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Health

Pasco Schools seeks to address students’ mental health needs

May 9, 2018 By Kevin Weiss

Pasco County Schools is searching for additional ways to better serve its students’ mental health needs.

As part of that effort, the school system brought together student services staff and community mental health providers on May 4 for the district’s first-ever Mental Health Symposium. The seminar’s aim was to raise awareness of students’ mental health, build capacity of staff to respond, and increase collaboration between schools and mental health providers.

The daylong event featured a panel discussion on mental health, plus a series of breakout sessions, which covered such topics as eating disorders, anxiety, school-based violence prevention, trauma reduction and supporting recovery, non-suicidal self-injury, connecting mental health services, and so on.

Pasco County Schools’ first annual Mental Health Symposium featured a panel discussion and breakout sessions concerning eating disorders, anxiety, school-based violence prevention, trauma reduction and supporting recovery, non-suicidal self-injury, and connecting mental health services. (Kevin Weiss)

About 280 student services staff — school counselors, school psychologists, school social workers, school nurses and dropout prevention teachers — participated in a morning or afternoon session, said Dave Chamberlin, Pasco Schools student services supervisor.

Pasco County Schools Superintendent Kurt Browning kicked off the event with a brief introduction, during which he underscored the necessity of the district to provide quality education and to meet students’ mental health needs.

“We have got to be singularly focused on meeting those social and emotional needs of our kids,” Browning said, “before they can even learn to do mathematics or science.”

The symposium, which coincided with Mental Health Awareness Month, was at the district’s offices. Planning for it began in September.

In the aftermath of the Valentine’s Day school shooting at Marjory Stoneman Douglas High School in Parkland that left 17 dead, Browning noted there’s been a renewed emphasis on mental health, and student and staff well-being.

Offering one possible solution of his own, Browning stated he’s a “huge proponent” of trauma-informed care, an organizational structure and treatment framework that involves understanding, recognizing and responding to the effects of all types of trauma.

“We’ve got to get out and educate our teachers — training our teachers and school-based staff about trauma informed care,” the superintendent said.

That suggestion, among many others, was presented during the hour-long panel discussion featuring community mental health providers, a student, and a parent with experience interacting with the system of care.

Access, awareness and availability of mental health services seem to be ongoing barriers, panelists suggested.

Helping younger children
There’s a great need for more pediatric psychiatrists and pediatric bed space in the county, said Craig Leech, program manager for the Land O’ Lakes-based Morton Plant North Bay Hospital Recovery Center.

Leech explained the recovery facility is only able to utilize 20 of its 25 pediatric beds at a time, and there’s oftentimes a waiting list of several days for children to get the mental services and treatment. “At any given day, we are full and do not have bed space. We are the only pediatric receiving facility in Pasco County,” he said.

Another panelist, Doug Leonardo, senior vice president of Chrysalis Health, said more flexibility is needed in providing mental health services for children.

He advocates conducting school behavioral health screenings to flag potential mental health problems with students at a younger age.

“We need to do a better job at getting upstream of these issues. We have universal screenings in schools for hearing and speech…I don’t know why we would not want to do the same things for mental health issues,” he said.

Leonardo, who’s helped provide mental health and substance abuse in Pasco County and other areas for more than 20 years, also supports creating more community partnerships among schools, law enforcement and mental health professionals.

He emphasized the importance of encouraging parents to be unafraid to seek help for their children who may suffer from mental illness.

“We can treat the kids but, if we don’t have the parents engaged and bought in and helped, it doesn’t really work, so we really need that family system to be involved,” the health professional said.

While health experts described some of community resources available to youth, many students are unaware of what’s available to them, Anclote High senior Emily Leopardi said.

Leopardi overcame a broken home and dysfunctional family life, and is on track to graduate high school and attend Hillsborough Community College in the fall. Growing up, she was fortunate to receive counseling and assistance from Youth and Family Alternatives Inc., and Baycare Behavioral Health.

“I would like to see more support in the schools that focus on mental health, and resources for students like myself who’s family life is challenging. …Without the help of these providers, students like myself can fall through the cracks,” she said.

Other panelists, including moderator Monica Rousseau, said reducing the stigma associated to mental health problems must remain a focus.

Rousseau, coordinator for the Pasco County Alliance for Substance Abuse Prevention (ASAP), referenced a study that more Americans are starting to understand mental illness is very much a chronic illness, like any other physical illness; yet more and more people are associating mental illness with violent tendencies, she said.

“We have shootings, we have a lot of big news stories that are really skewing the way people view people with mental illness, so it’s really important to be stomping out that stigma,” Rousseau said.

Some issues related to children’s mental health services might soon be mitigated with the recent passing of Senate Bill 7026 (“Marjory Stoneman Douglas High School Public Safety Act”).

Besides its various school safety mandates, the new law creates mental health assistance allocation for every school district in Florida.

It also requires school districts to deliver a plan focused on delivering evidence-based mental health treatment, assessment, diagnose, intervention services and so on.

For school districts like Pasco, it marks a “big sea change,” Leonardo said.

“We’re going to start asking school districts to do things that I think, historically, they haven’t focused on doing. It probably happens sporadically, but now it’s being mandated,” Leonardo said.

With a solid foundation and framework, and an influx of funds from the new law, Leonardo noted the district and county as a whole is “in a really good position to make some meaningful changes.”

Published May 9, 2018

Health News 05/09/2018

May 9, 2018 By Mary Rathman

(Courtesy of Revolution Roller Derby)

Derby league gives back
Revolution Roller Derby, a mixed-gender Flat-Track Roller Derby League, hosted a battle between its own Valkyries and The Bradentucky Bombers to benefit Sunrise of Pasco County Domestic & Sexual Violence Center.

The league collected goods, including all-gender clothing, toiletries, children’s books and gift card, to support Sunrise.

Revolution Derby will continue to collect donations through the month at SpinNations Skating Center, 8345 Congress St., in New Port Richey, on Mondays from 7:30 p.m. to 9:30 p.m.

For information on the Sunrise center, visit SunrisePasco.org.

For league information, visit RevolutionRollerDerby.com, or email .

Griswold celebrates 10 years
The Tampa Office of Griswold Home Care marked 10 years in business with a series of activities targeted at organizations serving seniors and the disabled.

The office awarded grants from the Jean Griswold Foundation to both the Tampa and Pasco County Lighthouses for the Visually Impaired and Blind, and Gulfside Hospice & Pasco Palliative Care.

The project theme, “Ten Years of Service, Ten Acts of Caring,” aligns with both Griswold Home Care’s mission to provide quality care for seniors and the disabled, and its late founder Jean Griswold’s compassion and empathy that drove her to start the company in 1982.

Opening in January 2008, the Tampa office expanded into Pasco County, and now covers clients from Brandon to Hudson and from Thonotosassa to Westchase.

For information, visit GriswoldHomeCare.com, or call (813) 343-0272.

Green Dot program teaches violence prevention

May 2, 2018 By Kathy Steele

Central Pasco Huddle hosted a community discussion and learning session at the Land O’ Lakes Branch Library on violence prevention.

The huddle is a locally organized group of the Central Gulf Coast chapter of the Women’s March Florida.

Its members, who come from Wesley Chapel, Land O’ Lakes, and Lutz, meet monthly in Land O’ Lakes, said huddle member Charity Henesy-Brooks.

The goal is to find activities “to make Pasco better for people,” she said. “We’re going to do more events like this for Pasco’s women and children.”

Green Dot coordinator for Sunrise of Pasco County, Aubrey Hall, led discussion on violence prevention at Land O’ Lakes Branch Library. The workshop was sponsored by the Central Pasco Huddle of the Women’s March Florida. (Kathy Steele)

Aubrey Hall, Green Dot coordinator with Sunrise of Pasco County Inc., led the recent workshop – “Embrace Your Voice.”

Combatting violence in all its forms “is daunting,” she said. “How do we change something that is so ingrained?”

Cultural change isn’t something that happens quickly, she added.

She said, though, that she’s encouraged by the #metoo movement, which is prompting people – mostly women – to come forward to tell their stories.

Green Dot is a violence prevention program that seeks to enlist the help of bystanders — who witness violence in everyday situations.

Green Dot provides educational awareness, training and actions that can reduce sexual assault, dating/domestic violence and stalking.

Green Dot serves more than 300 colleges and universities across the country.

Sunrise at Pasco works with students at Saint Leo University.

“To stop violence, we first have to recognize what it is,” Hall said.

Examples of violence include physical, sexual, verbal, economic and psychological assaults where one person has real or perceived power over another person.

People often overlook economic issues, Hall said. But, she noted: “Economic abuse is present in 98 percent of domestic violence abuses.”

She also explained that stalking can go beyond physically shadowing another person.

“You can be stalked by someone you never see now because of social media,” Hall said. “It’s so normal to like and follow.”

Hall led the workshop participants through a series of activities to identify early, immediate and after signs of sexual assault, stalking and dating/domestic violence.

She also addressed bullying.

Participants watched videos that had no sound to help them learn how to recognize body language cues, in different scenarios, of stalking and domestic violence. The videos show bystanders reacting to each situation.

“Being able to identify behavior, that’s going to be key,” Hall said.

Working in two teams, the workshop participants came up with ways that bystanders could choose to intervene, either directly or indirectly, to stop or calm down volatile situations.

They also discussed the barriers that often prevent bystanders from becoming involved.

Sometimes those barriers are the fear of becoming a target, or of being retaliated against, or of being uncomfortable, or not knowing where to seek help.

The Green Dot program offers the “three Ds” as guidelines to follow.

Those are:

  • Direct action: Asking someone to stop his or her behavior.
  • Delegating action: Calling 911, human resources or the school’s campus police. (The key is “making sure it’s someone who can do something,” Hall said.)
  • Distraction or delay: This can be done by possibly asking a question. “Do anything that allows the tension to break,” Hall said.

The Green Dot program launched at the University of Kentucky in 2006, as a sexual assault, domestic violence and stalking prevention program. It was funded with a grant from the U.S. Department of Justice.

The program was adapted for high schools, and expanded to other colleges. A nonprofit, known as Green Dot, etc Inc., was established, and its headquarters moved from Kentucky to Washington D.C.

In 2017, it also got a new name – Alteristic.

For information, visit SunrisePasco.org/green-dot-rev.

For information on Central Pasco Huddle, email .

Published May 2, 2018

Health News 05/02/2018

May 2, 2018 By Mary Rathman

New donor record
Donate Life Florida, a nonprofit organization dedicated to empowering the public to save and enhance lives through organ, tissue and eye donation, announced a new donor record.

Ten million Floridians have signed up as donors through Florida’s Joshua Abbott Organ and Tissue Donor Registry, the third largest in the nation.

The strength of Florida’s donor registry is due in great part to the work of the Florida Department of Highway Safety & Motor Vehicles and Florida tax collector offices, where residents completing driver license applications can sign up.

Because of the partnership, 95 percent of the state’s 10 million registered organ donors have come through the state’s tax collectors and DHSMV.

Since the registry was established in 1997, donors who had registered prior to death made possible nearly 37,000 life-saving transplant surgeries in the state. Donors helped even more through tissue donation.

To learn more, visit DonateLifeFlorida.org.

Lauren’s Kids charity
Lauren’s Kids, a statewide organization to prevent childhood sexual abuse through education and awareness, will be the Pasco County Tax Collector’s charity of the month.

Individuals who have vehicle registrations coming due in May can trade in existing license plates for a Lauren’s Kids specialty plate. The tags also may be purchased for newly registered vehicles.

Those that purchase the specialty tag will be entered into a drawing for a gift card.

Cash donations also will be accepted at any of the five tax collector offices.

For information, call Greg Giordano at (727) 847-8179, or visit PascoTaxes.com.

For information on the nonprofit, visit LaurensKids.org.

Treadmill challenge
The Tampa Metropolitan Area YMCA was the winner in the Treadmill Tuesday Tie-Breaker, an annual competition meant to inspire community members to become more physically active and adopt healthier lifestyles.

The total distance and number of local participants for the Tampa YMCA were: Bob Sierra North Tampa YMCA, 281 participants, 684.81 miles; Dade City Family YMCA, 46 participants, 75.28 miles; East Pasco Family YMCA, 131 participants, 224.69 miles; and New Tampa Family YMCA, 132 participants, 269.57 miles.

In addition to participating at a neighborhood Y, community members were also able to join via social media.

 

Health News 04/25/2018

April 25, 2018 By Mary Rathman

Cathy Lowe

New appointments at Trinity medical center
The Medical Center of Trinity has appointed Cathy Lowe, MSN, MBA, CEN (certified emergency nurse) as associate chief nursing officer.

Lowe comes from the HealthTrust Transitional Leadership program, where she served as an interim director of emergency services at multiple HCA sites for the last three years.

Lowe has a Master of Science in Nursing and Master of Business Administration from Anderson University.

She also has a Bachelor of Science in Nursing from Indiana University and an Associate of Science in Nursing from Fayetteville Technical Community College.

Ankit Patel

The hospital also has appointed/promoted Ankit Patel, Pharm.D., into the new position of vice president of operations. He has been the director of pharmacy services since 2014.

Patel earned his Doctor of Pharmacy at Florida A&M University College of Pharmacy and Pharmaceutical Sciences, and completed a pharmacy residency at Bayfront Medical Center in St. Petersburg. He also was the interim pharmacy director at South Bay Hospital.

During his tenure as director of pharmacy at Trinity, he initiated the first Pharmacy Residency Program in the HCA West Division.

Patel received the Health Trust Supply Chain Outstanding Leadership Award in 2017.

 

Woman’s club hosts brunch
Members of the GFWC Lutz-Land O’ Lakes Woman’s Club hosted and served a brunch to the Hope Lodge resident patients who receive extended treatment at Moffitt Cancer Center.

The lodge provides a home away from home for patients and spouses, and it give the club a chance to prepare and serve homemade meals, along with conversation and fellowship.

The women’s club also donates puzzles, board games and other items for the residents.

For information about the club, visit GFWCLutzLandOLakesWomansClub.org.

Battle of the Belts
The trauma center at Regional Medical Center Bayonet Point sponsored the $500 prize, which went to Fivay High School, for the most-improved seatbelt use in the “Battle of the Belts.”

The competition promotes seatbelt use among teens, who have the highest fatality rate of any age group for motor vehicle crashes.

The Pasco County campaign is conducted at participating high schools with partners Safe Kids/Johns Hopkins All Children’s Hospital.

Several award categories also included: Poster Contest won by Jessica Vernak, Anclote High School; Essay Contest won by Tyler Riccardo, J.W. Mitchell High; Public Service Announcement won by Anclote High; Campaign Book won by Mitchell High; and Battle of the Belt Champion 2018 was Land O’ Lakes High School.

Seeking a sensory room to serve students with autism

April 18, 2018 By Kevin Weiss

Dan Reyes has often witnessed the benefits of a sensory environment for his 13-year-old son, Jacob, who has autism.

Each Sunday, his family attends LifePoint Church in New Tampa, which has a sensory room devoted to children with special needs.

“He absolutely loves going into that room,” Reyes said. “He’s happy in there. He’s active, and it’s a very engaging room when sometimes other environments are not.”

Weightman Middle School seventh-grader Jacob Reyes is one of many students with autism who could benefit from a sensory room. (Courtesy of Dan Reyes)

The caring parent also wants a similar setting made available for Jacob and his fellow classmates at Weightman Middle School, in Wesley Chapel.

So, earlier this month, Reyes launched a GoFundMe page to build a sensory room at the school, where his son is a seventh-grader.

Throughout the school year, Reyes worked closely with school administration and teachers to develop a budget plan for a fully equipped sensory room — something he hopes “will have a lasting impact for years to come.”

A sensory room is a specially designed room that combines a range of stimuli to help individuals develop and engage their senses. These can include lights, colors, sounds, sensory soft play objects, and aromas within a safe environment that allows the person using it to explore and interact without risk.

These rooms are credited with helping those who have learning difficulties, such as   developmental disabilities or sensory impairments, to learn to interact with the world around them, and build up their confidence.

Such rooms often include a variety of items with vestibular input (items that allow users to spin, swing or hang), visual input and lighting, olfactory (smell), proprioception (items that allow the user to be squished or hugged), tactile, touch, feel, and auditory output.

Some examples include swings, bouncing chairs, lava lamps, fluorescent light filters, scented oils, scented playdoh, therapy balls, mini trampolines, textured puzzles, vibrating kids toys, sound pillows, and indoor wind chimes.

Several of those items will be purchased to meet the needs of current, as well as incoming, students.

As of April 16, nearly $4,000 of the $35,000 goal has been raised on the GoFundMe page.

Additionally, the school has held a beanie baby sale, sponsored dinners and set up other fundraisers at local restaurants to make the sensory room project a reality.

Weightman Middle has about 30 students in its Access Points Social Behavior Communication Program, geared toward students with severe and continuous behavioral needs, communication and sensory needs associated with autism spectrum disorder.

For the time being, the school is utilizing a makeshift sensory space that accommodates just one student at a time. It includes a handful of donated and purchased sensory items like a piano mat, drumsticks and tumble balls, along with some other handmade playthings.

But, Weightman staff hopes to have a full-size sensory room ready by the start of the 2018-2019 school year.

This is an image of a sensory room, which is specially designed to combine a range of stimuli to help individuals develop and engage their senses. The rooms are credited with helping those who have learning difficulties, such as developmental disabilities or sensory impairments, to learn how to interact with the world around them, and build up their confidence. (Courtesy of Edutopia)

The designated room would take the place of a regular-size classroom situated in the school’s Exceptional Student Education (ESE) unit, where it’s expected to exhibit a “nature theme” on walls and carpeting.

Teachers would have the possibility of scheduling classes in the sensory room, or could take students there, as needed. The room could also be utilized at the beginning of the school day or in 30-minute break periods.

Assistant Principal Laurie Johnson, who supervises the school’s ESE department, said such a space would allow special-needs students to self-explore and find items that best meet their sensory needs to calm their behaviors.

For instance, one student may relax by spinning. Another may enjoy a swinging motion. Others, moreover, may utilize a punching bag to release frustration.

“If their sensory needs are not met, then often they can start to experience behavioral problems,” Johnson said.

Without that sensory input and output, students with autism may exhibit aggressive behaviors, such as biting and self-harm, educators explained. Others may resort to crying or the inability to stop moving.

“It’s not that they’re acting out ‘just because.’ They are acting out because they have a need and it’s not being met,” said varying exceptionalities teacher Loretta Seekins.

Having those sensory needs met helps those students become more attentive during lessons, Seekins said.

“You’re not going to get any educational benefit by a student that can’t focus,” she said.

The teacher added a sensory room would also reinforce and enhance communication and socialization skills among the school’s autistic population.

Seekins said the idea is to help students become more acclimated to being in environments where others are doing things, talking and socializing.

“It’s not something that will happen overnight, but you’re building toward that,” she said.

School behavioral specialist Leslie Monticco agrees such a room is imperative for nonverbal students to better express themselves and self-regulate. “To have somewhere to go as an escape is huge,” she said. “It is a need.”

Weightman Middle Principal Rachel Fowler has fully endorsed the sensory room.

She stressed the importance for students to receive support for all their needs, not just academically.

“We do a lot for social interaction and having that space outside of a regular classroom is essential, so they can remove themselves and truly use those other senses to help their brain,” Fowler said.

To donate to the sensory room project, visit GoFundMe.com/sensory-room-for-children-wautism.

Published April 18, 2018

Lutz ER gets new manager

April 18, 2018 By Mary Rathman

Bernadette Melendez

The Medical Center of Trinity has appointed Bernadette Melendez as manager of its new ER 24/7 in Lutz.

Melendez began her career in corporate accounting and human resources until 2006 when she began her nursing career.

She received an Associate of Science in Nursing in 2006 and a Bachelor of Science in Nursing in 2012, from Ohio University; and went on to get a Master of Business Administration in 2017.

Melendez comes from Mease Countryside Hospital in Safety Harbor, where she served as CN II in the emergency room and assistant nurse manager of PCU.

She has extensive experience in emergency management having served as preceptor, charge nurse and magnet champion for a 42-bed Level II trauma center, and charge nurse and preceptor for a free-standing emergency room

Is your memory problem a normal part of aging, or a form of dementia?

April 11, 2018 By B.C. Manion

Those attending Dr. Andrew E. Budson’s talks at the Plantation Palms Golf Club in Land O’ Lakes last week had two key takeaways.

Dr. Andrew Budson (Courtesy of The Roche Associates)

First, if you’re having problems with your memory, go to a doctor who specializes in memory issues. In some cases, the problem may be the result of something that’s completely reversible, and even when it’s not, the sooner treatment begins, the better, said Budson, co-author of the book “Seven Steps to Managing Your Memory.”

The second takeaway was this: If you’re looking for something that’s very likely to help your memory, exercise is the key.

“People often ask me, ‘Dr. Budson, is there a magic pill out there to help improve my memory?’ My answer is, ‘Yes, there is. It’s called exercise.’”

Budson gave two talks on April 6 as part of a program presented by Keystone Place at Terra Bella, a new retirement community that will be opening in Land O’ Lakes, which will offer independent living, assisted living and memory care accommodations.

To get things rolling, Budson asked the audience during the 12:30 p.m. talk to consider whether these common memory issues were a result of normal aging, or something else:

  • You walk into a room to get something and you forget why.
  • You’re having trouble remembering the name of a friend of yours from church, even though you’ve met her a half-a-dozen times.
  • You’re having trouble remembering some of the details of your life, such as your wedding.
  • When you are driving and not paying attention, you take one or more wrong turns, and you end up somewhere you did not intend to be.
  • You spend too much time looking for your keys, glasses, wallet or purse.
  • Your family said you’ve asked that question before.

One of the key things to watch for is a change in behavior, Budson said.

“If you are someone who every morning as you’re getting ready to leave the house you spend 5, 10 or 15 minutes hunting around for keys, glasses, wallet, purse, and now you’re getting a little bit older and you’re still spending 5, 10, 15 minutes hunting around the house for these things, well, that’s probably normal for you.

“But if you are someone who is always very organized, never spend any time hunting around for these things — and now you’re spending 5, 10, 15, maybe 20 minutes, maybe an hour, maybe you never find that wallet, you have to replace the credit cards or you have to replace the cellphone because you couldn’t find it, you know, that would be concerning,” Budson said.

He gave another example.

“Anyone can forget that they’ve already told their best friend that story and start to tell it again, or cannot remember the answer to a question and ask it again. Sure, that can happen once or twice, no big deal.

“But, for somebody that’s telling the same story, again and again and again … every time you meet this individual they tell it, maybe even twice during the same visit, that sounds like rapid forgetting. Rapid forgetting is never normal,” he said.

To help explain how memory works, the doctor used the analogy of a filing system.

“The file clerk is our frontal lobes. It is our frontal lobes’ file clerk’s job to take the information in from the outside world and to put it inside the file cabinet.

“So, when we want to retrieve a memory, you can picture the frontal lobe file clerk pulling open the file drawer, leafing through the files until he finds the memory that he’s looking for,” he said.

As we get older, our file clerk doesn’t hear quite as well as he used to, so information may need to be repeated a couple of times in order for it to be stored in the file cabinet.

It also can take longer to retrieve a memory, and we may need a hint or cue about what a memory was about, he added.

But, the main thing is, if a memory goes into the cabinet — it can be retrieved.

Using the same filing system analogy, he then focused on the file cabinet itself.

“The file cabinet is another part of the brain. It’s actually our hippocampus. The hippocampus is the part of the brain that stores new memories. It’s located in the temporal lobes.

“The problem with diseases like Alzheimer’s is that it damages the hippocampus, and ultimately, in fact, destroys the hippocampus.

“Imagine if you pull open the drawer of the file cabinet and you look down inside, and you find out there’s a big hole in the bottom of the file drawer.

“You can have the most efficient file clerk in the world, taking information in from the outside world, putting it into the file cabinet. If there’s a big hole there, the memories are going to disappear, never to be retrieved again,” he said.

Diet and exercise can strengthen memory
The doctor also explained the distinction between the terms dementia, Alzheimer’s and mild cognitive impairment.

Dementia is a general term that means that someone’s thinking and memory have declined to the point that it interferes with day-to-day function, he said.

It can be caused by things that are easily treatable and actually completely reversible, but also can be caused by serious diseases, including Alzheimer’s.

Mild cognitive impairment means that a person has a confirmed memory loss, but that the individual’s day-to-day function is normal, Budson said.

Over time, about half of the people with mild cognitive impairment go on to develop Alzheimer’s or another form of dementia, but the other half don’t, he said.

Once a memory problem has been determined, the next step is treatment, Budson said. There are standard medications that have been approved by the U.S. Food and Drug Administration, he said. Plus, there’s more research underway now than there ever has been during the 110-year history of Alzheimer’s.

Early treatment is crucial, he said.

“They (medications) can turn the clock back by six to 12 months,” he said. “I am much more likely to be able to turn the clock back all of the way to 12 months, all the way to make their memory like it was a year ago, if they come to see me early.”

Research also shows that lifestyle changes can help, he said.

“The Mediterranean diet, and a few variations of it, is really the only diet that study after study after study has been proven to be healthy for the brain and good for the memory,” he said. That diet includes fish, olive oil, avocados, fruits and vegetables, nuts and beans, and whole grains.

Exercise also is good for you, but before increasing your activity, be sure to check with your doctor, he said.

The recommended amount of exercise is at least 30 minutes of aerobic exercise five days a week, plus two hours a week of things that help with strength and balance, and flexibility.

Besides reducing the risk for stroke and improving your mood, exercise can help you sleep better — which is critically important for the memory, he said.

“Remember we talked about how the new memories are stored in the hippocampus, in our new memory file cabinet? Well, it turns out there’s another memory file cabinet that is storing the older memories. It is during sleep that the memories go from the short-term, temporary store (file) to the long-term permanent store (file),” he said.

Besides exercise and diet, other ways to strengthen the memory including social engagement and learning new things, Budson said.

There is no evidence, however, that doing brain-training games and crossword puzzles will improve the memory, he said.

“What the studies show is that if you spend time doing crossword puzzles, or Suduko or computerized brain training programs, you get better at crossword puzzles, Suduko and computerized brain training programs. It simply does not translate to overall brain function,” he said.

Know the 10 signs

  • Memory loss that disrupts daily life
  • Challenges in planning or solving problems
  • Difficulty completing familiar tasks at home, at work, or at leisure
  • Confusion with time or place
  • Trouble with understanding visual images or spatial relationships
  • New problems with words in speaking or writing
  • Misplacing things and losing the ability to retrace steps
  • Decreased or poor judgment
  • Withdrawal from work or social activities
  • Changes in mood or personality

For more details on this list and for more information about Alzheimer’s, visit ALZ.org.

Published April 11, 2018

Seeking answers in the opioid battle

April 11, 2018 By Kevin Weiss

U.S. Rep. Gus Bilirakis wants all voices to be heard in the quest to combat the nation’s opioid crisis.

The congressman met with the Pasco County Alliance for Substance Abuse Prevention (ASAP) on March 27 to discuss the issue and listen to reactions to proposed federal legislation related to the opioid crisis.

The public meeting, held at the community center at Land O’ Lakes Heritage Park, attracted dozens of people who are interested in the issue.

U.S. Rep. Gus Bilirakis recently met with the Pasco County Alliance for Substance Abuse Prevention (ASAP), to discuss and solicit feedback on federal bills related to the opioid crisis. The House Health Subcommittee has heard 26 bills as a starting point related to opioid legislation that will be rolled into one large bill to be passed out of the House by the end of May. (File)

It piggybacked off a similar ASAP meeting in August, where Bilirakis provided an update on federal efforts to combat opioid abuse.

So far, the House Health Subcommittee has heard 26 bills as a starting point related to opioid legislation that will be rolled into one large bill to be passed out of the House by the end of May.

The bipartisan bill, CARA 2.0 Act, builds on the original Comprehensive Addiction and Recovery Act by providing $4 billion in additional resources for opioid prevention and treatment.

The funding was earmarked as part of President Donald Trump’s $1.3 trillion long-term spending bill, which passed March 23.

Throughout the 90-minute session, ASAP members shared personal stories and presented ideas to help solve the opioid crisis.

Opioid overdoses accounted for more than 42,000 deaths in 2016, more than any previous year on record, according to the U.S. Department of Health and Human Services. An estimated 40 percent of those deaths involved a prescription opioid, the agency says.

Members of ASAP, including Beth Piecora, advocated for additional peer support specialist programs. In this type of program, people who have significant personal experience with struggles pertaining to mental health, psychological trauma or substance abuse provide support to people who are currently struggling with those types of issues.

Piecora, a representative for Central Florida Behavioral Health Network, said federal dollars are needed to train and employ an increased number of those peer specialists.

Peers often can be instrumental in leading someone to pursue treatment, Piecora said.

She also suggested background check screenings be eased when hiring such specialists. “Some folks that have that lived experience sometimes have those certain things on their record,” she explained.

Others mentioned Narcan — a life-saving emergency opioid treatment — should become more readily available for addicts and their families.

The medication is the first and only FDA-approved nasal form of naloxone, which helps blocks the effects of opioids on the brain and restores breathing.

Besides enhancing distribution efforts, ASAP members said Narcan should be subsidized for consumers, particularly those uninsured. Without a prescription, the medication can cost more than $130.

One speaker even suggested requiring doctors to provide Narcan as part of prescribed pain medications.

While grant programs are available to receive free Narcan through nonprofits, barriers still remain in getting quick, easy access, ASAP coordinator Monica Rousseau said.

“You can access Narcan for free, but it usually involves a lot of paperwork…and it’s kind of obscure. It’s also very difficult to get it in a moment when you have people struggling,” she said.

Crisis needs to be attacked on many fronts
Meanwhile, Pasco Sheriff’s Office Sgt. Art Rowand inquired about creating a policy to allow law enforcement to place addicts into treatment, without arrests.

The law enforcement officer said such a measure could help eliminate the cycle of drug abuse, and cut down on overdoses and deaths.

“Basically, the only thing we have to take care of the situation…is to arrest them,” Rowand said.

Some ASAP members stressed that Bilirakis and other policymakers continue to address comprehensive addiction issues, including alcoholism.

“Opioid is now the new kind of thing, and everybody’s aware of it, but I don’t want to leave out treatment for alcoholism,” said Dena Lynch, who spoke on behalf of Alcoholics Anonymous.

“It goes hand in hand, and there’s a lot of people using drugs that also drink, so I think you can’t disregard that as far as treatments. A lot of people in all walks of life have alcohol problems, and it’s really easy to focus on opioids.”

Other suggestions included:

  • Additional measures to help juveniles with addiction treatment
  • More impactful opioid and drug education in schools for younger-aged children
  • New educational opportunities for parents of drug addicts
  • Additional ‘sober living’ houses that also are affordable
  • An increased number of child and adolescent psychiatrists
  • Improved access for psychological services and treatment for the LGBTQ community
  • Mandatory needle exchanges
  • Additional faith community nursing programs

Bilirakis said he wants to schedule a discussion next month with a handful of stakeholders, to continue to brainstorm about possible legislation related to fighting addiction.

Addressing the audience, the congressman said, “We can get your voice heard up there and really get these things into law, but we’ve got to find out what works.”

He continued: “You can throw all the money in the world at something, but if you don’t do it right and it’s not effective, then it doesn’t do anybody any good.”

Published April 11, 2018

Health News 04/11/2018

April 11, 2018 By Mary Rathman

(Courtesy of Katie Greisch)

Rasmussen launches new program
Rasmussen College, in New Port Richey, hosted a surgical technologist associate degree program launch and open house, in March. Participants were able to tour the surgical suite that allows students to get hands-on experience in a simulation lab, before completing the required practicum in a real-world health care environment. The laparoscopic video tower and laparoscopic simulator was just one piece of equipment in the suite, which looks and feels like an operating room.

Bilirakis receives award
U.S. Rep. Gus Bilirakis was given the Champion Award by the National Association of Community Health Centers, in recognition of exemplary and continuous legislative leadership and advocacy on behalf of 25 million patients who utilize the Community Health Centers throughout the country.

Bilirakis has a long history of championing common-sense health care solutions, and ensuring that the centers remain a viable option in which the insured, uninsured and underinsured can get high-quality primary care, mental health and dental care.

Health care advocates presented the award for his efforts on Capitol Hill on March 15.

(Courtesy of Florida Hospital)

A great day to go for a walk
Florida Hospital celebrated National Walking 2018 at its campuses in Tampa, Carrollwood and at Connerton Long Term Acute Care. The hospital encouraged everyone to get in 10,000 steps.

 

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