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Sunlake boys finish third at state cross-country championships

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The Sunlake High School varsity boys cross-country team continued to show itself as among the state’s elite distance running programs and tops in Pasco County, and in The Laker/Lutz News coverage area.

The Seahawks finished in third place out of 32 schools in Class 3A at the FHSAA (Florida High School Athletic Association) State Cross Country Championships at Apalachee Regional Park, in Tallahassee.

The Sunlake High School varsity boys cross-country team finished third in the Class 3A state championship meet, representing the best finish among all local schools in The Laker/Lutz News coverage area. From left: Nathan Lee, Cason Meyer, Cade Culpepper, Alex Pena, Colby Robbins, Maximillian Goserud and Cody Smith. (Courtesy of Randal Reeves)

The 3A team crown went to Miami’s Belen Jesuit Preparatory School, which tallied 42 points after its top five runners went second, ninth, 10th, 14th and 17th place, respectively. It represents that private school’s fifth-consecutive state title and 13th all-time.

Second place went to Fort Myers High School, who tallied 132 points after its top-five finished seventh, 22nd, 37th, 44th and 50th.

Sunlake wasn’t far behind.

They tallied 151 points, as its fleet went third, 16th, 23rd, 58th, and 76th in the 3.1-mile course on Nov. 12.

Rounding out the top five team finishers were Fort Lauderdale’s St. Thomas Aquinas High School (201 points) and Naples High School (235 points), respectively.

Junior Alex Pena — who paced Sunlake with a third-place individual finish — broke the 16-minute mark by clocking a 15:46.8, a 5:04 per mile pace.

The lone runners in the 3A meet who finished ahead of Pena were Leon High School sophomore Patrick Koon (first place, 15:23.8) and Belen Jesuit sophomore Joshua Ruiz (second, 15:37.4).

Following Pena for Sunlake were seniors Colby Robbins (16:21.3) and Cason Meyer (16:21.3); freshman Cade Culpepper (17:03.1); and, senior Maximillian Goserud (17:16.9).

The Seahawks sixth and seventh varsity runners — whose scores aren’t tallied in the results — were junior Nathan Lee (17:47.7) and senior Cody Smith (18:16.7).
The timed average for the Sunlake boys was 16:36, equating to an average pace of 5:21 per mile. There was just a 1:31 gap between its No. 1 through No. 5 runners.

The Seahawks, coached by Randal Reeves, racked up a number of other accolades during the season — altogether sweeping conference, district and regional team titles.

Robbins took individual crowns at each of those three meets. This included recording the fastest time in county history (and setting a new Sunlake record) with a 15:14 mark on the school’s 5K home course at the Sunshine Athletic Conference (SAC) meet on Oct. 20.

The 2021 (FHSAA) Florida High School Athletic Association State Cross Country Championships was held Nov. 12 at Apalachee Regional Park, in Tallahassee.
(Courtesy of Florida High School Athletic Association)

Other individuals from The Laker/Lutz News coverage area also fared well in the 3A boys meet.

Cypress Creek High School junior Zack Poekert finished sixth overall, timing 16:05.

Zephyrhills High School sophomore William Poe took 26th, clocking 16:35.

The meet featured 234 runners.

Several local teams and individuals exhibited solid showings at the state finals across other classifications, too.

The Wharton High School varsity girls yielded the next best local team showing — finishing 10th in the Class 4A meet.

The Wildcats were paced by senior Brooke Reif — a University of Richmond signee — who finished fourth among all individual 4A girls, after running an 18:49.2, an average pace of 6:03 per mile.

The Sunlake girls went 14th in the 3A meet, while the Land O’ Lakes High School girls collected a 26th place finish.
The Steinbrenner High School boys program went 24th in the 4A contest.F
Land O’ Lakes native Elli Black — a home-schooled seventh-grader who runs for Tampa Cambridge Christian School — finished state third overall in the 1A girls meet, posting 18:26.4. The other state qualifying girls individual was Wiregrass Ranch freshman Ava Schmitt (48th, 20:27.3, 4A girls).

Roundup of local teams and individuals at the 2021 FHSAA Cross Country State Championships:

Boys

4A
Steinbrenner (24th)

Ronald Aeschleman, senior (57th, 16:52)

Sawyer Raveling, senior (111th, 17:37.1)

Jaden Simpson, senior (124th, 17:46.0)

Jacob Smith, junior (169th, 18:25.4)

Joaquin Abanses, freshman (170th, 18:26.3)

Brady Peifer, freshman (172nd, 18:28.3)

Eion McDarby, senior (212th, 19:49.7)

3A
Sunlake (third)
Alex Pena, junior (third, 15:46.8)

Colby Robbins, senior (16th, 16:21.3)

Cason Meyer, senior (23rd, 16:31.8)

Cade Culpepper, freshman (58th, 17:03.1)

Maximillian Goserud, senior (76th, 17:16.9)

Nathan Lee, junior (110th, 17:47.7)

Cody Smith, senior (148th, 18:16.7)

Indvidual(s)

Cypress Creek: Zack Poekert, junior (sixth, 16:05)

Zephyrhills: William Poe, sophomore (26th, 16:35.5)

 2A

No local teams or individual runners

 1A
No local teams or individual runners

 Girls

Class 4A
Wharton (10th)

Brooke Reif, senior (fourth, 18:49.2)

Alexi Amer, senior (51st, 20:30.8)

Alexandria Frye, senior (81st, 20:56.5)

Olivia Hammill, junior (109th, 21:18.3)

Aubrey Raile, junior (127th, 21:46.6)

Keira Moody, freshman (191st, 23:27.7)

Dana Robinson, senior (209th, 24:22.9)

 Individual(s)

Wiregrass Ranch: Ava Schmitt, freshman (48th, 20:27.3)

3A
Sunlake (14th)

Sara Ellingson, senior (54th, 20:15.7)

Shelby Viseur, senior (77th, 20:39.9)

Avery Pham, sophomore (78th, 20:41.1)

Abigail Williams, sophomore (89th, 20:49.8)

Jaiden Wickert, junior (128th, 21:35.8)

Emma Burleson, senior (145th, 21:57.8)

Ally Moyer, sophomore (165th, 22:22.6)

Land O’ Lakes (26th)

Maranda Hildebrand, senior (88th, 20:48.9)

Sara Ashley, senior (133th, 21:39.2)

Aileen Castillo, sophomore (152nd, 22:04.0)

Dixie Blessing, freshman (169th, 22:43.5)

Ava Adriana, sophomore (171st, 22:47.0)

Grace Connoy, sophomore (200th, 23:38.6)

Alli Laffler, freshman (202nd, 23:40.9)

 1A
Individual (s)

Elli Black, Cambridge Christian (Land O’ Lakes resident), eighth grade (third, 18:26.4)

Published Nov. 24, 2021

New MOSI exhibit goes ‘beyond’

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The Museum of Science and Industry’s (MOSI) summer exhibit, “Space For Art,” through the Space For Art Foundation, is now open, at 4801 E. Fowler Ave., in Tampa.

More than 1,000 children in hospitals and schools from nine countries submitted artwork to the Postcards to Space mission. Their artwork makes up this message of unity for the crew of the ISS (International Space Station). To see a full video for the astronauts, which includes the voices of the children, visit YouTube.com, and search Postcards to Space. (Courtesy of SpaceForArtFoundation.org)

The foundation’s mission is to use community art projects to inspire and unite children in hospitals, refugee centers and schools around the world, along with a team of art, aerospace, astronaut and health professionals. Its projects focus on space exploration, and the connection between personal and planetary health. The foundation’s work also aims to raise awareness of each person’s role as a crew member, not just a passenger, on ‘Spaceship Earth.’

The visual MOSI exhibit aims to engage all ages through the use of paintings, sculpture, drawings and a digital interactive experience. It also includes art from “individuals in STEM-related fields, as well as pieces from the Apollo astronauts, cosmonauts and other space travelers,” as stated in a press release.

Kids from around the world now can join the foundation’s crew for its next mission, “Beyond,” and are encouraged to simply look for inspiration in the night sky, through books about the universe, a window, or videos and pictures from space. Then, make a painting or drawing of how you imagine Earth in the universe (no special materials are required).

Take a picture of the artwork and email it to , or post on Facebook.com/SpaceForArtFoundation. Don’t forget to let the foundation know where you are on the planet, too.

Artwork will be shared online and participants will be updated on global community projects, as well.

The Space for Art Foundation states on its website that it “aims to facilitate and implement space-themed art and healing programs; to award scholarships and grants to art students and artists who want to develop their own space-themed art therapy ideas; and to document its work in support of ongoing research in the field of art and healing.”

For information about the exhibit, call MOSI at (813) 987-6000.

To learn more about the foundation and its projects, visit SpaceForArtFoundation.org/projects.

Published July 15, 2020

Dipping into serenity, beauty and fun

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Science tells us if you want to live a longer, healthier life, get out into nature.

Take a walk, watch birds fly, reduce your stress by kayaking in tranquil waters – and leave your phone at home.

For a great escape, take off in one of many waterways in a kayak. (Karen Haymon Long)

Kayaking, even more so than walking, helps you escape, takes you into watery worlds – worlds far away from highways, noise and worries.

Take a kayak trip around here and you’ll likely see majestic great blue herons, bubblegum pink roseate spoonbills, cackling kingfishers, leaping dolphins and beauty beyond anything you normally see day to day.

We’re lucky, this part of Florida has it all – the salty Gulf of Mexico, mostly shallow and calm Tampa Bay, lakes galore, sounds, marshes and bayous.

If you don’t have your own kayak, you can rent one from local outfitters. And, you can choose from one-person or tandem varieties, use paddles or your feet on the increasing popular pedal kayaks.

You can fish, race or coast. You can explore canopied mangroves. Or, you can paddle along marked trails.

No matter which way you float, you’ll be exercising and mentally decompressing – far from phones, politics, crazy drivers and information overload.

Here is a look at five local places sure to be worth a kayak trip:

Werner-Boyce Salt Springs State Park, 8737 U.S. 19 N., Port Richey
This park offers 4 miles of Gulf coastline, inlets and bayous and many springs, including Salt Springs, where you can view dolphins, bald eagles, roseate spoonbills, red-tailed hawks, and all sorts of shorebirds and songbirds.

From the parking lot, a lengthy boardwalk leads to the kayak launch, so you must carry your own, which could be a hardship for some. The park does not rent kayaks.

Ranger-led tours are given the first Saturday of the month, starting at 10 a.m., at the kayak launch. You must have your own kayak and make reservations by calling (727) 816-1890.

This park also has picnic tables, restrooms, and nature trails through pine woods to springs. The trail to Salt Spring is a quarter of a mile long and is highlighted by a waterfall created by a spring that’s 351 feet deep.

Park hours are 8 a.m. to sunset daily; fee is $3 per car with up to eight people, and $2 for bikers and pedestrians.

For more information about the park, call (727) 816-1890, or email .

If you worked up an appetite kayaking or hiking and didn’t bring a picnic lunch, a variety of restaurants line U.S. 19. We like Whiskey Joe’s Bar & Grill, 7835 Bayview St., Port Richey, on the Pithlachascotee River, called “the Cotee” by locals. Call (727) 815-1178, or visit WhiskeyJoePortRichey.com, where you can make reservations.

Anclote Gulf Park, 2305 Baillies Bluff Road, Holiday
This 23-acre park straddles the Anclote River and the Gulf of Mexico, so it offers lots of watery beauty. You can launch a kayak from a sandy spot next to a fishing pier that’s open 24 hours a day, seven days a week, and paddle the river and Gulf.

The park itself is open from dawn to dusk daily. On a recent visit, anglers caught mangrove snappers, a night heron stood guard next to the pier and chattering kingfishers dove into the Gulf. Two men said they had just spotted three dolphins in the Anclote.

For more information about this Pasco County Park, call (727) 942-4030, or visit PascoCountyFl.net.

Historic Tarpon Springs is close-by and offers many good places for lunch. Our favorites are Tarpon Tavern, at 21 N. Safford Ave., for pub food. Call (727) 945-1000, or visit TarponTavern.com; and Mykonos, at 628 Dodecanese Blvd., for Greek specialties. Call (727) 934-4306.

Dunedin Causeway, Pinellas County
Take Florida 586 (Curlew Road) west to Causeway Boulevard
You can drop a kayak just about anywhere into St. Joseph Sound from the causeway to see dolphins, shorebirds and manatees in the warmer months. People who fish from kayaks tend to stay on the more tranquil north side of the causeway, but others try their luck on the south side near a small bridge leading to Honeymoon Island State Park.

A woman kayaks back to shore after paddling in St. Joseph Sound.

Skilled kayakers can go farther afloat into the Gulf, or stay in the sound and paddle to Caladesi Island State Park, a barrier island in the Gulf that  has a marina and kayak trails. Kayak rentals are available for $25 for one hour to three hours, at the park’s cafe.

Sail Honeymoon on the south side of the causeway rents kayaks for $35 for two hours, $45 for four hours, or $60 all day. The outfitter also rents fishing kayaks and tandems. For details, visit SailHoneymoon.com/kayak-rentals, or call (727) 734-0392.

A word of caution: On weekends, the sound can be crowded with boats and big yachts, whose captains don’t always see kayaks, so wear bright colored lifejackets, carry a whistle, keep close watch and wave your paddle in the air if you face danger.

For good food and good vibes, eat lunch at Frenchy’s Outpost Bar & Grill, at 466 Causeway Blvd., Dunedin. Call (727) 286-6139, or visit FrenchysOnline.com.

Philippe Park, 2525 Philippe Parkway, Safety Harbor; and, Safety Harbor City Marina Area, 110 Veterans Memorial Lane, Safety Harbor
This Pinellas County park has a boat launch and lots of grassy, low-lying spots in picnic areas where it’s easy to slip a kayak into Old Tampa Bay.

A Roseate Spoonbill stands in the shallow waters off Old Tampa Bay, at the south end of Philippe Park in Safety Harbor. The Pinellas County park is a popular place to kayak.

You can tool around the bay as far as you’d like. Much of it is shallow and safe, and within sight of land. We’ve seen beautiful birds along the shore – spoonbills, herons, egrets, pelicans and even flamingos. Once, a huge manatee scared us by popping up for breath right next to our kayak.

Park hours are 7 a.m. to dusk; admission is free.

You can also launch kayaks into the bay at the city marina and, on weekends, you can rent them from Tocobaga Tours, across the parking lot from the marina. Ken Bambery, a teacher who owns the company, charges $20 per hour, $25 for two hours, or $45 for a full day. He’s not always there, so call (727) 389-8687 for reservations.

Just across the street from the marina, Barfly Saltwater Grill, at 100 Main St., has tasty Caribbean seafood and other fare. Call (727) 400-4790, or visit BarflySafetyHarbor.com.

Upper Tampa Bay Conservation Park, 8001 Double Branch Road, Tampa
This park has one of the best kayak launches in the bay area. It’s a floating dock with bars you can hold onto to glide yourself into waterways that lead to Tampa Bay. Along the way, you’ll pass dense mangroves, salt marshes, pinewoods and thick hammocks.

Marked kayak trails lead the way to all sorts of wondrous sights. We once saw a dozen dolphins frolicking in the waters between the kayak launch and bay. Another time, we counted 27 roseate spoonbills in mangroves off the bay. It’s a wonderful place to see butterflies, and mullet, snook and red drum. Best of all, the waters here aren’t usually very crowded with boats, since it’s so shallow in most places.

The park rents kayaks for $25 for up to four hours. Other amenities include picnic areas, nature trails, a fishing pier and a nature center, closed now for renovations. Park hours are 8 a.m. to 6 p.m. Fee is $2 a car.

For more information about this park, call (813) 855-1765, or visit HillsboroughCounty.org.

For a tasty lunch and good craft beer, head to nearby Tampa Bay Brewing Co., at 13937 Monroes Business Park, Tampa (off Race Track Road, south of Tampa Bay Downs). Call (813) 247-1422, or visit TBBC.beer.

These suggestions are just a small sampling of places for kayaking in the Tampa Bay area. So grab a paddle, launch away, and savor the silence.

By Karen Haymon Long

Published January 08, 2020

East Pasco to receive new, upgraded veterans clinic

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The Department of Veterans Affairs (VA) is in the midst of building a new outpatient clinic in Zephyrhills.

As a branch of Tampa’s James A. Haley Veterans’ Hospital, the facility will be an upgraded replacement to the current Zephyrhills Community Based Outpatient Clinic. It will serve former members of the military.

“I’d say accessibility is probably our biggest reason for building a new clinic,” said Shayna Rodriguez, public affairs specialist at James A. Haley. “It will be easier for veterans to use, and we’ll have more capability and accessibility for them.”

This rendering offers an idea of what the appearance will be of the exterior for the new Zephyrhills VA outpatient clinic. The facility, set to open in mid-2021, will replace the existing facility and will have more rooms.
(Courtesy of Shayna Rodriguez/James A. Haley Veterans’ Hospital)

Danny Burgess is the executive director of the Florida Department of Veterans’ Affairs.

The Zephyrhills native said he’s anticipating the added amenities this new facility will offer service men and women.

Burgess stated that, “The new VA clinic in Zephyrhills will be a game changer for veterans in East Pasco. The expansion will provide increased access to quality healthcare. We are so excited for this commitment to our community by USDVA (U.S. Department of Veterans Affairs); and FDVA (Florida Department of Veterans’ Affairs) looks forward to growing our strong relationship with our federal partners.”

The 14,000-square-foot facility will offer more space, housing both primary care and mental health services within the same building.

Ten rooms will be devoted to primary care, while six rooms will be used for treating mental health.

The expansion of rooms indicates the VA’s efforts to provide more access to psychiatric care, Rodriguez noted.

The clinic will be designed to accommodate the handicapped, and will offer new services such as podiatry and physical therapy.

It also will include anticoagulation pharmacy services and a lab. Telehealth – services provided remotely over the phone — also will be available.

Each patient will have an assigned “patient-aligned care team,” Rodriguez said. The team will consist of a physician, nurse, social worker and a mental health provider.

Patients will be referred to and treated at the James A. Haley hospital for surgeries and extensive therapy.

Those without their own transportation will be able to take advantage of a pick-up service to receive free rides to their doctor’s appointments.

“When we do these studies,” said Rodriguez, “we take a very close look at where is going to be most convenient for them, where the bulk of veterans live.”

Based on travel time, veterans may be eligible for reimbursement when commuting to the clinic in their own vehicle.

Veteran women’s health has been ongoing, but additional services will be provided  at the new clinic – especially for those with infants.

“We’ll also be adding a lactation room because women veterans are one of our fastest-growing demographics,” Rodriguez said.

The increase in the number of veterans living in Tampa Bay has led to a need for more clinics.

The James A. Haley hospital is not exclusive to just its VA clinics in Zephyrhills and New Port Richey, but branches out cross-county.

These counties include Hillsborough, Hernando and Polk, with Citrus County expected to join the list.

In September of last year, alone, there were over 6,000 visits to the current Zephyrhills clinic, Rodriguez said.

She also noted there’s typically an increase of veterans needing services, as snowbirds flock to Florida near the end of the year.

The U.S. Congress approved more than $12 million to fund the new complex, back in April. Construction on the Eiland Boulevard facility started in June.

Construction is expected to be completed by late 2020 and to open by mid-2021. Once operational, the current Zephyrhills clinic will be closed down.

Published October 2, 2019

Region offers plenty of ‘Independence’ celebrations

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Residents within The Laker/Lutz News coverage area will have plenty of options for celebrating the nation’s independence this year.

With various Fourth of July celebrations occurring, one common event will be fireworks shows, illuminating the sky with much color. (File)

Some festivities are being held before the Fourth of July, some are scheduled on the holiday itself, and there are a couple being held at the end of the holiday weekend.

Whether you enjoy watching a parade, like to run, enjoy listening to live music or get a kick out of fireworks — you’ll be able to find a place locally, or within the region, to celebrate the way you like best.

Enjoy the festivities, and be careful out there.

Here’s a roundup of area and regional activities:

LAND O’ LAKES
Connerton’s Independence Day Party
Where: Connerton Community, 21100 Fountain Garden Way, Land O’ Lakes
When: June 29 from 5 p.m. to 9 p.m.
Cost: Free
Details: The public is welcomed to a pre-Independence Day celebration consisting of games, live music, local crafters, food trucks, bounces houses and fireworks.
Info: Call (813) 996-5800

Fourth of July Concert for a Cause Celebration
Where: Bexley by Newland Communities, 16950 Vibrant Way, Land O’ Lakes
When: July 4 from 5 p.m. to 9 p.m.
Cost: Free
Details: The event will be comprised of a concert, food trucks, a kids’ bike parade and fireworks.
Info: Call (813) 425-7555

LUTZ
Red White & Blue Sunday
Where: CrossPointe Family Church, 919 Debuel Road
When: June 30 at 10:30 a.m. to 1 p.m.
Cost: Tickets are $7 per person; $25 per family
Details: Celebrate Independence Day early, with a Sunday service followed by a barbecue meal.
Info: call (813) 949-7727 or email .

Lutz Family Fireworks Celebration
Where: Idlewild Church, 18333 Exciting Idlewild Blvd.
When: June 30 from 7 p.m. to 10 p.m.
Cost: Free
Details: Enjoy an evening filled with a choir and orchestra performance, a guest speaker, topped off with a fireworks show.
Info: Call (813) 264-1515

Lutz Independence Day Race
Where: Lutz Train Depot in front of Lutz Branch Library, 101 W. Lutz Lake Fern Road
When: July 4 at 8 a.m.; yoga stretches will proceed the race at 7:15 a.m. to 7:45 a.m.
Cost: Online: $25 for the 5K; $10 for the 1-mile; $27 for both 5K and 1-mile run
Same day registration: $30 for the 5K; $15 for the 1-mile; $27 for both
Details: Participants can either walk or run in the 5K run or the 1-mile sprint that follows.
Info: To register, visit  https://www.active.com/lutz-fl/running/distance-running-races/lutz-independence-day-run-2019.

July 4th Parade
Where: The parade begins at the intersection at Lutz-Lake Fern Road and Crooked Lane heading east to U.S. 41. (Most spectators gather along the parade route, or near the Lutz Branch Public Library)
When: July 4 at 10 a.m.
Cost: Free
Details: The parade will consist of dozens of floats. There will be vendors, a cake/bake competition, snow cones and other foods. The winner of the title of the honorary Lutz Guv’na also will be announced. Trophies and prizes also will be awarded that day for runners and for winning parade entries.
Info: Call Jennifer Rankin at (813) 240-5492 or email

Fourth of July Celebration
Where: Cheval Golf & Athletic Club, 4312 Cheval Blvd.
When: July 4 from 4 p.m. to 11 p.m.
Cost: Free
Details: Celebrate Independence Day at the golf club with food, games, water slides, bounce houses, a live band and finished off with fireworks.
Info: Call (813) 949-4231

WESLEY CHAPEL
July 4th Picnic
Where: Wesley Chapel District Park, 7727 Boyette Road
When: July 4 from noon to 4 p.m.
Cost: Free
Info: Call (813) 907-9081

Fourth of July Celebration at Avalon Park West
Where: Avalon Park West Community Center, 5227 Autumn Ridge Drive, Wesley Chapel
When: July 4 from 5 p.m. to 9 p.m.; Fireworks show at 9 p.m.
Cost: Free
Details: Guests can enjoy Independence Day with a bike parade, a pie bake-off, live performances, food trucks and fireworks.
Info: Call (813) 783-1515 or email

ZEPHYRHILLS
Fourth of July Celebration at Skydive City
Where: Skydive City, 4241 Sky Dive Lane, Zephyrhills
When: 8 a.m. July 6 to 9 p.m. July 7
Cost: Free
Details: The one-day event will have an open field for recreational vehicles to park. Patrons can enjoy custom-made hamburgers and adults will have special beverages reserved.
Info: Call (800) 888-5867 or visit www.SkyDiveCity.com/Event/4th-of-July-Celebration/

DADE CITY
El Cuatrofest
Where: Barrington Hill Farm, 16117 Lake Lola Road, Dade City
When: July 4 from 5 p.m. to 11 p.m.
Cost: $30 per ticket
Details: At this outdoor event, guests can listen to live music while enjoying watermelon-eating contests, artisan vendors, food trucks, various games and topped off with a fireworks show.
Info: Call (727) 643-6128; for tickets, visit https://www.eventbrite.com/e/el-cuatrofest-food-trucks-fireworks-fun-at-the-farm-tickets-61433026837?aff=ebdssbdestsearch.

REGIONAL EVENTS
American Victory’s Freedom Fest
Where: American Victory Ship, 705 Channelside Drive, Tampa
When: July 4 from 6:30 p.m. to 9:30 p.m.
Cost: $13 for age 13 and up; $7 for ages 4 to 12; $10 for active military or veterans
Details: Aboard the historical World War II ship SS American Victory, guests can enjoy live entertainment, food vendors, a kids zone, games and view a fireworks show.
Info: Purchase tickets at http://bit.ly/2KnjcYh. For further inquiries, call (813) 228-8766 or visit www.AmericanVictory.org.

Tampa Red, White and Blue Fest
Where: Grand Central at Kennedy, 1120 E. Kennedy Blvd., Tampa
When: July 4 from 3 p.m. to 8 p.m.
Cost: Free
Details: Celebrate America’s birthday with southern food, ice cream, a dog walk and prize giveaways.
Info: Call (813) 226-0988

Fourth of July Hot Dog Eating Competition
Where: Armature Works, 1910 N. Ola Ave., Tampa
When: July 4 at 4 p.m.
Cost: $25 per ticket
Details: Hosted by local comedian Chuck Glass, the contest will offer both beef and vegan hot dogs to choose from. Contestants will have the chance to win a $500 gift card, a $100 gift card, a championship belt and t-shirts.
Info: Email . Tickets can be purchased at https://www.eventbrite.com/e/fourth-of-july-hot-dog-eating-competition-tickets-62875790181?aff=efbeventtix&fbclid=IwAR3nKaUVDR3g1GMkBQjmHVaLhophgDf3EJISD78VSDw97DidaaO2fyiTRAA

Published June 26, 2019

MOSI offers a hands-on approach to science

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The Museum of Science and Industry — known as MOSI, for short — has been a staple within the Tampa Bay Area for 30 years.

And, the tourist attraction is showing no signs of slowing down.

Last month, it unveiled its Dinovations Lab exhibit.

This large reptilian is a landmark to help tourists spot where to have a day of fun. (Brian Fernandes)

“The star of our Dinovations Lab is our full-sized Diplodocus dinosaur,” said  Anthony Pelaez, senior director of exhibits and innovation at MOSI.

The exhibit is a new addition, but Diplodocus — the centerpiece of the exhibit — is no stranger to frequent MOSI guests.

In 1998, a replica of the dinosaur’s skeletal frame was built and housed in the museum’s original building. Earlier this year, it was moved to the adjacent building to take its place among other exhibits.

But, the museum also has built an environment with a theme related to Diplodocus.

“The dinosaurs were always something that people kept asking for,” the exhibits director said. “When we made the transition, we decided to use this as an opportunity to create a dinosaur exhibition.”

The 90-foot-long Diplodocus clearly makes a statement — as it towers over everything.

And, inside the Dinovations Lab, fun awaits.

At the Cargo Loader station, guests can sit outside of a large rectangular dome with clear windows.

Ever wonder what it would be like to operate a driverless automobile? MOSI has an instructional video on how this one works.

Using a console, guests guide a hook to lift up the top of crates, which contain roaring dinosaurs.

There’s also a Paleo Lab, where visitors can analyze fossils using a microscope that zooms in and displays its findings on TV monitors.

The same concept is found at the Geo Lab station, where the focus of exploration is prehistoric rocks.

Dinosaur toys are set up for kids who want a little playtime and, behind a clear case, there’s a replica of the size and shape of a Diplodocus egg.

As guests roam from station to station, they can learn from facts that are posted regarding the gigantic reptile.

On any given day, for instance, Diplodocus ate 80 pounds of leaves and plants.

That may help to explain the reptile’s staggering weight of 29,000 pounds.

Pelaez said that the new exhibit has been well-received by the public.

He describes it this way: “It’s a fantastic way for them to get excited about the sciences.”

While an added amenity can be exciting, other existing exhibits continue to offer intrigue and instill awe among spectators.

The Bionic Man, on display at MOSI, shows how modern day technology helps to aid and advance the human body with artificial hearts, prosthetics and silicone.

Beside the Dinovations Labs is the Art Factory.

That’s where paintings galore can be found.

One might spot artist Michael Knapp at his usual spot painting the wonders of astronomy or technological innovations.

When kids feel like being proactive, they can sit at the Idea Zone exhibit.

Here, the youth can work on their own projects, whether they choose arts, crafts or building a customized robot.

The Connectus room gives visitors an opportunity to learn about technology, and provides a chance to imagine what the future may offer.

With touchscreen panels, guests can learn about the history of aviation and new developments that are expected in coming years.

Other touchscreen panels allow people to build their own ‘smart city,’ factoring in environmental needs, education, transportation and recreation.

State-of-the-art drones are on display, as is MOSI’s own driverless automobile — where guests can walk inside and tour.

Mission: Moonbase appeals to those who are fascinated by what lies beyond the Earth.

As one steps into this dim-lit space, a narrator explains the wonders of flying through the galaxy.

Various consoles offer a chance for guests to put their video game skills to work, maneuvering on the moon or other various planets.

With sound effects, the exhibit creates a sense of what it feels like at a launch pad and taking off into space.

As the newest addition to MOSI, the Dinovations Lab gives insight into dinosaurs, especially its comeback attraction – the 90-foot-long Diplodocus.

Slippery Science provides insight regarding how hockey arenas are set up, while the Saunders Planetarium gives guests a simulated tour though the solar system.

While roaming from one exhibit to the next, there are displays and activities that may stir one’s curiosity. Tug-O-War is one example of this.

By using a mechanical device, participants can tug a rope from both ends, trying to draw wooden objects in their direction.

Displayed in a clear, cylinder case, the Bionic Man stands tall showing spectators how modern science has advanced the human body.

His body is made of silicone, an artificial heart, dentures, prosthetics limbs and replaced joints.

The Hurricane Tube incapsulates guests in a chamber, where cranking up a speed dial allows them to experience the intense force of hurricane winds.

The Tesla Coil may seem intimidating at first as it requires the tips of a gloved hand to come in contact with an electrical discharge.

However, once a hand is placed inside, the metal-meshed glove and the start button is pushed, the only shock felt is the awe in what is being witnessed.

And, for those who want to venture outdoors, there is a playground, as well as an obstacle course made of ropes.

MOSI’s location across from the University of South Florida and along a busy main road, make it an easy attraction to spot.

While there have been past discussions about relocating MOSI to downtown Tampa that idea has been dropped, Pelaez said.

And, the museum is busy gearing up for new activities.

This month, it kicks off the ‘One Small Step’ summer exhibit, with a celebration of the 50th anniversary of the Apollo 11 launch into space. The exhibit will offer an extensive history on the mission.

With new amenities on the rise, the museum takes pride in using fun and creativity to educate tomorrow’s leaders, Pelaez said.

“There’s a lot to be said for the power of imagination in science,” he said.

Museum of Science and Industry
Where: 4801 E. Fowler Ave., Tampa
When: Open daily from 10 a.m. to 5 p.m.
Cost: $12.95 for ages 13 to 59; $10.95 for age 60 and up; $7.95 for ages 3 to 12; free admission for age 2 and under
Details: This historic landmark in the Tampa Bay Area merges science and technology with hands-on fun, whether for a class field trip or an entire family.
Info: Call the museum at (813) 987-6000, or visit MOSI.org.

Published May 08, 2019

Passover begins April 19

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The Jewish holiday of Pesach, or Passover, is an eight-day festival celebrated in the early spring, from the 15th through the 22nd of the Hebrew month of Nissan.

This year, it runs from April 19 to April 27

Passover commemorates the emancipation of the Israelites from slavery in ancient Egypt. Following its rituals allows the Jewish community to relive and experience the freedom of their ancestors.

Observances: Passover is divided into two parts. The first two days, April 19 and April 20, and the last two days, April 26 and April 27, are full-fledged holidays. Holiday candles are lit at night, and holiday meals (Seders) are usually enjoyed for one or two days. The middle four days are referred to as Chol Hamoed, or semi-festive “intermediate days.” To commemorate the unleavened bread that the Israelites ate when they left Egypt, Jews don’t eat chametz, or leavened grain, from midday of the day before Passover until the conclusion of the holiday.

Seders: The highlight of Passover is the Seder, typically observed on each of the first two nights of the Passover holiday. The Seder is a 15-step, family-oriented tradition and ritual-packed feast.

Focal points of the Seder include:

  • Eating matzah, which is unleavened bread
  • Eating bitter herbs to commemorate the bitter slavery endured by the Israelites
  • Drinking four cups of wine or grape juice to celebrate the newfound freedom
  • The recitation of the Haggadah, a liturgy that describes the story of the Exodus from Egypt. It begins with a child asking the traditional “Four Questions.”

Symbolic Seder foods:

  • Maror—bitter herbs, usually horseradish, to serve as a reminder of the bitterness of slavery
  • Saltwater—symbolizing the tears of the slaves
  • Charoset—sweet paste made of fruit and nuts, symbolizing the mortar the slaves used to build the Egyptian pyramids
  • Zeroah—shank bone, representing the Passover sacrifice
  • Beitzah—hard-boiled egg, symbolic of life and birth associated with the spring season
  • Karpas—a leafy green vegetable, usually a piece of lettuce, symbolizing hope and redemption
  • Some traditional Ashkenazi Passover dishes include gefilte fish, matzah ball soup, brisket, tzimmis (sweet carrot and fruit dish), and macaroons and sponge cake (made from matzah meal) for dessert.

Passover events

Where: Chabad at Wiregrass, 2124 Ashley Oaks Circle, Wesley Chapel
What: Community Seder, featuring gourmet cuisine, wine and handmade Shemurah Matzo, while reliving the exodus and discovering the eternal message of Pesach in a fun and interactive format
When: Friday, April 19 at 8:15 p.m.
Cost: Suggested donation of $30 per person, $100 per family, or $250 per sponsor
Info: Call (813) 642-3244, or visit ChabadatWiregrass.com.

Where: Congregation Kol Ami, 3919 Moran Road, Tampa
What: Taanit Bechorim “First Born Siyyum” and breakfast; Erev Pesah I Services/Shabbat Service
When: Friday, April 19 at 7:30 a.m. and 6 p.m.
Info: Call (813) 962 6338,  or email .

Where: Congregation Mekor Shalom, 14005A N. Dale Mabry Highway, Tampa
What: A Minha Minyan before Pesah
When: Friday, April 19 at 5 p.m.
Info: Call (813) 963-1818, or visit MekorShalom.org.

Where: Congregation Beth Am, 2030 W. Fletcher Ave., Tampa
What: Second Night Passover Seder
When: Saturday, April 20 from 6 p.m. to 10 p.m.
Info: Call (813) 968-8511, or visit BethAmTampa.org.

Where: Shoresh David Messianic Synagogue, 7107 Boyette Road, Wesley Chapel
What: Passover Seder
When: Saturday, April 20 from 11 a.m. to 2 p.m.
Cost: $20 per adult, $10 for children ages 4 to 10
Info: Call (813) 760-3269, or visit ShoreshDavid.org.

Where: Chabad Jewish Center, 10733 Maple Creek Drive, Trinity
What: First Seder, featuring family seating, handmade Matzah and full dinner with all the trimmings
When: Friday, April 19 at 7:30 p.m.
Cost: $36 for adults, $18 for children
Info: Call (727) 376-3366, or visit ChabadWP.com.

Published April 17, 2019

OVERHAULED 2019 CHEVY SILVERADO IS THE PERFECT PICKUP!

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The competition among pickups is fierce, like in the SUV segment, but the Chevrolet Silverado 1500 keeps on trudging ahead. For 2019, the popular pickup has been totally revamped. Where do we begin? The list is endless. There’s the wheelbase, which sees an uptick of 3.9 inches. So does the length increase by 1.6 inches. Available as a 5’ 8” or 6’.6” box, there are now 12 fixed tie-downs that can withstand 500-pound weight, which is twice the capacity of the 2018 model.

Engine choices? There are several that you can pick to your liking; such as a 2.7-liter 4 turbo or the 3.0-liter 6 turbodiesel. Or, opt for the high-end LTZ crew cab version, our test drive, which comes with a 6.2-liter V-8 engine cranking out 420 horsepower @ 5600 rpm. The potent engine enables the massive truck weighing 5,090 pounds to effectively and equally traverse rugged terrain, as well as tackle peak-hour traffic on city roads. The 10-speed auto gear box is smooth and efficient so you can save at the gas station. Also lending a further hand toward that effort is a Dynamic Fuel Management system, which essentially disengages half of the cylinders at a steady pace or at slower speeds. And, if you need to haul a sailboat or another car for that matter, tow capacity is an astounding 12,200 pounds.

The 88-pound lighter, fully boxed steel frame of the Silverado touts the already robust appearance of the Silverado. A crystal-clear six-gauge instrument cluster, easy-to-use climate and entertainment controls, and of course comfortable seats greet the driver and occupants. Hands-free navigation, phone and audio controls are within easy reach, thanks to an ample 8-inch color touchscreen. The huge interior offers plenty of storage space, including under-floor of the 60/40 rear seat. That doesn’t count the glovebox; no, make those two gloveboxes, stacked atop the other. Rear-seat passengers are in for a treat, of sorts; their legroom is up by 3 inches. The center console bin can consume a laptop, as well as other personal belongings. Other no-cost goodies are a tilt/telescopic steering wheel, dual auto a/c and a six-speaker audio system.

Fear not about your safety, since the Silverado comes with dual front and side airbags, four-wheel antilock brakes, stability and traction control, trailer sway control, hill start assist, rearview camera, remote keyless entry, tire pressure monitoring system and daytime running lights, all at no extra cost to the buyer.

This splendid practical ride boasts a powerful performance, imposing tow and cargo capacity, and a cavernous cabin. As we mentioned at the outset, despite facing tough rivalry, the 2019 overhaul makes the Silverado a nearly impeccable pickup.

SILVERADO 1500 4WD (LTZ)

Tires: P275/60R20
Wheelbase: 147.4 inches
Length: 231.7 inches
Height: 75.5 inches
Width: 81.2 inches
Suspension: independent coil-over-shock front, solid axle rear
Steering: electric power
Fuel capacity: 24 gallons
Base price: $48,700
Price as tested: $57,280

Test drive the Silverado at Maus Family Chevrolet, 16414 N. Dale Mabry Highway, Tampa, call (813) 448-3949 or visit MausFamilyChevrolet.com.

Published January 16, 2019

‘TRAVERSE’ AND ENJOY THE LANDSCAPE IN THIS CHEVY CROSSOVER

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Numerous three-row SUVs compete vigorously in the market, but among the standouts is the Chevrolet Traverse, which went through a major overhaul this year. It’s like the rebirth of an all-new vehicle, with a total revamping inside and out.

Sharing its design with the Buick Enclave and GMC Acadia, the body-frame integral structure of the Traverse will boost the confidence of any driver. Lighter by 400 pounds with a 3-inch legroom boost for second-row passengers (from previous model), it is equipped with a 3.6-liter V-6 engine putting out a healthy 310 horsepower. That is plenty of clout to propel this 4,362-pound SUV toward its destination briskly on challenging roads.

Power routed through the crisp-shifting 9-speed auto gear box delivers adequate performance. Standard active noise cancellation isolates occupants from road sound and imperfections.

Available as front-wheel or all-wheel drive, the Traverse comes in base L, LS, LT Cloth, LT Leather, RS, Premier and High Country seating seven or eight passengers.

Of course, it’s in the passenger/cargo department that the Traverse truly shines. Have a seat up front in the muscularly-styled SUV and you will notice that the center stack offers MyLink with a 7-inch color touch screen for hands-free phone and audio. Underneath the infotainment system are large illuminated climate control knobs. The instrument cluster of two gauge binnacles hosting readings for speedometer, tachometer, water temp, battery and fuel, as well as a driver information center, is simple but clear.

Thanks to tri-zone auto a/c, the driver and all passengers can control their own individual temperature settings. The 60/40 second-row and 50/50 third-row seats can be folded via a lever. That opens up 98.2 cubic feet of storage area. Simply put, throw in a stroller, numerous pieces of luggage, backpack, ice chest, cooler, etc., into the cargo hold and the Traverse laps it all up.

The four-spoke robust steering wheel, which offers controls for audio, phone and cruise, has a robust look and feel to it. Providing eye candy is wood sprinkled on the front center console around cup holders and doors in certain trims. And, during those occasional rainy days, umbrella holders in the front doors will come in quite handy.

Dual front and side airbags, side curtain airbag for both rows, front center airbag, four-wheel antilock brakes with brake assist, antiskid system, stability and traction control, remote vehicle start, rearview camera, hill start assist, tire pressure monitoring system and daytime running lights are standard.

Go ahead and ‘Traverse’ the landscape in this Chevy crossover. There is abundant power to ensure a quick but silent and smooth ride, with superb handling and cornering balance. A solid chassis and exceptional people- and cargo-hauling capabilities in this nearly full-size SUV will serve the needs of large households quite well.

TRAVERSE (FWD L)

Tires: P225/65R18
Wheelbase: 120.9 inches
Length: 204.9 inches
Width: 78.6 inches
Height: 70.7 inches
Suspension: MacPherson strut independent front; 5-link rear
Steering: electric variable power
Tow capacity: 5,000 pounds
Fuel capacity: 19.4 gallons
Highway: 27 mpg
City: 18 mpg
Base price: $30,925
Web site: DavidMausChevrolet.com

Test drive the Traverse and other Chevrolet vehicles at David Maus Chevrolet, 16414 N. Dale Mabry Highway in Tampa or call (813) 969-2600.

Published December 19, 2018

Wesley Chapel couple launches tourism-themed podcast

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Wesley Chapel’s Andy and Shannon Herbon love exploring Florida — then sharing those experiences with anybody who’ll listen.

As often as they can, the Herbons and their two young children venture across the state to visit theme parks and state parks, beaches, springs and waterfalls, hidden gems and other attractions.

Andy Herbon, left, and Shannon Herbon recently created a Florida tourism-related podcast, ‘Sunshine State of Mind.’ From hidden gems and state parks, to beaches and theme parks, Shannon and Andy discuss, review and debate all the wonderful (and occasionally weird) destinations and tourism news throughout the state.
(Courtesy of Andy and Shannon Herbon)

From the Florida Panhandle, to St. Augustine, to Miami — they’ll go just about anywhere to seek out fun, meaningful adventures.

“We live in paradise, so take advantage of it,” Shannon said.

The married couple’s interest in traveling the state recently sparked the idea to create a Florida tourism-themed podcast called, “Sunshine State of Mind,” that focuses on activities, events and destinations around the state.

The free, weekly podcast launched in April and has 18 episodes to date.

“We’d always be doing stuff on the weekends and friends would ask us for tips…and we kind of got to be real pros at what do around Florida, and we said, ‘Well, why don’t we do a podcast about this?’” Andy explained.

The couple got the extra motivation they needed to start recording as Shannon was wrapping up her master’s degree in digital media this spring from University of South Florida St. Petersburg.

She figured a podcast would make for the perfect thesis project.

They’ve been recording ever since, making it a regular part of their weekly routine, from their home studio. “After you do it, it kind of gives you a little buzz, like, ‘Yeah, that was fun,’” Andy said of podcasting.

In each episode, which run about 40 minutes, Shannon and Andy discuss, review and debate destinations and tourism news throughout the state.

Podcast topics have included “Our Summer 2018 Bucket List,” “Ten Amazing Places Floridians Don’t Want You to Know About,” “Ten Tips for Saving Money at Walt Disney World,” and “Florida Tourist Trap Alternatives.”

Said Andy, “People love lists. It’s a way to break it down easy – easy to digest.”

Other episodes have been reviews of entertainment venues such as TopGolf, Legoland Florida and other spots along the Interstate 4 corridor.

Yet, the podcasters don’t just focus on major tourist attractions such as Disney World, Busch Gardens or Universal Studios, nor the state’s collection of well-known beaches.

They also like to dive deep into lesser-known locales, such as Paynes Prairie Preserve State Park in Micanopy, known for its bison and wild horses; Bok Tower Gardens in Lake Wales, a contemplative garden and bird sanctuary; and, Devil’s Den Spring in Williston, where divers, swimmers and snorkelers travel in an underground spring inside a dry cave.

Locally, they’ll share tips and ideas about some of their regular adventure staples like Hillsborough River State Park and Lettuce Lake Park.

Sometimes the banter comically spreads to other Florida-related topics, such as to whether the state truly can be considered part of the South.

Andy and Shannon happen to be at opposite ends of that debate.

“It’s the south, geographically, but culturally it’s not the South,” says Andy, who moved to Tampa from Chicago in 2001.

Shannon quickly counters, as a sixth generation Floridian born in Tampa and raised in Land O’ Lakes: “My argument is that just because all of the northerners came and invaded doesn’t mean that those of us from Florida aren’t Southern.”

This podcast is picking up listeners
Lighthearted quibbles aside, “Sunshine State of Mind” has steadily grown in popularity.

Sunshine State of Mind, a Florida tourism podcast that focuses on fun and exciting things to do throughout the state of Florida, was launched in April by Wesley Chapel residents Andy and Shannon Herbon. The free, weekly podcast is available for download on Apple Podcasts, Google Play, Stitcher, Podbean and TuneIn.

After telling several friends and family members about the podcast, word-of-mouth eventually spread to complete strangers, many who’ve come to use it as a resource for upcoming vacations to Florida.

The podcast has a 5-star peer review rating (the highest possible rating) on iTunes among 34 reviewers.

Each episode has averaged anywhere between 150 to 200 downloads, Shannon said.

The most popular episode is “Ten Tips for Saving Money at Walt Disney World” with more than 300 downloads, closely followed by “Our Summer of 2018 Bucket List.”

Also, the podcast’s official Twitter page has nearly 3,000 followers and YouTube page has more than 1,400 subscribers.

“It’s been a lot more successful off the beginning than we thought,” Andy said, noting the number of listeners increases each week.

Shannon added: “Every once in a while when we do hear from strangers it’s like, ‘Wow, people are actually listening! What a thought?’ It’s kind of surreal because it’s only been a couple of months.”

Living in a subtropical state where others vacation is something the Herbons try not to take for granted, especially Andy, who came from the cold Midwest.

He explained: “Up there you’re stuck indoors six months out of the year and you really can’t do anything, and here, the festival season is great here during the winter time; there’s just so much to do all the time.”

Added Shannon: “(Andy) kind of opened my eyes to, ‘Wow, we really do have amazing things here,’ because to him, it was all new…”

They try to instill the same mindset into their kids, who are ages 10 and 11.

Said Shannon, “We don’t want them indoors, on their screens all day. We want them outdoors, experiencing Florida, having fun and being active…”

For families looking to get their kids out of the house this summer, Andy and Shannon highly recommend a visit to Weeki Wachee Springs State Park, in Spring Hill.

The park, which opened in 1947, is renowned for its live mermaid shows, river boat cruises, animal shows and Florida’s only spring-fed water park, Buccaneer Bay.

“I feel like it’s so underrated,” Andy said of Weeki Wachee.

“It’s such a great park,” Shannon added. “It’s very ‘Old Florida’, like ‘Old Florida’ nostalgia. They have the waterpark, which is included with the admission, and you can swim in a spring; it’s beautiful.”

For information on Sunshine State of Mind, visit SunshineStatePodcast.com or email the Herbons at

Published July 11, 2018