Land O’ Lakes High will host a family fitness clinic and track meet at the school July 23. The clinic is from 1 to 5:30 p.m. with the meet following from 6:30 to 9 p.m.
The inaugural event is being organized by 17-year Gators boys track and field coach Kris Keppel.
“I wanted to provide the running and fitness community with an event that lets them explore the various fitness and running opportunities in the central Pasco (County) area,” Keppel said. “The clinic is a method to help runners and coaches learn more about their sport and help them be informed about nutrition, training techniques, footwear and general fitness as it relates to life-long wellness.
“After coaching for 17 years I want my runners at Land O’ Lakes High School and runners within west central Florida to benefit from experts we have at this clinic,” Keppel continued. “This will hopefully be a building block for all in the advancement of their training and coaching. When I started coaching in 1994, this would have been a great way to jump-start my coaching career. I hope it benefits all who attend.”
A dinner will be served from 5:30 to 6:30 p.m. for $5 and the clinic alone is $15 for those who pre-register and $20 July 23. Pre-registration should be postmarked by July 19.
The track event will include various events for male and female athletes. The meet is $10 for those who pre-register or $15 the day of the race. The events are free for coaches who pre-register two or more athletes. Results will be posted at www.flrunners.com.
“The track meet is a fun activity that almost anyone can participate in whether you’re a 100-meter sprinter or a distance runner or discus or shot put thrower. The event is hands-on and has a little something for everyone from the experienced runner to (those) looking for a new method of exercise.”
Package deals that include the clinic, dinner and registration for the meet are $25 before the event and $30 July 23.
