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Special to The Laker/Lutz News

Prune-and-pass plants make great gifts

May 15, 2019 By Special to The Laker/Lutz News

There are not many more rewarding experiences in life than planting and propagating your own plants and watching them grow.

Giving someone special a gift is usually at the top of that list, too.

But, growing a gift is even more special.

The passion flower plant attracts the Gulf Frittilary butterfly. (Courtesy of UF/IFAS Communications)

Many plants can be easily grown and pieces passed along as gifts with some simple pruning and propagation techniques. The resurrection or rain lily is a great example. These Southern staples seemingly spring up out of nowhere in summer during the heavy rains.

Rain lilies grow from clusters of bulbs that can be easily dug up and divided, making them perfect for sharing. Divide them in summer and plant them in sunny spots with moist but well-drained soils. It may take them a year to bloom but when they do, they are spectacular when planted en masse or as singles. These are good butterfly attractants, too.

Four o’ clocks are perennial plants that grow well throughout Florida. Their trumpet-shaped flowers come in a variety of colors and invite hummingbirds. Four o’ clocks will bloom in late spring throughout summer in sunny locations. While they’ll grow easily from seed, they will grow from tubers that you can dig in fall and give away to friends.

Plant the tubers with roots down and deep enough so that the top of the tuber is about 1-inch deep and keep them moist but not wet. Choose planting spots wisely though as four o’ clocks can be somewhat aggressive in the landscape.

Passion flower plants with their wavy petals, and shades of purple and lavender are quite beautiful.

A must have for butterfly enthusiasts is the passion flower, which attracts the Gulf Frittilary.

Passion flower is great for dry conditions and will wind its way up and around a trellis or fence in sunny areas. The wavy petals, 3-inches to 5-inches wide— in shades of purple and lavender — are quite beautiful.

To share, simply use a sharp pair of pruners to clip off 4-inch to 6-inch-long cuttings below a node. Strip away the bottom row of leaves and plant into a moist potting soil. Keep the cuttings moist and in a shady spot. After about a month, new roots should be forming, which means they are ready for gifting.

One of the easiest plants for Florida gardening is also quite drought resistant and beautiful throughout the summer. The crinum (lily) thrives for many years with little to no care. You can plant them in moist and dry areas, and while they do prefer partly shady locations, they can withstand sunny spots.

Plan to divide these plants in the winter, when they aren’t actively growing. Dig around the clump, lift it up and remove any bulb offshoots. Replant those bulbs with the most slender portion of the bulb upright and just above ground.

Crinum care involves nothing more than removing old blooms. Just be prepared for new bulbs to take a year or more to flower.

If you have a friend with a shady spot, consider gifting them a Peacock ginger. Peacock ginger will produce pink or purple flowers in the summer, but their foliage is their most striking characteristic. Dark green, round to oval, medium to large leaves with lime green, purple or even white or silvery splotches make these groundcovers stand out. They do lose their leaves in winter, but they’ll return in spring.

Simply dig up and divide the rhizomes (underground stems) in winter and plant these about ½-inch below the soil surface in well-drained, shady areas. Keep them watered until established.

If you’re looking for an explosion of color, you’ll want to plant crocosmia. Flowers of red, orange or yellow will pop in May and June. These plants prefer sunny areas or part shade and will grow quickly, sometimes flopping over into huge “sprays” of color. You might consider adding support or using a trellis for these. Pass these to friends by lifting the clump and dividing in spring. These make great additions to most any landscape and are usually drought tolerant after established.

Most any plant can be propagated and passed along to friends and family.

Passion flower is great for dry conditions and will wind its way up and around a trellis or fence in sunny areas.

Many easily propagated plants tend to be invasive, which is what makes them so easy to grow in the first place.

Invasive plants are not something we want to share, especially with those we love.

To be sure what you want to prune and pass isn’t invasive, refer to the UF/IFAS Center for Aquatic and Invasive Plants directory where you can easily determine whether your intended gift is invasive or not, at Plants.ifas.ufl.edu/plants-by-common-name/.

There is a vast array of methods for propagating plants – some just take more ingenuity and expertise than others.

Passing along plants is a great way to tell someone special you’re thinking of them since there’s a bit of thought and elbow grease that goes into the process.

You’ll have a special connection to the recipient since you’ll share the same experience of watching the same plant grow and thrive.

For more advanced propagation methods, refer to the UF/IFAS Fact Sheet at EDIS.ufl.edu/mg108.

Just remember the first principle of Florida-Friendly Landscaping; always plant the right plant in the right place.

By Whitney C. Elmore

Dr. Whitney C. Elmore is the UF/IFAS Pasco County Extension director and an Urban Horticulture Agent III.

Published May 15, 2019

A Mixed Martial Arts School Steeped in Traditional Gracie Brazilian Jiujitsu

May 9, 2019 By Special to The Laker/Lutz News

Wesley Chapel MMA

By William Jacko

Special to The Laker/Lutz News

You are walking to your car in a dark parking lot, and someone jumps out from behind and places a chokehold on you. What do you do?

If you were a student at Wesley Chapel MMA, you would know exactly what to do, because you would have been trained by Ryan Deichert, the school’s head instructor.

Ryan Reichert, third-degree Gracie Brazilian Jiujitsu Black Belt.

Deichert has a third-degree Gracie Brazilian jiujitsu black belt, and he teaches jiujitsu and mixed martial arts as he learned them directly from the legendary Gracie family of Ultimate Fighting Championship fame.

“In college, I trained in jiujitsu and met Royce Gracie,” Deichert said. “Royce won the first Ultimate Fighting Championship in 1993, and that’s when jiujitsu hit the world — when Royce beat bigger, stronger and faster competitors with a jiujitsu style.”

Royce’s father, Helio Gracie, learned jiujitsu when it came from Japan to Brazil, and he spread his highly innovative interpretation of the martial art throughout Brazil – like a Johnny Appleseed of jiujitsu.

“Jiujitsu is a ground-grappling martial art that takes your opponent to the ground, where most martial arts are deficient,” said Deichert.  “Nowadays, everybody trains jiujitsu who wants to do Ultimate Fighting, because they know how important it is to have a ground game.”

Wesley Chapel MMA has professional instructors and offers numerous classes in traditional Gracie Brazilian jiujitsu — muay thai, self-defense and fitness — depending on the needs and preferences of its students.

“Our philosophy here is to win the fight, but in a humane way,” said Deichert. “We use jiujitsu to teach self-confidence and bully protection. Everybody is doing this for a different reason. A parent is concerned about a bullying issue, or a person comes here to hit the gym. Most people are not here to be an MMA fighter, but to protect themselves and their families.”

Deichert stresses that martial arts is about more than just self-defense and competitions —it also improves people in many unforeseen ways.

“There are a lot of intangible benefits from martial arts, beginning with self-confidence,” said Deichert. “People with more self-confidence get better jobs. It’s also important for parents to understand that children need some sort of discipline to master, whether it’s music or basketball or jiujitsu. I see so many people transform their lives for the better with a discipline like this, because it leads them to a right path.”

(813) 951-4865 • 2477 Bruce B. Downs Blvd. • Wesley Chapel, FL 33544 • (Across from AdventHealth hospital)

Published 5/8/19

How about making mom breakfast for Mother’s Day?

May 8, 2019 By Special to The Laker/Lutz News

Mother’s Day is almost here, so it’s a good time to start thinking about making a meal for mom’s special day.

One idea is turn your kitchen into a restaurant.

Dads, grandparents and the kids can come up with possible meal options, side dishes and beverages based on ingredients they have at home, or want to purchase.

This healthy breakfast cookie can be part of a Mother’s Day breakfast celebration. (Shari Bresin)

Then, the kids can draw up a menu. Be sure to make it extra cute.

While mom enjoys her mimosas, the kids can play the wait staff, handing her the menu and writing down her order when she is ready.

They also play the role of sous chef, helping dad and the grandparents make the pancakes, eggs, or whatever mom ordered.

Keep in mind that involving kids in the kitchen doesn’t have to be limited to Mother’s Day.

Getting kids involved in cooking, especially when very young, not only sets them up to enjoy this basic life skill, but also teaches math, science and reading. They also learn how to follow instructions and find out about food safety, proper handwashing, and motor skills.

Kids that help cook are also more likely to eat what was made, and are less intimidated to try new foods.

So, if you have a picky or unhealthy eater at home, consider giving them a role to help out in the kitchen, or at least to get involved in the grocery shopping.

It’s important to know which kitchen tasks are appropriate for which age group to prevent accidents and to keep messes manageable.

According to BBC Good Food, kids under age 3 begin to show interest in mimicking what their parents do, including kitchen tasks.

Under the age of 3, they can:

  • Wash produce (this is a great way to introduce them to different fruits and vegetables)
  • Stir room-temperature ingredients
  • Mash food using a fork or potato masher (make sure food isn’t burning hot)
  • Sprinkle ingredients (put a tray underneath to minimize messes)

From ages of 3 to 5, children can help:

  • Place ingredients on scales
  • Spoon ingredients with measuring spoons
  • Use a strong plastic knife to cut soft ingredients, such as butter
  • Mix ingredients with either a spoon or hands (this is where proper handwashing particularly comes in handy!)
  • Tear herbs or rip apart lettuce
  • Spread (butter, icing, etc.)

From ages 5 to 7, they can do more complex tasks. They can:

  • Cut, using a small knife (be sure they know how to properly hold the knife to keep their fingers out of the way)
  • Cut herbs with scissors (small or child-size scissors are better)
  • Measure ingredients
  • Grease a baking dish or line it with foil
  • Crack an egg
  • Peel oranges and hard-boiled eggs (make sure eggs aren’t too hot to hold)
  • Set the table

From ages 8 to 11, kids still need supervision, but can be more independent. They can:

  • Help plan a family meal
  • Follow the steps to a basic no-cook recipe, like a fruit salad
  • Gather ingredients from the pantry and fridge
  • Use a peeler, whisk or mixer
  • Chop vegetables to make a salad
  • Use a can opener

Those age 12 and up can perform all of the tasks previously mentioned, as well as following a more complex recipe or tweaking a recipe.

Kids confident in the kitchen will probably want to bake with their friends or start cooking on the stove.

Start slowly with the stove, such as scrambled eggs.

Of course, every child is different, and if you are not comfortable having your child do any particular task, then wait until you think they are ready.

Always show them the proper way to handle kitchen equipment, and explain what can happen if they use something incorrectly.

Who knows? By the time they are teenagers, you might want them to take over some — or all — of the cooking.

What a gift that would be!

And, for all of you moms out there, Happy Mother’s Day.

By Shari Bresin 

Shari Bresin is the Family & Consumer Science Agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County 

Oatmeal Breakfast “Cookies” 

Ingredients:
4 cups instant oats

3 ripe bananas

3 teaspoons baking powder

1 teaspoon salt

2 tablespoons to 3 tablespoons peanut butter

1 cup milk or almond milk

Additional water as needed to produce a batter with a thicker cookie-dough-like consistency (as opposed to a thinner pancake batter)

3 tablespoons to 5 tablespoons protein powder (optional)

Instructions:
Use blender to combine all ingredients until mostly smooth

Preheat oven to 400 degrees

Grease two cookie sheets

Spoon out batter on each sheet with 2 inches to 3 inches diameter

Add blueberries or chocolate chips (optional)

Bake for 25 minutes or until cookies are golden brown on underside

Serve with fresh fruit, syrup or powdered sugar.

Published May 08, 2019

New youth website from USDA

May 8, 2019 By Special to The Laker/Lutz News

The U.S. Department of Agriculture (USDA) celebrated National Ag Day, which highlights agriculture’s crucial role in everyday life, and honors the farmers, foresters, scientists, producers and many others who contribute to America’s harvest.

As part of the effort, the USDA launched a new Youth and Agriculture website, USDA.gov/youth, to connect young people and youth-serving organizations with department-wide resources that engage, empower and educate the next generation of agricultural leaders.

Connecting with America’s youth “is a tremendous opportunity to show that careers in farming, the agricultural sciences, and veterinary medicine are rewarding, essential and profitable,” said Deputy Secretary Stephen Censky, in a release.

The USDA Youth and Agriculture website features three key components of agriculture-focused youth engagement: classroom studies, experiential learning and leadership training.

Educators can find ways to include agriculture in the classroom and beyond.

Young people can learn about USDA summer outreach programs, youth loans for business projects, and outdoor volunteering.

Community leaders can get tips on starting leadership development clubs and education programs.

The site also highlights USDA partners, such as 4-H, the National FFA Organization (Future Farmers of America), Minorities in Agriculture, Natural Resources, and Related Sciences (MANRRS), Agriculture Future of America (AFA), and many others working with the USDA to connect young people with opportunities in agriculture.

For those interested in careers, the website provides information on internships and scholarships; USDA employment; and, information on agriculture career fields, such as forestry, robotics engineering, biochemistry, and food sciences.

Follow the conversation on USDA, youth in agriculture, and National Ag Day online at USDA.gov/youth, Twitter, Instagram and Facebook.

Published May 08, 2019

Grant encourages careers in advanced manufacturing

May 1, 2019 By Special to The Laker/Lutz News

CareerSource Pasco Hernando and AmSkills Manufacturing Training & Apprenticeships have been awarded a $100,000 grant to encourage students to explored a career in advanced manufacturing.

The grant will benefit 16 local students, according to a news release.

It will provide hands-on skills training, exploration of multiple career tracks, tours to local manufacturers, and the opportunity for job placement or paid apprenticeship with a local manufacturing company.

The AmSkills Pre-Apprenticeship Program is designed to replicate a real working environment, to prepare students for real-world careers.

Students clock-in and out, meet attendance goals, participate in team-building exercises and complete hands-on projects in various career tracks. They also have the opportunity to tour local manufacturing companies and experience manufacturing firsthand.

The program also includes soft skills training — including communication, presentations, setting goals and others, the release says.

AmSkills has a “dual-coaching” system, which identifies mentors within participating manufacturing companies and provides a program coach.

The program coach and company mentor work together to help students develop skills needed to launch their career. Students are matched with a manufacturer whose culture and environment is complementary for both participants.

Assessing technical and soft skills prior to placement allows for greater success between the manufacturer and pre-apprentice.

At the end of the 90-day program, the manufacturer, pre-apprentice and program coach map out each students training plan, and the student may officially become an apprentice working for the manufacturer.

The Apprenticeship Program provides students with paid hands-on experiences through on-the-job training with top local manufacturers and trade businesses, which helps students gain greater insight to determine their career goals.

For more information about the program or to register, contact AmSkills at (727) 301-1282, ext. 126, or visit their website at AmSkills.org.

Published May 01, 2019

Protection for freshwater springs makes progress

May 1, 2019 By Special to The Laker/Lutz News

Gov. Ron DeSantis proclaimed April as Springs Protection Awareness Month, recognizing springs as a natural resource unique to Florida.

The Florida Department of Environmental Protection (DEP) celebrated the month in recognition of the environmental, recreational and economic importance of Florida’s 900 iconic freshwater springs.

“Springs are vital to the environment, economy, citizens and visitors of the state,” said Brian Armstrong, executive director of the Southwest Florida Water Management District, in a release.

“The District, in partnership with DEP, the governor and the Legislature, is committed to implementing projects to conserve and restore the ecological balance of our spring systems, supporting the regional economies and quality of life,” Armstrong added.

Brett Cyphers, executive director of the Northwest Florida Water Management District, pointed out that under Gov. DeSantis and DEP Secretary Noah Valenstein, northwest Florida is making real transformative progress with springs restoration and water quality improvement.

And, Hugh Thomas, executive director of the Suwannee River Water Management District, said “Florida is entering a remarkable era for environmental protection” under the leadership of DeSantis and Valenstein.

As per the proclamation, the Bold Vision for a Brighter Future budget recommends $50 million in funding to restore the state’s world-renowned springs, and safeguard these natural resources through nationally recognized water quality assessment and restoration programs.

In celebration of Springs Protection Awareness Month, DEP partnered with Florida’s water management districts to continue the statewide public education initiative, “My Home. My Springs.”

The initiative highlights the uniqueness and importance of the state’s springs, as well as the restoration efforts and the expertise behind them.

Residents can access informative resources, such as fact sheets, videos, educator resources, a springs locator tool and more by visiting MyHomeMySprings.org.

Published May 01, 2019

NY Style Pizza at Brick City Eatery

April 30, 2019 By Special to The Laker/Lutz News

By William Jacko

Special to The Laker/Lutz News

Steve Parisi grew up on Long Island in an Italian family that loved to cook and entertain. When he relocated to Florida, he honed his culinary skills by cooking for friends at his backyard brick oven, before opening a restaurant two years ago

Located in NorthPointe Village in Lutz, christened Brick City Eatery mainly for his love for brick oven pizza. “Coincidentally, the building is made of brick so it worked out perfect,” said Parisi.

The restaurant specializes in brick-oven, wood-fired pizza, where everything is made to order.

“We have roughly 15 different pizzas to choose from and they are prepared with a thin crust and cooked well-done. Because our oven is wood fired it gives the crust a nice char look. Very different you’re your traditional pizza place,” said Parisi.

Pizza may be the center of attention at Brick City Eatery, but the menu also includes large fresh salads; sandwiches like Cuban Panini, Chicken Parm, and Philly Cheesesteak; signature dishes like Chicken Parmigiana, Baked Ziti, and Brick City Pasta; and pizza-shop staples like calzones, Stromboli and chicken wings.

“Our best kept secret is our dry-rubbed and oven baked wings, and use 12 different dry seasonings,” said Parisi. “We rub them down and let them sit in the cooler for 24 hours before baking them.  By allowing them to marinate over night, it allows the rub to absorb into the meat for a delicious flavor.”

Steve Parisi with Arugula Wood Fired Pizza and Caprese Salad

Brick City offers an all-day breakfast menu, which includes breakfast pizzas, Avocado Toast and the famous Northern Egg Sandwich. The Northern Egg Sandwich is reminiscent of a Bacon, Egg and Cheese on a roll you would find in a NY Deli. You can add other meats like sausage, ham or pork roll to it, said Parisi.

“On the weekends, Brick City serves brunch from 10 a.m. – 2 p.m. “Our brunch includes more traditional items like omelets, eggs your way and skillets. The local favorite is the breakfast quesadilla and hangover burrito,” said Parisi.  Another big attraction are the bottomless mimosas and sangrias.

Brick City Eatery is nestled in main-street themed NorthPointe Village, near the intersection of State Road 54 and the Veterans Expressway.

“We do lots of spirit nights with area schools and churches, and also donate food to local organizations. I’m happy to help in any way I can and I’ve always enjoyed feeding people.”

Brick City Eatery caters parties and special events, rents a private room that holds 40 people, and offers in-house and DoorDash delivery.

(813) 328-4169 • BrickCityEatery.com

Published 5/1/19

Fresh Tex Mex With A Fiesta Flair

April 30, 2019 By Special to The Laker/Lutz News

Can’t wait for Cinco de Mayo?  Then you must try Chuy’s in Wesley Chap

This fun restaurant specializes in Tex Mex cuisine, made fresh daily, that is served in a fun and colorful setting. Elvis Presley is its patron saint, and Happy Hour comes with a complimentary nacho bar served out of the trunk of a classic car, complete with tailfins.

“Nothing in our restaurant is frozen except for French fries and Push-Up Pops,” said John Bassett, bar manager. “Everything is fresh — the lime juice, the sugar water we use for margaritas, the chicken and beef in our fajitas that we marinate for 24 hours. We cut fresh salad and produce every day. We roast our tomatoes for the ranchero sauce. We use our own tomatillos for the tomatillo sauce. We make all of our sauces fresh every single day. Everything is fresh.”

Chuy’s especially prides itself on the freshness of its tortillas.

John Bassett

“We hand roll every tortilla we serve,” said Bassett. “We make the masa dough every day for our fresh flour tortillas, and shape them on a comal, which is a heated surface, right in front of our guests.”

 Happy Hour is a not-to-be-missed experience at Chuy’s, with its unique signature nacho bar set up in the trunk of a 1957 Chrysler Imperial.

“We have the back end of a car, with the trunk lid up, filled with queso, ground beef, refried beans, chips and salsa,” said Bassett. “The nacho bar is included with the Happy Hour, which is weekdays from 4 to 7.”

Chuy’s does everything with style, including its decor. Hanging above the nacho bar car in the Chihuahua Lounge is a school of wooden fish, hand-carved by a family in Mexico that supplies the fish for every Chuy’s franchise.

“Another thing that Chuy’s does is hangs pictures of our guests’ dogs on our walls,” Bassett said.  “If you bring in a framed picture of your dog, we’ll give you a free appetizer, and we’ll hang up your dog’s picture for everyone to see!”

Fans of Elvis Presley also delight in Chuy’s. Not only does Chuy’s maintain a small shrine of Presley that is adorned with candles and beads, the restaurant also keeps The King’s memory alive in its menu and calendar of events.

“Elvis was brought to us by our guests,” Basset said. “The first restaurant had an Elvis picture, and our guests just kept bringing in memorabilia. We also celebrate his birthday every year. Last year if you arrived in your best Elvis or Priscilla Presley costume, you ate for free. And, on our menu, we have an Elvis Memorial Combo that’s one of the most popular items.”

Each Chuy’s restaurant has its own charity, and the Wesley Chapel location sponsors Healing Horses in Odessa, which pairs abused and neglected horses with special-needs and at-risk children. It also is collecting donations for St. Jude Children’s Research Hospital.

“We put a lot of love into our food,” Bassett said. “We want to make sure you come get the best margaritas and Tex Mex food in the city, right here.”

Published 4/17/19

Hop Into Sweet Frog

April 30, 2019 By Special to The Laker/Lutz News

If you crave a tasty and healthy treat, and want to support a business based on Christian principles, then it’s time to check out Sweet Frog Premium Frozen Yogurt in Lutz, at the corner of Collier Parkway and State Road 54.

Upon entering Sweet Frog, customers known as ‘froggers’ are embraced with vibrant greens and purples that brighten the store, lift the spirit, and transport customers to a fun “Candy Land” atmosphere.

Sweet Frog carries 18 flavors of yogurt, including its combination swirls. Owner Jai Thomas says his most popular flavors are vanilla, chocolate, cake batter, cotton candy and caramel. With the yogurt comes 42 different toppings of fruit, nuts and candy, plus syrups to pour over the top

Maraschino cherries, blueberries, kiwi, peanuts, almonds are some of Sweet Frog’s healthiest options, and chocolate chips, caramel cup pieces and a wide selection of candy will sweeten any frozen yogurt creation.

“With the health benefits from frozen yogurt, you can indulge a little, with less guilt,” said Thomas.

Sweet Frog premium yogurt contains active live cultures that aid in digestion, and provides generous amounts of calcium and vitamin B2 that increase metabolism and replenish yeast levels.

Sweet Frog makes its frozen yogurt fresh daily in both low- and no-fat flavors. For those with restricted diets, it also makes yogurt with no-sugar, gluten-free and dairy-free.

“We have a suggestion box here, so I get an idea of what flavors and toppings people want,” said Thomas.

Sweet Frog prides itself on its Christian principles. The word  “FROG” in its name is an acronym for “Fully Rely On God.” To give back to the community, Sweet Frog sponsors schools, collaborates with teachers through its Leap Forward program, and offers Scouts ways to earn merit badges through its Groups and Troops program.

Sweet Frog also helps charities raise money by offering gift card fundraisers and benefit nights, allowing nonprofits to earn back up to 25 percent of sales.

“We want people to know how much Sweet Frog can do for the community,” Thomas said.  “Our staff is friendly, the store is clean, and most people come back again and again. They tell their friends, and that’s the way most people learn about us.”

Regular Sweet Frog customers join its loyalty program to receive 10 percent off their entire order. On their 10th visit, they get a free cup of yogurt up to $5 in value, as well as a free cup on their birthday.”

Sweet Frog will soon be adding catering and smoothies with optional protein.

For more information, call (813) 591-1402, visit SweetFrog.com, find them on Facebook, or hop over to the Sweet Frog near LA Fitness in the Willow Bend Towne Center for a sweet and healthy frozen treat.

Published 4/10/19

No Long Lines and Free Delivery At Land O’ Lakes Pharmacy

April 30, 2019 By Special to The Laker/Lutz News

Land O’Lakes Pharmacy

By William Jacko

Special to The Laker/Lutz News

Land O’ Lakes Pharmacy is a neighborhood pharmacy in the Wilderness Lakes plaza on U.S. 41 that offers local delivery, no long lines and a quiet environment for private consultations.

Its pharmacists are your advocate, and gladly call your doctor and health insurance company to gather information about your care.

“We have a lot of people who come in and say they’re so glad we’re local, and take the time to call their doctors and insurance company,” said Pharmacist Carrie Heinz. “They

Carrie Heinz

appreciate our attentive service, especially in navigating the complicated intricacies of the medical and insurance businesses.”

Land O’ Lakes Pharmacy prides itself on taking the time to get information, and resolving a customer’s problem, the same day, or as quickly as possible.

“A lot of people just don’t understand what to ask for when they call the insurance company, so we’ll do that for them,” said Heinz.

Land O’ Lakes Pharmacy works with the same major vendors as larger pharmacies and stocks a full range of major medications, as well as some specialty items. It also performs services like adult immunizations, medication flavoring and some compounding.

“Being small does not mean we can’t get the same things for customers as large chains. Plus, we offer local delivery — something few chains do,” said Heinz.

The pharmacy has recently started carrying CBD oil made from hemp, which is often confused with a similar product made from marijuana. It buys its CBD oil from a company that only sells to pharmacies, which guarantees its quality.

“Because it is made from hemp, we are allowed to sell CBD oil in the store,” said Heinz. “It is used to help relieve pain, and also helps with stress and sleep. It can be a good alternative to using prescriptions or over-the-counter pain relievers.”

Over-the-counter medications stocked at Land O’ lakes Pharmacy include remedies for coughs and cold, stomach issues and allergies. It also carries a full line of vitamins, minerals and supplements, and stocks cold packs, blood pressure monitors, humidifiers, health and beauty aids, and some household products.

 Heinz likes her job for the personal connection she makes with her customers, and the communal feeling she receives working at a small, independent pharmacy.

 “I feel connected to this store and our customers, who really appreciate that you know them personally and remember something about them. This makes it very comfortable for customers to ask questions,” said Heinz.

Land O’ Lakes Pharmacy accepts most major insurance coverage, including coverage from companies owned by other pharmacies. For more information, call (813) 803-7303, or drop by the store and introduce yourself to a pharmacist who is part of your community.

Published 4/3/19

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