The Groves Golf and Country Club hosts the Silver Sneakers Strength & Balance Program on Wednesdays at 9 a.m., and Fridays at 10:30 a.m., in the ballroom, 7924 Melogold Circle in Land O’ Lakes. The program is a low-impact class for men and women to help improve flexibility and balance. Strength exercises may include handheld weights and the use of tubing. The program is free to Silver Sneakers members, $5 for non-members, and $30 per month of classes. For information, contact Tom Marbell at (352) 409-2984 or ">.
Leave a Reply
You must be logged in to post a comment.