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The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

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Special to The Laker/Lutz News

Planners map potential future of Zephyrhills

January 12, 2011 By Special to The Laker/Lutz News

By Tammy Sue Struble

Zephyrhills is working on putting its best face forward, and landscape enhancements such as new palm trees along US 301 are just the beginning.

Zephyrhills High School sophomore and tennis player Stephen Belles attended a city redevelopment workshop at City Hall Jan. 7. “All ages play tennis at the Zephyr Park location.” We need to “get more tennis courts for Zephyrhills; right now there are not enough courts, only five,” Belles explained. Photo by Jodi McDonald.

In meetings and workshops during the past year, the City of Zephyrhills is getting closer to more revitalization projects in conjunction with Pasco County and the Florida Department of Transportation.
In the last of the public input workshops regarding the Community Redevelopment Plan, consultants from Kimley-Horn and Associates Inc. of Sarasota spoke with members of the community at the noon Zephyrhills Rotary meeting on Thursday, January 6. Then, Kimley-Horn representatives packed up and moved over to City Hall for a 3 p.m. workshop.
At the Rotary meeting, Martin “Marty” Black with Kimley-Horn reiterated information from past workshops yet solicited new ideas and solutions to problem areas from city residents and other members of the surrounding community.
Black suggested in the improvement plan — expected to span the next 10 years — that Zephyrhills include ideas that create noticeable gateway entrances into the city from several directions. Gateways that would be eye-catching improvements that identify one’s arrival into the city.
Something like that could help attract more attention for a city renowned for its bottled water and other businesses, including the strongest Village Inn and Golden Corral restaurants in the state. Yet, with 80,000 full-time and seasonal residents (58–60,000 without the seasonal) within a five-mile radius, people are still going elsewhere like Wesley Chapel, Tampa and Lakeland for office and retail services.
Kimley-Horn officials said Zephyrhills needs to better market itself as a viable place to receive those services.
“Just start the discussions,” Black urged at the Rotary meeting, “None of these solutions are perfect answers.”
Five areas have been identified for possible improvements with this Community Redevelopment Area (CRA) plan. The current CRA boundary is a hub at the intersection of US 301, Fifth Avenue and SR 54 and extending out from the hub in each direction approximately five to six blocks.
Four other areas earmarked for CRA improvements are Hercules Park area extending north from the hub area, Shepard Park area extending south from the hub, Zephyr Park area extending west from the hub, and the Historic area extending mostly east from the hub.
“Look at vacant areas that can be of better use,” Black continued. “Maybe new facades without tearing down existing buildings.” Other ideas were discussed with the Rotary group: like, improvements in the Zephyr Plaza (ABC Pizza) area, revitalizing the theatre on Fifth Avenue, possible outdoor dining, and changing the look of the Tires Plus area at 301 and Fifth Avenue.
Any improvements in the proposed plans do not include residential areas and are restricted to the downtown corridor, not the whole city.
In another question-and-answer session at City Hall where about 50 community members gathered, Marty Black summarized the CRA plan and mission again. Roughly three-fourths of the group were tennis players concerned with the improvement or possible status of the tennis courts at Zephyr Park off SR 54. Consensus in the crowd was that there were not enough courts in the city; there needs to be about two times as many more courts with some possibly being at another location.
Information was gathered about the current courts’ conditions, which are deemed poor because of, noise and dirt from SR 54 traffic, damage caused by vandalism, the courts being too close to each other and bad design of the parking lot.
All solutions, ideas and recommendations presented by the members of the public were gathered and written down by Kelley Klepper, one of the consultants from Sarasota. Suggestions from the community were better lighting for the courts, resurfacing with clay or rebuilding and a possible set of tennis courts near the south end of Hercules Park on city owned Tyson property, where trees would not have to be removed.
Zephyrhills High School tennis player, Stephen Belles, was at the workshop. He explained that it would be helpful to have more tennis courts at the Tyson property as it would be within walking distance from the high school. Currently, if the girls tennis team is playing on the school’s tennis courts, the boys have to travel to the Zephyr Park courts to practice.
“All ages play tennis at the Zephyr Park location.” We need to “get more tennis courts for Zephyrhills; right now there are not enough courts, only five,” Belles explained.
It was also suggested that the city consider adding additional activities such as basketball, another skateboard park, a running field, a place for cyclists, baseball, softball, another dog park, a BMX bike park and a snack bar.
Discussion and banter continued on each subject. Black from Kimley-Horn explained how Zephyrhills was in a better position for redevelopment than many other cities as they set aside funds for such purposes and do not take out loans. When the city has enough money for a project, they work on it. Other financial factors to consider were that certain community redevelopment funds cannot be spent without a plan in place; and, income the city receives from real estate taxes is projected to decline over the next two years.
Klepper from Urban Resource Group, a division of Kimley-Horn, explained that they (the consultants and the city) were about 60 days out from wrapping up planning.

Timely tradition keeps family busy in Zephyrhills shop

January 12, 2011 By Special to The Laker/Lutz News

By B.C Manion

There is something about the rhythmic tick-tock of a clock or the ancient sound of a grandfather’s chimes that has nearly universal appeal.

Andrew Dirkse releases a clock’s spring as he prepares to make a repair. (Photo by B.C. Manion)

Those sounds are especially thrilling, however, to those who spend their days repairing clocks that don’t work.
Chris Denherder has sold and repaired clocks for decades and now is passing his knowledge and a few tricks of the trade to his grandson, Andrew Dirkse.
The men work at Timeframe, Inc.  which shares space with custom picture framing shop operated by Denherder’s wife, Judy.
The Denherders opened their shop 3 ½ years ago, at 4843 Allen Road in Zephyrhills. They began the business a year after moving into the area to retire. The couple, who lived in Buchanan, Mich., had been snowbirders since 1989.
They found a place on a golf course to retire, but couldn’t quite settle into retirement.
“We were here for a year doing nothing,” Denherder said. Then his wife told him she missed the framing business and wanted to get back into it. She promised him a small corner so he could fix clocks.
Fast-forward to this summer — that’s when the couple’s grandson, who had been building log homes in Bozeman, Mont, came for a visit.
He went back home, quit his job and signed up for some intensive clock repair classes.
Then, he moved back to join his grandfather’s business and he’s thrilled with his decision.
Both men get a kick out of figuring out why a clock is running too slow, running too fast or has stopped completely.
They enjoy figuring out why the chimes chime too often or at the wrong time or don’t chime at all.
“We repair clocks, anything from cuckoos to Grandfathers,” Dirkse said.  “We don’t do watches, just clocks,” said Andrew Dirkse.
The business draws its customers primarily from Zephyrhills, Dade City and areas to the north.
Dirkse said he has always enjoyed tinkering with things. When he was a kid he took apart radios and vacuum cleaners, he said.
Now, when he and Denherder repair clocks — at the shop or during house calls, he enjoys trying to figure out what’s wrong and how to fix it.
Each job is a little different, taking various amounts of time to complete.
“When you’re out working in the field, there’s a million different kinds of clocks,” Denherder said.
Dirkes said took intensive training in Ft. Lauderdale and Cincinnati to gain technical skills needed to attack all sorts of problems. But he also has the benefit of working alongside his grandfather who has built up a vast store of knowledge through decades of experience.
Some clock repairs can be made quickly and simply. Others require a fair bit of sleuthing to figure out exactly what’s wrong and then to find or make a part to repair it.
Sometimes it would be much cheaper just to buy a new clock. But many people want to hold onto old clocks for nostalgic or sentimental reasons. They may be a family heirloom or were given to them to mark a special occasion.
Sometimes they simply got a good deal and want a showpiece for their homes.
Other times they simply like the way the clock ticks or the chimes sound.
Unlike some repair services, a clock repair always takes time to verify, Dirkse said.
Once the repair has been made, the shop holds onto the clock to let it run for about a week to make sure that it’s working properly, he said. They want to make sure that when the customer gets it home they don’t need to bring it back.
The shop repairs clocks that wind up and clocks that work with weights. Recently it had a clock dating back to 1804.
If you’re going to get an antique clock, it’s a good idea to learn how to wind it properly, Dirkse said. It’s important to develop a feel for your clock. If it is a spring-driven clock, it’s possible to wind it too tightly and break the spring.
It’s also important to know how to set the beat.
“A clock has to tick-tock evenly in order to stay running. It’s not a fixed thing.”
“If you’re going to buy an antique clock, you really should know how to put it in beat,” he said.
Clock maintenance is critical, too.
“It’s a working machine. It needs to be lubricated,” Denherder said, recalling he went to one job and asked the owner when the clock had last been service. The owner replied: “I think it was in the ’90s.”
Doing routine maintenance helps avoid expensive repairs, Dirkse said.
The two men love talking about clocks and are glad to pass along what they know. They do not offer appraisals, but have roughly a dozen catalogs containing all kinds of clocks. The clock repair industry is declining, as fewer people enter the trade and others die or retire, Denherder said.
“Right after Andrew came to work here in September, the only other fellow I knew (who did clock repairs) passed away. I’ve been getting Dade City calls like crazy.”
As for Dirkse, he sees himself sticking with it.
“I think it’s pretty cool,” he said. “I like the history of it, I suppose.”
For more information about the shop’s services and hours call (813) 788-7400.

Christmas House draws thousands

January 12, 2011 By Special to The Laker/Lutz News

One Lutz family brings home annual quilt

By Kyle LoJacono

More than 2,500 people from 38 Florida towns, 14 states and four countries saw the 14th annual Christmas House at the Old Lutz School, but only one family could win the big prize.
Lutz resident Ann Parker won the raffle for the fifth annual Christmas quilt, a surprise she was not expecting.

Ann Parker (back left) and her sons Charlie (front left) and Harry accept the quilt they won in the annual Christmas House raffle. (Photo by Kyle LoJacono)

“I just entered to help support the function,” Parker said. “It’s the first time we’ve come to see the house and it’s something special we’ll do in the future. It’s a good thing that everyone should see.”
Parker brought her two sons Charlie, 4, and Harry, 3, to see the house after hearing about how nice the display inside was.
While the majority of people who came to the house were from Lutz and Land O’ Lakes, according to signatures in the guest book, many also came from Odessa, Wesley Chapel, Zephyrhills, San Antonio, New Tampa and many other towns in Pasco and Hillsborough counties. Visitors also came from places like California, Canada, Denmark, Finland and Columbia.
The exact number of participants was not available as many people bought more than one ticket, but $290 was raised in the raffle. That money is going to the Citizens of the Old Lutz School to help maintain the nearly 85-year-old building.
“We need to replace two windows that were busted recently when some people broke in,” said Phyllis Hoedt, member of the citizens group. “It’s an old building and needs work to keep it for future generations.”
The quilt is made each year by Betsie Everett, who is currently working on the one for 2011.

New building, opportunities coming to Saint Leo

January 12, 2011 By Special to The Laker/Lutz News

By B.C. Manion

Rendering of the new building

An $11 million building going up at Saint Leo University signals the first new classroom building on the campus in decades.
It’s like going from the 1960s to the 21st century in one fell swoop.
School leaders are excited by how they’ll be able to use the latest in technology to better prepare their students to play a meaningful role in their future work places, whether they’re working for an employer or running a business of their own.
“On a very basic level, it will give us the physical resources we need,” said Michael Nastanski, dean of the Donald R. Tapia School of Business at Saint Leo University.
Burgeoning growth during the past decade has forced the business school to use every bit of classroom and office space available on the Saint Leo campus, Nastanski said.
“We’re the largest Catholic business school in the United States,” he said. Besides its Saint Leo campus, the university has 17 regional education centers and the Center for Online Learning.
The new business building will allow the university to bring all of its business students and faculty members on the Saint Leo campus under one roof.
Beyond pulling people together, the building itself is designed to foster collaboration and creativity, Nastanski said.
It has many gathering places, where faculty members can discuss ideas and where faculty members and students can continue discussions that began in the classroom.
The building’s technology will enable students to work together on projects and then share their results with the class, Nastanski said.
The technology used in today’s workplace is one of the huge drivers of change, said Lorrie McGovern, who joined the university in October as head of graduate programs in the school of business.
The building’s technology enables students to hear and see lectures being delivered by experts at one of the university’s satellite locations.
The building also is designed to accommodate gatherings with corporate leaders and economic development groups, such as the Pasco Economic Development Council.
Such exchanges can be very beneficial to students, as well as to companies seeking future employees to join their team, McGovern said.
It also is enabling the university to add a computer science program, Nastanski said.
The new structure adds 50,000 square feet to the university’s main campus. It includes nine classrooms, a large lecture hall which doubles as a boardroom, computer labs and a broadcast technology suite.
Nastanski said he can’t wait for the building to open. He believes it will help the university prepare graduates to be innovative thinkers who are capable of helping their future employees or their own businesses to use technology to reduce costs, increase revenue and improve customer service.
The university’s school of business bears the name of Donald R. Tapia, an alumnus who donated $4 million for the building, the largest single gift in the university’s history.
Tapia received a bachelor’s degree in business administration through the Center for Online Learning at the university and returned for an online MBA.
Before McGovern joined Saint Leo, she said she was looking at the university’s website and read about Tapia’s donation. Tapia grew up in a rough neighborhood in Detroit and now owns a multi-million dollar wholesale business outside of Phoenix. McGovern said she was impressed that an adult, online graduate had made such a large contribution. Those kinds of donations are rare, she said.
“I thought, ‘Wow, something exciting is going on,’ ” McGovern said.
The plans for the building are impressive, she said. “That’s what you see,” she said.
But it was the camaraderie and culture that could lead to such a gift that drew McGovern to Saint Leo.

Habitat for Humanity hits milestone

January 12, 2011 By Special to The Laker/Lutz News

Local chapter building seven homes

By Kyle LoJacono

The 81 homes dedicated by Habitat for Humanity of East & Central Pasco helped the national organization reach a milestone in 2010, and the local group has more planned for 2011.

Ann Murdoch reacts as John Fremlin, Habitat for Humanity’s construction supervisor, hands her the keys to her home last July. The new Zephyrhills home was one of two dedicated by the group in east Pasco County in 2010. (File photo)

Habitat for Humanity dedicated its 400,000th house last December. The East & Central Pasco chapter is currently building seven houses for needy families in Land O’ Lakes, Zephyrhills, Dade City and Lacoochee. The latest started Jan. 8 at 11 a.m. when Gail Emmanuel saw the groundbreaking of her future home in Zephyrhills.
“I can’t believe it,” Emmanuel said at the dedication. “To think people are helping us get a house. It’s overwhelming.”
Along with the 400,000 homes dedicated worldwide during the last 35 years, Habitat for Humanity has helped more than 2 million receive better housing.
“We are happy to have helped Habitat for Humanity reach this important milestone in bettering communities across the country,” said Stephanie Black, director of family services with the East & Central Pasco chapter. “With continued support of our sponsors and volunteers, we’ll address affordable housing needs in east and central Pasco County.”
The East & Central Pasco chapter was formed last year when the separate units in central and east Pasco merged to pool resources and build more houses. Two homes were dedicated in 2010, one in Zephyrhills and the other in Dade City.
Last year, Habitat for Humanity dedicated nearly 80,000 homes by repairing, rehabilitating or building new ones. The organization has set a goal to get that number to 100,000 families helped globally each year by 2013.
“We are pleased that even in this difficult economy, Habitat for Humanity has been able to help a record number of families around the world have a better place to live,” said Jonathan Reckford, CEO of Habitat for Humanity International. “Our affiliates are the backbone of Habitat’s efforts. Their hard work and dedication have made this milestone possible. We are grateful for the work of Habitat for Humanity of East & Central Pasco.”
Generally, Habitat homes in east and central Pasco cost $97,000, which includes the land. They are usually 1,150 square feet and include three bedrooms and one bathroom.  Black said they are affordable to low-income families because there is no profit included in the sale of the house and no interest charged on the mortgage, which are financed for 30 years.
The East & Central Pasco chapter has fundraising events throughout the area and receives money from churches, business, organizations and individuals along with support from local government. It also raises money through sales at its ReStores.
Anyone interested in donating time or money to the effort can do so by calling the East & Central Pasco chapter at (352) 567-1444 or visiting www.habitatpasco.org.

Rotary Eastide 8 serves generosity

January 12, 2011 By Special to The Laker/Lutz News

By Gary S. Hatrick

The Rotary Eastside 8 bagged 775 Christmas meals to be distributed to those in need Saturday attaining a 72 percent increase over 2009’s holiday joint community service project, which yielded 450 bags.

Rotary Club of Zephyrhills President Mike Waters (left) and past president Mike Mira sit amid bags of Christmas meals ready to be given to families in need. Eight Rotary clubs on Pasco’s east side furnished 775 meals for the 2010 holidays.

Eastside 8 is the name given to the East Pasco County Rotary Clubs comprised of the Rotary Club of Zephyrhills; Rotary Club of Zephyrhills, Daybreak;? Rotary Club of Wesley Chapel; Rotary Club of Wesley Chapel, Sunrise; Rotary Club of Dade City;? Rotary Club of Dade City, Sunrise;? Rotary Club of Land O’ Lakes;? and Rotary Club of San Antonio.
A matching grant of $3,700 from Rotary Club International helped to bring about the increase in dinners for the east side clubs.
The project was begun last year and conceived and spearheaded by past president of the noon Rotary Club in Zephyrhills, Mike Mira. This year, he and current president Mike Waters continued to provide leadership for the project.
The meals consisted of a canned ham, mashed potatoes, muffin mix, corn, green beans, gravy and a cake.
“Pretty much a complete holiday dinner,” Mira said.
“Our club did 200 of those bags,” Mira said. “We’re taking care of West Elementary, Chester Taylor Elementary and Stewart Middle School as well as making a contribution to the Samaritan Project.”
The Samaritan Project is a cooperative effort between churches, businesses and the city of Zephyrhills to meet needs of families and individuals in the community.
“Daybreak Rotary is doing 100 bags,” Mira continued. “Their club is taking care of Woodland Elementary and the High School.”
“We re going to the schools because we feel [having needs is] never the children’s fault. We want these families to have a nice Christmas dinner,” Mira explained.
Stewart Middle School contributed 600 extra cans of canned goods from a drive held at the school which were added to the bags.
Contributions also came from Zephyrhills community business partners Wade Thomas, who gave $1,000 to the noon club, and Tom Vanater, who provided $300 to the noon club to fund the bags being given to the Samaritan Project.
Mira said that the need was even greater this year.
“We’re supposed to be coming out of the recession and it seems like people are in worse shape this year,” he said.
The Eastside 8 clubs had a summer vacation food project last summer to help children when there is no longer a school lunch after they get out of school. They plan to do that project again in June.
Rotary is a worldwide organization of more than 1.2 million business, professional, and community leaders. Members of Rotary clubs, known as Rotarians, provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the world.

Trail will extend, but not connect

January 12, 2011 By Special to The Laker/Lutz News

By Kyle LoJacono

The Hillsborough County Commission recently voted to add 4.2 miles to the Upper Tampa Bay Trail in Lutz and Odessa, but a 2.6-mile hole remains in the plan.
The trail will be added from near the intersection of Gunn Highway and Peterson Road in Odessa north to where the Suncoast Trail ends near W. Lutz-Lake Fern Road in Lutz. However, the Tampa trail will not connect with its southern portion because of a 2.6-mile gap.
Project manager Bill Hand said there are four people who own the property near Peterson who are unwilling to sell their land to the county. Hand said the overall goal is to connect the trails, which would create 59 miles of continuous pathways from Tampa to Citrus County.
Hillsborough County Parks, Recreation and Conservation Department spokesman John Brill said the commission told his department they are still committed to creating the continuous route. The commission is unwilling to use eminent domain to force the landowners to sell their property at this time and is looking at alternatives for the trail.
The project is moving forward faster than expected after the commission voted to use available county and Southwest Florida Water Management District money. A start date is not yet set, but the project is planned to begin in the spring 2012 and is scheduled for completion by that October.
The cost of the project is $8 million with no significant operating cost added after completion. The job includes creating two trailhead parking areas, one near the intersection of Van Dyke Road and Gunn and the other on Lutz-Lake Fern Road halfway between the street’s intersections with the Suncoast Parkway and Gunn.
The original plan for the Tampa trail addition was to use Florida Department of Transportation Department money, but doing so would delay the completion until at least 2015.
Lutz resident Mike Rainer, 36, is a distance runner who uses the Suncoast Trail every morning in Pasco County. He runs about 10 miles each morning and is happy with the thought of having more pathways.
“That’s great news,” Rainer said. “We live in a state were we can go outside and enjoy the nice weather. It’ll be great to have more trails to go out and enjoy.”

County grant supports development of NanoAir

January 12, 2011 By Special to The Laker/Lutz News

By B.C. Manion

Pasco County has approved a $254,000 grant for Dais Analytic Corp. to help the company develop “NanoAir,” a new generation of energy-efficient, environmentally friendly heating, cooling and refrigeration products.
The grant will enable the Odessa company to add employees. It also will allow the company to contract engineering services to reduce the time it takes to allow commercial sales of a process it has developed that can be used to clean water. That process is made possible by the company’s nanotechnology plastics.
John Hagen, president and CEO of the Pasco Economic Development Council, said DAIS has some intellectual property that has tremendous potential.
The county commission’s action validates the company’s efforts and recognizes its continued economic development efforts and potential.
The county also recognized the company’s achievement in receiving the coveted, highly competitive Advanced Research Project Agency-Energy (ARPA-E) grant Dais received earlier this year from the Department of Energy, according to a PEDC news release.
The Pasco Economic Development Council has been working with Dais Analytic Corporation since April 2009 to identify the company’s business needs and to help the company grow.
The PEDC has provided help with training, job placement, consulting services, local government support, and financial and investor opportunities.  PEDC expects to continue to work with Dais to enhance technology and supplier partnerships.

A look ahead in the law

January 12, 2011 By Special to The Laker/Lutz News

We better stop,
Hey, what’s that sound?
Everybody look what’s going down.
-Buffalo Springfield, For What It’s Worth

By Randall Grantham

I was visited by the “Ghost of The Justice System Yet to Come” this Christmas season. Actually I was haunted by all three of the legendary ghosts, but only the future ghost had anything interesting to show me.
The past ghost saw the end of the dunk test for witches and the advent of fingerprint and blood-spatter evidence. The Ghost of the Justice System Present had DNA exonerations in the face of supposed rock-solid eyewitness ID and/or confession and HD video of the action. But the ghost of what’s yet to come in the justice system and law enforcement business brought some pretty incredible (and scary!) stuff.
In the future, the Star Trek/SciFi gimmicks are for real. Our cell phones, after first trying to emulate Kirk’s communicator, are now way cooler than what he had — at least the ones on the original series. And soon, we will be able to detect, identify and follow the smallest DNA residue, like the ion trails tracked by Spock.
We now have ankle bracelets that allow the state to monitor their wearer’s location. Similar devices monitor a person’s body chemistry to detect and alert authorities if the wearer is having an adult beverage.
In the future we will have one device that will show both location and substances being ingested by the subject. I hope we can also hook them up to a social network to alert those interested in the location of the party.
Currently some police departments have cameras mounted on their cars that are hooked to computers that do nothing but scan license plates and check them for “hits;” that is, to see if they’re stolen.
They are being tied in to state DMV and other records to check for much more though. They will be able to instantly read your tag, even in the dark, and compare it an RFID signal from your car, or maybe even your passport or Universal Identification Card (that’s coming too).
In addition to stolen cars getting hits, expired DLs, unpaid tickets, even overdue library books might get you pulled over. The existing memory capacity already allows some agencies to search their database to see if your tag was spotted in the last 30 days and pinpoint where you were.
Police now have dogs that are trained and dispatched to selected locations to sniff for bombs, drugs or even bodies. Soon, every cop on the street will have his or her own personal tricorder that will be able to detect the slightest trace of drugs, weapons or maybe even Cuban cigar tobacco on people and in cars they pass on their beat.
I’ve written before about the government being able to turn on a suspect’s cell phone and use it to listen in on what was thought to be a private conversation. They will be able to do that and activate the video app, too.
And tracking a person’s movements is so easy it’s ridiculous. With GPS, they don’t need to look at toll transponders and cellphone calls for bits of data. The GPS trackers don’t even need to be planted (or implanted) on us or our cars. We strap them on our hips and can be located or tracked for days and even weeks into the future or the past.
Your smart phone is busy gathering all that info every second of every day and it’s available to marketers and authorities alike. For a price. Or with a warrant.
A lot for a criminal to be afraid of, right? Also enough to give pause to all those who thought George Orwell’s “Big Brother” was too far out to ever be real. Between Big Business and Big Government, we already have everything needed in place to make that a reality.
And, just as predicted, the threat didn’t come from beyond our borders. We did it to ourselves! In the name of convenience, in the name of national security, in the name of fun (we can’t get enough of the latest widgets and gizmos) we sold ourselves out.
And we were cheap.

Randall C. Grantham is a lifelong resident of Lutz who practices law from his offices on Dale Mabry Highway. He can be reached at . Copyright 2011 RCG. To comment on this or anything else, email the editor at and for past columns go to lakerlutznews.com.

When dieting, it’s OK to cheat … sometimes

January 12, 2011 By Special to The Laker/Lutz News

By Samantha Taylor

Okay, I have to admit: I just had a cheat meal.
It was, by no means, a healthy meal.  This health professional who teaches you how to order healthy just ate something that was really fattening, cholesterol-laden and so far from what I would normally recommend.
Remember, this was my cheat meal, and having one once in a while lets you have a sense of freedom from an otherwise rigid and legalistic diet routine. It is recommended to let go occasionally and have something that is not healthiest so that you do not end up dreading your program and leaving it.
I went to Olive Garden with my 14-year-old niece. We chose the Limoncello Chicken Scaloppini and I must say, it is now my favorite cheat meal. It was delicious, although rather rich for my taste. It is a chicken dish with cream sauce — normally a no-no with cheese-stuffed ravioli (oh my) and mushrooms.  Now, if I had eaten the whole thing in one sitting, I would have consumed 1,280 calories (2,100 calories for the full meal, with one breadstick and a salad – yikes)!
But, here are the things that we did to cut the calorie explosion into half for each of us:

1)    We had a salad to start off the meal and get us fuller faster to stop us from eating too much of the main entrée.  Remember, dressings can be very fattening so request to have the dressing on the side instead of being drizzled onto the salad. I messed this one up. I saw on their website they even have the low-fat version of dressing.
2)    We ordered the Chicken Scaloppini to split between us.
3)    We added healthier stuff like asparagus and mushrooms to thicken up the meal.
4)    We only had one breadstick each. Even the 14-year old saw to it that I stuck to the standard, a great teaching from her mother. I honestly can no longer enjoy white bread these days since I got used to whole wheat.  Now, white bread just tastes too “pasty.”
5)    We actually took some of it home; it was so rich, we couldn’t even finish half the order.

So that is my so-called cheat meal.  The funny thing is that all these healthy eating habits I teach you have been so ingrained in me that I don’t even really cheat when I cheat!  The old me would have eaten the whole meal plus dessert to the tune of 3,100 calories.  Phew, thank God I am not like that anymore.

Samantha Taylor is a weight loss expert, personal trainer and owner of Pure Health Studios in Lutz. To read past restaurant reviews, visit her blog at www.thisisfit.com.

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