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Kevin Weiss

Land O’ Lakes coach notches 400th win

February 10, 2016 By Kevin Weiss

Land O’ Lakes boys basketball coach Dave Puhlaski got his 400th career win when the Gators defeated Sunlake High 76-40 on Feb. 3.

Many expected the longtime coach to reach the milestone on Jan. 29, when his team held a sizeable 20-point halftime lead over River Ridge, but the Gators collapsed and ultimately lost in overtime, 57-55.

Land O’ Lakes boys basketball coach Dave Puhlaski won his 400th career game on Feb. 3. He’s been coaching at the school for 27 years. (Courtesy of Ted Poore)
Land O’ Lakes boys basketball coach Dave Puhlaski won his 400th career game on Feb. 3. He’s been coaching at the school for 27 years.
(Courtesy of Tedd Poore)

“I thought we might get it then and could focus on the district (tournament) totally, but it didn’t work out,” said Puhlaski, who’s in his 27th season as head coach at Land O’ Lakes.

While a 400th win is an impressive coaching milestone, Puhlaski deflected credit for his accomplishment —instead praising his players, assistant coaches and his wife, Erika.

“It’s just been the combination of a lot of good players over a lot of years and a lot of good assistant coaches,” he said. “And, my wife — she’s been at every win and every loss — she’s been an integral part of it.

“It just means I’ve been around for a long time,” he added.

While Land O’ Lakes (14-9) enjoyed a 36-point victory over Sunlake (0-17), the Gators trailed 15-12 at the end of the first quarter in the Class 6A, District 8 semifinal.

“We were trying to do too much in the first quarter,” said senior guard Taddeus Dixon. “The team just came together and said, ‘We have to (work) together and not individually.’”

Puhlaski said both defensive breakdowns and turnovers were to blame for the early deficit against an overmatched Sunlake squad.

“They hit a few shots on us, and usually we try to live off our defense, but we weren’t collapsing or pushing the ball to the middle of the floor,” he explained. “We were not gelling.”

After the initial back-and-forth, the Gators pulled away in the second half, outscoring the Seahawks by a 39-15 combined margin in the third and fourth quarter.

“It felt really good for the whole team,” Dixon said about the win and his coach’s milestone. “We always say it’s never over ‘til it’s over.”

Land O’ Lakes athletic director Karen Coss said Puhlaksi’s 400th career win “definitely shows his dedication and his commitment to the school.

“That is one heck of a milestone, that’s for sure,” Coss said.

Puhlaski’s success over the years also can be attributed to his passion and his ability to motivate, said Tedd Poore, who’s had three sons — Max, Jake and Nick — coached by Puhlaski.

“Everybody ‘s real excited for Dave. He’s been an institution in this community for over 20 years,” Poore said. “A lot of kids have come through his program, and he’s been instrumental in advising and guiding boys when they needed it the most.

“He really cares.”

Puhlaski didn’t say how much longer he plans to coach at Land O’ Lakes, but there’s some indication he may stick around at least until his son David Jr., who’s a sophomore, graduates from the school.

Coaches in Pasco County serve on annual contracts, but Coss said she doesn’t foresee any changes occurring with Puhlaski’s role with the program “as long as he’s teaching (physical education) here and wanting to coach here.”

Prior to being named the Land O’ Lakes head coach in 1989, Puhlaski served as an assistant at Ocala Vanguard for three seasons. That was followed by a one-year stint as an assistant at the University of Tampa.

Published February 10, 2016

Wellness center celebrates opening

February 10, 2016 By Kevin Weiss

Florida Hospital Zephyrhills officially welcomed community leaders and residents to the ribbon-cutting of its CREATION Health Wellness Center on Feb. 4.

Dozens took the opportunity to tour the 13,000-square-foot facility, which is housed near the hospital’s campus on the northeast corner of Daughtery Road and Dairy Road.

The wellness center features an education room, where free healthy cooking classes will be offered. (Kevin Weiss/Staff Photos)
The wellness center features an education room, where free healthy cooking classes will be offered.
(Kevin Weiss/Staff Photos)

The nearly $500,000 project is approximately three times the size of the former wellness center, which was located on the first floor of the hospital.

The old facility, which shared room space with the hospital’s cardiac rehab department, was a “tight fit,” according to Susan Frimmel, the hospital’s marketing director.

The new facility was a “long time coming,” said Casio Jones, wellness center director.

“When I walked into the (old facility) almost five years ago, I said, ‘This is not going to work.’ It was there since 1995, and when I got there in (2011), they were still using equipment that was purchased in 1995,” Jones explained.

The center’s 24-hour fitness floor consists of brand-new cardio machines, circuit machines and free weights.

Jones noted the wellness center is for a people of all ages and fitness levels.

To properly accommodate the wellness center’s all-encompassing membership, Jones said all fitness specialists are degreed in exercise science and have “high-end certifications.”

“We have such a variety of special populations, from active people to those with health conditions…so we need to make sure our staff is able to provide a safe-training environment so when somebody comes, they’re not just on they’re own and don’t know what to do,” Jones explained.

Over 30 group exercise classes are offered throughout the week, ranging from spin classes to Zumba to Pilates.

Jones said the fitness classes are important, because they provide an environment where members can both “socialize and work out.”

In addition to the 24-hour fitness floor, the center features a full-service spa — offering skin care treatments, massages, body therapy, waxing and pampering.

“Gyms in this area don’t have spas,” said Jones, who’s worked in the health and fitness industry for more than 30 years. “When you think of CREATION, it’s the whole body. You can’t just have a gym without the relaxation part; you have to help the person rejuvenate to recharge.”

Dozens of community leaders and residents attended the Feb. 4 Florida Hospital Zephyrhills CREATION Health Wellness Center’s ribbon-cutting ceremony.
Dozens of community leaders and residents attended the Feb. 4 Florida Hospital Zephyrhills CREATION Health Wellness Center’s ribbon-cutting ceremony.

There’s also an education room, which Jones referred to as the “hidden gem.” Free healthy cooking classes will be taught throughout the week, as well as informational sessions on other aspects of health, such as diabetes care.

“Now you’re truly impacting not just that person, but their household,” Jones explained about the education room. “You have people that are potentially overweight…can learn the appropriate ways on how to live and manage their life.

“Without the right information, you can’t transition somebody to make the right changes.”

The wellness center had a soft opening two weeks ago, and already has over 700 members, Jones said. He hopes to have over 1,000 members by year’s end.

According to Jones, the wellness center has seven exercise instructors, five personal trainers, five massage therapists, two estheticians, an acupuncture specialist, a nail technician, a community educator and a diabetes educator.

Florida Hospital Zephyrhills President and CEO Randy Surber said it was important to have a wellness facility that’s not only fitness oriented, but also promotes living a balanced lifestyle.

“We believe the balance between fitness and staying active is really key to future wellness, but we also believe in nutrition and what you put in your body has a significant influence on your health,” Surber explained. “Our goal is to keep people active, teach them how to eat right, and also pamper them every now and again, too.”

Surber feels the new wellness center will be “transformational” to the Zephyrhills community.

“A lot of people really wanted this and are eager for this,” Surber said. “We believe we can teach them the right way to live in a way that can help them extend…their quality of life.”

Tim Linville, president of the Zephyrhills Chamber of Commerce, was impressed by the wellness center’s “holistic” nature.

“It’s nice there’s other options for people in Zephyrhills as the city grows,” the chamber president said. “It’s gorgeous.”

What: Florida Hospital Zephyrhills CREATION Health Wellness Center
Where: 38233 Daughtery Road
Amenities: 24-hour fitness facility, group classes, wellness spa, healthy living seminars
For more information, visit FHZwellness.com.

Published February 10, 2016

Assisted care center set to open in August

February 10, 2016 By Kevin Weiss

A new $13 million assisted living center in Lutz is under construction, and set to open in August.

Angels Senior Living at Lodges of Idlewild, located at 18440 Exciting Idlewild Blvd., in Lutz, will have 94 units to serve about 100 residents, according to Daniel Almendares, corporate operations manager at Angels Senior Living.

The 85,000-square-foot facility expects to employ 45 people.

Construction is under way on the new Angels Senior Living at Lodges of Idlewild facility. The $13 million, 85,000-square-foot facility will have 94 units for up to 100 residents. (Photos courtesy of Angels Senior Living)
Construction is under way on the new Angels Senior Living at Lodges of Idlewild facility. The $13 million, 85,000-square-foot facility will have 94 units for up to 100 residents.
(Photos courtesy of Angels Senior Living)

As part of the assisted living experience, residents will be aided in hygiene, ambulating, keeping track of medications, and dining.

In addition to assisted living, Lodges of Idlewild will offer both memory care and independent living services.

The memory care program, designed for residents suffering from dementia or Alzheimer’s disease, will be a “secured unit” with a higher staffing ratio for additional attention.

The independent living program features independent apartments where residents can pay for “a la carte services” and transition into the assisted living facility when needed.

A rough estimate for the monthly cost for a resident to live at the facility is $4,000, Almendares said.

The two best options for financial assistance for senior care is through the Medicaid Managed Long Term Care program, or the Veteran’s Aid (VA) and Attendance program attained by serving in a war, according to Angels Senior Living’s website.

The Medicaid route requires being on Medicaid and then applying for the program to pay an amount that may total 25 percent to 50 percent of monthly rent.

The veteran’s aid option requires an application through the U.S. Department of Veteran’s Affairs. Financial assistance in this program varies.

The location of the senior living center “fit well into our geographic offerings,” Almendares said, adding that its proximity to the Idlewild Baptist Church in Lutz is a bonus.

Once it is complete, the assisted living center should look similar to this prototype. The senior living center is set to open in August 2016.
Once it is complete, the assisted living center should look similar to this prototype. The senior living center is set to open in August 2016.

“We want to develop a tight-knit relationship with the church and the patrons, and for our residents to enjoy the services offered on such an already beautiful campus,” he said. “The placement along a major thoroughfare only improves the ease for family members to visit their loved ones on the way from work, school, or (coming) from errands.”

To help promote social interaction, there will be activity rooms for games, arts and crafts, and exercise.

“The activities for all our residents are there to entertain and provide a higher quality of life beyond just great care,” Almendares said.

Angels Senior Living operates a total of nine other locations throughout Hillsborough, Pasco and Pinellas counties.

There are three facilities in North Tampa alone — Connerton Court in Land O’ Lakes, Angels Senior Living at New Tampa on North 42nd Street, and Shady Palms on North Florida Avenue.

Angels Senior Living has not yet determined who will be the executive director to oversee the day-to-day operations at Lodges of Idlewild, Almendares said.

Angels Senior Living at Lodges of Idlewild
What:
A $13 million, 85,000-square-foot assisted living facility with 94 units
Where: 18440 Exciting Idlewild Blvd., in Lutz
Opening date: August 2016
Key Programs: Assisted living, memory care and independent living
For information, call (813) 886-2023, or visit AngelsSeniorLiving.com.

Published February 10, 2016

Adult softball league registrations

February 10, 2016 By Kevin Weiss

The Pasco County Parks and Recreation Department is accepting spring registrations for its 2016 adult softball leagues. The registration period ends on Feb. 13. The league starts Feb. 22. Teams play a 10-game regular season, plus a single elimination postseason tournament. Games will be played at Mitchell Park and Veteran’s Park. For more information, call (727) 942-7439.

Harlem Wizards to perform in Tampa

February 10, 2016 By Kevin Weiss

The Harlem Wizards exhibition basketball team will perform at Liberty Middle School on Feb. 17 at 7 p.m. The Wizards will play the Liberty FastBreak basketball team, comprised of teachers, principals, school staff and community members. The event is hosted by the Liberty Middle School PTSA and is open to the public. In addition to the game, fans will experience basketball tricks, comedy and audience interaction throughout the show.

Tickets will be available for purchase at HarlemWizards.com, or through Liberty Middle School.

Rays’ Play Ball Day

February 10, 2016 By Kevin Weiss

The Tampa Bay Rays are hosting Play Ball Day on Feb. 14 from 10 a.m. to 2 p.m., at Tropicana Field. The free event will aim to teach kids about the joy of playing baseball through instruction and play. The first 1,000 kids in attendance will receive a Rays Superhero Cape T-shirt. In addition to baseball instruction, the event will have other family friendly games and activities. There will also be appearances by Rays alumni.

For more information, visit m.rays.mlb.com/promo/playball.

College Signings

February 10, 2016 By Kevin Weiss

Carrollwood Day School

Football
Zac Watson-Parcels — Jacksonville State University (Alabama)

Swimming
Lilly Kossoff — Butler University

 

Gaither High School

Softball
Carolyn O’ Neal — Jacksonville University

 

Steinbrenner High School

Boys Soccer
Jason Fishman — Spartanburg College (South Carolina)

 

Sunlake High School

Football
Bryce Cooley — Angelo State University (Texas)

Joe Russum — Black Hills State University (North Dakota)

Volleyball
Kelsey Riquelme — Barton College (North Carolina)

Megan Martinez — Bryan College (Tennessee)

 

Wharton High School

Football
Devontres Dukes — University of South Florida

Wastewater plant is set to retire

February 3, 2016 By Kevin Weiss

Due to increasing maintenance and operation expenses at the Dale Mabry Wastewater Treatment Plant, the county expects to retire the plant.

To prepare to end operations at the 40-year-old plant, the county is installing a six-mile stretch of 24-inch and 36-inch reclaimed water pipeline transmission main, and a new pump station to transfer wastewater flows from the Dale Mabry plant’s location to the Northwest Regional Water Reclamation Facility.

The pump station, as well as reclaimed water tanks, will replace the Dale Mabry plant, which will be demolished, likely in early 2017.

Once the wastewater facilities at the Dale Mabry site are removed, it will leave a majority of the site as a green space, which is likely to become a county park.

Construction of the Dale Mabry Wastewater Diversion project is in full force, with a six-mile stretch of water transmission piping being installed along Gunn Highway. The installation of the 24-inch and 36-inch piping should be complete over the next few months. (Courtesy of Alice Ramos of the Valerin Group)
Construction of the Dale Mabry Wastewater Diversion project is in full force, with a six-mile stretch of water transmission piping being installed along Gunn Highway.
The installation of the 24-inch and 36-inch piping should be complete over the next few months.
(Courtesy of Alice Ramos of the Valerin Group)

The Dale Mabry Wastewater Diversion Project is one of three components of the larger, $240 million Northwest Hillsborough Wastewater Consolidation Project.

The other phases involve expanding the Northwest facility to accept and treat additional wastewater flows, as well as retiring the River Oaks Wastewater Treatment Plant.

The Dale Mabry portion of the project costs approximately $35 million.

Officials say the entire program will improve treatment efficiency, reduce power costs and minimize future rate impacts.

“It’s kind of like an old air conditioner. When you replace your old air conditioner, it’s like, ‘Wow, I really saved a lot of money,’” said Thomas Rawls, program manager of the Northwest Hillsborough Wastewater Consolidation Project. “When we transfer that flow to the new plant, it’s like you’re getting better motors, better energy savings.

“Everything’s more efficient.”

Barring any delays, the Rawls said the entire project should be completed by December—ensuring the pumps, pipeline and plant all work in conjunction with one another.

“We have to make sure the (Northwest) plant can absorb that (water) flow because we use a biological treatment system…there’s actually living organisms that treat our wastewater, and you don’t want to shock them,” Rawls explained about the flow transfer. “It’s like you’re sending them a new type of food, if you want to call it.”

The county expects the entire Northwest Wastewater program to save the county approximately $80 million over the next 20 years. Water rates will not rise for residents, officials say.

“As soon as we start transferring that (water flow), the county’s saving money,” Rawls said.

Rawls referred to the project as “the perfect storm,” for beginning construction this year, due to the county’s good credit rating and bond capacity. Plus, the county was staring down the barrel of “$10 (million)-$20 million” in repairs alone at the Dale Mabry plant site.

“It’s like an old car — you’re either going to junk it, or you’re going to rebuild it make it a pristine car,” the project manager explained. “We’ve got the fiscal ability, the county’s administration is behind it, the citizens are behind it, and it’s just a good mesh of everything.

“Five to 10 years ago — in the middle of that recession — it wasn’t the best time to go out and do this,” he said.

Construction crews are currently installing transmission pipelines along Gunn Highway between the Veterans Expressway and Lynn Turner Road—which should wrap up in the next few months.

With drills going underneath major intersections at Brushy Creek and the Veterans Expressway, there have been a small section of lane closures.

“We’re doing a directional drill that goes down 40 feet underground…and comes up on the other side,” said Rawls. “We don’t want to affect all the traffic in those big intersections, but we’ll have to close some of the median. It’s better than cutting through the intersection and disrupting all that traffic.”

Rawls said the project’s construction has “stayed pretty true” with its timelines, especially since the county is using a “design-build” form of project delivery, where both the designer (McKim & Creed Engineering) and contractor (Westra Construction) are working hand in hand.

“If they come across a problem out there, they have a team of engineers and experts out there that can get together, figure out the issue and keep moving, so there’s less impact on the community,” Rawls said. “It’s not going to linger on for years and years.”

During the winter months, Rawls noted it’s much easier to lay pipe into the ground, because there’s not as much rain.

“We can properly compact the (piping), and backfill it while it’s drier,” he explained. “We kind of held off during the holidays, but we’re hitting it hard now. We’re picking it up full steam.”

Published February 3, 2016

Local man makes unique jewelry

February 3, 2016 By Kevin Weiss

For Dan Balk, creating jewelry for a living wasn’t his original path in life.

But, he’s glad it’s turned out that way.

Balk, who operates a jewelry studio from his home in Lutz, has been making jewelry since 2008—around the time the United States’ recession was in full swing.

With a background in athletic training and physical therapy, the New Jersey native spent 13 years working as an associate dean of education for a massage school in Tampa. Simultaneously, he worked as a massage therapist for the Tampa Bay Mutiny and the New York Yankees.

However, once the nation’s economy took a tailspin for the worse, Balk’s seemingly stable career was no more.

Dan Balk handles the entire jewelry-making process for all of his pieces. (Courtesy of Nataly Balk)
Dan Balk handles the entire jewelry-making process for all of his pieces.
(Courtesy of Nataly Balk)

His massage school went bankrupt, and the Yankees, like many companies at the time, began laying off employees.

“Massage is very much a luxury for people, and people weren’t spending that type of money at that time,” Balk explained. “I must’ve sent 2,000 to 3,000 resumes in any one of the fields I was licensed to work in, and nothing was happening.”

With a wife and two children to support, Balk was at a crossroads — until his father-in-law, Roberto Vengoechea, suggested Balk make some “trinkets” to sell in the meantime.

Taking up Vengoechea’s suggestion, Balk served a 28-day apprenticeship under the guidance of his father-in-law, a master jeweler in Black Mountain, North Carolina.

Vengoechea’s tutelage turned out to be a  “cathartic” and “powerful” experience for Balk.

It was like the planets began to align, he said.

“I really, really loved what I was watching him do, and what I was doing,” Balk said. “What a boon for us that I was able to learn from someone who was so well-versed in the trade.

“We haven’t looked back since,” he said. “This is was what I was made to do.”

The craft of making jewelry by hand is declining, Balk said, due in part to the proliferation of graphic design, 3D printing and overseas production.

“All of these things that were done by hand — in a couple generations, if we don’t teach other people, they’re lost,” Balk said. “As a craftsperson, you’re under an obligation to teach.”

Balk designs and fabricates every piece of jewelry from raw materials.

Typically, the process can involve as many as five or six different parties, from the time a piece is designed until it is sold, he said.

Balk handles the entire jewelry-making process—whether it’s a ring, a pendant, a necklace or a bracelet.

He leaves the “business side of things” to his wife, Nataly.

“I create all of my own (metal) sheets, I make all of my own (silver and gold) alloys, I design all of my own pieces, and I finish them; I set all of my own stones, and I select my stones. When I can cut and polish the stones myself, I do that myself,” Balk said. “That’s a premium — that the artist had direct contact with a piece all the way through to completion.”

Depending on the type of jewelry and its complexity, Balk may spend anywhere from a few days to a week on a piece.

While most of his jewelry designs are labeled as “modern and futuristic,” there’s essentially no limit as to what Balk can create based on a customer’s request.

From that standpoint, each piece of jewelry made by Balk is “one of a kind,” and not constrained to basic round rings and singular stones.

One customer, for instance, had rings and pendants made out of antique silverware. Another had a wedding band containing fossilized dinosaur bone. Others have had shark’s teeth and sea glass casted into their personalized pieces.

“If you have the idea, it probably can be made. Because I do it all myself, I’m not limited by just the components I can buy,” Balk explained. “Some (jewelers) say, ‘I do customer ordering — these are the settings you can choose, and these are the bands you can choose.’ We don’t do that; we can make anything you want to make.

“It’s not limited by a picture in the catalog.”

A look at one of the rings Balk recently completed. (Kevin Weiss/Staff Photo)
A look at one of the rings Balk recently completed.
(Kevin Weiss/Staff Photo)

After operating the Singing Stone Gallery in Ybor City for six years, Balk has been working out of his home jewelry studio in Lutz since last August.

The change in work location logistically made more sense, especially for teaching jewelry classes, which he’s done since 2012.

Balk’s daily “five-step commute” to work allows him to both focus on his craft and teach hands-on, personalized classes in a relaxed setting.

“We’re really getting to know each person that comes in. It’s not a class of 17 or 18 people that leave after an hour,” Balk’s wife said. “He’s taking you into his studio and saying, ‘Let me tell you everything I know, and if you have any questions, please let me know.’ He starts very calmly and patiently, and explains everything.”

With Valentine’s Day fast approaching, men will often surprise their partner by taking them to one of Balk’s jewelry making classes — a unique experience compared to a typical dinner date.

“I’m not against a good meal, and they are memorable when they are good, but you have that night, you eat your food and the next day, you’re done. This kind of thing—you’re making a memory,” Balk said.

“It’s an experience as well as a timeless piece that you keep forever,” Nataly said.

For more information, call (813) 728-4325, or email .

Published February 3, 2016

Sunlake sends four to state weightlifting meet

February 3, 2016 By Kevin Weiss

The move to a more competitive division this season hasn’t fazed the top members of the Sunlake Seahawks girls weightlifting team.

They’ve embraced the challenge of moving from Class 1A to Class 2A.

Juniors Hayley Parks (169-pound weight class) and Caroline Winstead (139), and seniors Brianna Anderson (183) and Ajani Bell (unlimited) each will compete in the Florida High School Athletic Association’s (FHSAA) Class 2A Girls Weightlifting Finals on Feb. 6 in Kissimmee.

From left, Sunlake’s Brianna Anderson, Ajani Bell, Caroline Winstead, Katelyn Veddern and Hayley Parks recently competed in the Class 2A-Region 7 Girls Weightlifting Meet at Charlotte High on Jan. 20. Anderson, Bell, Winstead and Parks advanced to the Class 2A Girls Weightlifting Finals on Feb. 6 in Kissimmee. (Courtesy of Denise Garcia)
From left, Sunlake’s Brianna Anderson, Ajani Bell, Caroline Winstead, Katelyn Veddern and Hayley Parks recently competed in the Class 2A-Region 7 Girls Weightlifting Meet at Charlotte High on Jan. 20. Anderson, Bell, Winstead and Parks advanced to the Class 2A Girls Weightlifting Finals on Feb. 6 in Kissimmee.
(Courtesy of Denise Garcia)

Parks, Winstead and Anderson all claimed individual titles in the Class 2A-Region 7 meet at Charlotte High on Jan. 20. Bell finished second in her weight class at the regional.

Anderson led the way for the Seahawks with a combined total of 375 pounds from the bench press and clean-and-jerk, followed by Bell (330), Parks (325) and Winstead (285).

Seahawks head coach Denise Garcia wasn’t the least bit surprised by the results.

“I knew if they hit their (bench press) lifts and clean-and-jerk that it was going to happen,” Garcia said. “They all have good work ethics. It comes from their desire; they’re passionate and they’re dedicated.”

Part of that dedication includes following proper practice habits, healthy eating and getting plenty of rest.

Having the “right frame of mind” and “lifting with confidence” are other factors in the girls’ achievements, Garcia said.

In advance of the state finals, Garcia has kept track of weightlifting results of competitors from other schools to use as a benchmark for her squad.

“You have to see what everybody else is doing to see where you should go, knowing, ‘This girl does this or this girl does that,’” she said. “You kind of have to do your homework to set goals.”

Out of the 10 different weight classes at the state meet, each class will feature 20 individuals. Based on qualifying results, Anderson is ranked No.1, Parks is ranked No. 5, Bell is No. 13 and Winstead is No. 20 in each of their respective weight classes.

“I’m hoping they’ll all do better than where they’re (currently) at,” Garcia said about the girls’ bench press and clean-and-jerk results. “The competition is very hard.”

Garcia’s motto for each weightlifter is “be better the next day.”

In preparation for the looming event, Garcia said practices have been “much more intense.”

While practices aren’t necessarily longer, there’s more of a “sense of urgency in the weight room, with a focus on lifting shorter reps of heavier weights,” the coach said.

After the conclusion of the state meet, Garcia said the team is taking a two-to-three week break before hitting the weight room again for the 2016-2017 season.

Due to FHSAA bylaws, the Seahawks coach won’t be able to provide training during the sport’s offseason months.

However, Garcia said Sunlake’s more experienced weightlifters will help guide the team’s underclassman along during open gym sessions.

“They know what they’re doing. They know it’s a year-round sport, and that goes to any sport,” Garcia said. “It’s not something you can just pick up and go, ‘OK, I think I want to be competitive, but I haven’t done it in eight months.’ You just can’t do that.”

Published February 3, 2016 

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