Hillsborough County understands the mental challenges, as well as the stress, tension and anxiety that the coronavirus pandemic presents and is offering simple resources through a new Mindful Mondays program, to help promote the different ways to make mental health a priority, according to a news release.
To participate, residents can visit HCFLGov.net/MindfulMondays, to learn about unique programs and initiatives, and to read helpful articles.
Through Mindful Mondays, residents will have access to a variety of free resources to help them find balance in their day-to-day lives.
Mindful Mondays offers virtual health classes focused on mental health and exercises to reduce stress. There will be short videos to find “Moments of Zen,” and relaxing nature tours.
Content also will include mental health tips from community partners, along with ways county programs and initiatives can help residents manage stress.
Mindful Mondays kicked off for Mental Health Awareness Month, but will continue to offer resources and content throughout the year to support residents in making mental health a priority. Content will be updated on a monthly basis.
Published May 26, 2021
