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The Laker/Lutz News

Serving Pasco since 1981/Serving Lutz since 1964

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Health

Spa using new medical device

April 12, 2017 By Mary Rathman

belle ame Day Spa & Salon, 21758 State Road 54 in Lutz, is offering one complimentary session on its new FDA-registered medical device.

Electromagnetic sessions are used to improve blood flow and circulation, cardiac function, and nutrient and oxygen supply to cells.

Other benefits could include sleep management, stress reduction and relaxation, energy, strength and endurance, and concentration and mental acuity.

For information, call (813) 949-8400.

Tour a $1.9 million home, enjoy a party, raise money for charity

April 5, 2017 By B.C. Manion

You don’t have to be among the rich and famous to dip into the lifestyle during the Party at Bella Lago, a charity event set for this weekend.

Waterford Designs is hosting a benefit for the American Cancer Society and breast cancer research on April 8, from 5 p.m. to 10 p.m.

The party will be at the Bella Largo Model Home, 18707 Cypress Shores Drive in Lutz.

A poolside view, looking back to Lake Cooper.
(B.C. Manion)

Party-goers will see distinct features wherever they look, in the $1.9 million house designed and built by Toliver Payne, on Lake Cooper in Lutz.

During a preview tour for The Laker/Lutz News, Payne pointed out some of the unique features in the Tuscan-style home, which has 7,720 square feet of space under roof, including 5,405 square feet of living space.

For instance, when party-goers walk through the front door, they will be greeted by a soaring 23-foot ceiling in the foyer and a faux-stone vault, which leads to the rear of the home and a beautiful view of the lake.

As they walk through the vault, they’ll discover a massive room that stretches across the entire rear of the house.

Talk about being spacious — there’s certainly plenty of room in the master bath’s shower at Bella Lago.

Though it’s one single room, he uses beams to create a sense of separation between the gathering spaces on both ends, and kitchen outfitted with high quality equipment, in the middle, Payne said.

On one side of the house, there’s a transition zone leading to a study, a huge walk-in closet, a master bedroom, and a master bath, which includes a giant walk-in shower, a soaker bath and other special features.

The first floor also has a formal dining room and a wine room. And, on the other side of the house, for privacy, a guest bedroom.

A single staircase leads to a second-floor landing, where separate staircases split off leading to bedrooms on both sides of the house. There’s also a room that seems to offer an ideal place for kids to play.

Outdoors, there’s a swimming pool, a baby pool and a Jacuzzi, as well as steps leading down to a fire pit area, closer to Lake Cooper.

There are plenty of spaces where people can have quiet conversations, or gather in larger groups all over the property, indoors and out.

This soaker tub will offer future residents a nice place to relax.

And, those are just a few of the highlights awaiting those attending the Party of Bella Lago, or checking out the house during the 2017 Parade of Homes, presented by the Tampa Bay Builders Association.

Beyond touring the home, those attending the Party at Bella Lago will be able to partake of an open bar, gourmet hors d’oeuvres, live music and dancing, a fashion show, a live auction, a 50/50 raffle and valet parking. Tickets for the soiree are $75 each.

Waterford Designs Inc., owned by Payne, is a luxury homebuilder with more than 200 custom homes in communities, including Eagle Crest in Lutz, Sanctuary on Livingston in Lutz, Brookside in Wesley Chapel, Saddlewood Estates in Wesley Chapel, Turnbury Tampa Palms and Stone Lake Ranch in Thonotosassa.

Other sponsors for Party at Bella Lago include Stone Saver Inc., Scarboro Design, Olde Town Pavers, Total Design Source, Belgium Diamonds Inc., Meares Plumbing, Beaute Savage, SaltBlock Catering Co., and Princess Boutique.

Party at Bella Lago
What: Benefit for American Cancer Society and Breast Cancer Research
Where: Bella Lago Model Home, 18707 Cypress Shores Drive in Lutz
When: April 8, 5 p.m. to 10 p.m.
Cost: $75 per person
Details: Event-goers can explore a Tuscan-style $1.9 million home on Lake Cooper, featuring 7,720 square feet under roof and unique design details. The party includes an open bar, gourmet hors d’oeuvres, live music and dancing, a fashion show, a silent auction, a 50/50 raffle and valet parking. RSVP: (813) 948-4160. For more information, bit.ly/partyatbellalago.

Published April 5, 2017

The amazing attitude of my sister, Karen

April 5, 2017 By Diane Kortus

My younger sister, Karen, and I are three years apart. We typically see each other just two or three times a year, because Karen lives in my home state of Minnesota and I live in Florida — more than 1,300 miles away.

While there’s a great distance between us, Karen and I have always been close.

We share many common interests — traveling, gardening, dogs, cooking, outdoor activities, history and our faith. We have often talked of spending more time together when we retire.

Just a few years ago, we began seeing more of each other after Karen and her husband, John, starting wintering outside Thomasville, Georgia. They wanted to get away from Minnesota’s snow and cold, and they needed a warm climate where they could train their dogs to compete in AKC Retriever Hunt Tests.

Diane Kortus, left, and her sister, Karen, during a kayaking trip at a spring close to Tallahassee.
(Courtesy of Diane Kortus)

Thomasville, which is just north of Tallahassee, is a four-hour drive from my home in Land O’ Lakes — making it close enough for weekend visits.

The rest of the year, Karen is back in Minnesota.

She has a fulfilling and happy life there with John, their sons, three grandchildren and, of course, their beautiful dogs.

As we all know, though, unexpected things can happen that turn your life upside down.

In my sister’s case, that happened three years ago when she began having trouble with her vision and spatial awareness. When she was dressing, for example, she often put her tops on backwards. When she drove, she found it increasingly difficult to stay inside the proper lane and would sometimes drift onto the shoulder.

Karen assumed that a change in her vision was causing the problems.

So, she had her eyes examined and bought the best pair of lenses available.

The new glasses didn’t help, and Karen’s vision problems persisted. So, she went to another eye doctor for a second opinion.

The second optometrist told her the new glasses were right on the mark, and couldn’t explain why she was still having trouble with her sight.

Karen’s visual spatial and perception problems grew worse, and they became apparent to her husband and other family members.

In October, she saw her family physician and told her about these problems. The doctor referred Karen to a neurologist.

After a series of test to rule out everything from cancer to blood disorders, she underwent a CAT scan.

She was diagnosed in 2015 with Posterior Cortical Atrophy (PCA), described as a variant of Alzheimer’s and also known as Benson’s syndrome. The disease causes shrinkage of the back part of the brain, causing a decline in vision.

The disease usually affects people at an earlier age than typical Alzheimer’s cases, with initial symptoms often experienced in people in their mid-50s or early 60s.

Karen was 56 when she was diagnosed. Most cases of Alzheimer’s disease occur in people age 65 or older.

She was very surprised to learn that her vision was not the source of her problems after all.

Because her disability was getting worse, shortly after her diagnosis she gave up driving and resigned from her position as a registered nurse.

The disease is a progressive disease. Early symptoms include difficulty writing, blurred vision, light sensitivity, and problems with depth perception and navigating through space.

Additional symptoms include apraxia, a disorder of movement planning; alexia, an impaired ability to read; and, visual agnosia, an object recognition disorder.

Some studies have found that about 5 percent of all Alzheimer’s cases are diagnosed with PCA.

Like all Alzheimer’s diseases, there is no cure for PCA.

Medications are available to slow down the degeneration of the brain tissue, and studies show that such drugs can give Karen and other PCA patients 10 years or longer to live.

Instead of being distraught with her terminal diagnosis, Karen is excited about life.

She’s grateful her disease is progressive. She tells me it gives her great peace to be able to plan for the future, knowing how much longer she has to live.

Since her diagnosis, John and Karen have done many things that they had planned to do someday. But now, they do these things today.

It is the rest of the family that worries and mourns about what’s ahead for Karen and John. We marvel at how positive this couple of 33 years is about their future, and admire their attitude of “why wait — let’s do it today.”

It’s a philosophy we all should adopt —whether it’s estate planning and completing your will, buying new carpet and furniture, traveling to someplace you’ve always wanted to visit or reading Moby Dick.

It’s an attitude of living every day as if it was your last, and making sure the people you care about know how much you love them.

When I asked Karen about writing this column, she wanted to make sure I reported that PCA often goes undiagnosed for years, because many eye doctors are not aware of the disease.

Most people diagnosed with PCA first go to their optometrist because they believe they needed stronger glasses. When new glasses or contacts don’t eliminate their visual problems, they often visit other eye doctors — who often are unfamiliar with the symptoms of PCA.

If a PCA patient sees a neurologist sooner, it can be diagnosed and treated earlier, with the potential of slowing down the disease, and saving themselves and their family years of stress and anxiety.

So, next time you see your eye doctor, please ask him or her if he or she is aware of PCA, and if not, to please research the disease to understand how to respond if a patient complains about problems with driving, penmanship and spatial awareness.

Do this for yourself and those you care about.

And, do it for me, and my sister, Karen.

Published April 5, 2017

Lutz pilot honored for his angel flights

April 5, 2017 By B.C. Manion

When Larry Marlewski flies his Mooney M201 out of Tampa Executive Airport, he’s often on a mission.

Patient Lance Toth with pilot Larry Marlewski at Vero Beach.
(Courtesy of Larry Marlewski)

He’s one of 650 volunteers who makes sure that Angel Flight Southeast passengers get the care they need. The pilots transport patients who have rare or complicated medical conditions and who have to travel hundreds of miles to and from their medical appointments.

Marlewski, like the other volunteers, donates his plane, fuel and time to transport those patients in need.

The Lutz man, along with Dr. Donna Shannon of St. Petersburg and Warren Cheatham of New Port Richey, are being recognized as “Pilot of the Year” Honorees for the Central Florida West Region.

Patient Rina Shlomo in Larry Marlewski’s Mooney M20J airplane in Ft. Lauderdale.

The recognitions will come on April 7 at the Dr. Franklin G. Norris Pilot Awards Gala, at the River Ranch Resort Airport in River Ranch.

“Pilot of the Year” is the highest honor awarded for Angel Flight Southeast pilots, according to a news release, announcing Marlewski’s selection.

Marlewski, who is retired, said providing the flights is his way of “paying back.”

“We, who have been blessed, are able to offer our service,” he said.

“Here in the Southeast, Angel Flight has flown thousands of passengers to and from medical facilities throughout the Southeast,” he said, noting the missions can be flown not only in Florida, but also in Georgia, Alabama and other states.

The organization has chapters nationwide, he added.

Patient Sacha Hunter Hobbs with her daughter, Tia Camp, and pilot Larry Marlewski and his Mooney M20J airplane at Ft. Pierce.

“We, here in Tampa, of course, are fortunate enough to have the Moffitt Cancer Center, so we get a fair amount of traffic going into and out of Moffitt,” Marlewski said.

Recently, he flew a cancer patient who needed a ride from Tampa back home to Panama City.

Marlewski learned to fly a long time ago, but set it aside for many years. After he took it back it up, he decided to get involved with Angel Flight.

The Angel Flight missions are close to his heart because he lost his first wife to cancer, and he also has friends who have suffered from the disease, he said.

Plus, he noted, making these flights is a good way to keep his Mooney up in the air.

“I enjoy flying,” Marlewski said.

Published April 5, 2017

Local nurse to speak at summit

April 5, 2017 By Mary Rathman

Kathleen B. Hill, of Land O’ Lakes, will be the National Nurse Educator Summit speaker at the Hilton Bonnet Creek Resort and Spa in Orlando April 2 to April 5.

Each year the top thinkers, lecturers and teachers in nursing education gather at the summit, hosted by ATI Nursing Education.

Hill will lead attendees in a conversation about “Preparing for NLN CNEA Accreditation.”

The presentation will provide an overview of the process of nursing education program accreditation through the National League for Nursing Commission for Nursing Education Accreditation (NLN CNEA). It is designed to assist nursing education programs in beginning and understanding the process, and/or making the decision as to whether to pursue accreditation.

Hill has more than 40 years of experience in nursing, nursing education, accreditation, regulatory compliance, and the practice of law. She completed her Bachelor of Science and Master of Science degrees in nursing at Ohio State University, and received a Juris Doctor degree from The Capital University School of Law, both in Columbus, Ohio.

To read more about the 2017 National Nurse Educator Summit, visit NursingSummit.com.

Teen isn’t defined by rare disease

March 29, 2017 By Kevin Weiss

Remington Walls is just like any other 17-year-old.

Except that he can’t eat food.

Walls, a junior at Land O’ Lakes High School, suffers from a rare disease called Eosinophilic Esophagitis (EoE).

Essentially, all food deteriorates his esophagus — and there is no cure.

Remington Walls, right, is pictured with Cameron Douglas, a childhood friend. Walls is a switch-hitting, leftfielder on the Land O’ Lakes Gators varsity baseball team. He suffers from a rare disease called Eosinophilic Esophagitis (EoE), in which all food sources cause inflammation in his esophagus.
(Courtesy of Stephanie Walls)

His only source of nutrition comes via a hypoallergenic amino acid-based liquid formula, called Neocate EO28 Splash.

It’s specifically designed for patients who are allergic to proteins.

Walls drinks the “shake” 15 to 18 times per day, about every two hours.

Moreover, he’s been drinking the same flavor — orange-pineapple — every day since he was removed from all foods at age 4. It is his only flavor option.

The teen, however, doesn’t let the disorder define him.

“You try not to think about it,” he said.

It also hasn’t prevented him from pursuing his passions, including baseball.

He’s currently a switch-hitting, leftfielder on the Land O’ Lakes Gators varsity squad.

“The only thing I can’t do is eat,” he said. “That’s how I look at it.”

And, over the years, he’s learned to cope with the realization he can’t enjoy any of the foods his peers consume on a daily basis.

“I’ve been around it so long it doesn’t bother me at all. I drink my shake, they have their food,” he said.

But, in recent months, a new hurdle has emerged.

Every year, Walls’ formula was fully covered through insurance — until now.

His mother, Stephanie Walls, says coverage was coming through Verizon, her husband’s employer. However, when Frontier Communications bought out the company in 2016, the insurance coverage changed under a policy with Anthem Blue Cross Blue Shield.

Shown here is a photo of the Walls family. From left: Stephanie Walls, Mike Walls, Dalton Walls and Remington Walls. They are pursuing legislation, calling for mandated coverage for those who suffer from Eosinophilic disorders.
(Courtesy of Stephanie Walls)

As of Jan 1, the insurance company has declined any coverage of the formula.

The family has made multiple appeals, but has been denied each time — even after Anthem’s board of doctors deemed that Walls’ formula was medically necessary for “sustenance of life.”

Stephanie’s insurance plan, likewise, doesn’t cover the elemental formula.

“For Rem, his nutrition is like insulin for diabetics,” she explained. “How do you deny this? It’s not like it just came up over night. We’ve had this disease now since (Remington was) the age of 4. We are absolutely stymied that they are allowed to do this.”

Remington, too, is aghast by the situation.

“I was shocked,” he said, “because I knew insurance always said they covered it, and then they said they didn’t cover it. I knew it was expensive, but I didn’t know how expensive until the price is actually shown.”
The formula, on average, costs about $2,000 a month.

Stephanie predicts the monthly formula payments will become even pricier as her son grows.

On top of that, the family has travel costs from the seasonal visits they must make to the Cincinnati Center for Eosinophilic Disorders, in Ohio.

“It makes me nervous,” she said of the looming expenses.

Fortunately, Stephanie said a private source has stepped forward to fund formula payments for the rest of the year.

But, the family is still battling the insurance company, trying to serve as a “voice for the voiceless.”

Remington Walls’ only source of nutrition comes via a hypoallergenic amino acid-based liquid formula, called Neocate EO28 Splash. He drinks the ‘shake’ 15 to 18 times per day, about every two hours.
(Courtesy of Neocate)

“We’re going to stand up for the injustice that’s taken place,” Walls said. “I don’t know if we’ll ever make progress, but we’re determined to get out there and make a difference, somehow.”
The family is now pursuing legislation, calling for mandated coverage for those who suffer from Eosinophilic disorders and need the formula to survive.

Florida law currently has a mandate to cover formula for those with Phenylketonuria, but not Eosinophilic disorders.

Stephanie — an eighth-grade language arts teacher at Pine View Middle School — has already reached out to U.S. Rep. Gus Bilirakis and to U.S. Senator Marco Rubio.

“We’re just trying to find the people we need to contact to get us in the right direction,” she said. “I have to do a ton of research and gather data before I can even move forward.”

She believes legislative efforts could take at least two years.

No matter how long it takes, she plans to keep fighting.

“It is imperative that we pass this legislation — something’s got to change,” she said. “What’s going to happen to all the kids and grownups that need this formula for later on in life?” she asked.

Between dealing with the insurance company and pursuing legislation, countless hours have been spent to help her son — and others like him.

“It’s absolutely mind-boggling the amount of time we’ve invested on this,” Stephanie said. “But, we felt forced to do it.”

Meanwhile, there has been a ground swell of community support for the Walls family.
A GoFundMe page was created on March 3 by Janeen Salzberger, a longtime family friend.

Word quickly spread after Land O’ Lakes High principal Ric Mellin passed along the information to the Pasco County School District.
As of March 27, $16, 617 has been raised. The goal is set at $40,000.
“It has humbled us greatly,” Stephanie said. “This is something we could not take on ourselves.”

To donate, visit GoFundMe.com/remington-walls.

Published March 29, 2017

She tends to much more than cuts and bruises

March 29, 2017 By B.C. Manion

When Margaret Polk became a school nurse more than a quarter-century ago, there were full-time nurses in all of Pasco County’s public high schools funded by a grant.

Those days and that funding are long gone.

Now, “most of us have at least two or three schools,” Polk said. She divides her time between Pasco High School and the James Ervin Education Center, and recently picked up a third school because the nurse there resigned.

Margaret Polk, a school nurse who works at Pasco High School and two other schools, was selected by the Florida Association of School Nurses as the 2017 School Nurse of the Year. The photos on the bulletin board behind her are just some of the students she’s interacted with over the years.
(B.C. Manion)

It’s a challenging job, with wide-ranging demands, but Polk — who was named the Florida Association of School Nurses’ 2017 School Nurse of the Year — loves it.

Although she’s picked up additional duties, Polk has always been at Pasco High, and that longevity in one place has its advantages, she said.

She not only knows the school’s current students, in many cases, she knows their parents from when they were students, too.

Polk is deeply familiar with help available through community organizations or government agencies that can provide assistance beyond the school’s resources.

Sometimes, for instance, a student screening will reveal a problem, but parents have no clue where to go from there. And, even when they know where to turn, money can be a problem, Polk said.

So, she turns to a network of community partnerships — including the West Pasco Dental Association, Kiwanis Club, and the Cattleman’s Association — to try to bridge the gap.

“My husband (Ray Polk) was born and raised here (in Dade City). He knows people from way back. I use those connections,” she said.

She also taps into resources available through other agencies and organizations.

She works closely with a nurse practitioner, provided through the Pasco Health Department, who gives onsite support at Pasco High.

Polk also is credited for spearheading an initiative for bringing mental health services directly to students at Pasco High.

“Most people, when they think of school nurse, they actually think of what our clinic assistants do,” Polk said.

But, school nurses handle more than kids with headaches, stomach aches, twisted ankles or symptoms of the flu.

“We are seeing more and more kids come in with chronic illnesses,” Polk said. “I’m seeing a lot more diabetes, a lot more asthma, severe allergies.

“We have so many kids with mental health issues,” she said.

There are students who have special needs and require care plans.

“We need to figure out what we need to do to keep them safe at school, to get them the services they need,” she said.

She also noted that sometimes a school nurse is the first to recognize what could turn out to be a serious health problem.

For instance, a student who has been losing a lot of weight may come into the clinic and require more help than the nurse can provide.

“You call the parent and they don’t have insurance, and they don’t know where to go,” Polk said.

“I can start with my nurse practitioner. We do an evaluation,” she said. If a student needs blood work, she has some funding she can use to pay for it.

“You do get to know the families, and you know what resources they have, or don’t have,” she said.

“Maybe you go out to do a home visit because you can’t get a hold of the parents. You just need to face-to-face talk sometimes,” Polk said.

Sometimes, during those visits, she’ll find that another child in the family has health problems. In some cases, she may end up helping an entire family.

Generally, people are receptive — but not always, she said.

She recalled an instance when a student had severe scoliosis.

The parent was not inclined to seek help. The parent reasoned: “This is what she was given.”

But, Polk reminded the parent there are also people who are given skills to treat the condition.

As for her own foray into nursing, Polk isn’t precisely sure when she made the decision to pursue that career.

But, she thinks the seed was likely planted early.

“My dad was a doctor. My mom was a nurse,” Polk said.

She belonged to the high school health education club and was a Candy Striper during high school, helping out at All Children’s Hospital in St. Petersburg, where she grew up.

“I used to go with my dad to the hospital.

He was at the U.S. Department of Veterans Affairs’ Bay Pines Hospital in St. Petersburg.

“He was in nuclear medicine when it was first coming out. I got to watch them develop programs for it. It just fascinated me,” Polk said.

She also remembers gravitating toward medical topics, when she did science projects.

“I always ended up doing things on blood, and the heart, those types of things,” Polk said.

She wound up working at Pasco High School because her husband, Ray, grew up in the community. He’s now director of Academy at the Farm, a public charter school.

Over the years, as Polk has watched students she has served grow up and have families of their own, she and Ray’s children have done the same.

The couple now has three grown children who are married, and they have eight grandchildren.

Polk said she knew she was being nominated for the statewide honor, but didn’t expect to win.

So, when she received a call from the Florida Association of School Nurses informing her that she’d won the award, she was dumbfounded.

“I sat there, sort of stunned,” she said.

Even though the award was given in January, and Polk has been honored at gatherings in Orlando, and in Gainesville, she’s still somewhat in awe of the distinction.

So many school nurses do such good work, she said, it’s hard to imagine being singled out.

“I am amazed. It’s such an honor,” she said.

Published March 29, 2017

Health News 03/29/2017

March 29, 2017 By Mary Rathman

(Courtesy of Jeanne Shanin)

Volunteer Way receives $1,000 grant
The Jean Griswold Foundation, a private charity established in 2010n and created by Griswold Home Care, awarded more than $30,000 in grants to 28 organizations across the country. The foundation’s goal is to further the belief that care for the elderly and disabled should be available to all and not just a privileged few. The Volunteer Way of Pasco County was selected for a $1,000 grant. From left: Arthur Moseley, certified senior advisor and co-owner of Griswold Home Care; Martha O’ Brien, assistant CEO, The Volunteer Way; and, Frieda Moseley, co-owner of Griswold Home Care.

Volunteers needed
Florida Hospital at Connerton Long Term Acute Care is looking for enthusiastic, committed individuals to join its volunteer team. The hospital’s mission is to extend the healing ministry of Christ.

As a volunteer, there are opportunities to apply your skills and talents to create a positive experience for patients, visitors and staff.

For information, contact Anthony Cappellini at (813) 615-7286 or .

Girl Scouts to earn health patch
More than 30 local Girl Scouts, ages 11 to 18, will earn a Mental Health Awareness Patch through a hands-on initiative at the Medical Center of Trinity, 9330 State Road 54, March 31 from 5:30 p.m. to 9 p.m.

The Girl Scouts will rotate through several stations to explore the science of mental health and tackle misconceptions; discover famous achievers who experienced mental illness; practice personal stress management techniques; learn how to identify a friend in need; and, create mandalas in an art therapy session.

The guest speaker will be Rachel Barcellona, Miss Florida International 2016, who will share her personal journey with autism in a speech, “The Ability Beyond Disabilities.”

Special sessions for parents will cover eating disorders, and the difference between typical teenage behavior and mental illness.

Fitness expert offers tips to get healthy, stay healthy

March 22, 2017 By Kevin Weiss

Are you really healthy?

That was the main question posed by fitness professional Casio Jones, during a recent Community Awareness Series event, presented by Pasco-Hernando State College.

Jones is the wellness director for Florida Hospital Zephyrhills CREATION Health and Wellness Center, at 38233 Daughtery Road.

Speaking to dozens of students, faculty and community members at Pasco-Hernando State College’s East Campus in Dade City, Casio Jones offered nutritional and fitness tips. He warned that poor diet choices and lack of exercise can lead to major issues later in life.
(Kevin Weiss)

Jones held an educational and interactive discussion on March 14 at PHSC’s East campus in Dade City.

There, he spoke to a classroom filled with students, faculty and members of the community.

Upbeat and energetic, Jones offered up a “Cliff Notes” version for maintaining health, and presented several pillars for living life to its fullest.

Jones, who holds a master’s in health administration challenged the members of the audience to match their health efforts with their financial efforts.

He probed: “All that money in your bank account — how does that benefit you when you’re in a hospital bed, or just are not feeling good?”

Good or poor health, he said, all comes down to lifestyle choices.

“It’s simple. The choices that we make can affect our ability to exist with, or without, a chronic disease,” Jones explained.

The health and fitness professional cited a statistic by the Centers for Disease Control (CDC), claiming 90 percent of the 10 leading causes of death are due to poor lifestyle choices.

He added his own blunt assessment: “I think that’s our biggest threat to our nation.”

Moreover, 1.4 million Americans die each year from a combination of cancer, heart disease, diabetes and stroke, according to the CDC.

For Jones, the staggering figures strike close to his heart.
Several relatives, including his mother and brother, suffer from Type 2 diabetes.

“I refuse to have diabetes,” Jones said. “I make different choices in my life, because I know there’s a (family) flaw.”

He warned poor choices — unhealthy food and drinks, lack of exercise, smoking — can contribute to “bad consequences” over time.

“We have to have a new mindset,” Jones said, “that what I’m doing today can affect tomorrow.”

He advised the crowd to refrain from refined sugar, alcohol and processed foods.

Those products, Jones said, “destroy your body.”

“Moderation can be deceiving,” he explained. “A little bit adds up.”

Jones, too, suggested keeping meat intake under 10 percent of all food consumption, surprising many in the audience.

He said animal products, especially those high in saturated fat, should instead be substituted with plant-based foods.
“Your body needs clean, whole nutrients,” he explained. “If you don’t have the energy to exercise, it has a lot to do with how you eat. Your body needs fuel — the right fuel.”

Besides offering several dietary parameters, Jones’ presentation also centered on exercise — and ways to get more of it.

Setting achievable goals is a good way to start, he said.

His suggestions include using the stairs more often, parking far away from various shopping destinations and taking daily evening strolls with a friend.

Small changes can equal big results.

Finding an enjoyable activity or sport is yet another simple way to be more physically active, Jones said.
“Find excuses to move,” he said. “Discover something you enjoy doing.”

Jones’ talk also included the need to maintain emotional and mental well-being.

Adequate rest, getting outdoors each day and an overall optimistic attitude goes a long way toward relieving tension and stress, he said.

“Focus on the good things,” he said, “and don’t pay attention to the small, negative things.”

Since 2011, Jones was instrumental in overseeing the development of the new Florida Hospital Zephyrhills CREATION Health Wellness Center, which opened last February.

The 13,000-square-foot, 24-hour fitness facility offers various group classes, healthy living seminars and a wellness spa.

Since the grand opening more than a year ago, the facility’s membership has grown from 465 members to over 2,050 members, Jones said.

“We are enjoying the impact we are making in our community,” he said. “It’s just a safe environment for people to come and learn.”

For information, visit FHZWellness.com.

Published March 22, 2017

Using the written word to help process grief

March 15, 2017 By B.C. Manion

While the journey through grief is a singular experience for those who have suffered a loss, there are tools that can help, said Tiffany Kring, a bereavement counselor at Gulfside Hospice.

One approach uses the power of the written word to work through the grieving process, said Kring, who will be leading a free workshop called “Journaling Through Grief.”

The session is scheduled for March 23 at 2 p.m., at the Gulfside Center for Hospice Care in Zephyrhills, at 5760 Dean Dairy Road.

It is open to the public, but the session is limited to 10 participants, so the seats will be given, based on the order of those signing up.

“Generally, it’s about a one- to two-hour workshop. It’s using some different writing and journaling techniques to help process thoughts, feelings and things associated with the grieving process,” Kring said.

“It’s especially helpful for people who have a hard time verbalizing, or sharing feelings,” said Kring, who has been a counselor for about 25 years and has used writing as one of her counseling tools throughout her career.

“I think it’s a very effective tool,” she said. “A lot of people don’t realize how beneficial it really is.”

Some exercises involve free-flow writing, others are more structured, such as asking participants to do some writing based on a writing prompt, or writing about a specific topic, she explained.

There’s something about the writing process that frees thoughts and feelings, she said.

“Sometimes when they just sit down with pen and paper … they’ll find that it helps to release what’s going on,” she said.

“Even if they are in counseling for it (grief) or have friends, or someone, they’re talking to, it’s still a good way to get those things out, especially because it’s something people can use when they’re alone, or in those late-night hours when they get up,” Kring said.

Kring said if more than 10 people call in to sign up, she’ll keep a list of those she can’t accommodate, and she’ll reach out to them when she has her next “Journaling through Grief” workshop.

The deadline for signing up is March 17. Those interested should call Kring at (727) 247-7510.

Published March 15, 2017

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