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Serving Pasco since 1981/Serving Lutz since 1964

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Special to The Laker/Lutz News

Shirmohammad leads Land O’ Lakes into 2012 campaign

October 4, 2012 By Special to The Laker/Lutz News

 

By Jeff Odom

 

Land O’ Lakes girls golfer Eden Shirmohammad first stepped onto the course as a freshman never expecting to be the squad’s ace.

As a sophomore last season, Shirmohammad was the only Gators golfer, boy or girl, to advance past the Class 2A-District 11 tournament into regionals.

“I walked into the season feeling really, really confident in what I was doing,” Shirmohammad said. “I practiced a lot this summer and knowing how much I achieved last year and walking into this year, I have way more confidence.”

Land O’ Lakes junior Eden Shirmohammad practices her drive before a recent match. The Gators’ No. 1 finished third at districts last season and was the only member of the team to advance to regionals. (Photo by Jeff Odom)

The junior’s success last season has inspired numerous teammates, including Jaycee Welker, who said she looks up to Shirmohammad.

“She’s really one of my role models,” Welker said. “We have so much in common, and I love her so much. She is such a good leader and she always leads us up and if we’re having a bad day, she helps us sometimes. She’s really a great leader, and I’m glad she’s No. 1.”

Second-year coach John Clapp, who also coaches the Gators’ softball team, said he has high expectations for Shirmohammad and hopes those trickle down to each of his golfers.

“It’s still a young team,” Clapp said. “I still got a couple veteran players who are seniors, but pretty much it’s a new team; it’s a young team. Players like Eden, she’s one I look for a lot of potential in her; and Jaycee, she’s come along as a second-year player. This year I took 12 players, which is kind of unheard of for golf, but I’m trying to build and try to see where the girls want to play.”

Shirmohammad said it can be tense at times knowing the school has high success in many sports programs at Land O’ Lakes like swimming, football and baseball.

“Not going to lie, it’s a little bit stressful,” Shirmohammad said. “I feel like I’ve got criteria in place to meet. It just makes me want to work even harder and do even better than I did last year, and maybe even have an opportunity to go to states.”

Junior Sierra Holt also plays on the school’s softball team. Before this year, she had never played golf, but she decided to drop the bat and pick up a club this fall under the guidance of Clapp.

“It’s really enjoyable, and I can say it’s a very fun sport; very calm,” Holt said. “It would be cool if I went far in it. … It’s fun. It’s different, but it’s really cool. I’ve played softball my whole life, so coming out here it was kind of the same thing.”

Shirmohammad credits her coach and teammates for making the season so relaxing, and hopes to continue playing in college. She plans to work toward one day becoming a television news broadcaster or sports journalist.

“Hopefully, I will start getting in to contacting some colleges and some scholarship opportunities and keep going with this sport because I love it,” Shirmohammad said. “(As a team) we’re our own group of people. We’re really funny, and we all have our different portions we need to work on, but we also work as a cohesive group to make sure we’re having a good time. Even if we’re having a bad day, we’ll come out the next day working just as hard as we did the day before.”

The 2A-11 tournament is at Heritage Springs Country Club in Trinity Oct. 16 at 12:30 p.m.

Gaither boys golf following familiar pattern

October 4, 2012 By Special to The Laker/Lutz News

By Andy Warrener

The Laker/Lutz News Correspondent

 

The Gaither boys golf team is not known for its fast starts.

The Cowboys began the 2011 season 2-6, but rebounded enough to finish third at the Class 2A-District 9 meet and advance to regionals.

This season, Gaither (3-6) stumbled out of the gate again this year, but fourth-year coach Dwayne Olinger said scores have been steadily decreasing all year.

Cowboys fourth-year boys golf coach Dwayne Olinger talks with Jimmy Stanger before a recent match.

The Cowboys return a group of experienced golfers, including their No. 1 Jimmy Stanger, and are expecting to be playing at top form come districts.

“We’re going to be in the hunt,” Olinger said. “We know we can count on Jimmy to do his job. Our top three should have good rounds, and we should get something from our four and five guys.”

Last year, the Cowboys had to replace two of their top-three golfers but bring back their entire top five in 2012.

Stanger, a senior, returns after winning an individual district championship and advancing to states for the first time last season. The University of Virginia commit was also named The Laker/Lutz News Boys Golfer of the Year in 2011.

“(Stanger) is so goal oriented,” Olinger said. “That’s what’s driven him to where he’s at.”

Olinger said Stanger averaged between 37.1 and 37.6 in his first two years, but cut that to a slender 34 as a junior.

Stanger is continuing to improve, carding a personal best of 33 in matches twice this year.

“He just knows what he has to do to force an even par over nine holes,” Olinger said.

Stanger is not counting himself as a lock for anything, but said the experience at states has given him a boost.

“Last year at states, I was kind of in a daze, just happy I got there,” Stanger said. “This year, I will be a lot more confident going in.”

Along with Stanger, Gaither brings back junior Patrick Highland, who Olinger called one of the area’s emerging golfers. He is joined by senior Clyde Meadows and juniors Nick Shea and Alex Garren who can help push the Cowboys to the front of the district.

“We’re a lot more experienced this year,” Stanger said. “We know how to show up big at the big events.”

Gaither has made the playoffs every season since Olinger took over the squad in 2009, but are looking for their first team district title since 2000.

Olinger sees districts as being a four-horse race between Plant, King and Chamberlain and his Cowboys. Stanger would like to see his team nab that elusive district crown as well as have a stronger showing at regionals and, possibly, states.

The 2A-9 meet is scheduled for Oct. 15 at Temple Terrace Golf and Country Club.

 

Wharton boys golf out to regain state form

October 4, 2012 By Special to The Laker/Lutz News

By Andy Warrener

The Laker/Lutz News Correspondent

 

The Wharton boys golf team is just two years removed from winning a district and regional championship and finishing 15th at the Class 2A state tournament.

Sixth-year Wildcats boys coach Martha Scholl, who has coached golf at the school for a decade, said the team has rebounded from missing the postseason last year after taking fourth at the Class 2A-District 10 meet, 14 strokes away from returning to regionals.

Wharton No. 1 boys golfer Jorge Junquera was unable to compete at regionals last year because of an illness. (Photo by Andy Warrener)

Scholl said she had 17 kids try out for the squad to compete for just nine spots.

“Boys, in general, are very competitive,” Scholl said. “I like to let them use that. They are very committed. They challenge themselves.”

Scholl is hoping that competition can help them regain their playoff form. She also has a highly motivated No. 1 golfer in Jorge Junquera.

The junior qualified for regionals individually last season, but had to withdraw from the tournament because of an illness.

“I really want to come back this year and do better,” Junquera said.

Junquera is averaging 36 early this season, a stroke better than what he did last year.

The No. 2 slot is still up for very tight competition, according to Scholl, with junior team captain Sean Kim and junior Justin Koepke battling for the spot. Junior Alex Montgomery usually hits as the No. 4.

Scholl is very confident in the quality and the depth of this year’s squad, calling her Wildcats “a better team” than they were in 2011. She does see a big challenge in the defending 2A-10 champion Newsome, which finished third at states last year and returns four of its top-five golfers.

Scholl also sees tough competition just south on Bruce B. Down Boulevard in the form of Freedom.

The Wharton girls are led by first-year coach Denis Vukorep, who also leads the Wildcats girls soccer program. He said team captain and four-year varsity player Shannon Clark is his top player.

“She is a serious player with aspirations about playing in college,” Vukorep said.

Vukorep said Clark has a good shot at getting through districts this year and possibly beyond.

The other team captain is senior Darby Frankfurth, who is also a four-year varsity player.

The girls 2A-10 tournament is at Walden Lake Country Club in Plant City on Oct. 15, the same day the boys are at Summerfield Golf Course in Riverview. The tournaments start at 8 a.m.

—Results as recorded by the Florida High School Athletic Association

Steinbrenner girls slip past Freedom

October 4, 2012 By Special to The Laker/Lutz News

Warriors boys get one-stroke win

 

By Jeff Odom

 

On a day that started out a little worrisome, but Steinbrenner girls golf coach Mark Mann felt nothing but relief when his Warriors completed their match with district rival Freedom.

Kelsy Holbert and Brooke Deal, two of the Mann’s top golfers, were forced to miss the match because of illness.

On top of that, Steinbrenner (9-0) ace Claire Becker was also under the weather, but battled through it to lead her squad to a 181-184 win against the Patriots Sept. 25.

“Claire stuck it out not feeling well for the last couple days,” Mann said. “Just showing what type of person she is and what type of player to come out here and help the team out. (It’s) not her best round, but all things considered, she did extremely well.”

Becker finished tied with teammate Hannah Crosby for the Warriors’ lowest score, a 42. Her squad needed her performance in order to continue their streak of victories, which now sits at 20 straight.

Crosby said she made some miscues, but it felt good stepping up to lead her short-handed team.

“I’ve improved a lot from last year,” Crosby said. “I mean I think I shot 10 strokes worse than I did today, so I was pretty happy. The last hole, I was so angry because I should have pared it, but the course is definitely challenging. … We’re definitely lucky that we still got the win”

For the Patriots (3-3), the healthy return of No. 1 Terese Romeo was greatly appreciated.

The sophomore missed the first part of the regular season rehabbing a wrist injury sustained at districts last season. She carded a 36 on the afternoon after playing the majority of the season one handed.

“It was great; I loved it,” Romeo said. “It’s been a long time, and it happened last year too and I was out for a real long time. Coming back and coming back strong was really what I was looking for.”

On the boys side, Steinbrenner narrowly got past Freedom by one stroke 168-169.

The Warriors (3-4-1) were led by Dillon Garcia and Zach Ishee, who both shot a 39 on the day.

Steinbrenner coach JR Allen said he may have to raise his expectations for districts after the performance his team put up.

“Anytime you can go on the road to a course that you’re not really used to playing every day and get the win, it’s just a great feeling,” Allen said. “I got to say in the last week they’ve definitely been a pleasant surprise. We talked about as a group how much talent we did lose (from last year), and I may have sold this team a little bit short at the beginning. … Lately, they’ve been challenging that.”

The Patriots (4-3) struggled throughout the afternoon, missing key shots that cost them the win.

Charles Seward and Liam Doherty finished tied with Freedom’s best score, a 41. No. 1 Jimmy Jones carded a 43.

“Coming off two good performances, it just wasn’t good on our side,” said Freedom coach Mike Passarelli. “All areas were disappointing, but we’ll just keep going and be ready by districts.”

 

Springstead tops Land O’ Lakes 20-7

October 4, 2012 By Special to The Laker/Lutz News

 

By Kyle LoJacono

 

The Land O’ Lakes football team’s chances to return to the playoffs took a serious hit Sept. 28, falling at home to Class 6A-District 6 rival Springstead 20-7.

The loss puts the Gators (1-3) down 0-2 in 6A-6 play with just five district contests to go.

To make matters worse, Land O’ Lakes’ two losses come to Hernando and the Eagles (5-0), which are both 2-0 in the league, giving both squads the advantage against the Gators if tiebreakers come into play for the postseason.

Land O’ Lakes coach Brian Wachtel said execution is what needs to be worked on with his squad.

The game was one of false starts for Land O’ Lakes, as every step forward was quickly followed by several paces backward.

The Gators got good news before the contest, as senior running back Harrison Wood returned after missing a game because of a shoulder injury suffered in a 49-7 loss at Pasco in Week 2.

The positive momentum was short-lived, as Land O’ Lakes lost starting quarterback Ethan Weilant with an injured right shoulder, his throwing arm, after its third drive of the contest.

Weilant, a sophomore, said he originally hurt the shoulder in the last play of the Gators’ game at Hernando on Sept. 21, which prevented him from practicing all week.

Sophomore James Pensyl (7-of-20, 104 yards) replaced Weilant and completed two of his first four passes for 14 and 15 yards, respectively, but any offensive momentum didn’t last long. Land O’ Lakes recorded only seven first downs in the contest and scored no offensive points.

Second-year Gators coach Brian Wachtel said Pensyl showed flashes of being a legitimate quarterback, but has areas to improve.

“He had some nice passes, but I think he needs some more experience,” Wachtel said. “I think with any player the more reps you get the better you get. We’re waiting to see the status on Ethan’s shoulder, and James came out tonight and played for us. I look for him to continue to improve.”

The Eagles kept their offensive attack on the ground, with 51 of their 73 plays being runs.

Springstead’s offense gained 226 of its 350 yards on those rushing attempts, but the Gators defense didn’t appear to wear down in the hot conditions.

In fact, Land O’ Lakes gave up only five plays of 10 or more yards after halftime and forced a pair of turnovers after the break.

The first takeaway happened when junior defensive end Shaheed Salmon scooped up a fumble with 2:07 left in the third quarter on the Eagles’ 18-yard line.

The Gators were in prime position to score, and did just that on a 9-yard pass to senior Nathan Randall, but the touchdown was called back on an illegal shift penalty.

Pensyl threw an interception on the next play.

Land O’ Lakes’ defense forced a three-and-out on Springstead’s ensuing drive. The punt attempt was blocked by sophomore safety Kamal Wells, which was snagged by senior linebacker/wide receiver Kyle Forchoin in the Eagles’ end zone with 11:10 remaining in the game for the home team’s only score.

“Football is a game of execution,” Wachtel said. “We’re going to get in tomorrow morning and find areas where we can improve our execution and teach the kids. That’s what our job is, and that’s what our goal is.”

The Gators hosts Mitchell, the squad Wachtel coached for two seasons, Oct. 5 at 7:30 p.m. The Mustangs are 1-1 in 6A-6 play.

Academy pounds Washburn

October 4, 2012 By Special to The Laker/Lutz News

 

By Cameron Valdez

The Laker/Lutz News Correspondent

 

Academy at the Lakes seven-man football team celebrated its last home game of the season with a 47-18 victory against Washburn Sept. 28.

The Spartans (4-2) opened the scoring with a 9-yard touchdown pass from quarterback Cole Perry to Michael Goodyear.

Wildcats (4-0) quarterback Max Stepanents threw a 54-yard touchdown to DeAndre Williams on their ensuring drive to take 8-6 lead halfway through the first quarter.

The academy never trailed again, scoring three more unanswered touchdowns to enter halftime with a 26-8 lead.

Washburn engineered a scoring drive coming out of the locker room to close the game to 26-12, but Wildcats junior Ahkil McGill answered with a 73-year kickoff return for a touchdown, one of his three scores of the contest.

The academy defense stepped up its play after that, forcing four turnovers.

The Wildcats allowed just one other score and held the Spartans to less than 200 yards of total offense. Cornerback Tony Arrington recorded two of his team’s three interceptions on the night.

Academy quarterback Max Stepanents finished 5-of-7 passing for 106 yards and three touchdowns, two of which were caught by Jack Fishman.

“We worked real hard for this game, and we are happy (with the outcome),” said Wildcats coach John Castelamare.

The academy has a bye this week before traveling to Citrus Park Christian Oct. 12 at 7:30 p.m. The Wildcats close the regular season at Tarpon Springs Solid Rock Oct. 25 at 4:30 p.m.

 

CDS sweeps Bishop McLaughlin

October 4, 2012 By Special to The Laker/Lutz News

Win gives Patriots volleyball at least the No. 2 district seed

 

By Jeff Odom

 

Carrollwood Day School (CDS) knocked off Bishop McLaughlin on the road in straight sets, 25-16, 25-14, 25-18 Sept. 27 to clinch at least the No. 2 seed in the Class 3A-District 8 tournament.

The Hurricanes (4-5) were without their starting libero Casey McColl, who was benched prior to the game for unspecified reasons. The lack of her anchor on the backrow showed, as the ‘Canes struggled with defense and communication throughout the contest.

The Patriots (12-4) looked out of order early in the first set, as Bishop McLaughlin jumped out to a five point lead. But with the quick reaction of senior Nicole Neugebauer, who finished with 18 assists and five kills, CDS scored six straight to even the set.

The back and forth scoring continued, until the Patriots took 10 of the final 12 points to win the set.

“We came out of the gate a little slow,” said CDS coach Travis Nead. “They have some great hitters over there that played a strong first game, but we made a lot of mental errors and that’s really what we talked about and they were able to correct themselves.”

CDS did not trail in the second set, dominating the shorthanded ‘Canes. Casey Brynjolfsson and Madison Ghodsi combined for 12 services, as the Patriots broke out on a 15-2 lead.

Bishop McLaughlin coach Doug Chinchar said the loss of McColl, added with his young team’s inexperience, hampered its ability to win.

“Probably the best libero in the area was not playing tonight,” Chinchar said. “She was sitting (down) right on the bench. That hurt us, and we learned certain things are more important than volleyball. She controls the backrow. They knew it. We’re very young … next year, we’re going to be tough.”

CDS continued to pile on in the third set, but the Hurricanes kept it closer thanks in part to the performance of sophomore outside hitter Alyssa Mathis, who pressured the Patriots’ defense with hard swings and key blocks to try and extend the match.

Even with the boost, CDS would again hold Bishop McLaughlin in check when it mattered the most, as the Patriots scored seven straight to take the victory.

Mathis finished with 17 kills and four blocks on the night. CDS’ Aishling Sheehan led her squad with 11 kills while adding seven digs.

The win marks the first time CDS has finished the regular season with a district record above .500 (3-1). It also avenges a loss to the Hurricanes suffered in last year’s district semifinals, which ended the Patriots’ season and earned Bishop McLaughlin its first playoff berth.

“We’re really excited about this one,” Nead said. “We’ll wait and see how the rest of districts finishes out, because I know there are a bunch of big ones coming up.”

The 3A-8 tournament is at Seffner Christian Oct. 22 to 25, with the championship match Oct. 25 at 6:30 p.m.

Gearing up to celebrate Lutz’s centennial

September 27, 2012 By Special to The Laker/Lutz News

 

By B.C. Manion

 

In a community where residents cherish history and tradition, planning has begun to mark the 100th birthday of Lutz in a special way.

Organizers had their first planning session on Sept. 17 to begin brainstorming about ways to mark the major milestone. About two dozen people from various clubs and organizations were there to bounce around ideas.

Organizers are encouraging residents to get involved in the planning and in helping to pull off centennial events to bring the community together. And, they want residents to weigh in on the type of events they should have and when they should be.

A gathering of the North Tampa Fruit and Vegetable Association in 1912. Picnics were a popular way to socialize during the community’s early years. Lutz residents are gearing up to celebrate the community’s centennial. (Photo courtesy of Susan A. MacManus)

Planners threw out a few suggestions at the initial meeting, but they left the door wide open to other ideas, and they welcome people who are interested in getting involved to attend future sessions to offer ideas.

Suzin Carr and Phyllis Hoedt headed up the initial meeting, but both women said they are looking for others to take the lead on organizing the 100th birthday events.

They hope the group will name a chairman, vice chairman, secretary and treasurer for the 100th Birthday Committee at the next session. They also are asking organizers to come up with ideas for a theme, or slogan, for the upcoming slate of events while identifying and scheduling activities people would enjoy.

Helen Cantrell, who works at Annie’s Garden Shed, just off US 41, thinks events should happen all year long to mark the community’s centennial.

“When I think of Lutz, it makes me think of downtown Americana,” Cantrell said.

Annie Fernandez, whose grandparents moved to the community in 1921, hopes to find a way to involve the community’s pioneer descendants.

Fernandez is co-chair of an annual event that brings families with deep roots in the community together to relax, enjoy a potluck, look at old pictures and reminisce.

Organizers at the meeting talked about various ways that Lutz could honor its centennial. It could have a picnic in the park, for instance, and old-fashioned games, such as sack races.

“Whatever events we have ought to culminate on the Fourth of July,” said Marion Smith.

A community movie night is one possibility, Carr said.

But William Westcott, a longtime leader of the North Tampa-Lutz Cadet Squadron, noted having a movie outdoors would be a problem because of mosquitoes.

It may be possible to have the movie indoors if a church can be found to host it, Carr said.

Elizabeth Bergeron, who is affiliated with Tims Church on Sunset Lane, said that church could be a good venue for the movie night. It has the proper equipment and could accommodate moviegoers, she said.

Whatever the committee decides, there will be costs involved.

That prompted Lea Griffin to ask a practical question: “Where is the money coming from?”

Selling T-shirts is one way to raise money, Carr said.

Bergeron offered to design the T-shirt, and Carr said local businesses will be approached to see if they would like to be listed on the back of the T-shirts as sponsors.

The Lutz-Land O’ Lakes Woman’s Club has set aside some money to support the centennial celebration, said the organization’s president Rosie Heim. She said she’d ask her board to approve covering the costs of the T-shirts so they can be produced in time to sell at an upcoming community event.

Along with events, those at the meeting discussed ways to bring attention to the anniversary.

Cantrell said she’d love to see a banner proclaiming the community’s centennial year and a list of events to mark the milestone. She can also picture a tower of cupcakes paying tribute to the big birthday, which would be handed out to those who gather to celebrate.

At this point, the planning is just getting started and all ideas are welcome, Hoedt and Carr said.

They’d love to hear ideas about potential celebrations from local businesses and organizations. It may be that some groups want to sponsor individual events, which could be tied to the overall theme and listed in a community banner.

As planning gets underway to celebrate the community’s centennial in 2013, there is some question about when Lutz actually turned 100.

Susan A. MacManus, who co-authored two local history books with her mother, the late Elizabeth Riegler MacManus, has said that Lutz was named in 1911, but the post office didn’t open until 1913.

Whatever the case, Lutz residents are getting ready to party.

The next planning session for the birthday festivities will be at 7 p.m. on Oct. 8 at the Lutz Community Center, 101 First Ave. N. in Lutz. All are welcome to attend.

 

Have ideas?

If you have ideas for how to celebrate Lutz’s centennial, please call Suzin Carr at (813) 453-5256 or Phyllis Hoedt at (813) 949-1937.

Hoping her aches inspire

September 27, 2012 By Special to The Laker/Lutz News

Land O’ Lakes woman’s book for chronic pain sufferers

 

By B.C. Manion

 

Carla Valentino has always enjoyed being active with her children.

During one such spurt of energy at age 39 during a birthday party, the Land O’ Lakes woman sprained her ankle while playing with her daughter, Natalie, in a bounce house.

“It was so bad I had to go to the emergency room,” Valentino said. She added, “They did the typical thing. They casted me up and told me I had to see my doctor.

“My foot was not healing,” Valentino continued. “I had elephantitis like you would not believe. Lots of redness; acute pain.”

During a follow-up, a nurse told Valentino and her husband, David, she had reflex sympathetic dystrophy (RSD).

That was five years ago.

Carla Valentine has a condition known as reflex sympathetic dystrophy, which is a source of chronic pain. (Photo by B.C. Manion)

Now, the chronic pain in her ankle have spread to her knee and hip.

The condition, which is also known as complex regional pain syndrome, is characterized by severe and relentless pain with no cure, according to www.rsds.org. The website estimates between 200,000 and 1.2 million Americans are affected by it.

As Valentino has learned about RSD, she is aware of the challenges it presents.

“It cannot only affect one extremity, but it can bounce to all four extremities without any other injury,” Valentino said.

“With it comes spasms,” she continued. “They are uncontrollable. They happen at any time, anywhere. … I’ve been at my kids’ functions at auditoriums. I’ve had to be carried out.”

The same thing has happened on vacations and at dinners, she added.

“It’s kind of hard to plan your life,” Valentino said.

The condition caused Valentino to be less active.

“One night, I was putting my daughter to bed, she looked up at me — she was 3 at the time— and she said, ‘Mommy, when can we run, dance and play again?’

“It just stopped me in my tracks.”

Later that night, Valentino had trouble falling to sleep, but when she did, a story came to her mind. She got up to write it down.

“I didn’t even know I was going to do a children’s book,” Valentino said. “It was just the urgency to get the story down. … When she asked me that question, I realized she is curious. She wants to know what’s happening with her mommy.”

As time went on, Valentino felt an increasing urge to publish the story. She felt her book, When Can We Run, Dance and Play Again?, was meant to be when she found illustrator Donnalee Houston.

Self-published through AuthorHouse, the book is dedicated to Valentino’s children, Brett and Natalie. Valentino said she invested about $7,000 in the project.

The book offers a glimpse into the life of a mom whose health doesn’t allow her to play with her children the way she once did.

The book doesn’t dwell on RSD. Rather, it relates to how a mom can use imaginary games and other ways to play with her children.

“A lot of times I’m in bed; I have a lot of guilt,” Valentino said. “I’m a mom. I can’t do what I used to do.”

The book is not a how-to guide, but promotes the idea of using one’s imagination.

Valentino has learned to be resourceful in real life.

“We create things in bed,” she said. “We paint things on canvas. We make jewelry. We’ll do all of these fun things from bed because Mommy can’t go out.”

The book is intended for anyone who is suffering from an illness or disease, to be used as a springboard for discussion, she said.

“I’m a talker, so it’s easy for me,” Valentino said. “But some people have more trouble, especially when they’re in pain. I know it can be very hard to open up, especially when you have young ones. You don’t want to scare them.”

After learning she had RSD, Valentino said she met others who have the same condition at RSD groups. She also found out there were other families, whose children also attend Academy at the Lakes, who have a family member with the same condition.

Valentino said she also hopes her book will raise awareness about RSD, which remains in many ways a medical mystery.

Valentino said she’s tried a variety of treatments, such as an oxygen chamber, acupuncture, surgeries, cranial therapy, spinal stimulators, lower lumbar shots, injections of fish poison, deep breathing, visualization and hypnosis.

She hopes it goes into remission.

She also keeps a journal to record what is happening to her.

“Emotionally, it can be very, very difficult,” Valentino said.

But she said her family has been amazing and her friends have been wonderful.

She’s also determined to push on with the help of her cane, crutches and wheelchair.

“I am not going to let RSD rule me and take over me,” Valentino said.

And, despite the pain and limitations, Valentino said dealing with her condition has had positive effects.

“It has made me a more aware person, and, I believe, a better person, too,” Valentino said. She added, “I really want to say to people who might be suffering from a chronic illness, ‘Never give up. Don’t let it eat you up and destroy you.’

“This is probably my purpose,” Valentino continued. “Things happen for a reason, and even though they’re bad, you have to take something bad and make it good.”

 

To buy the book

When Can We Run, Dance and Play Again? is available through Amazon.com, barnesandnoble.com and authorhouse.com. For books purchased through the author’s website, whencanweplayagain.com, Valentino will donate 20 percent of the proceeds to the RSD Hope for Tomorrow Research Fund.

 

Facts about RSD*

—It is a malfunction of part of the nervous system. Nerves misfire, sending constant pain signals to the brain.

—It is frequently caused by minor injuries, such as a sprain.

—Symptoms include swelling, abnormal skin color changes, skin temperature, sweating and limited range of motion.

—Women are two to three times more likely to have the condition than men.

—The mean age at diagnosis is 42, but children as young as 3 have been diagnosed with it.

—The condition is not a psychological syndrome, but it may become one if no one believes the complaints of pain of someone who has the condition.

*Source: www.rsds.org

 

Obstacles driving Bireda

September 27, 2012 By Special to The Laker/Lutz News

 

By Kyle LoJacono

 

Ermias Bireda has never competed in a hurdles race, but the Wiregrass Ranch senior might be an expert on running through such obstacles after the last six months.

Bireda ended the 2011 cross country season as the 15th fastest racer at the Class 3A state meet, completing the 5-kilometer course in a personal record (PR) 16 minutes 9.1 seconds.

He maintained that positive momentum during the track season, claiming district championships in the 1,600- (4:31.54) and 3,200-meter (10:04.19) and a regional crown in the 1,600 (4:26.43).

Ermias Bireda is recovering from a shin injury that will likely keep him out of competition until districts. (File photo)

His run of strong performances continued during the 3A track final. Bireda was solidly in third place rounding the last turn of the 1,600. Less than 200 meters separated him from his first state medal.

That’s when fate started throwing him curve balls.

Bireda was tripped from behind by one of his competitors. As he fell to the track, his opportunity to have a state medal placed around his neck was dashed.

“It’s most definitely motivation,” Bireda said. “It’s really hard to forget that. … I don’t think I’ve ever been so mad when that happened. I looked up and saw all those kids passing me.”

Bireda still managed to finish 12th out of 15 runners in 4:34.05, but unfortunately for him the difficult string of events wasn’t done.

Spurred by the disappointing end to his track season, Bireda pushed himself like never before during the summer. In fact, he overdid his training.

“The main reason I think it happened was I jumped my mileage up too much in one week,” Bireda said. “It happened in early August. … I was running in the low 60s miles per week, and I jumped to the high 70s.”

The result was inflammation in his left shin, which kept him out of practice for about a month.

“He was in really good shape,” said Bulls coach Chris Loth. “I think in terms of this summer as good as anyone we’ve ever had. He’s staying in shape really well. He’s aqua jogging, staying in the gym and doing anything he can. … It’s killing him not to be out here. He never wants to miss a practice. He’s chomping at the bit.”

Bireda said the internal drive to be as prepared as possible for his senior season was too great to not push himself to the limit during the summer.

“Socially he’s a laid back person, but competitively he’s a Type A,” Loth said. “He just wants to run. He doesn’t want to miss a workout or a meet ever. He’s keeping a good frame of mind, and keeping the big picture in mind, which is the end of the season.”

Bireda said that competitive nature developed during the track season last spring when he started winning titles.

“I was competing with the top guys and getting wins,” Bireda said. “I wasn’t just running for times anymore. It’s a different feeling.”

Bireda began running track while in eighth grade at John Long Middle. That is where Loth first saw his talent.

“I coached him in middle school at John Long, and he broke the mile record there (5:09),” Loth said. “He was one spot away from competing in the state meet as a freshman, so he was a solid top-eight runner as a freshman.”

Eighth grade was also when Bireda met his current teammates Thor Alastre and Ben Hall, both seniors.

“It’s been really tough seeing him hurt because you can tell it’s messing with him,” Hall said. “He doesn’t like being hurt and not being able to run. That’s his big passion, running. … He is the most dedicated person I’ve met. He’s the hardest working kid. Any goal he makes, he strives to get it.”

Alastre added, “Ermias is an inspiration. He’s a freak of nature. It’s an honor running with him. He’s the most hardworking person I know. … He’s going to overcome this. I’m 100 percent sure of that.”

Loth said Bireda started running with the team last week. The plan is for him to practice for four weeks before entering into a competition.

“He may go to the line and see what he has, but he’s not really going to be full bore for several weeks,” Loth said.

Bireda said his goal is to cut his time to less than 15:40 by the end of the season, but the drive to do so isn’t for himself.

“It’s not so much pressure on myself, but I want to help the team as much as I can.”

 

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