Chef Samuel Hammett, from Terra Healthy Fresh Food in Zephyrhills, will prepare a high-protein quinoa salad on Aug. 16 at 2 p.m., at Florida Hospital Zephyrhills’ CREATION Health Wellness Center, 38233 Daughtery Road. Guests will get to sample the finished product. The demonstration is free, but reservations are required. For information, call (813) 779-6476.
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