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Special to The Laker/Lutz News

Pastor’s blog brings Heritage Christian Center to the future

April 21, 2010 By Special to The Laker/Lutz News

By Sarah Whitman

Senior Staff Writer

David Bamberry, senior pastor at Heritage Christian Center, is a family man with a big heart and years of wisdom to share.Pastor David Bamberry and his wife, Natalie

His blog, Life in the Eyes of a Pastor, offers advice on everything from marriage to finances.

“I’ve always liked to write and my teenage boys said I should start a blog,” Bamberry said. “It’s everyday issues presented from a pastor’s perspective. Through the years, I’ve talked to a lot of people and had a lot of experiences, so I have a lot to share.”

Bamberry grew up in Kansas, where he became fascinated with church as a young boy. He didn’t mind waking up on Sundays or staying awake during his pastor’s sermons.

“Even then I loved church,” he said. “I loved everything about church. I loved the people. I loved what church did for people. I saw how it made peoples’ lives better and I knew I wanted to be a part of that.”

To prepare for a career in ministry, Bamberry attended Rhema Bible in Oklahoma. He moved to Florida after graduation and met his wife, Natalie. He began his career as a youth pastor at Faith Covenant Church in Tampa.

In 1996, Bamberry decided it was time to start his own church and Heritage Christian Center was born. The church used different meeting spaces, including a day care center, until finding its home in Land O’ Lakes six years ago. The church currently meets at 21418 Carson Dr. off Land O’ Lakes Blvd.

“We loved the area and knew it was the place where people were moving to be,” Bamberry said. “We knew there would be a lot of growth.”

Heritage currently has 250 regular members and there are plans to build a larger worship center on property at County Line Road and Livingston Avenue.

“Costs have slowed the process down but we hope to build within the next couple years,” Bambery said.

Member James Watson describes Heritage as a family church built on Biblical principles.

“It has a real family feel about it and Pastor Bamberry is a great leader,” he said. “He is one of the kindest people I’ve ever met.”

The pastor’s wife, Natalie, agrees.

“He is a great pastor because he loves the people,” she said. “He looks them in the eyes and he listens to them.”

Natalie said he is the same man at home.

“He is a wonderful dad to his children and he is a great husband,” she said. “To him, family always comes first.”

The Bamberrys have a daughter and son at Southeastern University in Lakeland, and a son at Steinbrenner High School.

Naturally, family life is one of the main topics on Bamberry’s blog.  Posts have had titles such as For the Kids Sake, Rules for Fair Fighting in Families and Church as the Perfect Family Activity.

“There is a fair and unfair way to fight in families and it is up to the parents to set these guidelines and enforce them,” reads a November 2009 entry.

The guidelines are then listed in easy-to-read format.

“I write a lot about raising kids,” Bamberry said. “I also write a lot about the importance of a healthy marriage and how to be a good example to your kids.”

In addition to writings, Bamberry posts links to helpful sites and lists books he reads to stay inspired. There is even a list of 100 Bible chapters he recommends everyone read once a year.

Watson reads his pastor’s blog whenever he gets the chance.

“The blog is a great way to reflect on Pastor Bamberry’s messages when we’re not at church,” James Watson said. “I hop on to stay connected.”

Bamberry said blogging is a way of reaching the people when he can’t be with them face to face.

“It’s a great way to communicate,” he said. “My sons had a good idea.”

For information on Heritage Christian Center, call (813) 909-4080. Visit Life in the Eyes of a Pastor at www.davidbamberry.com.

Sunlake High School interim principal wants to keep the job

April 21, 2010 By Special to The Laker/Lutz News

By Suzanne Schmidt

Staff Writer

Many of the students and staff at Sunlake High School agree they want to see Gary Walthall stay on as principal of their school.

Matt Penn, a media specialist at the school, said he hopes to see Walthall stay as principal.

Sunlake High School interim principal Gary Walthall is hoping to retain the position of principal at the school. (Photo by Suzanne Schmidt)

“I think he is doing a great job providing stability and continuity between administrations,” Walthall said. “I think a large percentage of the school feels the same way. I like his enthusiasm. I think the kids have a certain amount of respect for him too because he is a triathlete.”

Lauren Pantoja, literacy coach, said she is rooting for Walthall as well.

“We are all hoping he will be principal,” Pantoja said. “I like that he is very visible. We were having a debate in the media center recently and when I looked up he was there.”

Marilyn Parker, media tech assistant, said she loves the work Walthall does.

“He is a very recognizable figure in the school and the kids know him and respect him,” Parker said.

When Angie Stone left to become principal of Fivay High School in March, it left a position to be filled. Three candidates have applied for the job in addition to Walthal including Rich Batchelor, assistant principal at Land O’ Lakes High School, JoAnne Glenn, assistant principal of Pasco’s e-School, and Shawn Hohenthaner, assistant principal at Ridgewood High School.

The position will be filled in June.

“The way it was explained to me, is that in June there will be a lot of people retiring,” Walthall said. “With all the administration changes happening, they want to keep their options open until summer. What I am hoping is they will realize I am the best fit for this job.”

Even though Walthall has only been the interim principal since March 1, he has already made changes to impact the student drop off points.

“We added an additional student drop off point,” Walthall said. “It can be very frustrating for folks when the traffic situation doesn’t allow for ease of drop off. The new drop off point has dramatically reduced traffic congestion.”

A new way of doing things is helping to reduce the numbers of student tardies.

“We implemented a new tardy system,” Walthall said. “It used to be that the tardies were handled by the teachers. Now we have the doors locked when the bell rings and students have to report to the tardy table before they can get in the class. We also make sure to enforce the consequences of the tardies consistently.”

There is already a school advisory council, but Walthall decided to start a principal student advisory council to keep in contact with the students. Walthall meets with three students from each grade once a month.

“It gives me a chance to talk to them about the issues they are concerned about,” Walthall said. “I can find out from them what needs to be changed and they can take the information from me that the students need to work on.”

Walthall said he is setting up programs with the idea that he will be principal next semester. With that in mind, he has started working on a program to help incoming freshmen adjust to life at high school.

“I have a skeleton structure of a freshman support team,” Walthall said. “I am very concerned about all of the students, but it is especially hard when you are an incoming freshman. I want to make sure to address the academic needs and social needs of the students as soon as possible.”

Walthall is also implementing other plans for the future with adding two new advanced placement courses- AP European history and AP art history.

“It will depend on if we get enough kids signed up,” Walthall said. “It is our ultimate goal to prepare these kids to be global citizens. We are now all connected and we want to make sure our kids are prepared for that.”

Many times Walthall said schools focus on the students doing very well or not so well, but the kids in between are forgotten about. As a result, he said he is trying to make sure every kid gets the level of instruction they need.

“All kids don’t get it at the same time or to the same degree,” Walthall said. “Sometimes you need to modify instruction.”

A tool his teachers use is the Pasco Student Testing Assessment Reports or STAR, a system that is constantly updating with students academic scores.

“In the years before, it was archaic with teachers having to pour over reports but now everything is available at the click of a button,” Walthall said.

Walthall is the type of principal who is always out talking to students and teachers. “I like to make connections with the staff and the kids,” Walthall said. “I like to develop a rapport with the kids not only as a principal but as a person too.”

In his personal life, Walthall is very committed to staying fit. He competes in triathlons, marathons and he works out. He will be participating in the Miles for Moffitt 5k run in May. He is also going to be participating in the St. Anthony’s Triathlon and the New York City marathon.

“We are calling it the first annual run with the principal to run down cancer,” Walthall said. “I am excited because kids are coming up to me telling me they want to run with me. I like the event because all of the money raised will go to Moffitt Cancer Center.”

Walthall also participated in the Iron Man competition at Panama City Beach last November where he completed 140.6 miles.

Before becoming a teacher, Walthall was in the military for 22 years. He was a chief master sergeant in the Air Force while he was getting his teaching degree.

“I flew all over the country evaluating and assessing maintenance organizations which lead to my interest in educating people,” Walthall said.

Walthall was a teacher at River Ridge High School before moving up to administration. He helped to open three high schools including Mitchell, Wesley Chapel and finally Sunlake as assistant principal.

For information, visit slhs.pasco.k12.fl.us.

Transmissions From My TVC 1 5

April 21, 2010 By Special to The Laker/Lutz News

Randy-Grantham-MUG

It’s good to hear your voice, you know it’s been so long
If I don’t get your call then everything goes wrong
I want to tell you something you’ve known all along
Don’t leave me hanging on the telephone

— Blondie

By Randall Grantham

Community Columnist

As everyone did, especially the growers, I’m sure, I felt great anguish over the fact that our local strawberry crop was to be plowed under because of the glut on the market. After pumping our aquifer dry and causing many people to lose their water supply, if not their homes to the sink holes that accompanied the events, to see it all go for naught was painful. Who would have thought that the emergency measures taken to coat the plants with ice to protect them from the harsh winter would be a lose-lose?

I watched as the prices dropped to $5 a flat and then to a point where they were prepared to leave them fallow in the field as a cost saving measure. I was as outraged as all were to know that there were hungry people in our area who would love to have that bounty of fruit, only to be told that they couldn’t even go U-Pick them because of liability concerns.

So I was very happy to read that the farmers would, after all, allow both free picks and low-cost harvests by those interested. I even managed to take a trip out to Plant City to get in on the deal and brought home several flats. It brought back memories of other trips to the fields, made when I was much younger, but also for profit or economic reasons.

Growing up in rural Lutz, we didn’t have lemonade stands. There wasn’t a whole lot of traffic on the dead-end dirt road I lived on. Us kids had to devise other methods to try to earn a buck. And we did.

My next-door neighbor, Cheryl, was the same age as me and we developed a variety of enterprises to try to get money for the Fair or for candy or special toys. The one I was reminded of was going to the U-Pick fields in Plant City and then setting up a strawberry stand in front of my Mom’s office on US 41. But we had others.

Every year, before the State Fair, when it was still downtown on Boulevard, we would ride our bicycles around the area and pick up “Coke” bottles that people had thrown out in the groves and pastures around our homes. I think the deposit was 2 or 3 cents a piece when we first started. When it got up to 5 to 10 cents, we thought we were in the money.

That girl could spot a bottle, let me tell you. It could be under 6 inches of dirt with just the lip of the top sticking out and she would scramble off her bike and dig it up, hoping it wasn’t broken. It took a lot of bottles to get our admission and ride money, but we did it. We had other, more entrepreneurial, gigs too.

We had our annual fish fry that made us rich. For several months during the summer, we would go fishing and stock up on bream, blue gill and maybe even a few bass that we caught in our clear deep lake. After accumulating a sufficient supply in the freezer, I would carefully type out rows of identical tickets on Mom’s old Royal typewriter. Row after row of tickets were painstakingly typed out, one by one. No white out and certainly no “delete” key.

“C&R’s Fish Fry” they would read and then list the menu, which usually included grits, BBQ beans, hush puppies and, of course, fish. All for the remarkably low price of, I think it was, 35 cents. Heck, we probably cleared $3 or $4 a piece and that included the neighbors who would buy their ticket in advance, but not show up for the meal. Of course, our parents supplied the grits, oil and other side dishes and cooking materials, but we never considered their costs.

Things have changed a lot since then. The lakes are down and the aquifer stressed from the population growth. The pastures and groves are mostly subdivisions and strip malls. They don’t make “deposit” bottles anymore and the government would probably shut down the fish fry because the Health Department hadn’t inspected our kitchen or approved the outdoor dining.

Still, some things haven’t changed. Strawberry fields still dominate the landscape in that area of our community, and I’m still chasing a buck wherever I can. Speaking of which, I gotta go. There’s a paying client on the phone.

Randall C. Grantham is a lifelong resident of Lutz who practices law from his offices on Dale Mabry Highway. He can be reached at . Copyright 2010 RCG

Ira Crook retires after 35 years of service at Zephyrhills High

April 21, 2010 By Special to The Laker/Lutz News

By Joe Potter

Laker Correspondent

In March 1975, a well-equipped Chevrolet Impala cost $4,901, Gerald Ford was president and a gentleman named Ira Crook began working at Zephyrhills High School as a custodian.

In today’s market, that vehicle ­in pristine condition ­is worth up to $20,000. Zephyrhills got an even better return on its investment it made by hiring Crook.

More than 100 people recently helped celebrate Crook’s retirement during a party in the commons area of the school.

Crook, 63, a shy, humble man who prefers to work behind the scenes, found himself the center of attention at the party.

He is a unique employee in many ways. Crook is the last school resource personnel who began their career at the former site of Zephyrhills High, now Raymond B. Stewart Middle School. He is sure his starting date is March 15, 1975, but not so sure of the date in May 1975 the new location opened.

“I wish I had wrote the date down,” Crook said.

The new site might not have opened on time without the help of Crook and other employees who carried furniture and equipment into the building.

In 1979, Crook was promoted to assistant plant manager at Zephyrhills High. His 31 years at that position is unsurpassed by any other person in the Pasco County School District.

Crook never aspired to be plant manager. He was happy to work under four plant managers, among whom were Clay Durrett, George Scudder and Mark Steve, and six principals, James E. Davis, Raymond B. Stewart, Larry Robison, James T. Davis, Gerri Painter and Steve Van Gorden. He was happy with his job, which he said fit him the best.

“It’s best to have people in the position they’re best suited for,” Crook said.

He had not figured on working at Zephyrhills High for 35 years when he started in 1975.

“I must be doing a good job because they kept me on all these years,” Crook said.

It is estimated an employee works 72,800 hours over a 35-year career. Crook likely surpassed that mark by thousands of hours. He worked the afternoon and evening shift his entire career.

On many occasions he would be the last person to leave the campus. After all, the band or the football team might be getting back late from an event. It was his responsibility to make sure all the gates and doors were locked and all the lights were turned off

“So I always put in extra time,” Crook said. “You don’t get paid for it, but it’s something that needs to be done.”

He would also help set up the gymnasium for performances by the band or chorus. He made sure the doors and the lighting and the sound system were ready and working.

There were many things Crook did for the school on his days off. He would frequently stop by the school to see if anything was needed during special events.

Crook was not in it for the money. He drew a great sense of personal satisfaction from helping students, coaches, fellow employees, the plant manager and others.

Crook is proud of the way Zephyrhills High looks considering it is 35 years old.

“This looks like a new school,” Crook said.

Crook enrolled in the school district’s delayed retirement plan five years ago. When the five years was up, he had to leave the job. He sounded and acted as if he would have rather stayed on longer, but he acknowledged it probably was time for him to retire so he would have more time to devote to community projects.

One of those is the Neighborhood Care Center in Zephyrhills where he has been a volunteer for several years. He is also involved in Relay For Life and Special Olympics.

His last working day at Zephyrhills High was March 31.

“My first day of retirement is April Fool’s Day,” Crook said. “So what a day to have the first day of retirement.”

That does not mean you will not see Crook around the school. He said he did not know if he would take another full-time job anywhere after retirement, but he does know he is ready, willing and able to help out at Zephyrhills High if he is ever needed.

Carrollwood Day seniors make college commitments

April 20, 2010 By Special to The Laker/Lutz News

First full senior class looks back at their time as Patriots

By Kyle LoJacono

Staff Writer

When Carrollwood Day School (CDS) finished its first football season four years ago many of the players likely did not envision a state championship or college scholarships in their futures.

CDS went 0-10 that first season, but the Patriots rebounded to win the 2007 six-man football state title. The program went to 11-man football in 2008 and finished 9-2 in 2009.

“It’s been really fun to get the program started here,” said Patriots senior quarterback Billy Embody. “The first season was tough, but we got through it. Getting to 11-man football was a big part of building up the excitement at the school.”

Embody and wide receivers Matt Monteilh and Michael Kanter have been a part of the program from its start. Senior running back Darius Bing came to the school as a sophomore.

“It’s been fantastic,” Monteilh said. “Last summer before our senior year we realized it would be our last and we needed to go out with a bang. We got a couple wins early in the season and that got our confidence up. I think that carried us through the year.”

CDS coach Lane McLaughlin, who has led the Patriots since 2007, knows it will be tough to replace the seniors.

“Billy is a coach on the field and knows the offense better than anyone but me,” McLaughlin said. “Mike and Matt have been big for us in the passing game and Matt is also an all-purpose player. He did a lot on special teams and had a lot of big plays for us…Our whole system was built on Darius and it will be hard to lose them all in the same year.”

All but Kanter will play football at college. He will attend the University of Central Florida next year. Last season Kanter had 304 receiving yards and four touchdowns.

DARIUS BING

Carrollwood Day running back Darius Bing will likely play next season at Quincy University.

Bing led the Patriots with 19 total touchdowns last year, 15 rushing and four receiving, while gaining 1,022 yards on the ground on 91 carries. His 15 rushing scores were the third most in Hillsborough County in 2009.

He was also a leader of the CDS defense. While playing safety, Bing had 68 tackles and three interceptions.

Bing, who lives in Wesley Chapel, started at the school his sophomore season after attending Jefferson as a freshman. He said he will not be able to forget the other seniors.

“I’m going to miss them so much,” Bing said. “They were the first guys to welcome me at the school and I’ve loved playing football with them.”

Bing said his first choice is to play at Quincy University in Illinois depending on the results of his Scholastic Aptitude Test. He is interested in computer engineering, architecture and archaeology.

BILLY EMBODY

Embody had 1,836 passing yards and 25 touchdowns as a senior and also had four rushing scores. During his time in 11-man football the Odessa resident had 3,863 yards through the air, 43 touchdowns and completed 63 percent of his passes.

Carrollwood Day quarterback Billy Embody will be a preferred walk-on player at Southern Methodist University in the fall.

“Matt and I used to play at Idlewild Baptist Church’s football league,” Embody said. “When we were looking at high schools we thought it would be kind of cool to help start the football program at CDS. When (Darius) came over it gave us a two-headed rushing attack with Matt still carrying the ball a lot.”

Embody currently has a 4.16 GPA and is also CDS’s salutatorian. His grades and leadership earned him a scholarship to play at Southern Methodist University (SMU). The quarterback plans to double major in journalism and sports management.

“I fell in love with it,” Embody said of SMU. “I would have gone there even if I didn’t get a scholarship. It’s perfect.”

Embody will be a preferred walk-on at SMU, which means he is guaranteed a roster spot and can practice with the team the entire year.

MATT MONTEILH

Monteilh had a team-high 26 catches for 500 yards and eight touchdowns while adding 45 carries for 472 yards and another four scores. As a defensive back he had 43 tackles, three sacks one interception.

Patriots wide receiver Matt Monteilh plans to play at the Coast Guard Academy.

Monteilh, a Carrollwood resident, received the Coast Guard Academy Scholarship and will attend New Mexico Military Institute next year. If he maintains at least a 2.4 grade point average (GPA) he will automatically be enrolled at the Coast Guard Academy.

“I’m not sure if I want to be a mechanical engineer or stay in the Coast Guard as a career,” Monteilh said. “…I’m the first of my brothers to serve, but my dad was in the Army during the Vietnam War and my grandfather was a (mobile Amy surgical hospital) doctor during World War II.”

Maintaining a 2.4 GPA should be manageable for Monteilh, who lives in the Northdale/Carrollwood area. His current weighted GPA is 3.89.

Bing, Monteilh and Embody all thanked McLaughlin for what he taught them about football and credited him with turning the program around at CDS.

-All stats as reported to Maxpreps.com by coaches.

Zephyrhills send five to shuffleboard masters tournament

April 20, 2010 By Special to The Laker/Lutz News

By Kyle LoJacono

Staff Writer

For the first time in the 78-year history of the Florida Shuffleboard Association five players from Zephyrhills made state masters tournament in the same year.

From left are David Earle, Wendy Griffin and Earl Ball playing a match at Zephyrhills Shuffleboard Club.

Those five are Wendy Griffin, Linda Marshman, Earl Ball, David Earle and Henry Strong. It is also the first time two women from Zephyrhills have qualified for the event.

“Zephyrhills is by and large where it is at for shuffleboard,” said Ball, who lives in Betmar Acres. “There are at least 100,000 people playing shuffleboard in Florida and we are highly competitive in Zephyrhills…They have great players all over the state, so to have five from here shows how great the shuffleboard play is in Zephyrhills.”

Strong and Marshman have already returned north for the summer and Earle and Griffin will follow soon. They all competed in the masters tournament in Vero Beach April 5 to 8.

Each year the top eight men and top eight women in the state are invited to play in the tournament. While none of the Zephyrhills players took home the masters championship this year, their mere numbers showed the level of play in east Pasco County.

Griffin, who started playing in 1998, placed the highest of the Zephyrhills five finishing tied for second. Ball came in third for the men, while Strong and Earle finished fifth and sixth respectively. Marshman was the eighth-place woman.

“The masters tournament is for the top of the top and it was my first time getting there,” Griffin said. “It was great to get a masters jacket.”

Those who reach the tournament receive a white masters jacket with the year on it similar to the green jackets worn by the winners of the Master’s Golf Tournament. Years are added for each season the player makes the masters.

While the experience was something Griffin had been looking forward to, it seems she has not quite forgotten the fact that she did not bring home the title.

“I just had a bad frame and gave up 29 points to the person that was the winner,” Griffin said. “If I hadn’t done so bad on that one frame I could have won.”

It was also the first masters tournament for Earle, who makes his summer home in Nova Scotia and lives in Forest Lake during the winter months.

“It indicates that shuffleboard is alive and well here in Zephyrhills,” Earle said of the record number of the city’s residents making the tournament. “I had a banner year. I made the masters and was inducted into the Central District Hall of Fame too…I didn’t really change my style this year. Just the more I played the easier it got and the easier it got the more I wanted to play.”

Earle is also the president of the Central District, which covers the area from Zephyrhills to Sebring to St. Cloud. There are seven districts across Florida.

“The other places where shuffleboard is really big are Bradenton and Fort Myers,” Ball said. “It’s growing in the north in this country and then again in countries like Japan, Australia, Canada and Germany.”

Ball, who made the state hall of fame in 2005, is no stranger to making the masters. He has made it each year since the 1999-2000 shuffleboard season. He was unable to play in the event in 2004 and 2005 because he had both hips replaced, but he still qualified.

When asked why he continues to play, Ball said, “It’s the winning no doubt. I grew up playing competitive sports and this takes me back to those days. It is physical chess to me because players are after each other like in chess, but it’s physical too.”

When he was younger, Ball played football and baseball and was a swimmer and cross-country runner. He retired in 1997 and thought he would be content playing golf, but switched to shuffleboard.

“Golf is more about competition with yourself,” Ball said. “I like shuffleboard more because you compete against the opponents instead.”

Griffin plays more for the all-inclusive nature of the game.

“It doesn’t matter if you’re a man or woman or young or old, anyone can play shuffleboard,” Griffin said. “People just need to play that first game to be hooked.”

For Earle it is the people he has met at the courts that bring him back.

“It was the game that first brought me out, but it’s the friendships that keep you going and wanting to play,” Earle said. “It’s always fun to play with friends.”

The game is enjoyable for Ball as well, but he seems to play the game more for the competition than anything else.

“I get on the people if they aren’t giving it their best,” Ball said. “We have a reputation to uphold here. I want them to represent Zephyrhills as the best place for shuffleboard in the world.”

Check this out

April 20, 2010 By Special to The Laker/Lutz News

Texas Tech interested in Ishmar
Pasco High senior wide receiver Hakeeme Ishmar has received scholarship interest from Texas Tech University according to Pirates football coach Tom McHugh.
Ishmar led Pasco with 400 receiving yards and added four touchdowns. He added six tackles while playing defensive end.
The senior helped the Pirates go 9-2 while winning the Class 3A, District 7 championship.
Gaither streaks to first place
After a 2-2 start, The Gaither High baseball team won 14 straight baseball games to take the lead in Class 5A, District 9.
Mathew Frey, who has a team-high .500 batting average, has led the Cowboys offense. Brady North has been the team’s power bat, hitting six of Gaither’s 13 home runs.
Alex Milne (6-0) and Zack Jackson (5-2) have been the Cowboys most reliable starters, while Dylan Hathcock has four saves and two wins as the closer.
Bulldogs win district crown
The Zephyrhills High girls tennis team won its first district championship April 14 by defeating Gulf High.
Bulldogs coach Lorraine Hinkle said it was the first district title for the Zephyrhills girls since 1999. Gulf had beaten Zephyrhills earlier in the year, so the victory was just a little sweeter for the Bulldogs.
“It’s so great for the girls,” Hinkle said. “They really stepped up in a close match and beat a team they’d lost to this season.”
The regional tournament starts April 20.
Nevel commits to Mount Union
Wiregrass Ranch High defensive back Asaad Nevel has committed to play at Mount Union College in Ohio. The school has won 10 national championships, all since 1993.
As a senior Nevel recorded 38 tackles, two intercepts and six passes defensed. He also caught two passes for 19 yards and two offensive touchdowns. On special teams he had two more touchdowns, one on a kick off and one a punt return.
“Great athlete with passion and mind for the game,” Wiregrass Ranch football coach Jeremy Shobe said of Nevel.
Annie Green gets a hole-in-one
Annie Green, of Land O’ Lakes, got the only hole-in-one at the Lake Padgett Estates East Relay For Life Golf Tournament April 11 at Plantation Palms Golf Course.
Team Ruthless For A Cause, named after Ruthann Ficetola who lost her battle with cancer, earned more than $3,100 for the upcoming relays at Sunlake High and Wesley Chapel.
-Kyle LoJacono can be reached at or (813) 909-2800. All stats as recorded to Maxpreps.com by coaches as of April 15

Athlete of the week

April 20, 2010 By Special to The Laker/Lutz News

Taylor Willis commits to Flagler College

Zephyrhills High volleyball player Taylor Willis signed her letter of intent April 14 to play at Flagler College. She plans to study sports management and wants to be an agent for professional athletes. Willis is seen with her parents, James Willis and Jane McCraw.

The 6-foot-2 middle blocker helped Zephyrhills finish 18-6 and reach the regional tournaments as the Class 4A, District 8 runner up. She led the team last season with 100 blocks and 250 kills. The middle hitter and co-captain has been a starter for the Bulldogs the last three years.

“If I had a team full of Taylor Willises we’d win the state championship each year,” said Zephyrhills volleyball coach Dan Muir. “She’s a great player and leader.”

Laura Ackart commits to Southeastern University

Gaither High volleyball player Laura Ackart signed her letter of intent April 9 to play at Southeastern University.

The outside hitter and co-captain led the Cowboys her senior season with 231 kills and 44 aces while adding 161 digs. Her efforts helped Gaither win its first district volleyball championship since 2003.

Ackart will be able to help Southeastern with both its volleyball program and its academic standards. She is also Gaither’s salutatorian and has a 6.6 weighted grade point average. She will study elementary education while at Southeastern.

Is ObamaCare Right For You? Talk To Your Doctor. I Did.

April 14, 2010 By Special to The Laker/Lutz News

Randy-Grantham-MUG

Swallow it down, what a jagged little pill
It feels so good, swimming in your stomach
Wait until the dust settles.

You Learn – Alanis Morisette

By Randall Grantham

Community Columnist

Two things you learn in civilized society are that you never discuss religion or politics in mixed company. Everyone has an opinion just like the saying goes, but you don’t necessarily want to stir up an argument with the other end of that saying at a social setting.

I’ve learned that writing about politics or religion, especially Catholicism, can get people quite agitated. Although the time could not be riper for writing about the struggles the Catholic church is having internationally, I will not touch the subject.

I did talk politics with my doctor, who just happens to be a Catholic. That seems to be as good a way as any to lead into this column about politics, specifically, the Health Care Bill or, for those of you playing at home, ObamaCare.

I don’t understand what all’s in there. I don’t think anybody does. Still, something had to give in our system. We are the only country that relies so heavily on for-profit companies to provide the bulk of our health care programs and it was headed for the tipping point.

I’m not talking about doctors making a profit. They do and they should. I’m talking about the dreaded “middle man,” the insurance companies that scrape the cream off the top and leave many without affordable care or, in some instances, any care.

My doctor, who is also a loyal reader, brought up the subject the other day during my yearly visit. He noted that I hadn’t put in my two cents on the subject and wondered what I thought.

I responded by telling him about a mailer I just received from a local attorney who is running for the State House. He wanted me to sign a petition saying that, constitutionally, the matter is for the states to resolve and that we should support State Attorney General McCollum’s suit against the Federal Government challenging the new law. I had considered writing a letter to said attorney explaining why I would not be sending the signed petition in.

As a sole practitioner, for the past couple decades I’ve gotten my health insurance through my wife’s employer’s group plan. She’s been out-of-work for going on a year now and the COBRA extension that is now costing me over $650 a month will expire this year.

So I started shopping around for health insurance for the two of us: a non-smoking 50 plus male, four years post op from a total hip replacement who takes statins to maintain good cholesterol numbers and a less-than 50 year old woman who, without revealing any confidences, has a few prescriptions herself.

Sure, I’m a big-time lawyer. I can pay some high premiums you might say, although you’d be wrong. Well, so far, it’s not a matter of price. It’s “I’m sorry Mr. Grantham, we won’t insure you for any price!”

What?

So I’m thinking this “can’t refuse coverage for pre-existing conditions” may be a good thing.

“Well, this new government program will ration our right to medical care” some say. Grandma’s not “shovel ready.” My doctor pointed out to me that insurance companies have been “rationing” care for years. We’ve just gotten good at working around it.

“My patient needs an MRI for excessive headaches.” Denied, says the insurance company, “We only authorize MRI’s if one pupil is more dilated than the other.”

Come here Timmy. Let the nice doctor look at your eyes. “Well, what do you know? One pupil is larger than the other.” MRI approved.

So my lawyer friend will not be taking my petition to Tallahassee, if he gets elected. Besides, when you look at it, the new law actually leaves a lot up to the states. In an attempt to provide more affordable and accessible coverage to individuals and small businesses, it creates state-based insurance exchanges. Now the states may beef up their oversight of the insurance market.

The Federal Government leaving these decisions up to the individual states? Well, that sounds positively Marxist! Or is it Fascist? I can’t keep up, but that hopey-changey thing might just work out for us after all.

Randall C. Grantham is a lifelong resident of Lutz who practices law from his offices on Dale Mabry Highway. He can be reached at . Copyright 2010 RCG

8 weeks to a better beach body

April 14, 2010 By Special to The Laker/Lutz News

By Samantha Taylor

Pure Health Studios

Week 2 – Eat Every 3 Hours

Samantha Taylor assists Chris who started out as a student and is now an instructor. Photo by Faith Jordan-Masella of www.OurTownFLA.com.

You have about seven weeks before summer to get working on a better beach body.  Last week I talked about portion control and its positive effect on weight loss. This week’s tip is directly related to last week’s lesson.

If you eat smaller portions you will want to eat more often because you aren’t consuming as many calories in a meal.  To have a lean body that is a fat-burning machine, you need to eat every three hours as a way of life.

Now don’t freak out if you only eat once a day. Eating frequently is a habit that can take some time to develop.  It also takes more planning because if you don’t have snacks planned, then you may be stuck with food that you should not eat.

I have helped almost 1,000 people lose weight and my experience is that the people who only eat once or twice a day are the ones who always struggle the most with their weight.  When you go long periods of time without food on a regular basis, your body thinks food is not plentiful fat.  Your body literally thinks you are starving or hibernating because you are not eating enough food. And that perpetuates the cycle of your body storing fat in case you don’t get food again.

Eating only once or twice a day can be a tough habit to break, but it’s a critical part of achieving your better beach body for life. People tell me, “Well I am not hungry.”  That is a problem!  If you are not experiencing a natural sensation of feeling hungry every three hours or so, that tells me your body is not functioning with a high metabolism.  You need to retrain your body to take in smaller amounts of food more frequently and you will start to see the weight fall off.

You know those skinny people who eat all the time?  That is one reason why they are skinny —because they have literally programmed their body to not hold onto their fat because they keep giving their body nutrition and calories all day long.

Of course, eating healthy foods is an important part of their success.  If you eat pizza, ice cream and fried food every three hours, that is not going to help you lose weight because those are high calorie foods.  The way to lose weight and keep it off for life is to feed your body regularly so it’s not in a state of deprivation.  I probably eat about six to eight times a day, including meals and snacks.

I had a client who lost 75 pounds eating every three hours while her friends were doing the starvation diets of 500 calories.  She still eats every three hours and has kept the weight off for three years while her friends have gained all their weight back.

This works, trust me. Visit my blog for more weight loss tips at www.thisisfit.com. At this site you can enter a loss contest to win a Mini Spa Package from Cameo Salon & Spa in Lutz. Whoever loses the most percentage of weight over the next seven weeks will win.

Quick Travel Snacks

  • Kashi TLC Crackers or a whole grain pita with Hummus
  • Kellogg’s All Bran Fiber crackers with a few slices of cheese (no more than 10 grams of fat)
  • Fruit (½ cup strawberries or ½ cup green grapes or an apple)
  • 1/2 banana with 1 T Smucker’s All Natural Peanut Butter and Polamer All Natural Jelly on  one slice whole grain bread
  • Kashi Autumn Wheat cereal (this cereal is great dry, carry a cup in a sandwich baggie)
  • EAS Myoplex protein shake, LITE – Chocolate Fudge (these are premixed and really convenient when you are in a hurry.
  • Can of green beans with a tsp. of olive oil and salt and pepper (fresh veggies are better but sometimes you don’t have the time)
  • ½ cup of sliced zucchini and squash dipped in 1 T of low fat ranch dressing
  • Diced tomato and cucumber salad with Italian dressing

Samantha Taylor is owner of Pure Health Studios in Lutz. She is a nutrition and health expert, certified personal trainer and professional speaker. For more information about her weight loss program, go to purehalthstudios.com or call (813) 909-4939.

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