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Bethany Blankley

Moody, Florida officers shut down another fentanyl trafficking ring

July 9, 2024 By Bethany Blankley

(The Center Square) – A multi-agency operation led by Polk County Sheriff Grady Judd’s office has crippled another fentanyl trafficking ring, this time in Lakeland.

It comes on the heels of another successful drug bust Judd announced in April after investigators disrupted a Mexican drug trafficking organization operating in several states. Through that organization, they seized the largest amount of fentanyl in county history — enough to kill one-third of the state’s population, The Center Square reported.

The latest operation, Operation Rooske, took three years and culminated with the arrests of 64 people. The drug trafficking organization, investigators found, was being run out of two small businesses, a bait-and-tackle shop and a motorcycle shop. The drugs were then sold and distributed in Polk and Osceola counties.

Polk County Sheriff Grady Judd holds a bag of flour, illustrating 2/10 of a gram of fentanyl. (Polk County Sheriff’s Office/Facebook)

Operation Rooske began in January 2021 when detectives initially believed they were investigating a low-level street dealer. They soon realized the alleged drug dealers were “cranking out 500 to 1,000 bags” of 2/10 of a gram of fentanyl, Judd said at a news conference on June 28.

He held up a small dime-sized bag of flour to illustrate how much fentanyl was being sold. As a result of their investigation, they seized enough fentanyl to kill 371,000 Floridians.

“In essence, this fentanyl trafficking organization was the family business,” Judd said. “The motorcycle shop and the bait shop were corrupt businesses that were used as a means for money laundering. Their customers weren’t involved; they had no idea what was going on. In fact, the owners tried to project a wholesome facade while conducting their criminal enterprise behind the scenes until it all came crashing down on them, thanks to the fantastic work by our detectives.”

The sheriff’s office, the Florida Department of Law Enforcement (FDLE) and Attorney General Ashley Moody’s Office of Statewide Prosecution were involved in the investigation.

Organized Crime Unit detectives from the Polk County Sheriff’s Office and special agents from FDLE conducted multiple undercover purchases of fentanyl from the bait-and-tackle and motorcycle parts shops. They were able to build a case and eventually arrest who they characterized as the leader of the organization, a 43-year-old Lakeland resident whose key co-conspirators were his wife and daughter.

On June 20, six search warrants were served in Polk and Osceola counties resulting in investigators seizing more than 742 grams of fentanyl, more than 13 grams of methamphetamine and more than 228 grams of marijuana with a combined street value of more than $475,000. They also seized assets worth more than $600,000.

“While most of the arrests were buyers of illegal drugs from the Rooske organization, detectives used those arrests to lead back to and build a case against the organization,” the sheriff’s office said.

Investigators found that the group generally sold small quantities of drugs attempting to avoid being detected. They also used “countersurveillance techniques,” including having cameras outside of their residences and businesses, using multiple cellphones and changing the location of their drug deals, investigators found.

Moody’s office charged nine defendants with felony counts of Racketeer Influenced and Corrupt Organizations (RICO), conspiracy to commit RICO, and fentanyl trafficking, among other charges.

“Florida leads the nation in fentanyl seizures, and this case is yet another example of how Sheriff Grady Judd and his deputies are leaders in helping us remove deadly drugs from our streets,” Moody said. “Working with Polk County deputies and FDLE, we were able to seize 742 grams of fentanyl in two counties. That is enough poison to kill 371,000 Floridians, and I have no doubt that this drug-interdiction operation saved lives.”

Her office is prosecuting nine cases, the remaining single-judicial circuit cases will be handled by the local state attorney, her office said.

Judd announced the results of their investigation one week after Volusia County Sheriff Mike Chitwood announced the result of a major drug bust in Volusia and Putnam counties, The Center Square reported.

That was after another multi-agency effort busted a human trafficking ring tied to the border operating in Manatee and Hillsborough counties, The Center Square reported.

Published July 10, 2024

New law in effect to protect against moving scams

July 9, 2024 By Bethany Blankley

(The Center Square) – As more people continue to relocate to Florida, the legislature took action to protect them and Floridians from moving scams.

Florida’s new law requires moving companies to register with the state, provide clear contracts, and avoid misleading advertising. It also increases penalties for moving companies that refuse a lawful order to return private possessions to a client.

“In an effort to protect those moving to or within Florida,” the Florida attorney general’s Consumer Protection Team is taking action against more than 18 movers and moving brokers that reportedly scammed consumers, Florida Attorney General (AG) Ashley Moody said. Since she took office in January 2019, her office’s consumer protection investigations have led to approximately $27 million in fines and restitution from moving firms, her office says.

(ruizluquepaz/Getty Images)

The new law amended Chapter 507 of the Florida Statutes by creating a series of consumer protections for household moving services. All moving companies and brokers are required to register with the Florida Department of Agriculture and Consumer Services, “ensuring proper vetting and authorization to operate.” All movers and brokers that conduct interstate moves are also required to be licensed with the Federal Motor Carrier Safety Administration.

They are also required to provide “detailed and clear estimates and contracts to customers, outlining all potential costs, dates and terms,” and moving brokers are prohibited from issuing contracts for services that include estimated moving costs, according to the law.

New guidelines were created related to advertising for moving services, including requiring that a company’s registration status be disclosed.

Violators face a third-degree felony charge and fine of up to $50,000 “if a mover or mover’s employee, agent or contractor refuses to comply with an order from a law enforcement officer to relinquish a shipper’s household goods in certain situations,” Moody’s office said.

The new law went into effect Monday as the Internal Revenue released its latest migration data revealing that Florida gained more new residents than any other state in 2022, The Center Square reported.

Moody also announced a new resource is available to educate the public about mover scams. 

“Moving is stressful, and deceitful movers can compound the stress involved with relocating,” Moody said. “Starting today in Florida, there is a new law in place to better protect consumers trying to relocate. To highlight these changes and equip Floridians with the tools they need to spot and avoid moving scams, we are updating our Scams at a Glance: On the Move resource.”

The AG’s “Scams at a Glance: On the Move” resource provides tips and guidelines to help consumers understand the law and avoid being taken advantage of. It’s available online for free in English and Spanish.

Consumers are encouraged to check a moving company’s licensing at FMCSA.DOT.gov/Protect-Your-Move, and find out if intrastate movers and brokers are licensed with the Florida Department of Agriculture and Consumer Services here: FDACS.gov/Consumer-Resources.

Consumers are also encouraged to report a moving scam to the Florida Department of Agriculture and Consumer Services by filing a complaint online or calling 1-800-HELP-FLA (435-7352).

The resources are part of a large public awareness campaign launched by Moody’s office called “Scams at a Glance.” The consumer outreach program often publishes information about common and emerging scams to help protect consumers from falling victim to fraud and scams.

They can also learn of all recent consumer protection alerts here: MyFloridaLegal.com/Consumer Alert.

Published July 10, 2024

Three ways to look and feel your best in summer

July 9, 2024 By Special to The Laker/Lutz News

The hottest days of the year can create a number of seasonal beauty challenges. Here’s a head-to-toe guide to looking and feeling your best in summer:

Hair
Both dry heat and humidity can cause hair problems, like drying and frizzing. Whether you’re hitting the beach or pool or just enjoying the warm weather, it’s essential to give your hair the care it deserves to stay both hydrated and frizz-free.

When enjoying the sun, try protective hairstyles such as buns, braids and ponytails. This will reduce frizz while preventing damage from wind and humidity. One bonus benefit to these ‘dos is that getting your tresses off your neck will also help keep you nice and cool.

(Philipp Cordts/Unsplash)

Remember that just like drinking water hydrates your body, using the right shampoo and conditioner can both replenish and protect dehydrated strands. Your shampoo and conditioner should clean well, replenish, and smooth and condition to fight frizz and lock in the right balance of moisture.

Skin
Unfortunately, summer activities and fashion choices can be associated with a number of skin care woes.

After swim sessions, take a quick shower to rinse off chlorine and prevent sensitivity and dryness. Whether you go for a run or play pickleball, don’t sit around in your workout clothes afterward. Showering after sweat sessions of all kinds can help keep your skin clear of blemishes.

You may also be shaving more frequently in summer. Prevent razor burn with exfoliation and by using aftercare products that soothe skin.

Finally, when it comes to your long-term beauty and wellness, it’s essential to protect your skin with a broad-spectrum SPF. Doing so is not only good for you, it can help prevent the appearance of aging.

Nails
If you’ll be wearing sandals regularly this summer, you’ll want to treat your feet to regular pedicures so they look their best. Start an at-home pedicure session by soaking your feet in a bath prepared with Epsom salt or essential oils. Dry your feet, then use a pumice stone to gently remove dried skin and calluses. After clipping and shaping your nails, consider painting them with clear nail polish for a finished look, or go bold with a bright summer color.

With a few tweaks to your beauty regimen, you can wholly embrace the season while looking and feeling your best.

-StatePoint

Published July 10, 2024

Lutz softball team headed to World Series

July 9, 2024 By Special to The Laker/Lutz News

(Courtesy of Amanda Torres)

The 8u Lutz girls softball all-star team has won its first-ever state championship after winning the state tournament. Following their wins at the district and state tournaments, they are now headed to the World Series, which begins July 24 in Florence, Alabama.

TrophyCatch pink tag contest

July 9, 2024 By Special to The Laker/Lutz News

The Florida Fish and Wildlife Conservation Commission’s (FWC) TrophyCatch program has launched another pink tag contest, with biologists tagging and releasing trophy-sized bass with pink tags across various state locations, according to a news release.

The first prized bass of the contest, weighing 11 pounds, 4 ounces, was caught by Harry Linsinbigler IV in Lake Rochelle. He will receive $1,000 in AFTCO Fishing Apparel & Tackle and a $1,000 check from sponsor 888-BOAT-LAW.

Bruce Doolittle Sr. caught the second pink-tagged bass of the season, marking the first from Porter Lake. 

The contest includes five locations: Lake Lochloosa, Lake Beauclair, Lake Okeechobee, Porter Lake and the Northwest Winter Haven Chain of Lakes. Multiple tagged bass are present in these waters, and the contest runs until Sept. 30.

To claim a prize, anglers must cut and keep the pink tag and follow submission instructions on the TrophyCatch website. The TrophyCatch program helps the FWC conserve Florida’s freshwater fisheries. For more information, visit TrophyCatch.com, or email .

Bruce Doolittle Sr. (Courtesy of Florida Fish and Wildlife Conservation Commission)
Harry Linsinbigler IV

Business Digest 07/10/2024

July 9, 2024 By Special to The Laker/Lutz News

Scenthound Lutz ribbon-cutting
The North Tampa Bay Chamber (NTBC) will host a ribbon-cutting ceremony for Scenthound Lutz, a dog grooming service, on July 11 from 4 p.m. to 6 p.m., at 17663 N. Dale Mabry Highway in Lutz, according to a news release. The event is free to attend. Light bites and cocktails will be served.

Laceleaf MedSpa grand opening
The North Tampa Bay Chamber (NTBC) will host a grand opening ceremony for Laceleaf MedSpa on July 11 from 5 p.m. to 7 p.m., at 5490 Post Oak Blvd., in Wesley Chapel, according to a news release. The event is free to attend for NTBC members, and will offer refreshments, swag bags and live demos.

National board president named
Pasco County Community Development Director Marcy Esbjerg has been appointed as president of the National Community Development Association (NCDA) for a one-year term (2024-2025), according to a news release. Esbjerg, who joined Pasco County in 2018, will lead NCDA’s efforts in housing, homelessness, and community development initiatives. NCDA, comprising over 500 local governments, supports HUD community development programs. For more information, visit MyPas.co/CommDev.

U-Haul expands offerings in Tampa
U-Haul Co. of Florida has added Florida Safety Towing & Repairs Corp., 401 E. Henderson Ave., and Oldsmar Self Storage LLC, 13850 W. Hillsborough Ave., as neighborhood dealers in Tampa, according to a news release. Florida Safety Towing & Repairs will provide U-Haul trucks, towing equipment, moving supplies, Spanish language support, and in-store box pickup. Oldsmar Self Storage will offer U-Haul trucks and moving supplies. To reserve U-Haul products, visit uhaul.com/Locations/Truck-Rentals-near-Tampa-FL-33602/024571/.

New board at Habitat for Humanity
Habitat for Humanity of Pinellas and West Pasco Counties has announced its Board of Directors for the 2024-2025 fiscal year, effective July 1, according to a news release. The Executive Committee includes:

  • Chair: Heather Ford, CFO, Power Design
  • Vice Chair: Frank Starkey, president, People Places LLC
  • Treasurer: Ken Ginel, EVP, CFO & treasurer, Raymond James Bank
  • Secretary: Chris Hackney, president, SBA and USDA Lending, Bayfirst National Bank
  • At-Large: Ian Peterson, founder & CEO, Dialed In Golf Solutions
  • At-Large: Chris Majeski, SVP, Head of Private Client Group Supervision, Raymond James
  • At-Large: Lynn Skelton, owner, ProSource of Port Richey
  • Non-voting Member: Mike Sutton, president & CEO

Habitat welcomes six new board members:

  • Jim Kirkpatrick, Florida market president, Republic Bank
  • Danielle Mauck, VP of Sponsored Programs & Research, BayCare Health System
  • Amber Okoye, founder & CEO, Rubicon International LLC
  • Jason Russek, managing senior VP, market president West Florida, City National Bank
  • Jon Theile, senior manager, Business Performance Corporate Services, AMGEN Inc.
  • Heidi Tuttle-Beisner, licensed commercial real estate broker/owner, Commercial Asset Partners Realty

For more information, call 727-536-4755, or visit www.habitatpwp.org. 

Affordable apartments proposed in West Pasco

July 2, 2024 By Joe Potter

The Pasco County Planning Commission recommended approval for the rezoning of nearly 20 acres of property in the Bayonet Point area for the construction of a 114-unit affordable apartment complex.

Tenants who rent the apartments will need to make 60% or less of Pasco County’s Annual Median Income (AMI), which is approximately $78,000 a year according to information contained in the rezoning application.

(Westend61/Getty Images)

Households that make 80% or less of Pasco County’s AMI are considered eligible for affordable housing according to Chief Assistant County Attorney David Goldstein. The county can’t require a developer to have a lower AMI than that, but the applicant for the affordable apartments project has voluntarily agreed to the lower figure, according to Goldstein.

The Pasco County Board of County Commissioners (BOCC) will consider the request by Bayonet Land LLC/Bayonet Gardens (Bayonet) at its Aug. 21 meeting in New Port Richey and will have the final say on whether the rezoning will be approved because the Planning Commission only acts in an advisory capacity regarding such requests.

Bayonet is seeking to have the zoning changed from an MF-1 Multiple-Family Medium Density District to an MF-3 Multiple-Family High Density District for the property located on the southeast corner of the Intersection of Lakeshore Boulevard, Dallas Drive and Community Court, approximately 650 feet west of Fivay Road.

If this request is approved, McDowell Housing Partners plans to build a mid-level apartment building with a minimum height of four stories that will contain the 114 units. A detached, roughly 5,000-square-foot clubhouse and a swimming pool and pickleball court also will be developed on the property, according to a representative for McDowell who attended the Planning Commission meeting. This will be Phase One of three proposed phases of the apartment complex.

Between 100 apartments and 180 apartments could be built in Phase Two of the project. The total amount of affordable apartments contemplated for the project is 294, according to the rezoning application.

One of the Findings of Fact for the rezoning request was that “Pasco County has seen an approximate 67% increase in housing costs over the past three years compared to an 18.6% average wage increase. This proposal will serve the labor force, which is currently being locked out of an otherwise tight market in housing inventory.”

“The build out year for the project is anticipated to be 2030,” according to an analysis done for McDowell by Lincks & Associates LLC.

In other business, the Planning Commission:

  • Recommended approval of a zoning amendment with conditions requested by Sandhill Ridge MPUD Master Planned Unit Development – Habitat for Humanity of Pinellas County. The applicant wants to be able to build 23 affordable detached single-family homes on approximately 4.39 acres located on the west side of Little Road approximately 825 feet north of the West Pasco Government Center/Citizens Drive. The property is currently zoned R-1MH Single-Family/Mobile Home Zoning District.

The applicant is asking to be allowed to have lots that are a minimum of 40-feet-wide and to be excused from the requirement that lots of that size need to be rear-loaded. It said in the application for rezoning that county staff was amenable to a smaller MPUD because it will provide homes for working families, which is needed for the local economy and community, and will “be a transition from the commercial and heavy traffic along Little Road on the east, to the larger mobile home and residential lots to the west.”

  • Recommended approval of a change in zoning requested by Shah Sachin K and Sarmila Shrestha for approximately 0.41 acres located on the south side of State Road 54 approximately 400 feet west of Meadowbrook. The property is currently zoned AR-1 Agricultural-Residential District. The applicant wants it to be rezoned to PO-1 Professional Office District so a medical office containing between 2,800 square feet and 4,000 square feet may be constructed on the site.
  • Recommended approval of a small-scale comprehensive plan amendment requested by Tyler Suddeth for 2.06 acres of property located on the southwest corner of the intersection of State Road 54 and Ernest Drive in Wesley Chapel. The request is to have the property’s zoning changed from ROR (Residential/Office/Retail) and RES-3 (Residential-3 Du/Ga) to COM (Commercial) to allow for commercial uses that will serve the surrounding residential communities.

The BOCC also will consider these requests for zoning amendments and the comp plan amendment during its Aug. 21 meeting.

  • Approved a request for a Special Exception made by R.&J. Properties of PascoInc/Disbrow Duplex. The applicant wants to be able to convert an existing 3,416-square-foot dwelling that was previously used as an assisted living facility into a duplex. The approximately 0.26-acre property is located on the north side of

Baumann Lane approximately 210 feet west of Grand Boulevard.

  • Approved a request for a Special Exception requested by St Verena Coptic Orthodox Church Inc/St Verena Private K-5 School. The applicant wants to be able to have a K-5 private Christian religious day school for a maximum of 75 students with approximately 10 staff members, including teachers, from August to May for 180 school days. Of the 10 staff members, two would be full-time administration staff employees at the private school, according to the applicant’s agent, Angela B. Rauber, Esq., of the Tampa-based law firm of Hill, Ward, Henderson, P.A. The school will be located on 3.9 acres at 4125 U.S. 19 in New Port Richey.

The Planning Commission is empowered under an applicable portion of the Pasco County Land Development Code (LDC) to hear and decide requests for special exceptions.

Published July 03, 2024

DeSantis signs into law two bills intended to help veterans

July 2, 2024 By Andrew Powell

(The Center Square) — Gov. Ron DeSantis signed two bills on June 20 intended to support Florida veterans and their spouses.

House Bill 725 expands the eligibility for admissions to a long-term care facility for veterans to include spouses and surviving spouses of qualifying veterans.

HB 1329 revises existing programs and expands benefits for veterans in Florida. The programs are designed to help veterans ease into civilian life once they have left the military. The bill also provides free hunting and fishing licenses for disabled veterans.

(Chip Somodevilla/Getty Images)

“As a veteran I will tell you that I’m proud of what Florida does for veterans; we’re the most veteran-friendly state in all of these United States,” DeSantis said, adding that whenever someone would be assigned to Florida, they would always maintain residency in the Sunshine State.

DeSantis said that he sees this as a very positive thing for the state and its communities and added that state officials have streamlined opportunities for veterans to enter into other career paths once they leave the military.

He noted that he wants to make Florida a good place for veterans and their spouses, and added that spouses of active duty military members are serving, too.

“We have a military member certification pathway that I mentioned about teachers,” DeSantis said. “So we believe that military veterans have a lot to offer to young people and we’ve created an ability for them to get a five-year temporary teaching certificate as they work towards their four-year degree.”

The Heroes in the Classroom program offers a recruitment bonus of $4,000 for veterans who want to become teachers and an additional $1,000 bonus for those who take up teaching jobs in high-demand areas.

DeSantis said that there are veterans that have very significant technical expertise in sciences. He added that the state also recognizes any technical training that they have had in the military, which can be applied to college credits.

The governor noted that the state has not raised tuition fees for state universities and colleges and that fees average around $6,300.

“There’s a lot of opportunities and we want to make sure that we’re helping the veterans realize those opportunities [and] training programs,” DeSantis said.

Published July 03, 2024

Governor says Florida makes preservation of coral reefs a top priority

July 2, 2024 By Andrew Powell

(The Center Square) — Gov. Ron DeSantis announced June 19 in the Florida Keys that he has made conservation efforts a top priority and will continue to do so through continued appropriations for coral reef restoration.

“We have done, since I’ve been governor, historic investments and conservation efforts in making sure that Florida’s waterways are clean and making sure that we’re restoring the Everglades so water flows to Florida Bay like God intended,” DeSantis said.

DeSantis said that no other administration in the history of the state of Florida has done more to restore and protect the reefs.

(Matt Kieffer, CC BY-SA 2.0, via Wikimedia Commons)

“This is something that we’ve put a lot of emphasis on, so in March, I did $9.5 million through our coral reef restoration and recovery initiative to support academic and private partnerships that will help safeguard Florida’s coral reefs,” DeSantis said.

In 2023, approximately $57 million was invested in coral reef restoration and coastal protection. DeSantis noted that this year’s budget has allocated the same amount, bringing the total to $114 million since 2019.

“To put that in perspective, what we’ve done in the current year’s budget, what we did in the budget that I signed last week that will take effect July 1…exceeded the total investment requested by the Biden administration for coral reef restoration across the entire United States,” DeSantis said.

The governor noted the importance of coral reefs to the ecosystem and that they also protect the coastline during hurricanes and other major storms.

“Today, we are adding from the budget that I signed, we’ll be able to distribute an additional $5 million dedicated to artificial reefs,” DeSantis said. “This is all in an effort to support the establishment of a new framework for installing, overseeing, and preserving artificial reef habitats in the Florida Keys.”

DeSantis said they are adding additional money to accelerate projects throughout the Sunshine State, some of which were not meant to break ground until at least 2030.

“These are really significant investments, we’re using taxpayer dollars prudently, but these are by far the most substantial investments that we’ve ever done,” DeSantis said. “However, even though we’re doing that…the budget that I signed last week still actually spends less than our current year budget.”

DeSantis also announced that the recreational spiny lobster mini-season will be on July 24 and July 25, with an additional day, July 14, reserved exclusively for Florida residents.

The regular commercial and recreational lobster season will begin on Aug. 6 and end on March 31.

Published July 03, 2024

Mix up your boring meal-planning schedule with a sweet potato salad

July 2, 2024 By Shari Bresin

While the joke goes “no great story ever starts with someone eating salad,” many people’s health journeys started that way, as the right ingredients in salads are nutrient-dense, reduce inflammation in the body, and lower the risk of chronic diseases.

And with 90-plus-degree days here with no end in sight, eating something cold is welcomed.

Try a sweet potato salad at your next summer cookout. (Jess Loiterton/Pexels)

Though the go-to image for most people when they think of salad is a bowl of leafy greens and assorted vegetables, there are lots of varieties out there, including those that don’t have leafy greens (or any vegetables) at all.

In fact, salad has more to do with the salt in the dressing than it does vegetables. It comes from the Latin word “sal,” meaning salt. Back in the days of the Roman Empire, salads were covered in salty, oily dressing (which still holds true today).

Hence why pasta salad, egg salad, three bean salad, rice salad, etc., can claim salad in their title.

In my home, salad night is twice a week — spinach salad to be exact.

It’s an easy no-cook meal, and it’s two less meals I have to think of when it’s time to meal plan every week.

I know some people don’t find salads filling or satisfying as a main dish, but by rotating different toppings (hard-boiled eggs, quinoa, orzo, cashews, and so on), I have yet to be bored of salad night. 

Here’s how to boost your salad-building process. Go down this checklist of food groups and make sure you’re not missing anything:

  • Leafy greens as the foundation (the darker the color, the more nutrition it has): iceberg lettuce is mostly water, so focus on spinach, kale, arugula, Swiss chard or red leaf lettuce for more nutritional value.
  • Vegetable and fruit toppings: get a variety of color for the most nutrition. Between carrots, tomatoes, green/yellow/red peppers, beets, onion, cucumber, mushrooms, apples, berries, citrus and so on, it’s easy to make your salad colorful. Whether fresh, canned or frozen, they all count toward your daily vegetable and fruit intake.
  • Grains: barley, couscous, quinoa or brown rice mixed in with your salad, or whole grain bread or rolls as a side dish.
  • Protein: salmon, chicken, tuna, hard-boiled eggs, chickpeas, kidney beans, tofu, black beans, sunflower seeds or chia seeds.
  • Dairy: cheese can be high in calories, so just sprinkle 1-2 tablespoons of your preferred cheese. You can also use Greek yogurt as the base of a homemade dressing.
With your choice of greens, vegetables, grains, proteins and dairy, you’ll be sure to find a salad combination to match your liking. (Luisa Brimble/Unsplash)

And speaking of dressing, make sure not to overdo it, as prepared dressings (especially cream-based ones) can easily surpass burgers or pizza in calories.

If you’d like to make your own dressing, use this guideline:

  • 3 Tablespoons acid (lemon juice, rice vinegar, balsamic vinegar, red wine vinegar, etc.)
  • ½ cup oil (olive oil, canola oil, etc.)
  • 1 Tablespoon seasoning (herbs, spices, Dijon mustard, parmesan cheese, etc.)

Using one ingredient from each category, mix the acid and seasoning in a container with a tight lid, then add the oil.  

Shake well.  

If you would still rather have something else as your main meal, at least consider a salad as a side dish simply for the health benefits.

Shari Bresin is the Family & Consumer Science Agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County. Pasco County Extension.

RECIPES
We all know the classic potato salad dish, but have you tried sweet potato salad? Here’s a good recipe from University of Maine Extension:

Sweet Potato Salad with Apple Cider Vinaigrette
Makes 6 servings | Serving size: 1 cup

Ingredients
3 large sweet potatoes, peeled and sliced into ¼-inch slices
4 teaspoons olive oil
¼ teaspoon black pepper
¼ teaspoon salt
¼ teaspoon dried thyme
¼ cup scallions, thinly sliced
2 Tablespoons apple cider vinegar or apple juice

Directions
Preheat oven to 400°F.
Place potatoes in roasting pan.
Coat the potatoes with 2 teaspoons of oil, pepper and thyme. Toss well.
Cover pan. (Use aluminum foil; no need for a special pan with a cover.)
Roast 15 minutes or until easily pierced with a fork. Cool.
Toss with remaining olive oil, scallions and apple cider vinegar.
Serve immediately or refrigerate and serve later.

And for a more traditional leafy green salad, try this Whole Meal Salad from Iowa State Extension:

Whole Meal Salad
Ingredients:
2 cups salad greens (romaine, spinach, or mixture)
1 cup chopped vegetables such as cucumber, frozen peas (thawed), onion, tomatoes, carrots, fresh mushrooms or bell peppers
1 egg (cooked and sliced)
1 ounce chicken, beef or pork (cooked and chopped) or 1/4 cup canned beans, drained
1 Tablespoon shredded cheese, chopped dried fruit, or chopped nuts
2 Tablespoons low-fat salad dressing

Directions:
Arrange greens on large plate or bowl.
Add vegetables.
Add egg, meat or beans.
Sprinkle with cheese, dried fruit or nuts.
Drizzle dressing over top.

Published July 03, 2024

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