Mary Rathman

Senior Information Resources will host a panel discussion and emotional freedom techniques demonstration on ways to control holiday stress on Nov. 18 at noon, at the Jimmie B. Keel Library, 2902 W. Bearss Ave., in Tampa. Topics will include ways to simplify holiday traditions, and control overindulgence and family dynamics. Admission is free. For information and reservations, call (813) 949-0752, or email .

The Lutz Senior Center, 112 First Ave., N.W., will offer a presentation on “Aging Well: Holiday Stress” on Nov. 18 at 12:30 p.m. The guest speaker will be Leslie Nolan of Gulf Coast Jewish Family and Community Services. For information, call (813) 264-3804.

Florida Cancer Affiliates, 3611 Little Road in Trinity, will host a stress reduction support group meeting Nov. 18 from 6 p.m. to 7:30 p.m. The group is open to anyone who feels overwhelmed at times, is struggling to find a balance in their life, or wants a place to express feelings with those going through similar experiences. Stress can be work or school related, relationship stress, caregiver stress, illness or health stress, parenting or family stress, or financial stress. For information, call (727) 808-4818.

Rosecastle of Zephyrhills Assisted Living and Memory Care, 37411 Eiland Blvd., in Zephyrhills, will have an Alzheimer’s support group meeting Nov. 11 at 3 p.m. Pam Flanders, Memory Care director, will discuss feelings of self-worth and provide resources. There also will be an Alzheimer’s educational seminar Nov. 17 at 2 p .m. Flanders and members of the local Alzheimer’s Association will discuss Caregiver 101 and the early stages of the disease. For information, call Tami Erickson at (813) 783-8100.

Gulfside Hospice is having a series of holiday grief workshops. One is set for Nov. 11 at 6 p.m., at Harvester United Methodist Church, 2432 Collier Parkway in Land O’ Lakes. Another is scheduled for Nov. 12 at 2 p.m., at Gulfside Center for Hospice Care, 5760 Dean Dairy Road, in Zephyrhills. For more information, call Jean Ledoux at (727) 992-6948.

The Medical Center of Trinity will have a Co-dependence Anonymous meeting at 7 p.m. on Nov. 12 and Nov. 19, at its West Pasco Campus, 5637 Marine Parkway in New Port Richey. The group is open to men and women who want to develop healthy relationships. For information, call (727) 816-8678 or (727) 858-3013.

The University of South Florida College of Public Health will offer free flu shots to adults on Nov. 13 from 8 a.m. to 4 p.m., while supplies last. The shots are offered on a first-come, first-served basis. The vaccinations are available for adults age 18 and older. There also will be health exhibitors at the event. For information, call (813) 974-3623.

The Obstetrics Program at Medical Center of Trinity, 9330 State Road 54, is offering the American Heart Association’s pediatric CPR class on Nov. 14 from 9 a.m. to 11 a.m. Admission is free. For information or reservations, call (727) 834-5630.

The Lutz Senior Center, 112 First Ave., N.W., will offer a “Drug Nutrient Interaction” health presentation for senior citizens on Nov. 14 at 11 a.m. For information, call (813) 264-3804.

Florida Hospital Zephyrhills, 7050 Gall Blvd., will host a dedication ceremony to unveil the CREATION Health Tree of Life mural in the hospital’s lobby on Nov. 16 at 11 a.m. Randy Surber, the hospital’s president and CEO, will talk about how the design was selected, and its alignment with the hospital’s mission and values. Light refreshments will be served. No reservations are necessary.