Chad Walker, who coached the Gators in 2018 and 2019, resigned from his post to become the head football coach at Cambridge Christian School in Tampa; the private school made the announcement official earlier this month.

Chad Walker resigned from Land O’ Lakes High School to become the head football coach at Cambridge Christian School in Tampa. The Gators program went a combined 9-11 in his two seasons. (Courtesy of Cambridge Christian School Athletics)

Walker’s exit from Land O’ Lakes marks the only varsity head football coaching vacancy in Pasco County this offseason.

Walker undoubtedly has big shoes to fill at his latest stop. He replaces Bob Dare, who in 11 seasons steered Cambridge Christian to five straight playoff appearances, including a trip to the 2A state title game in 2015. Dare also is Cambridge’s all-time winningest football coach, with 72 victories. Walker takes over a team that went 8-3 last season and reached the 2A regional semifinals, losing to Admiral Farragut.

Walker’s tenure at Land O’ Lakes was somewhat of a mixed bag, after he replaced former coach Brian Wachtel, who held the post for seven seasons from 2011 to 2017.

In Walker’s first season in 2018, the Gators went 7-3, narrowly missing the playoffs, but achieving its first winning campaign since 2013, restoring some confidence in the historic program.

Perhaps just as important that year, the Gators finally supplanted crosstown foe Sunlake High in the annual “Butter Bowl” rivalry game — the first such victory in eight years. (Land O’ Lakes did win the Butter Bowl game in 2011, but it was later forfeited due to recruiting violations.)

The 2018 team also saw wins over Citrus, Cypress Creek, Lakeland Christian, Pasco, Anclote and Fivay high schools, respectively.

Walker’s second season was a reversal of fortune, though.

The 2019 team slumped to a 2-8 mark, its only wins coming against Freedom and Zephyrhills Christian schools. And, most of the team’s losses were blowouts, with a 31-point loss, three 40-plus point losses and two 50-plus point losses, among others. All told, the Gators were outscored 137-363.

The Land O’ Lakes Gators varsity football team went 2-8 in 2019. (File)

The letdown season was a bit surprising, as the team returned All-Conference quarterback Ethan Forrester and added a couple of prominent assistant coaches, including former NFL players Aveion Cason and Kelvin Kinney. The team, however, graduated about two dozen seniors from the prior season, including eight All-Conference selections.

Walker joined Land O’ Lakes as a 33-year-old with a background as a veteran college football assistant, with stops at Division I FCS, Division II and Division III levels. He was an All-Conference tight end at Division I FCS Lafayette College in Pennsylvania, then parlayed that into a professional stint in NFL Italy and the European Federation of American Football. While at Land O’ Lakes, he worked for Tampa-based Applied Science and Performance Institute (ASPI), which provides advanced training and development to college and pro football players and other athletes.

The next leader of the Gators’ program will become the sixth football coach in school history. Besides Walker and Wachtel, previous head coaches were Matt Kitchie, John Benedetto and Dan Sikes.

For many years, Land O’ Lakes had one of the top football programs in Pasco County, earning a string of 14 straight playoff appearances from 1997 to 2009 under coaches Benedetto and Kitchie.

But, the team hasn’t made the playoffs since, as recent success of other programs in the county — as well as an ever-challenging district — have made winning consistently a tall task.

The team will have to groom a new starting quarterback with the graduation of Forrester, but the bulk of the roster is expected to return in 2020.

Published January 22, 2020

Record 3-point shooter adds new challenges

October 19, 2016 By Kevin Weiss

Justin Dargahi, a record-holding three-point shooter, has added a few new challenges for 2016 and beyond.

First: Turn around the struggling Gaither High girls varsity basketball program.

Next: Set the world record for most three pointers made by a pair, in one minute.

Dargahi — the Guinness World Record for the most 3s made from NBA range (23 feet, 9 inches) in one minute (26) — first hopes to bring some cache to the Gaither High’s girls basketball program.

It won’t be easy for the former Land O’ Lakes High girls head JV (junior varsity) coach.

The Cowboys—which went a combined 5-38 the last two seasons—have had six straight losing seasons.

Yet, that doesn’t deter Dargahi, who will be the program’s fourth head coach in six years, once tryouts begin Oct. 24.

“I’m definitely looking forward to the challenge,” he said. “I love proving people wrong.”

He relishes it.

“You have room to improve. If you take over a great team, what are you trying to accomplish?” he said.

“Hopefully, we can increase our win total a lot just this coming year alone.”

It will be tough, he acknowledged, considering Gaither High plays in a highly competitive eight-team district (Class 8A, District 8).

It’s one stacked with perennial prep powerhouses in Wiregrass Ranch, Plant, Freedom and Steinbrenner high schools.

“It’s hard to win and advance anywhere when you have four or five great teams out of eight,” said Dargahi. “Luckily, we have a good three weeks of practice before the first game (Nov. 15).

His blueprint starts with building around junior Janae Lyle, the team’s top returning player (7.6 points per game, 4.9 rebounds per game, 1.9 steals per game).

“It is a lot of specifying toward your players’ talents,” said Dargahi, a former basketball player at Cambridge Christian School. “I refuse to go into the first game not having specified positions.”

It also includes implementing a pressure man-to-man defense to help close out one-possession games.

“I love pressing,” he said. “I love getting steals, turnovers. That’s how you score points,” he said.

“I think the best (coaching) aspect is game management,” he added.

When not on the sidelines, meanwhile, Dargahi will be spending ample time at the three-point line. The new Gaither coach is teaming up with Teddy Dupay — a former Florida Gators basketball standout (1998-2001) and current boys basketball coach at Cambridge Christian School — to break the Guinness World Record for most three-pointers made by a pair in one minute.

The current record is 19, set by Harlem Globetrotters’ Cheese Chisholm and Ant Atkinson. The previous record (15) was set by NBA all-stars Kevin Durant (Golden State Warriors) and Dirk Nowitzki (Dallas Mavericks).

Though Dargahi hasn’t set an official attempt date, he figures it will “definitely be before Thanksgiving (Nov. 24).”

Dargahi, who claims he makes anywhere from 75 percent to 80 percent of attempted 3-pointers, said the feat largely boils down to each participant making 10 shots. It’s possible, he said, considering both his and Dupay’s shooting prowess. (Dupay ranks 10th all-time in Florida Gators history for career 3-point field goals made with 188.)

“We’re both very confident with our shooting,” Dargahi said. “The good thing about this record — both shooters have to be awesome. You can’t have one guy carry it.”

But the difficulty, he said, lies in get enough shots up in 60 seconds.

“I don’t even know how many shots we can get up, to be honest. I’m guessing 25 to 30, at the most,” said Dargahi.

The strategy, he added, will include court positioning — the wings or the top-of-the-key — and conserving energy across multiple attempts.

“I think we’ll at least try it for an hour, or an hour-and-a half,” Dargahi said.

Perhaps one aspect working in the duo’s favor: home court advantage.

“I’ve shot more balls at Cambridge than any other gym,” he said. “There’s a little bit of a comfort zone.”

Additionally, Dargahi has been approved by Guinness to attempt world records for most individual free throws in one minute (51) and most individual three-pointers in two minutes (44).

“The free throw one is tough,” Dargahi said. “I just tried it once just to see, and I didn’t even get up 51 shots. I definitely have to speed it up to shoot. If I could get up just 55 (shots), I like my chances.”

Published Oct. 19, 2016

 

 

 

 

 

Area fall football preview: Hillsborough County

August 17, 2016 By Kevin Weiss

The 2016 high school football season is just around the corner, and several teams in The Laker/Lutz News’ Hillsborough County coverage area enter the year with intriguing storylines, standout players and must-see matchups.

Carrollwood Patriots
Coach: Lane McLaughlin (10th year)
2015 record: 7-4
Spring Game result: 14-7 loss to Victory Christian

Freedom Patriots
Coach: Floyd Graham (1st year)
2015 record: 3-7
Spring Game result: 7-0 win over King High

Gaither Cowboys
Coach: Jason Stokes (6th year)
2015 record: 4-6
Spring Game result: 7-0 win over Sickles High

Steinbrenner Warriors
Coach: Andres Perez-Reinaldo (5th year)
2015 record: 9-2
Spring Game result: 18-0 loss to Alonso High

Wharton Wildcats
Coach: David Mitchell (12th year)
2015 record: 8-2
Spring Game result: 14-0 loss to Hillsborough High

Three teams to watch:

 

The Carrollwood Day School Patriots are loaded with talented playmakers on offense. (Courtesy of Carrollwood Day School)
The Carrollwood Day School Patriots are loaded with talented playmakers on offense.
(Courtesy of Carrollwood Day School)

Carrollwood Patriots
The Patriots, coming off a 7-4 season, appear to be one of the more interesting teams in Tampa this year. Despite being a smaller school, their youthful talent rivals many of the area’s larger schools. Armed with a bevy of playmakers on offense — quarterback Raymond Woodie III, tailback Yahsin Wooten, and receivers Nazir Achecar and Markeis Colvin — the Patriots are likely to rack up a lot of yards and touchdowns against foes. But, in order to take the next step forward, the Patriots must find a few pass-rushers on defense that can pressure opposing quarterbacks and generate sacks, due to the departures of Zac Watson-Parcels (team-leading 11 sacks), Devon Connors (10 sacks) and Corey Shamley (seven sacks).

 

The Gaither High Cowboys are looking for a bounce-back season in 2016. (File Photo)
The Gaither High Cowboys are looking for a bounce-back season in 2016.
(File Photo)

Gaither Cowboys
Despite coming off a disappointing 4-6 season, the Cowboys should have plenty to be excited about in 2016. After ending the 2015 campaign on a three-game win streak, the Cowboys return several impact players, including senior running backs Alex Rodriguez (805 yards, five touchdowns) and TJ Williams (391 yards, three touchdowns), and senior linebackers Decalon Brooks (114 tackles, five sacks) and Estefano Feliciano (73 tackles, six sacks). Though the team has several experienced playmakers on both sides of the ball, Gaither’s success may be determined by quarterback play — which must become more efficient. Gavin Deboer, the team’s incumbent quarterback from last season, struggled at times as a sophomore (48 percent rate, 10 interceptions.) If he can improve his touchdown-to-interception ratio and find a few reliable pass-catchers, Gaither may be in store for a winning season.

Steinbrenner High’s Warriors look to build off their stellar 9-2 mark in 2015. (Courtesy of Steinbrenner High football)
Steinbrenner High’s Warriors look to build off their stellar 9-2 mark in 2015.
(Courtesy of Steinbrenner High football)

Steinbrenner Warriors
Coming off a breakout 9-2 season, the Warriors are looking to keep the upward momentum going in the 2016 campaign. With holes to fill on offense and defense, Coach Andres Perez-Reinaldo will need several players to step up this season. Gone are the team’s top two offensive skill players — running back Jay Dantley (1,269 yards, 13 touchdowns) and wide receiver Justin Moffatt (41 receptions, 641 yards, 8 touchdowns) — and the team’s top four leading tacklers from last season. On a positive note, junior quarterback Colin Wray looks to build off his stellar sophomore season (56 percent completion rate, 1,634 yards, 13 touchdowns) with a few reliable targets at his disposal in seniors Brett Bitter (35 receptions, 600 yards) and Carson Kaleo (34 receptions, 277 yards). Helping the Warriors immediately is the addition of hybrid linebacker Devon Connors (53 tackles, 10 sacks), a 6-foot-3, 234-pound senior transfer from Carrollwood Day School.

Three players to watch:
Gaither senior linebacker Decalon Brooks
Decalon Brooks, the son of former Tampa Bay Buccaneer great and NFL Hall of Famer Derrick Brooks, is quickly making a name for himself. Brooks, who led the Cowboys in tackles (114) in 2015, holds several Division I offers, most notably from Florida State University and the University of Louisville. An inside linebacker at Gaither, the undersized Brooks (5-foot-10, 197-pounds) figures to transition to the safety position in college. Brooks, a consensus three-star recruit, is lauded by scouting services for his “aggressiveness, agility, athleticism and blitzing ability.”

Carrollwood sophomore quarterback Raymond Woodie III
Raymond Woodie III, the son of University of South Florida defensive coordinator Raymond Woodie Jr., will be a name to remember for the next several years. Just a sophomore, the 6-foot-1, 185-pound dual-threat quarterback already has seven Division I offers, highlighted by the University of Southern California. In 2015, Woodie III put together a stellar season (1289 yards, 11 touchdowns.) More refined, he’ll likely raise his completion percentage (53 percent) and cut down on turnovers (nine interceptions) in 2016. Recruiting services praise the young quarterback for his “strong arm” and “ability to extend plays with his feet.”

Steinbrenner senior kicker Noah Ruggles
It’s not often a kicker makes a player-to-watch list, but Noah Ruggles is a rare case, considering he’s one of the top prep kickers in the nation. According to KohlsKicking.com, Ruggles is ranked No. 5 for the class of 2017, and holds an offer from Vanderbilt University. The 6-foot-3, 175-pound senior is known for his “leg speed and athletic frame.” Last season, Ruggles made 37-of-38 extra-point attempts and 8-of-13 field goals with a long of 51 yards for Steinbrenner. Kicking runs in the family — Ruggles’ older brother, Michael, earned a scholarship as a punter for the University of Texas at El Paso in 2013.

Three games to watch:
Sickles High at Steinbrenner High, Aug. 19, 7:30 p.m.
Two teams coming off terrific 2015 seasons face off in a Week 1 rivalry game. Steinbrenner has the benefit of not having to matchup against former Sickles quarterback Chris Oladokun (1,390 yards, 15 touchdowns), who recently graduated. The last time these teams met was in 2014 — Steinbrenner won 15-7.

Tampa Catholic High at Gaither High, Aug. 19, 7:30 p.m.
Gaither appears to be overmatched in this contest, but fans will get to see a lot of Division I talent on the field for both sides. If Gaither can play a ball-control game, leaving the prodigious Tampa Catholic offense on the sidelines, they have a chance to keep it close.

Carrollwood Day School at Cambridge Christian School, Oct. 28, 7:30 p.m.
With ample experience on offense, Carrollwood will look to avenge last season’s 21-12 defeat to Cambridge Christian School. It won’t be easy, considering Cambridge returns most of their impact players from its 12-1 team in 2015. Also of note, Cambridge was undefeated (8-0) at home last season. Nevertheless, expect to see a lot of big plays and offensive highlights in this contest.

Published August 17, 2016

Making 3s with ease

June 15, 2016 By Kevin Weiss

Justin Dargahi has a penchant for knocking down 3-point shots.

So much so that he holds the Guinness World Record for the most 3s made from NBA range (23 feet, 9 inches) in one minute.

Firing three after three inside the Land O’ Lakes High School gymnasium, Dargahi knocked down 26 treys in 60 seconds on Jan. 4, breaking the previous set mark of 25. His feat became an official Guinness World Record in early May.

Justin Dargahi broke the Guinness World Record for most 3-pointers made in one minute (26) on Jan. 4. (Photos courtesy of Justin Dargahi)
Justin Dargahi broke the Guinness World Record for most 3-pointers made in one minute (26) on Jan. 4.
(Photos courtesy of Justin Dargahi)

“I’ve always been the best shooter on my team in school,” said Dargahi, the head JV (Junior Varsity) coach for the Land O’ Lakes girls basketball team and former basketball player at Cambridge Christian School. “Shooting was always easy to me.”

The skill comes so easily for Dargahi that he claims he makes anywhere from 75 percent to 80 percent of 3-pointers he attempts when he’s “just shooting around for fun.”

He figures he can make about 95 percent of his free throw attempts, too.

“Anytime I was on a (school) team, I would always be the technical free-throw shooter,” said Dargahi, who began playing organized hoops at 11 years old. “I had a green light to shoot 3s most of the time. It was always like, ‘If we need a three, let’s get (Dargahi) the ball or set a screen for him.’

“In games, I would show off sometimes shooting 10 feet behind the (3-point) line,” he said.

Out of curiosity, the JV coach decided to look into some of the timed 3-point records a few years ago. When he saw some of the record totals, he realized he might have a decent chance at knocking down some of them.

“When I saw that record of 25, I was like, ‘I could get that,’” Dargahi said, with an air of confidence in his voice.

On his first attempt at the record, he nailed 18 shots.

While impressive for most, Dargahi knew he could shoot at a much higher clip.

This is an image of the Guinness World Record certificate of Justin Dargahi’s feat.
This is an image of the Guinness World Record certificate of Justin Dargahi’s feat.

“I had a lot of bad luck; I had one of my friends helping me, and we weren’t clicking,” Dargahi said. “It just wasn’t scripted too well.”

To better organize a record-breaking strategy, Dargahi reckoned his best chance was to enlist the help of some of his JV roster at Land O’ Lakes.

About eight or nine of his players aided Dargahi by fetching loose balls and rapidly handing them to him at the top of the three-point arc as he continually fired from deep range.

The strategy worked, as he eventually knocked down 26 shots after a January JV practice.

“It was still kind of shocking when he got it,” sophomore Land O’ Lakes JV captain Claire Valeski said.

“We were all happy and all thought he would get it, but then again, it’s one of those things that’s like the luck of the draw,” she said.

Dargahi’s shooting philosophy was fixated on conserving energy.

“If I’m not on a great pace, I would stop. If I only have five or six (made 3s) after 20 seconds, instead of consume all my energy, I would just stop,” he said.

He also uses his arms more than his legs.

Dargahi admits he wished he could’ve put the record out of reach — perhaps making 29 or 30 3-pointers — knowing full well he may have to attempt the endeavor all over again if someone surpasses his current mark of 26.

While a prolific shooter during his high school career at Cambridge Christian, Dargahi didn’t receive much interest from college coaches.

“It’s hard when you’re 6 feet to play big-time college basketball, even if you are the best shooter,” said Dargahi, a 2007 graduate of the University of South Florida (USF). “I probably should’ve practiced on other stuff like dribbling and my defense.”

Instead, Dargahi settled for playing intramurals at USF, and occasionally entered shooting contests — which he typically won.

The love of the game and high-pressure competition led him into coaching, where he said he enjoys watching his players mature and develop their skills over the course of a season.

Despite his proclivity for making shots, Dargahi said he doesn’t particularly work with his JV players on their shooting technique.

“It’s hard for me to see through their eyes, because to me, it’s so easy,” he said. “I can’t get along their thought process, so I’m probably not the best shooting teacher.”

But, that doesn’t stop him from giving his players a few tips along the way.

“I would tell people: ‘Don’t worry about your form.’ The best shooters — a lot of them have weird form,” Dargahi said, noting that former NBA great Reggie Miller would cross his arms during his 3-point attempts. “I think form is totally overrated; I think (setting your) feet is more important. Do whatever you’re comfortable with.”

Dargahi doesn’t plan to end his shooting record quest anytime soon. The Land O’ Lakes hoops coach also has his eyes set on breaking the record for most made free throws in one minute (52) and the most 3-pointers made in two minutes (44).

Published June 15, 2016

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