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Special to The Laker/Lutz News

Novotna takes 64th nationally

December 7, 2011 By Special to The Laker/Lutz News

Saint Leo University (SLU) cross country runner Tereza Novotna concluded her freshman season with a 64th-place performance at the NCAA Division II national meet on Nov. 19 in Spokane, Wash.

SLU freshman cross country runner Tereza Novotna finished 64th at nationals on Nov. 19.

“The race was tough, but I made it,” Novotna said. “It was a great experience.”

The native of Opocno, Czech Republic ran a 23:03 in the 6-kilometer race. She is the first Lions runner to qualify for nationals.

“I am proud of Tereza,” said SLU coach Melissa Miller-Mangen. “The NCAA championships are one of the most memorable events to participate in. She is already aiming for the 2012 championships to build upon this performance.”

Novotna was named the Sunshine State Conference Runner of the Year this season while also setting program records for lowest times in a 5K and 6K.

 

Bill: gas price, sign must match

December 7, 2011 By Special to The Laker/Lutz News

State Sen. Jim Norman, R-Tampa, is sponsoring a bill to help consumers know the price of gas before they pull into a station.

Senate Bill 476 would require retail stations charging different prices for cash or credit card sales to display the highest price “on all signage displaying gasoline and motor fuel prices visible from the main-traveled” roads.

“This is about truth in pricing,” Norman said in a release. “In present practice, individuals are only seeing the cash price when they go to the gas station. This bill will ensure they know the credit price before they take out their card.”

Norman added Floridians deserve a break from gas prices.

“When the price of oil is reduced, gas prices often remain the same, making for fat bonuses for CEOs at the expense of the consumer,” Norman continued. “SB 476 brings attention to a long-standing practice that does not provide full disclosure.”

The next step for the bill is the Senate Commerce and Tourism Committee. State Rep. Jeff Clemens, D-Lake Worth, has sponsored an identical bill, House Bill 391, which is also moving through the Florida Legislature.

For more information on the bill or other legislation moving toward becoming a law in the Florida Senate, visit www.flsenate.gov.

 

All-Laker/All-Lutz News fall teams

December 1, 2011 By Special to The Laker/Lutz News

The Laker and the Lutz News has named its All-Laker/All-Lutz News team for the 2011 fall high school athletic season. Members of the team were selected based on skill, value to their team, final statistics and head-to-head matchups. Schools in the coverage area include Academy at the Lakes, Bishop McLaughlin, Carrollwood Day, Freedom, Gaither, Land O’ Lakes, Saddlebrook Prep, Steinbrenner, Sunlake, Wharton, Wesley Chapel and Wiregrass Ranch. The football team will be released after the season ends. Sports Editor Kyle LoJacono selected the team. All stats were as recorded to Maxpreps.com by coaches and all playoff performances are as recorded by the FHSAA.

Girls golf first team

–Sara Bair, Sr., Steinbrenner. Carded a 76 at districts to help the Warriors advance to regionals as a team for the second straight season.

–Claire Becker, Fr., Steinbrenner. Exploded onto the season and made a big impact on a team as a freshman. Was consistently one of the lowest scorers in every match.

–Nina Hwang, Sr., Saddlebrook Prep. Her 80 in the district tournament made her the event runner-up. Hwang missed out on a state appearance by just two strokes at regionals.

–Lauren Riehle, Sr., Saddlebrook Prep. Won her third straight individual district championship this season while adding a regional title.

–Teresa Romero, Fr., Freedom. Shot a team-best 77 at districts to help the Patriots take third place and advance to regionals.

Girls golf second team

–Shannon Clark, Jr., Wharton. Led her squad with an 80 at districts, but missed out on a trip to regionals by five strokes.

–Ellen Crowley, Sr., Academy at the Lakes. Qualified for regionals for the second straight season, the first Wildcat golfer ever to accomplish the feat.

–Michelle Stein, Sr., Steinbrenner. Stein was a consistent performer for the Warriors all year and carded an 82 to help the third-year program make regionals.

–Morgan Litchfield, Sr., Gaither. Her 91 at districts qualified her for regionals as an individual.

–Eden Shirmohammad, So., Land O’ Lakes. The only central Pasco County golfer, boy or girl, to qualify for regionals.

Player of the Year: Lauren Riehle, Saddlebrook Prep. Riehle claimed her third straight individual district championship this year and added her first regional title in her senior season. She competed in the Class 1A state meet in consecutive years. This year Riehle shot a two-day total of 157 to take 19th place out of 95 competitors. Riehle will continue her golfing career at the University of Miami.

Coach of the Year: Mark Mann, Steinbrenner. Mann takes the honor for the second straight season. He became the Warriors’ leader when the school opened in 2009 and has helped make the program into one of the most consistent in the Tampa Bay area. His squad lost No. 1 golfer Alex Milan, who is now playing in college at Florida State University, to graduation last year, but managed to guide the team to a 10-0 regular season record and back-to-back regional tournament appearances.

Boys golf first team

–Jorge Junquera, So., Wharton. His 76 at districts earned him a spot in regionals for the second straight season.

–Jimmy Jones, So., Freedom. Claimed the Class 2A-District 10 individual championship with a 71 to help the Patriots finish as runner-up.

–Tom Ng, N/A, Saddlebrook Prep. Won the Class 1A-District 9 individual district title to also help his team place first at the event.

–Trevor Joseph, Sr., Steinbrenner. The Warriors’ No. 1 didn’t have his best round at districts, where he shot an 80, but was the consistent leader for the third-year program.

–Jimmy Stanger, Jr., Gaither. Won a district championship and was a regional runner-up on his way to playing in the Class 2A state meet.

Boys golf second team

–Ryoto Furuya, N/A, Saddlebrook Prep. Shot an 81 in the Class 1A-District 9 tournament to help the Spartans win the team championship.

–Nik Kalolo, Jr., Steinbrenner. Carded a 77 at districts to help Steinbrenner reach regionals as a team in back-to-back years.

–Clyde Meadows, Jr., Gaither. Moved up several spots to the No. 2 position for the Cowboys after the squad lost two of its top three to graduation.

–John Nickisher, Jr., Wesley Chapel. Reached regionals individually by shooting a 94 at the Class 1A-District 9 event.

–Michael Richards, N/A, Saddlebrook Prep. Carded an 81 in districts to help Saddlebrook Prep win the Class 1A-District 9 title.

Player of the Year: Jimmy Stanger, Gaither. Stanger established himself as the Cowboys’ No. 1 player the year before but was hungry to take his game to the next level. He revamped his swing during the offseason to be more accurate, and his scores improved throughout his junior campaign. He shot a 3-under 69 to win the Class 2A-District 9 individual championship and followed that up with a 71 at regionals to advance to states for the first time in his high school career.

Coach of the Year: Dwayne Olinger, Gaither. Olinger had a challenge in his third year at the helm of Gaither’s program. He lost two of his top-three golfers from the 2010 squad that was the district runner-up. The year started slowly and Gaither entered districts as the No. 6 seed out of 12 teams, but finished third and advanced to regionals.

Volleyball first team

–Libero: Cary Anne Bame, Sr., Steinbrenner. Came up with 262 digs while adding 18 aces for the Warriors.

–Middle hitter: Stephany Brown, Sr., Wharton. Her 1.3 blocks per set was tied for 10th most in the state. Had a team-high 84 blocks while adding 157 kills and 29 aces.

–Middle hitter: Baylee Hooker, Jr., Steinbrenner. Had a team-high 55 blocks and added 55 kills with a hitting percentage of 32.8, better than any Warrior with at least 10 attempts.

–Outside hitter: Jess Johnson, Sr., Bishop McLaughlin. Led all area athletes with 403 kills while averaging 1.4 aces per set for the first team in program history to make the playoffs.

–Outside hitter: Hannah Kaczmarek, So., Freedom. Put down 364 kills. Also posted 93 digs and 55 aces to help the Patriots reach back-to-back postseasons.

–Outside hitter: Madison Seuzeneau, Jr., Steinbrenner. Had a team-high 341 kills with a hitting percentage of 27.5.

–Rightside hitter: Rachel Mathison, So., Steinbrenner. Totaled 145 kills with a 27.5 hitting percentage while adding 137 digs, 21 aces and 17 blocks.

–Setter: Kelly Schaller, So., Freedom. Used her athleticism to set from anywhere on the court to post 799 assists, while contributing 149 digs, 74 kills and 55 aces.

–Utility: Teresa Della Penna, Sr., Land O’ Lakes. Did everything for the Gators. Led the squad with 185 kills and 50 aces while adding 200 digs and 70 assists.

Volleyball second team

–Libero: Cara Walden, Jr., Land O’ Lakes. Came up with 289 digs for the Gators while adding 14 aces.

–Middle hitter: Lauren Heldt, Fr., Steinbrenner. The freshman came on in the second half of the year to post 62 kills, 54 aces and 48 blocks.

–Middle hitter: Kendra Sheets, Sr., Land O’ Lakes. Was a defensive presence for Land O’ Lakes with a team-high 63 blocks.

–Outside hitter: Caci Andreychuk, Jr., Wharton. Had a team-leading 291 kills, 164 digs and 57 aces.

–Outside hitter: Jasmyn Perry, Jr., Freedom. The Tampa Bay Tech transfer helped fill holes on the Patriot frontline. Recorded 313 kills, 196 digs and 45 aces.

–Outside hitter: Miranda Powell, Sr., Steinbrenner. Led the Warriors with 90 aces while putting down 309 kills.

–Rightside hitter: Tori Quaglia, Sr., Wiregrass Ranch. Recorded 146 kills, 99 digs, 49 blocks and 32 aces for the Bulls.

–Setter: Casey McLean, So., Steinbrenner. Posted 832 assists despite having the tall order of replacing setter Erin McMurtry, the 2010 All-Laker/All-Lutz News Volleyball Player of the Year.

–Utility: Grace Olsen, So., Wiregrass Ranch. The epitome of a utility player. Had a team-high 351 digs and 150 kills while adding 32 aces.

Player of the Year: Cary Anne Bame, Steinbrenner. Bame posted a program-record 262 digs this season while committing only 49 errors, but her contributions go further than statistics. The senior has been a team captain for the squad since Steinbrenner opened in 2009, and her leadership was evident every time the Warriors took the court. Bame’s teammates and coaches have said she brought a level of confidence the team needed to win its third straight district championship this season.

Coach of the Year: Jennifer Graham, Steinbrenner. Graham took over a program that had won back-to-back district championships and a combined 40-15 record the previous two years. Graham, who had been an assistant the first two years of the program, needed to find replacements for seven graduating seniors. She guided the Warriors to a 24-5 record, setting a single-season record for wins. Steinbrenner also completed a perfect district season for the third straight campaign, reaching the regional semis in back-to-back years.

Girls swimming/diving first team

–Danielle Albright, Sr., Wharton. Won the 200-yard freestyle district and regional championships, and backed that up with a fourth-place performance at states.

–Athena Cimino, Fr., Wiregrass Ranch. The only Bulls swimmer to claim a district title when she won the 3A-5 50-yard freestyle. Also finished as regional runner-up and took seventh at states.

–Krystin Demsher, So., Land O’ Lakes. Brought home the 500-yard freestyle Class 2A-District 5 championship. Also part of the Gators’ 400 freestyle team that won district gold.

–Savannah Mattox, Sr., Sunlake. The Seahawks’ senior bested all competitors for the Class 2A-District 5 100-yard freestyle race by finishing in 1:00.4.

–Dee Sopapong, Fr., Wharton. Claimed the 100-yard breaststroke title and was part of the 200 medley and freestyle teams that also captured district titles.

Girls swimming/diving second team

–Jenna Cropanese, Jr., Bishop McLaughlin. Was the only Hurricanes swimmer to win a district title, claiming the 1A-3 100-yard butterfly in 1:03.82.

–Andrea Mapugay, Jr., Land O’ Lakes. Placed second in the Class 2A-District 5 50-yard freestyle race in 27.21.

–Dona McDonald, So., Land O’ Lakes. Finished as the Class 2A-District 5 100-yard freestyle runner-up in 1:00.97, 0.57 seconds behind the champion.

–Courtney Meyer, So., Sunlake. Captured a district championship by completing the 2A-5 100-yard backstroke in 1:06.76.

–Jocelyn Williams, So., Land O’ Lakes. Completed the Class 2A-District 5 100-yard backstroke race in 1:12.45, good enough for second place.

Swimmer/Diver of the Year: Danielle Albright, Wharton. Albright ran, or swam, away with the Class 3A-District 4 200-yard freestyle championship by finishing in 1:56.7. A sign of things to come for the senior. She backed up that title with a regional crown by shaving 4.05 seconds off her district time. Albright also placed fourth at states, better than any other area competitor in any event.

Coach of the Year: Robin Hilgenberg, Land O’ Lakes. The Gators’ leader helped Land O’ Lakes maintain its dominance of area swimming. Hilgenberg’s squad won its fourth straight Sunshine Athletic Conference and third straight district championships this season. The program also completed an undefeated regular season.

Boys swimming/diving first team

–Chad Ankers, Sr., Wharton. Claimed a pair of individual district championships and also helped the Wildcats win a relay crown.

–Cam Hilgenberg, So., Land O’ Lakes. Won the Class 2A-District 5 50-yard freestyle race by swimming a 22.57.

–Giorgi Meyer, Sr., Steinbrenner. The diver won his second straight district championship this year by scoring 508.9.

–Austin Wachsman, Sr., Sunlake. The Seahawks’ senior scored 331.7 to win the Class 2A-District 5 diving championship.

–Jordan Wheeler, Fr., Land O’ Lakes. The freshman wasn’t intimidated by his first district meet, winning the 500-yard freestyle title in 4:59.58.

Boys swimming/diving second team

–Marc Berson, So., Freedom. Finished as the runner-up in the Class 3A-District 4 100-yard butterfly and 200-yard freestyle races.

–Jordan Shollenberger, So., Freedom. Took second in the Class 3A-District 4 200-yard individual medley by finishing in 2:11.51.

–Dillan Villavisanis, So., Academy at the Lakes. The only member of the Wildcats’ squad placed second in the 100-yard backstroke at the Class 1A-District 7 meet in 1:05.91.

–Caleb Zeleznock, So., Wesley Chapel. His time of 1:54.08 was good enough to make him runner-up at the Class 2A-District 5 200-yard freestyle race.

–Austin VanVliet, Sr., Sunlake. Placed second in the Class 2A-District 5 100-yard freestyle race in 50.28.

Swimmer/Diver of the Year: Chad Ankers, Wharton. Was the only area swimmer to claim three district championships this year. Won the individual 100-yard butterfly and 200-yard freestyle races in 55.08 and 1:45.55, respectively. The senior was also on the Wildcats’ 200 freestyle team that tied for first with George Jenkins in 1:36.73. At regionals he placed third in both individual events.

Coach of the Year: Barbara Hayes, Land O’ Lakes. Hayes guided the Gators to another Sunshine Athletic Conference title this year, their 11th consecutive. Land O’ Lakes also won a district championship after missing out on the crown last year, the first time the program hadn’t won such a title since 2003. To top things off, the Gators completed another undefeated regular season.

Girls cross country first team

–Elise Cedre, So., Wiregrass Ranch. Overcame a rolled ankle to run a 20:26.6 at states, good enough to place 64th overall.

–Chelse Ginn-Davis, Jr., Wiregrass Ranch. One of the most consistent scorers for a Bulls squad that had to replace four of its top-seven runners from a year ago.

–Savannah Goode, So., Wiregrass Ranch. Goode decided to run cross country this season instead of being a cheerleader. Posted a 20:45.07 at states to take 74th.

–Nikita Shah, Jr., Wiregrass Ranch. Her fourth-place finish at the Class 3A state meet is better than any other runner in school history.

–Berlin Waters, Jr., Wiregrass Ranch. Normally a soccer player, Waters picked up cross country this year as well. Finished the state course in 20:33.66 to finish 66th.

Girls cross country second team

–Laure Arfaras, So., Freedom. Was constantly at the top for a Patriots squad that finished as a district runner-up and advanced to states.

–Taylor Griffith, Jr., Wharton. Led all Wildcats runners at the Class 4A state meet by posting a 21:07.68 to place 93rd.

–Mariah Henderson, So., Wharton. The sophomore ran a 21:18.87 in her first state finals meet, good enough for 97th.

–Ashley Smith, Sr., Freedom. Ran better than any other Patriot at the Class 4A state meet by finishing in 20:30.98 to take 67th.

–Annie Tedesco, So., Freedom. Tedesco finished in 80th place at the state meet by running a 20:48.38.

Runner of the Year: Nikita Shah, Wiregrass Ranch. Shah entered the year as one of the top girls runners in the Tampa Bay area and peaked at the right time. The junior finished in less than 18 minutes in the district, regional and state meet, including setting a personal record 17:52 at the Class 3A-Ditrict 6 race. Shah ran a 17:53.96 at the Class 3A state meet to take fourth place, better than any runner in school history. Her time would have made her the individual champion in the 1A, 2A or 4A state meets.

Coach of the Year: Don Howard, Wiregrass Ranch. Howard had quite a challenge ahead of him at the start of the 2011 season. He lost four of his top-seven runners from the 2010 squad that won conference, district and regional titles. Howard managed to get his new and returning runners at a level to place seventh at the Class 3A state meet, one spot off the best finish in program history.

Boys cross country first team

–Ermias Bireda, Jr., Wiregrass Ranch. Led all Bulls runners at the Class 3A state meet by running a 16:09.10, good enough for 15th place.

–David Hill, Sr., Wiregrass Ranch. His consistent times helped the Bulls take sixth as a team at the Class 3A state meet, matching the best finish in program history.

–Sam Hippely, Sr., Wiregrass Ranch. Won an individual conference championship and placed 26th at states in his final year.

–Matt Magee, Jr., Steinbrenner. Placed 37th at the Class 3A state meet by finishing in 16:29.51.

–Travis Nichols, So., Land O’ Lakes. Won the Class 3A-Ditrict 6 individual district championship and later took 16th at states by posting a 16:10.74.

Boys cross country second team

–Patrick Hill, Jr., Wiregrass Ranch. The junior ran a 16:59.62 at states to claim 77th overall.

–Tyler Lima, Jr., Steinbrenner. The Warriors’ team captain ran a 16:48.55 at the Class 3A state meet, good enough for 63rd overall.

–Tyler Mattera, Sr., Wiregrass Ranch. Without the senior’s times, Wiregrass Ranch wouldn’t have been able to place sixth at the Class 3A state meet.

–Tyler Stahl, So., Land O’ Lakes. Suffered an injury at the Class 3A state meet, but the sophomore was a big reason the Gators returned to the finals.

–Blake West, Jr., Steinbrenner. Ran a personal record 17:10.66 at the Class 3A state meet to take 89th.

Runner of the Year: Sam Hippely. The Wiregrass Ranch senior saved his best season for last. He won an individual Sunshine State Conference championship, finished as the Class 3A-Ditrict 6 individual runner-up and placed fourth at regionals to help the Bulls win titles at all three events. Also posted a 26th-place finish at states, helping Wiregrass Ranch take sixth overall to match the best finish in program history.

Coach of the Year: Chris Loth, Wiregrass Ranch. Loth had to come up with four new runners for the squad and did so with his now tried-and-true methods of training top athletes. Loth’s boys claimed conference, district and regionals championships this year and also placed sixth at the Class 3A state meet, matching the best finish in the program’s six-year history.

John Forier, owner of Paradise Lakes Resort, dies in car accident

November 30, 2011 By Special to The Laker/Lutz News

Pamela Tanner, editor of Pasco Naturally, sustains head injuries

 

By B.C. Manion

 

The mood was somber last week at Paradise Lakes Resort in Lutz following the death of John Forier, owner of the optional clothing community’s resort amenities.

Pam Tanner, Forier’s girlfriend, was a passenger in Forier’s car and was critically injured in the single-car accident on Nov. 20 that claimed Forier’s life in Texas, according to a news release from the Texas Department of Public Safety.

“People are very upset and very surprised,” said Stephanie Gibson, controller for the resort. “Our thoughts and prayers are with the families.”

The community organized a Nov. 28 memorial for the 61-year-old Forier, Gibson said.

The accident occurred at 11:36 p.m. on Nov. 20 on US 385, about eight miles from Hartley, Texas, the release says.

Forier was driving a 1997 Mercury SUV when the car veered off of the road to the right, and then overcorrected to the left – sending the car skidding across both lanes before it overturned, the release says.

Paradise Lakes, at 2001 Brinson Road in Lutz, covers more than 70 acres and includes individual home sites, condominiums and apartments.

The resort hotel has 56 rooms and has 53 employees, Gibson said. Forier had plans for a $4 million expansion of the clubhouse, she added. She said the future of those plans will be determined by his estate.

The resort includes restaurants, pools and other amenities, according to its website.

Forier’s death and Tanner’s injuries are reported in the online version of Pasco Naturally, a publication that serves nudists throughout North America. The report said the couple was headed to Forier’s Colorado home when the accident occurred.

Tanner, 50, remained in critical condition at Northwest Texas Hospital last week. She is the owner and editor of Pasco Naturally, the publication’s online site says.

Community News Publications, which owns The Laker/Lutz News, sold Pasco Naturally in July of 2009.

Woman uses education to enrich lives

November 30, 2011 By Special to The Laker/Lutz News

Betsy Crisp is named southern regional award winner

By B.C. Manion

One day, she might be helping a group of nurses learn how to balance the demands of their work and daily home life.

On another day, she’s teaching a class on cooking with herbs and spices.

On other days, she’s checking in with the sewing club, helping people learn ways to stretch their food dollar, or providing pointers on energy conservation.

Betsy Crisp has worked for 23 years for the University of Florida’s Institute for Food and Agricultural Sciences – Pasco Cooperative Extension.

During those years, she has dedicated herself to using the power of education to help improve the lives of individuals and families in Pasco County.

The National Extension Association for Family and Consumer Sciences honored Crisp for her work during the organization’s national meeting in Albuquerque, N.M., where Crisp was named the Southern Region Extension award winner.

The honor comes on top of the Florida Educator of the Year award that Crisp received from Extensions Professionals Associations of Florida in Lake Buena Vista in August.

Both awards recognize the Land O’ Lakes woman’s contributions during her diverse career with the Florida Cooperative Extension Service.

For more than two decades, Crisp has been involved in a diverse range of activities. She delivers lectures and has face-to-face interactions with thousands of people each year.

She’s played a significant role in food and nutrition programs, has been heavily involved in recycling programs and has taught scores of courses aimed at improving the life of those she’s teaching.

BJ Jarvis, director of the Pasco Cooperative Extension, wrote a letter supporting Crisp’s  nomination for the award. She cited Crisp’s educational efforts in three key areas: nutrition and food safety; sustainability; and employee development.

“Under Ms. Crisp’s direction, Pasco adults and youth are making great strides toward healthier lifestyles in part due to a Food and Nutrition Program – USDA grant program.

Betsy’s well-designed and executed programs are making a real impact in Pasco County,” Jarvis wrote.

Julie B. England, a Family and Consumer Sciences Agent 1 in Lake County, also offered glowing remarks about Crisp in a nomination letter.

“Betsy regularly presents at state events, but where she really shines is at a personal level. She is a natural leader and willing to take the time to assist other agents, especially newer agents,” England wrote.

The accolades are gratifying, Crisp said, but she’s most interested in getting the word out about the programs offered through Florida Cooperative Extension.

The organization has a long name, but a clear mission, Crisp said.

“We help people help themselves through education. We don’t regulate. We educate. Our focus is on education.”

When she got her job, her children didn’t understand what she did, Crisp said. So, she thought of a simple way to explain it to them.

“I’m a teacher,” she told her children.

“Where is your classroom?” they asked.

“All of Pasco County,” Crisp responded.

Her organization offers an immense source of help for people as they navigate their daily lives, Crisp said. But it doesn’t have a particularly high profile, she acknowledged.

“Extension is the best-kept secret there is,” Crisp said.

Crisp said there’s no such thing as a typical day in her work life.

Generally, she’s in her office from about 8 a.m. to 8:30 a.m. After that, she’s all over Pasco County.

“My schedule fluctuates so much because I’m out in the community,” said Crisp, who believes that her desire to serve the public stems from the influence of her parents, who were both directors of public health.

Over the years, Crisp has turned to her husband, Paul and their two children, Megan and Michael, to help with various community activities in the county.

It’s a busy life, but a life she seems to love.

To find out more about programs and activities offered by UF/IFAS-Pasco County Extension, call Crisp at (813) 996-2411, Ext. 2456; (352) 523-2411, Ext. 2456, or check out the organization’s website at http://pasco.ifas.ufl.edu/

 

 

/Glance box

/Stretching food dollars

–Check to see what you have on hand at home before you shop. This helps with stock rotation and helps you determine what you need to buy with the money you have to spend.

–Check grocery store advertisements, clip coupons, and check couponing websites to get the best deals. Buy fresh fruits and veggies when they are in season.

–Plan your meals for at least one week, or even up to a month. Be sure to make a shopping list and don’t forget to plan for healthy snacks, too.

–Shop when the stores aren’t as crowded and alone, if possible. This will save time and by shopping alone can reduce impulse buying often prompted by children or spouses.

–Avoid shopping when you are tired or hungry. That will help you stick to your priorities and will give you more energy and will power to stick to your shopping list.

–Be sure to compare prices.

–Give store brand products a try. Some of them are better than name brands.

–Try the store brand products. Some are better than name brands.

Source: Betsy Crisp, of the Extension Family & Consumer Faculty of Pasco County

 

Driven by injury

November 30, 2011 By Special to The Laker/Lutz News

Opila and Bubley work back from major knee injuries

By Kyle LoJacono

When the Steinbrenner girls soccer team won the Class 4A state title last season, it helped light a competitive fire under two players watching from the sidelines.

Defender Lexy Bubley returns to Gaither after spending last season at Steinbrenner. The senior is fully recovered from a torn ACL suffered just before last year’s playoffs.

Marley Opila and Lexy Bubley had the unusual situation of accepting a state championship medal after not seeing the field during any of the playoffs.

Bubley, a defender, tore the ACL in her right knee just before the postseason began last year. Opila, a midfielder, suffered the same injury to her left knee a week before the first practice of the 2010-11 season.

“It was really hard watching and knowing I wasn’t a part of it,” Opila said. “It made me want to work harder so we can get another state title where I can actually help the team get it.”

Bubley added, “When you’re sitting on the bench watching everyone work to get better and you can tell they’re all having fun, that was the most difficult thing to watch. Just in practice wishing I could go run around with everyone. I felt so separate.”

Both players worked to get back strong for this season, and both said they are 100 percent healthy again. However, they will not be playing on the same field — except when Steinbrenner plays Gaither.

Opila is back with the Warriors, but Bubley is now suiting up with the Cowboys. Bubley attended Gaither during her freshman and sophomore years.

Steinbrenner junior midfielder Marley Opila said she is 100 percent healed from a torn ACL that prevented her from playing the entire 2010-11 season.

Cowboys coach Trevor Scott is more than happy to have Bubley’s physical defense back on Gaither’s backline.

“She hasn’t missed one conditioning session or anything during the summer,” Scott said. “She’s been the one person who has been out here every single day and never complains about the rain or the heat. You can tell she loves the game and missed playing. I’m just happy we can have someone that good and that dedicated.”

Bubley, who had two goals and three assists last season before the knee injury, said even those simple conditioning sessions were missed while she was sidelined.

“Once I didn’t have it I realized how much I missed it,” Bubley said. “I wanted to be running and doing those things to get better. Once the things over the summer started I just said I’m going to be there every day because I couldn’t for so long. Plus I had to get back in shape because I definitely wasn’t in good condition.”

Opila, who had 16 goals and 17 assists as a freshman, felt a similar loss when the game was taken from her.

“Soccer is my life,” Opila said. “When I tore my ACL it made me understand how important it is to me. I took it for granted. … I missed everything about it. The teammates, the getting better, college opportunities. I even missed conditioning and fitness. Before I hated fitness. That was the worse thing in the world, but once you tear you ACL and you’re not fit anymore it’s more challenging.”

Steinbrenner junior forward Alexis Bredeau could not be happier Opila is back on the field.

“Before she hurt her knee she was on my club team, so having a girl on your high school and club team you never stop seeing each other,” Bredeau said. “We were really connected throughout the time she did hurt her knee and to see her just try so hard to come back I know she’s going to be better than ever.”

First-year Warriors coach Robert Woodard is also excited to have a player like Opila.

“She likes to go forward and has a lot of skill,” Woodard said. “Watching her in tryouts I knew she was a very talented player. It’s nice to have a confident midfielder who can add to the attack.”

Bubley and Gaither will host Opila and Steinbrenner on Tuesday, Dec. 6 at 6 p.m.

“The players here haven’t asked me yet for any information on how they do things there, but I’m sure it will come up,” Bubley said with a laugh. “I’m sure they will when the game gets closer.”

–All stats as recorded to Maxpreps.com by coaches.

Gaither exacts vengeance against Tampa Bay Tech

November 30, 2011 By Special to The Laker/Lutz News

By Kyle LoJacono

It wasn’t the prettiest game ever played, but the Gaither football team came out on top 17-14 in its Class 7A regional semifinals contest at Tampa Bay Tech (TBT) on Nov. 25.

“That was the ugliest game I’ve ever been a part of,” said first-year Cowboys coach Jason Stokes. “It wasn’t the way we drew things up, but we came out with a win.”

Dominic Neglio leads the Gaither football team onto the field before the squad’s playoff victory at Tampa Bay Tech on Nov. 25.

Gaither (9-3) forced five Titans (8-4) turnovers, but gave up four including an interception returned 20 yards for a score by Armani Sampson on the first possession of the second half to give TBT a 14-10 lead it maintained until 9:54 remaining. That’s when Cowboys wide receiver Carlo Perello made the game-changing play.

Gaither senior wide receiver Carlo Perello celebrates with a family member after the Cowboys’ 17-14 playoff win against Tampa Bay Tech.

Perello, who finished with five catches for 208 yards, caught a slant pass and shed a pair of would-be Titans tacklers. The senior turned up the field and looked as if he would run into another defender, but Perello leapt over the stunned TBT player. After that it was off to the races to complete the 73-yard scoring strike to put Gaither up for good.

“I just don’t want to go home,” Perello said. “I knew I had to do something in the game to get us going.”

It was the second long scoring catch for Perello, following a 76-yard touchdown near the end of the first half. The Cowboys had struggled to produce much offense until Perello’s first touchdown, posting 6 yards of total offense before the explosive play.

“The whole sideline changed after that first play when we scored, and then the whole sideline changed again after he scored again,” Stokes said. He then added, “We had some injuries on the offensive line, so we tried to go to our quick passing game. (TBT) did a really good job adjusting and we couldn’t get anything going running the ball. … It was a war of attrition and thank God the Cowboys found a way.”

Gaither sealed the win when defensive back Amani Oruwariye picked off Titans quarterback Aaron Midthus in the end zone with 38 seconds remaining.

Sophomore defensive back Amani Oruwariye brings in an interception late in the fourth quarter to help give Gaither a 17-14 victory against the Titans on Nov. 25.

“I was confident I was going to make the play,” Oruwariye said. “Once I got it in my hands I knew the game was over.”

The victory sends the Cowboys to the regional finals for just the second time in the program’s 27-year history. The nine wins is also more than the eight recorded by the squad during the previous three seasons combined.

“It is unbelievable what these kids have done this year,” Stokes said. “I’m so proud of them. The first thing I told them when I came here was you need to buy in. Either get on board with us or don’t be part of our program. We’re going to do things differently, and you may not understand why at first but just trust your coaches. Just buy into what we’re doing and we’re going to have success.”

The playoff contest was rematch of a game TBT won 17-14 earlier this season. The win made the Titans Class 7A-District 7 champions and Gaither the runner-up.

“You know district champs, they can have that,” Perello said. “We’re going for regional champs right now.”

Cowboys linebacker Matt Williams, who forced a fumble, recovered a fumble and recorded a sack against the Titans, said the chance to avenge that regular season loss was motivation.

“Coach told us all week if we lose, then they’re going to own us until next year,” Williams said. “We’d have to wait 365 days to play them again. Coach said we just can’t let them beat us twice in one season, so we came out here and played with our hearts.”

Gaither’s defense limited TBT to 176 yards of total offense while forcing five turnovers and recording three sacks.

“I love playing in this defense,” Oruwariye said. “Our defensive coordinator coach (Brian) Del Valle makes great schemes each games. If we do our assignments we know we’ll make plays.”

Gaither had chances to put up more points in the contest. The Cowboys missed field goals of 34 and 37 yards. They also had a fumble return for a touchdown by Williams called back because of a block-in-the-back penalty and also allowed 10 sacks to go with their four turnovers.

The sloppy play was similar to the first game between the squads.

“You know I don’t think we learned anything from the first game,” Stokes said. “The whole point was to come in here and cut down on the turnovers and mistakes, and we did nothing but that. If we don’t improve it’s going to be a long ride home from Lakeland next week.”

Gaither travels to Lakeland on Friday, Dec. 2 at 7:30 p.m. The winner earns a spot in the 7A state final four.

 

Pasco, Hillsborough look for fuel options

November 30, 2011 By Special to The Laker/Lutz News

By Kyle LoJacono

Marc DeMarcus cringes as he sees the fuel indicator in his truck slip closer and closer to E.

The story is similar for most drivers, but the Wesley Chapel resident does so from behind the wheel of his diesel truck he uses for his hauling business.

“It takes a lot to fill it up,” said Marcus, whose business base is in southern Pasco and northern Hillsborough counties. “It’s usually between $80 and $100 if it’s completely empty, and I usually have to get diesel two times a week.”

Pasco and Hillsborough counties are looking at ways to take some of the sting out of filling up both diesel and conventional gas tanks during the next few years.

The Pasco Commission is contemplating adding compressed natural gas (CNG) fueling stations as a way to reduce the cost and pollution from operating diesel-powered trash trucks. Once established, such facilities could be used by school buses, other county vehicles and the general public.

“Maybe we can start down the road of bringing natural gas instead of diesel and everything else associated with that,” said County Administrator John Gallagher.

Gallagher, along with Commissioner Henry Wilson, said they don’t want to force the switch by trash collectors, which are private companies contracted to work within Pasco. They instead predict the switch to CNG would happen voluntarily once the option is available.

“We want to make sure we have all the haulers, both the large and small ones, switch their fleet,” Wilson said.

Wilson said the reduced cost will likely be a draw for the voluntary switch, but only if there are enough fueling stations so haulers know they can fill up anywhere into the future. A new natural gas powered garbage truck runs around $35,000 more than a diesel one, but the cost for a gallon of CNG is only about $2.

The first stations would be installed at the landfills in Dade City and Shady Hills. They would later be added near the intersection of SR 54 and Gunn Highway because of its heavy traffic volume.

Wilson said there are no set plans for additional expansion, but did say “Once usage picks up we would start putting them in other places for school buses and for citizens’ vehicles.” The plan is similar for Pasco’s neighbor to the south.

Hillsborough Area Regional Transit (HART) was recently awarded a $2.3 million federal grant to install CNG stations and make associated modifications to its maintenance facilities.

HART CEO Philip Hale said it is the first step to transitioning the organization’s vans and buses away from diesel toward CNG.

“Natural gas offers a cost-effective alternative to diesel fuel,” Hale, said. “Natural gas is available domestically and at this time, costs approximately 20-25 percent less than diesel.”

The goal is to have the new equipment up and running by the end of 2013.

DeMarcus said he likes the idea of having fuel options like CNG.

“I’ve actually looked into getting a natural gas truck before because I’m thinking of getting a new one anyway,” DeMarcus said. “I’ve heard (CNG) is a lot cheaper, but I also heard it’s hard to find places to fill up at. … If there were enough of them around so I’d know I had places to get it, sure I’d buy a truck that runs on (CNG).”

Sunlake downed by Gainesville 21-14

November 30, 2011 By Special to The Laker/Lutz News

By Eugenio Torrens

Sunlake’s historic football season came to a screeching halt at the hands of Gainesville senior Chris Bivins.

Bivins intercepted Seahawks (10-2) quarterback Cameron Stoltz to dash Sunlake’s comeback bid and chances of making it to the Class 6A regional finals against Armwood with a 21-14 road loss.

Sunlake seniors Rashaud Daniels, No. 1, and Kyle Fraser bring down a Gainesville player during the regional semifinals on Nov. 25.

“It’s gonna hurt tonight,” Sunlake coach Bill Browning said. “It should, they worked extremely hard and we had an opportunity to win tonight.”

The Seahawks (10-2) were flying high having made it to the playoffs for the first time in the school’s five-year history and nabbing a playoff win on the road 22-21 at Ocala Vanguard the previous week.

But against Gainesville (10-2), four turnovers grounded Sunlake and the offense wasn’t able to generate much rhythm in a game dominated by both defenses.

“It feels good to be part of the first playoff team and the first team to win a playoff game, but it does stink to go out this way,” said senior linebacker Nick Morrison.

Senior running back Rashaud Daniels added, “It was special to be able to make history with my team.”

The Hurricanes got on the board first when Cordero Dixon scooped up a fumbled Seahawks pitch and returned it 49 yards.

Seahawks junior Eddie Burgos, who caught a touchdown against Gainesville, can’t hid his emotions after Sunlake’s season came to a close.

Sunlake’s defense responded on Gainesville’s next drive. The Hurricanes were pinned back on their own 7-yard line, when Jerome Samuels stuck his hand up to deflect a Mark Cato pass. The ball landed in Paul Scott’s hands and he scampered to the end zone.

Late in the second quarter, Stoltz threw his first interception to Dixon, who scored his second touchdown of the night with a 51-yard return.

The offensively stagnant Seahawks came out in the third quarter and put together their best drive of the game — a 68-yard march capped off when Stoltz’s pass was tipped by Gainesville’s Tashon Whitehurst and into the alert arms of Eddie Burgos for the score.

Because Connor Spencer’s extra point attempt was blocked earlier, the Seahawks were forced to go for the two-point conversion to tie the game. Stoltz found Morrison to knot the game up at 14.

The Seahawks were backed up on their next series, a three and out, and the ensuing punt gave the Hurricanes great field position at the Sunlake 27. Cato found Bivins for an 8-yard touchdown that turned out to be the game clincher.

Teaming up to tackle cancer

November 30, 2011 By Special to The Laker/Lutz News

By Kyle LoJacono

Tim Misandree is a survivor.

Not from war or a natural disaster. The Wesley Chapel resident is a survivor of skin cancer.

Tim, 42, was diagnosed with the disease six years ago. He was told it was probably caused by living his whole life in the Florida sunshine.

“It was the most devastating thing I’ve ever heard,” Tim said. “My first thought is what am I going to tell my wife and two kids? My kids were only 5 and 6 at the time. I felt like I had let them down somehow.”

It was Tim’s wife, Karen, who worried about getting him the right treatment to fight the disease.

“We looked at all the places and after looking at everything we decided the best one for him was Florida Cancer Institute-New Hope,” Karen said.

Tim is now cancer free and attributes being alive today to the treatment he received at New Hope.

“It wasn’t just the treatment and all of that,” Tim said. “It was the way they treated me as a person. The compassion was as important.”

New Hope will now be able to offer that care with the help of Florida Cancer Specialists & Research Institute (FCS).

New Hope, which offers care through seven locations including three in Pasco County, will merge with FCS on Jan. 1.

“Florida Cancer Institute-New Hope brings longstanding experience and excellent patient care into our practice,” said FCS CEO Brad Prechtl. “We are delighted to welcome these outstanding physicians into the Florida Cancer Specialists family, and we are excited about increasing the number of clinical sites that provide radiation oncology, PET/CT scans and other cutting-edge treatments and diagnostics for our patients.”

Dr. William Harwin, president of FCS, said adding additional facilities to treat cancer patients throughout the state is a big focus for his group right now.

“Increasing patient service areas is one of the primary goals of Florida Cancer Specialists because it is at the very heart of our mission to provide world-class cancer treatment close to a patient’s home and family. As a result, our patients can access the best possible treatment with the least amount of disruption to their daily lives.”

New Hope president Dr. Jorge Ayub added, “The merger of our practices will provide an excellent synergy for our patients. Continuity of care will have no interruptions because our patients will be able to continue seeing their own physicians in the same locations they are familiar with. And by joining Florida Cancer Specialists, we will now be able to offer a more complete clinical research profile, fully integrated electronic medical records and increased access to the latest cutting-edge treatments.”

Along with the merged sites, Prechtl said the combining of doctors and other workers with FCS and New Hope will allow them to learn from each other’s experience to provide better overall care.

“FCS believes that we must provide the most advanced clinical treatments coupled with rigorous attention on patient-centered care,” Prechtl said. “Everything we do is designed to offer our patients the best opportunity for a positive outcome, as well as a better and less stressful overall patient experience.”

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