Special to The Laker / Lutz News
Nowadays it seems the word “yoga” almost instantly conjures one of two images. The first is that of someone contorting themselves to resemble a pretzel. The other is the seemingly ubiquitous trend in women’s pants.
Sun Yoga Tampa in Lutz understands that yoga really isn’t about the outfits. Neither is it a contest of who can twist themselves into the most difficult pose. While yoga is exercise, it’s not competitive or comparative in the way many other workouts can tend to be.
“Yoga, when practiced correctly, exercises not only the body, but the mind and the soul as well. In fact, it’s a union of the three,” says Willow Marcotte, the studio’s owner, and one of eight certified instructors on staff.
People find yoga for many reasons. Some use it as a workout to unwind from daily stress, others to stretch and strengthen muscles, while others still use it as a means of meditation. No matter if you’re a beginner or an old pro, the teachers at Sun Yoga Tampa will meet you where you are on your journey and offer solid guidance as you progress.
To that end, their studio is more familial than formal, and offers a variety of styles to meet the needs of all who enter their doors. They truly strive to maintain the concept of being a place where people from all walks can come together to practice as a community.
In Sanskrit, the word “yoga” basically means union, and Sun Yoga Tampa represents a mindful approach to a healthier lifestyle where body, mind and spirit can all function as one.
Regardless of age, flexibility or physical condition, yoga has benefits for everyone. To find out more about which classes best suit your needs and when they are offered, give them a call or check out their website.
Daily Classes: Monday – Saturday
Once A Month: Sunday
19026 Geraci Rd. • Lutz, FL 33548
813-955-1262 • SunYogaTampa.com
“YOUR YOGA COMMUNITY”
