The Groves Golf and Country Club, 7924 Melogold Circle in Land O’ Lakes, will now host a Brains & Balance class on Tuesdays at 11 a.m., to help improve seniors’ memories.
There also is the Silver Sneakers Strength & Balance class on Wednesdays at 9 a.m., and on Fridays at 10:30 a.m., in the ballroom.
These are low-impact classes for men and women designed to help improve flexibility and balance, which may help prevent falls, broken hips and more. Exercises may include lifting handheld weights, using tubing and your own body resistance and core muscles.
The class is free for Silver Sneakers members, and $5 per session or $30 per calendar month for all classes for non-members.
