Expressions of appreciation for first responders and health care workers, and words of encouragement for the community are showing up in all sorts of ways during this coronavirus disease-2019 (COVID-19). Here are a few examples.


Serving Pasco since 1981/Serving Lutz since 1964
Expressions of appreciation for first responders and health care workers, and words of encouragement for the community are showing up in all sorts of ways during this coronavirus disease-2019 (COVID-19). Here are a few examples.


Grocery shopping — such a routine errand once before — now is an entirely new endeavor.
Today it requires packing the gloves and mask, wondering what items will be in short supply, and remembering to follow the one-way aisle rules. It’s not what it used to be.
On top of that, you must remember to follow the Centers for Disease Control and Prevention’s guidelines on social distancing — which means staying at least 6 feet apart from others.

All of that makes you want to shop less often at the grocery store.
Of course, you can order groceries online, but that involves a service delivery and a tip, which, of course, eats into your grocery budget.
But, planning ahead can help you reduce the number of trips you make to the grocery store, or the number of online orders you make.
Don’t just meal plan — plan to prepare foods you can stretch into additional meals.
I’ve been an advocate for meal planning for years, pandemic or not.
And, once I started meal planning, I saw my grocery budget go down significantly and my food waste was reduced to zero or close to it.
Meal planning takes the stress out of dinnertime; you won’t dread the question “What’s for dinner?” from the kids anymore, because you’ll already know what you’ll be serving and on which days.
Some people may like to shop for up to two weeks’ worth of meals, if they have the fridge space.
I shop on a weekly basis, as I had pre-pandemic, but I now plan more for meals that can stretch, so I can freeze leftovers.
This gives me peace of mind. I know that if my shopping trip the following week isn’t successful, I have some meals to cover a few days, if needed.
On the other hand, if my grocery trip the following week is successful, I can keep the leftovers in the freezer as a backup supply for future meals.
Here are some ways to help you be a savvy grocery shopper, and to help you stretch your meals.
Remember, liquid-based foods are the easiest to bulk up, and to make sure there’s plenty of fiber.
Fiber makes you feel full, leaving more food for leftovers.
So, what are high-fiber foods?
Think vegetables, beans and whole grains.
Be sure to make extra brown rice and whole wheat pasta; this makes the meal go further than adding extra meat, and is less expensive.
Soups, stews, casseroles, stir-fries and chilis will yield a lot of food and keep your stomach satisfied. They also ensure there are leftovers for another meal.
It is also important to know how long food will keep.
Great resources to help you here are the app Food Keeper and its corresponding website FoodSafety.gov/keep-food-safe/foodkeeper-app.
Both provide information about how long to store food until it needs to be cooked before it goes bad.
For example, meat should be cooked within three to four days of its purchase, to keep it from going bad. So, plan to have meat dishes earlier in the week and go meatless later in the week.
Or, consider canned meats.
And, don’t forget to try canned or frozen fruits and vegetables if you don’t think you’ll consume the fresh produce in time.
Remember, you’re not just trying to stretch your meals, but also your budget.
Most leftovers should be eaten within four days. If you don’t think you’ll eat them by then, freeze them.
Third, plan your meals.
If you’re new to meal planning, start with shopping for just one week’s worth of meals.
Keep in mind, you’re trying to plan for meals that stretch.
If you’re making chili one night, list out the ingredients.
See what you already have at home (onion, spices, etc.) so that you only buy what you need. A chili recipe typically yields two meals. You can enjoy it one night and then finish it a few nights later, or freeze the second meal for a future dinner.
Soup is another example of a meal that stretches.
Add water to the broth to get more volume.
List out what meat, beans and vegetables are needed, see what you already have in the house, and then buy what you don’t.
Again, a soup recipe typically can yield at least two meals.
It’s tempting to stock up on comfort foods during this pandemic, but try to resist that temptation.
They comfort foods don’t help your immune system, and lead to consuming too many calories.
Remember, self-care is more important than ever now.
By Shari Bresin
Shari Bresin is the Family & Consumer Science agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County.
Vegetable and bean soup
Ingredients
Simmer on stove for 1.5 hours or cook on low in slow cooker for 8 hours to 10 hours.
In the last 10 minutes, remove the bay leaves and add:
Enjoy with baguette bread or crackers.
Tip: The egg noodles will get mushy if frozen and then thawed and reheated, so I will meal plan to have this another time in the week for dinner or have it for lunches. If you prefer to freeze it, skip the noodles; or make the noodles separately and then add to the leftover soup.
Published May 20, 2020
AdventHealth had been providing free testing for coronavirus disease-2019 (COVID-19) at locations in its West Florida Division but discontinued it because of issues with a third-party lab, according to a news release from AdventHealth.
“To meet the unprecedented demand for COVID-19 testing, we rely on nationally accredited third-party labs to assist us. Unfortunately, one of these labs processing a significant number of our public tests has been unable to fulfill its obligation,” the health care provider said, in the release.
“AdventHealth has terminated its contract with this lab, and we share in the disappointment and frustration this situation has created. We are deeply sorry for the inconvenience and uncertainty it has caused.
“This issue impacts more than 8,000 people throughout AdventHealth West Florida Division. “This situation has created unacceptable delays, and we do not have confidence in the reliability of the tests. We are working diligently to notify and appropriately accommodate those who are impacted. They will be receiving a letter from us and may also receive a phone call.
The individuals fall into two categories:
AdventHealth has directed the lab to destroy those samples, in accordance with the law, the release says.
In the case of unreliable results, there were individuals with unreliable positive results, that will require retesting, AdventHealth says.
Also, Individuals with unreliable negative results who are symptomatic need to seek care and may require retesting.
Also, individuals with unreliable negative results who are asymptomatic but request to be retested will be offered testing pending availability, the health care provider adds.
Mike Schulz, president and CEO of AdventHealth West Florida, addressed the issue in a statement: “It has been a privilege to serve our community during these unprecedented times, and we remain committed to our promise to keep you safe and provide the best care possible.
“We are taking ownership of these issues and are reaching out to the thousands of those who were impacted to help make it easy for them to understand the next step in their care,” he said.
Published May 20, 2020
The Pasco County Commission on May 4 provided $5 million more in funding for small business grants — bringing the total to $7 million — to help small businesses that have been struggling because of the coronavirus disease-2019 (COVID-19 pandemic.
The money is coming from Penny for Pasco funds, which are generated through a voter-approved additional 1 cent in sales tax revenues to help cover identified Pasco County needs. A portion of that funding was earmarked for economic development.
Commissioners have been working with the Pasco Economic Development Council Inc., a nonprofit agency that focuses on attracting new businesses to Pasco, and helping existing businesses.
The COVID-19 pandemic has created an economic crisis, as businesses were forced to close to reduce the potential spread of the deadly virus.
As a result, business revenues have plummeted and scores of the businesses that have been shuttered might be closed for good.
Commissioners have been working with the Pasco EDC, which has administered the grant program.
Commissioners approved $2 million initially, with grants of up to $5,000 for qualifying businesses.
But, that $2 million fell far short of the need, with more than 1,400 companies applying for the grants within the first 24 hours.
Out of the first 450 applications received, 405 qualified for a total of $1,965,000 in grants, according to the Pasco EDC.
The additional funding is expected to provide funding for the remaining qualifying companies, among those who have already submitted applications.
Published May 20, 2020
While some workers have been forced to stay at home by Gov. Ron DeSantis’ executive order, others have continued working because their jobs are deemed to be essential. Here’s a look at some of the work that’s been going on across The Laker/Lutz News coverage area.



Pasco County has been phasing in the reopening of some of its recreational facilities.

Activities such as walking, biking, hiking, fishing or running can be done in specific locations, according to a Pasco County news release.
Groups of more than 10 will not be permitted and people must maintain social distancing from others of at least 6 feet, to help prevent the spread of coronavirus disease-2019 (COVID-19).
There are limited access openings at Pasco County parks, listed below. Restrooms remain closed unless noted, so please plan accordingly:
These public boat ramps remain open:
These trails remain open
The county also recently reopened these additional locations, effective May 2:
SunWest Park will be open to 100 cars at a time, in addition to annual passholders.
All Pasco County recreation complexes, community centers and playgrounds remain closed.
All events, activities, youth and adult sports leagues, special event reservations, pavilions, camp/RV grounds, cabin rentals, field reservations and any other reservations also remain closed until further notice.
The status of summer camp programs is not yet known. The county is awaiting updates from Centers for Disease Control and Prevention to determine how it can safely offer its summer camp program.
Gov. Ron DeSantis also announced that the state’s parks would reopen, effective May 4.
In Hillsborough County, officials reopened most of its nature preserves and the boat ramp at E.G. Simmons Conservation Park on May 2. It also reopened several conservation parks, along with walking trails at six neighborhood parks on May 4.
Residents will be required to follow social distancing guidelines, and portions of the parks will remain closed, including playgrounds, picnic areas, and kayak/canoe facilities.
The following conservation parks reopened at 8 a.m., on May 4:
Walking trails are open at these neighborhood parks:
All other parks remain closed.
Published May 06, 2020
UPDATE: AdventHealth has discontinued testing at this site.
AdventHealth is offering free coronavirus disease 2019 (COVID-19) testing at AdventHealth Center Ice, 3173 Cypress Ridge Blvd., in Wesley Chapel.
It began on April 29, and will be offered each weekday from 9 a.m. to 4 p.m., for 30 days.
A doctor’s order is not required, but AdventHealth is encouraging pre-registration at AdventHealthCoronavirusTesting.com or (866) 694-5503 prior to arrival, according to an AdventHealth news release.
There are no out-of-pocket costs for the test, regardless of insurance status. AdventHealth will cover the cost of those who are uninsured, the release says.
The test consists of coughing and spitting into a cup, the release adds.
“Expanding testing is an important and necessary step to help flatten the curve and keep our community safe,” Mike Schultz, president and CEO of AdventHealth West Florida Division, said in the release. “We are investing in these testing sites in strategic community locations to make it convenient and affordable for as many people as possible.”
“Additional testing for COVID-19 is an important part of the plan to reopen our community,” Pasco County Commission Chairman Mike Moore, added in the news release. “AdventHealth has always been a good community partner, and I appreciate them working closely with Pasco County and the Florida Department of Health on this drive-through COVID-19 testing site for our citizens.”
Anyone who pre-registers will be assigned a designated appointment time. First responders and health care workers who show proper workplace identification will have a designated lane at the test site to shorten wait times for those groups. Test results are available in approximately two days to three days, and will be delivered through the AdventHealth app and the AdventHealth website.
Anyone who is tested will receive a call from an AdventHealth physician or nurse practitioner with their results and any next steps in care, if necessary.
Published May 06, 2020
There’s no doubt that many people have been feeling a bit cooped up in recent weeks, in the midst of the coronavirus disease-2019 (COVID-19) pandemic. But, there are ways to exercise and have fun, as seen around The Laker/Lutz News coverage area.




Sometimes the most difficult of times, such as the challenges presented by COVID-19, also create unexpected opportunities.
This is true for buyers of ICI Homes in Pasco and Hillsborough counties. This premium builder has 12 inventory homes available now or in the next few months, including four cottage-style homes in its first Wesley Chapel neighborhood, Persimmon Park.

Not only does ICI Homes have a larger than usual inventory of unique one- and two-story homes, it is also selling homes in the high $200s for the first time in Tampa Bay.
“We are known as a premier, semi-custom builder, and typically build homes from the $400s to over $1 million. So to come into Wesley Chapel with moderately priced floor plans is very exciting for us, and more importantly for our customers who want our quality and craftsmanship in a smaller, more affordable home,” said Paula Spitler, Tampa sales manager for ICI Homes.
Almost as important as the quality and pricing of its homes, ICI Homes also is offering an exceptionally low interest rate of just 2.75% on 30-year mortgages, when using the builder’s preferred lenders.
“We call this our buy-down program, because a lower interest allows our buyers to increase their spending power, and more quickly build equity in their homes,” said Spitler.
“There are only a limited number of these special loans being allocated across our 20-plus communities in Florida, so please don’t wait. It’s first-come, first-served, and once these loans are gone, they’re gone,” said Spitler.
Many families are drawn to Persimmon Park because of its desirable Wesley Chapel location, and also because its students are zoned to the area’s highest rated schools — Wiregrass Elementary, Dr. John Long Middle and Wiregrass Ranch High.
“One of Persimmon Park’s biggest draws is the schools our students are zoned to attend,” said Spitler. “We have families moving from nearby subdivisions, such as Seven Oaks, that were recently rezoned to other schools. Many families want to keep their children enrolled in the schools they have traditionally attended or have been assigned to attend.”
Persimmon Park is located within the master-planned development of Wiregrass Ranch —located off Bruce B. Downs and Chancey Road, directly behind The Shops at Wiregrass and AdventHealth Wesley Chapel. Wiregrass Ranch is a 5,000-acre, walkable community with trails that lead to parks, schools, entertainment, recreation and top-notch medical facilities.
Persimmon Park is Wiregrass Ranch’s newest new home community, with ICI Homes committed to building 97 homes in this unique subdivision.
“Persimmon Park gives our residents immediate access to all that Wiregrass Ranch and Wesley Chapel have to offer,” said Spitler. “Plus, our amenities are everything a family wants without going overboard — a unique T-shaped pool and cabana, outdoor grilling, interconnecting trails, and dog parks for small and large breeds.”
ICI Homes is introducing its first neo-traditional homes in Persimmon Park, featuring open floor plans with front porches, and garages at the back of the home. The first phase has 40 homes on 40-foot home sites, and ICI is premiering five new floor plans with prices beginning at $292,900.
“Light and bright with lots of windows,” is how Spitler describes these floor plans, having a cottage look and feel that are open, airy, and exemplifies Florida’s casual lifestyle.
“These homes have been designed for people wanting to simplify their life, who want less square footage to clean and maintain, yet want all the upscale finishes and details offered by ICI Homes,” said Spitler.
Two beautifully furnished model homes are available for tour at Persimmon Park. The one-story Lantana model is the craftsman elevation and, at 1,793 square feet, features three bedrooms and two baths, with an open kitchen and unique breezeway for outdoor living.
The two-story Primrose model is the coastal elevation and, at 2,434 square feet, offers the master bedroom downstairs, and a game room and three additional bedrooms upstairs.
“Families love the rear-load design because it gives the home a very nice front elevation with no garage blocking the home’s curb appeal,” said Spitler. “Plus, rear garages make for easier access to the kitchen when it’s time to unload groceries, and also creates more backyard privacy with covered breezeways and summer kitchens.”
Model homes are open daily for tour, with or without an appointment. Sales staff strictly follow COVID-19 safety protocols and always make sure families tour models by themselves, without other people in the model.
Families also can tour the homes virtually, via video, at icihomes.com.
“Our 3D virtual tours allow you to view and walk through our homes at your own pace, right from your couch,” said Spitler. “You can move from point to point for a complete 360° view to get a sense of the home’s space, finishes, floor plan and measurements. It’s truly the next best thing to being there.”
Published April 29, 2020
Maintenance free townhomes with two-car garages in the rear with a private alley are now open for tour and purchase at Avalon Park Wesley Chapel.
“Our townhomes are beautifully designed with upscale custom finishes, and offer buyers a tremendous value for the Wesley Chapel area,” said Cheryl Gonzalez, sales representative for Avex Homes. “Plus, every home comes with a two-car garage — something you rarely find in townhomes that begin at $225,000.”

Three floor plans are available, ranging from 1,608 square feet to 1,834 square feet, each with 3 bedrooms and 2.5 baths. Homes are solidly built with families in mind, and rich in architectural design with distinctive exteriors and open floor plans. Each home has a front porch, covered lanai or private breezeway that connects to the garage.
“Buyers love our townhomes’ cozy feel and old-fashioned, traditional look,” said Gonzalez.
“People always comment on how spacious they feel because of our open floor plans and standard 9-foot ceilings on both the first and second floors.”
Homebuyers can upgrade their home’s finishes to their individual lifestyle and design preferences — from moving electrical outlets, to upgrading cabinets and flooring, to choosing colors that best show off their individual taste. The most popular upgrades are quartz countertops and luxury vinyl flooring.
“Folks really appreciate that they can select the finishes they want, including flooring, cabinetry, countertops and lighting,” said Gonzalez. “Unlike most townhomes in this price range, our buyers can choose the colors and finishes that are best for them. These are not cookie-cutter homes.”
Families also choose the townhome lifestyle because it offers carefree, maintenance-free living.
“Our HOA covers all exterior painting and maintenance, including the roof, and all lawn and landscaping services,” said Gonzalez. “People are busy and love not having to worry about these chores.”
The first five Avalon Park Wesley Chapel townhomes have recently been completed, and three are available now as inventory homes. A second building with six townhomes is underway, with completion and move-ins planned for the end of the year.
3 Inventory Homes:
Cambridge: 1,608 sq. ft., with 3 bedrooms and 2.5 baths. Tile floors, two-tone expresso cabinets, private lanai, huge master suite. $233,144 (base price $224,990)
Montgomery: 1,834 sq. ft., with 3 bedrooms and 2.5 baths. Front porch, flex room/den, large island kitchen, tile floors, grass courtyard. Two units available. $234,190 and $248,581 (base price $238,990)

Bellevue Model Home: 1,820 sq. ft., with 3 bedrooms and 2.5 baths, end unit, master on first floor. Premium white cabinets, large kitchen island with quartz countertop, luxury vinyl flooring, private breezeway/lanai, huge master suite. Large loft upstairs with 2 bedrooms, and bath with double vanities. (base price $243,990)
Avex Homes and Beazer Homes are builders in Avalon Park Wesley Chapel, a 1,650-acre master-planned community located on State Road 54, three miles east of I-75. In addition to its new townhomes, Avex Homes also builds single-family homes in the development’s two neighborhoods — Cypress Village and Hawthorne Village.
“It is very rewarding to offer local residents affordable homes for first-time homebuyers, as well as luxurious, move-up homes for families wanting a larger home in a community like ours that offers great schools and so much to do,” said Stephanie Lerret, senior vice president of marketing for Avalon Park Group.
Single-family homes in Avalon Park Wesley Chapel start in the mid-$200s, and are built on a variety of lot styles, including conservation, corner and pond view. Avex Homes currently is selling its model home the original Cypress Village, and has four inventory homes that will be ready this summer in its new Hawthorne Village.
“There is still time to make your personal design and color selection on these inventory homes, if you move fast,” said Gonzalez.
Already, 1,500 people call Avalon Park Wesley Chapel home, and over 800 homes have been sold since it opened in 2012. The community will continue to grow over the next several years and, at build out, will be home to 10,000 residents residing in 4,400 single and multifamily homes.
Avex Homes is open daily for tour, with or without an appointment. Sales staff strictly follow COVID-19 safety protocols and always make sure families tour models by themselves, without other people in the model. For more information, stop by the model center at 5216 Autumn Ridge Drive, Wesley Chapel, 33545. To schedule an appointment, call Todd Simon at (407) 590-3501.
Amenities And Schools
Families enjoy an array of amenities at Avalon Park Wesley Chapel. This includes a recently opened second amenity center with a zero-entry pool, splash pad, spa and picnic area. Other amenities include the original swimming pool, tot lot, basketball courts, pocket parks with mini-libraries, dog park, and trails and walkways that will interconnect with the community’s downtown.
Nearing completion is a new charter school at the community’ entrance, Pinecrest Academy Wesley Chapel, which will open for the 2020-2021 school year with 650 students in kindergarten through sixth grade.
Pinecrest Wesley Chapel will offer a core curriculum of English/language arts, mathematics, social science, science and electives, such as performing and fine arts, and world languages. For more information, go to the website, PinecrestWesleyChapel.com.
Downtown Center
Avalon Park Wesley Chapel also will offer residents places to shop and work when its downtown center is completed. Infrastructure construction has begun on the first phase, which will include two office buildings, two mixed use retail/residential buildings and a community park.
“We will be building beautiful, multi-story buildings with commercial space designed for businesses our residents want close to home — restaurants, bakeries, coffee shops, bars and entertainment, hair and nail salons, as well as activities like dance, gymnastic and karate studios,” said Lerret.
In addition to shops and markets, the community’s downtown area will have over 500,000 square feet of commercial space.
“We are not just developers— we are building a brand new town with family events all year-long,” said Lerret. “We’re bringing together everything a family needs to enjoy life today, and in the future.”
Daytona Beach Newest Avalon Park Community
Avalon Park Group, the Orlando-based developer of Avalon Park Wesley Chapel, has announced its next master-planned community will be in Daytona Beach.
Avalon Park Daytona Beach will be built on undeveloped land located west of I-95 along State Road 40. The proposed new town that will include 730,000 square feet of retail space, 270,000 square feet of office space, 5,000 multi-family units, 1,650 single-family attached units and 3,350 single-family detached units.
“Building a town of this magnitude allows us to build in a compact and contiguous manner that discourages urban sprawl and has a much lighter environmental impact than typical suburban development,” says Beat Kahli, chief executive officer of Avalon Park Group.
All communities developed by Avalon Park Group incorporate a walkable, mixed-use and interconnected community that achieves efficient use of land and infrastructure costs. Additionally, its master plans preserve large contiguous space for conservation lands and incorporate a network of streets to reduce automobile trips. Together, this creates walkable neighborhoods that are centrally located around a downtown commercial center for all ages to live, learn, work and play.
For more information, call Stephanie Lerret, senior vice president of marketing and community relations, at (407) 427-6073, or email .
Published April 29, 2020