The Health & Wellness Center of Florida Hospital Wesley Chapel, 2700 Healing Way, will offer an “Optimizing Fat Loss” seminar on Jan. 19 at 6:30 p.m., in the conference room second floor. Participants can learn the latest strategies to kick fat loss into high gear, including the best current practices in fitness, nutrition and lifestyle. Reservations are required. Admission is free for members, and $5 for non-members. For information, call (813) 929-5432.
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