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Local News

Medication can reverse effects of opioid overdoses

June 28, 2017 By Kathy Steele

As communities across the nation struggle with an opioid epidemic, there’s a medication — that’s not widely known — that can reverse the effects of an overdose and save lives. Its generic name is naloxone.

About 75 people attended a June 15 seminar on opioid addiction and the benefits of naloxone moderated by Judge Shawn Crane, who presides in the sixth circuit.

Law enforcement officers, health care providers and a local pharmacist shared their expertise during a panel discussion. People recovering from addiction or helping family members to recover also shared their insights.

More than 75 people attended a seminar on opioid addiction and the medication, known as naloxone, which can save lives during overdoses. Pasco County Alliance for Substance Abuse Preventions sponsored the event. (Kathy Steele)

Pasco County Alliance for Substance Abuse Prevention (ASAP) sponsored the seminar at St. George Greek Orthodox Church in New Port Richey.

The opioid epidemic is widely known.

Data from the United States Department of Health and Human Services estimates more than 650,000 prescriptions of opioid pain pills are dispensed daily. While the United States accounts for about 5 percent of the world’s population, Americans consume more than 80 percent of the world’s opioid supply.

China is a major manufacturer of illicit opioids, such as fentanyl and its derivatives.

Since 1999, the rate of deaths from opioid overdoses has quadrupled, including deaths from illegal use of heroin and other opioid synthetics, according to health and human services statistics.

On average 78 people in the country die every day from an opioid-related overdose, the department reports.

Health care providers and law enforcement officers are trying to spread the word that naloxone can reverse the effects of an overdose.

While the medication doesn’t eliminate the need for emergency medical care and treatment, it can save lives.

Naloxone is available to anyone at area pharmacies, and can be administered as an injection or through a nasal spray.

Crane and law enforcement officers agreed that the most prevalent drug of choice among addicts is methamphetamine.

“It’s cheap,” Crane said.

But, there is an increase in opioid pain medications from prescriptions or their synthetics. The use of heroin also is on the increase.

“It’s important that people know law enforcement understands that we can’t arrest our way out of the problem,” said Sherryl Johnson-Tandy, a corporal with the Pasco County Sheriff’s Office. “Drug addiction is a public health issue.”

Every Pasco deputy, as of April, carries naloxone as a nasal spray – sold under the name Narcan. The deputies can use the spray as first responders on the scene, without waiting for emergency medical personnel to arrive.

“We have a unique opportunity to make contact with people who are in their greatest need,” said Pasco Sheriff’s Capt. Michael Jenkins. “In an overdose, every second counts. It was a no-brainer for us.”

Johnson-Tandy said Narcan also is a protection for first responders.

During investigations, officers, or their K-9 partners, can inadvertently ingest or inhale opioids. Especially dangerous are the opioid synthetics, fentanyl or carfentanil. They could have an overdose and need Narcan immediately. Emergency medics also are at risk.

Cesar Rodriguez is a recovering addict, and serves on the ASAP Recovery Committee. He used heroin for about seven years, and nearly died from an overdose. Naloxone saved him, he said.

There is a stigma attached to addiction, but Rodriguez said, “We do recover and become productive members of society. We can turn around and help the next recovering addict.”

Naloxone also saved Lisa Conca’s son, who has been in and out of rehabilitation programs for about eight years. In years of seeking help, Conca said no one ever told her about naloxone. “I just want to pay it forward and help our community,” she said. “It’s a disease of the brain, not a moral failing. Every life deserves a chance.”

Kent Runyon likened naloxone to the automated emergency defibrillators. The portable devices save people who are having heart attacks, and can be found in public places, such as offices, gymnasiums or shopping malls, he said.

People can keep naloxone doses at work, at home, or in a purse.

“We need to do everything we can to put every tool in the box to help people live,” said Runyon, who is vice president of community relations for Novus Medical.

Asking for naloxone at any pharmacy is easy, said Ashley Huff, a Walgreen’s pharmacist.

Some health insurance plans pay for it; others don’t. But pharmacies treat naloxone requests in the same way as flu shot requests, she said.

“We don’t ask any questions,” Huff said. “Anyone can get it, and get as many prescriptions as you want, as long as you are willing to pay for them.”

A nasal spray kit, with two nasal sprays, can cost about $135. But, doses for injection can be about $20 each, although two doses are recommended, Huff said.

In some cases, one dose won’t be enough and a second would be administered soon after.

The most expensive medication is sold as Evzio at a cost of more than $4,500. It is an auto-injector, similar to the Epi-pen that is sold to people with asthma.

People with addictions aren’t the only ones who should get naloxone, Huff added. Anyone who gets an opioid prescription should consider naloxone — as a precaution against an accidental overdose, she said.

Published June 28, 2017

Vote set for July 11 on school impact fees

June 28, 2017 By B.C. Manion

It’s not clear yet how much Pasco County will increase school impact fees charged against new residential development, but there appears to be a consensus on the board that some increase is merited.

School district officials and the building community also agree that higher fees will help address the district’s problem of providing school facilities to accommodate the district’s burgeoning enrollment growth.

But, homebuilders and apartment developers don’t support the full amount of the proposed rate increases.

While students can learn in portables, a school’s infrastructure — including its cafeteria, bathrooms and media center — are not designed to handle the demands created when too many are placed on a school campus, says Ray Gadd, deputy superintendent for Pasco County Schools. (File)

They say the building community is being asked to shoulder too much of the burden.

They’ve asked the Pasco County Commission to reduce the proposed impact fees that were recommended by a school board consultant.

All of these issues came up during the first public on an ordinance that would increase the impact fees.

The second public hearing is set for July 11 at 1:30 p.m., at the historic Pasco County Courthouse in Dade City.

The Tampa Bay Builders Association expressed its concerns in a May 1 letter to commissioners.

“The School District proposes very significant increases in the impact fees for single family detached (+ $4,152, 85%); single family attached (+$1,877, 107%); multifamily (+$3,421,183%) and mobile homes (+$2,673, 93%).

“However, even if the impact fees were increased to these levels the deficit (as projected by the School District) would be a staggering $284 million,” the letter notes.

“We want to be part of the solution for funding, but we know we cannot be the only source of revenue. We support an increase in the school impact fee for single family detached homes of $2,300,” the letter says.

Mark Spada, president of the builders’ association, reiterated those positions during the public hearing.

The association also advocates an effective date of Jan. 1, 2018, for the higher fees.

The current proposal calls for the new fees to take effect 90 days after the ordinance is adopted.

Representatives for the multifamily industry and a land broker also expressed concerns about the proposed fees.

The multifamily industry representatives said the fees are disproportionate for multifamily and will undermine new apartment development in Pasco County. They also questioned the data used to compute how many students are generated from multifamily developments.

A land broker urged commissioners to look at the big picture, noting the proposed fees will raise development costs so significantly that it will drive away new projects. Besides hurting land owners who want to sell their land, she said, it will also damage the county’s potential tax base.

On the flip side, others urged commissioners to boost the impact fees to the level recommended by the consultant.

They said that residential growth has put a squeeze on the school district and that it cannot keep pace with enrollment demands.

Deputy Superintendent Ray Gadd said the district is trying to address the issue before the district has schools at 200 percent capacity, which it has in the past.

“The answer to solving school overcrowding is not by adding portables.

“Kids can learn just as well in a portable as they can in a concrete building,” Gadd said. But, he noted, the bathrooms, cafeteria, media center and other facilities are built to accommodate a school’s permanent capacity.

When too many portables are added, he said, the infrastructure in the school building doesn’t work.

Commissioners appear to be leaning toward an increase, based on their questions and remarks during the public hearing, but it is unclear how much of an increase they will support — or when the increase would take effect.

“I’m in favor of doing something,” said Commissioner Mike Wells. “The issue is affordable housing. Affordable housing is multifamily.”

“I know we need to do something on impact fees,” added Commissioner Kathryn Starkey.

“I do have a concern on these multifamily numbers. “If we have a sliding scale on the houses, why are we charging a studio the same price as say, a three-bedroom apartment? That doesn’t make sense to me, if it’s about student generation.”

It may be possible to have a tiered system for apartments, said David Goldstein, chief assistant county attorney, but he would need to talk with the school board’s consultant about it.

“We’re happy to look at the multifamily issue,” Gadd said.

The second public hearing is set for July 11 at 1:30 p.m., at the historic Pasco County Courthouse in Dade City.

Published June 28, 2017

American Legion Post 108 marks 80th anniversary

June 28, 2017 By B.C. Manion

The group wants a home of its own

When American Legion Post 108 formed 80 years ago, it had its preliminary meeting in an old house on Denny Johnson’s old grove, on Lake Fern Road, according to club records.

About 10 veterans gathered for that initial 1937 meeting.

Next, they met in an old store building on U.S. 41, then known as Route 41, near the Superette.

After that, the group met for several years at the old Boy Scout Hall, with the Auxiliary members gathering in another room at that hall, according to an account published in a 1963 club newsletter.

From left are Joe Dilimone, Ray Mason, Lyle Watson and Hunter Arnstine, during the American Legion Post 108’s 80th birthday celebration. (Courtesy of American Legion Post 108)

Flash forward eight decades to the present: The group is still active, but is seeking a permanent home — and more members — to increase its vitality.

“We’re in a Catch-22. We need more members, and we need to meet in a place to get more members,” said Lyle Watson, the post’s adjutant. “We need fundraisers. We need a place to hold fundraisers. You can’t hold bingo if you don’t have a building to hold bingo in.”

The post currently meets monthly at Harvester United Methodist Church.

It would like to expand its activities, but it is difficult to fit into another organization’s schedule and it doesn’t have the financial means to purchase a permanent home.

Still, the post has a proud history.

When Post 108 was formed, it had 22 charter members. Over the years, membership has waxed and waned.

The post’s charter members must have been veterans of World War I, Watson observed.

Post chaplain Fred Wilsky has firsthand knowledge of how the post got started: “The guy who went out and recruited those members was my dad. He was a member of the Sulphur Springs Post.

It was during the Depression, he noted, “it was expensive for everybody to drive all of the way down there for a meeting, so they wanted to have a post out here,” said Wilsky, a member of the Army Air Corps who served in Guam.

N.B. Shewfelt, the post’s adjutant in 1963, offered a glimpse into the organization’s character in a February 1963 issue of the Lutz Legion News.

“Post No. 108 somehow keeps going right along doing their job of looking out for the interests of veterans, their widows and orphans,” Shewfelt wrote.

Over time, the name of the post was changed from Lutz Post 108 to Lutz-Land O’ Lakes Post 108. Post meetings now attract about 20 members.

Some members have been lost to death, said Post Commander Ray Mason. “We lost two veterans this year,” noted Mason, who served from 1962 to March 1968 in the Navy as a commissary store keeper.

One of those veterans who died was Granville Kinsman, a fighter pilot in World War II.

“He supported ground troops and escorted bombers to their destination,” Mason said.

“He was a paid-up lifetime member of Post 108. He was 95 years old,” Mason added.

The attendance at his funeral was gratifying, Mason said.

“Oh, my God, it was packed,” Mason said.

Post members say their experiences in the armed forces give them a particular kind of camaraderie with others who have shared the military life.

Currently, the post’s main activities are awarding school medals, providing an oratorical contest, supporting the Baldomero Lopez State Veterans Nursing Home in Land O’ Lakes and posting flags on veterans’ graves.

The organization presents two medals and two certificates at several local elementary and middle schools. The schools select the recipients. One medal goes to a boy and one goes to a girl. An honorable mention certificate also is awarded to a boy and to a girl.

“Sometimes we get invited,” Watson said. “The schools sometimes tell us what these kids have done to get selected. It is fantastic. It gives you a whole new perspective on public schools.”

At the high school level, there’s an oratorical contest, with cash awards.

The national winner gets an $18,000 scholarship, Mason said.

Presenting the awards has been a long tradition, Wilsky said.

“The post has been doing that since the beginning. My sister (Virginia) won it in 1939 or 1940,” he said. It was quite an honor, he said. It was “an affirmation of good character and studying hard and everything good about a person.”

The post needs more members so it can be of greater service, said Watson, who is retired Navy and who served from 1956 to 1974. The post could also participate in more programs that are available that are supported by the national organization.

Jim Evans said the post owes deep thanks to Vince Nasso, a former adjutant for the post.

“Without him, we probably wouldn’t have a post.

“When I joined here, I actually came from a Tampa post. There was probably no more than four or five active members. It was terrible,” said Evans, who was an Army intelligence analyst in France for three years, served in the Army Reserve for 15 years, then went back on active duty in the first Gulf War as a senior counterintelligence agent.

When Evans attended his first meeting, Nasso was the only one there. Nasso, who has since passed away, was determined to keep the post going, Evans said.

Belonging to the post is important, Evans said, because he wants to support the American Legion’s mission.

Plus, he enjoys reconnecting with people who served, he said.

“You live in communities that probably have veterans, but you may not even know it,” Evans said, adding he has a special affinity for veterans.

“I realize what most of them have been through,” he said.

Elaine Stoots, the post’s new historian, said she wants to help keep the organization alive because “we are losing some of the American ideals that founded this country.

“A lot of the rest of the world is looking to us for leadership and example. Who is going to provide it?” asked Stoots, who served from 1984 to 1990, stationed at Hahn Air Base Germany and at Grand Forks, North Dakota.

Want to help?
American Legion Post 108 is looking for a permanent home. Members believe that having a home of their own would help to increase membership, which, in turn, would bolster the group’s vitality. For more information, contact Lyle Watson at (813) 996-5917 or Ray Mason at (813) 994-1214.

Published June 28, 2017

Pasco budget includes more library hours, park money

June 28, 2017 By Kathy Steele

Pasco County commissioners didn’t care for the lean 2018 budget, with no frills, they received at a June 13 workshop.

So, they added in about $7.6 million in reserve funds to pay for a litany of items for libraries, parks and public safety.

At about $1.34 billion, the proposed fiscal year budget is slightly more than the $1.3 billion offered up by Pasco County Administrator Dan Biles.

Children had fun at the ‘Play, Make Discover! Silly Dance Party’ at Land O’ Lakes Public Library in March. Library patrons often say they want more library hours, and Pasco County’s 2018 budget could give them want they want.
(File)

His version of the budget balanced revenues and expenses without dipping into reserves.

Even so, the budget path taken by county commissioners is

about $40 million lighter than the 2017 budget.

It also maintains the current property tax rate. Some owners, with homestead exemption, could see slight increases due to a 2.1 percent increase in property values.

“There’s a desire to maintain a level of service as we grow,” said Biles. “The issue is, how do we do that?”

Since 2011, more than 60,000 new residents have moved to Pasco.

A 2018 referendum on an additional $25,000 in homestead exemptions, if approved, could cost the county about $10 million in revenues beginning with the 2020 budget.

County commissioners met in a workshop in New Port Richey for their first look at the new budget. They must approve the property tax rate on July 11.

Two public hearings will be scheduled before a final vote in September. The fiscal year begins on Oct. 1.

County commissioners quickly zeroed in on initiatives that they wanted to restore to residents, including extended library hours, new ambulances, park upgrades and fire trucks, and new hires for the Pasco County Sheriff’s Office.

“I am not happy with the amount of money we’re giving our parks,” said Pasco County Commissioner Kathryn Starkey. “Because at $9 million, we’re closing our parks. We can’t continue at this level…I’m not happy having our libraries closed.”

Starkey suggested creating taxing units to dedicate money to libraries and parks. But, budget deadlines stymied that idea, and county commissioners opted to go again, to the reserve funds.

Pay raises for county employees were a priority.

Pasco County Commissioner Mike Wells said employees went for years without raises during the downturn of the economy.

“I hope we can eventually get to performance-based (pay raises),” Wells said. “There were some folks that were very, very, very underpaid.”

The initial budget, as presented by Biles, didn’t have money for more library hours or much for parks. It did have about $5 million for a third installment of promised pay raises to sheriff’s deputies. But, that left only about $557,000 in new revenue, and about $8 million in unfunded requests.

There is potential for additional revenues from property taxes when Pasco County Property Appraiser Gary Joiner gives his final numbers by July 1. The current budget proposal includes preliminary estimates of about $24.2 million in tax revenues. That is about $1.3 million more than last year, or about a 5.8 percent increase.

If final data exceeds that projection, commissioners can put money back into reserves, or opt to fund additional items.

The following items were among those added to the budget:

  • Additional 2 percent pay raise for county employees (for a total of 4 percent)
  • Upgrades for parks in danger of being closed
  • 14 new hires at the sheriff’s office, including a crossing guard and traffic control officers
  • Two new hires at property appraiser’s office and equipment upgrades
  • Six new hires at the Pasco County Clerk & Comptroller’s office
  • A “One Stop Shop” for community services in Dade City
  • More library hours and design work to modernize the New River and Centennial libraries

• Four new hires to aid administration in rewriting land development codes

Published June 28, 2017

Opening doors of hope for the homeless

June 28, 2017 By Kathy Steele

The Pasco County Commission has approved funding to renovate a former Boys & Girls Club, and reopen the campus as a navigation center for the county’s homeless population.

An administrative building and a teen center, at 8239 Youth Lane in Port Richey, will be refurbished with about $600,000 in federal and state money.

The goal is to open the navigation center by mid-2018.

The center will serve as a “low-barrier” homeless shelter. Its larger purpose, however, is to find housing for homeless men and women, and deliver support services for job searches, job training, education and health care.

Pasco County will dedicate about $600,000 in federal and state grants to rehabilitate the former campus of the Boys & Girls Club on Youth Lane in Port Richey. It will be the site for a navigation center to help homeless people restart their lives. (File)

It will be the first time the county has opened a homeless shelter, and embarked on such a major initiative. The center is modeled after one in San Francisco.

“Navigation centers work,” Pasco County Commission Chairman Mike Moore said. “This is a community effort. This is a people’s building. This is a citizen’s building. I need everybody to come together. Let’s pool resources together and get something done.”

Moore is chairman of the Homeless Advisory Board.

Commissioners heard from about a dozen people during public comment. Speakers were passionate, with most of them supporting the navigation center.

Suzanne Chicon has volunteered for the annual count of homeless people in Pasco. Among the people she met was a man who lost a good-paying job for health reasons, and a young woman who had aged out of the foster care program.

“Some of the things I witnessed horrified me,” Chicon said. “We need the (navigation) center as a focused area to help these people.”

But, the location of the center is raising alarm bells for some residents who live in the nearby subdivision of Crane’s Roost.

Valerie Schaefer told commissioners she had spoken with all but a handful of residents in the 89-home neighborhood. Most are worried about increasing crime, solicitations and lower property values, she said.

“No one in the neighborhood is against the humanitarian (purpose) of the navigation center,” Schaefer said. “But, they are concerned. They are very scared. They are very angry over this proposal…We have skin in the game. We live here.”

Pasco County Commissioner Kathryn Starkey supports the navigation center but said, “I need a report in a year or two on how it’s going.”

Only Pasco County Commissioner Jack Mariano voted against the navigation center. He supports the concept, but not the location.

“I just don’t like the setup,” he said.

He backed off a previous suggestion that a hurricane shelter in Hudson would be a better site, agreeing that it would be too remote. But, he offered a new idea – building tiny houses on land with access to U.S. 19.

Starkey was willing to consider such a project, but only if the houses were dispersed through the county.

Pasco has more than 3,000 homeless people based on an annual count. About 500 are considered chronically homeless. Many of the homeless individuals live in about 100 camps identified by the Pasco County Sheriff’s Office countywide.

Pasco County Sheriff Chris Nocco supports the center.

“The sheriff’s office cannot solve this problem,” he said. “It’s a health care issue, but unfortunately it falls on the shoulders of law enforcement. What the (homeless) coalition wants, we’re going to go with. I think the coalition is heading in the right direction.”

Commissioners gave initial approval to the funding and the location for the center on June 20 in New Port Richey. A final vote on the project is scheduled for July 11 in Dade City.

The funds would be dispersed after Oct. 1.

Commissioners will be asked in September to transfer the county property to the Homeless Coalition of Pasco, which will manage the navigation center.

The goal is to work with one camp at a time. Homeless individuals would live at the navigation center on average about 90 days, said Raine Johns, the coalition’s chief executive director.

They would be given “wrap-around” services, and personalized case management for about 12 months, through a coalition of partners, including United Way of Pasco and the Pasco County Housing Authority.

As many as 75 single adult men and women would be housed at the center. They would get help in finding jobs, job training, education and health care. Housing is a priority.

The county’s housing authority has pledged 75 housing vouchers to the program.

“There is such a big change in a person’s life when he does have a place to live,” Johns said.

Homeless people are living in cars and in the woods, she added. “You are creating a cycle of poverty because people don’t have a safe place to live.”

Published June 28, 2017

School construction needs outpace funding

June 28, 2017 By B.C. Manion

The Pasco County School Board has begun exploring the idea of asking voters to support a half-penny sales tax to help pay for school construction.

During a June 20 workshop on the district’s capital needs, School Board member Cynthia Armstrong asked staff to come back with a projection of how much the half-penny tax would generate in 10 years and a list detailing the types of projects the tax revenues would support.

Pasco County Schools would like to see more scenes like this around the district. The Pasco County School Board has asked district staff to research how much money a half-cent sales tax could generate and possible projects the revenues could support.
(File)

Her request came during a board workshop immediately after the Pasco County Commission’s first public hearing on a proposal to boost school impact fees.

The County Commission appears to be leaning toward an increase, but it’s not clear how much that increase will be, or when it will take effect.

Even if the full amount of the proposed impact fees is approved, the district construction needs far outstrip its expected revenues, said Deputy Superintendent Ray Gadd. It is unlikely the money the district needs will be provided by the state Legislature, Gadd said.

The district has identified these projects to be partially supported by the proposed impact fees:

  • Cypress Creek Middle School
  • Starkey Ranch, kindergarten through eighth grade
  • A new high school
  • A new elementary school in the Wesley Chapel area
  • A new elementary school in State Road 54 corridor area

Those projects are based on current growth patterns, Gadd said.

Meanwhile, the newly built Cypress Creek Middle High School, off Old Pasco Road, is scheduled to open this fall. Initially, it will serve students in grades six through 11, but it will add grade 12 during the second year. Its boundaries affected Rushe, John Long and Weightman middle schools, and Sunlake, Wesley Chapel and Wiregrass high schools.

Bexley Elementary School, 4380 Ballantrae Blvd. in the Bexley subdivision off State Road 54, also is set to open in the fall. It is intended to reduce crowding at Oakstead and Odessa elementary schools.

The district also is proceeding on massive remodeling projects at Land O’ Lakes High School in Land O’ Lakes and Woodland Elementary School in Zephyrhills.

Armstrong also urged supporters of the proposed school impact fee increase to show up to make their views known at the Pasco County Commission’s second public hearing on school impact fees. That meeting is set for July 11 at 1:30 p.m., at the historic Pasco County Courthouse in Dade City.

Published June 28, 2017

Using food to fight aging effects

June 28, 2017 By Kevin Weiss

They learned about ‘superfoods,’ and then they cooked with them.

Humana Zephyrhills hosted a nutrition talk and cooking demonstration for seniors on June 12, focusing on foods that may help fight the effects of aging.

Impacts from aging can include vision and memory loss, decreased brain function, and other chronic health problems such as heart disease and high blood pressure.

Jen Wead, a Zephyrhills-based caterer, exhibited the ease of preparing quick, superfood-based recipes from scratch. She used a compact culinary station to create a grilled tuna and bean salad, and strawberry-ricotta, whole-grain bruschetta. (Kevin Weiss)

During the interactive discussion, a roomful of guests studied the various health benefits of 10 types of superfoods, including, berries; cold-water, fatty fish; extra-virgin olive oil; dark, leafy greens; nuts and seeds; legumes; whole grains; sweet potatoes; plain yogurt; and, dark chocolate.

Superfoods, considered to be especially beneficial for health and well-being, are usually rich in antioxidants — chemicals believed to help protect the body from the damaging effects of free radicals.

Antioxidants are present in foods in the form of vitamins, minerals, flavonoids and polyphenols.

Rhea Paul, a Humana health educator, offered numerous tips on incorporating superfoods into daily diets, while highlighting the importance of doing so.

Though impossible to completely stop aging, Paul noted superfoods can “help slow down the disease process.”

As a general rule, she said produce in “dark, deep, rich, vibrant colors” contains the most antioxidants.

Blueberries and strawberries, kale and broccoli, and sweet potatoes are some examples.

Spinach, turnips and mustard greens are others.

“You want a rainbow a day when you’re eating your food,” Paul said. “That’s really, really important.”

Paul explained fresh or frozen — opposed to canned or processed — fruits and veggies are the ideal option, to avoid added preservatives and other harmful substances.

“When you get your (fruits), don’t get the sweetened kind. You don’t want them to have the sugar added to it,” Paul advised.

“You have to be very careful about reading labels.”

From easy-to-make smoothies and salads, to topping off on cereals, Paul said, “the possibilities are endless” for incorporating fruits and veggies, daily.

Paul also went into detail about other superfoods, including plain, unsalted nuts (walnuts, almonds, hazelnuts, pecans, pistachios) and legumes (beans, peas, lentils).

Each provide excellent sources of plant-based protein and fiber — which Paul noted is lacking in typical American diets.

They can seamlessly be supplemented to soups, salads, pastas and crockpot dishes.

They’re economical, too.

“It’s great if you’re on a budget,” Paul said, “because you can get a bag of dried beans, and it could last.”

Besides preventing age-related issues, the listed superfoods can help lower bad cholesterol levels and stabilize blood sugar levels, to maintain a healthy weight.

But, even with all the benefits, Paul warned foods should be eaten in moderation — especially high-caloric olive oil and dark chocolate, plus fish, whole grains and yogurt.

“You don’t need a lot,” she warned.

Paul suggests eating the smallest meal of the day in the evening, and drinking plenty of water to properly absorb vitamins and minerals.

She also recommends consulting a doctor regarding the right amount of certain nutrients, before making drastic dietary changes.

After the lecture, it was time to cook.

Chef Jen Wead, a Zephyrhills-based caterer, exhibited the ease of preparing quick, superfood-based recipes from scratch.

She used a compact culinary station — equipped with a George Foreman grill and toaster oven — to craft a grilled tuna and bean salad, and strawberry-ricotta, whole-grain bruschetta.

Both dishes were served in less than 45 minutes combined.

And, they were packed with nutrients.

Wead operates Catering by The Rose and teaches monthly healthy cooking classes for Humana community locations in Central Florida, including Kissimmee, Port Richey and Spring Hill.

She said cooking healthily can be done inexpensively, despite conventional belief.

Buying in bulk and purchasing seasonal produce helps keep costs down, she said.

The tuna steaks used in the salad recipe, for example, were purchased for less than $2 each.

“It’s not really accurate to say it’s more expensive to eat healthy,” she said. “If you do it correctly, it isn’t.”

Eating healthy can also be fun, by putting your own spin on recipes.

Wead, for instance, substituted brown sugar with honey and used skim milk ricotta cheese on the bruschetta.

She also substituted basil with mint.

“There are no rules,” she stated. “Get crazy with it.”

Wead, meanwhile, provided some tips on cooking for just one or two people.

She advises keeping it simple —using five ingredients or less per dish, and staying organized — keeping a list, and labeling freezer bags and Tupperware.

She also suggests following the FIFO (First In, First Out) principle. “Make things you don’t mind having leftovers the next day,” she said.

Those looking for healthy recipes, Wead recommends PickledPlum.com, Food.com and FoodNetwork.com.

Humana community locations are open to the public Monday through Friday, from 9 a.m. to 4 p.m. For information on events, programs and activities at Humana’s Zephyrhills location, visit Humana.com/ZephyrhillsCommunity.

Published June 28, 2017

Commissioners dig community gardens

June 28, 2017 By Kathy Steele

Wanna-be community gardeners can start making plans to harvest their crops.

The Pasco County Commission approved an ordinance on June 20 to establish a definition for a community garden and to create a process for permit applications.

In 2016, volunteers built a garden bed at a community garden on land owned by Florida Hospital Zephyrhills. (File)

This is the county’s first community gardening ordinance.

Pasco also is the first in the state to approve a countywide ordinance permitting community gardens.

Some cities, including New Port Richey, already have such ordinances.

“It’s been a long road,” said Matt Armstrong, the county’s executive planner for long-range planning. “A lot of people worked on this. It’s something we believe will strengthen the community.”

Pasco established a Food Policy Advisory Council more than two years ago. It is just one of three such councils in the state.

Matt Armstrong

Volunteer members look at a wide range of issues regarding food access, nutrition and overall food policies that would benefit Pasco residents.

The community garden ordinance was the advisory council’s first recommendation.

The ordinance follows public workshops and meetings to gather input in crafting the ordinance.

By definition, community gardens are gardens where crops and ornamental plants, including flowers, are grown and harvested. Daily vehicle trips to tend the gardens generally are more than 14 per day but less than 100, with limited use of heavy vehicles.

Permit applications will require information such as location, operating hours, parking availability and a designated garden manager.

The community garden ordinance doesn’t apply to home gardens or “greenbelt” agricultural farms.

For more information, visit PascoCountyFl.net.

Published June 28, 2017

Laughter fell like dominoes, during these friendly games

June 28, 2017 By B.C. Manion

If you’re age 50 or older and you enjoy dominoes, the Lutz Senior Center, is a great place to go.

Eighty-two-year-old Betty Villafane, of Tampa, is one happy lady when she defeats three others during a game of dominos at the Lutz Senior Center. At far right is 83-year-old Carmen LoBianco, of Tampa. (Fred Bellet)

One recent day, the winners were clearly enjoying their victories — but even those who didn’t win seemed to be having fun.

The center, at 112 First Ave., N.W., in Lutz, draws quite a few competitors to the dominoes games it offers on weekdays.

Accounts vary over the origin of dominoes.

Editors of the Encyclopedia Britannica say that dominoes originated in China and can be traced back to as early as the 10th century.

An article posted on Kidzworld.com, puts the beginning of dominoes a bit later — in around 1100 A.D.

The Kidzworld story also said the game eventually arrived in Europe sometime during the 18th century.

Seventy-five-year-old Hermita Duarte, left, of Tampa, took on a challenge by 83-year-old Carmen LoBianco, right, also of Tampa, during a game of dominoes at the Lutz Senior Center. Other players also joined in the fun.

But, the article also notes that a game similar to dominoes was found in Tutankhamen’s tomb in Egypt, which dates back to 1355 B.C.

Whenever and wherever dominoes began, it remains a popular game.

Each set of dominoes has 28 tiles.

In the most basic game, the dominoes are laid face down and mixed up.

Each player then draws seven dominoes and arranges them so opponents cannot see them.

Each player plays one domino in turn by matching one of their dominoes with the open end of a domino that has already been played. If one player cannot play, the opponent goes on until a domino is placed that the blocked player can match.

Seventy-two-year-old Tina Lisojo, of Tampa, contemplates her next move.

The game ends when one player has played all their dominoes or when both players can no longer make a play.

The player who goes out first, or who has the fewest spots on his or her remaining pieces wins the game.

Dominoes is just one of many activities offered at The Lutz Senior Center, which is open with no membership fees to Hillsborough County adults age 50 and older.

Other amenities at the center include computers, classes, Internet access, nutritional services, public parking and Wi-Fi.

Meal services are available to registered participants who are 60 and older.

The center’s hours are 8 a.m. to 5 p.m., Monday through Friday

To find out more, call (813) 264-3804.

Published June 28, 2017

Eighty-three-year-old Carmen LoBianco, of Tampa, gracefully slides a tile as she competes in a game of dominos.
Betty Villafane, 82, raises her arms in victory as she takes on three players in a domino game at the Lutz Senior Center. From left, looking on, are Marta Gallucci, 68, of Wesley Chapel; Mabel Macaluso, 91, of Lutz; and Tina Lisojo, 72, of Tampa.

Zephyrhills SummerFest offers fireworks, fun

June 22, 2017 By Kevin Weiss

It’s the only fireworks show in Zephyrhills.

And, it promises to offer wholesome family fun.

The 2017 Zephyrhills SummerFest is slated for June 24 from 4 p.m. to 9 p.m., at Zephyr Park, 38116 Fifth Ave.

Besides offering free admission and parking, the event is pet friendly, too.

However, alcohol sales will not be allowed.

The third annual Zephyrhills SummerFest features a 30-minute fireworks display over Zephyr Lake. It is the city’s only fireworks show. (Courtesy of Simply Events)

Entering its third year, Zephyrhills SummerFest is the only 4th of July celebration in the city, promoting “summer, families and our great country.”

Arguably, its biggest attraction is a 30-minute fireworks show, which is set to begin  sharply at 9 p.m.

The vibrant display — by Patriot Fireworks—is set over Zephyr Lake, the park’s centerpiece pond.

Besides nighttime fireworks, there are loads of daytime activities aimed at keeping families entertained on the last Saturday in June.

Alongside dozens of food and business vendors, there’s a watermelon-eating contest and dance contest, plus a water balloon toss, couples’ relay race and sack race.

For youngsters, there’s a designated Kid’s Area featuring multiple bounce houses, waterslides and face painting.

Zephyr Park’s full playground and wet zone also will be open for children.

Between the family friendly entertainment, DJ Express will be spinning upbeat tunes all afternoon, at the Zephyr Park gazebo.

Patrons are advised to bring lawn chairs or blankets, and arrive early for prime parking spots.

Sponsored by the City of Zephyrhills, the festival is organized by Clearwater-based Simply Events Inc.

The company organizes several events in the city, including the popular Zephyrhills Pie Festival, Zephyrhills Artsy Farmer’s Market and Snowbird Palooza.

Drew Cecere, co-owner of Simply Events, said the idea for Zephyrhills SummerFest stemmed from the city not having a fireworks show for “many, many years.”

Entering its third year, Zephyrhills SummerFest has drawn thousands of attendees for its daytime activities and nighttime fireworks display.

“There wasn’t a whole lot that went on in the area for families when we started doing events out here,” said Cecere, who has relatives living in Zephyrhills.

“We make a full event out of it.”

While the festival still lacks major corporate sponsors, Cecere said attendance increased substantially last year, with thousands of people turning out —especially for the 30-minute firework display.

“The first year was good, the second year…was really amazing,” he said.

“A lot of people on Facebook videotaped it, and were just shocked by how long the fireworks show was.”

The event also benefits the Samaritan Project of Zephyrhills, a nonprofit organization that assists the short-term financial needs of people and families.

The local organization will get a portion of the funds generated through the festival’s bounce houses, and auctions and raffles.

The 2017 Zephyrhills SummerFest will be take place at Zephyr Park June 24, from 4 p.m. to 9 p.m. (File)

“We love to give back,” Cecere said. “In every event that we do, we have a local nonprofit involved. This event, we have to do fundraising because there’s no entry (fees), there’s no parking (fees), there’s no alcohol sales, and that’s normally the stuff that would go to a nonprofit.”

Should inclement weather arise, deciding whether to reschedule the festival will “be played by ear” between city officials and event organizers, Cecere said.

“We’re going take every effort to make sure it goes on (June 24),” Cecere said.

“If it’s a downpour that just lasts thirty minutes, we’ll just wait and do the fireworks thirty minutes later. But, if it’s like a long couple hours’ storm where we just can’t hold it, then we would have to get with the city and figure out a new date.”

Considering the expenses for fireworks alone, Cecere added the show “definitely would be something that would be rescheduled” in case of thunderstorms or heavy rain.

Regardless, the festival doesn’t appear to be going away anytime soon, as its attendance increases and support from the city continues, Cecere said.

For information about Zephyrhills SummerFest, visit SimplyEventsFL.com.

Published June 21, 2017

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