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Local News

Suicide prevention can begin with small gestures

September 16, 2015 By B.C. Manion

Betsey Westuba delivered a powerful message about suicide prevention last week at Pasco-Hernando State College’s Porter Campus at Wiregrass Ranch.

To help illustrate the impact of suicide, she brought along a banner covered with 2,892 yellow ribbons.

Each ribbon represented an individual who died by suicide in Florida during 2013.

The yellow ribbons on this banner, next to Betsey Westuba, represents lives lost to suicide. (B.C. Manion/Staff Photo)
The yellow ribbons on this banner, next to Betsey Westuba, represents lives lost to suicide.
(B.C. Manion/Staff Photo)

The ribbons reflect only the people who died — not the scores of people left behind to cope with the aftermath.

Westuba’s talk touched on the warning signs of suicide and the difficulty people often have in grappling with a loss caused by the suicide of a loved one. She provided information about where to turn for help.

Westuba knows firsthand how it feels to have a loved one die by suicide because that’s how her brother died.

It is common for survivors to experience guilt and to question why the death occurred, she said.

Survivors may find it helpful to seek professional counseling or join a survivors’ support group, she added.

There are actions that people can take to help prevent suicide, said Westuba, who is region six director for the Florida Suicide Prevention Coalition.

People may feel helpless, but small gestures often can help someone who is considering suicide to choose a different path, she said.

Westuba addressed steps people can take to help prevent suicide and help that is available for people who are considering suicide during her talk, timed to coincide with National Suicide Prevention Week, which ran from Sept. 7 to Sept. 13.

More than 70 people gathered for the talk.

“Each suicide is unique,” Westuba said.

People who take their own lives may be dealing with a variety of pressures, she said. Those can include family problems, unrealistic expectations, the loss of a job, and the loss of a home, or other issues.

“Usually it’s not going to be one particular thing,” Westuba said. Rather, it can be an accumulation of stresses, she said.

When people start to feel overwhelmed, they need to know that help is available, Westuba said.

When a person stops keeping in touch with others, that’s a huge sign they may be going through some kind of depression, she said.

If you sense that, Westuba said, it might help to reach out and ask: “What’s happening in your life?”

Sometimes, people just need someone to listen and to check in on them to see how they are doing, she said. That can help people get through a crisis and provide time for them to get additional help.

Developing a safety plan can help, too.

That plan can include a list of people the person can talk to if they need help. It also lists things the person enjoys doing.

Tapping into simple joys in life, such as taking a walk or playing with a dog, can help lift someone out of a funk, Westuba said.

Sharing their feelings with supportive friends and family and getting involved in the community can help those who are feeling overwhelmed, as well, she said.

She urged people in the crowd to pay attention to others and to notice if their behaviors are changing.

Eating disorders and self-harm, such as cutting or picking at skin, can be a sign that someone needs help, she said.

Westuba suggested using a direct approach: “Talk about it. Ask: ‘Are you having thoughts of harming yourself? Are you having thoughts of harming someone else?’ ”

When someone is suicidal and has a firearm, a knife or a stockpile of medications, the best thing to do is call 911, Westuba said, adding that others should not put themselves at risk of being harmed.

Suicide prevention
If you or someone you know is suicidal, call 911 or The National Suicide Prevention Hotline at (800) 273-8255

Visit 211.org and enter your ZIP code to find help for all sorts of issues.

These are signs that someone is thinking about ending his or her life:
If a person talks about:

  • Killing himself or herself
  • Having no reason to live
  • Being a burden to others
  • Feeling trapped
  • Experiencing unbearable pain

If a person:

  • Increases use of drugs or alcohol
  • Researches ways to kill himself or herself
  • Behaves recklessly
  • Withdraws from activities
  • Isolates from family and friends
  • Sleeps too much or too little
  • Visits or calls others to say goodbye
  • Acts aggressively
  • Displays one or more of the following moods: depression, loss of interest, rage, irritability, humiliation and/or anxiety.

 

Local support group
WHAT: Healing After a Loved One’s Suicide
WHO: Adults, 18 and older
WHEN: 7 p.m. to 8:30 p.m., the first and third Wednesday of each month
WHERE: 17030 Lakeshore Road, Building G, Lutz
COST: Free
INFO: Call Suncoast Kids Place to register or for information, (813) 990-0216

Published September 16, 2015

See the Bolts for free at Fan Fest Sept. 20

September 16, 2015 By Michael Murillo

Fan are always excited when a professional sports team gears up for another season. There’s excitement, optimism, and a desire to be part of the action. Fans can’t wait for the games to start.

I’m not talking about the Tampa Bay Buccaneers this time. Don’t get me wrong. This is definitely a football town, and fans have been waiting months to see the Bucs back in action. But their season started last weekend.

No, I’m talking about the Tampa Bay Lightning. We’re a football town, but we’re a hockey town, too.

Thousands of fans come to Fan Fest each year to watch scrimmages and hear interviews with players and executives. (Photo courtesy of the Tampa Bay Lightning Facebook page)
Thousands of fans come to Fan Fest each year to watch scrimmages and hear interviews with players and executives.
(Photo courtesy of the Tampa Bay Lightning Facebook page)

(Technically, Detroit is known as “Hockeytown” due to its Red Wings and the team’s storied and successful history in the National Hockey League. But let’s be honest: Our city is nicer, it has better weather, and we have the better team right now. So we’re also a hockey town).

Anyway, the Lightning’s season starts in less than a month, with preseason just a few days away. To celebrate, the team is holding its annual Fan Fest on Sept. 20 for ticket-holders, well-wishers and anyone who supports the Bolts. And it’s free, which is why you’re seeing it here in On the Cheap.

You might wonder why the hockey season is starting when it feels like they just stopped playing. That’s because the Lightning kept winning through the playoffs. Instead of heading home when the regular season ended in April, they played all the way until the middle of June, when they lost in the Stanley Cup Finals. Fans were proud of how they played, but they’re also hungry to see another stellar season. So you can expect a good turnout at Fan Fest.

The Lightning hasn’t released all the details for the event yet, but we know what to expect based on previous events.

It will be held at the team’s home at Amalie Arena, 401 Channelside Drive in Tampa beginning at 11 a.m.

Autographs and photos are a big part of the free event planned this year for Sept. 20. (Photo courtesy of the Tampa Bay Lightning/Scott Audette)
Autographs and photos are a big part of the free event planned this year for Sept. 20.
(Photo courtesy of the Tampa Bay Lightning/Scott Audette)

Thousands of fans attended last year’s Fan Fest, and it should be the same again this year, if not bigger.

We do know that there will be three player scrimmages and two autograph/photo sessions. Fans can also take photos with the Prince of Wales trophy, which is given to the Eastern Conference champions each year. There’s always a Kids’ Zone, with games, face painting, balloon animals and other activities. Throw in a used equipment sale and executive and player interviews, and you have everything a fan could want except an actual game. It’s a great chance to interact with other fans, get an early look at the team in action and prepare for what should be another successful season.

As with most professional sports teams, seeing the Lightning during the season isn’t cheap. Tickets, parking and concessions all add up fast, and that’s if you can even get a ticket in the first place.

But Fan Fest is free, parking is discounted (it was $5 last year), and concessions are cheaper, as well. There will be food trucks parked outside, too.

If you support the Lightning, it’s a fun way to kick off the new season. And since Fan Fest is free and open to the public, you can show your support whether you’re a season ticket holder or have never been to a game.

There is one thing though: You have to have a ticket to get in.

To get your ticket, go to Lightning.NHL.com and click on “Lightning Launch Weekend.” You can get tickets for Fan Fest and also find out about the Lightning Live event. That’s on Friday, Sept. 18 outside the arena, and will include live music and giveaways.

So enjoy a free weekend of fun, get ready for the regular season and put your wallet on ice. Get it? Ice?

Okay. No more jokes.

Have fun and Go Bolts!

Published September 16, 2015

‘Topping out’ at Dade City Hall

September 16, 2015 By Kathy Steele

Construction on the new government complex in Dade City is more than halfway complete.

To celebrate, workers took a short breather for a traditional “topping out” ceremony for the modern day replacement of the historic City Hall.

On Sept. 3, dozens of city employees, community leaders, architects from Wannemacher Jensen Architects and the construction team from Ajax Building Corp. celebrated the milestone.

Afterward, they enjoyed a luncheon at the site.

City employees and community leaders joined members of the Ajax Building Corp. for a ‘topping out’ ceremony at the construction site of the new Dade City government complex. Lon Neuman, left, director of operations at Ajax Building Corp.; Dade City Police Chief Ray Velboom; Dade City Mayor Camille Hernandez; Dade City Mayor Billy Poe, Jr.; Lori Rice, business development manager for Ajax; Bill Byrne, president of Ajax; and, Mike Wilson, operations manager for Ajax. (Photos courtesy of Wannemacher Jensen Architects)
City employees and community leaders joined members of the Ajax Building Corp. for a ‘topping out’ ceremony at the construction site of the new Dade City government complex. Lon Neuman, left, director of operations at Ajax Building Corp.; Dade City Police Chief Ray Velboom; Dade City Mayor Camille Hernandez; Dade City Mayor Billy Poe, Jr.; Lori Rice, business development manager for Ajax; Bill Byrne, president of Ajax; and, Mike Wilson, operations manager for Ajax.
(Photos courtesy of Wannemacher Jensen Architects)

Usually such ceremonies happen when the last steel beam is hoisted into place at the tallest point in the building. But “topping out” the new one-story City Hall called for something a bit different.

People were invited to sign their names on the unfinished lobby wall. Those signatures will vanish under the finishing touches to the interior walls.

“It’s like a time capsule element,” said Michael Wilson, operations project manager for Ajax Building Corp.

With the exterior work all but complete, the next phase of construction on the approximately 22,000-square-foot structure will be to install the mechanical, plumbing and electrical systems. Paint and interior trims will follow.

The project is slated for completion in early 2016. The busier than usual rainy season hasn’t been an issue in keeping to the schedule, Wilson said.

The design by Wannemacher Jensen Architects has two separate buildings linked by an entryway canopy and courtyard.

One building will house government offices in City Hall; the other will be headquarters for Dade City police.

Funding for the estimated $5.9 million project is from the city’s reserve funds and the Penny for Pasco program.

Rendering of new Dade City government complex.
Rendering of new Dade City government complex.

In 2013, work crews tore down the historic City Hall, which started out as a 1920s hotel that never was completed. It became the hub of city government in the 1940s as part of a Depression-era work project.

While awaiting their new offices, city employees are working at a City Hall annex and the Atlantic Coast Line Railroad Depot on U.S. 98, at U.S. 301.

About 20 employees will move into the new City Hall, with about 25 police department employees settling into their new headquarters.

The move should be complete by Feb. 1, said Gordon Onderdonk, the city’s public works director.

The city’s police department will relocate from its current Pasco Avenue address to the new complex, which will have interview rooms, holding cells, a booking area, a special area for the K-9 unit and a conference.

No decision has been made on the future of the existing police station.

New and upgraded technology will be installed throughout the two buildings. And there will be a panoramic view of Meridian Avenue from the chamber of the City Commission.

Published September 16, 2015

 

Pasco officials push for trail loop

September 16, 2015 By Kathy Steele

A decision is months away.

But much is at stake for whichever county secures the favor of the Florida Department of Transportation in choosing a 20-mile route for the Coast to Coast (C2C) Connector Trail.

State highway officials anticipate completing a feasibility study in June 2016 on a northern route through Hernando and Sumter County or a southern route through Pasco and Sumter County.

Dade City resident and professional cyclist Josh Thornton spoke in support of a Pasco recreational trail, and a proposal to build a loop from two separate trails. (Photos courtesy of Richard Riley)
Dade City resident and professional cyclist Josh Thornton spoke in support of a Pasco recreational trail, and a proposal to build a loop from two separate trails.
(Photos courtesy of Richard Riley)

Sumter County is the only sure winner in the construction of a major segment of the planned 275-mile trail that will link the state’s east and west coasts.

Florida DOT representatives from District 5 presented a slide show on the study and the routes during a Sept. 10 board member of the Pasco Metropolitan Planning Organization.

About 35 people attended the meeting including area residents, elected officials and FDOT representatives from District 7 and District 5.

For Pasco MPO members, it was a chance to make the case for the southern route, but also to push for construction of a loop that would be created by building both routes.

Except as a future project, however, FDOT officials didn’t encourage hope for the loop.

“That can be a suggestion. It’s something you need to work on with Sumter County and what their visions are on the Coast to Coast Connector (Trail),” said Lee Royal, government liaison for FDOT in District 7. “That would be a decision through the planning process.”

Pasco MPO Chairman Lance Smith said a loop is the type of trail ride that bicyclists enjoy, and this one would provide a round trip of nearly 45 miles. “You look for a loop more than an up and back (ride),” said Smith, who also serves on Zephyrhills City Council.

The northern route begins in Hernando, then heads southeast through Sumter, linking the cities of Center Hill and Webster before connecting with the Withlacoochee State Trail.

The southern route jogs through northeast Pasco, parallels State Road 50, and moves into the Withlacoochee Forest on its way to trails end in eastern Sumter.

John Moors, executive director of the Greater Dade City Chamber of Commerce, speaks in support of a recreational trail through Pasco County as others line up behind him at the Pasco Metropolitan Planning Organization’s board meeting.
John Moors, executive director of the Greater Dade City Chamber of Commerce, speaks in support of a recreational trail through Pasco County as others line up behind him at the Pasco Metropolitan Planning Organization’s board meeting.

“That’s a real life line for us to have the southern route,” said Dade City Mayor Camille Hernandez. She serves on the Pasco MPO.

Dade City and northeast Pasco are draws for hundreds of bicyclists who come weekly to enjoy the challenges of the area’s rolling hills.

“Our area is a mecca for cyclists,” said Josh Thornton. He is a former professional cyclist who lives in Dade City. “This is a big thing to have cyclists come to the area and support local businesses.”

He supports the southern route but he added, “It’s a great idea to have a loop.”

Pasco officials anticipate the construction of several trails that will link Pasco and Pinellas County, and eventually hook up with Suncoast Trail and Hernando. Work is underway on U.S. 301 on a multi-use trail that in future will link with the Hardy Trail, in Dade City.

The trail system and the bicycling community are part of Dade City’s identity, Hernandez said.

“We’re really working very, very hard to connect what we have here,” she said.

But the town of Webster is just as convinced that the trail can be its economic lifeline. Mayor Kelly Williams attended the meeting to make her city’s case.

She secured a grant for Webster to pay for an analysis of the economic impact of the trail on Webster’s local economy.

Portions of the analysis included studies of trails built in other areas, including Winter Garden in Orange County. The Orange County Trail study relied on data provided by the East Central Florida Regional Planning Council.

The report noted that the southern route would produce nearly 33,000 annual user trips compared to nearly 29,000 on the northern route. However, more economic opportunities would be available, and more money generated along the northern route, according to the study.

The analysis focused on a 75-mile radius of Webster, which the study found would be a significant destination point for people following the Scenic Sumter Heritage Byway.

Local trail users on the southern route would spend about $9 per person while northern route users would spend more than $13. Annual spending on both routes would exceed $300,000 but the northern route would come out ahead by about $80,000, the study found.

The spending opportunities included restaurants, food and beverages, rental fees, guide maps/books and lodging.

Webster would see between $393,000 and nearly $500,000 pumped into the local economy, according to the study.

“It would be an unbelievable economic boon to Webster, having the trail go through there,” said Williams. “I will continue to fight for my city as I know you will for yours.”

One Webster resident, Thomas Parsons, told Pasco MPO members he doesn’t support either route. The best option, he said, would be for the trail to follow State Road 50 where the state already has rights of way.

The northern route crosses his driveway, Parsons said. And though he is not a hunter, Parsons said, people who use dogs to aid their hunting worry about lack of access to their hunting areas. “I think this is another attack on their rights,” he said.

Several Pasco MPO members took FDOT to task for what they saw as a snub to Pasco in the kick-off meeting for the feasibility study. About 120 people attended the meeting near Webster but MPO members said prior notification was insufficient.

Not surprisingly, most who attended were from Sumter and they favored the northern route, said Pasco County Chairman Ted Schrader.

In addition, members were upset that FDOT had no plans to schedule upcoming meetings in Pasco.

Royal said as many as 8,500 mailings were sent to people within 300 feet of the proposed corridors. Local governments also were notified, she said.

But Pasco County Commissioner Mike Wells said he only recalls receiving an update after the meeting.

Two additional workshops will be scheduled in 2016. By the end of the meeting, FDOT officials agreed to hold one workshop in Pasco.

Published September 16, 2015

Hockey complex to open in spring

September 16, 2015 By Kathy Steele

An anticipated opening for the Florida Hospital Center Ice complex will be delayed until spring 2016, largely due to a slower than expected wait on permitting.

Gordie Zimmermann, a partner in Z Mitch, said he expects construction to resume in the next weeks, with a scheduled completion in the first quarter of 2016.

“We’re in good shape,” Zimmermann said.

Initially, the opening for the sports complex, at 3173 Cypress Ridge Blvd., had been announced for the fall, potentially at the same time as the Tampa Premium Outlets. The outlet mall will open on Oct. 29.

Construction of the Florida Hospital Center Ice sports complex is slated to start again soon after a delay in obtaining permits. (Courtesy of Florida Hospital Center Ice)
Construction of the Florida Hospital Center Ice sports complex is slated to start again soon after a delay in obtaining permits.
(Courtesy of Florida Hospital Center Ice)

Both facilities are off State Road 56 at the Interstate 75 interchange.

A groundbreaking for the sports complex took place in March. The pre-construction work including underground utilities has been completed. But, the site has been inactive for several months.

The rainy season caused some delay, but Zimmermann said much of the slow down was due to mechanical and structural challenges from the refrigeration system for the ice rinks and the air conditioning.

“All that had to be organized properly so it fits,” he said. “It’s complicated.”

Florida Hospital, which purchased naming rights for the complex, is partnering with Z Mitch on the project. The facility’s name – Florida Hospital Center Ice – was announced in May.

Florida Hospital Wesley Chapel will offer sports performance and injury prevention programs, along with orthopedic and outpatient rehabilitation services.

There will be four full-size ice rinks, and a mini-rink for ice hockey and figure skating. But the facility will be multipurpose for basketball and other sports, including soccer and lacrosse. Curling also is an anticipated sport.

A sports-themed family-style restaurant will be opened. Non-sports activities, such as dog shows and graduation ceremonies, are likely as well.

The sports complex is expected to be a venue that will host regional and even international youth hockey leagues, and global hockey tournaments.

Zimmermann said a hockey day at the site might be held by the end of the year. And, he said figure skating registration could take place in February.

Along with the permitting, Zimmermann said, “We’re moving ahead in proper sequence.”
Published September 16, 2015

She was a master at making connections

September 9, 2015 By B.C. Manion

Cindy Freeman worked in a job that required excellent networking skills.

Fortunately for her and the people she met, she had them.

The 57-year-old woman, from Land O’ Lakes, succumbed to her battle with esophageal cancer on Aug. 29. Her funeral services were on Sept. 2, at Loyless Funeral Home in Land O’ Lakes.

Freeman worked as the membership coordinator for The Greater Wesley Chamber of Commerce, helping new members become familiar with the community and helping established members make new connections.

Cindy Freeman
Cindy Freeman

She sincerely cared about helping others succeed, friends of Freeman said, during recent interviews.

So, when the 57-year-old woman from Land O’ Lakes became ill, her absence from Wesley Chapel functions was noticeable, said Ghada Jadallah, the chef for Dash of Salt ‘n Pepper, a catering business with a coffee shop at Pasco-Hernando State College.

Jadallah described Freeman as “the kindest person” who would “do anything to help you.”

“She helped me in every possible way somebody could help me,” Jadallah said, noting Freeman often helped Jadallah make connections with people who needed catering services.

Freeman’s help made a difference, Jadallah added.

“I was like, ‘Oh, my God, this woman is such a beautiful creature.’ She really cared. That’s why I loved her so much,” Jadallah added.

When Jadallah learned that Freeman was ill, she wanted to deliver meals to her. But, she found out that Freeman couldn’t eat.

Freeman’s death was a tremendous loss for Hope Allen, the chamber’s executive director.

“Her heart was good — she was an amazing asset to our organization,” Allen said.

“Every member, every day. That was our slogan,” Allen said. “Some days it was just one member, but she went above and beyond to help anyone she could.”

“She was so giving. So giving of her time. Of anything, she was just giving,” Allen said.

“It was a big loss for a lot of people. She definitely was well thought of, and loved.”

Valerie Rudmin, owner of Everlasting Beauty, met Freeman through the chamber.

“She was so caring and so nice to everybody. She made everybody feel at home, when you met her,” Rudmin said.

“She was always there for the ribbon cuts. She was a real genuine person. She wasn’t a phony. Everybody just adored this woman.

“She really felt like it was her job to connect people together and to introduce people,” said Rudmin, who is an ambassador for the chamber.

Freeman’s death was a jolt, she said.

“This is just totally shocking. I can’t believe she’s actually gone,” Rudmin said.

While Freeman was struggling with cancer, a GoFundMe account was set up to help with expenses.

Now, her friends are stepping forward to help cover funeral costs and other expenses.

Jadallah, who provided the food after Freeman’s funeral, said there was talk before Freeman died to host a fundraiser to benefit her and her family.

She hopes that still will happen.

“I hope all of Wesley Chapel comes together and does something (to help),” Jadallah said.

Freeman is survived by her husband, Kenneth Freeman; her son, Aaron Freijomel; her daughter, Morgan Beeler; her brothers, Nelo Jr. and Tony; her sisters, Gale and Kim; and, a grandchild, Brady.

Those wishing to help can do so at Cindy Freeman’s GoFundMe account, at GoFundMe.com/b7z26v5c.
Or, they can drop off donations at the Greater Wesley Chapel Chamber of Commerce, 6013 Wesley Grove Blvd.

Published September 9, 2015

St. Joseph’s Hospital-North expands heart care services

September 9, 2015 By B.C. Manion

When heart attacks happen, minutes matter.

And now, residents of Lutz, Land O’ Lakes and other nearby communities, including Keystone, Odessa, Northdale, New Tampa and Wesley Chapel, have a new option for treatment of a STEMI — which stands for ST elevated myocardial infarction.

That condition is one of the most deadly types of heart attacks and, as of Aug. 25, St. Joseph’s Hospital-North can treat patients suffering from a STEMI.

A STEMI occurs when there is prolonged blockage of blood supply to the heart. The optimal treatment method is PCI (percutaneous coronary intervention) to open the artery within 90 minutes of first receiving care by emergency medical personnel.

When someone arrives at St. Joseph’s Hospital-North with a STEMI (ST elevated myocardial infarction), this team of specialists springs into action to provide treatment. (Courtesy of St. Joseph's Hospital-North)
When someone arrives at St. Joseph’s Hospital-North with a STEMI (ST elevated myocardial infarction), this team of specialists springs into action to provide treatment.
(Courtesy of St. Joseph’s Hospital-North)

Since time translates into muscle loss, patients suffering a STEMI are taken to the closest hospital that can treat patients suffering from this type of heart attack, said Kathy Myers, director of operations for St. Joseph’s Hospital-North.

In the past, patients who brought themselves to St. Joseph’s North had to be taken by helicopter to St. Joseph’s main campus in Tampa for the treatment, Myers said.

Ambulance drivers who responded to emergencies would bypass St. Joseph’s North to take patients to the closest facility licensed to treat STEMI patients, Myers added.

Now, St. Joseph’s North has a team on hand, 24 hours a day, seven days a week, to treat these patients.

Adding the service is a true milestone in the hospital’s five-year history, Myers said.

Treating STEMI patients at St. Joseph’s Hospital-North means faster care for patients in a situation where minutes matter, Myers said.

“When you have a STEMI, that lack of blood flow to the heart causes muscle loss,” Myers said. “Time is heart muscle. So, getting to the closest facility, and getting that intervention as quick as possible, saves heart muscle.”

Kathy Myers, director of operations for St. Joseph’s Hospital-North, said adding a service to treat STEMI (ST elevated myocardial infarction) is a milestone in the hospital’s five-year history. (B.C. Manion/Staff Photo)
Kathy Myers, director of operations for St. Joseph’s Hospital-North, said adding a service to treat STEMI (ST elevated myocardial infarction) is a milestone in the hospital’s five-year history.
(B.C. Manion/Staff Photo)

The St. Joseph’s Hospital-North STEMI team has been specially trained. There are 11 team members in the Cath lab and numerous other departments that interact with them.

All team members who work in the Cath lab need at least 500 hours of experience in a facility that does open-heart surgery, and many received training at St. Joseph’s Hospital in Tampa and Morton Plant Hospital in Clearwater, she said.

Another advantage of adding the service is that patients will be able to stay in their community hospital, rather than being transferred or taken elsewhere, Myers said.

Nationally, about 250,000 Americans suffer a STEMI each year, according to the American Heart Association.

On average, St. Joseph’s Hospital-North estimates it will treat about two STEMI cases a week as the program ramps up.

The hospital has analyzed the area’s health trends, Myers said.

It is seeing more women with cardiac problems.

“Women present with different symptoms. They sometimes don’t have that crushing pain in their chest. They have back pain. They have shoulder pain. Different kinds of symptoms,” said.

It is also seeing younger people with cardiac issues.

“We have a lot of 40-, 50-year-olds who are in very stressful jobs. And, people are getting younger that are coming in with cardiac history,” she said.

Contributing factors can include people’s diet and other medical conditions, such as diabetes and obesity, she said.

St. Joseph’s Hospital-North is one of six BayCare facilities that can treat STEMI patients.

Heart attack warning signs in men:

  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath, with or without chest discomfort.

Other signs may include breaking out in a cold sweat, nausea or lightheadedness.

Heart attack warning signs in women:

  • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than few minutes, or goes away and comes back.
  • Pain or discomfort in one or both arms, the back, neck, jaw or stomach
  • Shortness of breath, with or without chest discomfort
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness
  • As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Source: The American Heart Association

Published September 9, 2015

Riding high, with ribbons to show for it

September 9, 2015 By Michael Murillo

Reagan and Pearl have been good friends for a couple of years now.

They spend a few afternoons each week together, and they see each other on weekends, too.

Sometimes they go on trips — to North Carolina and Georgia.

Last month they went to the Kentucky State Fair in Louisville.

And they came home with some ribbons.

Back home in Lutz, Reagan, right, and Pearl show off their qualifying and fourth-place ribbons at Avalon Stables. (Michael Murillo/Staff Photo)
Back home in Lutz, Reagan, right, and Pearl show off their qualifying and fourth-place ribbons at Avalon Stables.
(Michael Murillo/Staff Photo)

Reagan is Reagan Moore, a fourth-grader who lives in Lutz. She’s an A-Circuit equestrian competitor in her spare time.

Pearl is La Perla Merchant, Reagan’s 14-year-old American Saddlebred. Pearl lives at Avalon Stables in Lutz.

Reagan and Pearl went to Kentucky to compete at the World’s Championship Horse Show at the Kentucky State Fair.

They brought home a fourth-place finish in Saddle Seat Equitation in the eight-and-under group.

In that kind of competition, the rider is judged more than the horse — but Reagan is quick to credit her partner for their success.

“She’s a good listener, so she’s pretty easy,” Reagan said of Pearl.

Pearl might be an easy partner, but saddle seat equitation itself is quite difficult. With a couple of reins in each hand, riders are judged by how they guide their horse, and the form and poise they use during the evaluation.

And they’re not out there alone. A group of riders perform at once (a total of 10 in Reagan’s group), all attempting to maneuver into the best position in front of the judges, while also trying to relegate the competition into a lesser spot for viewing. Riders must defend their position and maintain a prominent place for evaluation, but also must stay focused on maintaining control of their horse while showing proper form.

Reagan Moore went to Kentucky to compete at the World's Championship Horse Show, along with her partner, her American Saddlebred, Pearl. (Courtesy of Doug Shiflet Photography)
Reagan Moore went to Kentucky to compete at the World’s Championship Horse Show, along with her partner, her American Saddlebred, Pearl.
(Courtesy of Doug Shiflet Photography)

“It’s just all about your legs, hands and how you sit,” Reagan said. Even the position of their chin makes a difference.

That type of form means a lot of practice, and Reagan and Pearl spend hours each week improving.

When they’re not working on their form, Reagan likes to come by and talk to Pearl and brush her hair, and spend time with her “barn friends” at Avalon.

“It’s just amazing out here. It’s so fun,” she said.

While it might be fun at the stables, performing in front of several thousand people in a different state can be a daunting task, especially to a child.

Pam Roush, owner of Avalon Stables, was there to cheer three of her students at the event, and was proud of how Reagan handled herself.

“This particular little athlete is so poised and so confident with her horse,” she said. “She has no fear, and no thoughts that are negative.”

Reagan has been with Avalon for several years. She started riding when she was 3.

And, Roush has enjoyed seeing her grow into such a competitive athlete even at her young age.

Roush wasn’t the only one rooting for Reagan at the event. Her parents, Allison and Kris, went to Kentucky, as did her grandmother. Her brother, Dylan, stayed home for the beginning of the school year, but was rooting for her at home.

Even though he didn’t grow up around horses, Kris Moore is impressed with his daughter’s success. Seeing her perform at such a large event in front of thousands of people was a special moment.

“It was breathtaking. It’s hard to explain. Just to see her out there and doing it, it was just amazing,” he said.

Getting to that point hasn’t been easy. Between Reagan’s riding and Dylan’s travel baseball, there’s a lot of scheduling and coordinating that keeps the Moore’s calendar full. But it’s worth it, Kris said, because the children are doing something they love and are focused on positive activities.

The trip to Kentucky was a big positive for Reagan and her family. In addition to competing, she had time to see a few sights. She visited a park dedicated to the American Saddlebred, as well as Churchill Downs, home of the Kentucky Derby.

Of course, bringing home a ribbon for fourth place was pretty nice, too.

“It was such a great feeling,” Reagan said. “I’m just so proud of (Pearl). It’s just so cool.”

And for Roush, who has seen Reagan grow into a top competitor, watching her longtime student succeed was a great experience, too.

“That’s the ultimate feeling that you can have as an instructor. It’s the reason why we do it,” she said.

Published September 9, 2015

Mall leader enjoys building relationships

September 9, 2015 By Kathy Steele

Relationships are what Stacey Nance cares about the most.

It explains why she grew up and then settled on a career in her native Indiana.

And it is also why, after nearly two decades with Simon Property Group, she is taking the next big step in her life and her career.

Nance took the reins as general manager of Tampa Premium Outlets in May.

Stacey Nance is the general manager of Tampa Premium Outlets. The regional mall, off State Road 54 near the Interstate 75 interchange, is scheduled to open on Oct. 29. (Fred Bellet/Photo)
Stacey Nance is the general manager of Tampa Premium Outlets. The regional mall, off State Road 54 near the Interstate 75 interchange, is scheduled to open on Oct. 29.
(Fred Bellet/Photo)

The regional outlet mall is the first major retail development in Pasco County since The Shops at Wiregrass opened in October 2008.

For Nance, the job opportunity is her first move away from Indiana, and her first time to take the lead in opening a Simon mall.

She graduated from Ball State College in Muncie, Indiana.

For 18 years, Nance has carved out a fast-paced career in marketing and later in mall management with Simon Property Group, again in Muncie.

She stayed in Muncie, despite working for a company that is the largest mall owner in the nation and also owns real estate properties all over the world.

“For the longest time I didn’t want to leave, because I wanted to raise my son in one community and in one school (district),” Nance said.

But, with her son’s graduation from college, the time felt right for a change. So, Nance jumped at the challenge to be in charge at Tampa Premium Outlets.

She knew after one quick visit that she wanted to set down roots in a new community.

“From the moment I was in the Wesley Chapel area, it made me feel so welcome,” Nance said. “My personality is that I love to form relationships and partnerships. That’s exactly what I want to continue here.”

The 441,000-square-foot outlet mall is set to open the weekend of Oct. 29 through Nov. 1.

The “Key West” style outlet center will feature 110 shops with widely known brands, such as Ralph Lauren, Saks Off Fifth, Michael Kors, Donna Karan and Vera Bradley.

The mall is in the spotlight as a driver of the local economy, a job generator and a regional draw for shopaholics.

Since arriving in May, Nance has put together a management team and immersed herself in the daily details and long-range planning for opening the mall.

Now, with the mall’s opening less than two months away, the anticipation is growing.

“We can’t imagine the amount of pride we’re going to have cutting the ribbon (for the mall),” Nance said.

At a recent job fair, Nance and her team oversaw logistics for an event that attracted more than 3,000 applicants in the hunt for more than 800 jobs the mall offers.

It was the first time Nance had the chance for face-to-face meetings with some of the mall’s tenants.

That personal connection was right up her alley.

“It gives them the opportunity to meet with me and start direct relationships,” she said. “I’m very much a people person.”

At Ball State, Nance earned a Bachelor of Science degree in marketing and management, with a specialization in sales and promotion. Her first job was as marketing director for a financial institution.

But, she said, “I needed additional challenges and professional growth.”

She started with Simon Property Group as marketing director at Muncie Mall. She worked there for nine years and then shifted into mall management. She was put in charge of overall operations at Muncie Mall, Muncie Plaza and Northwood Plaza in Indiana.

Management is her niche now.

“It’s so diverse,” Nance said. “I’ll work with a team, but on any given day I’ll do marketing, public relations or community relations.”

In the past, she has been part of a team that has pitched in to pull off opening day at a mall. This is her first time being in charge.

“When somebody really thinks about that, from below ground to the top of the roof, is our responsibility,” she said. “It’s an entire team that can pull off the opening of the entire center.”

The goal is to create a mall that feels as if it’s a gathering place.

“We want them (people) to come, and meet friends and family, just congregate,” Nance said. “Have a nice day out, and hang out in the mall.”

As she settles into her job, Nance also is planting roots in her new Florida community.

She recently closed on a new house, and expects to stay here for a long time.

“Now, this is my home,” she said. “I’m not a mover.”

Published September 9, 2015

Pasco sees big jump in single-family home sales

September 9, 2015 By Kathy Steele

The housing market in Tampa Bay is hot, hot, hot — and Pasco County is helping to turn up the heat.

In July, there were 963 closed sales of single-family homes in Pasco County, a whopping 38.4 percent increase over July 2014.

The median price of those homes was $157,000, up 4.8 percent over last year, according to the Greater Tampa Association of REALTORS Inc. (GTAR).

The association is the largest professional Tampa Bay-based group of licensed real estate brokers and sales associates. The monthly housing report compiles data from the Tampa-St. Petersburg-Clearwater area.

HousesGraphHC1409_X_300_C_Y rgbEven as Pasco’s housing prices climb, single-family homes in the county remain something of a bargain compared to the region as a whole, and to pricier counties to the south, including Hillsborough County.

The Tampa Bay region had more than 4,500 closed sales of single-family homes in July 2015, up 30 percent over July 2014. The median price of a single-family home was $176,000, up 4.7 percent over last year.

In Hillsborough, the median price of single-family homes increased more than 10 percent to $205,000 in July 2015, up from $186,000 in July 2014, the housing report showed.

During the past months, the trend has been toward a resurgent seller’s market with houses selling at or near asking prices.

Tampa Bay buyers, on average, matched or bettered the seller’s price more than 94 percent of the time, an increase of more than 1 percent over July 2014. In Pasco, that happened about 93 percent of the time, a 2 percent increase over July 2014.

With sales on a fast pace, month-to-month inventory is decreasing.

“It is certainly a seller’s market,” said Thomas O’ Bryant Jr., chief executive officer of GTAR. “When we get to 5.8 months of inventory, it’s kind of the tipping point.”

As of July, in the four-county Tampa Bay region, there was a 3.8 months supply of houses. That’s down more than 21 percent from July 2014. In Pasco, the supply was 3.9 months, down nearly 29 percent from July 2014.

With demand up and inventory down, O’ Bryant said, “It drives up median sales prices.”

Houses also are being sold more quickly in every price range.

The median days on the market for single-family homes less than $50,000 was 36 days, a 50 percent decrease from July 2014. Houses in the $250,000 to under $300,000 range hung around the longest at 54 median days, a 20 percent decrease since last year.

The largest increases in closed sales was seen in the pricier homes with a 300 percent jump in the sales of single-family homes ranging from $600,000 to just under $1 million.

Closed sales of homes selling from between $300,000 to just under $400,000 went up by nearly 83 percent from July 2014 to July 2015.

Closed sales of single-family homes of less than $50,000 dropped nearly 1 percent. That was the only category experiencing a decline in closed sales.

Published September 9, 2015 

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