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TAMPA – Hillsborough County’s Duffels of Dignity program is marking three years of providing hope, comfort and dignity to local children in the foster care system.

Launched in October 2022, Duffels of Dignity began as a simple idea: to replace the trash bags that many children in foster care use to carry their belongings with duffel bags filled with essential hygiene items and personal care products. Since then, the program has distributed thousands of duffel bags across Hillsborough County.

Since launching, Duffels of Dignity has collected 5,587 duffel bags and suitcases and helped thousands of children in foster care and those experiencing trauma.  

October also marked a record-breaking month for Duffels of Dignity:

• During the 2025 International City/County Management Association Conference in Tampa, Duffels of Dignity was selected as the official service project. Thanks to a generous donation from Tampa Electric, volunteers filled more than 300 duffels with personal hygiene items for local foster youth.
• Compassion met craftsmanship when The Sewing Group at Arise Church in Brandon dedicated weeks to creating and donating 25 handmade quilts. These quilts will be distributed to children entering foster care.
• Multiple duffels filled with personal care items were picked up by the local nonprofit Madi’s Movement and distributed to young adults ages 16 to 25 who are aging out of the foster care system.  

What started as a county initiative led by the children’s services department has evolved into a collaboration among public agencies, faith-based organizations and residents. The program’s success is driven by volunteers who fill the bags, businesses that provide supplies and donors who help ensure every child receives the same message of dignity and hope.

Community members and organizations interested in supporting Duffels of Dignity can learn more at HCFL.gov/DuffelsOfDignity. Donations of new or gently duffel bags and personal care items are always welcome.

WESLEY CHAPEL – Sarasota-based neighborhood hangout Food + Beer is heading north with its eighth location and first in Pasco County opening the week of Nov. 10 at 25026 Wesley Chapel Blvd.

The new restaurant will seat 150 guests and feature an outdoor patio and a TV wall.

Just like every Food + Beer, the kitchen is scratch-made, serving food until 1 a.m. (or later). 

Guests can dig into house staples like fresh-cut fries, hand-breaded boneless nuggets, specialty burgers and the Korean Beef Bowl, alongside creative comfort food with a twist like Red Velvet Chicken & Waffles during brunch or Crab Rangoon Mozzarella Sticks that hit all the right notes. 

Food + Beer offers daily lunch specials starting at $8, plus a lineup of weekly events and deals, including Burger Monday, Taco Tuesday, Trivia Wednesday, 89¢ Wing Thursday and Weekend Brunch. 

The team keeps things fresh by rolling out a seasonal menu four times a year, spotlighting new, scratch-made dishes and limited-time cocktails, paired with a signature cocktail list and a rotating selection of local beers. 

Food + Beer’s story started back in the early 2000s, when co-founders Mike Whalen and Casey Daniels first crossed paths working in restaurants. Mike was a server. Casey was a kitchen manager. 

What began as a solid working relationship turned into a real friendship and eventually a shared dream: to create a place that serves good, scratch-made food in a laid-back, welcoming atmosphere. 

In 2018, they brought that vision to life in Sarasota’s Gulf Gate neighborhood. The brand is now expanding across the Gulf Coast with more locations on the way, including Ellenton and West Tampa coming in 2026.

 

Want to know more?

Stay tuned for updates, events and new openings at foodandbeer.com or on social @foodand.beer. 

 

LAND O’ LAKES – Land O’ Lakes resident Chris Garrido has released a book, “Fit by 50: My Yearlong Journey from Death to Life,” that explains how he transformed his health, mindset and faith to lose 130 pounds in one year.

A year before his 50th birthday, Garrido found himself at his lowest point. He was 440 pounds, exhausted and fearful for his future. 

With the support of his family, his faith and a commitment to change, he began a journey that would not only restore his body but also renew his purpose and spirit. 

“I called it ‘Fit by 50,’ but this wasn’t just about getting in shape,” said Garrido. “It was about coming back to life – physically, mentally and spiritually. I wanted to prove that no matter how far gone you think you are, there’s always hope. You’re not done yet.” 

The journey wasn’t glamorous. It was filled with setbacks, exhaustion, self-doubt and moments of pain that tested him. But with faith as his foundation and family as his motivation, Garrido pressed forward. 

As Garrido began sharing his progress publicly, something unexpected happened. His story began to spread beyond the gym. Messages started pouring in from people across the country who said they were inspired by his transformation and his honesty about the struggle. 

“That’s really where the idea for the book was born,” Garrido said. “The response has been overwhelming and humbling. I’ve had to learn to be OK with inspiring people in the very area I’ve failed at most of my life. But that’s where the redemption is – using your lowest moments to lift someone else up.” 

“Fit by 50” offers readers a look at how consistent actions guided by discipline, purpose and grace can lead to radical transformation. 

The book is available in paperback on Amazon (https://a.co/d/4ZeNDp7). Follow Garrido’s journey on social media at instagram.com/chrisgarrido_fit50. 

 

ZEPHYRHILLS – The City of Zephyrhills is taking a unique approach to fix flooding within the Park Hill subdivision, an area affected last year by Hurricane Milton. 

Staff recommended buying the home at 6109 16th Street so the city could expand the existing retention pond along the west side of the road. This will create additional stormwater capacity. 

“I happened to notice when we were looking at a complaint that that piece of property was up for sale,” Public Works Director Shane LeBlanc told the Zephyrhills City Council on Oct. 13. “We looked at it, and we thought we could double the capacity of this retention pond and maybe solve some of these flooding issues because these parcels don’t come up for sale very often. It just seemed like good timing.”

The city agreed on a price of $250,000. City council approved the sale, which will be paid through the Penny for Pasco Contingency line item. 

“I just think it’s a good first step because we’re going to be looking to do this probably in Henry Drive, 9th Avenue and different places,” Council Member Steve Spina said. “These are the kind of things we can do ourselves without waiting for huge grants and projects.”

City ordinances require two appraisals for buying property over $80,000. Tampa-based Lee Pallardy Inc. describes the ranch-style house as being in above-average condition given recent upgrades. The house was built in 1980.

LeBlanc said the city plans to demolish the house and dig the lot out just a little bit. The city will have to get a permit to design the retention pond. A consultant will provide engineering services. 

The Lee Pallardy appraisal noted Zephyrhills experienced “significant flooding impacts” from Hurricane Milton. 

“Most of the flooding issues occurred in the older residential communities, many of which have retention ponds that are not of the size needed to accommodate significant amounts of rainfall within a short period of time,” according to the appraisal. “The subject is located adjacent to the north of a retention pond that likely overflowed during the hurricane, but the subject home reportedly did not experience flooding within the living area of the home; there was reportedly some water accumulation in the garage.”

 

 

WESLEY CHAPEL – AdventHealth Center Ice presents “Hallowrink,” a themed public skate session from 6:30 to 8:30 p.m. Oct. 24. 

The family-friendly ice skate will include Halloween-themed party favors and treat bags, while supplies last. Come dressed up in costume and enjoy party lights, on-ice games, a costume contest, themed drinks and a DJ playing all the haunting hits.

AdventHealth Center Ice regularly hosts two-hour themed ice-skating sessions during its public skate times. These are open to all ages, whether you’re an avid skater or just looking for a fun way to ice skate for the first time. The center is located at 3173 Cypress Ridge Blvd., Wesley Chapel. 

While most public skate sessions at AdventHealth Center Ice are 1 hour, the monthly theme skate and the weekly “Friday Night Meltdown” showcase party lights, music DJ, and extended two hours of skating time.  

“Theme skates at AdventHealth Center Ice offer guests a unique way to express themselves and fully enjoy the community ice skating experience,” said Matthew Christopher, events director. “For the upcoming event, the in-house restaurant and bar, Top Shelf Sports Lounge, will serve kid and adult-friendly themed drinks like a Candy Corn Ice Cream Float.”

 

With the skeletons coming out in full force this month, have you given much thought to your bones?

After all, your skeleton does so much. It provides structural support, allows us to move, protects vital organs, makes red and white blood cells and more.

We’ve all heard of calcium and Vitamin D for bone health, but phosphorus is a big one, too.  

Phosphorus and calcium make up the structure of our bones, where they are stored.  

The two have an inverse relationship: when one rises, the other drops.  

The concentration of calcium and phosphorus in the blood is tightly regulated through hormones as our bodies strive to stay in homeostasis.  

Many processed foods have phosphorus additives.  

You might see them on the ingredients list as phosphoric acid, sodium phosphate and polyphosphates.  

You’ll find these additives in sodas, baked goods, crackers, pizza, cured meats, candy and other food sources.

Meanwhile, you can get phosphorus naturally in dairy food, salmon, beef, poultry, pork, legumes, nuts, seeds, whole wheat products and certain vegetables, according to the Harvard School of Public Health.

The Recommended Dietary Allowance for phosphorus is 700 mg/day.  

When consumed from natural food such as milk, only 60% of it gets absorbed.  

But when consumed from processed food, 100% of it gets absorbed.  

Too much phosphorus, namely from processed food, causes the calcium in the blood to drop, and so your body pulls it from the bones to try to maintain the balance.  

Over time, this can lead to brittle and weak bones.  

The calcium to phosphorus ratio is crucial to bone health, and what we eat makes all the difference.  

If you’re already eating a healthy eating pattern, then you are probably getting enough of this mineral.  

Check the food label too to see if you’re getting enough calcium or Vitamin D (don’t forget the sun can help with Vitamin D levels too).  

Daily calcium requirements vary by age and gender:

• 9 to 18 years old: 1,300 mg
• 19 to 50 years old: 1,000 mg
• Men 51 to 70 years old: 1,000 mg
• Women 51 to 70 years old: 1,200 mg
• All adults 71+: 1,200 mg

Dairy has high calcium levels that are well absorbed by the body, but there are other food sources that have calcium too, whether naturally or fortified.  

For example, look for grains fortified with calcium, such as cereals and bread.  

Among vegetables, dark leafy greens such as collards, kale and bok choy are good sources of calcium.  

While spinach does have calcium, it also has oxalates, which inhibit calcium absorption.  

And if you’re a fan of orange juice, make sure it’s fortified with calcium and vitamin D.  

Kumquats, oranges and dried figs also have some levels of calcium.  

Within protein, fortified tofu and certain beans and seafood have calcium.

As for Vitamin D, intake varies a bit by age:

• 1-70 years: 15 micrograms per day
• Over 70: 20 micrograms per day

You’ll find Vitamin D fortified in many foods and beverages, including milk, yogurt, cheese, cereal and orange juice.  

Naturally, you’ll find it in fatty fish and egg yolks.

Other habits matter too, like staying active with weight-bearing exercises such as walking and resistance training, and avoiding alcohol and tobacco.

So as you hang up the skeletons in your yard, don’t forget about your own skeleton.

 

Shari Bresin is the Family & Consumer Science Agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County, An Equal Opportunity Institution.

 

NEW PORT RICHEY – The New Port Richey Public Library is preparing to hit the road with a new Mobile Library Branch that will bring books, resources and services directly to the community. 

Launching in the coming months, this mobile branch will expand access to library materials and programs for residents who may not be able to visit the library in person.

The new bookmobile, officially named ELROY (Expanding Literacy & Reading Opportunities for You), will serve as both a mobile library and an outreach vehicle. It will make regular stops at schools, assisted living facilities and other locations, ensuring that people of all ages have the opportunity to access library resources. 

ELROY will also be a familiar sight at local events and community gatherings, bringing the library’s services wherever people are.

“The Mobile Library Branch has been a long-term vision, and we are thrilled to bring it to our community,” Library Director Andi Figart said. “ELROY expands access to library resources across the city, ensuring greater connection and enhanced services for all.”

The name ELROY also carries a special significance. 

It honors Elroy M. Avery, the founder of the New Port Richey Public Library and the city’s first mayor. Avery, a former state senator, historian and author, established the library more than a century ago with the belief that access to knowledge strengthens both individuals and communities. 

This project was made possible with support from the City of New Port Richey and the Friends of the New Port Richey Public Library, whose fundraising efforts played a key role in bringing ELROY to life. 

On the web: nprlibrary.org