LAND O’ LAKES – Land O’ Lakes resident Chris Garrido has released a book, “Fit by 50: My Yearlong Journey from Death to Life,” that explains how he transformed his health, mindset and faith to lose 130 pounds in one year.
A year before his 50th birthday, Garrido found himself at his lowest point. He was 440 pounds, exhausted and fearful for his future.
With the support of his family, his faith and a commitment to change, he began a journey that would not only restore his body but also renew his purpose and spirit.
“I called it ‘Fit by 50,’ but this wasn’t just about getting in shape,” said Garrido. “It was about coming back to life – physically, mentally and spiritually. I wanted to prove that no matter how far gone you think you are, there’s always hope. You’re not done yet.”
The journey wasn’t glamorous. It was filled with setbacks, exhaustion, self-doubt and moments of pain that tested him. But with faith as his foundation and family as his motivation, Garrido pressed forward.
As Garrido began sharing his progress publicly, something unexpected happened. His story began to spread beyond the gym. Messages started pouring in from people across the country who said they were inspired by his transformation and his honesty about the struggle.
“That’s really where the idea for the book was born,” Garrido said. “The response has been overwhelming and humbling. I’ve had to learn to be OK with inspiring people in the very area I’ve failed at most of my life. But that’s where the redemption is – using your lowest moments to lift someone else up.”
“Fit by 50” offers readers a look at how consistent actions guided by discipline, purpose and grace can lead to radical transformation.
The book is available in paperback on Amazon (https://a.co/d/4ZeNDp7). Follow Garrido’s journey on social media at instagram.com/chrisgarrido_fit50.
