Summer is the perfect time to break out of your routine and try something new. If you’re looking for fresh and exciting ways to stay active, there are plenty of innovative sports to explore. From adrenaline-pumping activities to leisurely pastimes, here are some new sports to try this summer:
1. Pickleball
Why it’s great: Pickleball is a fast-growing sport that combines elements of tennis, badminton and table tennis. It’s easy to learn, making it accessible for all ages and fitness levels.
What you need: A pickleball paddle, a perforated plastic ball, and a pickleball court (or a modified tennis court).
Tips:
- Start with casual games to get the hang of the rules and gameplay.
- Join a local pickleball club to meet other enthusiasts and improve your skills.
2. Footgolf
Why it’s great: Footgolf is a fun fusion of soccer and golf. Players kick a soccer ball into large cups in as few shots as possible, following the layout of a golf course.
What you need: A soccer ball and access to a footgolf course (many golf courses now offer footgolf).
Tips:
- Wear comfortable athletic shoes, as soccer cleats are often not allowed on golf courses.
- Play with friends for a competitive and enjoyable experience.
3. Spikeball
Why it’s great: Spikeball is a high-energy game that’s perfect for the beach or park. It involves bouncing a small ball off a round net set at ankle level with teams of two trying to outscore each other.
What you need: A Spikeball set, which includes the net and ball.
Tips:
- Practice your hand-eye coordination and agility to excel in the game.
- Play on a soft surface like grass or sand to prevent injuries from dives and falls.
4. Stand-Up Paddleboard Yoga (SUP Yoga)
Why it’s great: SUP Yoga combines the balance and tranquility of stand-up paddleboarding with the flexibility and mindfulness of yoga. It offers a unique way to connect with nature while enhancing your core strength.
What you need: A stand-up paddleboard, paddle and a calm body of water.
Tips:
- Start with basic yoga poses to get comfortable on the board.
- Take a class with a certified instructor to learn proper techniques and safety practices.
5. Bubble Soccer
Why it’s great: Bubble Soccer, also known as Zorb Soccer, involves players wearing inflatable bubbles that cover their upper bodies and heads. It’s a hilarious and safe way to play soccer, as the bubbles protect you from impacts.
What you need: Inflatable bubble suits, soccer ball and an open field.
Tips:
- Play with friends or join a local bubble soccer league for organized games.
- Ensure the playing area is free of obstacles to avoid injuries.
6. Sandboarding
Why it’s great: Sandboarding is the desert equivalent of snowboarding. It’s an exhilarating sport where you ride a board down sand dunes, providing a thrilling experience without the cold.
What you need: A sandboard and access to sand dunes.
Tips:
- Apply a wax coating to the bottom of your sandboard for a smoother ride.
- Wear sunglasses and sunscreen to protect against the sun’s glare and UV rays.
7. Bossaball
Why it’s great: Bossaball is a unique sport that combines elements of volleyball, soccer, gymnastics and capoeira. It’s played on an inflatable court with a trampoline on each side of the net, making for high-flying and acrobatic gameplay.
What you need: A Bossaball set, including the inflatable court, net and ball.
Tips:
- Warm up thoroughly to prevent injuries, as the game involves a lot of jumping and dynamic movements.
- Try different techniques to utilize the trampoline effectively for scoring points.
8. Ultimate Archery
Why it’s great: Ultimate Archery, also known as Archery Tag, combines the strategy of paintball with the precision of archery. Players use foam-tipped arrows and bows to tag opponents and score points.
What you need: A bow, foam-tipped arrows, face mask and a designated play area.
Tips:
- Practice your archery skills before playing to improve accuracy and confidence.
- Wear protective gear and follow safety guidelines to prevent injuries.
9. Flowboarding
Why it’s great: Flowboarding is a water sport that combines elements of surfing, snowboarding and skateboarding. It’s done on a simulated wave machine, allowing for endless rides and tricks.
What you need: Access to a flowboarding facility and a flowboard.
Tips:
- Start with basic maneuvers and gradually progress to more advanced tricks.
- Take a lesson to learn proper techniques and safety measures.
10. Disc Golf
Why it’s great: Disc golf is a fun and low-impact sport that involves throwing a disc into a series of target baskets in as few throws as possible. It’s a great way to enjoy the outdoors and get some exercise.
What you need: A set of discs (drivers, mid-range and putters) and access to a disc golf course.
Tips:
- Learn the different types of throws and techniques to improve your game.
- Play with friends or join a local disc golf club for social and competitive play.
Trying out new sports can add excitement and variety to your summer activities. From the fast-paced action of Spikeball to the serene balance of SUP Yoga, there’s something for everyone. So, step out of your comfort zone, gather your friends, and make this summer unforgettable by exploring these innovative sports.
Published July 03, 2024
