• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Us
  • Videos
    • Featured Video
    • Foodie Friday
    • Monthly ReCap
  • Online E-Editions
    • 2026
    • 2025
    • 2024
    • 2023
    • 2022
    • 2021
    • 2020
    • 2019
    • 2018
    • 2017
    • 2016
    • 2015
    • 2014
  • Social Media
    • Facebook
    • Twitter
    • Instagram
  • Advertising
  • Local Jobs
  • Puzzles & Games
  • Circulation Request

The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

  • Home
  • News
    • Land O’ Lakes
    • Lutz
    • Wesley Chapel/New Tampa
    • Zephyrhills/East Pasco
    • Business Digest
    • Senior Parks
    • Nature Notes
    • Featured Stories
    • Photos of the Week
    • Reasons To Smile
  • Sports
    • Land O’ Lakes
    • Lutz
    • Wesley Chapel/New Tampa
    • Zephyrhills and East Pasco
    • Check This Out
  • Education
  • Pets/Wildlife
  • Health
    • Health Events
    • Health News
  • What’s Happening
  • Sponsored Content
    • Closer Look
  • Homes
  • Obits
  • Public Notices
    • Browse Notices
    • Place Notices

Local News

Healthy snacks to enjoy on the road

July 27, 2021 By Special to The Laker/Lutz News

Taking a break from daily routines doesn’t mean you have to abandon your healthy eating habits.

It just takes a bit more planning to pull it off.

I recently went on an eight-day trip to New York, splitting the week between the city and upstate.

During that time, my body could definitely tell that I was eating foods outside of my routine.

Chickpeas have protein and fiber, along with mostly healthy fat from canola oil, making hummus a filling snack that’s easy to eat on the go. (Courtesy of Pixabay.com)

As someone who is accustomed to cooking at home most days each month — and who hasn’t gone on an extended vacation in almost two years — it was hard initially to become accustomed to all the restaurant food (though I admit, I did enjoy it).

I indulged at an Italian bakery while in Manhattan — it was part of the New York experience, right? But then I remembered to choose some healthier options later.

It’s all part of keeping a good balance.

In New York City, it’s easy to get anything at any time, so a fresh banana or orange was practically available at every intersection.

My stay in upstate was with family who had a fridge full of healthy options.

But not all vacation destinations are as “healthy-friendly,” and extra planning may be required.

For example, when traveling on a road trip in the car or an RV, you can avoid taking snack breaks at a gas station or rest stop’s vending machine by having healthy snacks that are prepared and packed in the vehicle.

Besides avoiding weight gains, healthy snacks are easier on your vacation budget, too.

So, what can we pack for our travels that will be healthy and convenient?

To stave off hunger in between long bouts of driving, focus on foods with protein.

Protein takes longer to move through the stomach, so you feel fuller for longer.

Fat provides 9 calories per gram of food, while protein and carbohydrates provide 4.

Adding a healthy fat will make the snack more filling because of the extra calories.

But, be mindful if you’ve been snacking on other high-calorie foods. If you have,  go easy on the fat to avoid excessive calories.

Here are some ideas to try.

Some require some meal prep in advance, others you simply throw in the bag.

Also, remember the cooler and ice — and be sure to bring a thermometer, too, so you can check that the cooler has stayed below 40 degrees.

Here are some healthy snack options:

  • Popcorn trail mix: mix in popcorn with pretzels, peanuts, cereal, raisins and so on
  • Hummus to serve with celery sticks, carrots, bell peppers and other vegetables
  • Dried fruits
  • Mixed nuts
  • Peanut butter or other nut butter, to enjoy with whole-wheat crackers or vegetables. (Many peanut butter brands come in easy to-go snack-sized packaging.)
  • Jerky (beef, turkey or salmon with seasoning). There’s also plant-based jerky, such as mushroom jerky.
  • Hard-boiled eggs
  • Yogurt, mixed with fresh fruit
  • Granola bars (Be sure to choose one with the least amount of sugar)
  • Canned tuna on whole-wheat crackers (Get the pull-tab cans so you don’t need a can opener).

Grapes, which can be pre-washed and placed in a container, make a good snack to take along while traveling.

But avoid fruits that can easily bruise, and use care when eating fruit or drinking juice because the fruit can become a sticky mess, and juice can leave stains on your car.

Also, be sure to bring along hand sanitizer, wet wipes, napkins, utensils, cups (if needed) and a bag for trash.

Enjoy your vacation — and yes, enjoy the special and unusual foods you’ll encounter.

But remember, just because you’re away from your kitchen, doesn’t mean all healthy eating has to go out the window.

You put the right type of fuel in your car so it drives well, so use that same mindfulness when fueling your body.

After all, that will help keep you in tip-top shape, for many road trips to come.

By Shari Bresin

Shari Bresin is the Family & Consumer Science agent for the University of Florida/Institute of Food and Agricultural Sciences Cooperative Extension Pasco County.

Recipe
Hummus
(Hummus offers a healthy choice for on-the-road snacking. Remember: Keep it in a cooler until you’re ready to eat it.)

Ingredients
1 clove garlic
1 large lemon
1 (15½-ounce) can garbanzo beans
½ cup warm water
2 Tablespoons low-fat plain yogurt
2 Tablespoons canola oil
1 teaspoon salt
¼ teaspoon ground black pepper

Optional ingredients:
1 fresh red pepper, or 3 roasted red peppers from a jar
Pinch of ground cumin, ground cayenne pepper, or red pepper flakes

Instructions:

  1. Peel and chop garlic. If using fresh red pepper, rinse, remove core and seeds, and mince now. Or, mince jarred roasted peppers.
  2. Rinse lemon and cut in half. In a small bowl, squeeze juice. Discard seeds.
  3. In a colander, drain and rinse beans.
  4. Add garlic, lemon juice, beans and remaining ingredients to blender. If using optional spices, add now. Blend until creamy and well-mixed.
  5. If using, top hummus with minced red pepper.

Published July 28, 2021

Protect yourself from red tide effects

July 27, 2021 By Special to The Laker/Lutz News

As efforts continue to remove dead fish from regional waterways, officials from Hillsborough County have compiled some pointers from the Florida Department of Health, to help reduce the risks posed by red tide.

(www.freepik.com)

Here are those pointers, shared in a news release from Hillsborough County:

  • When possible, stay away from water bodies and beaches where red tide or fish killed by the toxic algae is present.
  • Don’t touch or swim near dead fish.
  • Wear shoes to prevent injuries from stepping on fish carcasses.
  • Keep pets away from water, sea spray, and dead fish affected by red tide.
  • Don’t harvest or eat shellfish from an affected area.
  • People with chronic respiratory problems should avoid a red tide area.
  • If breathing difficulties do not subside after leaving a red tide area or going indoors, contact your health care provider.

For more information on the status of red tide in Hillsborough County and how to report fish kills, visit HCFLGov.net/RedTide.

Published July 28, 2021

Input sought on Sunset/U.S. 41 improvements

July 27, 2021 By Special to The Laker/Lutz News

Hillsborough County wants to hear the public’s thoughts on a proposed improvement at the intersection of U.S. 41 and Sunset Lane, in Lutz.

The county is conducting a two-week public comment period, through a virtual engagement process, according to a county news release.

The feedback runs until Aug. 2.

The proposed improvements at U.S. 41 and Sunset Lane would add a turn lane and updated traffic signals.

The $1.6 million project is expected to begin in the summer of 2022 and be complete in the summer of 2023.

The project also calls for pedestrian and bicycle safety enhancements, including sidewalks that comply with the Americans with Disabilities Act, otherwise known as ADA.

Residents and commercial property owners can review the proposed changes and are invited to give feedback.

To learn more and share your thoughts, visit HCFLGov.net/HCEngage at any time through Aug. 2.

Published July 28, 2021

New retail popping up along busy highway corridor

July 20, 2021 By Special to The Laker/Lutz News

Total Wine & More kicked off its grand opening at Cypress Creek Town Center in celebratory fashion — with giveaways, a live band and a festive atmosphere.

The wine and beer emporium is the newest retail at the expanding town center, off the Interstate 75 interchange at the State Road 54/State 56 corridor.

The commercially vibrant corridor is a magnet for economic development in the heart of Wesley Chapel and Land O’Lakes, stretching over through Odessa to Trinity.

Retail and restaurants are chasing the booming rooftop construction — with residential growth in Pasco County breaking records.

Total Wine & More is now operating out of a space formerly occupied by Earth Fare. The atmosphere was festive during the store’s grand opening. (Kathy Steele)

As the pandemic recedes, established residents and newcomers alike are eager to be out and about.

And, they’re finding plenty to do.

Plus, more options are on the way.

County permits, signs planted on the roadside and company websites provide a snapshot of what’s under construction and what’s on the future horizon.

An ale house, a fitness studio; fast-food and dine-in restaurants; a Krispy Kreme; and two specialty car washes are among the new and coming attractions.

Established shopping meccas such as the Tampa Premium Outlets, The Shops at Wiregrass, and Cypress Creek Town Center are expanding their store directories, as new tenants take up residence.

Total Wine & More slipped into a spot at Cypress Creek Town Center that was once occupied by the specialty grocer Earth Fare.

Troy Rice, chief operating officer for Total Wine & More, said the former grocery store space was a good fit for his company.

The plumbing and electrical work had been done, and Total Wine knew it had a gap in its coverage area, Rice said.

An appreciative crowd of wine and beer aficionados packed the store’s grand-opening festivities.

Other new developments coming to Cypress Creek Town Center include Carrabba’s Italian Grill, and new apartments that will be built near the Hyatt Place hotel.

A Harley-Davidson dealership is coming to the area, too. It will be on Wesley Chapel Boulevard, across from the town center’s entrance at Pondside Drive.

Meanwhile, there’s new activity at the Tampa Premium Outlets.

Miller’s Ale House is coming to an outparcel along the Wesley Chapel Boulevard entrance into the mall. And Zaxby’s Chicken Fingers & Buffalo Wings, and Chicken Salad Chick will settle into parcels bordered by Wesley Chapel Boulevard and Sun Vista Drive.

Fazoli’s Italian Restaurant is among the shops that will be settling in, at the Shoppes at Cypress Creek, on State Road 54, west of Cypress Creek Town Center.

The Shops at Wiregrass, near the intersection of State Road 56 and Bruce B. Downs Boulevard, has recent new tenants that include Sephora, Optimal Wellness, Perfume Palace and Gold Mine jewelers.

The mall’s coming-soon list includes JABZ, a boxing gym; Sky Jewels; Spirit, a Halloween costume store; and Fresh Produce Market, a produce stand in the parking lot of Dillard’s.

A shopping center next to Florida Avenue Brewing — at State Road 56 and Arrowgrass Drive — has attracted Green Market Café; Fyzical Therapy & Balance Center; and Lufka, an environmentally friendly health and beauty shop.

New development is coming to Land O’ Lakes, too.

Grand openings aren’t planned yet for the Shoppes at Cypress Creek, but construction is underway on State Road 54 next to the Circle K convenience store, west of the town center and outlet mall.

Signs tout Fazoli’s Italian Restaurant and Woodie’s Wash Shack at 24749 State Road 54. Additional tenants are anticipated.

Woodie’s car wash promises a “fun and funkie” experience, according to a marketing video. The beach-themed car wash acquired 11 sites in the Tampa Bay area, with expectations of turning on all its washing spigots by the end of 2021.

Beach vibes, coconut smells and a light show inside the car wash add up to family fun, with a final touch of vacuuming and sweeping out car trash at “Muscle Beach.”

Heading west along State Road 54, Krispy Kreme has planted a sign in a vacant parcel, just west of Camp Indianhead Crossings shopping center. So far, though, no permits have been filed.

The Shoppes at Ballantrae — west of State Road 54 and U.S. 41 — is expanding its commercial offerings, with a Valvoline shop on Aprile Drive, and another Woodie’s Wash Shack at 17322 State Road 54.

Santander Consumer USA and Rasmussen University are locating in the space previously occupied by the Super Target store, at Suncoast Crossings, off State Road 54.

On a vacant parcel opposite from the Shoppes at Ballantrae, there’s an Aldi sign staked in the ground.

Matt Thon, Haines City division vice president for Aldi, didn’t provide details on the chain’s plans in Land O’ Lakes.

However, in a written statement, he reported that Aldi has “secured property in Pasco County with hopes to service more customers in the area.”

First Watch, Starbucks and AutoZone are settling in, near the intersection of State Road 54 and Sunlake Boulevard.

Starkey Ranch Business Park, which opened last year with fare such as The Wicked Pour, Tropical Smoothie Cafe, and Encore Nail Salon, is adding Capriotti’s Sandwich Shop and Butcher’s Mark Fresh Meat & Marinades, at State Road 54 and Heart Pine Avenue.

The sandwich chain’s website currently shows no restaurants in Florida.

The Preserve Marketplace at South Branch and State Road 54 will add Chipotle Mexican Grill and Lin China restaurant. The shopping center is anchored by Publix GreenWise, and last year opened with tenants that included CVS Pharmacy and Panera Bread.

Suncoast Crossings, which lost an anchor store when the Super Target closed more than four years ago, is undergoing a revival.

First Watch and Starbucks have new locations, near the intersection of State Road 54 and Sunlake Boulevard.

The approximately 115,000-square-foot building is being remodeled for two tenants – Santander Consumer USA and Rasmussen University.

Santander anticipates adding about 875 jobs. Rasmussen will bring in hundreds of students.

Shoppes at Crossings Boulevard is a new strip mall built on outparcels of Suncoast Crossings shopping complex.

Tenants will include Touch Nail Spa; Beyond 2020 Vision Specialists; PT Solutions, a physical therapy clinic; Jimmy John’s Sandwich Shop; Smoothie King; and Hot Worx, an infrared/sauna fitness studio.

Hot Worx, set to open July 15, is a new venture for Debbie Upright, a former pharmaceutical representative and her husband, Scott, a retired dentist.

The infrared-heated fitness studio will be open 24/7. Memberships and walk-ins are welcome for a variety of isometric workouts, yoga, Pilates and spinning.

Upright said she and her husband considered various sites, but said the area’s robust activity was a key consideration, in selecting where to set up shop.

“This is a prime location,” she said.

By Kathy Steele

Published July 21, 2021

A closer look at Pasco County’s economic growth

July 20, 2021 By Kevin Weiss

Not many people understand the inner workings of Pasco County’s economy quite like David Engel, director of the county’s Office of Economic Growth.

Engel shared some of those insights as the featured guest speaker during The Greater Zephyrhills Chamber of Commerce July business breakfast at Golden Corral in Zephyrhills.

Engel’s office serves as the fiduciary and administrator of Penny for Pasco. It is tasked with executing the goals and strategies outlined in the county’s adopted Economic Development Plan and the Pasco County Commission’s adopted Strategic Plan.

In his role, Engel promotes economic development, job creation, and targeted industry recruitment and expansion for the Jobs and Economic Opportunities Trust Fund (Penny for Pasco) program.

David Engel (Courtesy of Pasco County)

Engel also provides oversight to the county’s Jobs and Economic Opportunities Committee.

He brings wide-ranging experience to the role, including more than 16 years of experience as a municipal planning director and transit-oriented development manager.

He also spent 10 years on Wall Street, as a senior research analyst, specializing in public finance, transportation and energy technology systems.

Workforce demographics
Engel’s 30-minute talk — during the July 1 gathering — was replete with details about Pasco’s evolving labor demographics.

In 1990, about 23% of the Pasco’s workforce commuted outside the county, which at that time was essentially a rural and agricultural county, Engel said.

By 2000, the out-of-county workforce commuter figure ballooned to 42%, and now, it’s roughly 46%.

Engel put those facts into perspective: “What that means is there’s 200,000 people that are working in this county, 46% of them get in the car and drive elsewhere, and that’s why, driving over today at 5:50 this morning, I hit traffic on (State Road) 54, if you can believe it, because the Suncoast Parkway’s the main commuter for the Tampa Bay area.”

Despite frustrating traffic pileups, Engel emphasized that the Pasco County Commission is “committed to a balanced lifestyle” incorporating a place for residents to live, work, play, learn and celebrate culture.

Engel is a member of the American Institute of Certified Planners and holds a master’s in city and regional planning from Rutgers University.

He said through smarter development initiatives, the county is “providing a more inclusive environment so that people that live here can work here, they can send their kids to good schools, (and) there’s options.”

The county, he said, is refocusing its intention to create development that’s aesthetically pleasing and provide more than houses.

“We’re creating communities, not subdivisions,” Engel said.

His office also focuses on job skills training.

He said that the No. 1 question prospective businesses have is: “Where are my people going to live, and how am I going to get to work?”

Pasco’s unemployment rate is below both the state and region’s jobless rate.

He attributes that to the county’s “very sustainable, good economy.”

Engel also touted the benefits offered through programs such as CareerSource and AmSkills. The programs help people to attain skills, which improves their opportunities to land good jobs. And, it helps companies that have a need for trained workers.

Only 4.6% of the jobs in the county are in the manufacturing sector, Engel said.

But, he said, they are high-paying jobs and give young people good opportunities.

Engel also highlighted the increasing need for private employers to find buildings that are ready to house their operations.

When he joined the county three years ago, Engel said, inquiries would come in from companies looking to relocate to the area that would require 10,000 square feet to 15,000 square feet of workable space, within two months.

Satisfying the surging demand was a problem at the time.

“We had no inventory,” he said. “We really didn’t have the infrastructure to deal with the demand in the county.”

To resolve this matter, the county has what’s called Pasco Accelerated Development Sites (PADS) and Pasco Occupant-Ready Structure programs (PORS), funded through Penny for Pasco.

The programs provide “loans to support office and industrial-type development to provide the inventory here to absorb the demand that is coming in the door,” Engel said.

The county now has several hundred thousands of square feet of Class A office space up along the Suncoast Parkway and Northpointe Parkway (called NorthPointe Village), as well as State Road 54, near Ballantrae (called 54 Crossings). Asturia Corporate Center — a flex-industrial space along Lakepointe Parkway, in Odessa, has gone up, too.

There’s also demand for more light-industrial buildings — think spaces with 30-foot ceilings and loading docks — especially throughout East Pasco, the economic development expert said.

“We have so much demand for that. The east side needs it bad,” Engel said.

‘Trophy projects’ abound
The speaker went on to discuss a trio of what he referred to as “trophy projects,” in the county’s pipeline.

He first outlined Overpass Business Park, set on a 100-acre property at Old Pasco Road, that was formerly a county spray field.

The targeted industrial and office development master plan will support about 860,000 square feet, projected to create at least 1,500 new full-time jobs.

Commissioners approved a proposed incentive package to encourage the Rooker Company, based in Atlanta, to create an industrial park on the land.

It was initially made possible through a state grant in the waning days of former Florida Gov. Rick Scott’s administration, Engel said. The grant was to rip out old infrastructure and create a development-ready site.

Work began in February. A ribbon-cutting for the first industrial building is expected next summer.

This is a rendering of Avalon Park Wesley Chapel, an urbanized mixed-use development off State Road 54, including a mixture of residential, commercial and general office use.

The project is both ahead of schedule and under budget, Engel happily added.

A second notable project is the build out of the Lacoochee Industrial Area, which spans 90 acres near Bower and Coit roads.

The project area eventually will accommodate approximately 700,000 square feet of industrial/light industrial development to generate up to 1,000 new full-time jobs.

Community Development Block Grant and state appropriations are being combined toward rebuilding and repaving Coit Road, Bower Road and Cummer Road, he said.

Plans are in motion, as well, to construct a rail spur in the industrial area.

A targeted industry is already in place — The Reinforced Earth Company, which is a concrete product supplier that’s been hiring.

“Those are probably the first (new) jobs in Lacoochee in probably three or four decades that have been created,” Engel said.

The revitalization seeks to stimulate a community, in northeast Pasco, that’s been struggling since the sawmill company closed in 1959.

“It’s one of the most impoverished areas in the state of Florida. It’s sad, actually,” Engel said.

“When I first came here, I took a tour of the county. I saw a sign at a church that said, ‘No meals today,’ that’s how poor it is. The churches, because of the demand, had to turn people away for nourishment.

“They’re isolated and stranded, don’t have broadband service, the roads are in bad shape, people are living in actual shacks with metal roofs and vegetation (is) growing on them.”

Meanwhile, the picture is quite different in the Avalon Park Wesley Chapel development, which is located along State Road 54.

The urbanized mixed-use development situated on 215 acres will feature multi-story buildings with residential, commercial and general office uses.

The project calls for 2,695 residential units, 165,000 square feet of Class A office space and 190,400 square feet of commercial development. It is expected to generate 1,065 new full-time jobs, situated in a walkable neighborhood.

The owner-operator of the project is integrating public infrastructure, such as parking decks and roads, to meet the needs of the concentrated area.

Avalon Park Wesley Chapel will offer places to shop and work in its downtown hub that will be connected to its residential neighborhoods by tree-lined streets, walkways and bike paths.

Imagine restaurants, bakeries, coffee shops, bars and entertainment, hair and nail salons, as well as activities such as dance, gymnastic and karate studios.

The county offered up $32 million in ad valorem tax rebates to see the project through — with an expectation it will generate about $90 million in tax dollars on the backend.

Engel described Avalon Park as “a great project” creating “a downtown urban development for Wesley Chapel.”

Having a downtown area will help create a sense of place, where the community can gather, Engel observed.

He also noted its close proximity to Zephyrhills, making it convenient for the city’s residents to take advantage of Avalon Park’s offerings, if they choose to do so.

Challenges ahead
Elsewhere, Engel touched on multiple big-picture challenges the county faces in present and future.

One major task, he said, is identifying redevelopment opportunities, chiefly along older commercial corridors such as U.S. 19 and U.S. 301.

The corridors have the necessary infrastructure, but have long been synonymous for blight, graffiti and homelessness, issues that otherwise “really detracts from the hard-working community,” he said.

“That is stigmatizing this county,” said Engel. “You go out to other parts of this (Tampa Bay) area, (people) haven’t been up to Pasco in 20 years, and they’re just talking about U.S. 301 and U.S. 19 and how bad it looks, and they don’t have a clue, and we have to reeducate people using smart redevelopment.”

Another challenge for Engel’s office is finding additional ways to support Pasco’s small businesses — noting 80% of county businesses have fewer than 25 employees.

Penny for Pasco, in its current iteration, is only allowed to address target industries.

So, Engel and one of his staffers are using a small business engagement survey to better understand those business needs and desires.

A data-driven report will be presented to the county board, as Penny for Pasco funds are being authorized, Engel said.

Published July 21, 2021

Participating in public discussions just got easier

July 20, 2021 By B.C. Manion

The Pasco County Commission imposed a number of restrictions on its public meetings, to reduce potential spread of COVID-19.

No one was allowed in the board’s meeting room except for board members and county staff.

Meeting participants had to speak from a kiosk, from outside of the board’s chambers, or take part remotely, via WebEx.

Masks were required, too.

Those who wished to participate could send emails to be read aloud into the record.

Over time, the rules were relaxed, allowing a specific number of people to be in the meeting room — while others had to stay in a waiting area.

Now, the board has resumed its normal operations.

The kiosks are gone and emails no longer will be read into the record.

But, the board has decided to keep the WebEx option for people who want to participate in meetings remotely.

Chief Assistant David Goldstein explained the changes to the Pasco County Planning Commission at its July 8 meeting.

The new rules apply to both the county board and to the county planning board, Goldstein said.

“I think the board has gotten used to allowing WebEx as a participation option, unrelated to COVID,” the attorney said.

“For example, if someone has something on the consent agenda, they don’t want to sit here for four hours, if they can just monitor WebEx. Or, you may have a member of the public that has to work that day. Or, somebody’s sick and they don’t want to be contagious in the board room.

“There are multiple reasons why the board felt it was a more convenient option for some citizens to be able to participate by WebEx,” Goldstein said.

“The board has had some criticism by some members of the public that all of our meetings occur during the day.

“They can’t attend our planning commission or our board meetings at 1:30 (p.m.).

“So, it is an option for somebody who works all day, that they can do it from their office,” Goldstein said.

While they decided to make WebEx a permanent participation option for board meetings and for planning commission meetings, applicants with an item on the regular agenda must have a representative who is physically present at the meeting, Goldstein said.

That requirement stems from some occasions when technical glitches caused communication problems between the board and WebEx participants, the attorney explained.

Planning Commission Chairman Charles Grey expressed concerns that the WebEx system could be logjammed, but Goldstein said he hasn’t seen any abuse of the system.

Planning Commissioner Peter Hanzel said he initially resisted remote models because he prefers to have people physically present, where he can see them.

But, Hanzel said he now realizes that such technology serves a useful purpose because it enables people to participate who otherwise might be unable to do so.

Published July 21, 2021

Code complaints can no longer be anonymous

July 20, 2021 By Special to The Laker/Lutz News

Pasco County Code Enforcement can no longer investigate anonymous code violation complaints, including anonymous non-emergency animal complaints, because of a new Florida law that took effect on July 1.

Those wishing to make complaints can do so, but must now provide their name and address, under the new law, according to a Pasco County news release.

To report a complaint, go to the MyPasco app. There, you can upload photos and indicate problem areas on a locator map, the news release says.

Or, you can contact Pasco County Customer Service at 727-847-2411 or online at bit.ly/PC-CustomerService to report issues such as:

  • Yards being used as a storage area for junk or debris
  • Inoperative/unlicensed vehicles
  • Illegal dumping
  • Noise violation

Code Enforcement handles most complaints within 7 to 10 business days and often is able to resolve issues, without issuing a citation, the release says.

Answers to the most frequently asked code compliance questions can be found at bit.ly/Code-FAQs.

For more information about Pasco County Code Enforcement, visit bit.ly/PascoCode.

Published July 21, 2021

Tapping into the power of positive psychology

July 20, 2021 By B.C. Manion

If you want to make big changes, start small.

And then, keep building on your successes.

That’s the advice of Patricia Sullivan, a training and leadership coach, who shared her expertise with members of the North Tampa Chamber of Commerce during a Lunch and Learn Zoom session.

“If we take on big chunks, or time-consuming issues —  then a lot of times they fall down to lower priority,” Sullivan said. “Whereas, if we can just really start with small habits for us, I believe they lead to different changes. They lead to positive psychology.

“When we’re talking about micro-habits, we’re talking about most of our habits being subconscious and really happening without much consideration at all.

Patricia Sullivan is a training and leadership coach who recently spoke on the topics of self-care and micro-habits during a Lunch and Learn Zoom session with some members of the North Tampa Bay Chamber of Commerce. (Courtesy of Patricia Sullivan)

“For many of us, we created new habits during COVID.

“Our world changed and we needed to change with it.

Even beyond the global pandemic, “we create habits any time there’s a change,” she said.

Those new habits occur when we move, when we get a new job, when the kids go off to school and when we bring someone new into our world, whether it’s a new friend or significant other or grandbaby, she said.

“New habits form all of the time because of change. And, oftentimes, change is what requires us to undo habits that then have become poor habits.

“I don’t know about you, but studies are showing that we’re either exercising a lot more with the pandemic, or we’re staying home and we’re doing less.

“Studies are showing there’s a lot more alcohol being sold,” she said.

“So, you might be somebody who used to enjoy a glass of wine every couple of days. You might be drinking a half-a-bottle now, because of the COVID thing,” she said.

And, now that things are opening up, it might be a time to go back to a healthier habit.

“So, we create habits when there’s change and often in response to change,” Sullivan said.

Micro-habits are done in short bursts
“When you recognize there are some things you want to change — instead of saying ‘I’m going to change my diet.’ You could be saying, ‘I’m going to eat a vegetable three times a day.’

“Eating a vegetable at breakfast or lunch or dinner is very different than saying, ‘My whole diet needs to be different for my physical, mental, long-term health.’

“And, micro-habits are empowering because of positive psychology.

“When you do something in micro, you have a little success. And, when you have a little success, you’re more confident taking on a bigger success,” she said.

Micro-habits can move you toward where you want to be.

“It breaks the cycle of inertia,” Sullivan said.

She offered an example of one micro-habit she’s established.

She began with the idea of doing five pushups — the kind that are done while kneeling — a couple of times day, on the days when she works at home.

Over time, she’s built up the habit. She now does 10 pushups, while kneeling, seven times a day.

“I’m going to Hawaii in December,” Sullivan said.

“Defined arms by December is the longer-term goal, but five pushups to start, a couple of times a day, didn’t seem so bad.

“Micro-habits really are a catalyst for big change,” Sullivan said.

She noted the same concepts apply in organizational change.

Organizations that have a change initiative are successful just 20% of the time, she said.

That’s because of resistance to change.

Reactions to change can include flight — employees decide to get a new job; freeze — employees decide to sabotage the effort; or, fight — employees stay and stir up conflict.

“With all of that being said, fight is probably the best in organizational change, because they’re (employees) so passionate. They’re still telling you, ‘I’m going to have conflict with this. You need to get me through it,’” she said.

In such cases, “there’s an opportunity to bring them on board.”

Sullivan offered Zoom session listeners some ideas for micro-habits that might work for them.

“How about, in leadership, one positive feedback a week for somebody that works for you?”

In other words, make an effort to catch somebody performing well and give a positive shout-out. The acknowledgment can be done in an email, or handshake, or thank you note, or website posting — or some other way to let the person know you noticed.

“If you can find four positives every week, or every month, with your group of people, you’re doing some good things for organizational behavior,” she said.

Micro-habits can help change mindsets, too.

You can make a habit of being grateful, Sullivan said.

At the beginning or end of each day, list three specific things you appreciate. Change that list daily.

Other possible micro-habits include:

  • Sitting in nature 5 minutes a day
  • Creating a grocery list before shopping — to help you load your cart with things you really want to buy, instead of impulse buying
  • Making your bed every day
  • Listening to a podcast once a week
  • Parking at a spot furthest from where you are shopping, to help boost your exercise
  • Keeping a gratitude journal

Daily intentions can help you change habits
A daily intention could be to drink more water, in the pursuit of better health. Or reaching out to your loved ones through a text, email or phone call. Or making a commitment to do an act of service to help someone else.

Developing a micro-habit to find calm can help create physical, mental and emotional balance, she said.

She recommends using breathing exercises to change chaos to calm.

“Here is something we know is true: You can’t think your way out of stress,” Sullivan said. “You can contemplate. You can reflect on what you learned, based on stress. And, you can think and then take action, but the thinking is not going to allow stress to go away. You acting, will.

“And, when I say, taking action — I’m talking about taking planned action — not reacting in a way that you upset everybody else in the room,” she said.

Sullivan also reminded Zoom listeners to pay attention to the words they use.

“If you’re using all-or-nothing language, it does not really support reality. So, one, you’re probably not even viewed as being objective at that point of time, because rarely is it all or nothing, always or never,” Sullivan said.

So, instead of making stuff up or being emotional, seek to be objective, she said.

It’s also important to listen to learn and understand, rather than listening to prove yourself right or the other person wrong.

“If we can take control of our own habits, our own thoughts — recognizing that our thoughts actually become words, and our words become actions — then, when we’re taking care of ourselves, we’re much better to take care of the people who are counting on us, at home and in the workplace,” Sullivan said.

If you would like to reach out to Patricia Sullivan, her email is .

Revised July 21, 2021

Rule change affects redacting of court records

July 20, 2021 By Special to The Laker/Lutz News

A new state law says that Florida Court Clerks & Comptrollers are “not required to identify and designate information as confidential” in small claims, county civil and most circuit court documents, according to a news release shared with The Laker/Lutz News by the office of Pasco County Clerk & Comptroller Nikki Alvarez-Sowles.

The Florida Court Clerks & Comptrollers (FCCC) sent out the release to alert the public about a recent amendment made by the Florida Supreme Court, regarding the review and redaction of confidential information contained in certain court documents.

Beginning July 1, filers became solely responsible for ensuring that any confidential information contained in court records filed with the clerk is appropriately identified for redaction in these cases, the FCCC news release says.

A filer is defined as anyone who submits official court documents with the clerk to start or support a legal action, the news release says.

If a filer drafting a document believes it contains confidential information, he or she should: Exclude the information if it is not necessary; or complete a Notice of Confidential Information Within Court Filing form before filing.

Filers are required to identify the precise location of all instances of confidential information within the document – including page numbers and attachments, appendices and exhibits.

The amended rule affects small claims, county civil, and most circuit civil court cases, except for Jimmy Ryce civil commitments, cases stemming from sexual assault, medical malpractice filings and family law cases, the release adds.

Clerks around the state are exploring options across county offices to address the amendment’s broad implementation. Clerks strongly suggest attorneys, legal professionals and self-represented litigants review the amendment and become fully familiar with the rule change.

To help filers prepare and reduce the risk of confidential information becoming public record, FCCC is developing a communications campaign to help educate attorneys, self-represented litigants, and legal professionals on the rule change.

Rule of General Practice and Judicial Administration 2.420 outlines 23 categories of information automatically confidential in court records, such as Social Security numbers, health records, bank account numbers, addresses of domestic violence victims, and juvenile delinquency records.

Previously, clerks would independently review all filed records to further identify and redact confidential information protected by the rule, the release says.

In accordance with the amendment, clerks no longer are required to perform this review and are obligated to protect information in civil and small claims cases only when notified by filers, by court order, or when the case itself is confidential under law, the release adds.

See Supreme Court Opinion No. SC20-175 for the full text of the Florida Supreme Court’s amendment.

For more information on the rule change, visit FLClerks.com/ConfidentialRuleChange.

Published July 21, 2021

Worth the Trip

July 20, 2021 By Special to The Laker/Lutz News

Explore the ways of the West
The West isn’t nearly as far away as you think. Spend a few hours at The James Museum of Western & Wildlife Art and you’ll feel you’ve landed in the heart of western life.

You’ll see paintings, life-size sculptures, sketches, jewelry, photos and etchings depicting Native Americans, cowboys and cowgirls. You’ll see sultry landscapes, stampeding horses, and life as it was, and still is, in the West.

The Introductory gallery showcases majestic landscapes of the American West and some of the diverse peoples who have called these places home. Figurative bronze sculptures seemingly bring to life 19th century Native leaders. (Courtesy of The James Museum of Western & Wildlife Art)

The museum building is artistic itself, with mesa-like sandstone walls inside and out, evoking western landscapes. Featuring 350 artworks and 100 pieces of jewelry, the permanent collection is one of the largest of its kind on exhibit in the country.

Art on display is just a sampling of 3,000 pieces owned by collectors and museum founders Thomas A. James and Mary James. For years, some of their art was exhibited at Raymond James Financial headquarters in St. Petersburg, where Thomas James served as CEO for 40 years and is chairman emeritus.

Now, the art is available for all to see in the museum that opened in 2018, thanks to the James’ $75-million initial investment.

On the first floor are larger-than-life sculptures. Visitors are lured upstairs by a bronze sculpture called “The Wild” of frontiersmen Kit Carson and John Fremont riding a canoe through roiling waves. Vast galleries feature paintings by Charles Russell, Frederic Remington, Ernest Blumenschein and others. There’s also Native American pottery, paintings and sculptures; contemporary Western paintings and more.

A glass room called The Jewel Box features Mary James’ Native American concho belts, rings, necklaces and bracelets. Another gallery is filled with wildlife paintings and sculptures of animals from around the world.

The museum gift shop sells books, jewelry and other items. The Canyon Cafe is temporarily closed.

Museum membership offers rewards. The biggest reward, though, is being able to see some of the best of the West, slightly more than an arrow shot away from Tampa Bay.

The James Museum of Western & Wildlife Art
Where: 150 Central Ave., downtown St. Petersburg. Parking is on Levels 3 and 4 of the South Core Parking Garage at 101 First Ave., S. The first hour is free; $1 an hour after that.
When: 10 a.m. to 5 p.m., daily, except Tuesdays, when hours are 10 a.m. to 8 p.m.
Cost: adults, $20; seniors, active military and students, $15; ages 7 to 18, $10. Discounts given on Tuesdays. Tickets can be purchased at the door or at TheJamesMuseum.org.
Covid-19 restrictions: As of mid-July, masks are not required for vaccinated visitors but are required for unvaccinated visitors. The museum is temporarily not accepting cash. Canyon Café is closed, but free tea and coffee are available. Please check to see if there are any changes to these restrictions.
Info: 727-892-4200;

By Karen Haymon Long

Note: This is an edited and updated version of a story that originally appeared in The Laker/Lutz News on Jan. 15, 2020.

 

Visit a ‘palm paradise’ in St. Petersburg
Tom St. Peter, a volunteer at Gizella Kopsick Palm Arboretum in downtown St. Petersburg, has always been attracted to plants and trees.

When he was in the corporate world, he often spent his lunch hour buying plants in local nurseries. The palm park is a special place, he said.

Foxtail palms, natives of northern Australia, are rare and protected. (Karen Haymon Long)

“It’s like my cathedral. There’s an aura about it.”

The 2-acre park once was a city-owned miniature golf course that closed due to increased costs.

In 1976, resident Elva Rouse suggested a palm arboretum for the spot overlooking the bay. The St. Petersburg City Council agreed and Gizella Kopsick, a longtime palm admirer, contributed stock to establish the park.

It began with 60 palms, representing 10 species. Now it has 500 palms and cycads, totaling 150 species apiece, and every palm species is native to Florida.

Volunteers and city workers maintain the park.

Volunteer Phil Stager, who leads free tours, said he’s not aware of another place like it in the Western Hemisphere, even though palms are nearly universal.

“Palms are native to every continent, except the Antarctic,” he said. “Cycads are native to every continent except Europe and the Antarctic.”

Cycads, he said, are the oldest seed-bearing plants on the planet. They go back about 300 million years, while palms are about 60 million to 65 million years old. Sago palms and other cycads are labeled by green signs in the park; palms are designated by gray ones.

Tours are just one way to enjoy the park. Some visitors exercise there, push baby carriages along the winding paths, take pictures, or merely sit on benches to enjoy the tropical views.

When Sager moved to Florida, he recognized two types of palms – coconut palms and all others. Then he planted a few palms at his home and joined a local chapter of the International Palm Society.

“That’s the best way,” he said, “to learn about palms.”

Gizella Kopsick Palm Arboretum
Where:
901 North Shore Drive, N.E., St. Petersburg
When: Open daily 30 minutes before sunrise to 11 p.m. for self-guided tours
Cost: Free admission, parking and volunteer-led tours
Info: For volunteer-led tours, make reservations at 727-893-7441; more details at StPeteParksRec.org.

By B.C. Manion

Note: This is an edited and updated version of a story that originally was published in The Laker/Lutz News on April 19, 2017.

 

Stop by for beauty and tranquility at Sunken Gardens 

Birds chirp, as breezes stir through trees. Beauty abounds around every bend in this tranquil place, so different from outside its walls just off busy Fourth Street. There’s plenty to take in at Sunken Gardens, which dates back more than a century.

Described as St. Petersburg’s “oldest living museum,” the botanical gardens boast waterfalls, meandering paths, demonstration gardens and more than 50,000 tropical plants and flowers, some of the oldest in the region.

Live pink flamingos, not the plastic ones found in many Florida yards, make their home at Sunken Gardens in St. Petersburg. (Courtesy of Dwayne Biggs/Sunken Gardens)

Where else within walking distance of a busy downtown can you see flamingos, koi, tortoises, orchids and palms all in one place?

Here, moms push strollers, or walk along, clinging to small children’s hands. Friends chat as they make their way through. Couples, families, photographers and nature lovers share the experience, too.

Sunken Gardens dates to 1903, when George Turner Sr., a plumber and gardener, bought the site that included a shallow lake 10 feet below sea level. He drained the lake to form his private sunken garden and grew papayas, citrus and exotics in the rich soil.

By the 1920s, he had opened a nursery and sold fruit, vegetables, roses and other plants. He charged a nickel to stroll through his gardens. In the fall of 1935, he fenced his gardens off and upped admission to a quarter.

Over time, Sunken Gardens became one of Florida’s most popular attractions. Turner’s sons, Ralph and George Jr., carried on after he died in 1961. Ralph’s sons sold the attraction to the City of St. Petersburg in 1999.

Today, near a bench made of fossilized limestone rock, known as the Sunken Gardens Growing Stone, a sign proclaims: “Legend has it that, ‘He who sits upon the ancient stone shall be granted tranquility, inner harmony and the talent to make things grow.’”

Sunken Gardens
Where: 1825 Fourth St. N., St. Petersburg
When: Open Mondays through Saturdays, 10 a.m. to 4:30 p.m.; Sundays, noon to 4:30 p.m. Closed on Thanksgiving and Christmas Day.
Cost: adults, $12; seniors 62 and older, $10; children 2 to 17, $6. Parking is free.
Info: 727-551-3102
Covid-19 update: As of mid-July, no events or programs were scheduled. Call the gardens to find out the latest news.

By B.C. Manion

Note: This is an updated and revised version of a story that originally was published in The Laker/Lutz News on Aug. 8, 2018.

Published July 21, 2021

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 224
  • Page 225
  • Page 226
  • Page 227
  • Page 228
  • Interim pages omitted …
  • Page 643
  • Go to Next Page »

Primary Sidebar

Search

Sponsored Content

All-in-one dental implant center

June 3, 2024 By advert

  … [Read More...] about All-in-one dental implant center

WAVE Wellness Center — Tampa Bay’s Most Advanced Upper Cervical Spinal Care

April 8, 2024 By Mary Rathman

Tampa Bay welcomes WAVE Wellness Center, a state-of-the-art spinal care clinic founded by Dr. Ryan LaChance. WAVE … [Read More...] about WAVE Wellness Center — Tampa Bay’s Most Advanced Upper Cervical Spinal Care

More Posts from this Category

Archives

 

 

Where to pick up The Laker and Lutz News

Copyright © 2026 Community News Publications Inc.

   