The Laker/Lutz News

Speed Starz Track/Running Club

Strides on the track and in the classroom

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Cypress Creek High School senior Ashleigh Lacey will graduate as her school’s valedictorian, with a perfect 4.0 unweighted GPA (and 4.6 weighted).

Armed with an Associate of Arts degree and Bright Futures scholarship, the accomplished student soon will attend University of South Florida’s (USF) Judy Genshaft Honors College with plans to attend medical school and become a psychiatrist.

The local teen’s aptitude, however, travels beyond the classroom.

She’s also a decorated varsity track athlete — boasting several Coyotes girls program records and milestones — while juggling a part-time restaurant job, to boot.

Long jump is one of Ashleigh Lacey’s strongest track and field events; she’ll compete in that at the state finals and she holds a school record of 5.28 meters. (Courtesy of Michelle Lacey)

She most recently qualified for the FHSAA Class 2A State Track and Field Championships on May 8 at University of North Florida-Hodges Stadium in Jacksonville — after finishing second place in the 300-meter hurdles (46.78 seconds, school record) and third in the long jump (5.17 meters) at last weekend’s Regional 3-2A meet at Cypress Creek.

She also finished sixth in the 100-meter hurdles (16.86 seconds, school record) and seventh as a leg of her team’s 4×100-meter relay (50.42, another school record) at the regional meet.

A strong regional showing wasn’t Lacey’s only notable achievement this season.

On April 22, she claimed her first District 9-2A individual title — and set another school record — in the long jump (5.28 meters), defeating Hernando High sophomore A’Reginae White (5.19 meters).

As it stands, Lacey holds seven school records in track and field.

In addition to long jump, 100-meter hurdles, 300-meter hurdles records and leg of the 4×100-meter relay, Lacey also has top marks in the 400-meter dash (1:04.56), 3,200-meter run (13:16.22), and high jump (1.45 meters).

She’s also known for becoming the first Cypress Creek girls track athlete to qualify for regionals, back in 2018, as a freshman.

“She’s littered through the record books,” Cypress Creek varsity girls track coach Steven Rivers said bluntly in a recent interview with The Laker/Lutz News.

Lacey’s well-rounded success doesn’t come by accident.

Rivers compared Lacey’s “enormous work ethic” in athletics and academics to another one of his former pupils — Pasco High product Alfreda Steele, one of the nation’s top sprinters as a graduate student at University of Miami.

“She is an extremely hard worker,” Rivers said of Lacey. “She brings a very positive attitude to the team, and she’s that girl that constantly wants to work, ‘Can I do more?’”

So much so, Rivers often reminds Lacey to not overtrain in practice, and not be too hard on herself when she doesn’t eclipse a certain mark or personal record.

“With Ashleigh, she never feels that she’s done enough,” the veteran coach said. “I have to tell her, ‘The hay is in the barn, now you just have to eat it.’ I have to keep telling her, ‘You have to stop trying to chase it. Just go out there, clear your mind, and run.’”

Ask Lacey, and she’s actually prouder of her physical achievements than intellectual ones.

Though academics are clearly important, success in track and field “is something I have to work harder for,” Lacey said.

She observed: “School is something, I don’t want to say it comes easy to me, it’s something I never really had to super grind at. I study for it, I organize my stuff, I write my notes, I learn the stuff; but for track, it’s just been a bit of a journey, it’s pretty hard, like there’s sometimes where I’m not always going to be the best at it, and it’s kind of more challenging for me and that’s why I like it more. I put more dedication into it, because it’s more about my diet and weightlifting, too.”

Hoping to be a walk-on at USF
Understanding that she’ll likely be going pro in something other than sports, however, Lacey is poised to major in psychology at USF en route to pursuing a doctorate in psychiatry.

Lacey was inspired by AP Biology and AP Psychology, her two favorite high school classes.

Cypress Creek High School senior Ashleigh Lacey will compete in the 300-meter hurdles and long jump at the FHSAA Class 2A State Track and Field Championships, on May 8 at University of North Florida-Hodges Stadium in Jacksonville.

“I loved them. Both were so interesting to me, and I was like, well, for a career, I might as well think of something I like to do and think is interesting, and I want to help people,” she said.

Lacey hopes her academic profile, and versatility and proficiency in so many events allows her to walk on to the USF women’s track & field team, an NCAA Division I program.

The standout athlete would appear to be a prime candidate to shine in the heptathlon, in which competitors take part in the same prescribed seven events (100-meter hurdles, high jump, shot put, 200-meter dash, long jump, javelin, and 800-meter run).

High school and AAU coaches have told Lacey as much, though she humbly admits she needs to practice javelin, in particular. “I think I need to work a little more at javelin before I can confidently say I can compete in it,” she said.

Rivers believes competing in track at the next level is well in reach, given Lacey “can do a bunch of different things.”

“The more you can do, the more of an asset that you can be,” Rivers said. “Walking on to USF, being able to do so many things, I’m sure they could possibly find a home for her, but where she would definitely improve (USF’s track and field program) is through her classroom work, their academic side.”

Lacey originally entered high school as a distance runner, competing in cross-country and endurance track events (800-meter, 1,600-meter, 3,200).

But, she experienced a change of heart competing in AAU summer events for Wesley Chapel-based Speed Starz Track/Running Club, following her freshman year.

“I really didn’t like it,” Lacey said of long distance events. “I was like, ‘Maybe I need to try something else,’ because I really love the 300-meter hurdles and I was like, ‘I need to get more into sprinting,’ and then that’s when the heptathlon got brought up, and that’s when I started sprinting and I loved it way more than long distance.”

Lacey credits her abilities in hurdles and jumps to lower body strength and an offseason weightlifting program.

Moreover, her background in gymnastics vault has helped translate to long jump’s mechanics of run up, takeoff, flight and landing.

Lacey explained of the technique, “You have to have the same steps to get on the board so you don’t scratch or anything, because a lot of girls will be really good (with long jump), but they’ll scratch and they won’t score well.”

Lacey now hopes to conclude her prep career with a strong showing against Florida’s best at this weekend’s finals.

She last qualified for the state meet as a sophomore, in the 300-meter hurdles and long jump, finishing 21st and 22nd respectively. She acknowledged being “humbled pretty quick” that time around.

Come this weekend, she may be humbling others.

Published May 5, 2021

Local sprinter has big dreams

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By the time Evan Miller graduated from Zephyrhills Christian Academy (ZCA), he was already among Florida’s fastest sprinters, laying claim to three state titles.

During his senior year he won the Class 1A crown 100-meter dash (10.75) at the 2018 FHSAA State Track & Field Championships. He also was a member of the school’s medalist 4×100 relay team that won back-to-back state crowns in 2017 and 2018, respectively.

The Zephyrhills native has made plenty of strides since, now morphing into one of the nation’s top college sprinters as a rising junior at NCAAA Division I University of South Carolina track and field program.

His present bests thus far are 10.39-second 100-meter dash, 20.93 200-meter dash, and 6.73 60-meter dash.

Zephyrhills Christian Academy graduate Evan Miller is now one of the nation’s top collegiate sprinters at the NCAA Division I University of South Carolina. The rising junior mainly competes in the 60-meter, 100-meter and 200-meter races. He aspires to run professionally and qualify for the Olympics. (Courtesy of University of South Carolina athletics department)

To put that in context, Miller’s 200-meter personal record was the 26th fastest-time recorded in the 2019-2020 NCAA Division I men’s indoor track ranks. Moreover, it’s the sixth-fastest time in South Carolina program history.

After finishing 19th in the 200 meters at the 2020 SEC (Southeastern Conference) Indoor Championships in late February, the sprinter was poised for a promising outdoor track season.

Then COVID-19 happened, cutting short the remainder of his sophomore campaign.

“It was really disappointing, because the 200 (meter), I was actually decreasing my time like every meet,” Miller said. “I was ready to run outdoor and try to make it to nationals in one of my events…so there were just a lot of plans for the outdoor season that we didn’t get to do, unfortunately, so it was tough.”

Since the spring college athletics season was canceled — and classes headed virtual — Miller has been keeping in shape in his hometown, linking up with his private track coach Bernard “BB” Roberts, who runs the Wesley Chapel-based Speed Starz Track/Running Club.

The two have been training together since March, regularly practicing two-a-days in the mornings and evenings.

With parks closed throughout much of the pandemic, Miller was relegated to working out on grass fields until Roberts was able to get permission to use Wiregrass Ranch High School’s track and field complex a few weeks ago.

However and wherever Miller trains, Roberts sees this time as a prime opportunity to improve, estimating most college track athletes are simply taking this summer off.

Roberts explained, “I basically talk him into it, ‘Hey, keep going. We have our goals in place. Don’t let this pandemic that we’re going through right now mess you up. Use this time to your advantage. Use the time to get better. Let’s get ahead of the game, keep training.’”

Fine-tuning his form
Together, they’ve been working on such details as block starts, posture, arm swing action, and relaxation techniques.

“A lot of stuff goes into speed, working faster,” said Roberts, a former college sprinter who claimed multiple track records from his time at Wesley Chapel High School in the early 2000s. “The average person thinks you just take off from ‘Point A’ to the finish line, and it doesn’t work like that at all. There’s a lot of strategy and lots of technique that’s never-ending.”

Wesley Chapel-based athletic trainer Bernard ‘BB’ Roberts has organized workouts for Evan Miller locally since the COVID-19 pandemic hit. (File)

Besides his burgeoning college career, Miller is thinking bigger picture.

He hopes to run professionally someday, traveling the world competing against other elite athletes.

The local track star looks to be on the right path. He recently was extended an invitation to register as a potential participant for the 2020 Summer Olympics in Tokyo, Japan, which has tentatively been moved to 2021.

To qualify for the U.S. Olympics Team Trials, rescheduled to June 2021, Miller has to reach certain benchmarks in whichever events he chooses to run. For instance, he may need to run 10 seconds flat in the 100-meter dash or a 20.3 200-meter dash.

With additional time on his side, being on the U.S. Olympics Team’s radar has given him extra motivation to live out his dream.

“I definitely want to compete in the Olympics,” Miller said. “(The invitation) gave me a lot of hope, gave me a lot of confidence, seeing that all my work’s paying off. I was really excited to get that email. It just made me want to work harder and practice my craft more, and get better until then.”

His private coach has no doubt Miller has the talent to achieve those goals.

“He definitely has the potential to be an Olympian,” Roberts said, confidently.

Aside from having an ideal body frame, stride length and athleticism, Miller’s greatest quality might be his willingness and dedication to learn, Roberts said.

“He definitely has the work ethic,” the coach said. “He has an open mind to receive or take criticism. I’m hard on him for a reason, and he’s willing to take that and use it as motivation, which is what I like about him.”

Miller got a taste of what it takes to become a world-class sprinter during the July Fourth weekend.

Competing at the V12 Athletics Summer Games in Alachua, Miller raced alongside world champion and Olympic bronze medalist Steven Gardiner (Bahamas), Asa Guevara (Trinidad and Tobago) and Quantaveon Poole (United States) in the 300-meter dash. Miller placed fourth among the group, clocking 35.44 seconds. Gardiner won the race in 31.83 — setting a new Bahamian national record in the process.

It marked Miller’s first time lacing up spikes and competing in an official race since the SEC Indoor Championships. It also served as a barometer of where he stands in comparison to some  top-ranked pros.

“It was pretty cool, to have an opportunity to race them and compete with them,” said Miller. “It felt really good to be able to run again, and be able to compete again against other runners.”
Meanwhile, Miller is looking forward to heading back up to Columbia, South Carolina, by summer’s end, where he can rejoin his Gamecock teammates and have access to the athletic program’s nutritionist, rehabilitation and training resources. He’s also poised to add to his family’s legacy at South Carolina. His father, Selvesta, played football at South Carolina from 1994 to 1997 and later spent two seasons with the Miami Dolphins.

“It’s been a good experience for me,” Miller said of his college career thus far. “It’s just like crazy to think that I turned out at South Carolina from ZCA. It was just one of those dream schools to go to because my dad played there and everything, so it’s just great to see that I’m doing things like this.”

Published July 22, 2020