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The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

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Special to The Laker/Lutz News

Healthy Ordering

September 21, 2010 By Special to The Laker/Lutz News

Digest these thoughts as dining column ‘skips a meal’

By Samantha Taylor

Pure Health Studios

As many of you already know, I have been touring local restaurants to review their meals and recommend to you what to eat and I will be continuing to do this to help you in your efforts to manage your weight.

Before I move on to the next restaurant, I want to tell you important things about the reality of eating out and its impact on weight gain. The challenge is that most restaurants are interested in packing the most flavor into their dishes, not in regulating the fat and calorie content. That is a big deal to us who actually care about our health and our weight (losing and not gaining) and care about avoiding heart disease and diabetes.

I have been trying to focus on restaurants that let you modify their servings and are more health conscious than the average place.  However, as you have read from my past columns, you have to be very specific with how you order your food so that you can make the necessary adjustments to try and reduce the hidden fats and calories.

What I learned from 10 years of waiting tables is that an average person could consume as much as 3,000 calories per meal.  What? This may come as a shock to you, but the calories add up once you have the bread, butter, meal, drinks and even the seemingly harmless salad.

A salad may appear healthful, but there can be a ton of hidden fat in its buttery croutons, cheese and rich dressing.  You have yet to devour the main meal and, possibly, the dessert.  Wait – that can actually be closer to 4,000 calories!  An average meal at a restaurant, like a dinner entrée, usually has around 1,500 to 2,000 calories.

So the point I want to reiterate to you is this: if you are going to eat out, you have to be really clear about what you are ordering, how to have it prepared and control your portion sizes.  If you pay enough attention to those three specifics, you can eat out more frequently without sacrificing your healthy weight.

I have to be honest, though. I think one reason our country is so overweight is that most people who eat out have no idea how many calories are contained in what they order and do not practice portion control.

I used to be a binger and a compulsive eater that I, too, could easily consume 4,000 calories in one sitting.  I know it’s not easy to sit in front of a huge plate of hot, delicious food and stop yourself from eating too much when “it just tastes sooo good.”

This is why if you are not able to control yourself and practice discipline, eating out regularly may not be the best idea for you.  You should make eating out an occasional treat, not a daily or an every other day event.

In my future columns, I will continue to give you the best options for eating out in your neighborhood, but just so you know, eating in most restaurants is a lot like writing a blank check and blindly giving it to someone you do not know.

They could write the check for whatever amount they want, and you won’t have the vaguest idea.  Don’t go giving out blank checks by being a wise, proactive restaurant food consumer.

Commentary

September 21, 2010 By Special to The Laker/Lutz News

By Randall Grantham

Community Columnist

Growing up on a lake in Lutz that was so clear Dad would take away my mask so I would have to open my eyes under water and not grow up to be a sissy, I have always loved the water.  I could swim before I could walk and we were weaned on water skis, or growing bored with that, a piece of plywood, an old canoe paddle or even standing on a barstool perched on a disk of plywood while being pulled around the lake by a ski-boat.  We finally gave all that up and, with a fast enough boat, just went barefoot (size 12s don’t hurt).

Underwater was also a playground for us.  We would have contests to see who could hold their breath under water the longest. Who could swim the furthest without coming up for air?  We would try to swim the length of the dock, weaving around the poles like a slalom course, without surfacing.  And there was always, who could go the deepest and reach the bottom.  But you had to bring up proof: a handful of mud.

I used to dream I was swimming underwater and, unable to hold my breath any longer, would finally gasp in water, only to find that I could breathe it.  So getting certified in SCUBA when I was a teen was a real dream come true.  I could now actually breathe underwater.

But after you dive all the dredge holes in your lake and a few open springs or caverns, unless you want to get crazy and start cave-diving, there’s not a lot more to see in the fresh water lakes and rivers around here.  I mean – we don’t have many Edmund Fitzgeralds to explore around these parts.

Saltwater is a whole different thing. There are all kinds of things to see, to find, to shoot and eat there.  And with more than two-thirds of this planet undersea, you have way more options.

Certified in the ’70s, I’ve been in and out of scuba diving over the years.  Lately, as you might have deduced from my articles on diving the EPCOT Living Seas at Disney and the Blue Hole in Belize, I’m back into it. And, since the oil well blowout in the Gulf this summer made me realize how unique and precious it is, I’ve developed about a tank-a-day average.

What’s the attraction?  It is otherworldly – moving weightlessly and almost effortlessly through a beautiful underwater environment with nothing but the sound of your breathing and the unidentifiable calming tones of the water. One friend told me that he heard ethereal fluting and whistling sounds as a pod of porpoise passed him.

And I’ve been doing a lot of spear fishing.  To heck with trying to entice fish to take the bait. I go down and pick out the ones I want.

Then, I went down to Venice for a shark tooth dive a couple of weeks ago.  The last time I was in Venice, I couldn’t walk down the beach without finding a handful of shark’s teeth. But after decades of beach re-nourishment, there are none to be easily found in the surf.

But go out ½ a mile or so and there, 30 feet below the surface, lay shark’s teeth, and petrified fossils like dugong (manatee) ribs, mastodon and extinct whale bones and, the prize of prizes, megalodon teeth.

Megalodon are, thankfully, extinct, ginormous sharks that reached the size of today’s whale shark.  Their teeth can be as big as a man’s hand. They are valuable too, I’m told. One kid supposedly put himself through college finding and selling them.  And I found a big one.

Almost five inches from top to bottom, it is what they call a “charter” tooth.  In other words, if you sold it, it would pay for the cost of the charter boat, and then some.

Florida’s unique position as a peninsula surrounded by bountiful waters makes it a requirement that we explore, enjoy and preserve as much as we can.  Get out there and do it. To do otherwise would be a waste of water, Muad’dib.

Zephyrhills man helps save Clearwater couple

September 15, 2010 By Special to The Laker/Lutz News

Hero’s wife thinks his police training and instincts kicked in

By B.C. Manion

Carolyn and Joe Sentelik of Zephyrhills had just bought a boat and were scouting out a marina where they could use it.

Joe Sentelik sits on his 22-foot angler holding a letter he received after helping to rescue a Clearwater couple. (Photo by Glenn Gefers of www.photosby3g.com)

They decided they would spend part of their Sunday just watching boaters at a marina and then grab a bite to eat.
They had intended to go to Clearwater, but while en route decided instead to go to Dunedin.
“There’s some sort of divine intervention as to why it happened the way it did,” Joe said.
“I think things happen for a reason,” Carolyn agreed.
The couple had spent some time on the morning of Aug. 29 looking at boats and watching people launch them, before heading to Bon Appetit Restaurant for lunch, Carolyn said.
They had just ordered their drinks when they heard a terrible noise, she said.
“We heard a screech and a thump. It was a very odd sound,” she said. It was the kind of sound that signals “something very, very horrible had happened.”
“We heard a woman scream, “Someone call 911.”
Joe, a former police officer, didn’t hesitate. He took off running toward the sound, and when he got there, he saw a 1995 white Mercury Marquis had plunged over the seawall into the water.
The driver was 89-year-old Joseph Schlesselman, who was accompanied by his 86-year-old wife, Ruth.
As the car began to sink, Joe Sentelik dove into the water to attempt a rescue. Another man also jumped in, and as both men attempted to get into the sinking car, a third man with a boat came along and hurled a fire extinguisher through the rear window – creating a hole the size of a dinner plate, Carolyn said.
“I could see a person in the car, in the front,” Carolyn said. “I thought I was going to see a man die right in front of me. It made me feel sick.”
After the fire extinguisher broke through the window, Joe used his hand and his fist to break away enough glass to get his body through, Carolyn said.
Once he got in, he tried unlocking the backseat doors, but was only able to get the backseat door on the passenger seat unlocked.
“It was chaotic and crazy and traumatic,” Carolyn said.
“He went down three times,” she said, tugging at the driver – but couldn’t get him loose.
“I was screaming for him to get out. I was afraid he was going to be killed,” Carolyn said. She was especially worried because Joe suffered a heart attack in May and because he’s on blood thinners, he was bleeding profusely from cuts that he got from the glass.
Joe said everything happened so quickly he’s not sure exactly who did what.
He knows another rescuer was able to get in and to cut the driver and his wife free from their seatbelts.
That man also helped to push the driver out of the car, and Joe pulled the driver out the rest of the way – loading him onto a nearby boat.
Someone else pulled the woman to safety.
The elderly woman was so small, Carolyn didn’t even realize there was anyone else in the car.
Once the couple was safe, Joe used a rope to pull himself out of the water. He cut his feet on the barnacles as he climbed the marina wall.
There was blood gushing everywhere, Carolyn said. “It was kind of gory.”
After the rescue, the driver told deputies he had pulled into a handicapped parking space and his foot slipped from the brake pedal onto the gas, causing the car to plunge into the water, according to a Pinellas County Sheriff’s Office report.
The report also identified the other rescuers. They were Eric Corum, 42, of Tarpon Springs and Courtney Douthit, 32, of Dunedin.
Once they were out of the water, the couple was transported to Mease Dunedin Hospital, where they were treated and released.
Joe was taken to the same hospital, where emergency room personnel scrubbed out the tiny pieces of glass that were embedded in his skin, and used tweezers to take out the larger pieces.
Besides hospital bills the couple expects to receive, Joe’s cell phone was ruined – and his contact list was destroyed.
Carolyn said they received a thank you note from the couple’s son.
The Aug. 31 letter, from James J. Schlesselman, of Pittsburgh, Pa., expressed deep appreciation from himself and his brother. In part, it notes that without the rescuers’ intervention, “Our mom and dad would have undergone a terrifying death, drowning while trapped in their car under water.”
The son also volunteered to cover any of the Senteliks’ expenses, but the couple declined the offer.
“I’m just glad they’re all right,” Joe said. “For the last 10 seconds their heads were under water.”
The rescuers barely got the couple out before the car was totally submerged. The entire rescue probably lasted about three minutes, he said.
Carolyn, executive director of the Florida Hospital Zephyrhills Foundation, said she is tremendously proud of her husband.
She said she told him: “You are a much better person than I could ever hope to be because I’m not sure I could do what you did.”
She’s still in awe. “It was incredible,’’ she said.
By the way, over Labor Day weekend the Senteliks took their 22-foot angler out for their first spin.
They launched it from the Dunedin Marina.

Zephyrhills Bypass promises a more connected Pasco

September 15, 2010 By Special to The Laker/Lutz News

By Kyle LoJacono

Those driving through the eastern edge of the construction zone to widen SR 54 may have noticed what looks like another road headed toward Zephyrhills.
What they are seeing is the future Zephyrhills Bypass, which will make travel easier between the east Pasco County city and the rest of the county while reducing traffic on SR 54.

The most expensive portion of the Zephyrhills Bypass is the addition of a highway from near Curley Road in Wesley Chapel to Eiland Boulevard in Zephyrhills. (Map courtesy of Pasco’s Capital Improvements plan)

“This is one of the biggest road projects in the history of the county,” said James Widman, Pasco chief engineer. “For now we are planning for it to be done in three phases and that portion near Curley (Road) is the first.”
The final plans for the Bypass are not set in stone as its completion will not be until at least 2016, but the overall plan is as follows.
The highway’s construction starts in the west where SR 54 turns south just east of Curley. A four-lane highway will be built through the northern edge of New River Town Center and Harrison-Bennett commercial development in Wesley Chapel. The width will be reduced to two lanes through the more rural areas to the east.
The first phase also includes building a bridge and will connect with Eiland Boulevard near Handcart Road in Zephyrhills. The construction is projected at nearly $12 million plus $2.5 million each for design and engineering and right-of-way land acquisition.
The second part of the project will widen Eiland from two to four lanes from Handcart in the west to Dean Dairy Road. It would also add a sidewalk. Construction would cost about $12.7 million, with an additional $900,000 for design and engineering. Right-of-way would be less than $300,000.
The last portion will continue that widening of Eiland from Dean Dairy to US 301, also called Gall Boulevard. The sidewalk would also be extended through the site. Construction is projected at $17 million, $872,000 for design and engineering and $360,000 for right-of-way.
Several million dollars have already been paid for the project, which brings the total projected cost at more than $50 million. The three-part plan will be paid for by a combination of gas taxes and transportation impact fees if the current plan is followed.
Construction would be completed for the first two phases between 2016 and 2017, while the third will be finished in 2019 or 2020, according to Deborah Bolduc, program administrator for Pasco’s engineering services.
There is still the possibility that the Florida Department of Transportation (FDOT) will step in and change the county’s plan for the bypass.
“We are actually hoping FDOT takes jurisdiction of the Zephyrhills Bypass and do the project themselves,” Widman said. “In that case it would be the new (SR) 54 and the county would take control of the existing portion of (SR) 54.”
Widman said if FDOT takes control of the bypass project, the county would continue the widening of the existing SR 54 to US 301 in Zephyrhills. If not then FDOT would do the widening of the existing SR 54 instead.
Whichever governmental body does the widening, the two roads will create two, four-lane highways connecting Zephyrhills with Wesley Chapel and make travel to Land O’ Lakes and the rest of Pasco easier.
“Everyone at the county’s economic development council wants easier ways to connect Zephyrhills, Dade City, Wesley Chapel and the rest of east Pasco with areas to the west,” said John Hagen, Pasco’s president of economic development. “The opening of the SR 56 extension has helped with those connections and the Zephyrhills Bypass and SR 54 widening will continue that trend.
“The roads will make travel easier and will let more people get to the great things in east Pasco County,” Hagen continued. “A connected Pasco is a more economically viable Pasco.”

-All figures involving the Zephyrhills Bypass as in the capital improvement plan for 2011-2015.

From old metal to new beauty

September 15, 2010 By Special to The Laker/Lutz News

Lutz artist transforms rusted railroad spikes, old nuts and bolts and cast-off metal chairs into art

By B.C. Manion

Sparks fly as Karyn Adamek grinds the surface of a rusted railroad spike as she works to create Fancy Dancer, an equestrian metal sculpture.

Karyn Adamek is careful to protect herself when she welds her metal sculptures.

Smoothing metal surfaces is a basic part of the artist’s job.
“You can’t weld rust on rust,” Adamek explains, as she prepares the surface for welding.
“Since I work with found metal objects, everything is usually rusted. So, I try to get it into some welding condition,” she said.
The makings for her artworks include brake pads, nails, hammers, nuts, bolts, screws, springs, sheet metal, horseshoes, rods and other items.
The stuff comes from all sorts of places.
Flea markets. Thrift stores. Friends’ yards. Even from junk piles she sees on the side of the road.
All of the railroad spikes in Fancy Dancer, for instance, came from an abandoned railroad track on a friend’s private land.
“They had torn up some track on his property and it was in a big pile rotting away,” said Adamek, 52.
“Most of the stuff that I work with – that’s what is happening to it. So, I recreate it and reincarnate it. Certain pieces of metal will inspire me to make a certain creation,” she said.
Recently, she spied a metal chair that had been set out for trash collectors. She plucked it up and gave it new life. She turned it into a plant holder and took it to sell at Annie’s Garden Shed in Lutz, where she works part-time.
Working with metal can be dirty, hot and hard. It’s time-consuming, too.

Here’s a look at one of the many pieces of metal art created by Karyn Adamek. (Photos by Glenn Geffers of www.photosby3g.com)

But Adamek loves it.
“”It is a spiritual thing for me,” she said.
When she’s out in her workshop, she can work 12 or 13 hours at a stretch. She becomes so absorbed in what she’s doing, she often loses track of time.
But there’s a feeling of deep satisfaction when she finishes a piece, she said. And, that feeling can turn into pure joy, when her work is on display and she sees people responding to it.
Her largest metal art works are of horses, which weigh hundreds of pounds and are close to actual life-size.
“They’re a little surreal in a way, in that they are not exactly proportioned,” she said.
She also makes the horse in a modular form, so the head and the tail come off. That makes it easier to transport if she’s taking one to an art show, or if one of her patrons wants to move the horse into a different place in the yard.
Adamek also makes much smaller versions of horses and other sculptures, and she makes functional art, too. For instance, she made a round table from a circular piece of glass, supported by three giant leaves that she cut from metal and bent to hold up the glass.
Through the years, Adamek has explored several artistic mediums including throwing clay, painting and doing sculpture, stained glass and murals.
She doesn’t use mechanical drawings to create her metal art, but instead works from sketches, photographs and paintings.
When she is welding or grinding metal, she is careful to protect herself. She wears gloves, a helmet, long pants, boots and a fire retardant shirt. She also uses good tools to help prevent injuries.
Adamek said she comes by her love of metal work naturally.
“My grandfather worked at J & L Steel in Pittsburgh,” she said. “That’s where I grew up.
“My dad was an amazing auto body man. He made things in our driveway that looked like they came out of the factory.”
The artist did not fully appreciate her father’s or grandfather’s skills when she was young. Indeed, it was just a few years ago when she studying welding that she realized the opportunities she had missed.
She laments the fact that she did not recognize their talents and did not tap into their expertise while they were alive.
“They had all of this knowledge. I didn’t even pay attention to it,”
Strange as it may seem, her work with hard metals began with an interest in gardening.
Adamek was studying horticulture when someone handed her a topiary book.
She decided she wanted to learn how to weld, so she could create topiaries – which are metal structures designed to support plants.
It was like an entirely new world had opened up for her.
She went from learning how to weld at a trade school into working in the real world as a volunteer at a shop in Channelside where they make gates and railings. She wanted to hang out at the shop so she could learn more about working with metals.
Gradually, she began buying pieces of equipment and creating her workshop at home.
She still makes topiaries, but has branched out into all sorts of garden décor, yard art and creative pieces intended for juried art shows.
She won an honorable mention at the Wesley Chapel Celebration of the Arts, a show sponsored last year by the Wesley Chapel Chamber at the Shops at Wiregrass.
At the 43rd Annual Fine Arts for Ocala, she won best of show, picking up $3,000 in prize money.
Prices for her pieces range from around $75 to more than $5,000 for the large equestrian pieces. Adamek also does custom work on request.
While her love for gardening led her onto a new path, Adamek still enjoys working with plants and creating artworks that go well in gardens.
“Plants and metals – I like those two mediums,” she said.
For more information about her work, go to karynsart.com.

Hillsborough fixes school calendar again

September 15, 2010 By Special to The Laker/Lutz News

By Elizabeth Gwilt

Admitting to an oversight, the Hillsborough County School Board last week made yet more changes to the school calendar.
After the board passed a new calendar earlier this month that included 15 early release days and a last day of school that fell on a Monday, members met again to edit the calendar.
Fearing a large percentage of absences, members approved a compromise that pushes the last day of school up to a Friday, June 10.
And in response to parental backlash about the early release days, the board also slashed two from the slate, leaving 12 days in which students will depart two hours early. On the last day of school, students are dismissed 2½ hours early.
The board will also turn Feb. 11, the Florida State Fair student holiday, into a teacher workday.
Hillsborough High School sophomore Manash Ramanathan of Lutz is satisfied with the board’s decision.
“It was smart of them to move the last day to a Friday. There’s no way anyone would come to school, unless they had exams. Most people would probably leave for vacation anyway,” Ramanathan said.

Revised early release schedule
Sept. 15
Sept. 29
Oct. 13
Oct. 27
Nov. 10
Dec. 8
Jan. 12
Jan. 26
Feb. 9
Feb. 23
March 23
May 11
June 10*
[*All days two hours early except last day of school on June 10, which is 2½ hours]

Collier Parkway 200 days from completion

September 15, 2010 By Special to The Laker/Lutz News

By Kyle LoJacono

The stalled and long awaited extension to Collier Parkway began to move forward when the Pasco County Commission approved a contract with a replacement contractor.

The southern end of the Collier Parkway extension project. (Photo by Kyle LoJacono)

Ripa & Associates was picked to complete the project that has been in limbo since the county fired WDG Construction from the job in February. The job was about 40 percent complete at that time.
The company resumed work on the road this week and is scheduled for completion in less than 200 days, according to Chris Laface, Ripa’s executive vice president.
“The project still has a long way to go,” Laface said. “We should be finished by March or April of next year.”
The project was first scheduled for completion in May. The original contract with WDG was for $4.3 million to extend Collier from where it stops a Hale Road 1.8 miles north to connect with Parkway Boulevard.
A future project will further extend Collier to connect with Ehren Cutoff, but Deborah Bolduc, program administrator for Pasco’s engineering services, said it will not be planned until 2013 or 2014 and will not be completed until at least 2015 or 2016.
WDG stopped work on the project in part because it lost some of its insurance coverage. About $2.5 million remains on the contract. Any additional cost to complete the job will be paid for by the bonding company that insured the work.
Pasco Chief Project Manager Robert Shepherd said whenever a project costs more than what was in the original contract the surety company has to pay the additional expenses. He said this protects the tax payers from having to pick up the bill down the road.
“Our attorney has to be commended for the work on this contract,” said Pasco Commission Chairwoman Pat Mulieri. “This road has a history. Originally it was to go behind the houses that face on Shinning Star Drive.
“The original alignment was a problem as the residents would have been sandwiched between two roads,” Mulieri continued. “I brought staff out to the area, met with residents and convinced staff a new alignment was needed. It will give residents a straight road to Parkway and will take buses off of Shinning Star.”
Mulieri added the road was to relieve traffic flow problems on US 41 and Parkway. It will also allow school buses an easier route getting students to and from Pine View Elementary and Pine View Middle schools located on Parkway.
Several neighborhoods, including Alto Acres, Oak Villa and Braesgate At Sable Ridge, are along Collier and zoned for both schools, according to current school boundary maps on the Pasco schools’ website.
The more direct route provided by the Collier extension will likely reduce the time and money for gas from bus routes next school year. Pasco schools spokeswoman Summer Romagnoli said bus routes are not planned until a road is completed and then only during the summer before the school year.
“The road will allow ease of traffic for people in the area,” Mulieri said. “It’s been a long time coming, but soon people will be able to take advantage of the new road.”

Collier Parkway extension
Cost: $2.5 million remaining
Length: 1.8 miles north to Parkway Boulevard
Completion date: March or April 2011
Company completing: Ripa & Associates

Volunteer drivers give a lift to people afflicted by cancer

September 15, 2010 By Special to The Laker/Lutz News

By B.C. Manion

Eileen Moorman suffers from fibromyalgia, a condition that is debilitating and unpredictable.
“I’m not reliable,” the Land O’ Lakes woman said. That’s why she’s so grateful for the American Cancer Society’s Road to Recovery program.

The American Cancer Society’s Road to Recovery program provides free rides to cancer patients who need help getting to their treatment appointments. (Photo courtesy of the American Cancer Society)

Moorman said her mother has colon cancer and experiences confusion. Moorman relies on volunteers to take her mother to her chemotherapy treatments near the University of South Florida.
Rob Roberts, a 67-year-old retired tax manager for the Florida Department of Revenue, is one of the volunteers who give cancer patients rides to their chemotherapy and radiation treatments.
The Lutz man began volunteering about 18 months ago, after reading a notice in a newspaper seeking volunteer drivers.
“I just wanted to do something to help others,” Roberts said. “It’s quite a good feeling to know that I’m doing something for others, rather than just sitting around.”
More volunteers are needed, said Nancy Nethery, a patient services manager for the American Cancer Society.
Currently, there are nine volunteer drivers to cover Pasco County and 21 to cover Hillsborough County, Nethery said. The organization has set a goal of 50 volunteer drivers for Pasco and 75 for Hillsborough.
The program is simple, Nethery said. Volunteer drivers come to a short training session, which lasts about an hour and 15 minutes.
Then, a volunteer coordinator pairs up drivers who are willing to help with patients who need a ride.
Nethery said part of the problem in attracting volunteers is that many people assume it requires a substantial time commitment, but that’s not the case.
“When we go to recruit these volunteers, we try to make it very clear to them that we don’t have any expectations about the number of days in a week that they drive,” she said. If a volunteer can only help one morning a week, between 9 a.m. and noon, that’s fine, she said. They may also want to limit where they drive, she said. For instance, some may prefer driving only to nearby treatment centers.
The volunteers simply need to let the coordinator know when and where they can drive, and the coordinator will match them with a patient.
Volunteers do not need to worry that they will have to give up their other activities, Nethery said. The program is very flexible.

“We are very challenged right now, especially in Pasco County, to find new drivers,” she said.
The program helps reduce the stress of caregivers, Moorman said. “The only bad thing is that they need more people.”
The need is great, Nethery said.
“A lot of patients are too ill to drive. They’re too elderly to drive. At this time, right now, they’re economically challenged,” she said. Some don’t have a car, don’t have money for gas or can’t afford to register their car, she added.
When a cancer patient needs a ride, they just need to get in touch with the American Cancer Society, Nethery said. An assessment will be done to be sure that are no other means of transportation.
Patients participating in the program must be able to walk on their own, Nethery said. Volunteers use their own cars, gas and insurance. They must have a clean driving record and a smoke-free vehicle.
The next training session for volunteers is from 2 p.m. to 3:30 p.m. Sept. 16 at the American Cancer Society Hope Lodge, 12810 USF Magnolia Drive.
If you need help, need more information or would like to volunteer please call (800) 227-2345.

Jewish faithful celebrate High Holy Days

September 15, 2010 By Special to The Laker/Lutz News

By Molly McGowan

On a rainy Wednesday night, temples throughout the region — and the world — reverberated with the sounds of shofar trumpets blowing, celebrating Rosh Hashana and ushering in the fall season.
The shofar, usually made of a ram’s horn, is traditionally sounded during Rosh Hashana to serve as a wakeup call to Jewish followers, encouraging them to shatter complacency and prepare for the Day of Atonement, Yom Kippur, the holiest day in the Jewish faith.

Cantor Jeremiah Greenberg reads from the Torah. To his right is Associate Rabbi Larry Johnson of Shoresh David Messianic Synagogue.

Rosh Hashana began at sundown Wednesday, Sept. 8 and Yom Kippur will begin the evening of Friday, Sept. 17.
Rabbi Jason Rosenberg of Congregation Beth Am, a reform synagogue in Tampa, says that one of the ways his congregation honors the High Holy Days is by making the special services particularly beautiful. “We welcome the new year together,” Rosenberg says, and Yom Kippur is “where we focus on ourselves and repent for the new year.”
He explains that while the Holy Day is about atonement, it is not simply a one-time chance to make up for all the mistakes one has made. The first step, he says, is to approach the people wronged and make amends. “Then being in Synagogue is the icing on the cake, a chance to work things out with God.”
Since Yom Kippur is a 25-hour period generally spent in synagogue and fasting, Congregation Beth Am will hold a service the evening of Friday, Sept. 17 and will have multiple services on Saturday, Sept. 18. As one of the holiest days of the year in the Jewish faith, Rosenberg expects a large turnout.

Kelsie Buller carrying the Torah during Rosh Hashana services at Shoresh David Messianic Synagogue in Wesley Chapel. (Photos by Molly McGowan)

“It’s the busiest time of the year, for sure,” he said.
Associate Rabbi Larry Johnson of the Shoresh David Messianic Synagogue in Wesley Chapel said he, too, expects to see a large congregation for Yom Kippur services, though the heavy downpours last week thinned attendance for Rosh Hashana.
Those who did brave the rain, however, took part in a very special “Shofar Service,” where liturgical readings and prayers were punctuated by the sounds of trumpets blowing.
Johnson explains that Rosh Hashana is the “feast of trumpets” in Leviticus, and the shofars help to remind followers that the archangel will come at the sound of trumpets. “No man knows the time, or the day, or the hour,” Johnson said. “But we’re to know the season.”
Another special highlight of the service was the reading of the Torah, which was first taken out of its ark and carried through the congregation by Kelsie Buller.  He says he has never before had the privilege of carrying Shoresh David’s torah, which is over 400 years old and is originally from Poland.
Buller, who has been attending Shoresh David for the past few years, said he was “an eager and willing participant,” adding that since the congregation is small, the torah usually only comes out on High Holy Days.
Jeremiah Greenberg, who serves as cantor for the liturgical readings, comments on Mann’s perspective, saying, “The body is made of many parts. We have the same Jesus – this is just our expression.”
Rabbi Johnson said Rosh Hashana and Yom Kippur can be observed and celebrated by those outside the Jewish faith, explaining that seasons and the High Holy Days were designated as specific times to remember God, and relates it to a courtship.
“God sets specific times to come and meet Him so we don’t forget. It’s like a date,” Johnson said.

Complacency kills: Be prepared to stay safe if hurricane winds threaten

September 15, 2010 By Special to The Laker/Lutz News

By B.C. Manion

It’s midway through this year’s hurricane season and so far, Floridians have been lucky.
No major threats have forced wide-scale evacuations or caused people to board their windows, fill up their gas tanks and get out their generators.
But that doesn’t mean that residents should treat potential threats casually.

Hurricane winds can wipe out a home in minutes, but there are ways to lessen the potential impacts. (Photo courtesy of the Federal Alliance for Safe Homes)

“We always fear complacency,” said Zoe Boyer, a project manager for the Federal Alliance for Safe Homes. “That’s when you get caught off-guard.”
The alliance, a nonprofit organization dedicated to promoting disaster safety and property loss mitigation, offers a wealth of information aimed at helping homeowners to help themselves. Go to www.flash.org to watch how-to videos and to learn ways to better protect your home and property.
It may be too late this year to make substantial changes to fortify your home, but there are ways to reduce potential damages.
It’s a good idea to inspect your trees to see if any have insect damage, weak branches or need to be trimmed, Boyer said. “Look for anything that is dead, a crack in the trunk, insect infestation,” she advised.
If a hurricane threatens, be sure to move your lawn furniture and pool equipment into a place where it can’t become airborne and pose a danger to people or property, Boyer said.
And, just because you live inland, don’t think you’re safe from the impacts that hurricanes have, Boyer said. She lived in Orlando when Hurricane Charley hit the state and she was out of power off and on for three weeks.
The Hillsborough County Commission has proclaimed September as National Preparedness Month.
Historically, records show that September is the peak month for hurricane activity. Nov. 30 marks the end of hurricane season.
Hillsborough commissioners want to remind residents to take precautionary steps to help them weather the storm, if one should hit here:
Here are some of the county’s recommendations:
Develop a family plan. Know how you will respond should a disaster be declared or an evacuation recommendation given. Time is of the essence, so you should plan ahead so you’ll know what to do.
Assemble an emergency kit. It should include your medications, important papers (such as insurance information and personal identification), items to occupy your time (such as cards or a child’s favorite toy), and some clean clothing.
Know your evacuation zone.  There are five designated evacuation levels that are vulnerable to storm surge. Know if you live in one of these zones and have a plan for where you will go, if you need to evacuate. Be aware that everyone living in a mobile home must evacuate at all evacuation levels.
Be aware of your evacuation route. If you need to evacuate, you do not need to travel far. You just need to get outside of the evacuation zone. Make arrangements ahead of time with family members or a friend. Be sure to give yourself plenty of time to get out of your zone because the roads will be very busy during evacuations.
Plan to have enough food, drink and medicine to last at least three to five days after a disaster hits. The roads may be blocked by debris and water, sewer and power may be knocked out by storm damage.
If you have physical or mental conditions that require special care, be sure to pre-register for a Special Needs (Medical) Shelter, where professional medical care can be provided during the emergency.
Have a plan for your pet. A Fritz Institute Survey found that 44 percent of the people who did not evacuate for Hurricane Katrina stayed, at least in part, because they did not want to leave their pets behind. Call your county’s emergency management office to find out where the pet shelters are in your jurisdiction. There are four pet-friendly shelters in Hillsborough County.

The Institute for Business & Home Safety also offers a number of suggestions for ways that business and homeowners can prepare their property to better withstand natural disasters. For a list of ways to harden your home or business against natural disasters, go to DisasterSafety.org and click on the “Get Prepared” tab.

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