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Special to The Laker/Lutz News

To be or not to be? How much money you got?

January 13, 2010 By Special to The Laker/Lutz News

Randy-Grantham-MUG

As deep as any ocean
As sweet as any harmony
She blinded me with science
And hit me with technology.

— “Thomas Dolby”

By Randall Grantham

Community Columnist

When law meets medicine, some nasty things have been said about lawyers and doctors.

Like in personal injury cases when an expert is required to testify to the injuries suffered by the plaintiff. Or in criminal law when the defense of insanity is used. The theory goes that you can find a psychiatrist or medical doctor to testify to whatever you may want the facts to be.

Some people have referred to those who testify as hired guns, whores or worse. Competing experts will tell the jury that the defendant is crazy or sane; that the injuries suffered by the guy who slipped and fell in the department store are permanent and serious; or that he is malingering and can get up and about if money is applied directly to the injury.

I guess it’s the same in any area where large sums of money are at stake. The planet is going through a period of warming as a result of man-made activities, say many experts. Meanwhile there are experts (and people all over the globe after last weeks record-cold spell) who call BS. The actions taken will cost or make some people a lot of money, regardless of the true answer.

But you’d think after all of the decades — no, centuries — that electricity and radio waves have been produced by man, we’d have some consensus of whether or not there was any risk to humans by the proliferation of this activity.

Personally, I’ve believed that the constant immersion of all of humanity in radio waves is at the root of our most serious diseases and illnesses. Yet modern science insists there is no danger.

All those people who didn’t want to live under power lines, or who fought the efforts by elementary and middle schools to lease space for cell antennas on campus, were loonies.

“There’s nothing to be afraid of,” the experts said. “It’s all perfectly safe.”

So, as I sit here in my office amid multiple wireless networks, with my new super-duper smart phone on my belt and a wireless Bluetooth device strapped to the side of my head, as close as it can be to my brain, I read an article in the January issue of Prevention magazine that detailed research and case studies showing just as I suspected for all these years. Electromagnetic fields from the production and transmission of electricity and cell phone signals and radio waves were, in fact, at the heart of many types of cancer, immune disorders, heart disease and Alzheimer’s.

Advice given in that article included the following nuggets of wisdom: Don’t wear your phone like a pager. Don’t wear Bluetooth headsets. And for God’s sake, don’t use your laptop on your lap! You don’t even want to know what that would cause.

And to make matters worse, the article reported that energy-saving appliances, such as transformers and light bulbs that tamp down the amount of electricity consumed, actually throw off more transients than full-blown use. I always thought transients were those homeless bums nobody wanted to house in their neighborhood, but that is also the term for a temporary oscillation that occurs in a circuit because of a sudden change of voltage or load. That also is known as dirty electricity.

So, I started cranking up my electricity use and getting ready to throw away my hands-free devices when I saw an article last week that seemed to settle the question once and for all. Cell phone signals actually prevented and reversed Alzheimer’s in laboratory mice.

So then, it’s settled? This stuff is good for you.

But, just to be sure, after reading the article headlined, “Cell phones cure Alzheimer’s disease,” I Googled it and, lo and behold, I found an article entitled “Cell phones cause Alzheimer’s.”

Whiskey, tango, foxtrot? Do you think anybody has a financial interest in the answer to this question, too? Our health be damned, there’s big bucks at stake.

For more information on the (alleged) dangers of EMF, go to www.prevention.com/emf.

Randall C. Grantham is a lifelong resident of Lutz who practices law from his offices on Dale Mabry Highway. He can be reached at . Copyright 2009 RCG

Not old enough to drive — but Wesley Chapel teen can race

January 13, 2010 By Special to The Laker/Lutz News

D.J. Peeples Jr. is top rookie at East Bay Raceway

By Steve Lee

Sports Editor

WESLEY CHAPEL — D.J. Peeples Jr. is not old enough to be a licensed driver, but the Wesley Chapel High freshman already is a whiz on a racetrack.

Having come up through the go-kart ranks, Peeples Jr. was one of two teens to receive track exemptions from East Bay Raceway officials to drive a Sprint Car this season.

Peeples Jr., who turned 16 on Dec. 27, cracked the top 10 in that division and was named Rookie of the Year. The other underage driver, 16-year-old Alexis Beagle of Apollo Beach who also does not have a license, ran five races to place 23rd last season.

Wesley Chapel High freshman D.J. Peeples Jr. gets ready to steer is Sprint Car toward the East Bay Raceway track, where he was named Rookie of the Year. Photo by Angelia Loggins.
Wesley Chapel High freshman D.J. Peeples Jr. gets ready to steer is Sprint Car toward the East Bay Raceway track, where he was named Rookie of the Year. Photo by Angelia Loggins.

“It felt very good,” Peeples Jr. said of earning the award. “Finishing races and being consistent were the keys to getting it.”

The young racing phenom was steady with several top 10 finishes, but went without a single victory last season. He made the most of his last race on Dec. 19 by edging out his stepfather, Nick Byerly, for 10th place in the standings. Byerly placed 11th.

“That right there is like dominance at my house,” Peeples Jr. said with a chuckle. “That was very special.”

Most of his classmates do not know Peeples Jr. races, which he said does not bother him much. He is doing something he loves to do and though he played football briefly at Weightman Middle there is not another sport he would consider.

D.J. Peeples Jr. stands behind the Sprint Car that earned the Wesley Chapel High freshman the Rookie of the Year award at East Bay Raceway. Photo by Angelia Loggins.
D.J. Peeples Jr. stands behind the Sprint Car that earned the Wesley Chapel High freshman the Rookie of the Year award at East Bay Raceway. Photo by Angelia Loggins.

Peeples Jr. maintains a great deal of respect for his 550-horespowered car that races round-and-round in a virtually constant left turn. Going around the 3/8 of a mile oval at speeds that sometimes reach 100 miles per hour puts pressure on his 165-pound frame.

“It’s a lot harder than it looks,” he said of competing on the track. “You’ve got the centrifugal force pushing on you. Just feeling that is like being flung around in a paper bag.”

Peeples Jr. has raced for nine years, estimating he has more than 60 wins at the go-kart level. In one season racing Bombers, 4-cylinder compact cars, Peeples Jr. went without a win. Competing at that level, however, gave him enough experience to move up to the Sprint Car class.

“D.J. has a lot of experience for his age,” Byerly said. “He was literally born into racing.”

As for his drivers’ license for the road, Peeples Jr., who has a learner’s permit, plans to take the test in May.

For Peeples Jr., racing is a family affair. Aside from his stepfather racing in the same class, he drives a car with the same No. 30 made famous by his 81-year-old grandfather, East Bay Raceway legend Bob Long.

Grandmother Marge Long and his mother, Angelia Loggins, are fixtures in the stands at races. Unlike some grandparents who might worry about their grandson driving a race car, Marge Long has only one piece of advice: “Go like hell.”

His mother’s outlook is a bit more tempered. She and her husband made sure Peeples Jr. started in the back of the pack as a rookie, convincing him that the experience would be more valuable than taking daring chances to win races.

“It’s all about the seat time,” Loggins said.

The second year of racing, coupled with being named the top rookie, will lead to greater expectations. The brash teen plans to challenge for the Sprint Car title once the 2010 season begins in March.

“Next year I’ll start where they put me, but I want to finish out front,” Peeples Jr. said.

Forever 14 — birthday wishes for the late Krista Sellars

January 6, 2010 By Special to The Laker/Lutz News

Three years since Land O’ Lakes teen died in car crash

By Steve Lee

Staff Writer

LAND O’ LAKES — A few tears flowed at a cemetery gathering in remembrance of a Land O’ Lakes teen who died three years ago. But the mood on Dec. 30 was anything but somber when family and friends celebrated what would have been Krista Sellars’ 17th birthday. They shared stories and plenty of laughs at the Trinity Gardens gravesite.catykrista

“We’ve spent enough down time,” said Cathi Schmidt, Sellars’ mother. “I can hear her now. ‘Oh, c’mon. Get over it.’ She would not want anyone to be sad.”

Friends of Sellars, who was killed in a car accident on Jan. 9, 2007, just days after turning 14, have gotten together each year since on her birthday to share memories.

Bags of food from Moe’s Southwest Grill — Sellars’ favorite — served as centerpiece of a human circle on the grass in front of her headstone. Schmidt and Felicia Greer, Schmidt’s mother and Sellars’ grandmother, smiled as they listened to classmates recount the good times they had with their departed daughter and granddaughter.

“It says to me that she made some great choices in her life,” said Schmidt of her daughter, her eyes scanning the circle of teens. “It makes my heart feel good. I have an angel and a million kids here.”

Best friend, Caty Logrono, looked at a portrait of Sellars and herself engraved in the lower left corner of the granite headstone.cemetery2

“That’s probably my favorite one of us,” said Logrono of the photo of herself and Sellars taken when both were eighth-graders at Pine View Middle. “That was a fun day. We got all ready to take pictures and put on makeup and stuff.” Today Logrono is a senior at Land O’ Lakes High.

Some in the circle described the blonde Sellars as “bubbly and upbeat.”

“She was the kind of person that no matter what mood you were in, she’d put a smile on your face,” said Ryan Conigliaro, a freshman at the University of Central Florida. “And she was great at giving advice.”

Like dozens of teens, longtime friend Andrew Krouse, a freshman at Pasco-Hernando Community College, has come to Sellars’ annual “birthday” celebration every year since she died.

“She’s still here right now,” Krause said. “Look at the impact she had. We’re still here together because of her.”

…..

On Jan. 9, 2007, Sellars was a passenger in a Toyota coupe driven by boyfriend Joshua Parsons, traveling north on U.S. 41 just south of Land O’ Lakes High. The car smashed into the back of a pickup truck and Sellars, tiny at just 85 pounds, died at the scene. Parsons, who was never charged by the Pasco Sheriff’s Office, suffered minor injuries.

Sellars was a popular student at Pine View Middle, a cheerleader and student council member.

“I have learned a lot through her,” Parsons said of his former girlfriend at the gravesite gathering. “I remember her telling me what doesn’t destroy you strengthens you.”

Former Pine View principal Dave Estabrook said teachers expressed disbelief when he told them of the fatal crash, especially Sellars’ favorite teachers, Tina Stavrou and the late George Bastable, who died last July.

“It was quite a time at Pine View as far as the ill effects it had at the school,” Estabrook said. “She was a great kid. She was very positive. She had great relations with everybody.”

For nearly three years, a memorial on U.S. 41 marked the spot of the fatal accident. Recently, however, it was taken down due to road construction.

“I don’t go by it,” Schmidt said of that painful reminder of the place where her daughter died.

The memorial was taken care of by Sellars’ many friends. Over the years it displayed white or pink crosses with wooden or medal signs in tribute to the much-loved teen. And always there were flowers and photos of the girl who would forever be 14 from friends who would never forget her.

The Krista Marie Sellars Memorial Scholarship Fund awarded its first scholarships last April to Shelby Smith and Melany Ospina. The Land O’ Lakes High graduates received full scholarships to a Florida college or university.

To raise money for the memorial fund, a golf tourney is planned for June 17 at Tampa Palms Country Club. To sponsor a hole, make a donation or to play in the four-person, best-ball scramble, call (813) 569-8697.

Poem

Krista Marie

By Caitlin Logrono

On wings of an angel, away she flies
Her smile forever in my head and heart,
Though she stays close, she is up in the skies,
Earned her wings and a halo, when we did part
Now free as a bird, through clouds she soars.
A glimpse of her face I sometimes will catch,
As she whispers, “Best friend, I’m always yours.”
My angel, the words could not better match.
My guide and my hope, she never has left me.
My dim light at the end of that long hall,
Keeps me thinking there is so much I could be.
Still she saves me when I’m ready to fall.
An angel for sure, her friendship I cherish.
Though she is gone, our bond will never perish.

Salute to soldiers draws 300 attendees on Sept. 11

January 6, 2010 By Special to The Laker/Lutz News

DADE CITY — About 300 soldiers and their families enjoyed dinner and entertainment Sept. 11 at the Pasco County Fairgrounds to thank and send their farewells to the G Company 53rd BSB FSC Field Artillery National Guard Unit from Dade City that soon ships out overseas.

Charley Belcher of Fox 13 was master of ceremonies of the event, which took place on the anniversary of the Sept. 11, 2001 terrorist attacks. Congresswoman Ginny Brown-Waite was among the dignitaries present, as were Pasco County Commission Chairman Jack Mariano and Dade City Mayor Scott Black.

“It is rather fitting that on 9/11 that we have this event,” Brown-Waite said. “We should never forget that there are terrorists out there who want to destroy our way of life. I can’t wait to welcome you home, each and every one of you.”

Unit Commander Travis L. Johnson made remarks considering the Sept. 11 attacks and the unit’s readiness. He presented plaques to the dinner’s host, The Greater Dade City Chamber of Commerce, and to chamber member Missy Lee for her leadership in planning the salute to the soldiers.


Sportsplex USA withdraws from multi-sports county project

January 6, 2010 By Special to The Laker/Lutz News

Sites, builders to be reconsidered

By Steve Lee

Sports Editor

WESLEY CHAPEL — Pasco County Commissioners planned on fine-tuning details for a multi-sport athletic facility in Trinity later this month, but things have changed with the recent pullout by Sportsplex USA.

Now, a one-site proposition could turn into two locations on each side of the county. Starkey Ranch in Odessa and New River Township in Wesley Chapel were among other initial proposals.

Commissioners also could seek new bids for a project to utilize up to $11 million in tourist development dollars earmarked for an athletic complex.

“I was surprised after the meeting we had,” said Pat Mulieri, chairperson of the commission. “I felt like (the Sportsplex project) was going to go.”

Mulieri planned to research Cal Ripken Youth Baseball, a national organization named after the Hall of Famer that promotes tournaments and builds facilities.

Commissioners will discuss the project’s future at its Jan. 12 meeting at 10 a.m. in Dade City. Mulieri said the county spent $60,000 for Sportsplex to return with a site analysis and appear at two public hearings. No contract was signed, she added.

Animosity was prevalent at the December meeting, with several county residents and proponents of competing sites speaking out against the Sportsplex project that called for four baseball/softball fields and a restaurant/pub.

Jack Mariano was the most outspoken commissioner, questioning several points of the Sportsplex proposal and pushing for an expansion of Arthur Engle Field in Hudson.

In a Dec. 28 letter addressed to Pasco County Administrator John Gallagher, Sportsplex Chairman Paul Berghoff wrote, “From the negative newspaper articles to the diverse individual efforts trying to impact or derail the project, it appears abundantly clear to me that we need to step back.”

In hindsight, Mulieri, who represents central Pasco as the District 2 commissioner, said she should have called for a vote at the December meeting.

“You have to make a decision and let it go,” she said.

The next decision could lead to revisiting sites in Odessa and Wesley Chapel, among others. Mulieri all but ruled out Starkey Ranch, estimating that it would cost about $1 million for land upgrades.

New River Township, just west of Zephyrhills, remains in the running primarily for its public-private partnership with developers of that residential community willing to fund a portion of the project.

“We’re still open to that,” said Eric Marks, the senior vice president of New River Partners who would not disclose how much money his company would invest. “We continue to be interested in a partnership with the county.”

“He’s a very generous man,” Mulieri said of Marks, adding that his firm was “willing, at one point, to building it and leasing it back to us.”

A potential drawback to the New River site is that an athletic complex would be built within the development rather than along its SR 54 frontage.

“One of the problems with that site is it wouldn’t be visible from the main road,” Mulieri said.

Unlike plans for a tennis center at Saddlebrook that fell though in 2009, commissioners are not ready to give up on the multi-sports project just yet.

“I don’t think it’s a lost cause, but I think it’s something where the board has to make a decision,” Mulieri said. “I think it’s time to fish or cut bait.”

Moccasin strikes dog in Ballantrae

January 6, 2010 By Special to The Laker/Lutz News

Snake expert explains what to do if bitten

By Ashley Reams Dunn

News Editor

LAND O’ LAKES — Trent Spanos walked along a concrete path in his Ballantrae neighborhood off SR 54, his miniature lab, Minnie, on a leash ahead of him.

Trent Spanos poses with his dog, Minnie, near their Ballantrae home where Minnie was bitten by a water moccasin on Dec. 21. Minnie received immediate treatment and is doing fine. Photo by Ashley Reams Dunn.
Trent Spanos poses with his dog, Minnie, near their Ballantrae home where Minnie was bitten by a water moccasin on Dec. 21. Minnie received immediate treatment and is doing fine. Photo by Ashley Reams Dunn.

Minnie walked along the edge of the grass and stopped suddenly. She didn’t yelp, but Spanos said he could tell something was wrong.

As he took a closer look at Minnie, he noticed a bite mark on her snout. Something in the grass caught his attention. It was a 5-foot cottonmouth water moccasin.

“The moccasin also had ideas of striking me, as it stayed in the reared-up striking position,” Spanos said.

He quickly got himself and Minnie away from the snake, and then looked down at Minnie’s snout again.

“The blood just started flowing,” he said.

According to the Pasco County Cooperative Extension, cottonmouth moccasins are found throughout Florida in wetlands and waterways. They occasionally wander far from water, and have been found in bushes and trees.

The snake’s bite can be extremely dangerous, according to the Extension. Anyone — person or animal — who is bitten should get immediate medical care from a doctor or veterinarian experienced in treating snakebites.

“Immediate attention — that’s key,” said Jim Mendenhall, a Spring Hill snake expert, who owns Squamata Reptiles and travels around the state giving educational lectures on snakes. He puts on a snake show every year at the San Antonio Rattlesnake Festival.

A venomous snakebite is extremely painful, Mendenhall said. Anyone bit by a water moccasin would feel an immediate burning sensation and see immediate swelling and discoloration around the bite. Then, the tissue starts to dissolve.

If a venomous snake bites you, your child or your pet, the first thing you should do is stay calm, Mendenhall said. This will slow the spread of venom through the body.

“Keep them as quiet as possible, keep them relaxed,” he said. “Try to keep that adrenaline down.”

Then, call a physician or veterinarian immediately to see if they have anti-venom available. It’s the best way to treat a bite, but there’s currently a shortage, Mendenhall said.

Spanos rescues and fosters dogs on a regular basis. He’s had 3-year-old Minnie since she was a puppy.

“She’s a good dog,” he said.

But the 23-pound pooch was fading fast after being bitten on Dec. 21. She was bleeding heavily, and her face and head were beginning to swell.

Spanos carried Minnie into his house and called a local veterinarian, who referred him to an emergency room doctor. Fortunately for Minnie, anti-venom was available. She has also been taking Benadryl, steroids and an antibiotic. She couldn’t open her mouth for a while because it was so swollen.

“She’s doing extremely well now, but it was touch and go for a while,” Spanos said.

“I prayed hard for her, and that was like a little Christmas present,” he added.

Now, he said he’s hoping to raise awareness about the presence of snakes near local homes. He said his neighbors have also seen water moccasins around their houses.

“There’s certainly a watch out here,” Spanos said. “People in the neighborhood need to know, and it’s not just this neighborhood.”

What to do if you, your child or your pet is bitten by a venomous snake:

1) Stay calm. Keeping the adrenaline down helps slow the flow of venom through the body.

2) Seek medical help immediately. The sooner the bite is treated, the better the recovery.

Source: Jim Mendenhall, Squamata Reptiles, (352) 683-9827 or (352) 200-9611

Bruce B. Downs road widening set to begin

January 6, 2010 By Special to The Laker/Lutz News

Public meeting is Jan. 6

By Steve Lee

Staff Writer

NEW TAMPA — As if it were not crowded enough, the main thoroughfare through New Tampa, which connects Pasco County commuters to residential and commercial developments in northern Hillsborough, is about to get a whole lot busier.

Construction delays and shifts in traffic patterns will soon be the norm on Bruce B. Downs Boulevard thanks to a road-widening project from four to eight lanes that is expected to last through the spring of 2013.

Funded by state and federal grants, the first two (B and C) of four phases begin soon after a public meeting on Jan. 6 at 6:30 p.m. at the Wharton High cafeteria. The school is located at 20120 Bruce B. Downs Blvd.

“We’re coming out just to provide an update for the project and to let (the public) know what to expect during construction,” said Patrick Murray, of the Hillsborough County communications department.

Public Works spokesman Steve Valdez said traffic counts currently are at 60,000 daily vehicle trips. That road was widened from two to four lanes in 1988 with numerous turn lanes and an overpass at I-75 added since.

Phases B and C call for widening to take place from Palm Springs Boulevard to Pebble Creek Drive. They are part of a plan to convert the road into eight lanes from Bearss Avenue to SR 54 in Wesley Chapel.

“We’ve got a four-lane divided highway that we’re going to be widening,” said Valdez, adding that the project “will last for approximately 1,000 days.”

Aside from the roadwork, plans call for landscaped medians, various turn lanes, bus bays, a sidewalk on the west side of the road and an asphalt path on the east side.

The first two phases of the project will cost $30 million, which came in about $10 million under budget.

“We came in under the estimate, and we can thank the economy for that,” Valdez said.

Similar costs below estimates are expected for phases A and D, Valdez noted.

Phase A, which will cover Bearss Avenue north to Tampa Palms, is currently projected at $104 million.

Phase D will extend from County Line Road to SR 54 in Wesley Chapel. Valdez said that part could cost closer to $30 million than the projected $40 million.

Zephyrhills turns 100 in 2010

January 6, 2010 By Special to The Laker/Lutz News

Main Street Zephyrhills has big plans for the centennial celebration

By Kyle LoJacono

Staff Writer

ZEPHYRHILLS — A city can only turn 100 years old once, and Zephyrhills is making the most of its chance.

“I think its something you need to celebrate,” Zephyrhills Mayor Cliff McDuffie said of the anniversary. “One hundred years is special. That goes back to even before I was born.”

Participants in the 2009 Zephyrhills Founder’s Day celebration roll through downtown Zephyrhills during the parade. The Zephyrhills Founder’s Day celebration is always the second full weekend in March and is the annual celebration of Zephyrhills’ founding. The Founder’s
Participants in the 2009 Zephyrhills Founder’s Day celebration roll through downtown Zephyrhills during the parade. The Zephyrhills Founder’s Day celebration is always the second full weekend in March and is the annual celebration of Zephyrhills’ founding. The Founder’s

McDuffie was born in 1934 and has been the mayor for eight years.

While events will be happening all year to celebrate the centennial, Main Street Zephyrhills Inc. has planned several major events for the occasion.

“The city was founded on March 10, 1910,” said Brenda Welcher, executive director for MSZI. “We will be unveiling a logo to the public on Jan. 11, which will be hung on lampposts in downtown Zephyrhills after that. We’ll also be having an even bigger Founder’s Day Celebration then ever before.”

The celebration will be March 13 and 14 in downtown Zephyrhills. There will be music, a memory wall with newspaper articles and pictures from the past, an archeological dig at one of the first houses built in Zephyrhills, and a flyover by airplanes from the Zephyrhills Airport. The highlight of the event is the parade on March 13.

“The theme this year is ‘Celebration of Generations,’” Welcher said. “Each float will feature a decade from 1910 to now. Floats are still available and people can sign up for them at www.mainstreetzephyrhills.org. All the rules about float sizes are there too.”

Welcher said the public can nominate people as the parade’s grand marshal by e-mailing her at . Nominations should include the nominees name, phone number, e-mail address and why they should be the grand marshal.

There will also be a tour of Stewart Middle, the original high school in Zephyrhills, on March 13. Those interested in the tour can take a hayride from the celebration and back.

After the celebration on March 13, which runs from 9 a.m. to 6 p.m., people can to walk to Zephyr Park, where there will be fireworks and skydivers from Skydive City.

Zephyrhills’ first name was Abbott, named after Dr. J.M. Abbott who owned a drugstore in town. The name was changed to Abbott Station after two railroad depots were built in town.

The founder of Zephyrhills was Howard Barth Jeffries, a retired Union Army soldier. Margie Partain of the Zephyrhills Historical Association said many Union soldiers moved to the area because Army pensions were small and many wanted to supplement them as farmers.

“Jeffries bought about 35,000 acres of land and first planted it in 1910,” said Partain, who has lived in Zephyrhills for more than seven years.

Partain, who has been with the association for more than six years, said the name of the city likely came from one of two stories. The first comes from when Jeffries bought the land from James Lee Greer, who owned Greer Sawmill. The two signed the contract for the purchase on Letteup Hill in Zephyrhills on a very windy day. Zephyr actually means breezes, so the name Zephyrhills was born.

The other scenario is the first person to survey the city had either a first or last name of Hill.

“I think the first story seems more likely and it’s just a better story,” Partain said.

The Greer Sawmill produced most of the lumber that built the first houses of Zephyrhills. Partain said as many as 400 homes from the 1910s are still standing in or around town.

While Zephyrhills will take time to look back this year, the city is keeping its eyes on the future.

Workers pose at one of the two train stations that were built in Zephyrhills before it was called Zephyrhills. The area was called Abbott Station before 1910, after a drugstore owner in town and the two stations. Special to The Laker/Lutz News.
Workers pose at one of the two train stations that were built in Zephyrhills before it was called Zephyrhills. The area was called Abbott Station before 1910, after a drugstore owner in town and the two stations. Special to The Laker/Lutz News.

“It’s important to look at what the city is trying to do to stay relevant,” McDuffie said. “We aren’t just trying to maintain our place in Pasco County and Florida, but we want to grow as well. I believe the city is doing a great job with city planners and the City Council. We will keep Zephyrhills a viable place to live for another 100 years.”

How to reach your goals in 2010

January 6, 2010 By Special to The Laker/Lutz News

Local experts share tips on being successful

By Ashley Reams Dunn

News Editor

DATELINE — The New Year is traditionally a time to reflect on the past and look toward the future.

Many people set goals that they hope to achieve as the year progresses. Resolving to reach an objective is easy, but following through and realizing that objective is where some people fall short.

In order to successfully attain your goal in 2010, you first have to be very specific about exactly what you want to accomplish, according to Dr. John Loblack, PhD, a life and career coach with Goalmind Coaching and Consulting LLC in Wesley Chapel.

For example, he said, if you want to save a lot of money, come up with a dollar amount. If you want to lose weight, come up with the amount of pounds you want to shed. Set a deadline — when must this goal be achieved? Creating a detailed goal helps to hold you accountable.

Make sure you are able to measure your progress toward your goal, Loblack said. If you want to run a marathon by the end of 2010, you can figure out how many miles you have to run each week or month in order to build your strength and endurance. If you want to lose 100 pounds by December, figure out how much weight you need to lose each week or each month in order to attain that goal.

Ensure your goal is attainable. Can you really run a marathon? Can you really drop 100 pounds?

“A lot of people have too high aspirations,” said Nancy Perdue Griggs, a life coach and counselor/therapist with Land O’ Lakes-based Life Improvements LLC. A goal should be challenging but not impossible.

Make certain that your goal is relevant and something that you really want, Loblack and Griggs both said. Does your goal fit into your lifestyle? If you want to exercise for an hour a day but work full time and take care of a family, working out for 30 minutes a day might be more realistic.

Be able to write your goal in one sentence in the present tense and include the deadline, Loblack said. For example, if your goal is to save $1,000, write: “I am saving $1,000 by Dec. 31, 2010.” This will make your goal very clear.

Think about how your life will be different once you achieve your goal, Griggs said. If you want better cooperation with your children or spouse, think about the rewards, such as increased communication, more time spent together or less stress. Conversely, also think about what will happen if you don’t reach your goal. If cooperation doesn’t improve, you might have a total loss of control or a change in your living environment.

“When people are seriously setting up a resolution, what is the pain if they don’t complete it, and what is the benefit if they do complete it,” Griggs said.

Also, think about three obstacles you might encounter that would prevent you from reaching your goal, and then decide what you can do to overcome these obstacles, Loblack said.

Rewarding yourself on your way to reaching your goal is also helpful, Loblack said, because rewards can keep you motivated. If you’ve gotten to the gym like you planned to all month, go see a movie or do something else that you enjoy. Be careful not to sabotage yourself though.

“If you want to lose weight, don’t reward yourself with ice cream,” Loblack said.

On the other hand, think about what you’re going to do if you don’t get to the gym like you planned, for example.

“You have to be disciplined to do the things that you have to do to reach your goal,” he said. “You must take ownership.”

Having an accountability buddy, or someone who will hold you responsible if you don’t meet your goal is also helpful, he said.

“A goal is a promise,” Loblack said. “You make a promise to yourself. You should keep it.”

//BOX:

What is a life coach?

A life coach is a person who helps his or her clients achieve their personal goals and overcome obstacles that may arise during the process of attaining those goals.

Dr. John Loblack, PhD, is a life and career coach who owns Goalmind Coaching and Consulting LLC in Wesley Chapel. He has his doctorate in organizational leadership and said he enjoys helping people realize there is more to life than what they have accepted.

“I always wanted to help people move from where they are,” he said.

Reach him at (813) 994-6558 or (813) 751-6458.

Nancy Perdue Griggs is a life coach and counselor/therapist who owns Life Improvements LLC in Land O’ Lakes, and helps clients around the country via phone. She is a Board Member for the Tampa Bay Professional Coaches Association and for the Suncoast Mental Health Counselors Association. She said she likes that coaching is action-oriented and helps people make positive changes in their lives.

“If all else fails, then you can always collaborate with a good coach,” she said.

Reach her at (813) 390-9245 or ">.

Land O’ Lakes coach Dave Puhalski notches 300th career win

January 6, 2010 By Special to The Laker/Lutz News

Milestone comes in 21st season

By Steve Lee

Sports Editor

LAND O’ LAKES — At long last, Land O’ Lakes boys basketball coach Dave Puhalski has 300 wins. It took him 21 seasons to reach that plateau.

Land O’ Lakes boys basketball coach Dave Puhalski said his family helps to “keep me on an even keel.” Puhalski and his wife, Erika, have been married for 20 years. Also pictured are 13-year-old Kenzie and 10-year-old David Jr. Special to The Laker.
Land O’ Lakes boys basketball coach Dave Puhalski said his family helps to “keep me on an even keel.” Puhalski and his wife, Erika, have been married for 20 years. Also pictured are 13-year-old Kenzie and 10-year-old David Jr. Special to The Laker.

The milestone came in front of a home crowd with the Gators defeating Inverness Citrus 60-38 in a Class 4A, District 8 matchup on Dec. 18. It improved Puhalski’s record to 300-254.

Puhalski, in his ever-present humorous outlook, equated 300 wins with turning 47 in October.

“Both mean I’m getting old,” he said with a hearty laugh.

Puhalski joins Calvin Baisley and Vicky King as the only Land O’ Lakes coaches with 300 victories. Baisley, that school’s baseball coach for 30 years, reached his milestone in 2005. King, the girls soccer coach since that sport’s inception in Pasco County in 1986, notched her 300th win in 2006.

Before landing the Land O’ Lakes coaching job in 1989, Puhalski was an assistant at Ocala Vanguard for three seasons. That was followed by a one-year stint as an assistant at the University of Tampa.

Puhalski felt just as proud as being a Land O’ Lakes coach for 21 years, where he teaches physical education, as he did for winning 300 games.

“You don’t see much of that anymore,” he said of his longevity streak. “Guys get burned out pretty quick.”

A passion for the game, coupled with taking time to hit the links as an avid golfer and spending time with his family, are among the key factors in Puhalski’s decision to remain in coaching. He has been married to Erika for 20 years and the couple has a 13-year-old daughter, Kenzie, and 10-year-old son, David Jr.

Coach Dave Puhalski checks to see how much time remains on the game clock as he walks in front of the Land O’ Lakes boys basketball players on the bench. Photo by Anthony Masella Jr.
Coach Dave Puhalski checks to see how much time remains on the game clock as he walks in front of the Land O’ Lakes boys basketball players on the bench. Photo by Anthony Masella Jr.

“They really keep me on an even keel,” Puhalski said.

During a post-game celebration after the Citrus game, Puhalski was handed a basketball with No. 300 inscribed on it by Land O’ Lakes Athletic Booster Club President Steve Thomopoulos.

“I’ve got it on a shelf at home with Nos. 100 and 200,” Puhalski said.

The 100th win came against Pasco (by a 51-44 score) and the 200th was against Tarpon Springs (77-33).

There are no keepsake basketballs for the Gators’ three conference championships, two district titles and five district runner-up finishes. Land O’ Lakes made seven playoff appearances, but never got past the first round.

“We’ve run into some pretty tough teams,” Puhalski said.

Among those in the crowd for the Citrus game in support of Puhalski were prominent former players such as Kevin Burnell, Denzel Gordon and Mike Cardwell. Fellow coaches, and a former referee, also reached out to Puhalski to offer their congratulations.

Alan Reed, a high school referee for 18 seasons who has spent the past two years coaching the Zephyrhills boys basketball squad, said Puhalski always had his players prepared.

“He got the most out of his kids and he did a lot of offseason work with them,” Reed said, alluding to the players’ participation in summer leagues.

Reed also noted how Puhalski worked well with former football coach John Benedetto and Baisley when it came to multi-sport athletes and overlapping seasons.

“They are a very close-knit group, which can only benefit you when you’re sharing three-sport athletes,” Reed said.

Puhalski has shared plenty of time with some of his fellow coaches away from school as well. The Baisleys, Benedettos and Puhalskis have taken family vacations together. Some of those trips have included summers in Cocoa Beach and excursions to Las Vegas and Biloxi, Miss.

“I think that’s what builds camaraderie,” Puhalski said. “It’s really a great situation.”

Another thing that brought the trio together was Puhalski having Benedetto’s son, Geo, along with the Baisley boys — Brad, Jeff and Brian — on his rosters throughout their high school athletic careers.

“I’m real fortunate that I had all their sons play for me,” said Puhalski, estimating that those players figured in more than 100 wins.

Coach Dave Puhalski’s Road to 300

  • Overall Record: 300-254.
  • Seasons: 21, all at Land O’ Lakes.
  • First win: Brooksville Central.
  • 100th win: Pasco, 51-44.
  • 200th win: Tarpon Springs, 77-33.
  • 300th win: Inverness Citrus, 60-38.

Postseason: three conference championships, two district titles, five-time district runner-up, seven playoff appearances. Never got past the first round in postseason play.

Three’s Company: Puhalski joins Calvin Baisley (baseball) and Vicky King (girls soccer) as Land O’ Lakes coaches with at least 300 victories.

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