The Laker/Lutz News

John Castelamare

Pasco High gets new football coach

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Pasco High School will have a new head football coach roaming the sidelines, for the first time in more than a decade.

The school recently announced its next head coach is Jason Stokes — a coaching mainstay in the Tampa Bay area, most notably at Gaither High School.

Jason Stokes has been named Pasco High School’s football coach. (File)

Stokes, 43, replaces longtime Pasco coach Tom McHugh, who was relieved of his coaching duties following four consecutive losing seasons, including a 2-8 mark this past year.

Stokes most recently coached at Lake Region High School, in Polk County. The perennially struggling program went winless in his lone season there.

Stokes has achieved coaching success elsewhere, however.

In 2017, he served a season as offensive coordinator at Indian Rocks Christian High School, which went 9-3 and reached the 2A regional finals.

He’s best known for his time at Gaither, from 2011 to 2016 — steering that program to playoff appearances in each of his first three seasons. (He later resigned in the middle of the 2016 season after reports surfaced about using ineligible players, which led to three games forfeited that year.)

Before that, Stokes was the head football coach at Bloomingdale (7-5 in 2008) and Middleton (10-10 combined record in 2009-10) high schools.

In taking over for McHugh, Stokes undoubtedly has big shoes to fill.

McHugh compiled an 86-50 mark in 12 seasons, winning six district titles (2007-12) and two regional titles (2008, 2011).

He is the county’s fifth winningest coach in public schools, behind John Benedetto (195 wins at Land O’ Lakes), Tom Fisher (124 wins at Zephyrhills), John Castelamare (103 wins at River Ridge, Mitchell) and Scott Schmitz (94 wins at River Ridge, Mitchell).

McHugh also coached a trio of Pasco players who would go on to the NFL— Josh Johnson, a former San Diego Charger and Jacksonville Jaguar cornerback who now plays for the Hamilton Tiger-Cats of the Canadian Football League; Janarion Grant, a wide receiver currently on the Baltimore Ravens practice squad; and, Joey Ivie, a defensive tackle currently on the Kansas City Chiefs practice squad.

Yet, the Pirates have struggled in recent years under McHugh, going a combined 10-30 the past four years. Moreover, the program suffered four straight defeats to crosstown foe Zephyrhills High School in the annual 9-Mile War rivalry game, losing those games by an average margin of nearly 40 points.

Despite the difficulties of late, the Pirates do have a young roster stocked with promising players.

That includes linebacker Gabriel Barnes, tailback Malcolm Gibbs, receiver Darrion Robinson and lineman Savion Spaights, who will all be juniors next season, as well as rising seniors in quarterback Desmin Green, defensive back Jordan Mclaughlin and offensive/defensive tackle Cody Rand, among others.

New Sunlake football coach Trey Burdick, left, pictured with former Sunlake all-star linebacker Adam Jarvis. (Courtesy of Trey Burdick)

Meanwhile, Pasco isn’t the only local school to undergo a coaching change this offseason.

In early December, Sunlake High School named assistant Trey Burdick as its next head coach, to replace the now-retired Bill Browning, the only head varsity football coach in the school’s history.

Burdick, 36, has been an assistant at Sunlake since 2008, where he’s coached linebackers, tight ends, special teams, and served as the team’s recruiting coordinator; he’s also been the school’s head track coach for six years, a role he’ll continue as head football coach.

Prior to Sunlake, Burdick was an assistant for two years at Tallahassee Godby High School, working under Florida Athletic Coaches Association Hall of Famer Shelton Crews. He also played football for Tallahassee Lincoln High School, where he was a member of the 1999 6A state championship team.

Sunlake is coming off back-to-back 4-6 marks. Before that, from 2010 to 2016, the Seahawks strung together seven consecutive winning seasons and four playoff appearances.

Published January 16, 2019

Wesley Chapel’s first-year coach finds early football success

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If the first four games are any indication, the Wesley Chapel High School Wildcats are on pace to have their first winning season since 2011.

Beyond that, the Wildcats (4-0)—the lone undefeated team in Pasco County— have the makings of a team capable of finding triumphs not seen since the early ‘00s, when the team was coached by John Castelamare.

First-year head coach Anthony Egan, far left, teaches the finer points of an offensive play during a Wildcats practice. (Courtesy of Wesley Chapel High football)
First-year head coach Anthony Egan, far left, teaches the finer points of an offensive play during a Wildcats practice.
(Courtesy of Wesley Chapel High football)

The Wildcats went a combined 35-8 from 2001 to 2004, and brought home three district championships.

In recent years, Wesley Chapel has been a bottom-feeder in Pasco County. Since their 6-4 season five years ago, the Wildcats went a combined 7-33 from 2012-2015.

But, under first-year coach Anthony Egan, the Wildcats’ recent struggles appear to be a distant memory.

Egan, a former offensive/defensive line coach at River Ridge High School in New Port Richey, has guided the team to instant success—including a 50-0 thrashing of Gulf High School on Sept. 23.

While many might be surprised by the Wildcats’ blazing start, don’t count Egan as one of them.

“Once I got here and we started to put in the work, I knew we had a good group of guys,” the Wildcats coach said. “We were working our butts off in the weight room, and everything that we’ve asked them to do, they’ve been very good at making sure they get it done.

“I knew they would be a lot better football team than they were last year, and the year before.”

The team’s individual talent is better, too, starting with junior running back Dexter Leverett, who sat out last season after transferring from Eastside High School in Taylors, South Carolina.

The 5-foot-9, 163-pound playmaker ranks 11th in the state in rushing yards (684), averaging 8.6 yards per carry.

“He’s got it all,” Egan said. “He’s a power back, he’s explosive, and he’s got that top-end speed—the kid runs a 4.53 40 (yard dash). He’s just a really quick kid…and he can make cuts in the open field.”

Complementing Leverett is junior tailback Malik Melvin (202 yards, four touchdowns) and senior fullback Ellrie Allen (53 yards, two TDs).

“We like all our running backs,” Egan said. “Dexter’s just a guy in the spring that really stood out to us.

“We just have a multi-facet approach back there, and we’ve got three guys that can really tote it pretty well for us right now.”

Seeing the depth in the backfield allowed Egan to seamlessly transition from a spread offense to a power-run game over the course of the team’s offseason.

The move has paid off, with the Wildcats averaging an eye-popping 292 rushing yards per game.

“We saw the athletes we had and said, ‘We’ve got to focus more on the run game and get this line blocking’… and it’s paying dividends right now on offense,” Egan said.

The Wildcats’ defense, too, has quickly made significant strides.

In 2015, the Wildcats—under former coach Tico Hernandez—allowed 30.2 points per game. Through four games in 2016, the unit has surrendered just 11.5 points per game.

“Defensively, I saw a lot of issues (from 2015) on film with tackling and pursuit, so…we drill the heck out of that every day,” Egan explained. “We preach intensity, tackling, pursuit, and the guys really work hard at that.

“We don’t see many breakaway runs,” the coach added. “We’ve been able to get good angles on guys and make tackles, and limit those (would-be) 60-yard touchdowns to 15-yard plays.”

Two key cogs shoring up that side of the ball are a pair of juniors in highly touted defensive back Isaiah Bolden and middle linebacker Austen Wittish.

Bolden, a transfer from Bartram Trail High School in Jacksonville, is a consensus four-star recruit, boasting more than 20 Division I college offers.

Bolden’s range and pure athleticism Egan said, is a major deterrent to opposing quarterbacks in throwing to his side of the field.

“If he gets his hands on the ball, he’s gone,” Egan said. “It’s kind of passer beware—if you’re going to throw it over there to that guy, there’s a good chance he gets his hands on it and makes a huge play for us.”

Meanwhile, Wittish—who notched 14 tackles against Ridgewood on Sept. 16—was praised by Egan for his ability to shed blocks and fill gaps to limit opposing running games.

“He…just has a good nose for the football,” Egan said.

The Wildcats don’t appear to show signs of slowing down, especially considering how the rest of their schedule lines up.

With its next two games against Fivay (0-4) and Hudson (2-1), the Wildcats have an opportunity to remain undefeated going into their bye week on Oct. 14.

To do so, Egan said the team must continue to dominate games from start to finish.

“We want to make sure we set the bar high,” he said, “and keep playing to that level.”

Winning Wildcats
A look at Wesley Chapel’s wins so far:

  • 13-3 road win against Land O’ Lakes High (Aug. 26)
  • 34-21 home win against Pasco High (Sept. 9)
  • 42-22 home win against Ridgewood High (Sept. 16)
  • 50-0 road win against Gulf High (Sept. 23)

Q&A with Coach Anthony Egan
What’s the transition been like going from an assistant to a head coach?
“Being the head guy in charge has its big benefits and its…challenges to the job. It’s a ton of responsibility—paperwork, fundraising—a lot of things…you’re in charge of. It’s been very challenging at times, but, the risk is worth the reward. Everything that we’re doing out there, and all the time that the kids are putting in and giving it back to us, it makes it worth it.”

How has senior quarterback Jacob Thomas adjusted from a spread-oriented offense to a run-based offense?
“He’s bought into everything we’re trying to do. He’s getting the touchdowns and stats. He’s getting the yardage; he’s just not having to throw 40 times. …He’s all on board with throwing the ball five times (per game) for two or three touchdowns.”

Are you comfortable with the team’s depth through the remainder of the season?
“Right now, we’ve got guys in certain positions that we’ve got good depth at, and we’re a little thin in other places. We’re always trying to rectify that. We don’t want to sell the farm, so to speak, and bring up our (junior varsity players), but we’ve got a lot of depth down there—kids that can come up and help us right away. But, they’re freshman, and we want to make sure that they’re getting their reps. “In the program, we have plenty of depth, but week-to-week, we’re kind of stretched thin sometimes. …By the end of the season, when we bring some of these guys up, we’ll have plenty of depth.”

Published September 28, 2016

 

Academy weightlifters advance to regionals

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Just two years after forming a girls weightlifting team, Academy at the Lakes is sending some of its team to regionals.

Seniors Maggie Hull and Natalie Davis will compete on Jan. 22 in the Florida High School Athletic Association (FHSAA) Class 1A Regionals at River Ridge High School in New Port Richey.

Academy at the Lakes girls weightlifting coach Maria Oliver provides some encouragement and tips to senior Grace Faith during the district meet. (Photos courtesy of Jim Faith)
Academy at the Lakes girls weightlifting coach Maria Oliver provides some encouragement and tips to senior Grace Faith during the district meet.
(Photos courtesy of Jim Faith)

At districts last week, Hull, in the 129-pound weight class, recorded a 110-pound bench press and a 130-pound clean-and-jerk for a combined total of 240 pounds.

Davis, competing in the 154-pound weight class, benched 80 pounds and clean-and-jerked 110 pounds for a total of 190.

This year’s team has seven members, which is quite impressive considering there was just one weightlifter in the program’s first year, when former the academy’s former football coach John Castelamare was overseeing the program.

After Castelamare’s retirement, Marla Oliver took over as the girls weightlifting coach this season.

Oliver, who also doubles as the girls basketball coach, used her knowledge as a certified personal trainer to develop a specialized weightlifting program.

The program is geared toward strengthening the muscles used in the bench press and the clean-and-jerk.

“I did a lot of research to find different (activities) they could do if things weren’t working or building up their lifts,” Coach Oliver said. “We just started using resistance bands with the bench press. I did a lot of research on that and I have probably two or three girls that increased their bench by 10 pounds in two weeks.”

Coach Oliver, an avid weightlifter herself, implemented exercises that centered on using a barbell to perform the military press, bent-over rows and squats. She also emphasized the use of free weights and body weight exercises like pushups.

“All of (the girls) have seen tremendous gains,” she said. “Every girl in the program.”

Her program also stresses a proper diet — ensuring girls get the proper ratio of proteins and carbohydrates so their bodies can recover, and also see improvement in their results.

“When they start working out and they start seeing results, they want to eat better and healthier,” Oliver said.

Oliver has been influence on Davis, who’s also a captain on the cheerleading team, to take the next step in her development as a competitive lifter.

“I like having a coach that wants you to do better and not really be easy. I love our coach,” Davis explained. “She’s the best because she pushes us, but she’s not mean about it and I really like that. She knows what we can do and pushes us for that.

“She’s so motivating, especially at meets,” Davis said.

Senior Natalie Davis clean-and-jerks 110 pounds at the district meet.
Senior Natalie Davis clean-and-jerks 110 pounds at the district meet.

Grace Faith, a fellow senior, regards Coach Oliver as her “biggest motivator.”

“Coach definitely cracks us into shape,” Faith said. “I don’t think I can do certain things and she will tell me: ‘You are 100 percent capable of doing it.’ I wouldn’t be lifting half of what I’m lifting now if I didn’t have somebody telling me I could do it.”

This year, the interest in the academy’s girls weightlifting team flourished with the help of Hull, as she encouraged some of her friends to give weightlifting a shot.

“I just kind of went like, ‘You should try it,’ for those that were on the fence about it,” Hull said. “I was like, ‘Just come for a practice and see how you feel.’”

Hull’s support helped fellow classmates like Faith to stick with the sport once they tried it out for he first time.

“I couldn’t even lift the bar at the beginning of the season when I started and Maggie told me: ‘It’s going to be okay. You’ll gain,’” Faith said. “She’s been giving me advice all season.

“The first meet was definitely intimidating. I had no idea what I was getting myself into. I saw all of these girls who have been doing it for years and I was intimidated, but then I realized I wanted to just do my best,” she added.

With regionals looming for both Hull and Davis, the key for them is to get into the proper mindset during the event.

“Weightlifting is 90 percent mental and 10 percent physical,” Hull explained. “At a meet a couple weeks ago, I went to bench 100 or 105, which I’ve done thousands of times before and for some reason I scratched out. …That got in my head and I did terrible the rest of the meet. It’s just about trying to get your mental game strong.

“Its like a mental block. It’s not a physical one,” Davis added. “I know I can do stuff. You just have to push through it.”

To advance to the state championships on Feb. 4, both Hull and Davis will likely have to add at least 5 pounds or 10 pounds to their current lifts, which is much easier said than done.

“It’s a lot more than you think,” Hulls said about the challenge of adding just a few more pounds to current lifts. “You think, ‘Oh, 5 pounds is not a big deal and then you actually lift it, its like: ‘Oh, my gosh.’ It’s crazy how much of a difference it makes.”

While academy’s program is still in its infancy, Oliver is confident it can continue to grow — even though the team is losing three seniors from its roster.

Senior Maggie Hull gets ready for a bench press rep at the district meet in River Ridge on Jan. 13.
Senior Maggie Hull gets ready for a bench press rep at the district meet in River Ridge on Jan. 13.

“I just think it’s a great sport,” the coach said.  “Some girls never even thought they would do weightlifting, but once they get started, it’s addictive.

“It just shows the girls that they can do more than one sport or do something that may not be in their comfort zone,” she said.

Seeing more peers get involved in the sport could also lead to more interest in the future.

“Growing up, I never really saw a lot girl weightlifters and never really had anybody to look up to,” said Faith, who plans to attend West Virginia University next year. “But, seeing people from this school who have succeeded so much in the sport of weightlifting is really cool. It’s growing a lot.”

Davis, who plans on attending the University of Florida next year, believes the recent shift in adolescents’ attitudes toward fitness will also lead to more girls getting involved in weightlifting.

“It’s becoming a lot cooler to work out and that sounds kind of weird, but there was a big phase in teenagers where it was a lot cooler to be like: ‘I don’t work out. I just like to stay at home and watch Netflix,’” Davis said. “But now, people like to work out and like to have a gym buddy. That’s really cool because it’s a lot of fun.”

Published January 20, 2016