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Land O’ Lakes honors five more sports legends

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The Land O’ Lakes Gators Athletics Foundation inducted baseball, football and volleyball standouts; a legendary soccer coach; and the Voice of the Gators into the Land O’ Lakes High School Athletic Hall of Fame. 

Here are some highlights of the Land O’ Lakes legends getting inducted: 

 

Alison Campbell

Class of 1988

Alison Campbell lettered in basketball, softball track and volleyball but it was volleyball where she left the biggest mark. She earned a 3A First Team All-State Team selection and the Gulf Coast Conference Volleyball Player of the Year award. She also led the 1986-87 team to the state final and the 1987-88 team to the state semi-final. She continued playing volleyball at the University of Tampa, where she earned a 2nd Team Sunshine State All-Conference Team selection in 1992-93. 

 

Mike Connor

Lifetime Service Award

Mike Connor was known as the “Voice of the Gators,” having called football games from 1996 to 2013 as well as girls soccer from 1998 to 2001. But his actions spoke louder than words as he helped build booster clubs for the athletics and football programs at Land O’ Lakes High School. He helped expand the stadium concession area as well as the press box, which would later bear his name. He is also credited with the success of events like the Flapjack Festival and Land O’ Lakes Swamp Fest. 

 

Tony Mattos 

Class of 1989

Baseball player Tony Mattos left Land O’ Lakes High School to become a star at Elon College. He posted 5-2 and 8-1 seasons from the mound, attracting pro scouts. The San Francisco Giants took him in the 28th round in the 1994 MLB Amateur Draft. 

 

Mark Pearson

Coach/administrator

Mark Pearson posted a career coaching record of 305-81-40 as coach of the Land O’ Lakes boys soccer team, earning 10 district championships, three regional championships and eigh Sunshine Athletic Conference titles. The former University of Tampa standout was frequently recognized for his leadership, earning multiple coach of the year awards, including five from the conference. He went on to found the Academy Program at HC United in 2007..

 

Caz Piurowski

Class of 2006

Caz Piurowski was a standout athlete in baseball, basketball and football but he followed in his father Paul’s footsteps into playing college football with the Florida State Seminoles. Despite tearing his ACL and MCL at Florida State, he signed with the Seattle Seahawks in 2010. 

 

  • 2013 Class: Colleen Bentz, Tim Harvey, Kenneth McCurry (Lifetime Achievement), Robert Shirmohammad, Henry Walls (Coach/Admin).
  • 2014 Class: John Benedetto (Coach/Admin), Dennis Blankenship, RJ McKenna, Tina McWithey and Will Weatherford (Lifetime Achievement).
  • 2015 Class: Kevin Dowling, Kenny Gorman, Charlie McBride (Coach/Admin), Shamaine McCreary and David Singleton (Lifetime Achievement).
  • 2016 Class: 2002-2003 Girls Soccer Team, Jerry English (Coach/Admin), Lt. Col. Rhett Hierlmeier (Lifetime Achievement), Dianne McClendon and Phil Teston.
  • 2017 Class: Allen Claggett (Coach/Admin), Desiree Croteau, Doug Hutchinson, Michael Keough and Stephen Querns (Lifetime Achievement).
  • 2018 Class: William Gebauer (Coach/Admin), Jeff Hendrix, Don Meredith, Kirk Peterson (Lifetime Achievement) and Karla Walsh Graziano.
  • 2019 Class: Stacy Bishop, Jerry Brewster (Lifetime Achievement), John Childers III (Lifetime Achievement), Vicky King (coach/admin) and Mike McBride.
  • 2022 Class: Calvin Baisley (Coach/Admin), Danielle Jones, Logan Payne, Godfrey Pestana, Charlene Rogers (Lifetime Achievement).
  • 2023 Class: Shannon Aitken, Brad Baisley, Darrin Wayne Horne (Lifetime Service Award), Dave Puhalski (Coach/Admin) and Drew Weatherford.

 

Tampa Bay Lightning visit pediatric patients

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Tampa Bay Lightning players Jake Guentzel, Erik Cernak, Zemgus Girgensons and Mikey Eyssimont giving a Buddy Bear to a pediatric patient during today’s hospital visit. Photo courtesy of AdventHealth
The players gave out the newest version of Buddy Bears wearing the Lightning’s new away jerseys with the AdventHealth logo. Photo courtesy of AdventHealth

TAMPA – Tampa Bay Lightning players Jake Guentzel, Erik Cernak, Zemgus Girgensons and Mikey Eyssimont, along with team mascot ThunderBug, visited AdventHealth Tampa’s Pediatric Unit on Oct. 1 as part of the Community Kickoff Day celebration.  

This event highlights the Patch with a Purpose initiative, which expands the NHL team’s impact off the ice and into the Tampa Bay community.

As part of the initiative, the players wore white road jerseys featuring the new AdventHealth patch, the first purpose-driven jersey in the NHL. The program supports critical local nonprofits, with a focus on promoting wellness and community health throughout the region.

During their visit, Guentzel, Cernak, Girgensons, Eyssimont and ThunderBug interacted with patients and families, signed autographs, took photos and gave out the newest version of “Buddy Bears” that don the team’s new away jerseys with the AdventHealth logo.

“We were honored to have the Lightning players bring some joy to our young patients,” said Sandra Burnetter, pediatric services director at AdventHealth Tampa. “This visit was a wonderful reminder of how community partnerships like Patch with a Purpose help uplift the spirits of children and families during their hospital stay.”

As the Official Health and Wellness Partner of the Tampa Bay Lightning, AdventHealth aims to promote a healthier, more active and more engaged community.

 

Trivia: Are you a Tampa Bay Lightning super fan?

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Test your knowledge of the Bolts’ history, players and unforgettable moments with this \trivia quiz. Whether you’ve been following the Lightning since their debut in 1992 or you’re cheering from the top of Thunder Alley, this quiz will separate the casuals from the die-hards.

Hunter Roun, of Land O’ Lakes, takes advantage of the chance to get a selfie with the Tampa Bay Lightning’s Thunder Bug.
  1. In what year did the Tampa Bay Lightning join the NHL as an expansion team?
  2. A) 1990
  3. B) 1992
  4. C) 1994
  5. D) 1996

 

  1. Who was the first captain in Tampa Bay Lightning history?
  2. A) Brian Bradley
  3. B) Vincent Lecavalier
  4. C) Paul Ysebaert
  5. D) Dave Andreychuk

 

  1. Which player scored the first goal in Lightning franchise history?
  2. A) Roman Hamrlik
  3. B) Brian Bradley
  4. C) Chris Kontos
  5. D) Petr Klima

 

  1. How many Stanley Cups have the Tampa Bay Lightning won as of 2024?
  2. A) 1
  3. B) 2
  4. C) 3
  5. D) 4

 

  1. Who was the head coach when the Lightning won their first Stanley Cup in 2004?
  2. A) Jon Cooper
  3. B) Guy Boucher
  4. C) John Tortorella
  5. D) Steve Ludzik

 

  1. What is the nickname for the plaza outside Lightning’s home arena, Amalie Arena?
  2. A) Thunder Alley
  3. B) The Lightning Dome
  4. C) Bolts’ Fortress
  5. D) The Ice Palace

 

  1. Who holds the record for the most goals in a single season for the Tampa Bay Lightning?
  2. A) Martin St. Louis
  3. B) Vincent Lecavalier
  4. C) Steven Stamkos
  5. D) Nikita Kucherov

 

  1. In what year did the Lightning make their first appearance in the Stanley Cup Finals?
  2. A) 1996
  3. B) 2000
  4. C) 2004
  5. D) 2015

 

  1. Which Tampa Bay Lightning player won the Conn Smythe Trophy as the MVP of the playoffs during the 2020 Stanley Cup run?
  2. A) Brayden Point
  3. B) Nikita Kucherov
  4. C) Victor Hedman
  5. D) Andrei Vasilevskiy

 

  1. Which Tampa Bay Lightning player scored the famous “triple-overtime goal” against the Calgary Flames in Game 6 of the 2004 Stanley Cup Finals?
  2. A) Brad Richards
  3. B) Ruslan Fedotenko
  4. C) Martin St. Louis
  5. D) Dave Andreychuk

 

  1. Who was the first Tampa Bay Lightning player to win the Hart Trophy as the NHL’s MVP?
  2. A) Steven Stamkos
  3. B) Martin St. Louis
  4. C) Vincent Lecavalier
  5. D) Nikita Kucherov

 

  1. What color is the Lightning’s primary home jersey?
  2. A) Black
  3. B) White
  4. C) Blue
  5. D) Silver

 

  1. Who was the Lightning’s first-ever draft pick in the 1992 NHL Entry Draft?
  2. A) Roman Hamrlik
  3. B) Chris Gratton
  4. C) Vinny Prospal
  5. D) Brian Bradley

 

  1. In which year did the Lightning set a franchise record with 62 wins in a single regular season, tying the NHL record?
  2. A) 2017-18
  3. B) 2018-19
  4. C) 2020-21
  5. D) 2021-22

 

  1. Which of these players with Tampa Bay championship experience was traded back to Lightning in 2024?
  2. A) Ryan McDonagh
  3. B) Anton Stralman
  4. C) Mikhail Sergachev
  5. D) J.T. Miller

 

  1. Which goalie is Tampa Bay’s all-time leader in wins?
  2. A) Ben Bishop
  3. B) Daren Puppa
  4. C) Andrei Vasilevskiy
  5. D) Nikolai Khabibulin

 

  1. What is the name of the Tampa Bay Lightning’s official mascot?
  2. A) Thunder
  3. B) Stormy
  4. C) Bolt
  5. D) ThunderBug

 

  1. Which team did the Tampa Bay Lightning defeat to win their first Stanley Cup in 2004?
  2. A) Calgary Flames
  3. B) Dallas Stars
  4. C) New Jersey Devils
  5. D) Montreal Canadiens

 

  1. Who was the first Tampa Bay Lightning player to be inducted into the Hockey Hall of Fame? 
  2. A) Dave Andreychuk
  3. B) Dino Ciccarelli
  4. C) Mark Recchi
  5. D) Denis Savard

 

  1. Who was the Tampa Bay Lightning’s general manager when the team won the Stanley Cup in 2020 and 2021?
  2. A) Jay Feaster
  3. B) Julien BriseBois
  4. C) Steve Yzerman
  5. D) Brian Lawton

 

Score Key:

  • 17-20 Correct: Bolts superfan! Your Lightning knowledge is as sharp as a slap shot. You’ve followed the team through thick and thin.
  • 13-16 Correct: Impressive! You’ve got a solid grasp of the Bolts’ history.
  • 8-12 Correct: Casual fan. You know the basics but could brush up on your Lightning trivia.
  • 0-7 Correct: New to the team? Time to study up on the Bolts before the next season begins!

Answers: 1. B; 2. C; 3. C; 4. C; 5. C; 6. A; 7. C; 8. C; 9. C; 10. C; 11. B; 12. C; 13. A; 14. B; 15. A; 16. C; 17. D; 18. A; 19. D; 20. B.

Back to school: the role of high school sports in student development

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High school sports have long been an integral part of the American educational experience, offering students opportunities to develop physically, mentally and socially. As students return to classrooms and playing fields, the significance of these activities extends beyond the pursuit of athletic excellence. High school sports play a crucial role in shaping young minds, fostering skills that are invaluable both in and out of school. Here are some of the multifaceted impacts of high school sports on student development.

(FatCamera/Getty)

Building discipline and time management

Participation in high school sports requires a significant commitment of time and energy, often balancing rigorous practice schedules with academic responsibilities. According to the National Federation of State High School Associations (NFHS), student-athletes must develop strong time management skills to meet the demands of both school and sports. This balancing act teaches discipline, a quality that is essential for success in all areas of life.

Research from the University of Kansas supports this, showing that high school athletes tend to perform better academically than their non-athlete peers. The study found that student-athletes had higher grade point averages, better attendance records, and were more likely to graduate on time. The discipline required to juggle multiple responsibilities helps students develop the ability to prioritize tasks and manage their time effectively, skills that are transferable to college and career environments.

(Cavan Images/Getty)

Enhancing teamwork and leadership

High school sports provide an ideal setting for students to learn the importance of teamwork. In team sports, individual success is often tied to the performance of the group, making collaboration essential. This environment helps students develop strong communication skills, learn to trust others, and understand the value of working together toward a common goal.

Leadership is another key aspect of high school sports. According to the NFHS, students who take on leadership roles, such as team captains, gain valuable experience in decision-making, conflict resolution, and motivating others. These experiences build confidence and prepare students for leadership roles in the future, whether in their careers or communities.

Promoting physical and mental health

The physical benefits of sports are well-documented, with regular physical activity being crucial for maintaining health during adolescence. The Centers for Disease Control and Prevention (CDC) notes that physical activity helps build and maintain healthy bones, muscles and joints, while also controlling weight and reducing the risk of developing chronic diseases such as obesity, diabetes and heart disease.

However, the mental health benefits of sports are equally important. A report from the Aspen Institute highlights that sports participation can reduce symptoms of depression and anxiety, improve mood and boost self-esteem. High school sports provide a sense of belonging and community, which is vital for students’ emotional well-being. The camaraderie developed through team sports can offer a support system, helping students navigate the challenges of adolescence.

(Kingfisher Productions/Getty)

Fostering resilience and preparing for future challenges

High school sports teach students to cope with both success and failure. Athletes learn that setbacks are a natural part of life and that perseverance is key to overcoming challenges. This resilience is not only crucial in sports but also in academic pursuits and personal relationships.

According to Angela Duckworth, a psychologist and author of the book “Grit: The Power of Passion and Perseverance,” the ability to persevere in the face of adversity is a predictor of long-term success. High school sports provide an environment where students can develop this “grit,” which will serve them well in their future endeavors, whether in higher education, the workforce or personal goals.

 

High school sports are more than just a source of physical activity and entertainment; they are a vital component of student development. By promoting discipline, teamwork, leadership and resilience, sports help shape well-rounded individuals who are prepared for the challenges of adulthood. As students return to school and sports, the lessons they learn on the playing field will continue to benefit them long after the final whistle blows.

 

Published August 28, 2024.

Fantasy football tips: building a winning team for the 2024 season

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Fantasy football is on the horizon, and enthusiasts everywhere are gearing up for their drafts. Building a winning fantasy football team requires a mix of preparation, strategy and a bit of luck. Here are some essential tips to help you dominate your league this season.

1. Do your research
Preparation is key. Before your draft, spend time researching player rankings, recent performances and offseason changes. Pay attention to:

  • Player stats: Review last season’s stats and offseason performances.
  • Team changes: Note any coaching changes, trades or major injuries that could impact player performance.
  • Schedule: Some players have more favorable matchups during the fantasy playoffs.
(spxChrome/Getty)

2. Know your league’s scoring system
Understanding your league’s scoring system is crucial for drafting the right players. Different leagues may reward points differently for yardage, touchdowns and receptions. For example, in a PPR (Points Per Reception) league, wide receivers and running backs who catch a lot of passes are more valuable.

3. Mock drafts are your friend
Participating in mock drafts can help you get a feel for where players are being picked and develop your draft strategy. Websites like ESPN and Yahoo offer free mock draft lobbies. Use these to practice different draft positions and scenarios.

4. Balance risk and reward
While it’s tempting to draft the highest-scoring players from the previous season, it’s also important to consider their risk factors. Injury-prone players or those with new team dynamics might not perform as expected. Mix reliable players with high-upside picks to balance your roster.

5. Wait on quarterbacks
Unless you can grab a top-tier quarterback like Patrick Mahomes or Josh Allen, it’s often wise to wait until the middle rounds to draft your QB. There is typically good depth at the quarterback position, and you can find value picks later.

6. Focus on running backs and wide receivers early
Running backs and wide receivers tend to score the most points and have the most significant impact on your weekly matchups. Prioritize these positions in the early rounds to ensure you have a strong foundation for your team.

(Double_Vision/Getty)

7. Don’t ignore tight ends
While the tight end position can be tricky, having a top performer like Travis Kelce or Mark Andrews can give you a significant advantage. If you can’t get an elite tight end, look for value picks later in the draft.

8. Stay flexible and adaptable
Have a draft plan but be ready to adapt. If a player you didn’t expect to be available falls to you, consider taking them even if it wasn’t part of your initial strategy. Flexibility can be the key to capitalizing on draft-day surprises.

9. Monitor training camp and preseason news
Player injuries, position battles and coaching decisions can significantly impact player value. Stay updated on the latest news throughout training camp and the preseason to make informed decisions during your draft.

10. Handcuff your top running backs
If you draft a top-tier running back, consider also drafting their backup (handcuff) in the later rounds. This strategy can protect you against injuries and ensure you have a reliable option if your star player goes down.

11. Don’t neglect defense and kickers
While defense and kickers are typically drafted in the later rounds, they can still contribute to your weekly points total. Look for defenses with favorable early-season matchups and kickers on high-scoring teams.

12. Keep an eye on the waiver wire
Your work isn’t done after the draft. Stay active on the waiver wire throughout the season to pick up emerging talent and cover for injuries or underperforming players.

Building a winning fantasy football team takes preparation, strategy and adaptability. By doing your research, understanding your league’s scoring system, and staying flexible during the draft, you can set yourself up for a successful season. Good luck, and may your fantasy team bring you championship glory!

Published August 21, 2024

Pinellas County approves Tampa Bay stadium deal

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(The Center Square) — The Tampa Bay Rays moved closer to getting a new stadium after the Pinellas County Commission approved the deal on July 30. County commissioners approved the redevelopment project by a 5-2 vote. 

Christopher Morel #24 of the Tampa Bay Rays reacts after hitting a solo home run during the fourth inning against the Miami Marlins at Tropicana Field on July 30, 2024. (Douglas P. DeFelice/Getty)

The project will be a collaboration between the city of St. Petersburg and the Tampa Bay Rays, which will include a multi-purpose stadium in the heart of the city’s Historic Gas Plant District.

The domed stadium will replace the existing 30,000-seat Tropicana Field and will be accompanied by a neighborhood revamp, new infrastructure and affordable housing. The district will also include restaurants, hotels, retail shops and medical space.

A total of $312.5 million in hotel taxes are being contributed to kick off construction — $287.5 million will start construction, while another $142 million will be spent on infrastructure.

View during a game at Tropicana Field on March 30, 2023 in St Petersburg, Florida. Construction for a new stadium could break ground as early as next year. (Mike Ehrmann/Getty)

“The economic growth stemming from this partnership with the city of St. Petersburg and the Rays will help fuel the Board’s future ability to fund key services in areas like law enforcement, housing, emergency response and more. It honors what was voted on by residents decades ago – keeping baseball in St. Petersburg for all Pinellas residents to enjoy,” Commission Chair Kathleen Peters said.

The collaboration between the county and Rays-Hines is set to be one of the biggest development projects in county history. It will cost approximately $1.6 billion for the city and over $2 billion in total.

Construction could break ground as early as next year. It is expected to generate more than $1.04 billion in tax revenue over the next 30 years, create more than 15,000 jobs and produce more than $400 million in economic output annually.

However, the project has been met with some pushback since it was announced. In April, a report from Florida TaxWatch raised concerns about the redevelopment project going over budget and urged officials to consider the risks closely before making a decision.

According to Florida TaxWatch, the city would invest $1.6 billion — this includes not only the stadium and supporting infrastructure but also $411 in lost property taxes and another $545 million in lost city revenue after the city sold 64 acres to Rays-Hines.

Pinellas County alone would lose $222 million in property taxes and there is no way to recover those funds, according to the report.

Published August 14, 2024

The mindset of champions: What makes elite athletes tick

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In the world of sports, physical prowess is often the most visible trait of elite athletes. However, behind every champion lies a powerful and often unseen force: their mindset. The mental attributes that separate the good from the great are complex and multifaceted, encompassing discipline, resilience, focus and an unyielding drive for excellence. This story explores the psychological traits that define elite athletes and propel them to the pinnacle of their sports.

LA Laker Kobe Bryant practices free throws at the University of Hawaii-Manoa in Honolulu, on Oct. 7, 2005. (Robert Kratzke/Icon SMI/Icon Sport Media via Getty)

Relentless discipline
Discipline is the backbone of every champion’s mindset. Elite athletes adhere to rigorous training schedules, strict diets and meticulous routines. This discipline is not just about physical preparation but also about maintaining mental sharpness. They understand that consistency and commitment to their regimen are crucial for sustained success.

Consider the example of Kobe Bryant, whose legendary “Mamba Mentality” epitomized relentless discipline. Known for his grueling practice sessions that started at 4 a.m., Bryant’s work ethic set a standard in the NBA. His commitment to perfecting his craft, even during the off-season, inspired countless athletes across various sports.

Unwavering resilience
Resilience is another hallmark of champions. The path to greatness is fraught with setbacks, injuries and failures. What distinguishes elite athletes is their ability to bounce back from adversity. They view obstacles not as insurmountable barriers but as opportunities for growth and learning.

Michael Jordan, widely regarded as the greatest basketball player of all time, was cut from his high school varsity team. Instead of succumbing to disappointment, Jordan used the setback as motivation to work harder and improve his game. His resilience not only led to six NBA championships but also cemented his legacy as a symbol of perseverance.

Serena Williams at the Hologic WTA Tour at Sobeys Stadium in Toronto, Canada, on Aug. 8, 2022. (Vaughn Ridley/Getty)

Laser focus
Elite athletes possess an extraordinary ability to focus. Whether it’s during a high-stakes game or in everyday practice, they can tune out distractions and concentrate on the task at hand. This intense focus allows them to perform at their best, even under immense pressure. 

Tennis legend Serena Williams is a prime example of this trait. Her ability to maintain concentration during crucial points in matches has been a key factor in her dominance of the sport. Williams’ mental fortitude and focus have helped her win numerous Grand Slam titles, even after becoming a mother.

Growth mindset
Champions embrace a growth mindset, believing that their abilities can be developed through dedication and hard work. They see failures as learning experiences and continuously seek to improve themselves. This mindset fosters a love for the process of becoming better, rather than just the end result.

Cristiano Ronaldo, one of the greatest soccer players in history, exemplifies this mindset. Despite his natural talent, Ronaldo’s relentless pursuit of improvement has been evident throughout his career. He is known for his rigorous training routines, attention to detail and constant desire to evolve his game.

Cristiano Ronaldo trains with the Portuguese National Team in Hersewinkel, Germany, on June 20, 2024, during the 2024 European Football Championship. (Serkan Hacioglu/Getty)

Unyielding drive
Finally, elite athletes possess an unyielding drive to succeed. This inner motivation pushes them to set and achieve lofty goals. They are driven not just by external rewards but by an intrinsic desire to be the best they can be.

Usain Bolt, the fastest man on earth, displayed this drive throughout his career. Despite achieving unparalleled success in sprinting, Bolt continually pushed himself to break his own records. His relentless pursuit of excellence and his charismatic personality made him a global icon.

 

The mindset of champions is a powerful amalgamation of discipline, resilience, focus, a growth mindset and an unyielding drive. These mental traits enable elite athletes to push the boundaries of what is possible and achieve greatness in their respective sports. While physical abilities are essential, it is the psychological strength that truly sets champions apart. Their stories serve as a testament to the power of the human mind and its role in achieving extraordinary success.

 

Published August 7, 2024

Trailblazers in sports: celebrating pioneering women athletes

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Throughout history, women have continually pushed the boundaries of what is possible in sports. From the early pioneers who defied societal norms to the contemporary stars who continue to challenge expectations, these remarkable athletes have left an indelible mark on the world of sports. Here’s a tribute to some of the most influential pioneering women athletes who have reshaped their respective fields.

1. Alice Milliat — champion of women’s athletics
In the early 20th century, Alice Milliat emerged as a leading advocate for women’s athletics. A French sportswoman and organizer, Milliat founded the Fédération Sportive Féminine Internationale (FSFI) and organized the first Women’s World Games in 1922. Her efforts helped pave the way for female participation in the Olympics.

Billie Jean King competed against retired pro Bobby Riggs in the “Battle of the Sexes” match at the Houston Astrodome in Texas on Sept. 20, 1973. King won in three straight sets. (UPI/Bettmann Archive/Getty Images)

2. Wilma Rudolph — the fastest woman in the world
Wilma Rudolph became a household name in the 1960s as a trailblazing sprinter. Overcoming polio and other health challenges, Rudolph won three gold medals at the 1960 Rome Olympics, becoming the fastest woman in the world. Her success shattered stereotypes and inspired countless young female athletes to pursue track and field.

3. Billie Jean King — tennis icon and equality advocate
Billie Jean King revolutionized women’s tennis with her powerful play and advocacy for gender equality. In 1973, she famously defeated Bobby Riggs in the “Battle of the Sexes,” proving that women could compete on equal footing with men. King also played a pivotal role in founding the Women’s Tennis Association and fought for equal prize money in tennis.

4. Martina Navratilova — dominating the court and breaking barriers
Martina Navratilova is considered one of the greatest tennis players of all time. Her career includes 18 Grand Slam singles titles and 31 Grand Slam doubles titles. Navratilova broke barriers as an openly gay athlete and continued to advocate for LGBTQ+ rights and gender equality throughout her career.

Lisa Leslie, center for the Los Angeles Sparks, during the WNBA Western Conference basketball game on Aug. 22, 1997 at the Great Western arena in Los Angeles, California. (Todd Warshaw/Allsport/Getty Images)

5. Jackie Joyner-Kersee — the queen of multi-event competitions
Jackie Joyner-Kersee is celebrated for her extraordinary achievements in track and field. An Olympic heptathlon and long jump champion, Joyner-Kersee set world records that still stand today. Her exceptional versatility and athleticism have solidified her legacy as one of the greatest female athletes in history.

6. Lisa Leslie — trailblazer in women’s basketball
Lisa Leslie made significant strides in women’s basketball, both on and off the court. A dominant force in the Women’s National Basketball Association (WNBA), Leslie was a three-time MVP and four-time Olympic gold medalist. She helped popularize the WNBA and paved the way for future generations of female basketball players.

Danica Patrick poses with the trophy after winning the IndyCar Series Bridgestone Indy Japan 300 Mile on April 20, 2008 at Twin Ring Motegi in Motegi, Japan. (Jonathan Ferrey/Getty Images)

7. Danica Patrick — breaking the glass ceiling in motorsport
Danica Patrick made history in the world of motorsport as one of the most successful female drivers. She achieved notable success in both IndyCar and NASCAR, including becoming the first woman to win an IndyCar race. Patrick’s achievements have brought increased visibility and opportunities for women in racing.

8. Diana Taurasi — a phenomenal basketball talent
Diana Taurasi is known for her scoring prowess and leadership in women’s basketball. As a member of the Phoenix Mercury and the U.S. Women’s National Team, Taurasi has earned multiple WNBA titles and Olympic gold medals. Her influence extends beyond the court as a role model for aspiring female athletes.

9. Simone Biles — gymnastics phenomenon
Simone Biles has redefined gymnastics with her unparalleled skills and accomplishments. A multiple Olympic and World Championship gold medalist, Biles has pushed the boundaries of what is possible in gymnastics. Her dedication and excellence have inspired a new generation of gymnasts and elevated the sport to new heights.

Mia Hamm breaks upfield during the quarterfinals of the FIFA Women’s World Cup, Oct. 1, 2003 at Gillette Stadium, Foxboro, Mississippi. (A. Messerschmidt/Getty Images)

10. Mia Hamm — a pioneer in women’s soccer
Mia Hamm is a central figure in the rise of women’s soccer. Her career with the U.S. Women’s National Team, including winning two World Cups and two Olympic gold medals, helped popularize the sport. Hamm’s influence extends beyond her playing career as she continues to advocate for women’s sports and youth development.

11. Elena Delle Donne — transforming women’s basketball
Elena Delle Donne has made a significant impact in women’s basketball with her versatility and skill. As a WNBA MVP and an Olympic gold medalist, Delle Donne has been a trailblazer in advocating for mental health awareness and inclusivity in sports.

12. Pat Summit — legendary coach and advocate
Pat Summitt is one of the most celebrated figures in women’s college basketball. Her coaching career at the University of Tennessee was marked by a record number of wins and NCAA championships. Summitt’s leadership and commitment to the sport have left a lasting legacy in women’s athletics.

The achievements of these pioneering women athletes are a testament to their courage, talent and determination. Each has played a crucial role in advancing their respective sports and breaking down barriers for future generations. As we celebrate their accomplishments, we are reminded of the incredible impact these athletes have made on the world of sports.

Published July 31, 2024

Game changers: how technology is revolutionizing the world of sports

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In the modern era, sports are no longer just about natural talent and rigorous training. The integration of advanced technologies is transforming how athletes train, compete and even recover. From wearable tech that monitors performance to virtual reality systems that simulate real-game scenarios, the landscape of sports is undergoing a technological revolution. Here’s a look at some of the most groundbreaking innovations that are changing the game.

Golfer Will Zalatoris wears a Whoop band as he lines up a putt during the first round of the RBC Heritage on April 15, 2021 at Harbour Town Golf Links in Hilton Head Island, South Carolina. (Photo by Patrick Smith/Getty Images)

Wearable technology: precision monitoring and analytics
Wearable technology, including fitness trackers, smartwatches and specialized sports sensors, has become ubiquitous in professional sports. These devices collect real-time data on an athlete’s performance, including heart rate, speed, distance covered, and even biomechanical metrics. For example, GPS tracking vests used in soccer provide coaches with detailed insights into players’ movements and exertion levels during matches and training sessions.
Example: The Whoop strap, a popular wearable among athletes, tracks not only physical activity but also sleep patterns and recovery metrics. This data helps athletes optimize their training schedules and avoid overtraining, ultimately enhancing performance and reducing injury risk.

Virtual reality (VR) and augmented reality (AR): immersive training
VR and AR are transforming training methodologies across various sports. VR allows athletes to simulate game scenarios and practice their responses in a controlled, immersive environment. This technology is particularly useful for sports that require split-second decision-making, such as football and basketball.
Example: NFL teams have started using VR to help quarterbacks practice reading defenses and making quick decisions without the physical wear and tear of on-field practice. Similarly, NBA teams employ AR to visualize shooting trajectories and improve players’ shooting mechanics.

The Houston Astros celebrate winning the 2017 World Series at Dodger Stadium on Nov. 1, 2017 in Los Angeles, California. Data analytics aided in the victory. (Photo by Tim Bradbury/Getty Images)

Data analytics and AI: strategic insights and injury prevention
The application of data analytics and artificial intelligence (AI) in sports is providing teams with unprecedented strategic insights. By analyzing vast amounts of data, AI algorithms can identify patterns and trends that human analysts might miss. This information is crucial for developing game strategies, player scouting and even predicting opponents’ tactics.
Example: The MLB team Houston Astros famously used data analytics to optimize their player lineups and in-game decisions, contributing to their World Series victory in 2017. In addition, AI-powered platforms like Kitman Labs analyze injury data to help teams develop personalized training regimens that minimize the risk of injuries.

Smart equipment: enhancing performance and safety
Smart equipment, embedded with sensors and connected to the internet, is revolutionizing how athletes interact with their gear. From smart basketballs that track shooting accuracy to smart shoes that analyze running form, this technology provides immediate feedback to athletes, helping them fine-tune their performance.
Example: The Wilson X Connected Basketball integrates a sensor that tracks makes, misses and shot range, allowing players to monitor their shooting performance through a connected app. Similarly, the Nike Adapt BB smart shoes feature self-lacing technology and customizable fit settings, providing athletes with optimal comfort and support.

English rugby player Maro Itoje recovers in a cryotherapy chamber in Bagshot, England. (Photo by Dan Mullan – RFU/The RFU Collection via Getty Images)

Recovery technologies: accelerating healing and enhancing longevity
Advanced recovery technologies are crucial for athletes looking to maintain peak performance and extend their careers. Innovations such as cryotherapy, pneumatic compression devices and electrical muscle stimulation are becoming standard practice in professional sports.
Example: Cryotherapy chambers expose athletes to extremely cold temperatures for short periods, reducing inflammation and accelerating muscle recovery. The NormaTec recovery system, which uses pneumatic compression to massage limbs and improve circulation, is widely used by athletes across various sports to enhance recovery between training sessions.

The integration of these cutting-edge technologies is not just enhancing individual performance but also transforming entire sports. As technology continues to evolve, we can expect even more innovative solutions that will push the boundaries of what athletes can achieve. From grassroots programs to professional leagues, the adoption of these technologies is democratizing access to high-level training and performance optimization, ensuring that the future of sports is brighter, faster and more exciting than ever.

Published July 24, 2024

Hypertrophic Cardiomyopathy 101: What every student-athlete should know

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(Family Features) – You may find it difficult to wrap your mind around the idea of an energetic student-athlete with a cardiac diagnosis. 

Heart conditions may be more often associated with older individuals, but you might be surprised to learn hypertrophic cardiomyopathy is the most common condition responsible for sudden cardiac death in young athletes. 

In fact, it’s the cause of 40% of sudden cardiac death cases.

(Courtesy of Shutterstock)

It’s estimated one in every 500 adults living in the United States has hypertrophic cardiomyopathy, according to the American Heart Association, but a significant percentage are undiagnosed. More than 80% of individuals who experience this condition show no signs or symptoms before sudden cardiac death. 

While sudden cardiac death is rare, it can occur during exercise or in its aftermath. That’s why it’s important for student-athletes and their loved ones to learn more about this condition and talk to a doctor about their risk.

With proper knowledge and the support of a skilled care team, it’s possible to manage hypertrophic cardiomyopathy with heart-healthy actions to prevent complications or worsening cardiovascular conditions like atrial fibrillation (a quivering or irregular heartbeat), stroke or heart failure. 

Hypertrophic cardiomyopathy awareness and education for athletes by the American Heart Association is made possible in part by a grant from the Bristol Myers Squibb Foundation.

What is hypertrophic cardiomyopathy?

Hypertrophic cardiomyopathy is the most common form of inherited heart disease and can affect people of any age. It’s defined by thickening and stiffening of the walls of the heart. The heart’s chambers cannot fill up or pump blood out adequately, so the heart is unable to function normally.

There are different types of this condition. Most people have a form of the disease in which the wall that separates the two bottom chambers of the heart (the septum) becomes enlarged and restricts blood flow out of the heart (obstructive hypertrophic cardiomyopathy).

However, sometimes hypertrophic cardiomyopathy occurs without significant blocking of blood flow (nonobstructive hypertrophic cardiomyopathy). The heart’s main pumping chamber is still thickened and may become increasingly stiff, reducing the amount of blood taken in then pumped out to the body with each heartbeat.

What are possible symptoms?

Symptoms can include:

  • Shortness of breath
  • Chest pain
  • Heart palpitations
  • Fatigue

The severity of symptoms can vary, but if you experience them or if you have a family history of hypertrophic cardiomyopathy or sudden cardiac death, it may be a good idea to speak to your doctor about whether you have this condition.

For some people, symptoms can get worse and new symptoms can appear over time, resulting in people dealing with harsher effects and a diminished ability to do the activities they love. This decrease in functions can be one of the most challenging aspects of the disease. Keeping your health care team aware of any new or changing symptoms allows them to work with you to develop a plan to manage these symptoms and reduce their impact.

How is hypertrophic cardiomyopathy diagnosed?

Medical history, family history, a physical exam and diagnostic test results all factor into a diagnosis. A common diagnostic test is an echocardiogram that assesses the thickness of the heart muscle and observes blood flow from the heart.

If anyone in your family has been diagnosed with hypertrophic cardiomyopathy, other heart diseases or has been told they had thick heart walls, you should share that information with your doctor and discuss the need for genetic testing. Because this condition is hereditary, first-degree relatives, which include siblings and parents, should be checked.

Learn more at heart.org/HCMStudentAthlete.

Source: American Heart Association

Published July 17, 2024