The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

Special to The Laker/Lutz News

Seeking first day of school photos

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The first day of school last year was anything but typical, as some students stayed home to learn and others headed off to traditional school campuses.

This is Rose Beckett, who had her picture taken last year by her family, as she marked her first day as a kindergartener at Bexley Elementary School. Her family shared her photo with us, so we could share it with you. (File)

While it remains unclear what impacts COVID-19 and the delta variant will have on this school year, the vast majority of students will head off to traditional brick-and-mortar schools for the 2021-2022 school year.

It has become a tradition at The Laker/Lutz News to share First Day of School photos we receive from families, with our readers.

That’s where you come in. We need your help. Please send us your First Day of School photos.

The photos can be taken in your home, on your front porch, before or after school, near the school, at the bus stop, or at another location you prefer.

Your child could be heading to prekindergarten, or heading off to college.

We welcome group shots of siblings, but please identify each child in the photo, from left to right.

When submitting your photo, please tell us your child’s name and age, what community you live in, what school the student attends (or if the child is home-schooled) and the grade of the student.

Also, provide contact information, in case we have questions.

We’d like to publish our First Day of School photo collection on Sept. 1, so please submit them no later than Aug. 20.

Send photos to .

‘Fore’ the veterans

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(Courtesy of Patricia Serio)

Members of the GFWC Lutz-Land O’ Lakes Woman’s Club recently attended a golf tournament at Innnsbrook Golf Resort, a fundraiser for veterans. The women gave each veteran present a star (removed from retired American flags), along with a patriotic verse in a pocket sleeve, meant to be worn close to one’s heart. The recipients were deeply moved and appreciative of the star packets. From left: Mary Jane Carrino, Dolores Tarafa, Lois Cohen, Dee Knerr, Nancy Taylor, Deb Cardona, Darlene Choe and Jan King. For information on the club, visit GFWCLutzLandOLakesWomansClub.org, or its Facebook page.

Keep Your Family Cool and Your Costs Low: Take Advantage of Current Pricing

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If you’re looking to update your air conditioning and/or water heater, and considering adding a home generator, Cornerstone Pros recommends you act now — before more price increases are passed on from manufacturers to local dealers.

Like manufacturing companies everywhere, plants that make mechanical systems for homes are faced with parts and labor shortages, which are resulting in higher prices on everything from air conditioning units, refrigerants, hot water heaters, home generators, and parts and material for all trades.

“We would like people to understand that these price increases are out of our control,” said Dana Spears, president and owner of Cornerstone Pros in Land O’ Lakes. “We strongly recommend that homeowners stop putting off these home improvements, especially for new air conditioning systems, which you can buy now and pay low monthly payments with deferred interest for up to 12 months.”

Cornerstone Pros always recommends regular maintenance and planning ahead when it comes to taking care of your home. This will save you money, and allow you to budget for future repairs.

“Unfortunately, the current manufacturing environment is seeing pricing fluctuate daily, making it difficult to forecast 100% of future repair and replacement costs,” said Spears. “We already have received numerous price increases this year, and are being told more will be coming the next two quarters.”

The only thing worse than having you’re AC go out on the hottest day of the year, is not being able to get it repaired right away.

“We can help to prevent an emergency from happening at your home if you schedule a preventative maintenance checkup, which will allow us to catch a problem prior to the system failing on that hot summer day,” said Spears. “This is very affordable — we’re currently offering an AC System Maintenance Checkup at a special rate of $39.95.”

For homes needing a replacement system, one of the most popular AC systems Cornerstone Pros offers is the Daikin Fit series, which is so quiet that it can be installed outside a bedroom window and not be heard inside.

“Our AC equipment product line has the best warranties in the industry, with a 12-year parts and labor warranty available for purchase. We also offer great financing terms and rebates, and work with local utility companies to qualify customers for additional rebates,” said Spears.

Generators and Surge Protectors
Families of all incomes and home sizes install generators and surge protectors to keep comfortable and safe if the power goes out during a summer storm or hurricane.

Cornerstone Pros offers permanent and portable home generators, and has low-interest financing. It installs Generac generators, the country’s largest manufacturer of backup generators that run on natural gas or liquid propane, and automatically activate when there is a power outage.

“Choosing the right size generator is just as important as the quality of the generator. Our technicians do a full load calculation on every home we quote, and specify a generator that best meets a family’s needs and budget,” said Miguel Silva, plumbing manager for Cornerstone Pros.

Generators provide protection 24/7, whether you are home or away, and turn themselves off when utility power returns. A generator prevents almost all of the problems associated with power loss, including spoiled food, extreme temperatures, sickening mold, and no running water if a home is on a well.

The company also installs whole-home surge protection devices, which can prevent a power surge from damaging appliances and essential electronics if lightning strikes your home or nearby.

Cornerstone Pros is a one of the area’s largest and most established trade contractors offering air conditioning, plumbing and electrical services. It is proud to employ over 95 local, qualified people who provide prompt service and exceptional customer service seven days a week.

Cornerstone Pros phones are answered 24/7, and technicians are available weekends and holidays. Call 813-990-0561 anytime. For more information, visit the website at CornerstonePros.com.

Published July 28, 2021

Beauty and diversity

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(Courtesy of Joel Jackson)

When Joel Jackson sets out on his explorations, he never knows exactly what he’ll encounter. One day, as he was capturing an image of a swamp hibiscus, a butterfly flew in and landed on the bloom — right on cue. This Giant Swallow butterfly is perched on a Swamp Hibiscus. The Swamp Hibiscus grows 5 feet to 8 feet tall and 2 feet to 4 feet wide. It is a long-lived perennial with showy flowers that come in various colors. It is known for its interesting foliage, too. It attracts hummingbirds and is the larval host plant of several butterfly species. (See more photos in the full story above.)

Healthy snacks to enjoy on the road

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Taking a break from daily routines doesn’t mean you have to abandon your healthy eating habits.

It just takes a bit more planning to pull it off.

I recently went on an eight-day trip to New York, splitting the week between the city and upstate.

During that time, my body could definitely tell that I was eating foods outside of my routine.

Chickpeas have protein and fiber, along with mostly healthy fat from canola oil, making hummus a filling snack that’s easy to eat on the go. (Courtesy of Pixabay.com)

As someone who is accustomed to cooking at home most days each month — and who hasn’t gone on an extended vacation in almost two years — it was hard initially to become accustomed to all the restaurant food (though I admit, I did enjoy it).

I indulged at an Italian bakery while in Manhattan — it was part of the New York experience, right? But then I remembered to choose some healthier options later.

It’s all part of keeping a good balance.

In New York City, it’s easy to get anything at any time, so a fresh banana or orange was practically available at every intersection.

My stay in upstate was with family who had a fridge full of healthy options.

But not all vacation destinations are as “healthy-friendly,” and extra planning may be required.

For example, when traveling on a road trip in the car or an RV, you can avoid taking snack breaks at a gas station or rest stop’s vending machine by having healthy snacks that are prepared and packed in the vehicle.

Besides avoiding weight gains, healthy snacks are easier on your vacation budget, too.

So, what can we pack for our travels that will be healthy and convenient?

To stave off hunger in between long bouts of driving, focus on foods with protein.

Protein takes longer to move through the stomach, so you feel fuller for longer.

Fat provides 9 calories per gram of food, while protein and carbohydrates provide 4.

Adding a healthy fat will make the snack more filling because of the extra calories.

But, be mindful if you’ve been snacking on other high-calorie foods. If you have,  go easy on the fat to avoid excessive calories.

Here are some ideas to try.

Some require some meal prep in advance, others you simply throw in the bag.

Also, remember the cooler and ice — and be sure to bring a thermometer, too, so you can check that the cooler has stayed below 40 degrees.

Here are some healthy snack options:

  • Popcorn trail mix: mix in popcorn with pretzels, peanuts, cereal, raisins and so on
  • Hummus to serve with celery sticks, carrots, bell peppers and other vegetables
  • Dried fruits
  • Mixed nuts
  • Peanut butter or other nut butter, to enjoy with whole-wheat crackers or vegetables. (Many peanut butter brands come in easy to-go snack-sized packaging.)
  • Jerky (beef, turkey or salmon with seasoning). There’s also plant-based jerky, such as mushroom jerky.
  • Hard-boiled eggs
  • Yogurt, mixed with fresh fruit
  • Granola bars (Be sure to choose one with the least amount of sugar)
  • Canned tuna on whole-wheat crackers (Get the pull-tab cans so you don’t need a can opener).

Grapes, which can be pre-washed and placed in a container, make a good snack to take along while traveling.

But avoid fruits that can easily bruise, and use care when eating fruit or drinking juice because the fruit can become a sticky mess, and juice can leave stains on your car.

Also, be sure to bring along hand sanitizer, wet wipes, napkins, utensils, cups (if needed) and a bag for trash.

Enjoy your vacation — and yes, enjoy the special and unusual foods you’ll encounter.

But remember, just because you’re away from your kitchen, doesn’t mean all healthy eating has to go out the window.

You put the right type of fuel in your car so it drives well, so use that same mindfulness when fueling your body.

After all, that will help keep you in tip-top shape, for many road trips to come.

By Shari Bresin

Shari Bresin is the Family & Consumer Science agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County.

Recipe
Hummus
(Hummus offers a healthy choice for on-the-road snacking. Remember: Keep it in a cooler until you’re ready to eat it.)

Ingredients
1 clove garlic
1 large lemon
1 (15½-ounce) can garbanzo beans
½ cup warm water
2 Tablespoons low-fat plain yogurt
2 Tablespoons canola oil
1 teaspoon salt
¼ teaspoon ground black pepper

Optional ingredients:
1 fresh red pepper, or 3 roasted red peppers from a jar
Pinch of ground cumin, ground cayenne pepper, or red pepper flakes

Instructions:

  1. Peel and chop garlic. If using fresh red pepper, rinse, remove core and seeds, and mince now. Or, mince jarred roasted peppers.
  2. Rinse lemon and cut in half. In a small bowl, squeeze juice. Discard seeds.
  3. In a colander, drain and rinse beans.
  4. Add garlic, lemon juice, beans and remaining ingredients to blender. If using optional spices, add now. Blend until creamy and well-mixed.
  5. If using, top hummus with minced red pepper.

Published July 28, 2021

Protect yourself from red tide effects

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As efforts continue to remove dead fish from regional waterways, officials from Hillsborough County have compiled some pointers from the Florida Department of Health, to help reduce the risks posed by red tide.

(www.freepik.com)

Here are those pointers, shared in a news release from Hillsborough County:

  • When possible, stay away from water bodies and beaches where red tide or fish killed by the toxic algae is present.
  • Don’t touch or swim near dead fish.
  • Wear shoes to prevent injuries from stepping on fish carcasses.
  • Keep pets away from water, sea spray, and dead fish affected by red tide.
  • Don’t harvest or eat shellfish from an affected area.
  • People with chronic respiratory problems should avoid a red tide area.
  • If breathing difficulties do not subside after leaving a red tide area or going indoors, contact your health care provider.

For more information on the status of red tide in Hillsborough County and how to report fish kills, visit HCFLGov.net/RedTide.

Published July 28, 2021

Input sought on Sunset/U.S. 41 improvements

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Hillsborough County wants to hear the public’s thoughts on a proposed improvement at the intersection of U.S. 41 and Sunset Lane, in Lutz.

The county is conducting a two-week public comment period, through a virtual engagement process, according to a county news release.

The feedback runs until Aug. 2.

The proposed improvements at U.S. 41 and Sunset Lane would add a turn lane and updated traffic signals.

The $1.6 million project is expected to begin in the summer of 2022 and be complete in the summer of 2023.

The project also calls for pedestrian and bicycle safety enhancements, including sidewalks that comply with the Americans with Disabilities Act, otherwise known as ADA.

Residents and commercial property owners can review the proposed changes and are invited to give feedback.

To learn more and share your thoughts, visit HCFLGov.net/HCEngage at any time through Aug. 2.

Published July 28, 2021

Meet Dr. Guerra of Tersa Oral and Facial Surgery

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It’s been quite the journey for Dr. Andres Guerra-Andrade, an oral surgeon in Lutz who began his lifetime passion of helping people as a 14-year-boy in his native Venezuela. It was then that he began going on medical mission trips with his Catholic school that provided dental and medical care to people in need.

“I did anything the medical and dental staff asked, even assisting with tooth extractions,” said Dr. Guerra. “I was so amazed at what they did, that I set a goal of becoming an oral surgeon myself one day.”

Before that could happen, Dr. Guerra first needed to become a dentist, which he accomplished when he graduated from dental school in La Universidad Central de Venezuela at Caracas in 2001. He spent the next two years volunteering at a public hospital assisting oral surgeons, while also working by day as a general dentist. This experience led to his acceptance to the oral and maxillofacial surgery residency program in 2004 at the University of Puerto Rico, and his graduation six years later with a Degree in Oral and Maxillofacial Surgery and a Master’s in Dental Sciences.

Dr. Andres Guerra-Andrade

Following graduation, he spent two years as an assistant professor at the University of Puerto Rico, where he met his future wife, Denisse, who was studying to be a pediatric dentist. The couple married in 2008, and soon afterward Dr. Guerra was accepted to a fellowship in Head and Neck Oncology and Reconstructive Surgery  at the University of Tennessee Medical School in Knoxville.

“It was, of course, very difficult to be apart from my wife so soon after we married, but Denisse was still completing dental school in Puerto Rico, and this was an amazing fellowship that I could not pass up,” explains Dr. Guerra.

The ability to help people and relieve their pain was something Dr. Guerra always wanted to do. And now that he was an oral and maxillofacial surgeon, Dr. Guerra was able to help even more people.

“Oral surgery is such a rich specialty and profession. It is so much more than just being a dentist. It gave me the surgical skills needed to remove cancerous tumors and save a person’s life, and that is so humbling,” said Dr. Guerra.  “I am very passionate about my profession, and have tremendous knowledge from 15 years of education that I want to share.”

In 2011, after Dr. Guerra completed his fellowship, and his wife graduated from the pediatric dentistry residency program, the couple had an opportunity to move to Tampa. Dr. Guerra was hired at James A. Haley VA Hospital as an oral and maxillofacial surgeon, and Denisse began work as a pediatric dentist.

“I loved working with veterans. They give their all for our country and the world, and their military service often leads to a myriad of health problems. Working at the VA helped me appreciate all the things veterans do for us and the world,” said Dr. Guerra.

Dr. Guerra worked for the VA for three and a half years, and then joined a private oral surgery practice in Trinity, Palm Harbor and Spring Hill. In 2017, the Guerras decided to build a dental specialty office in Lutz on Van Dyke Road, and opened practices next to each other. The location was less than 5 minutes from their home and their children’s school, something that was very important to the couple.

Their new office opened in 2018, and the additional space has allowed Dr. Guerra-Andrade  to expand his surgical offerings.

“We now have the ability to perform all patient surgeries ( adults and children) right here in our office,” Dr. Guerra-Andrade said. “Patients love this because they don’t need to go to the hospital, and they receive top-notch care from the same staff, from beginning to end.”

Most of Dr. Guerra’s 10 employees have worked with him for many years. “We are blessed to have such a caring and competent staff, who have truly become part of our family,” he said. “We’re nothing without our staff.”

Back row, from left: Dr. Guerra, Sasha, Cathy, Annie, Mabel, Antuanet and Alisha. Front row, from left: Yesenia, Jeilyn, Elizabeht, Paola and Dayana.

Tersa Means Smooth
Dr. Guerra recently changed the name of his practice to Tersa Oral and Facial Surgery, to make his business name encompass the two main components of his practice, oral and maxillofacial surgery and facial cosmetic surgery, and to have a unique name.

“In Spanish, Tersa means smooth, beautiful skin, and that’s how we view our practice — making our patients beautiful in a setting that is smooth and efficient,” said Dr. Guerra-Andrade.

Tersa Oral and Facial Surgery has two primary facets to its practice — dental oral surgery and facial cosmetic surgery.

Dental surgery encompasses tooth extractions, implants, bone grafts, exposure of impacted teeth, sinus elevations, biopsies, soft tissue grafts and gingival surgery. Dr. Guerra-Andrade also performs All-on-4 Teeth protocol in one session, a procedure that replaces traditional dentures for implant-supported dentures.

In the facial cosmetic sector, he performs multiple surgical procedures such as facelifts, otoplasties, eyelid and brow lifts. Nonsurgical procedures, such as Botox, fillers, and skin tightening, are offered at Tersa Oral and Facial Surgery. Tersa also has its own skin care line.

As an oral and maxillofacial surgeon, Dr. Guerra provides patients with safe, effective outpatient anesthesia, including local anesthesia, nitrous oxide, IV sedation and general anesthesia.

“My specialty is the only one in medicine that allows the doctor to anesthetize patients outside of a hospital. This requires extensive education and certification, and for patients, it is a tremendous convenience and cost savings,” said Dr. Guerra.

It’s this high level of skill and specialty that make maxillofacial surgeons like Dr. Guerra-Andrade the best choice for facial cosmetic surgery.

“If you are considering plastic surgery on your face, such as a face, brow or eyelid lift, you will get the best results when you go to a surgeon who only specializes in the face, and does not also do tummy tucks, vascular surgery and other procedures beyond the face,” said Dr. Guerra-Andrade.

“There are multiple bones in the face, and no one is better trained on how to work on the face than a maxillofacial surgeon. My specialized and extensive training makes me exceptionally qualified and a trusted professional for facial cosmetic surgery.”

Gateway Wellness & Rehab Accepting New Medicare Patients For Primary Care

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There’s good news for seniors in the Land O’ Lakes area looking for a primary care practitioner who accepts new patients with Medicare coverage.

Erica Williams, a nurse practitioner who is board certified in primary care, has joined the medical team at Gateway Wellness & Rehab, at its Wisteria Plaza office on U.S. 41, just south of the Wilderness Lakes subdivision.

Erica Williams

Williams is providing family medical services for people of all ages, and is specifically treating patients with high blood pressure, diabetes, heart disease, minor cuts and falls, colds, allergies, and medication review and assessment.

“We are thrilled to have someone of Erica’s expertise and caliber join our practice, especially with her extensive ER experience and family practice credentials,” said Robert Malhoit, D.C., owner of Gateway Wellness & Rehab. “The best family medical practitioners have a strong background in emergency care, and Erica has worked extensively in this field.”

Nurse Practitioners are licensed to manage people’s health conditions through treatment and education, and can prescribe medications.

“All Medicare patients are required to have a licensed family practitioner, and we are one of few medical practices in the area that is accepting new Medicare patients — both permanent Florida residents, as well as seasonal residents,” said Dr. Malhoit. “If you are looking for an experienced, compassionate family practitioner, call to make an appointment with Erica Williams.”

Williams is excited to be joining Malhoit’s practice.

“I have a passion for people to be healed holistically in all areas of their lives and I’m looking forward to being the conduit for this purpose at Gateway Wellness,” said Williams.

Gateway Wellness & Rehab takes a team approach with patient care. After a patient is assessed by their primary care provider, the rest of Gateway’s medical team reviews the patient’s need for chiropractic services, pain management, physical therapy and/or massage therapy.

“All members of our medical team are committed to listening to our patients, and never rush through patient assessments and appointments,” said Dr. Malhoit. “We understand that people want to be heard and don’t want to be a number. Our motivation is to help every patient see a positive medical outcome.”

New Medical Director
Another new provider at Gateway Wellness & Rehab is Medical Director Christopher Gleis, M.D., an anesthesiologist who also is board certified in pain management and Regenerative Medicine. He employs a multimodal approach to pain management, treating patients’ symptoms through interventional pain procedures, non-habit-forming medications and without the use of narcotics.

Dr. Gleis earned his medical degree from Ross University School of Medicine and completed his internship at Mount Sinai School of Medicine. He also is a member of the American Society of Anesthesiologists and the American Society of Interventional Pain Physicians.

Gateway Wellness & Rehab offers a wide range of comprehensive services to meet the needs of its patients. In addition to Family Practice and Pain Management services provided by Dr. Gleis and Nurse Practitioner Williams, the Gateway team includes three chiropractors — one who specializes in pediatric and obstetric care, a doctor of physical therapy and a licensed massage therapist.

“Our staff of five integrated, multi-faceted medical specialties sets us apart from other medical practices in the Land O’ Lakes area,” said Dr. Malhoit. “Our goal is to provide comprehensive care for our patients in one convenient facility close to home with experienced and compassionate health care providers.”

Dr. Malhoit, who is known as Dr. Rob to his patients, established Gateway Wellness & Rehab in 2006. His practice in north Land O’ Lakes has grown with the community, and today is located in the center of the booming U.S. 41 residential area, which includes Wilderness Lakes, The Grove, Connerton, Lakeshore Ranch, Terra del Sol, Asbel Creek, Cypress Preserve and Talavera.

In addition to accepting Medicare, Gateway Wellness & Rehab accepts private insurance including auto and Blue Cross BlueShield. Contracts are pending for United Health Care, Cigna, Aetna and Humana. To make an appointment, call 813-929-8885.

The Gateway Team

Dr. Robert Malhoit, D.C.
Director of Chiropractic Medicine
2004 Graduate of Texas Chiropractic College
Advanced training in pain management and manipulation under anesthesia from the American Academy of Physical Medicine.

Christopher Gleis, M.D.
Medical Director
Ross University School of Medicine
Member of American Society of Anesthesiologists and American Society of Interventional Pain Physicians

Erica Williams, ARNP
Family Nurse Practitioner
RN, LPN and CPN
2017 NP graduate of South University, Montgomery, AL
26 years of nursing experience

Dr. Phillip Coleman, D.C.
Chiropractic Physician
Licensed since 2003
Graduate of Life University
Previous owner of Coleman Family Chiropractic in Morristown, TN

Dr. Carrie Coleman, D.C., F.I.C.P.A.
Chiropractic Physician
Certified by the International Chiropractic Pediatric Association (ICPA)
Provides specialized care for children and pregnant women
Former Enlisted/SrA for the Air Force ; former natural fitness champion

Betty Armengol McCurdy PT, DPT, PCSs
Director of Physical Therapy
APTA Board Certified specialist in pediatrics
Credentialed Clinical Instructor with 20 years of experience

Tammy Fisher, LMT
Licensed Massage Therapist/MA
Licensed Massage Therapist for 19 years
Physical Therapy Rehab Technician for 16 years
Experience in both hospitality and medical settings, the past 3 years at Gateway

Gateway Wellness & Rehab
813-929-8885
6761 Land O’ Lakes Blvd., Wisteria Plaza, Land O’ Lakes, Florida 34638
Gateway4Wellness.com