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The importance of staying hydrated for overall health

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While much of the U.S. has been experiencing an extreme heat wave, staying hydrated becomes even more crucial to maintaining one’s overall health.

Hydrating one’s body is important to keeping the right balance of water, salt, minerals and proteins to keep cells, tissues and organs functioning optimally.

Dehydration is more than just feeling thirsty. By the time you feel thirsty, your body already is dehydrated, signaling that the concentration of your blood and other body fluids is too high and needs water to restore balance, according to speaker, author and integrative medicine expert Dr. Sina Smith.

Recognizing and addressing dehydration is crucial during the summer months. (Ketut Subiyanto/Pexels)

Dehydration can become severe if not addressed promptly. Early signs include: dry lips and mouth; peeling or cracking nails; frayed and bleeding cuticles; crepey or flaky skin; darker urine and reduced urination frequency.

As dehydration progresses, it affects blood pressure and can cause these symptoms: dizziness and lightheadedness; rapid heartbeat; weakness and fatigue. If a person experiences symptoms such as feeling faint or a fast heartbeat, they should drink water slowly to avoid fainting.

Persistent dehydration can lead to heat stroke with symptoms of confusion, slurred speech, altered mental status and loss of consciousness. In such cases, 911 should be called immediately and cooling measures provided until help arrives.

Dr. Smith says “good hydration aids digestion, which can alleviate common issues such as diarrhea, constipation, GERD, heartburn and upset stomach. Improved digestion enhances nutrient absorption, promoting overall health and reducing embarrassment associated with digestive troubles.”

Proper hydration also supports endocrine system regulation, which enhances sleep quality, prevents hair loss by maintaining balanced testosterone levels, and more.

A general guideline is to drink half your body weight in ounces of water daily, with a  minimum of 64 ounces.

Active individuals should replace about 500 mL of water per hour of sweating, and weigh themselves before and after exercise to gauge fluid loss and drink 13 ounces to 16 ounces of water for every pound lost.

According to Smith, most people do not need sports drinks — a tiny pinch of salt in your water can suffice to maintain electrolyte balance.

Hydration has its own misconceptions, too. Cold drinks constrict blood vessels, slowing absorption. Room temperature or warm fluids are more effective. Caffeinated beverages can lead to increased urination and dehydration. Opt for water, herbal teas or decaffeinated drinks.

Everyone should drink water regularly, listen to their body’s signals, and make informed choices to stay hydrated.

Published July 10, 2024

New sports to try this summer

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Summer is the perfect time to break out of your routine and try something new. If you’re looking for fresh and exciting ways to stay active, there are plenty of innovative sports to explore. From adrenaline-pumping activities to leisurely pastimes, here are some new sports to try this summer:

Pickleball has been gaining popularity because of its ease of learning and increasing access. ((Sye Williams/Getty Images))

1. Pickleball
Why it’s great: Pickleball is a fast-growing sport that combines elements of tennis, badminton and table tennis. It’s easy to learn, making it accessible for all ages and fitness levels.
What you need: A pickleball paddle, a perforated plastic ball, and a pickleball court (or a modified tennis court).
Tips:

  • Start with casual games to get the hang of the rules and gameplay.
  • Join a local pickleball club to meet other enthusiasts and improve your skills.

2. Footgolf
Why it’s great: Footgolf is a fun fusion of soccer and golf. Players kick a soccer ball into large cups in as few shots as possible, following the layout of a golf course.
What you need: A soccer ball and access to a footgolf course (many golf courses now offer footgolf).
Tips:

  • Wear comfortable athletic shoes, as soccer cleats are often not allowed on golf courses.
  • Play with friends for a competitive and enjoyable experience.

3. Spikeball
Why it’s great: Spikeball is a high-energy game that’s perfect for the beach or park. It involves bouncing a small ball off a round net set at ankle level with teams of two trying to outscore each other.
What you need: A Spikeball set, which includes the net and ball.
Tips:

  • Practice your hand-eye coordination and agility to excel in the game.
  • Play on a soft surface like grass or sand to prevent injuries from dives and falls.

4. Stand-Up Paddleboard Yoga (SUP Yoga)
Why it’s great: SUP Yoga combines the balance and tranquility of stand-up paddleboarding with the flexibility and mindfulness of yoga. It offers a unique way to connect with nature while enhancing your core strength.
What you need: A stand-up paddleboard, paddle and a calm body of water.
Tips:

  • Start with basic yoga poses to get comfortable on the board.
  • Take a class with a certified instructor to learn proper techniques and safety practices.
Bubble Soccer takes soccer to a bouncy new level. (Peter Keleman/Getty Images)

5. Bubble Soccer
Why it’s great: Bubble Soccer, also known as Zorb Soccer, involves players wearing inflatable bubbles that cover their upper bodies and heads. It’s a hilarious and safe way to play soccer, as the bubbles protect you from impacts.
What you need: Inflatable bubble suits, soccer ball and an open field.
Tips:

  • Play with friends or join a local bubble soccer league for organized games.
  • Ensure the playing area is free of obstacles to avoid injuries.

6. Sandboarding
Why it’s great: Sandboarding is the desert equivalent of snowboarding. It’s an exhilarating sport where you ride a board down sand dunes, providing a thrilling experience without the cold.
What you need: A sandboard and access to sand dunes.
Tips:

  • Apply a wax coating to the bottom of your sandboard for a smoother ride.
  • Wear sunglasses and sunscreen to protect against the sun’s glare and UV rays.
Sandboarding brings snowboarding technique to the desert. (Dener Vieira/Pexels)

7. Bossaball
Why it’s great: Bossaball is a unique sport that combines elements of volleyball, soccer, gymnastics and capoeira. It’s played on an inflatable court with a trampoline on each side of the net, making for high-flying and acrobatic gameplay.
What you need: A Bossaball set, including the inflatable court, net and ball.
Tips:

  • Warm up thoroughly to prevent injuries, as the game involves a lot of jumping and dynamic movements.
  • Try different techniques to utilize the trampoline effectively for scoring points.

8. Ultimate Archery
Why it’s great: Ultimate Archery, also known as Archery Tag, combines the strategy of paintball with the precision of archery. Players use foam-tipped arrows and bows to tag opponents and score points.
What you need: A bow, foam-tipped arrows, face mask and a designated play area.
Tips:

  • Practice your archery skills before playing to improve accuracy and confidence.
  • Wear protective gear and follow safety guidelines to prevent injuries.

9. Flowboarding
Why it’s great: Flowboarding is a water sport that combines elements of surfing, snowboarding and skateboarding. It’s done on a simulated wave machine, allowing for endless rides and tricks.
What you need: Access to a flowboarding facility and a flowboard.
Tips:

  • Start with basic maneuvers and gradually progress to more advanced tricks.
  • Take a lesson to learn proper techniques and safety measures.

10. Disc Golf
Why it’s great: Disc golf is a fun and low-impact sport that involves throwing a disc into a series of target baskets in as few throws as possible. It’s a great way to enjoy the outdoors and get some exercise.
What you need: A set of discs (drivers, mid-range and putters) and access to a disc golf course.
Tips:

  • Learn the different types of throws and techniques to improve your game.
  • Play with friends or join a local disc golf club for social and competitive play.

Trying out new sports can add excitement and variety to your summer activities. From the fast-paced action of Spikeball to the serene balance of SUP Yoga, there’s something for everyone. So, step out of your comfort zone, gather your friends, and make this summer unforgettable by exploring these innovative sports.

Published July 03, 2024

Relive great Olympic moments, ahead of Paris 2024

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As the world eagerly anticipates the 2024 Summer Olympics in Paris, it’s an opportune time to reflect on the most unforgettable moments in Olympic history. These events have showcased extraordinary athleticism, resilience and the unifying spirit of competition. Here are some of the top historical Olympic moments that continue to inspire and captivate audiences around the globe.

Montreal: Multiple exposure shows Romania’s Nadia Comaneci on the balance beam in Olympic women gymnastics. She was the first gymnast to be awarded a perfect score of 10.0 at the Olympic Games. (Bettmann/Getty Images)

1. Jesse Owens – Berlin 1936
In the 1936 Berlin Olympics, African American athlete Jesse Owens delivered a performance for the ages. Owens won four gold medals in the 100 meters, 200 meters, long jump, and 4×100 meter relay. His victories not only set new records but also stood as a powerful rebuke to Adolf Hitler’s propaganda of Aryan racial superiority. Owens’ achievements remain a profound testament to the power of sport to challenge and change societal narratives.

2. Nadia Comăneci – Montreal 1976
At just 14 years old, Romanian gymnast Nadia Comăneci became a global sensation at the 1976 Montreal Games. She scored the first perfect 10 in Olympic history during the uneven bars event, ultimately earning seven perfect scores and three gold medals. Comăneci’s flawless routines and serene composure transformed gymnastics, setting new standards of excellence and precision.

United States Olympic Hockey players jump with jubilation after beating the Soviet Union hockey team in the semifinals hockey game Feb. 22, 1980 during the Winter Olympics in Lake Placid, New York. The United States won the game 4-3. The game was dubbed The Miracle On Ice. (Focus on Sport/Getty Images)

3. The Miracle on Ice – Lake Placid 1980
One of the most iconic moments in Winter Olympics history occurred at the 1980 Lake Placid Games. The U.S. men’s hockey team, composed mainly of college players, faced the heavily favored Soviet Union team in the semifinals. In a stunning upset, the Americans triumphed 4-3 in what became known as the “Miracle on Ice.” They went on to win the gold medal by defeating Finland, capturing the hearts of a nation and proving that the improbable can become possible.

4. Carl Lewis – Los Angeles 1984
Track and field star Carl Lewis electrified the 1984 Los Angeles Olympics by matching Jesse Owens’ 1936 feat of winning four gold medals in a single Games. Lewis dominated the 100 meters, 200 meters, long jump, and 4×100 meter relay. His remarkable performances cemented his legacy as one of the greatest athletes in Olympic history, exemplifying speed, power and versatility.

5. Derek Redmond – Barcelona 1992
The 1992 Barcelona Olympics produced one of the most poignant moments in sports history. British sprinter Derek Redmond tore his hamstring during the 400-meter semifinals. Despite the excruciating pain, he was determined to finish the race. With the help of his father, who ran onto the track to support him, Redmond hobbled to the finish line. This powerful display of determination and familial love resonated deeply, embodying the true spirit of the Olympics.

Michael Phelps of the United States competes in the men’s 200m butterfly final at the National Aquatics Centre during Day 5 of the Beijing 2008 Olympic Games on Aug. 13, 2008 in Beijing, China. Phelps finished the race in a time of 1.52.49, a new World Record. (Paul Gilham/Getty Images)

6. Michael Phelps – Beijing 2008
Swimmer Michael Phelps delivered a performance for the ages at the 2008 Beijing Olympics. He won eight gold medals, surpassing Mark Spitz’s 1972 record of seven golds in a single Games. Phelps’ achievement solidified his status as the most decorated Olympian of all time, with 23 gold medals and 28 medals overall. His dominance in the pool and relentless pursuit of excellence have made him a legend in the world of sports.

U.S. gymnast Simone Biles competes in the beam event of the women’s individual all-around final of the Artistic Gymnastics at the Olympic Arena during the Rio 2016 Olympic Games in Rio de Janeiro on Aug. 11, 2016. (Ben StanSALL/AFP via Getty Images)

7. Usain Bolt – Beijing 2008
Jamaican sprinter Usain Bolt captivated the world at the 2008 Beijing Olympics with his unprecedented speed and charismatic personality. Bolt won gold in the 100 meters, 200 meters, and 4×100 meter relay, all in world-record times. His electrifying performances and joyful celebrations earned him the title of “fastest man on Earth” and established him as one of the greatest sprinters in history.

8. Simone Biles – Rio 2016
At the 2016 Rio Olympics, American gymnast Simone Biles delivered one of the most dominant performances in gymnastics history. She won four gold medals in the all-around, vault, floor exercise, and team events, along with a bronze on the balance beam. Biles’ exceptional routines, marked by her groundbreaking skills and unmatched difficulty, showcased her as one of the greatest gymnasts of all time.

As we look forward to the 2024 Summer Olympics in Paris, these historical moments remind us of the incredible achievements and inspiring stories that the Olympics bring to the world stage. Each event not only showcases the pinnacle of athletic prowess but also the human spirit’s resilience and capacity for greatness. The upcoming Games in Paris are sure to add new chapters to the rich tapestry of Olympic history, continuing the tradition of excellence and inspiration that has defined the Olympics for generations.

Published June 26, 2024

Florida to host invasive python hunting competition in August

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(The Center Square) — Florida Lt. Gov. Jeanette Nunez announced on May 30 the Sunshine State again will welcome professionals and novices for the upcoming 2024 Florida Python Challenge.

Nunez said registration for the Florida Python Challenge is open. Participants must complete online training to participate in the 10-day competition planned for Aug. 9 through Aug. 19.

In 2023, over 1,000 participants from 35 different states participated in the challenge with more than $25,000 in prizes.

(Everglades NPS from Homestead, Florida, United States, Public domain)

“Back in 2019, Governor DeSantis prioritized making sure that the conservation of Florida’s natural resources was something that our administration was going to champion, and I would say that he has delivered,” Nunez said.

On DeSantis’ second day in office, Nunez said he called for $2.5 billion to be invested during his first term to protect Florida’s water resources and other unique ecosystems like the Everglades.

The Legislature has appropriated a further $3.5 billion to conservation efforts over the next four years, and Nunez added that this reaffirms DeSantis’ commitment to protecting Florida’s natural beauty.

“So we’re well on our way to not only meeting that goal but surpassing it,” Nunez said. “We’re investing $3.1 billion this term, bringing our total investment since 2019 to a record-breaking $6.5 billion for Everglades restoration and water quality improvement.” 

Part of the funding goes toward protecting Florida’s native animals, which are currently threatened by the Burmese python, an invasive species from Asia whose population is growing in the Everglades.

“The Burmese python, as many of you know, is an invasive species that has wreaked havoc on our Everglades ecosystem and is a threat to native wildlife,” Nunez said. “They prey upon native species, they compete with native wildlife for food and habitat, and they can also spread non-native diseases.”

Nunez said the Florida Fish and Wildlife Commission is committed to working with partners to preserve natural resources and wants to continue this for years to come.

“For us, the Florida Everglades is a valuable ecosystem that we will always strive to protect and preserve,” Nunez said. “It contains an abundance of habitats and species and they are home to many of Florida’s landmark species such as the Florida panther, the alligator, wading birds and many other native species.”

For more information, visit https://flpythonchallenge.org/.

Published June 19, 2024

The Olympics and more: exciting sports events coming this summer

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As summer 2024 approaches, sports enthusiasts have much to look forward to. From the grand spectacle of the Olympics to the thrilling competition of the UEFA Euro, this summer promises a plethora of exciting sports events. Here’s a rundown of the top events to keep an eye on:

UEFA Euro 2024: June 14 – July 14
Soccer fans can rejoice as UEFA Euro 2024 kicks off in Germany. Spanning 10 cities, including Berlin, Munich and Hamburg, the tournament will showcase Europe’s finest national teams. Expect thrilling matches and potential face-offs between football powerhouses like France, Spain and defending champions Italy. The month-long festival is set to be the soccer highlight of the summer.

PARIS, FRANCE – APRIL 21: The Paris 2024 logo, representing the Olympic Games is displayed near the Eiffel Tower three months prior to the start of the Paris 2024 Olympic and Paralympic games on April 21, 2024 in Paris, France. The city is gearing up to host the XXXIII Olympic Summer Games, from 26 July to 11 August. (Chesnot/Getty Images)

Tour de France: June 29 – July 21
Cycling’s most prestigious event, the Tour de France, will challenge riders with its grueling stages through beautiful French landscapes. Starting in Florence, Italy, the 2024 route includes demanding mountain stages in the Alps and Pyrenees, culminating in the iconic finish on the Champs-Élysées in Paris. The race’s blend of athleticism and scenic beauty makes it a must-watch.

Wimbledon Championships: July 1 – July 14
Tennis aficionados will be glued to the Wimbledon Championships at the All England Lawn Tennis and Croquet Club in London. As the oldest tennis tournament in the world, Wimbledon’s traditions, including its grass courts and royal patronage, add to its charm. With top players like Novak Djokovic, Iga Świątek and Carlos Alcaraz in the mix, the battle for the Grand Slam title promises to be intense.

The Open Championship: July 14 – July 21
Golf’s oldest major tournament, The Open Championship, returns to Royal Troon Golf Club in Scotland. Known for its challenging links course, the tournament will see top golfers competing for the coveted Claret Jug. The unpredictable weather and unique course conditions make for a compelling competition, testing the skill and resilience of the world’s best golfers.

MLB All-Star Game: July 16
Baseball fans will turn their attention to Globe Life Field in Arlington, Texas, for the MLB All-Star Game. This annual mid-season classic showcases the best players from the American and National Leagues. Alongside the game itself, the home run derby and surrounding festivities create a celebration of the sport, highlighting the talent and excitement of Major League Baseball.

Summer Olympics in Paris: July 26 – Aug. 11
The pinnacle of the summer sports calendar, the 2024 Summer Olympics in Paris will gather athletes from across the globe to compete in a wide array of disciplines. This edition continues to embrace new sports such as skateboarding, surfing, and sport climbing. Iconic venues, including Stade de France for athletics and the Eiffel Tower as a stunning backdrop for beach volleyball, will make these games unforgettable.

US Open Tennis Championships: Aug. 26 – Sept. 8
Closing out the summer, the US Open Tennis Championships in New York City is the final Grand Slam of the year. Held at the USTA Billie Jean King National Tennis Center, the tournament’s hard-court matches and vibrant atmosphere, especially under the lights of Arthur Ashe Stadium, make it a fan favorite. With high stakes and intense competition, the US Open never fails to excite.

This summer, sports fans have a wealth of events to enjoy. From the global stage of the Olympics to the historic courts of Wimbledon, there’s something for everyone. Mark your calendars and get ready for an action-packed summer of sports!

Published June 12, 2024

Hillsborough County is finalist for top Gold Medal Award

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Hillsborough County for the third year in a row has been honored as having one of the top parks and recreation programs in the country.

Hillsborough County Parks & Recreation is one of four national finalists in the Class 1 category for the 2024 National Gold Medal Award for Excellence in Park and Recreation Management, according to an announcement from the American Academy for Park and Recreation Administration. Class 1 includes the nation’s largest parks and recreation departments, serving populations of more than 400,000.

Only one department will receive the highest award, the Grand Plaque, in October.

Nature Program Specialist Brad Lympany was named the 2020 Rising Star for his work to build relationships with the community, and to develop programs including the county’s Hiking Spree program that featured Lettuce Lake Conservation Park in Hillsborough County. (File)

The list of Hillsborough’s parks & recreation and its impact on the community include:

  • The department offered more than 1,700 partnered, athletic programs with 503,000 visits annually. More than 180 partners provided programming.
  • The county opened its first public performing arts center, the New Tampa Performing Arts Center. The department manages 167 parks, 223 sports fields, 118 playgrounds, 51 recreation centers, 47 athletic complexes, 10 dog parks, five splash pads, and three cultural centers.
  • The department serves more than 6,000 youth each year through after-school, summer camp and sports programming.
  • Miller Park & Life Center serves as the county’s adaptive sports programming and includes a 10,000-square-foot inclusive playground, 3,200-square-foot all-abilities splash pad, and an adaptive archery range. Last year, 412 athletes participated in 35 adaptive sports programs.
  • Hillsborough County Adaptive Sports is the only team representing a government agency in the USA Wheelchair Football League and has hosted a tournament each year since 2022. Additional community partners have invested millions for recreation centers, clubs, hockey rinks and programming.
  • Parks & recreation partnered with the Tampa Bay Sports Commission to host more than 20 tournaments in 2022 and 2023.
  • The Wellness Access Pass promotes healthy lifestyles for $10 per month, which gives participants access to county-owned fitness centers and open gyms.
  • The Hillsborough County Hiking Spree annual event encourages residents to “Take a hike!” and encompasses every trail from paved neighborhood trails to primitive treks.
  • The county invested more than $1 million in building 10 state-of-the-art outdoor fitness zones throughout Hillsborough County.
    The Gold Medal Awards program was founded in 1965 to honor parks and recreation agencies in the United States and military installations worldwide that demonstrate excellence in parks and recreation through long-range planning, resource management, volunteerism, environmental stewardship, program development, professional development and community engagement.

Published June 05, 2024

10 great summer sports and recreation activities

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(Kevin Turcios/Unsplash)

Summer is the perfect time to enjoy a variety of sports and recreational activities. Whether you’re looking to stay active, enjoy the outdoors, or try something new, there are plenty of options to make the most of the sunny season. Here are the top 10 summer sports and recreation activities to consider:

  1. Swimming
  • Why it’s great: Swimming is a full-body workout that’s easy on the joints and suitable for all ages. It’s a fantastic way to cool off during hot summer days.
  • Where to do it: Local pools, lakes and beaches. Many communities offer swimming lessons and water aerobics classes.
  1. Hiking
  • Why it’s great: Hiking allows you to explore nature, enjoy scenic views and get a good cardiovascular workout. It can be as challenging or as easy as you like.
  • Where to do it: National parks, local trails and nature reserves. Bring plenty of water and wear appropriate footwear.
  1. Cycling
  • Why it’s great: Cycling is excellent for cardiovascular health and can be done alone or with friends and family. It’s also an eco-friendly way to explore your surroundings.
  • Where to do it: Bike trails, city parks and along scenic routes. Consider participating in a local cycling event or charity ride.
  1. Beach volleyball
  • Why it’s great: This social sport improves agility, hand-eye coordination and teamwork. Plus, it’s a great way to spend time at the beach.
  • Where to do it: Public beaches with volleyball courts or local recreation centers. Many beaches have nets set up for public use.
  1. Kayaking and canoeing
  • Why it’s great: Paddling is a great upper-body workout that also allows you to enjoy waterways and nature from a different perspective.
  • Where to do it: Rivers, lakes and coastal areas. Rent equipment from local outfitters or join a guided tour.
  1. Running
  • Why it’s great: Running is a versatile and effective way to stay fit. You can set your own pace and distance, making it accessible for beginners and seasoned runners alike.
  • Where to do it: Parks, trails and neighborhood streets. Consider signing up for a local 5K or fun run.
  1. Stand-up paddleboarding (SUP)
  • Why it’s great: SUP offers a full-body workout, improving balance and core strength while allowing you to enjoy the water.
  • Where to do it: Calm lakes, bays and coastal areas. Many places rent paddleboards and offer beginner lessons.
  1. Tennis
  • Why it’s great: Tennis is a fast-paced sport that enhances coordination, speed and agility. It can be played competitively or just for fun.
  • Where to do it: Local tennis courts at parks or recreational facilities. Many places offer lessons and leagues for various skill levels.
  1. Golf
  • Why it’s great: Golf provides low-impact exercise and can be a relaxing way to enjoy the outdoors. It also challenges your mental focus and strategy skills.
  • Where to do it: Public and private golf courses. Many courses offer beginner clinics and practice ranges.
  1. Rock climbing
  • Why it’s great: Rock climbing builds strength, endurance and problem-solving skills. It can be done indoors at climbing gyms or outdoors on natural rock formations.
  • Where to do it: Climbing gyms for indoor climbing or local climbing spots for outdoor adventures. Consider taking an introductory class if you’re new to the sport.

Tips for staying safe and healthy

  • Stay hydrated: Drink plenty of water before, during and after physical activity, especially in hot weather.
  • Use sun protection: Apply sunscreen, wear a hat and use sunglasses to protect against harmful UV rays.
  • Warm-up and cool down: Incorporate stretching and light exercises to prevent injuries and improve performance.
  • Know your limits: Listen to your body and avoid overexertion, particularly in extreme heat.

Embrace the summer season by trying out these activities and discovering new ways to stay active and enjoy the outdoors. Whether you’re hitting the trails, paddling on the water or playing sports with friends, there’s something for everyone to enjoy.

Published May 29, 2024

How athletes can keep feet and ankles in tip-top shape this summer

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With the weather warming, the time is ripe to lace up your trainers and hit the asphalt. But summer fun and chores alike come with potential hazards to feet — and the last thing you want is to be sidelined from sports with a nagging foot issue. According to the American College of Foot and Ankle Surgeons, here’s how to protect feet and ankles from the most common seasonal hazards:

(Thirdman/Pexels)

Be DIY safe
DIY projects like power washing, roofing and decking require ramped up safety measures. Always wear closed-toe shoes with traction to prevent injuries, splinters, puncture wounds and falls. Mowing can be particularly hazardous. The U.S. Consumer Products Safety Commission estimates more than 37,000 Americans suffer a power mower-related injury annually.

“Lawn mower blades whirl at 3,000 revolutions per minute. Yet we see patients who’ve been hurt operating a mower barefoot,” said Matthew Dairman, DPM, FACFAS, a board-certified foot and ankle surgeon and a fellow member of the American College of Foot and Ankle Surgeons (ACFAS). “Foot injuries range from dirty, infection-prone lacerations to severed tendons to amputated toes. People need to take lawn mowing safety seriously because the injuries can, indeed, be very serious.”

To avoid becoming a statistic, follow these guidelines:

  • Don’t mow a wet lawn. Losing control from slipping on rain-soaked grass is the leading cause of foot injuries caused by power mowers.
  • Wear heavy shoes or work boots — no sneakers or sandals.
  • Never pull a running mower backward.
  • Keep the clip bag attached during operation to prevent projectile injuries.
  • Use a mower with a release mechanism that automatically shuts it off when hands let go.
  • Always keep children away during mowing.
  • If an accident occurs, even a minor one, consult a foot and ankle surgeon right away.

Wear sunscreen
Many people skip their feet when applying sunscreen, but did you know that the skin on your feet is highly susceptible to melanoma? In fact, it’s the most diagnosed and fatal site of this form of skin cancer. Other types of skin cancer can also be found on the foot, including squamous cell and basal cell carcinoma. To keep your feet safe this summer:

  • Lather up with sunscreen from head to toe, literally.
  • Check your feet and toes regularly for abnormal looking moles or freckles, even under toenails and on your soles. Promptly schedule an appointment with your foot and ankle surgeon to have suspicious marks examined.
  • Schedule routine exams so your foot and ankle surgeon can track suspicious, changing marks. Early detection is key.

Limit flimsy footwear
While it’s nice to let feet breathe in flip-flops and they’re a great choice for locker rooms and pools to avoid fungus and athlete’s foot, they shouldn’t be your main footwear of choice all summer. Flip-flops lack arch support and stability, so wearing them too often can cause stress on the plantar fascia — the band of tissue extending from the heel to the base of the toes. This can result in plantar fasciitis, causing heel pain upon getting up in the morning and after inactivity. To avoid developing issues, which can take a long time to treat and subside, consider wearing structured sandals with proper shock absorption and arch support. If you can’t live without flip flops, wear them sparingly to keep your feet in good shape. And if you’ll be traveling, pack tennis shoes for sightseeing, hikes and other weight-bearing activities.

Be mindful of diabetes
People living with diabetes should never go barefoot, because their nervous system may not “feel” an injury and their circulatory system will struggle to heal breaks in the skin.

“Most patients living with diabetes know they shouldn’t walk barefoot but can be more inclined to disregard this precaution in summer. However third-degree burns on the soles of feet can occur in a matter of minutes,” says Dairman.

This summer, be smart. Take care of your feet so they take care of you. If you suffer a foot and ankle injury this summer, visit FootHealthFacts.org for valuable foot and ankle health information and to find a physician near you.

-StatePoint

Published May 22, 2024

Five things athletes need to know about asthma and summer heat

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Nearly 25 million people of all ages in the United States are living with asthma, a lifelong chronic disease that makes it harder to move air in and out of the lungs, and for athletes, the summer heat can exacerbate the disease.

Here’s what the American Lung Association wants everyone to know during summer, when extreme heat can make asthma harder to manage.

(Maarten van den Heuvel/Unsplash)

New challenges are emerging.
Beyond traditional asthma triggers like respiratory infections, secondhand smoke and pets, new challenges are emerging. Extreme heat, poor air quality, increased allergens, extreme weather events, and more frequent and intense wildfires, all are making asthma more difficult to manage.

Excessive heat and humidity increase the risk of asthma exacerbations, asthma-related hospitalization and asthma-related death, especially for children and women. Athletes should limit time outdoors during heat waves, seek access to air conditioning and take steps to improve indoor air quality, as humidity allows dust mites and mold to thrive.

City dwellers are particularly vulnerable.
Two-thirds of the average U.S. city is made up of roads, parking spaces, sidewalks and roofs. Since these surfaces are typically dark and nonporous, they contribute to flooding, increased air pollution, poor health and what is known as “urban heat,” a phenomenon in which cities experience warmer temperatures than surrounding areas. Urban heat, combined with pollutants from power plants, motor vehicles and other pollution sources, creates ozone pollution, also known as smog. Those with asthma can experience symptoms like shortness of breath, wheezing and coughing from both ground-level ozone and particle pollution, as well as from the impacts of extreme weather and airborne allergens.

Flooding can harm lung health.
Increased severe storms result in more flooding, which can harm lung health. Chemicals, sewage, oil, gas and other dangerous substances found in floodwaters can pose health risks, and mold, associated with asthma attacks, can grow anywhere there is water or dampness.

Advocacy efforts are underway.
The Smart Surfaces Coalition is made up of 40 national and international organizations committed to making Smart Surfaces the global urban design standard. Smart Surfaces encompass a suite of cutting-edge technologies, including reflective (cool) roofs and pavements, green roofs, trees, solar panels and rain gardens. Designed to mitigate urban heat, enhance air quality and improve health, these transformative urban features can cool cities by 5 degrees F, reduce flooding, provide economic benefits and potentially advance environmental justice.

The American Lung Association, an active member of the Smart Surfaces Coalition, encourages cities to take these actions:

  • Install light-colored roads, parking lots and driveways to reflect sunlight and reduce heat.
  • Install solar panels to convert sunlight into electricity and provide shade for roofs.
  • Plant trees to increase shade.
  • Select porous surfaces to collect polluted stormwater, soak it into the ground, and filter out pollution.

Other strategies to reduce urban heat, air pollution and ozone levels include using public transportation carpooling, increasing green spaces and installing cooling centers in extreme conditions.

Resources are available.
Educational programming can help people better manage the disease in summer and year-round. Patients can check out the self-management education programs, information and tools available at Lung.org/asthma or call the American Lung Association’s Lung Helpline at 1-800-LUNGUSA. Living with an illness, or being the caretaker to someone who is, can take a physical and emotional toll. Patients can get support and knowledge, and connect with others by joining the Lung Association’s Patient & Caregiver Network.

For the 24.8 million Americans living with asthma, extreme summer temperatures and emerging environmental threats can make life more difficult. Fortunately, new educational resources and expanded programming can help patients navigate new and old challenges alike.

-StatePoint

Published May 15, 2024

Two former Land O’ Lakes High School coaches honored

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The District School Board of Pasco County recognized former coaches Allen “Al” Claggett and Rock Ridgeway on April 16 for their accomplishments while serving at Land O’ Lakes High School (LOLHS).

The field house at the school’s stadium was named in Claggett’s honor and the track at the high school was named in Ridgeway’s honor.

Principal Ric Mellin told school board members about both coaches’ accomplishments in letters read at a recent meeting. 

Two coaches at Land O’ Lakes High School were honored by the District School Board of Pasco County on April 16. From left: Superintendent Kurt Browning, Allen ‘Al’ Claggett, Rock Ridgeway and District 5 school board member Megan Harding. (Courtesy of Pasco County Schools)

Claggett was a 38-year employee of the Pasco County School District. His career began in 1971 at Sanders Elementary School where he served as a language arts teacher and coached football for grades five to eight. He transferred to LOLHS after it opened in 1975, which at that time, was the fifth high school in Pasco County. Claggett retired in 2009.

“During his tenure as the defensive coordinator for the Gators’ football program, Land O’ Lakes achieved remarkable success, winning 14 district titles, six conference titles and two county championships,” Mellin wrote, in asking that the stadium’s field house be named in Claggett’s honor.

“Not only did Mr. Claggett excel in the realm of athletics, but he also made significant contributions to academics. As a language arts teacher, he played a pivotal role in developing the school’s Writing Program and actively participated in local and state curriculum committees. His dedication was recognized when he was selected by his peers as Teacher of the Year.

“Given Allen Claggett’s enduring legacy and profound impact on Land O’ Lakes High School, I feel we should recognize his contributions by naming the stadium field house in his honor. I am confident that it is a fitting tribute to a truly exceptional individual whose legacy will continue to encourage students and athletes to reach their full potential,” Mellin wrote.

Ridgeway’s entire 26-year career was spent at LOLHS. He started there in 1992 and retired in 2018.

He was recognized for what he had achieved while coaching four different sports at the high school. 

“Coach Ridgeway’s years of service at LOLHS speaks volumes about his commitment to athletic excellence and the positive impact he had on countless students’ lives. Over the course of his coaching career, Rock has demonstrated unwavering dedication and leadership in various sports programs, including basketball, football, track and golf.

“As a dedicated coach and educator, Rock Ridgeway has left a lasting mark on the LOLHS community through his tireless dedication to the athletic department, being a great role model for students, and his significant contributions to team achievements,” Mellin wrote.

Ridgeway reportedly served as freshman junior varsity and varsity basketball coach from 1992 to 1996, and as varsity football coach from 1993 to 2013.

”His contributions to the football program, including coaching two undefeated teams and leading them to two regional playoff games, highlight his exceptional coaching skills and ability to inspire his players to strive for greatness.

“Furthermore, Coach Ridgeway’s impact extends beyond the football field, as evidenced by his remarkable achievements as the girls’ track coach for 23 years. “Under his guidance, the girls’ track team achieved remarkable success, winning District Championships in 2014, 2015 and 2016. Moreover, Rock’s dedication to excellence was recognized through his six Coach of the Year awards.

“In addition to his coaching accolades, Rock’s contributions to LOLHS extend to the classroom, where he was honored as Teacher of the Year for the 1996-97 academic year. His passion for education and his dedication to his students’ success exemplify the qualities of an outstanding educator and mentor,” Mellin wrote. 

The honors were bestowed on both coaches as part of the consent agenda of the school board’s April 16 meeting.

Published May 05, 2024