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Special to The Laker/Lutz News

Location, Beautiful Homesites And Excellent Schools at Asturia

July 24, 2019 By Special to The Laker/Lutz News

Over the past three years, families of all ages and sizes have chosen Asturia as a place to call home, drawn to this master-planned community for its strategic location, beautiful homesites and excellent schools.

Situated on 500 acres in Odessa along State Road 54, and located less than a mile  from the Suncoast Parkway, Asturia residents have fast and easy access to Tampa International Airport, the Westshore business district, downtown Tampa and area beaches.

Many of its homesites back up to incredible wilderness views of wetlands, cypress trees and rolling ranch land. Wildlife is everywhere, and residents enjoy community trails and boardwalks perfect for bird-watching, and to catch a glimpse of deer, gopher tortoises, racoons and other native animals, during an evening stroll or morning run.

A heron and a cormorant cool themselves by a neighborhood lake in Asturia, while children play on a Kompan structure designed to foster imagination and healthy bodies.

Outstanding schools are another top reason why families move to Asturia. Children attend some of the best schools in Pasco County, including Odessa Elementary, Seven Springs Middle School and J.W. Mitchell High School. All three schools have received a minimum A or B school grade for the last three years.

Setting Asturia apart from other master-planned communities is its manageable size of just 550 homes. It is a friendly, walkable development that promotes a healthy, active lifestyle with its many trails, walkways, parks and recreational amenities.

“We feel more like an established community of neighborhoods, than a sprawling development that will be under construction for several years,” said Lane Gardner, managing director for Hines, Asturia’s developer. “Our residents like knowing that the size of their community is set, and that our amenities have been designed to provide enjoyment without the worry of overcrowding.”

Families also enjoy living in Asturia because of the distinct sense of community that Hines has encouraged by hosting family events to make it easy for residents to get to know each another.

“Residents love our community events because it gets them together with neighbors, and lets them welcome new and prospective homeowners,” said Gardner. “We host events on a regular basis because they’re fun, and promote the friendly community culture Asturia is known for.”

Recent events include an Easter Egg Hunt, Oyster Roast, Cinco de Mayo Celebration and Hawaiian Luau. The community also celebrates the holidays with an annual Fall Festival and a Christmas Party.

Asturia’s award-winning Amenity Center has a zero-entry, resort-style pool, state-of-the-art fitness center and contemporary clubhouse. Neighborhood parks include a Kompan play structure, Ga-Ga Ball court, dog park and open event lawns.

A low cost HOA and CDD are well worth the benefits of living in Asturia, with fees considerably less than other master-planned communities in Pasco County.

Award-winning builders are offering a wide selection of floor plans and prices in Asturia’s final phase, and have new model homes ready to tour. Quick move-in homes are available for families looking for a new home in time for the 2019-20 school year.

Homes in Asturia range from the $220s to $550s, and many builders are currently offering special sales incentives. David Weekley Homes, ICI Homes, Ashton Woods and Ryan Homes all build homes from the ground up, and also have available several  inventory homes.

David Weekley Homes’ new one-story Crestview model is beautifully furnished, showcasing 2,100 square feet of living space with three bedrooms, a study, two full bathrooms and a two-car garage.

The Costa Mesa is ICI Homes’ new model. This one-story home features an open floor plan that brings together the gathering room, gourmet kitchen and dining room in one expansive space, with lots of windows to bring in natural light and sunlight.

Located near the front of Asturia are Ryan Homes’ easy-living townhouses, with two floor plans that have designer options and rear-load, two-car garages.

Ashton Woods has just two single-family homes remaining in Asturia in its one-story Truman plan, which offers1,962 square feet with four bedrooms and two baths.

Since its 2016 grand opening, Asturia has received several prestigious awards, including Best Mixed-Use Community from the Florida Home Builders Association. The community encompasses a blend of shopping, office space, luxury apartments, single-family homes and townhomes.

International developer Hines is known for its intelligent, ecologically smart design. It manages the community’s master plan with its high standards, which makes Asturia the most sustainable, eco-friendly community in Tampa Bay.

Learn more about Asturia and its builders by visiting AsturiaFlorida.com, or call (813) 227-4148.

Published July 24, 2019

Medical clinical trials help many

July 24, 2019 By Special to The Laker/Lutz News

Meridien Research’s Spring Hill Location

By William Jacko

Special to The Laker/Lutz News

Meridien Research in Spring Hill recently had a patient whose dementia-related agitation dramatically subsided while participating in an Alzheimer’s clinical study it was conducting.

“When we first met this patient, he was pacing, walking up and down the halls, and kept repeating that he wanted to leave,” said Sarah Hollingshead, site director for Meridien’s Spring Hill office.

“He had participated in another clinical trial at a different site, and was not happy with his previous experience. But here, we made him feel welcome and comfortable, and he agreed to give clinical research trial another try. The patient completed one study with us and saw great results. He then completed a second and saw mixed results. Now he’s in his third study, and he’s singing in our office and joking with us. His agitation symptoms have really subsided.”

James Andersen, M.D.

While people participate in medical research studies for a variety of personal reasons, their participation also enables advances in medicine that can benefit everyone.

“Volunteers in medical research studies help with the development of medical therapies that may offer better treatments, and even cures, for life-threatening and chronic diseases,” said Hollingshead.

Meridien Research needs participants for many studies, including dementia, Alzheimer’s disease, endometriosis, ulcerative colitis, idiopathic constipation, and low testosterone. It also is conducting a memory study for healthy people. There is no charge to participate, and no health insurance is necessary. Some studies offer compensation for time and travel.

Patient safety always comes first at Meridien Research.

Richard Powell, M.D.

“All of our research protocols are approved by an institutional review board that oversees the safety and welfare of our participants,” said Hollingshead. “This board ensures that the benefits of study participation outweigh the risks, and sets the protocols to determine the suitability of a patient to be included in the study.”

All clinical trial activities at the Spring Hill location are overseen by Drs. James Andersen, Richard Powell, and Gigi Lefebvre.

“Whenever someone is participating in a clinical trial, they are closely monitored,” said Hollingshead. “Once a patient is on the medication, he is often seen on a weekly, bi-weekly or monthly basis — usually more than they would be seen by their regular physician.”

Meridien Research’s Spring Hill site also offers free memory testing, and sponsors a monthly Alzheimer’s caregiver support group that includes respite care.

“We offer free memory testing as a courtesy to our community,” said Hollingshead.  “Our support group meets once a month, and caregivers can bring their loved ones to the meeting because we offer free respite care.”

Hollingshead derives great satisfaction from her work and the role that Meridien Research plays in helping people and science. She invites people to give her a call to see if they or someone they know will qualify for a clinical study at Meridien’s Spring Hill location.

 352-269-5617 • NewStudyInfo.com

“Only 20 minutes from Land O’ Lakes, just west of the Suncoast Parkway.”

Published 7/24/19

A Salon That Makes You Feel Like Family

July 17, 2019 By Special to The Laker/Lutz News

By William J Jacko

Special to The Laker / Lutz News

Tracy Mannino, owner Salon Tre’ Anne in Wesley Chapel, has been styling hair for 23 years.  She began her career in Boston, moved to Florida 20 years ago, and started styling hair at Beyond Hair, the previous name of her salon.

After a year, Mannio’s father bought the salon and she managed it for the next 10 years. In 2013, she took over ownership, and changed its name to Salon Tre’ Anne.

“I’ve worked really hard to get where I am today, and truly appreciate the loyalty of my staff and customers,” said Mannino. “All of our stylists are amazing — I’ve trained three stylists so far, who work and think like me, and have a lot of people who can fill my shoes.”

Salon Tre’ Anne specializes in coloring and highlighting — services that combine science and art.

“There are a lot of different colors that go into each person’s hair color,” said Mannino. “We mix for each individual to bring out or cancel their natural undertones, or enhance the features of their face and skin color.”

All of Salon Tre’ Anne stylists have years of experience, and work well together as a team.

“We’re not afraid to help each other out,” said Mannino. “The relationships we have with each other, as well as our clients, are so tight that they separate us from the rest.”

Salon Tre’ Anne is a full service salon with services for women, men and children. The salon uses Matrix products, which Mannino considers the best in the business.

“We also sell and use an excellent local brand called Healium. The owners dropped off some samples, we tried them, liked them, and placed their first order. Since then, they’ve been the only hairspray and mousse that we carry.”

Mannino’s loyalty to the Healium line is an example of her belief in supporting small, local business.

“I just feel that local businesses are the way to go,” Mannino said.  “You become a close-knit business community that feels like family, and when you’re family, you try to do the best for each other in everything that you do.”

Mannino extends that caring feeling to the community by participating in local charity events, such as golf tournaments, donating gift certificates and providing free services.

“I love my job. I love people. I love that I’ve built this community with the people that I work with, who have turned out to be my family and my friends. We wake up every day knowing our work makes people feel good about themselves,” said Mannino.

813-994-3553 • 26606 Wesley Chapel Blvd • Lutz

Published on 7/17/19

Scrubs Are Fun, Comfortable and Fashionable

July 17, 2019 By Special to The Laker/Lutz News

Judy Cornett, Owner, Scrubs n’ Such

By William J Jacko

Special to The Laker / Lutz News

When you visit your doctor or hospital, have you noticed that nurses and other medical staff are making fashion statements with their uniforms or scrubs?

“The scrub industry has come a long way, I can recall years ago when most scrubs were a light blue color, were big and baggy with drawstring pants, and had one-pocket shirts that slipped on over your head,” said Judy Cornett, owner of Scrubs n’ Such in Lutz. “Thankfully, scrubs now come in all different shapes and sizes, with cargo pants that fit very comfortably and colorful print tops that you would never think were medical scrubs.”

With the introduction of more attractive styles, along with new fabrics that make scrubs cooler, many professionals and technicians are wearing them, including safety personnel, veterinarians, massage therapists, hair stylists, cosmetologists, housekeepers, kitchen workers, chiropractors, pet sitters and even dog walkers.

Brenda Bell, Manager/Embroidery, Scrubs n’ Such

“Scrubs have become very trendy,” said Cornett. “We have scrubs for most sizes. Scrubs for women who want to show off their figure, and styles for those who want to cover it up. In addition to our large variety of styles, we carry scrubs in sizes from extra extra small to 5X.

“Scrubs have evolved from one-size-fits-all, smock-like protection, to everyday out-and-about street clothing. People use them as pajamas, gym clothing, or even just fun and comfortable casualwear,” said Cornett.

The décor of Cornett’s new store embraces the advances in scrubs. Scrubs n’ Such has well-arranged wall displays, racks of attractive floral clothing and trendily attired mannequins. Jazzy music plays in the background, and fitting rooms resemble guest bedrooms with welcome rugs, ornate hooks and elegant drapery.

“We want our store to be comfortable and boutiquey, but not expensive,” said Cornett. “Our décor is warm and inviting, and customers walk in and feel right at home. Our goal is to put smiles on the faces of customers, and to satisfy their needs and desires.”

In addition to scrubs, the store also carries chef apparel, maternity wear, nonslip shoes, compression socks, stethoscopes, blood pressure cuffs, goggles, watches, pulse oximeters, Foozy Socks, lab coats, warm-up jackets, medical sleeves and medical accessories. It even offers in-house embroidery.

“If you purchase a scrub set, jacket, or just one shirt, we’ll be more than happy to do same-day embroidery,” Cornett said.  “Plus, we also embroider items not purchased in our store, something very few stores offer.

“In fact, we have several physician’s offices that use our embroidery service, and give discounts for group orders. And, if our store doesn’t have the size or color someone wants, we gladly special order.”

Cornett believes it is important to support local businesses, and works hard to make Scrubs n’ Such a one-stop shop for uniforms and accessories that is conveniently located to keep people in Lutz, Land O’ Lakes and Wesley Chapel from having to travel outside the area for the latest trends.

23016 SR 54, Lutz * Willow Bend Plaza • 813-428-5551

Published 7/10/19

Ukulele Brand’s —Lakeside Setting With A Local Flavor

July 17, 2019 By Special to The Laker/Lutz News

This could be you at Ukulele Brand’s restaurant and bar in Land O’ Lakes.

You’re seated on a covered outdoor deck sipping a rum runner cocktail, watching the sun set over East Lake Ellis and enjoying live local music, while waiting for your gator tail and grilled grouper to emerge fresh from the kitchen of Executive Chef Chris Boemmel.

“All these things make us a local favorite,” Boemmel said. “We’re one of the only places to have live entertainment four to five nights a week, a beautiful lakeside setting, and an atmosphere that is casual and fun.”

Boemmel has been the chef at Ukulele Brand’s for the last 13 years, and naturally brings the conversation around to his food.

“Our menu covers everything —  pasta, steaks, burgers, seafood, chicken wings,” said Boemel. “We make just about everything from scratch. We bread our own clams and chicken tenders. Our burgers are delicious and huge, like all of our portion sizes. Nobody leaves here hungry.” Ukulele Brand’s has a full liquor bar and several craft beers, indoor and outdoor seating, and several large-screen televisions, to give you a unique dining experience—right down to wire sandwich baskets shaped like ukuleles.

Lunch is always busy at Ukulele’s. It has daily lunch specials, and does a good job putting food out fast so guests can enjoy their lunch break and get back to work on time.

Favorite dishes include Uke’s Jammin’ Jambalaya, Southern Fried Buffalo Chicken Salad, Uke’s Famous Seafood Chowder, and a large selection of specialty burgers, including the Uke’s burger, which is topped with blue cheese, sautéed onions and mushrooms.

But by far, it’s most popular items are grouper and gator tail.

“We get fresh grouper in almost every day from the Gulf of Mexico, and go through 80 pounds of gator tail a week,” said Boemmel.

In addition to its excellent food, the chef attributes his restaurant’s success to the longevity of its staff.

“We have servers and bartenders who have been here 12 years or more,” said Boemmel. “Our customers love seeing the same servers, and even request them by name. They know what you want to drink, your family members and are genuinely happy to see you.  In addition, we have experienced chefs who have worked here for many years, who consistently put out great food.”

Being a fixture in the community since 1995 from its iconic location on U.S. 41, Ukulele Brand’s gives back in several ways, from sponsoring local sports teams and high school events to participating in poker runs.

Check the restaurant’s calendar of events on its Facebook page, or at UkuleleBrands.com, for its live band schedule and special event of the day.

4805 Land O’Lakes Blvd. • Land O’Lakes, FL. 34639

813-995-0608 • www.ukelelebrands.com

 

Published 4/24/19

Tarpon Springs Is More Than Greek

July 11, 2019 By Special to The Laker/Lutz News

Special to The Laker/Lutz News

Less than 45 minutes from Lutz and Land O’ Lakes, Tarpon Springs is someplace new to go for  date night, or a weekend outing with the family.

“What really breathes life into our downtown is our variety of restaurants,” said Kelley Riedy, operations manager for Tarpon Arts. “There’s a pizza and pasta place, a little bistro that makes its own flavored olive oils, and American, Greek and Italian fare.”

Before or after you dine, it’s fun to explore the city’s many museums.

The Historic Train Depot Museum is right in the heart of downtown, the Leepa-Rattner Museum of Art has more than 6,000 exhibits of contemporary and modern art, and the Heritage Museum has a permanent Greek heritage exhibit.

Perhaps the best known museum is the Safford House, which has docent-guided tours of this 1883 Victorian home, and is the only museum on the U.S. National Register of Historic Places.

“Something the kids will enjoy is the Replay Amusement Museum, home to the world’s largest pinball machine, and filled with vintage video games, pinball machines and memorabilia,” Riedy said.

Tarpon Springs hosts a full calendar of special events year-round. In fact, this weekend is Night in the Islands — an after-hours festival on the Sponge Docks, on June 29.

“This is a fabulous way to enjoy our beautiful cool evenings,” said Riedy. “The streets of the Sponge Docks are blocked off, and there are two stages for live music, including Ellada, considered the premier Greek music band in Florida. We even have a dance troupe giving free, Greek dance lessons.”

“Nights in the Islands really captures the Greek heritage of the city,” said Reidy. “Several restaurants set up outside tables, so people can dine next to the music and dancing, and enjoy our beautiful waterfront.

You can also explore Tarpon Springs through rosé-colored glasses—as in glasses of rosé wine—at the next Wine Walk on July 20. In August, there is the Hippie Fest on Aug. 10, and the quarterly Arts and Crafts show on the Sponge Docks is Aug. 31. Fall events include Salsa on the Sponge Docks on Oct. 12 and the Seafood Festival from Nov. 8 to Nov. 10.

For outdoor fun, Tarpon Springs has two beaches —Fred Howard Park and Sunset Beach, which hosts the Sunset Beach Concert Series on the first Thursday of every month. Tarpon Springs also has a free Splash Park, hiking trails, playgrounds, dog parks, fishing and kayaking.

ExploreTarponSprings.com

Published 6/26/19

Extend Your A/C’s Life

July 11, 2019 By Special to The Laker/Lutz News

Tyler Wood, Owner

Special to The Laker/Lutz News

Your air conditioner is the most expensive appliance in your house, and when it breaks, you want to call a company that will do everything possible to prolong its life. Bay Harbor Services is that kind of company.

Bay Harbor has recently expanded into residential services, after many successful years in commercial air conditioning sales and service.

“On the commercial side, the goal is to keep a company’s equipment going as long as possible,” said Jay Civitillo, management consultant with Bay Harbor Services. “If you’re a big-box retailer, you don’t want your A/C switched out every few years, because that’s really expensive.

Bay Harbor has taken that same philosophy to residential.

“We treat our residential customers just like we treat our commercial business,” said Civitillo. “Our goal is to keep a homeowner’s equipment running as long as possible to maximize their investment.”

With a metal shop and Riverview Crane division, Bay Harbor has an unusual depth of resources that allows it to execute its service-first approach in the residential air conditioning market.

“We try to do everything in-house as much as we possibly can,” said Tyler Wood, general manager. “Because we have our own cranes and equipment, it allows us to give better quality service and often better prices. Plus, our installers and service techs are masters in the air conditioning trade.”

One of Bay Harbor’s most popular services is its filter replacement program, especially for families with allergies.

“If you have allergies, you can put in a thicker filter. However, it’s not as straightforward as you would think because, with a thicker filter, you could impede the performance of your A/C. So it helps having a company get the right filter,” said Civitillo.

Bay Harbor also has products designed to clean a home’s air.

“It’s not just about having cool air,” said Civitillo. “We have products that focus on cleaning air, including Blue-Tube UV, that use ultraviolet blue light to kill microbes.”

Bay Harbor also installs mini-split or ductless systems for home renovations and room additions, but they recommend consulting a professional whenever any major air conditioning system changes are made.

“Mini-splits arereally popular, but many people don’t realize it is important to have an expert come out and look at your usage area, because sometimes having a bigger unit can do more harm than good,” said Civitillo.

Bay Harbor recommends performing maintenance on your air conditioner twice a year and changing the filters every two months. If it’s time to replace a unit, the company carries industry-leading Trane products, as well as Trane’s more economical line, Ameristar.

(813) 740-8662

BayHarborServices.com

Financing options are available

Published 6/19/19

Hot Dogs, Ice Cream and Fun at Moody Judy’s

July 11, 2019 By Special to The Laker/Lutz News

Owner, Judy Lambert

By William Jacko

Special to The Laker/Lutz News

Moody Judy’s specializes in hot dogs, Cubans and unique sandwiches, and of course ice cream—and fun. Judy Lambert owns the café, and would not have it any other way.

“I love food, meeting people and making sweet memories,” Lambert said. “My goal is to create a meeting place where family and friends can enjoy good food and laugh together.”

Lambert jokes with her guests, suggests tasty food combinations and sets everyone at ease with her playful sense of humor. She is not really moody — she thinks of herself as creative and silly.

A good example are the fun names on her menu: Junkyard Dog, Garbage Dog, Inferno Dog, Fancy Schmancy Grilled Cheese, Gator Tracks and Fat Elvis.

For hot dog lovers, Moody Judy’s is the perfect place to indulge because it carries Vienna Beef and Sabrett dogs, both in the natural casings, as well as a skinless Nathan’s.

“We make an authentic Chicago dog from the poppy seed bun to the sport pepper,” said Lambert. “Our Coney and footlong dogs are served with our homemade chili, onions, mustard and sometimes Fritos. We have the best coleslaw, and use it not only as a side, but also as a topping for a dog, burger or chicken sandwich.”

Moody Judy’s also has salads and sandwiches, including its popular Fajita Clucker that is loaded with grilled chicken, onions and various types of peppers. Also, on the menu is their Cuban with fresh roasted Mojo pork and Cuban bread Italian roast beef, cheesesteaks and burgers, served on fresh bakery bread or tortilla.

For dessert, the shop offers 31 flavors of ice cream, many that are chocolate based, like its Fat Elvis, which is chocolate, peanut butter and bananas. It even has a special frozen concoction called Exhausted Parents — a blend of ice cream, bourbon, espresso and bittersweet chocolate. Nondairy choices include soy vanilla chocolate chip and mango carrot and Italian ices.

Lambert is not limited by the options on her menu.

“If we have it, we will make it any way you want, the way you want it,” said Lambert. “People associate food with memories, or want something they had before. I love recreating those memories and duplicating what you’ve experienced in the past.”

In addition to taking care of her customers, Lambert also believes in taking care her community.

“One of the gifts of being a small business is being a part of the community,” said Lambert. “We participate in local fundraising events for schools and the Moose Lodge, and this summer we’re participating in a food drive for underprivileged local children.”

Moody Judy’s is located in the Arbor Square Plaza at Connerton on U.S. 41, in Land O’ Lakes.

(813) 995-0900

Published 6/12/19

Public input sought on naming new Pasco high school

July 10, 2019 By Special to The Laker/Lutz News

Pasco County Schools is seeking the public’s help in suggesting names for a new high school that will be focused on technology and business programs, and is set to open in August of 2022 in East Pasco.

The school will be located at Curley Road and Keifer Road in Wesley Chapel on the former Kirkland Ranch property, according to a news release from the Pasco school district.

Program plans for the school include academies for business, finance and marketing; digital technology; engineering technology; health science and human services; transportation technology; and building technology.

The school will serve grades nine through 12, and will offer industry certification in high-demand career fields.

School Board policy encourages community members, educators and students to provide suggestions for school names.

The board will have the final say on the school’s name, and once adopted, the name will be considered permanent unless the facility or its use changes, the news release adds.

Suggested names should be accompanied by a brief explanation. Submit individual name options by email to , with the subject line “school name.” Submissions also can be faxed to (813) 794-2716.

Published July 10, 2019

Enjoying summer food gatherings — safely

July 10, 2019 By Special to The Laker/Lutz News

Summer is a popular time for eating outdoors — whether it’s at the beach or a park, or in someone’s backyard for a pool party or barbecue.

A pasta salad with chickpeas makes a nice meatless side dish for barbecues, pool parties and other summer gatherings. (Courtesy of Shari Bresin)

Most of us are thinking more about having fun than thinking about food safety.

But, it’s a good idea to keep food safety in mind, as you prepare your summer get-togethers.

After all, foodborne illness rates typically increase during the summer months, and the Centers for Disease Control says that one in six Americans gets a foodborne illness each year. Some of those easily preventable illnesses can lead to a costly hospitalization.

Here are some basics to keep your food safe, whether you are packing up for a picnic, or having a party in your own backyard.

  • Wash your hands with hot soap and water. If you will be at an outdoor space without sinks, be sure to pack moist towelettes.
  • Use separate utensils. The spatula that you used to place the raw burger on the grill should not be used when serving the cooked burgers. If you are going to an outdoor public space, make sure you pack plenty of utensils, plates, cutting boards and so on.
  • Have a food thermometer, and use it. Color is not an indicator that food is done; be sure to check the temperature with a food thermometer.

As a reminder, the cooking temperature should read as follows:

  • Beef, pork, veal and lamb (roast, steaks, and chops): 145 degrees F
  • Ground meat (hamburger, fish patties): 160 degrees F
  • Poultry – whole, part, or ground (such as a turkey burger): 165 degrees F
  • Egg and egg dishes: 160 degrees F (Be sure the yolk and white are both firm)
  • When using an insulated cooler be sure to keep it in the shade and, if possible, avoid opening it repeatedly. The temperature of a full cooler stays lower than one that is half-full.
  • Perishable food should not sit out for more than 2 hours. (If it is sitting out in 90-degree heat or higher, the window of time is only 1 hour. Bacteria thrive off of this warm temperature and can replicate much faster).

Florida is known to get hot, so let’s not take any chances — when planning an outdoor gathering, be sure to keep food safety in mind.

It may not be the most exciting or enjoyable part of your day, but it will keep spoiled food from spoiling the experience.

By Shari Bresin, Family & Consumer Science Agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County.

Pasta Salad
Ingredients
1 1/2 cups tri-color rotini pasta (or any shape), cooked

2-3 medium heads of broccoli, chopped

1 head of cauliflower, chopped

1 cup sliced fresh mushrooms

1 6-ounce can artichoke hearts, drained and chopped

1 medium onion, sliced

3/4 cup sliced black olives

3 Roma tomatoes, chopped

1 avocado, chopped

1 can of beans (chickpea or kidney)

Directions:
Combine the cooked pasta with the broccoli, cauliflower, mushrooms, artichoke and onion.

Toss with the dressing (recipe below), then cover and chill for 4 hours.

Before serving, add the black olives, chopped tomato, avocado and beans.

Serves 8-10

Italian Dressing:
1 ½ cups olive oil

¾ cup red wine vinegar

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1 teaspoon oregano

1 teaspoon Dijon mustard

Salt and pepper to taste

Don’t forget: Transport this in a cooler, if you are serving it outdoors. Also, don’t let it sit out for more than 1 hour to 2 hours.

Published July 10, 2019

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