The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

Special to The Laker/Lutz News

Pasco to resume collecting fares on buses

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(File)

Pasco County Public Transportation will begin collecting fares on buses again, effective Oct. 1, according to a Pasco County news release.

The change comes after the county provided fare-free ridership for five months, to support customers facing a hardship during the COVID-19 pandemic.

Riders will be required to board through the front door and exit through the rear doors, to minimize crowding at the fare box. Riders are strongly encouraged to wear a mask, practice social distancing guidelines, and be mindful of the health and wellness of customers and transportation department staff, the release adds.

Learn more about PCPT fixed route fares and bus passes by visiting bit.ly/faresandpasses. Find paratransit fares at bit.ly/paratransitfares.

To learn more about Pasco County Public Transportation, including bus routes, transportation news and schedules, visit the PCPT website at RidePCPT.com.

Published September 30, 2020

Becoming more mindful about eating

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Many people say that eating healthy during the holidays is impossible: There are just too many opportunities to give in to temptation.

There’s the leftover Halloween candy.

There’s the turkey dinner and all of the fixins’ — that can add up to 4,500 calories for the average person — including appetizers, drinks and dessert.

Just like the environment of your neighborhood can play a role in your health (living near a grocery store, a park, etc.), so does the environment in your kitchen. Surround yourself with healthy options. (Courtesy of Alisa Boderick, Extension intern)

And, then, of course, there’s the Thanksgiving leftovers.

Plus, there are Christmas goodies throughout most of December, and, of course, New Year’s Eve parties, too.

It can be hard to stick to a healthy eating routine.

This year has been particularly challenging because being stuck at home — to learn and work —  has created too many opportunities to indulge. The added stress also fuels cravings.

Mainstream media has given a name to the recent weight gain many have experienced. It’s called the “Quarantine 15.”

So, here are some changes that you can make now that will help you not only with the “Quarantine 15,” but also will set you up for year-round success.

Practice mindful eating, not mindless eating. Mindless eating means you have little awareness of what you’re consuming. Mindful eating, on the other hand, means putting your full attention into what you are eating — when you eat, there’s no TV, no browsing on an electronic device, no online shopping, working, reading or other activities.

When you are fully aware of what you are eating, you are more likely to eat healthier food and eat healthy portions.

The author of the book “Mindful Eating” says that we make about 250 food decisions every day, not just on what we’re going to eat, but where we’re going to eat — on the couch or at the kitchen table? We also decide if we’re going to eat out of a bowl or a bag. We decide how much we’re going eat, one serving or two. We also decide whether we will be eating alone or with someone else. And, we’ll decide when we are going to eat.

Are you being mindful of these decisions?

Pay attention to your daily environment. Are you surrounded by highly processed food? Is your kitchen table welcoming or cluttered?  Do you have a structured eating routine, or is your routine just mindlessly eating sweet or salty convenience snacks at your work desk?

Set yourself up for success. Here are some simple steps to help:

  • Be a wise consumer: If you don’t put junk food in your shopping cart, it won’t end up in your house. Remove all junk food you currently have at home.
  • Stay hydrated. The part of the brain that signals thirst and hunger is similar, and it’s easy to confuse them. Your body may just want water instead of a snack. Stay away from sugary beverages.
  • Give your stomach 20 minutes to communicate to your brain that you’re full. Don’t have second servings or dessert right away because there’s a chance the first serving was satisfying enough if you give yourself time to recognize this.
  • Eat slower. Put down your fork/spoon/sandwich as you chew (both hands should be free) instead of having the next bite ready to go before you even finished the one you’re on.
  • If you’re on the go, take snacks with you. Keep a snack in your bag to avoid the impulse of fast food and vending machines.
  • Keep your snack nutrient-packed: Think nuts, fruits and veggies.
  • Mindless snacking may cause excess weight gain, so eat during breaks instead of while you work or watch TV
  • Portion out snacks: Pour a handful into a bowl and put the bag away. Wait the 20 minutes and you’ll likely realize that you’re full.
  • When at a holiday gathering, have just two or three bites of dessert and eat slowly. You’ll realize that’s all you need to satisfy your sweet tooth while indulging with friends and family.
  • At home, surround yourself with healthy options and make healthy decisions. And, once it’s safe to do so, surround yourself with family and friends, and indulge in a healthy amount of the occasional treat. Just a few bites will go far.

By Shari Bresin

Alisa Boderick, Pasco County Extension intern, contributed to this column.

Shari Bresin is the Family & Consumer Science agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County.

Almond cranberry trail mix
Recipe courtesy of Alisa Boderick, Extension intern

Make this trail mix at home and portion it into baggies.

Ingredients:
2 cups whole unsalted almonds
1 cup dried cranberries
1 cup raisins

Directions:
Combine ingredients in a bowl and mix.
Pour ¼ cup into a plastic bag for an on-the-go snack.
You also can add options such as pumpkin seeds or whole grain cereal.

Source: Alisa Boderick, Pasco County Extension intern

Published September 30, 2020

‘Twindemic’ is new challenge now

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With the flu season approaching and the COVID-19 pandemic persisting, there’s already a catchy term to describe what could happen during the winter months.

“Twindemic.’’

The flu and COVID-19? What can you do to fight back? The local medical community offers a clear initial strategy. Get your annual flu shot — now.

Tim Hendrix is medical director for all AdventHealth Centra Care locations, including the Wesley Chapel facility. (Courtesy of AdventHealth)

Tim Hendrix, medical director for all AdventHealth Centra Care locations (including the Wesley Chapel facility), said flu season officially begins Nov. 1, but the public should move urgently.

“We will start seeing cases in October,’’ Hendrix said. “If you look at the pattern historically, the reportable cases start creeping up in October. If you get to Thanksgiving and you haven’t gotten your flu shot, it’s too late. You really need to focus on now. Now is the time before the cases increase.

“Basically, you’re dealing with two epidemics. Our concern is overwhelming capacity at the hospitals and doctor’s offices with both COVID patients and flu patients. Every year, flu puts a strain on our system. We know that, and we’re prepared for that surge. But, now we have two different viruses to deal with, and it can put an even bigger drain on the system and make a lot more people sick,” Hendrix said.

Mark Vaaler, chief medical director of St. Joseph’s Hospital-North in Lutz, said he’s also worried about an overtaxed medical system.

“If we have a bad flu season and another peak of COVID, if they happen at the same time, we certainly could face a real shortage of beds,’’ Vaaler said. “With our policy of quarantining and sending people home and the potential shortage of health care workers, even if we have beds available, the other concern is having enough workers to staff those beds.

“The best thing we can do is continue our social distancing and masking. That should help for the flu and COVID. I’m hopeful people will not forget the lessons we have learned, because those practices will mitigate both illnesses. And, of course, you need to get that flu shot as soon as possible,’’ Vaaler said.

In a normal year, anywhere from 30% to 50% of Americans get flu shots from doctor’s offices, medical centers or retail pharmacies. Hendrix and Vaaler agree that this year’s percentage needs to increase exponentially.

With the heavy attention given to COVID, flu shot awareness could be at an all-time high. There’s good news from the Southern Hemisphere, where Australia has reported a lighter flu season during its winter months. And that is partially due to COVID precautions. But, it shouldn’t prompt a false sense of security.

Mark Vaaler is chief medical director at St. Joseph’s Hospital-North in Lutz. (Courtesy of St. Joseph’s Hospital-North)

“I never try to predict a flu season,’’ Hendrix said. “This season will be more variable. We got through the (COVID) surge in April, then Memorial Day hit, and I never thought we’d be where we are now with the number of cases that we’re seeing.

“We cannot model ourselves after Australia or South Africa and hope to have the same type of low flu seasons. Our behaviors are different. Our school years are different. We’re trying to open our schools back up and get our kids back in school,” he said. “Those factors will affect how the flu season looks.’’

Vaaler said he thinks the rise of COVID has been a great advocate for flu shot awareness.

“All the talk about COVID will not go away until we get a vaccine, so hopefully people will realize the only way to control the flu is to get the vaccine,’’ Vaaler said. “As far as completely preventing you from getting the flu, it’s not 100% effective as most people know. But, if you had the vaccine, it still mitigates the severity of the flu. There’s absolutely no reason not to get the flu vaccine.

“Oh, there’s inherent skepticism we as Americans have. Some people just don’t like being told what to do or how to do it. I haven’t seen that talk dissipate. There are always people who say they took the vaccine and still got the flu or they claim they got the flu from the vaccine itself. Those things are not true. The vaccine has great value and never more than in the year like we are currently experiencing.’’

This flu season might be confusing
Hendrix and Vaaler said the Twindemic year could have new twists. What if someone catches the flu and COVID-19 at the same time? What if they get sick and aren’t certain about which virus was contracted?

It can be confusing because the flu and COVID-19 have similar symptoms. The most obvious signs of differentiation are COVID’s tendency to prompt lack of smell and lack of taste, along with heightened aching and fatigue.

“We know co-infection can happen,’’ Hendrix said. “When COVID-19 started (roughly in February), we started seeing people with COVID and influenza. Those people got through it OK, but having two different viruses is never a good thing. The risk of complications is higher with co-infections, and it’s another reason to get a flu shot.’’

“The scary thing about it is you can get both of them,’’ Vaaler said. “You can also get one, get better, then get the other. And, the most serious part is it adversely affects our most vulnerable populations. This is absolutely the year we need to push for everyone to get their flu shot. By getting as many people vaccinated as possible, it can really help the situation.’’

By Joey Johnston

Published September 30, 2020

A striking presence

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Janna Rolfe’s favorite hobby is to take pictures of birds and wildlife. The sunlight illuminates this male pileated woodpecker’s flaming-red crest. Rolfe lives in Meadow Pointe, in Wesley Chapel.

Realtor April Barra Is Committed and Knowledgeable

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April Barra

By William Jacko

Special to The Laker/Lutz News

When a former client referred his brother, a first-time homebuyer, to April Barra, she  knew she would do whatever it took to help him find his future home

“He was looking to purchase a starter home an hour’s drive away. There were several trips to show homes, written offers, inspections, and even a couple of contracts that fell through, due to reasons outside our control,” Barra says.

“Someone asked me how many times I was going to keep driving over there to help this guy, and my answer was, as many times as it takes. He wanted a home, and I was committed to helping him get it.”

It’s apparent that Barra always puts the needs of her clients first.

“Most people need an experienced and knowledgeable Realtor to help them navigate the home-buying process, keep them informed and give them peace of mind. I want people to see me as their trusted advocate and knowledgeable real estate resource. If you are looking for someone who will talk less, listen more, and be the steady calm in the sometimes stormy sea of real estate, call me,” Barra says.

To educate her clients, Barra offers a complimentary Real Estate Review to inform them of local real estate trends and to monitor the market for potential bubbles. She invests much of her time in training and continuing education, and has earned certificates as a Certified Negotiations Expert and Seniors Real Estate Specialist.

“I am passionate about helping seniors, and that’s why I became a seniors’ specialist,” said Barra. “I also have a network of partners I work with, so I can connect seniors with experts to help them with specific questions and problems.”

Barra also is certified as a Real Estate Collaborative Specialist in Divorce, and is accustomed to helping home-owning couples navigate the difficulties of divorce.

“When it comes to working with divorcing couples, early is best,” said Barra. “It is very important to help both parties understand the real estate part of their divorce, and how to protect themselves.”

With access to Florida Executive Realty’s many resources, Barra makes listing and showcasing a home a professional process. She always uses a professional photographer to market her listings on websites, YouTube and social media.

“It’s not just putting a property on MLS and waiting for the phone to ring. We create beautiful brochures and buyer packets, and always provide an extra level of service,” said Barra, who was recently recognized with a Rising Star Award with Florida Executive Realty.

While Barra specializes in residential real estate, she also helps with referrals for commercial and foreign real estate. Partnering with Leading Real Estate Companies of the World, she can find real estate agents anywhere in the U.S., and 70 other countries.

813-404-7992 • www.AprilBarraRealEstate.com
15802 Amberly Drive, Tampa, FL 33647 •

Published 3/18/20

A show of appreciation

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(Courtesy of Patricia Serio)

GFWC Lutz-Land O’ Lakes Woman’s Club members donated sanitizing supplies, paper products and student necessities that were needed in teachers’ classrooms. The women also included treats and thank-you cards to show their appreciation. Members of the Education & Libraries Committee delivered donations to Chris Holten of Shady Hills Elementary School. For more on the club, visit LutzLandOLakesWomansClub.org.

RapTime gives kids the tools to stay in school

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It’s called RapTime, and it has made a big difference for children in Wesley Chapel.

Eight years ago, sisters Pam Thomas and Susan Riley, while working with Life Church and the Life Community Center, began a program to help kids stay in school and strive for high school graduation.

The RapTime kids took a field trip to a University of South Florida basketball game, again, pre-COVID-19. (Courtesy of Pam Thomas)

They came up with RapTime, which stands for Reducing Adolescent Problems Through Increased Motivation in Education.

The first group of kids are now juniors at Cypress Creek High School. The program enrollment has grown to 24.

Their grades have improved drastically. College is not only a dream, it’s now an expectation. Through field trips, they have been exposed to a range of educational and cultural experiences.

With funding from Life Church and the United Way, which helps with professional tutors, RapTime is thriving and getting results.

“RapTime has really helped me,’’ said Serena Burgos, one of the program’s original students. “I’m more confident about school and learning a lot from the tutors. They really help me get my grades up.’’

“It has been phenomenal,’’ said her mother, Yvette Burgos. “I have two daughters participating (including 12-year-old Isabella Melendez) and I never have to worry about their grades. My older daughter (Serena) is talking about becoming a nurse or maybe a doctor. She has a lot of great goals. She talks all the time about going to college. It has been a great, great thing for us.’’

It has fulfilled the dreams of Thomas and Riley, who simply wanted to give back in their neighborhood. They once did research and found that approximately 80% of the people in their area did not finish high school. They wanted to reduce that drop-out rate.

“What separates us from most after-school programs is we follow it through all the way to graduation,’’ Thomas said. “We’ve been with some of these kids a long time and seen all the maturation, all the changes.’’

“We are part of this community, so we live it, breathe it and do it with them every day,’’ Riley said. “How can you ride down the street and turn your face in a different direction when you see someone in need? Our pastor always said, ‘Use whatever is in your hands’ and ‘Your geography is your ministry.’ The best thing is to help these children and hope they come back and help future generations.’’

Along the way, RapTime has also received some help. Life Church (formerly Victorious Life Church) opened a new 3,000-square-foot community center that replaced a 900-square-foot building, allowing RapTime to add more programming and people.

The after-school programs run from 4:30 p.m. to 6 p.m., on Monday (elementary school), Tuesday (middle school) and Wednesday (high school).

“We are still a small program, but we have grown,’’ Thomas said. “It’s word of mouth, not open to everyone. We grow from the foundation. We have gotten the parents to buy in. Not everyone wants the private tutoring, but it’s available to those who do want it. Even beyond our after-school sessions, we try to provide other areas of growth.’’

RapTime offers field trips. The kids have gone to the University of South Florida and Saint Leo University. They have visited museums, attended concerts and experienced athletic events.

“One of the reasons we took them to a USF women’s basketball game was to show them there’s more outside the four walls of their community,’’ Riley said. “And, it showed them that if you want to get to this point and go to USF, you’ve got to do A, B, C and D. You’ve got to finish high school and maintain good grades to get scholarships.

“The parents really want their kids to be involved in something. We want to give them a goal and keep them off the streets, where we sometimes see kids running wild and crazy. We want them to be focused and accomplishing things. We are reaching those goals,” she said.

When the first group of RapTime kids reaches high school graduations next year, they can expect a huge party.

Thomas and Riley, with a laugh, promise that a limousine will be involved.

“We all have something to shoot for,’’ said Ashley Wells, 16, a sophomore at Cypress Creek. “I used to have a lot of drama at school. This program has helped me not to have drama. Whether it’s my homework or the everyday schoolwork, I get stuff done now. It’s more fun this way.’’

By Joey Johnston

Published September 23, 2020

Hillsborough singled out for recreational efforts

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Hillsborough County Parks & Recreation has been singled out for two state honors from the Florida Recreation and Park Association.

The Hillsborough department won a 2020 Agency Excellence Award in the community building category, according to a Hillsborough County news release.

Hillsborough County Parks & Recreation received state recognition for its efforts to serve and enhance the community through its facilities and programming. Nature Program Specialist Brad Lympany was named the 2020 Rising Star for his work to build relationships with the community, and to develop programs including the county’s Hiking Spree program. (File)

That award recognizes the department’s efforts “to serve and enhance the community through its 166 parks, 118 playgrounds, 53 community centers, and nearly 50 sports complexes,” the release said. It also notes that the department manages 55 youth sports organizations, serving  26,439 youths last year.

Among its accomplishments, the release says, are:

  • The transformation of Lucy Dell Pond park from an overgrown water basin that attracted illegal dumping to an attractive pond featuring an LED-lit boardwalk and native landscaping.
  • The creation of Carrollwood Village Park, which turned a decommissioned wastewater treatment facility into a park with an amphitheater, fitness challenge course, skate park, dog park, splash park, inclusive playground, and 24-hour gym for county deputies.

The department also offers a wide range of licensed after-school and summer camp programs, which includes the Positive Coaching Alliance curriculum.

The programming has a strong component for those with disabilities, and the programs’ fee structure is designed to make the camps accessible to all youth.

The department also has partnerships with community groups, including the Hillsborough County Sheriff’s Office, Boys & Girls Clubs of America, Tampa Bay Lightning, community HOAs and civic groups, including the Carrollwood Conservancy, and the Northdale Older Wiser Lives Seniors (OWLS), the release says.

Plus, the department fosters strong community involvement through more than 30 signature events, including the Northdale Family Fun Fest.

Other achievements include:

  • Efforts to change the way the urban forest is managed, including development of an urban forest master plan that calls for planting 27,000 trees by 2024
  • The All People’s Life Center, which hosts numerous tournaments, including those for wheelchair basketball, wheelchair rugby, and other adaptive programming
  • The Ed Radice Sports Complex, which includes five softball fields, eight baseball fields, nine soccer fields, and 10 horseshoe pits.

Besides winning the department award, Nature Program Specialist Brad Lympany was named the 2020 Rising Star for his work developing and implementing Parks & Recreation programs, and building relationships with the community, the release says.

Lympany was involved with several of the department’s most popular programs, including Hiking Spree, Senior’s Outdoor Active Recreation (SOAR), and Eco Adventure Camp.

Lympany works with a wide variety of community groups, including Outdoor Afro, which is dedicated to getting members of the African American community out on hiking trails, and the Florida Youth Conservation Centers Network, the release says.

Published September 23, 2020

Local nonprofit group in danger of closing

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The Alzheimer’s Family Organization (AFO), which has been serving the Tampa Bay area for more than two decades, is in danger of closing, according to a news release from the organization.

The AFO provides free services to caregivers with loved ones suffering from Alzheimer’s disease and other related dementias, but now it’s in need of help itself.

The nonprofit relies almost entirely on fundraising as their source of income, but because of the COVID-19 pandemic, fundraising has come to a halt.

The AFO had five major fundraisers set up for 2020 spread out over the eight-county service area: Hillsborough, Pinellas, Pasco, Hernando, Citrus, Lake, Marion, and Sumter.

It held one fundraiser just days before the state shut down due to the pandemic, but had to cancel the other four.

To stretch the remaining funds, the brick-and-mortar office building in Spring Hill was closed to allow staff to continue to provide support to caregivers.

Based on current estimates, funding will be exhausted by Thanksgiving, the release says.

The organization hopes to raise the $200,000 it needs to sustain services until early summer of next year, with the hope that fundraising can resume.

Should the AFO close, countless numbers of caregivers will lose vital support and services to help them successfully care for their loved ones, such as support groups, wanderer’s reunification, education, coaching and other needed services as they walk their journey of this disease.

To find out more or to donate, visit AlzheimersFamily.org, or call (352) 616-0170.

Published September 23, 2020

She finds her true joy in equestrian competition

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Around the rim of Reagan Moore’s bedroom there are dozens and dozens of championship ribbons — different sizes, different colors — each telling the story of how her interest in horses went from immediate fascination to dedicated obsession.

Lutz’s Reagan Moore and her American Saddle Bred mare Mountain View’s Last Dance were awarded sixth place at the World’s Championship Horse Show Saddle Seat Country Pleasure division. (Courtesy of Allison Moore)

Moore, a 14-year-old Lutz equestrian, had her finest hour to date in August, at the World’s Championship Horse Show in Louisville, Kentucky, finishing sixth in the 13-and-under Saddle Seat Country Pleasure division.

Aboard her beloved black American Saddle Bred mare Whitney (known as Mountain View’s Last Dance during competition), Moore displayed expert discipline, timing and poise. She guided her horse through an intricate pattern of walking, trotting, extended trotting, then a halt (where the horse must stand on all four feet and not move) before the closing canter.

“Reagan is just comfortable on a horse and it’s really natural for her,’’ said Sarah Russell, Moore’s trainer. “From the first time I ever saw her at age 5, that was true. For a lot of people, it’s not natural and you kind of have to teach them how to feel what the horse needs. Not with Reagan. She knows.

“She has been competitive from Day One, always willing to put in the time. She’s at the barn practically every day. She basically lives there. She does whatever it takes to get the job done, so she deserves the credit.’’

When Moore was 3 years old, her maternal grandmother, a former barrel racer, took her to a horse show. That’s how it began. Moore was smitten. She had been riding ponies at the zoo. But, when Moore learned that she could actually compete, her young life found a new focus.

Very quickly, it went from sport to lifestyle.

Her mother, Allison, eventually returned to college for a degree in diagnostic medical sonography so she could become an ultrasound technician and “help financially support this habit,’’ she said with a laugh.

Moore plans to become an equine vet one day, so her mother figures it’s an equal trade. Truth be told, though, Moore’s mother has become equally obsessed with the sport and its trappings.

‘It’s all about the ride’
“People who haven’t been around horses might not understand,’’ Moore’s mother said. “We love the smell of a horse. There’s nothing like being around one. It really is a wonderful thing. It makes me happy to see Reagan so happy. I had her dancing for a while, but she hated that. She loves the horses, the competitions, and I just don’t see any way that’s going to change.’’

Moore, a ninth-grader who takes virtual-school courses, doesn’t want it to change.

“Horses are such amazing animals,’’ Moore said. “They make my day. They make me happy. I fell in love with them from the start.

Lutz’s Reagan Moore, straddling Mountain View’s Last Dance, competes at the World’s Championship Horse Show in Louisville, Kentucky.

“I think my competitions have made me more confident and more determined. I’m very driven academically and make all As. But, my passion is horses. There’s something perfect about it, being at the barn, riding, competing. I love it all.’’

Russell, who owns the Wesley Chapel stables where Moore trains, said she loves the way her student goes about the craft. Saddle Seat is a form of English riding. It requires plenty of discipline and training. One false move can ruin a ride, and the results of subjective judging can sometimes be frustrating.

For Moore, though, it’s never about the ribbon (although ribbons are nice). It’s more about the self-satisfaction she gets from meeting an internal standard. She also loves the relationship that can be built with a horse. Moore’s family purchased Whitney last year, and she says her horse is “very sweet, kind of feisty and really cool.’’

“I’m always happy during competition,’’ Moore said. “I’m smiling the rest of the day. Honestly, it’s all about the ride. It’s about how I feel. when I first started competing nationally, sometimes I wasn’t happy with the ribbon (I received). But, now I’m happy with the ride. That’s what matters.’’

“I told Reagan in Louisville that there were plenty of kids there like her who wanted it just as bad,’’ Russell said. “You never know. Maybe you don’t have your best ride or maybe another horse was better on that day. All I know is when other people might be fussing (over the placement), Reagan is always thrilled. She’s smiling and petting her horse all the way back to the barn. She has the best attitude and sportsmanship about the whole thing.’’

Moore is training for her next big competition, The Royal in Kansas City, and will advance to the 14-to-17 class next year, where she’ll be among the youngest in her division.

“I’m so grateful for everything I get to do and the chance to go up against all these great riders and horses,’’ Moore said. “Sometimes, I’ll look up at all the ribbons in my room and remember all the places I’ve been, and all the fun I’ve had. I wouldn’t trade it for anything. I’m just as excited now as I was when I started. Every day I get to do it, it just makes me happy.’’

By Joey Johnston

Published September 16, 2020